#cincinnatifitnessmag

75 posts

Coach Danielle (@danielle_alexander_fitness) is going to show us how it's done with some barbell work this week! If you're looking for a good back workout, be sure to LIKE, SHARE, AND SAVE this post! (Reminder: Use a moderate to heavy weight that is BEST FOR YOU). Let's give it a try with 3 sets of:

20 barbell upright rows 
10 underhand rows
10 romanian deadlift

#cincifitness #weeklyworkout #barbell #cincinnati #gymlife #hardwork #cincinnatifitnessmag #cincinnatifitness #workoutmotivation #workoutroutine #workoutoftheday #workoutvideos #personaltrainer

Coach Danielle (@danielle_alexander_fitness ) is going to show us how it's done with some barbell work this week! If you're looking for a good back workout, be sure to LIKE, SHARE, AND SAVE this post! (Reminder: Use a moderate to heavy weight that is BEST FOR YOU). Let's give it a try with 3 sets of: 20 barbell upright rows 10 underhand rows 10 romanian deadlift #cincifitness #weeklyworkout #barbell #cincinnati #gymlife #hardwork #cincinnatifitnessmag #cincinnatifitness #workoutmotivation #workoutroutine #workoutoftheday #workoutvideos #personaltrainer - 11 days ago

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Still grinding!!! Back and Bicep workout on my 54th BDay! Got big plans for this ole machine by my 55th BDay. Stay tuned!!๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ’ช๐Ÿฝ #over50fitness #im54 #fitdads #turningpointfit #fitnessgoals #cantstopwontstop #fitnessmotivation #getbig #getswole #workoutvideos #fitnesstransformationjourney #fitnessaddicts #nevertooold #cincinnatifitnessmag #cincinnatifitness

Still grinding!!! Back and Bicep workout on my 54th BDay! Got big plans for this ole machine by my 55th BDay. Stay tuned!!๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ’ช๐Ÿฝ #over50fitness #im54 #fitdads #turningpointfit #fitnessgoals #cantstopwontstop #fitnessmotivation #getbig #getswole #workoutvideos #fitnesstransformationjourney #fitnessaddicts #nevertooold #cincinnatifitnessmag #cincinnatifitness - 5 months ago

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Hustling for the weekend! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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Finishing the week STRONG & ready to go all in for our last week of Commit2Fit next week! ๐Ÿ™Œ๐Ÿ™Œ
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag

Hustling for the weekend! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ .. Finishing the week STRONG & ready to go all in for our last week of Commit2Fit next week! ๐Ÿ™Œ๐Ÿ™Œ .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag - 5 months ago

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๐Ÿ”นFORM FRIDAY! ๐Ÿ”น
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Battle ropes... we have such a love/hate relationship with them! โ€ขโ€ข
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We utilize battle ropes a lot here at Burn. They are great for both power and strength! ๐Ÿ™Œ
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Here are a few quick tips to get the most out of battle ropes, and help with any lower back pain you may feel during this exercise. ๐Ÿ’ช
โ€ขโ€ข
โ€ขโ€ข
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag

๐Ÿ”นFORM FRIDAY! ๐Ÿ”น โ€ขโ€ข โ€ขโ€ข Battle ropes... we have such a love/hate relationship with them! โ€ขโ€ข โ€ขโ€ข We utilize battle ropes a lot here at Burn. They are great for both power and strength! ๐Ÿ™Œ โ€ขโ€ข โ€ขโ€ข Here are a few quick tips to get the most out of battle ropes, and help with any lower back pain you may feel during this exercise. ๐Ÿ’ช โ€ขโ€ข โ€ขโ€ข .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag - 5 months ago

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๐Ÿ’• October is Breast Cancer Awareness Month, and as we creep up on October, we want to challenge you all to wear pink!! What better way than to get an amazing Breast Cancer Awareness shirt?
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A portion of the proceeds will go toward supporting Breast Cancer Awareness! ๐Ÿ’• There is still time to purchase a shirt to have a portion of proceeds donated! ..
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #breastcancerawareness

๐Ÿ’• October is Breast Cancer Awareness Month, and as we creep up on October, we want to challenge you all to wear pink!! What better way than to get an amazing Breast Cancer Awareness shirt? .. .. A portion of the proceeds will go toward supporting Breast Cancer Awareness! ๐Ÿ’• There is still time to purchase a shirt to have a portion of proceeds donated! .. .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #breastcancerawareness - 5 months ago

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Believe you can and youโ€™re half way there!๐ŸŒŸ
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Can you believe weโ€™re already in week FOUR of Commit2Fit?! ๐Ÿ™Œ
We are HALF WAY there! ๐Ÿ‘
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๐Ÿ”นWhat have you been able to achieve in the past few weeks? ๐Ÿ”นWhat do you still want to accomplish? โžก๏ธLetโ€™s focus on pushing beyond our comfort zones this week, and push our limits! ..
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #mondaymotivation

Believe you can and youโ€™re half way there!๐ŸŒŸ .. .. Can you believe weโ€™re already in week FOUR of Commit2Fit?! ๐Ÿ™Œ We are HALF WAY there! ๐Ÿ‘ .. .. ๐Ÿ”นWhat have you been able to achieve in the past few weeks? ๐Ÿ”นWhat do you still want to accomplish? โžก๏ธLetโ€™s focus on pushing beyond our comfort zones this week, and push our limits! .. .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #mondaymotivation - 5 months ago

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๐ŸŽถ ๐Ÿป ๐Ÿ’ช Join us tonight for our Member Outing at 6pm!! ..
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As a reminder- camps will still be held tonight! So, if you want to workout this evening come join us for a post-workout drink and see all of your #Burnfam ๐Ÿ˜Š ..
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@sonderbrewing ..
#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #burnouting #burnfam #memberouting

๐ŸŽถ ๐Ÿป ๐Ÿ’ช Join us tonight for our Member Outing at 6pm!! .. .. As a reminder- camps will still be held tonight! So, if you want to workout this evening come join us for a post-workout drink and see all of your #Burnfam ๐Ÿ˜Š .. .. @sonderbrewing .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #burnouting #burnfam #memberouting - 5 months ago

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Curious about our protein? ๐Ÿค” 
Here are a few quick facts about our Afterburn Protein!! ๐ŸŒพ Gluten Free
๐Ÿฎ Made from Grass Fed Cows
๐Ÿ’ช Contains essential amino acids for optimal recovery
๐Ÿšซ Has ZERO artificial flavors, colors, and preservatives
๐Ÿคœ๐Ÿผ Packs a total of 23g of protein per scoop, with only 2g of carbs and 2.5g of fat! ..
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Try it in a ๐ŸฅคSmoothie
โ˜•๏ธ Coffee
๐Ÿช๐Ÿฉ Baked Goods ..
.. The possibilities are endless and now your excuse to get enough protein in per day is gone โ€ผ๏ธ
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Have you stocked up yet?! Today ONLY we have 15% off of our Protein- Afterburn and our all natural Pre Workout- Ignite! ..
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #afterburn #ignite

Curious about our protein? ๐Ÿค” Here are a few quick facts about our Afterburn Protein!! ๐ŸŒพ Gluten Free ๐Ÿฎ Made from Grass Fed Cows ๐Ÿ’ช Contains essential amino acids for optimal recovery ๐Ÿšซ Has ZERO artificial flavors, colors, and preservatives ๐Ÿคœ๐Ÿผ Packs a total of 23g of protein per scoop, with only 2g of carbs and 2.5g of fat! .. .. Try it in a ๐ŸฅคSmoothie โ˜•๏ธ Coffee ๐Ÿช๐Ÿฉ Baked Goods .. .. The possibilities are endless and now your excuse to get enough protein in per day is gone โ€ผ๏ธ .. .. Have you stocked up yet?! Today ONLY we have 15% off of our Protein- Afterburn and our all natural Pre Workout- Ignite! .. .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #afterburn #ignite - 5 months ago

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Itโ€™s Partner Chipper Day!! What number did you get to this mornin gin your stations?! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿคธ๐Ÿผโ€โ™€๏ธ ..
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Come join us this afternoon for 4:30, 5:30, and 6:30pm camps and see how far you can go! ๐Ÿ™Œ
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.. Start your FREE 14 day trial TODAY! Sign up at the link in our bio! ๐Ÿ“ฒ ..
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag

Itโ€™s Partner Chipper Day!! What number did you get to this mornin gin your stations?! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿคธ๐Ÿผโ€โ™€๏ธ .. .. Come join us this afternoon for 4:30, 5:30, and 6:30pm camps and see how far you can go! ๐Ÿ™Œ .. .. Start your FREE 14 day trial TODAY! Sign up at the link in our bio! ๐Ÿ“ฒ .. .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag - 5 months ago

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โ€ผ๏ธ15% off all Burn Nutrition TOMORROWโ€ผ๏ธ
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Come stock up on your Afterburn or Ignite!! ๐Ÿ˜
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If youโ€™re having trouble getting protein in, our Afterburn is the perfect solution! Add in a scoop to your coffee or a smoothie to sneak that extra protein into your diet!
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๐Ÿ”นOur protein is cold temperature processed and made with Whey Protein from Grass-Fed Cows ๐Ÿฎ. Sweetened with stevia, this protein will not leave you feeling full and bloated after consumption! ๐Ÿฅค
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.. ๐Ÿ”นOur Ignite contains essential amino acids to aid in recovery. ๐Ÿƒ ๐Ÿต It also is made from beets, green tea, and matcha for a clean and refreshing taste! With 40mg of caffeine, it will leave you feeling refreshed but not jittery! ..
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*This excludes all samples*
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #burnnutrition #afterburn #ignite

โ€ผ๏ธ15% off all Burn Nutrition TOMORROWโ€ผ๏ธ .. .. Come stock up on your Afterburn or Ignite!! ๐Ÿ˜ .. .. If youโ€™re having trouble getting protein in, our Afterburn is the perfect solution! Add in a scoop to your coffee or a smoothie to sneak that extra protein into your diet! .. .. ๐Ÿ”นOur protein is cold temperature processed and made with Whey Protein from Grass-Fed Cows ๐Ÿฎ. Sweetened with stevia, this protein will not leave you feeling full and bloated after consumption! ๐Ÿฅค .. .. ๐Ÿ”นOur Ignite contains essential amino acids to aid in recovery. ๐Ÿƒ ๐Ÿต It also is made from beets, green tea, and matcha for a clean and refreshing taste! With 40mg of caffeine, it will leave you feeling refreshed but not jittery! .. .. *This excludes all samples* .. .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #burnnutrition #afterburn #ignite - 5 months ago

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The InBody is Back! ๐Ÿ“ฒ Schedule your InJody year today though the app, or at the front desk! 
When scheduling through the app, be sure to choose the โ€œInBodyโ€ choice under Focus Meetings. .. ..
โžก๏ธ What is the InBody Scan? โฌ…๏ธ
๐Ÿ”นThe InBody is a Body Composition Analysis tool we use to measure weight, body fat percentage, lean muscle mass, skeletal muscle mass, resting metabolic rate, and so much more!
๐Ÿ”นThis is a great tool to use when tracking your progress because we all know that the number on the scale isnโ€™t the only answer to our progress! We ideally want our body fat percentage to decrease while our lean muscle mass increases. .. ..
This InBody will have a one time fee of $25. After that, each scan is free! .. ..
Before the InBody Scan, ๐Ÿ”นBe sure to use the restroom prior
๐Ÿ”น Avoid exercising 12 hours prior to the scan
๐Ÿ”น Avoid caffeine, eating, and drinking for at least 3 hours prior to the scan
๐Ÿ”นBe sure to be standing for at least 5 minutes for proper blood flow ..
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๐ŸŽฅ Watch the Intro  video Here! 
Bit.ly/2kCPymF ..
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #inbody #cincinnatiinbody

The InBody is Back! ๐Ÿ“ฒ Schedule your InJody year today though the app, or at the front desk! When scheduling through the app, be sure to choose the โ€œInBodyโ€ choice under Focus Meetings. .. .. โžก๏ธ What is the InBody Scan? โฌ…๏ธ ๐Ÿ”นThe InBody is a Body Composition Analysis tool we use to measure weight, body fat percentage, lean muscle mass, skeletal muscle mass, resting metabolic rate, and so much more! ๐Ÿ”นThis is a great tool to use when tracking your progress because we all know that the number on the scale isnโ€™t the only answer to our progress! We ideally want our body fat percentage to decrease while our lean muscle mass increases. .. .. This InBody will have a one time fee of $25. After that, each scan is free! .. .. Before the InBody Scan, ๐Ÿ”นBe sure to use the restroom prior ๐Ÿ”น Avoid exercising 12 hours prior to the scan ๐Ÿ”น Avoid caffeine, eating, and drinking for at least 3 hours prior to the scan ๐Ÿ”นBe sure to be standing for at least 5 minutes for proper blood flow .. .. ๐ŸŽฅ Watch the Intro video Here! Bit.ly/2kCPymF .. .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #inbody #cincinnatiinbody - 5 months ago

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โœจIf you have the courage to behind, you have the courage to succeed. โœจ
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๐Ÿ”นWe know that walking through the doors of Burn is always the hardest part. ๐Ÿ”นHowever, if you have the courage to walk through the front doors, then you definitely have the courage to keep going and succeed! ..
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What gives you the courage and motivation to keep going?
Comment below! ๐Ÿ‘‡
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag

โœจIf you have the courage to behind, you have the courage to succeed. โœจ .. .. ๐Ÿ”นWe know that walking through the doors of Burn is always the hardest part. ๐Ÿ”นHowever, if you have the courage to walk through the front doors, then you definitely have the courage to keep going and succeed! .. .. What gives you the courage and motivation to keep going? Comment below! ๐Ÿ‘‡ .. .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag - 5 months ago

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Itโ€™s Members Week here at Burn Mason!!! ๐ŸŽ‰ ..
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Thatโ€™s right.. this week we are celebrating YOU! Which day are you looking forward to most?! ..
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๐Ÿ”น Monday- Wear your Favorite motivational/quote/funny tank!
๐Ÿ”ธTuesday- Complimentary Water Bar! We will have infused water all day long! ๐Ÿ”นWednesday- Wear it Wednesday! Rep all of your favorite Burn mason gear!
๐Ÿ”ธ Thursday- 15% off all Nutrition! Stock up on your favorite Afterburn flavor or Ignite! (Excludes sample servings)
๐Ÿ”นFriday- Member outing at @sonderbrewing ! Meet us at 6pm to cap off Member Appreciation Week! ๐Ÿป ..
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #memberappreciation

Itโ€™s Members Week here at Burn Mason!!! ๐ŸŽ‰ .. .. Thatโ€™s right.. this week we are celebrating YOU! Which day are you looking forward to most?! .. .. ๐Ÿ”น Monday- Wear your Favorite motivational/quote/funny tank! ๐Ÿ”ธTuesday- Complimentary Water Bar! We will have infused water all day long! ๐Ÿ”นWednesday- Wear it Wednesday! Rep all of your favorite Burn mason gear! ๐Ÿ”ธ Thursday- 15% off all Nutrition! Stock up on your favorite Afterburn flavor or Ignite! (Excludes sample servings) ๐Ÿ”นFriday- Member outing at @sonderbrewing ! Meet us at 6pm to cap off Member Appreciation Week! ๐Ÿป .. .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #memberappreciation - 6 months ago

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Kids Camp was a success! ๐Ÿคธโ€โ™€๏ธ ..
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Thank you all for participating! ๐Ÿ˜ƒ If you missed this Kids Camp, we promise there will be more! ..
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#burnkids #kidscamp ..
#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag

Kids Camp was a success! ๐Ÿคธโ€โ™€๏ธ .. .. Thank you all for participating! ๐Ÿ˜ƒ If you missed this Kids Camp, we promise there will be more! .. .. #burnkids #kidscamp .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag - 6 months ago

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๐Ÿ—“ We have a busy day tomorrow!! What camp are you coming to? ๐Ÿ‘‡Comment below and tag your #burnsister and start your Saturday off right!!
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Donโ€™t forget we have Kids Camp at 10am!! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ ..
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#kidscamp ..
#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag

๐Ÿ—“ We have a busy day tomorrow!! What camp are you coming to? ๐Ÿ‘‡Comment below and tag your #burnsister and start your Saturday off right!! .. .. Donโ€™t forget we have Kids Camp at 10am!! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ .. .. #kidscamp .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag - 6 months ago

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Did you hear?! ๐Ÿ—“ ๐ŸŽƒ Today is Friday the 13th!! Oh.. and itโ€™s leg day ๐Ÿ˜‰ ..
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Join us for a spooky good lower body workout today!! ๐Ÿ‘ป ๐Ÿ™Œ
This is one you DONโ€™T want to miss! ..
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๐ŸŒŸ Come check us out for your FREE 14 day trial!! Stop in or sign up at the link in our bio! ..
#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag

Did you hear?! ๐Ÿ—“ ๐ŸŽƒ Today is Friday the 13th!! Oh.. and itโ€™s leg day ๐Ÿ˜‰ .. .. Join us for a spooky good lower body workout today!! ๐Ÿ‘ป ๐Ÿ™Œ This is one you DONโ€™T want to miss! .. .. ๐ŸŒŸ Come check us out for your FREE 14 day trial!! Stop in or sign up at the link in our bio! .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag - 6 months ago

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Just a little Thursday Funny for you ๐Ÿ˜‰ ..
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We have loved Week 2 of Commit2Fit so far!! Who is joining us tomorrow for some more Lower Body?! Tag your #BurnSister below and crush your workout together! ๐Ÿ‘‡ ๐Ÿ’ช ..
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag

Just a little Thursday Funny for you ๐Ÿ˜‰ .. .. We have loved Week 2 of Commit2Fit so far!! Who is joining us tomorrow for some more Lower Body?! Tag your #BurnSister below and crush your workout together! ๐Ÿ‘‡ ๐Ÿ’ช .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag - 6 months ago

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Okay Mamas!! You asked... we listened!! ..
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๐Ÿ‘ง ๐Ÿ‘ฆ ๐Ÿ’ช Kids Camp will be held THIS Saturday @ 10am following the 9am Boot Camp! Please sign up at the front desk if you think youโ€™ll be coming! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ ๐Ÿคธโ€โ™‚๏ธ ..
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#burnkids #kidscamp 
#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag

Okay Mamas!! You asked... we listened!! .. .. ๐Ÿ‘ง ๐Ÿ‘ฆ ๐Ÿ’ช Kids Camp will be held THIS Saturday @ 10am following the 9am Boot Camp! Please sign up at the front desk if you think youโ€™ll be coming! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ ๐Ÿคธโ€โ™‚๏ธ .. .. #burnkids #kidscamp #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag - 6 months ago

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๐ŸŽ‰ New retail is here!! ๐ŸŽ‰ ..
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As we all know, October is Breast Cancer Awareness Month. Our new Breast Cancer Awareness Retail is here and SO cute! A portion of the proceeds will go to Breast Cancer Awareness. ๐Ÿ’• ..
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Come get it while itโ€™s hot! ๐Ÿ”ฅ ..
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #burnretail #burnnutrition #breastcancer #breastcancerawareness

๐ŸŽ‰ New retail is here!! ๐ŸŽ‰ .. .. As we all know, October is Breast Cancer Awareness Month. Our new Breast Cancer Awareness Retail is here and SO cute! A portion of the proceeds will go to Breast Cancer Awareness. ๐Ÿ’• .. .. Come get it while itโ€™s hot! ๐Ÿ”ฅ .. .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag #burnretail #burnnutrition #breastcancer #breastcancerawareness - 6 months ago

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Transformation Tuesday! ๐ŸŒŸ
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๐Ÿ‘†One year ago, Ashely began her journey here at Burn as a member during Commit2Fit!
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.. ๐Ÿ‘‰One year later, SO much of her life has changed... and the changes run so far deeper than just these pictures shown! ๐Ÿ’™
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๐Ÿ’ช Ashely is a dedicated 5:30pm or 6:30pm camp attendee and has maintained that dedication and consistency throughout this last year. Continuing to build her skill sets and build on past successes. ๐Ÿ™Œ๐Ÿผ
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New strength gains, more endurance, dedication to nutrition, inches/ body fat /weight has been lost... yes, but deeper than that, Ashely has found a NEW Ashely. ๐Ÿ‘
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A shell has been broken and new meaning and confidence has been built. ๐ŸŒŸ ..
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The way she sees herself has changed. She has become more proud in the person she has become, through her growth here at Burn. Sheโ€™s proud of herself and feels confident & secure in who she is. 
She no longer hides or letโ€™s Shane win, she walks and talks with confidence and does so with utmost humbleness! ..
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๐Ÿ” Her marriage has improved her career has bettered, now walking confidently into meetings. She has gained a new respect for herself. Her cup is full and Burn has helped her to be ready for whatever life throws at her! ..
๐Ÿ’™ Weโ€™re honored to be a part of your journey, Ashely! You are doing amazing work. Youโ€™re an inspiration. ..
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And can we get two claps ๐Ÿ‘๐Ÿ‘ for these progress pictures!? I mean, come on! So good! ..
Next time you see Ashely say hello! And hear more of her story! ๐Ÿ‘‹
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#c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag @ashalack0422

Transformation Tuesday! ๐ŸŒŸ .. .. ๐Ÿ‘†One year ago, Ashely began her journey here at Burn as a member during Commit2Fit! .. .. ๐Ÿ‘‰One year later, SO much of her life has changed... and the changes run so far deeper than just these pictures shown! ๐Ÿ’™ .. .. ๐Ÿ’ช Ashely is a dedicated 5:30pm or 6:30pm camp attendee and has maintained that dedication and consistency throughout this last year. Continuing to build her skill sets and build on past successes. ๐Ÿ™Œ๐Ÿผ .. .. New strength gains, more endurance, dedication to nutrition, inches/ body fat /weight has been lost... yes, but deeper than that, Ashely has found a NEW Ashely. ๐Ÿ‘ .. .. A shell has been broken and new meaning and confidence has been built. ๐ŸŒŸ .. .. The way she sees herself has changed. She has become more proud in the person she has become, through her growth here at Burn. Sheโ€™s proud of herself and feels confident & secure in who she is. She no longer hides or letโ€™s Shane win, she walks and talks with confidence and does so with utmost humbleness! .. .. ๐Ÿ” Her marriage has improved her career has bettered, now walking confidently into meetings. She has gained a new respect for herself. Her cup is full and Burn has helped her to be ready for whatever life throws at her! .. ๐Ÿ’™ Weโ€™re honored to be a part of your journey, Ashely! You are doing amazing work. Youโ€™re an inspiration. .. .. And can we get two claps ๐Ÿ‘๐Ÿ‘ for these progress pictures!? I mean, come on! So good! .. Next time you see Ashely say hello! And hear more of her story! ๐Ÿ‘‹ .. .. .. #c2f #commit2fit #masonohio #bootcamp #burnmason #burnbootcamp #burnnation #directions #masonohio #tsgcincinnati #cincy365 #cincyfit #cincinnatipersonaltrainer #cincinnatifitness #cincinnatifitnessmag @ashalack0422 - 6 months ago

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