#ckc

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Many thanks to the @lexmensoccerckc team for continuing to raise funds to help individuals who are fighting cancer! The Cats Kick Cancer fund is managed by the #Lex1EdFound to benefit @lexingtonone students who are battling the disease. To date, $100,000 has been raise by the #CatsKickCancer fund! Be sure to refer any student you may know to Foundation staff! #CKC

Many thanks to the @lexmensoccerckc team for continuing to raise funds to help individuals who are fighting cancer! The Cats Kick Cancer fund is managed by the #Lex1EdFound to benefit @lexingtonone students who are battling the disease. To date, $100,000 has been raise by the #CatsKickCancer fund! Be sure to refer any student you may know to Foundation staff! #CKC - 15 minutes ago

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Looking for summer time... are you out there?! 🌞 ••••• •••• ••• •• •
#dalmatian #dalmatians #dalmatiandog #dog #puppy #puppies #spots #spot #instadog #dalmatiancentral #dogsofinstagram #dogs  #dalmatiannation #instagram #ckc #dalmatianlove #petsofinstagram #dalmatianpuppy #dailydog #pics  #dalmatas #instadog #dalmationsofinstagram #dogstagram #dalmatiandog #bestwoof #love #doglovers #dalmatianclub #dalmatianpuppies

Looking for summer time... are you out there?! 🌞 ••••• •••• ••• •• • #dalmatian #dalmatians #dalmatiandog #dog #puppy #puppies #spots #spot #instadog #dalmatiancentral #dogsofinstagram #dogs #dalmatiannation #instagram #ckc #dalmatianlove #petsofinstagram #dalmatianpuppy #dailydog #pics #dalmatas #instadog #dalmationsofinstagram #dogstagram #dalmatiandog #bestwoof #love #doglovers #dalmatianclub #dalmatianpuppies - 16 minutes ago

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Four years ago today, this little whirlwind came to us.  You won't get bored here. 😂 We are so glad that he is finally doing so well.  And wish us many more years with him.

#berlin #instaberlin #030 #twixthedog
#filouthedog 
#mydogs #myloves #mycavaliers #citydogs #dogsofinsta #bestdogs #inlove #fouryearsold #twoyearsold #picoftheday  #cavaliersofinstagram #blenheimcavalier #blackandtan #cavalierkingcharlesspaniel #cavalier #cavalierlover #ckc

Four years ago today, this little whirlwind came to us. You won't get bored here. 😂 We are so glad that he is finally doing so well. And wish us many more years with him. #berlin #instaberlin #030 #twixthedog #filouthedog #mydogs #myloves #mycavaliers #citydogs #dogsofinsta #bestdogs #inlove #fouryearsold #twoyearsold #picoftheday #cavaliersofinstagram #blenheimcavalier #blackandtan #cavalierkingcharlesspaniel #cavalier #cavalierlover #ckc - 17 minutes ago

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Nejlepší kámoši, s nima nejsi nikdy sám:) Best buddies, you are never alone with them :) #kettlebell #CKC #czechkettlebellclub #czechkettlebell #jarekcerny #gym #workout #truepowergear #girevoysport #buddies #bestfriends #2hasancekolin #nefalsovanatelocvicna #training

Nejlepší kámoši, s nima nejsi nikdy sám:) Best buddies, you are never alone with them :) #kettlebell #CKC #czechkettlebellclub #czechkettlebell #jarekcerny #gym #workout #truepowergear #girevoysport #buddies #bestfriends #2hasancekolin #nefalsovanatelocvicna #training - 21 minutes ago

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Nejlepší kámoši, s nima nejsi nikdy sám:) Best buddies, you are never alone with them :) #kettlebell #CKC #czechkettlebellclub #czechkettlebell #jarekcerny #gym #workout #truepowergear #girevoysport #buddies #bestfriends #2hasancekolin #nefalsovanatelocvicna #training

Nejlepší kámoši, s nima nejsi nikdy sám:) Best buddies, you are never alone with them :) #kettlebell #CKC #czechkettlebellclub #czechkettlebell #jarekcerny #gym #workout #truepowergear #girevoysport #buddies #bestfriends #2hasancekolin #nefalsovanatelocvicna #training - 21 minutes ago

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Qu'est ce qu'on est bien dans son canapé !!! Bon weekend les copains ! #cavlove  #ckcsofinstagram #cavalierkingcharles  #cavlife #ckc  #cavalierpuppy #dog #dogslover #puppylove #puppy #animals  #runningwithdog  #canicross #runningdog #cklifefeatures #cavaliercommunity #doggy  #dogsofinstagram #ckclifefeatures #frenchdog

Qu'est ce qu'on est bien dans son canapé !!! Bon weekend les copains ! #cavlove  #ckcsofinstagram #cavalierkingcharles  #cavlife #ckc  #cavalierpuppy #dog #dogslover #puppylove #puppy #animals  #runningwithdog #canicross #runningdog #cklifefeatures #cavaliercommunity #doggy  #dogsofinstagram #ckclifefeatures #frenchdog - 26 minutes ago

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🐾 "Il possède la beauté sans la vanité, la force sans l'insolence, le courage sans la férocité et toutes les vertus de l'homme sans les vices" - George Gordon Byron
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"He possesses beauty without vanity, strength without insolence, courage without ferocity and all the virtues of man without his vices" - George Gordon Byron
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#cklifefeatures #cavalierkingcharlesfans #cavalierkingcharlesfrench #cavalierkingcharlesfrance #cavalierfrance #instachien #viedechien #chiens #chien #chienfrance #chienstagram #jaimemonchien #chiendinstagram #cavalierkingcharles #cavaliercommunity #cavofinstagram #ckcspics #cavlove #ilovemycavalier #cavaliersofinstagram #cavalierclub #ckc #ckcs #cavalierking_life
#citationinspirante #citation #quote #goodvibes #bonheur #penseepositive

🐾 "Il possède la beauté sans la vanité, la force sans l'insolence, le courage sans la férocité et toutes les vertus de l'homme sans les vices" - George Gordon Byron . . "He possesses beauty without vanity, strength without insolence, courage without ferocity and all the virtues of man without his vices" - George Gordon Byron . . #cklifefeatures #cavalierkingcharlesfans #cavalierkingcharlesfrench #cavalierkingcharlesfrance #cavalierfrance #instachien #viedechien #chiens #chien #chienfrance #chienstagram #jaimemonchien #chiendinstagram #cavalierkingcharles #cavaliercommunity #cavofinstagram #ckcspics #cavlove #ilovemycavalier #cavaliersofinstagram #cavalierclub #ckc #ckcs #cavalierking_life #citationinspirante #citation #quote #goodvibes #bonheur #penseepositive - 29 minutes ago

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Quand ma babine est coincée

#chien #dog #ckc #cavalierkingcharles #toutou #chiendamour #archives #2011 #spaniel #spaniellove #dogsofinstagram #dogoftheday #doglovers #babine

Quand ma babine est coincée #chien #dog #ckc #cavalierkingcharles #toutou #chiendamour #archives #2011 #spaniel #spaniellove #dogsofinstagram #dogoftheday #doglovers #babine - 31 minutes ago

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my boy

#dog #dogsofinstagram #doglovers #dogoftheday #cavlife #cavalierkingcharles #cavalierkingcharlesspaniel #ck #ckc #love #cute #cuteanimals #cutecouple #beautiful #pictureoftheday #likeforlikes

my boy #dog #dogsofinstagram #doglovers #dogoftheday #cavlife #cavalierkingcharles #cavalierkingcharlesspaniel #ck #ckc #love #cute #cuteanimals #cutecouple #beautiful #pictureoftheday #likeforlikes - 31 minutes ago

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Dodo les copains

#chien #dog #ckc #cavalierkingcharles #toutou #chiendamour #archives #2011 #spaniel #spaniellove #dogsofinstagram #dogoftheday #doglovers

Dodo les copains #chien #dog #ckc #cavalierkingcharles #toutou #chiendamour #archives #2011 #spaniel #spaniellove #dogsofinstagram #dogoftheday #doglovers - 34 minutes ago

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Maestosità e Bellezza, racchiuse in meno di 10 kg di dolcezza! Harry Potter della Domus Aventina 😍♥️ -𝗔𝗟𝗟𝗘𝗩𝗔𝗠𝗘𝗡𝗧𝗢 𝗘 𝗕𝗘𝗔𝗨𝗧𝗬 𝗙𝗔𝗥𝗠 𝗗𝗘𝗟𝗟𝗔 𝗗𝗢𝗠𝗨𝗦 𝗔𝗩𝗘𝗡𝗧𝗜𝗡𝗔- 📌 Via Quarto Mascherone 14/A - 00123 Roma
☎️ +39 339 827 7535
📧 domusaventina@domusaventina.com
🖱 domusaventina.com
📲 facebook.com/Domus.Aventina
📲 instagram.com/Domus.Aventina

#cavalierking #cavalierkingcharles #cavalierkingcharlesspaniel #cavaliers #cavaliercommunity #cavalier #kingcharles #kingcharlescavalierspaniel #kingcavalier #kingcharlescavalier #ckc #ckcs #ckcspics #ckcsofinstagram #instacavalier #instacavaliers #instacavalierkingcharles #cavalierkingcharlesspanielsofinstagram #cavalierkingitalia #picoftheday #domusaventina 
#cavalierkingdomusaventina #cavalierkinglovers #cavalierkingcharlesspanielofinstagram #domusaventinaallevamento #allevamentodomusaventina #doglove
#dog #instadog #dogsofinstagram

Maestosità e Bellezza, racchiuse in meno di 10 kg di dolcezza! Harry Potter della Domus Aventina 😍♥️ -𝗔𝗟𝗟𝗘𝗩𝗔𝗠𝗘𝗡𝗧𝗢 𝗘 𝗕𝗘𝗔𝗨𝗧𝗬 𝗙𝗔𝗥𝗠 𝗗𝗘𝗟𝗟𝗔 𝗗𝗢𝗠𝗨𝗦 𝗔𝗩𝗘𝗡𝗧𝗜𝗡𝗔- 📌 Via Quarto Mascherone 14/A - 00123 Roma ☎️ +39 339 827 7535 📧 domusaventina@domusaventina.com 🖱 domusaventina.com 📲 facebook.com/Domus.Aventina 📲 instagram.com/Domus.Aventina #cavalierking #cavalierkingcharles #cavalierkingcharlesspaniel #cavaliers #cavaliercommunity #cavalier #kingcharles #kingcharlescavalierspaniel #kingcavalier #kingcharlescavalier #ckc #ckcs #ckcspics #ckcsofinstagram #instacavalier #instacavaliers #instacavalierkingcharles #cavalierkingcharlesspanielsofinstagram #cavalierkingitalia #picoftheday #domusaventina #cavalierkingdomusaventina #cavalierkinglovers #cavalierkingcharlesspanielofinstagram #domusaventinaallevamento #allevamentodomusaventina #doglove #dog #instadog #dogsofinstagram - 34 minutes ago

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Mum got her car boot fixed so I don't fly out the boot when she is driving 🐾🐕#cavaliersofinsta #cav #cavalierkingcharlesspaniel #cavaliersofinstagram #cavaliercommunity #kingcharlesspaniel #king #kingcharlescavalier #kingcharlescavalierspaniel #ckcpuppy #ckc #11monthsold #ckcsofinstagram #follow4followback #follow4like #followforfollowback #followdog #followers #followtrain

Mum got her car boot fixed so I don't fly out the boot when she is driving 🐾🐕#cavaliersofinsta #cav #cavalierkingcharlesspaniel #cavaliersofinstagram #cavaliercommunity #kingcharlesspaniel #king #kingcharlescavalier #kingcharlescavalierspaniel #ckcpuppy #ckc #11monthsold #ckcsofinstagram #follow4followback #follow4like #followforfollowback #followdog #followers #followtrain - 35 minutes ago

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Taking a trip today!!! I get shotgun before my humans do.

Taking a trip today!!! I get shotgun before my humans do. - 37 minutes ago

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#rburyphotography
#tervuren #belgiantervuren #belgianshepherd #dog #puppy #purebred #ckc #cute #photography #photooftheday #tervurensofinstagram

#rburyphotography #tervuren #belgiantervuren #belgianshepherd #dog #puppy #purebred #ckc #cute #photography #photooftheday #tervurensofinstagram - 40 minutes ago

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Mon p'tit poilu 🤩🤩🤩
#ckc #cavalierkingcharles #toutou #chiendamour #archives #2011 #spaniel #spaniellove #dog #dogsofinstagram #dogoftheday #doglovers

Mon p'tit poilu 🤩🤩🤩 #ckc #cavalierkingcharles #toutou #chiendamour #archives #2011 #spaniel #spaniellove #dog #dogsofinstagram #dogoftheday #doglovers - 41 minutes ago

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📷 credit: @cavalier_abi⠀
👉Check out our store for the best tees, mugs, leggings and gift ideas🐕🛒🎁
👉Tap link in our bio @cavaliercommunity to get yours
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To be featured👉 use #cavaliercommunity

📷 credit: @cavalier_abi ⠀ 👉Check out our store for the best tees, mugs, leggings and gift ideas🐕🛒🎁 👉Tap link in our bio @cavaliercommunity to get yours . To be featured👉 use #cavaliercommunity - 44 minutes ago

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Ready for take off @quotafiller 
#waypointweims #weimaraner #huntingpup #dogsofinstagram #instaweim #weimobsessed #weimaranerways #wca #weimcommunity #navhda #ckc #bestproject #soexcited #zenandmillie #birddogs #weimeranersofinstagram #puppy #puppiesofinstagram #puppiesofnavhda #instaweim #babygundog #cute #ears #puppydiaries #milliespups

Ready for take off @quotafiller #waypointweims #weimaraner #huntingpup #dogsofinstagram #instaweim #weimobsessed #weimaranerways #wca #weimcommunity #navhda #ckc #bestproject #soexcited #zenandmillie #birddogs #weimeranersofinstagram #puppy #puppiesofinstagram #puppiesofnavhda #instaweim #babygundog #cute #ears #puppydiaries #milliespups - 45 minutes ago

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I’ve had a vendetta against the squat for years. I don’t know why, but for some reason, I made it my arch nemesis and was determined to get good at it. It’s never felt natural to me. I takes a tonne of internal stabilisation to get right and still doesn’t look the prettiest. I’ve tried squatting everyday, a load of different programming and every set up imaginable to get it right. I’ve squatted ok weights, but nothing to shout home about.
***
The truth is, the odd adage of everyone is built differently is correct. There are naturally built squatters and natural built deadlifters. No amount of mobility drills and core exercises can change this. What’s even more interesting, is that when you get better at what you naturally gravitate towards, it can create adaptations that put you at a disadvantage for the opposing movement (i.e. good deadlift, bad squat and vice versa).
***
The whole lever lengths argument is valid, but over-rated. Limb lengths definitely play their part in movement efficiency, but if you dig deeper, you’ll see that the shape of the pelvis and spinal curves is key. The pelvic mechanics in a squat and deadlift are very different and unless you have impeccable programme design skills (or don’t train very hard), it’s likely you’ll create a bias towards one movement pattern.
***
You know that client that despite doing all the ankle mobility in the world, still good mornings their squats when the bar gets heavy...it’s not necessarily their fault.
***
You know that client who goes in to lumbar flexion straight away when deadlifting yet can squat almost ass to grass with zero change in lumbar position…they’re built to do that.
***
We can try to “outsmart” our anatomy with technique changes but it’s fighting a losing battle. The niggles and injuries keep creeping up purely due to miss match of mechanics. Please don’t be deterred by this though. I see it as exciting. Once you open to your eyes to how we really should move, your gains will accelerate tenfold.
***
Look at the pelvis, look how we breathe, look at how we walk. The answers are all there
#pteducation #squats #deadlifts #pelvis #lowerbackpain #biomechanics #ptlife #deadlifting #deadliftform #CKC

I’ve had a vendetta against the squat for years. I don’t know why, but for some reason, I made it my arch nemesis and was determined to get good at it. It’s never felt natural to me. I takes a tonne of internal stabilisation to get right and still doesn’t look the prettiest. I’ve tried squatting everyday, a load of different programming and every set up imaginable to get it right. I’ve squatted ok weights, but nothing to shout home about. *** The truth is, the odd adage of everyone is built differently is correct. There are naturally built squatters and natural built deadlifters. No amount of mobility drills and core exercises can change this. What’s even more interesting, is that when you get better at what you naturally gravitate towards, it can create adaptations that put you at a disadvantage for the opposing movement (i.e. good deadlift, bad squat and vice versa). *** The whole lever lengths argument is valid, but over-rated. Limb lengths definitely play their part in movement efficiency, but if you dig deeper, you’ll see that the shape of the pelvis and spinal curves is key. The pelvic mechanics in a squat and deadlift are very different and unless you have impeccable programme design skills (or don’t train very hard), it’s likely you’ll create a bias towards one movement pattern. *** You know that client that despite doing all the ankle mobility in the world, still good mornings their squats when the bar gets heavy...it’s not necessarily their fault. *** You know that client who goes in to lumbar flexion straight away when deadlifting yet can squat almost ass to grass with zero change in lumbar position…they’re built to do that. *** We can try to “outsmart” our anatomy with technique changes but it’s fighting a losing battle. The niggles and injuries keep creeping up purely due to miss match of mechanics. Please don’t be deterred by this though. I see it as exciting. Once you open to your eyes to how we really should move, your gains will accelerate tenfold. *** Look at the pelvis, look how we breathe, look at how we walk. The answers are all there #pteducation #squats #deadlifts #pelvis #lowerbackpain #biomechanics #ptlife #deadlifting #deadliftform #CKC - 1 hour ago

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Joyeux premier anniversaire Bébé Prune 🥳
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Malgré tes nombreuses bêtises, je suis folle de ta bouille!! 😍🐶
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#birthday #dog #love #dogoftheday #ckc #cavalierkingcharles

Joyeux premier anniversaire Bébé Prune 🥳 . Malgré tes nombreuses bêtises, je suis folle de ta bouille!! 😍🐶 . #birthday #dog #love #dogoftheday #ckc #cavalierkingcharles - 1 hour ago

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It is friday?! So what?! -
#cavalierkingcharles #ckc #cavalier #cavalierlover #cavlife #cavalierlife #dogpic #socute #cavalierkingcharlesspaniel #cutecavalier  #dog #dogs #socute #followme #pooch #blackandtan #purebred #dogsofinstagram #wookiee #mycopilot #mood #friday

It is friday?! So what?! - #cavalierkingcharles #ckc #cavalier #cavalierlover #cavlife #cavalierlife #dogpic #socute #cavalierkingcharlesspaniel #cutecavalier #dog #dogs #socute #followme #pooch #blackandtan #purebred #dogsofinstagram #wookiee #mycopilot #mood #friday - 1 hour ago

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