#cleans

325,405 posts

QUARANT-CLEANS 😏
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Having to clean for every squat is paying off 😧💸
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1️⃣ 80kg clean PR 🤩
2️⃣ 77.5kg clean with 3sec pause front squat (was also a PR) 🤩
3️⃣ 72.5kg power clean PR with 3sec pause front squat 🤩
4️⃣ I guess technically a PR x2 push jerk + x2 push jerk grip OHS but I wasn’t really counting, and it was also raining at this point - wet barbell and wet floor means bonus points 🥵
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I’d like to thank @cal_strength for the weekly pause squats, my family for not letting me get a squat rack, @evie_ranscombe for making me listen to Chromatica for that Gaga energy and coronavirus for trapping me in the house with all the food 🐽

QUARANT-CLEANS 😏 — Having to clean for every squat is paying off 😧💸 — 1️⃣ 80kg clean PR 🤩 2️⃣ 77.5kg clean with 3sec pause front squat (was also a PR) 🤩 3️⃣ 72.5kg power clean PR with 3sec pause front squat 🤩 4️⃣ I guess technically a PR x2 push jerk + x2 push jerk grip OHS but I wasn’t really counting, and it was also raining at this point - wet barbell and wet floor means bonus points 🥵 — I’d like to thank @cal_strength for the weekly pause squats, my family for not letting me get a squat rack, @evie_ranscombe for making me listen to Chromatica for that Gaga energy and coronavirus for trapping me in the house with all the food 🐽 - 14 minutes ago

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🖤❤Friday Speed Demons🖤❤
Same strength as last week 4.0. Then we bring some elements of the skill into zee conditioning... ⚠️Conditioning is speedy. No breaks, jack that heart rate! ⚠️For double under tips have a look at our video on our YouTube Channel - link in bio🎥😎 #unit1trainingfacility #accessorywork #core #strength #coordination #skill #doubleunders #skipping #cleans #homeworkouts #strengthandconditioning #dublingyms #crossfit #dyel #irishfitfam #fitfam #coach #athlete #onlineprogramming #trainathome #speedendurance #blitzittttt @ik_skelzo @cmg_fit

🖤❤Friday Speed Demons🖤❤ Same strength as last week 4.0. Then we bring some elements of the skill into zee conditioning... ⚠️Conditioning is speedy. No breaks, jack that heart rate! ⚠️For double under tips have a look at our video on our YouTube Channel - link in bio🎥😎 #unit1trainingfacility #accessorywork #core #strength #coordination #skill #doubleunders #skipping #cleans #homeworkouts #strengthandconditioning #dublingyms #crossfit #dyel #irishfitfam #fitfam #coach #athlete #onlineprogramming #trainathome #speedendurance #blitzittttt @ik_skelzo @cmg_fit - 43 minutes ago

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Few things better then a well done spg bol mind 🍝

#food #italy #spagbol #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle  #instagood #muscle #exercise #weightloss #gymmotivation  #squat #cleans  #wellness #weightlifting

Few things better then a well done spg bol mind 🍝 #food #italy #spagbol #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle   #instagood #muscle #exercise #weightloss #gymmotivation   #squat #cleans   #wellness #weightlifting - 47 minutes ago

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TRAPO DE PISO🔥
👉🏼LINEA ECONOMICA.
Medida 50 x 60
👉🏼Descuento por docena! ▪️TENEMOS VARIOS MODELOS, CALIDADES Y MEDIDAS. 📍ESTAMOS EN CALLE 32 N 468

#SANTATERESITA #PARTIDODELACOSTA

Te recordamos que nuestro horario por la cuarentena es 🕛De 9.00 a 13.00 y de 14.30 a 16.30 hs. 👉🏼Podés hacer tu pedido y nosotros te lo llevamos. 👉🏼Lo podés abonar en tu domicilio con tarjeta de débito visa 💳 o con #MercadoPago 📲📨2246591221 #whatsapp📲

#mensajes 📞02246430773

#trapos
#trapo #repasador #rejilla #nidodeabeja #algodon #100 #districlean #juancho #chupa #chupatodo #absorventeecologico #absorvente #mardeltuyu #lastoninas #cleaneatinglifestyle #cleanrp #cleans #cleaneating #cleaner #cleanwork #sanitizante

TRAPO DE PISO🔥 👉🏼LINEA ECONOMICA. Medida 50 x 60 👉🏼Descuento por docena! ▪️TENEMOS VARIOS MODELOS, CALIDADES Y MEDIDAS. 📍ESTAMOS EN CALLE 32 N 468 #SANTATERESITA #PARTIDODELACOSTA Te recordamos que nuestro horario por la cuarentena es 🕛De 9.00 a 13.00 y de 14.30 a 16.30 hs. 👉🏼Podés hacer tu pedido y nosotros te lo llevamos. 👉🏼Lo podés abonar en tu domicilio con tarjeta de débito visa 💳 o con #MercadoPago 📲📨2246591221 #whatsapp 📲 #mensajes 📞02246430773 #trapos #trapo #repasador #rejilla #nidodeabeja #algodon #100 #districlean #juancho #chupa #chupatodo #absorventeecologico #absorvente #mardeltuyu #lastoninas #cleaneatinglifestyle #cleanrp #cleans #cleaneating #cleaner #cleanwork #sanitizante - 1 hour ago

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Back to an old weightlifting programme and hitting the same numbers as last year ✅ followed by some gymnastics and conditioning in the pm rounds 1 and 4 shown! Getting back to structure and loving it, looking forward to the rig being made more secure! #crossfit #weightlifting #snatch #cleans #squats #gymnastics #conditioning #rowing #pullups #toestobar #handstand #hspu #crossfitwomen #homeworkout #wod #gardensession #strengthtraining #halofitness #againfaster

Back to an old weightlifting programme and hitting the same numbers as last year ✅ followed by some gymnastics and conditioning in the pm rounds 1 and 4 shown! Getting back to structure and loving it, looking forward to the rig being made more secure! #crossfit #weightlifting #snatch #cleans #squats #gymnastics #conditioning #rowing #pullups #toestobar #handstand #hspu #crossfitwomen #homeworkout #wod #gardensession #strengthtraining #halofitness #againfaster - 1 hour ago

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🔱 TRAINING 🔱 ▪️
So As Much As I’d like to say I’m back, it’s a case of head ruling heart on this one.
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I really am grateful to all those folk who’ve taken the time having noticed how I’ve stopped and dropped me a message of support.
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I’ve ticked over one small session less Tuesday when we hit two 100 rep WODs.
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No long sessions, nothing too hard, and I’m just settling back in.
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Found Olympic lifting really hard and noticed those numbers, I finished, reflected and rolled those issues into a ball a disposed of the negative, I know my capacity and work rate I’ll be back.
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Time: Everything Heals, Your Body Heals. Your Heart Heals. The Mind Heals. Wounds Heals. Your soul repairs itself. Your happiness is always going to come back. BAD TIMES DONT LAST. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Wearing:
@hr4k_  box shorts from @bornprimitive.uk all week

My tshirts worn this week were from:
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@hold_the_line_apparel @good2goapparel & my @deadmammothcoffeecompany trucker cap.
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@combatfuel has been keeping my premium sport supplements on point after 12 days off, so thank you 🙏🏻 Team.
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Drink Coffee, Keep Low, Move Fast, Keep Moving Forward, 💪🏻🇬🇧🇺🇸🔱🤘🏻 #savingpeoplefrombadcoffee #merchantsforthemotivated #bdb #alwaysmovingforward #good2go #evolve #youareyouractions #isolationmotivation #isotraining #isolationcreation #platecarrier #teamcf #fuel #dumbellworkout #cleans #hydrateordie #combatfuel #hsw #handstandpractice #5krun #motivated #mindsetiseverything #mindsetiseverything #calmness #hardwork #roadbacktogoodhealth #recovery #historyofviolence

🔱 TRAINING 🔱 ▪️ So As Much As I’d like to say I’m back, it’s a case of head ruling heart on this one. ▪️ I really am grateful to all those folk who’ve taken the time having noticed how I’ve stopped and dropped me a message of support. ▪️ I’ve ticked over one small session less Tuesday when we hit two 100 rep WODs. ▪️ No long sessions, nothing too hard, and I’m just settling back in. ▪️ Found Olympic lifting really hard and noticed those numbers, I finished, reflected and rolled those issues into a ball a disposed of the negative, I know my capacity and work rate I’ll be back. ▪️ Time: Everything Heals, Your Body Heals. Your Heart Heals. The Mind Heals. Wounds Heals. Your soul repairs itself. Your happiness is always going to come back. BAD TIMES DONT LAST. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Wearing: @hr4k_ box shorts from @bornprimitive.uk all week My tshirts worn this week were from: ▪️ @hold_the_line_apparel @good2goapparel & my @deadmammothcoffeecompany trucker cap. ▪️ @combatfuel has been keeping my premium sport supplements on point after 12 days off, so thank you 🙏🏻 Team. ▪️ Drink Coffee, Keep Low, Move Fast, Keep Moving Forward, 💪🏻🇬🇧🇺🇸🔱🤘🏻 #savingpeoplefrombadcoffee #merchantsforthemotivated #bdb #alwaysmovingforward #good2go #evolve #youareyouractions #isolationmotivation #isotraining #isolationcreation #platecarrier #teamcf #fuel #dumbellworkout #cleans #hydrateordie #combatfuel #hsw #handstandpractice #5krun #motivated #mindsetiseverything #mindsetiseverything #calmness #hardwork #roadbacktogoodhealth #recovery #historyofviolence - 1 hour ago

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Med Ball Cleans Anyone?? #medicineballcleans #2squats #doubletrouble #cleans #squats #booty #legday #crossfit #health #workout

Med Ball Cleans Anyone?? #medicineballcleans #2squats #doubletrouble #cleans #squats #booty #legday #crossfit #health #workout - 1 hour ago

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Great being back with the weights. Excited to train at Spire for the summer.
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Today’s lift:
Cleans
Hang Snatch
RDLs
Lunges
Hyperextensions
Hip Series
Abs
Cardio .
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#fitness #workout #weights #weightloss #cleans #Spire #thrower #discus #hammer #shot #strength #power

Great being back with the weights. Excited to train at Spire for the summer. . Today’s lift: Cleans Hang Snatch RDLs Lunges Hyperextensions Hip Series Abs Cardio . . . #fitness #workout #weights #weightloss #cleans #Spire #thrower #discus #hammer #shot #strength #power - 1 hour ago

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Killing the shoulders today after jerk practice, gotta be more explosive in the jerk.

Killing the shoulders today after jerk practice, gotta be more explosive in the jerk. - 1 hour ago

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Thought I would do a little throwback Thursday. This is a old one but a good one. Looking back shows how far I’ve come in crossfit and lifting. #cleans #tbt #nobeard #crossfit #myjourney

Thought I would do a little throwback Thursday. This is a old one but a good one. Looking back shows how far I’ve come in crossfit and lifting. #cleans #tbt #nobeard #crossfit #myjourney - 1 hour ago

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Working on coming up to the bar with confidence instead of imagining all the horrible things that could happen with a missed lift lol. Starting to feel confident in my cleans which makes doing them much more fun!

#olympicweightlifting #weightlifting #oly #cleans #cleanandjerk #snatch #lift #hookgrip #squats #confidence  #practicemakesprogress #barbell #fitness #homegym #garagegym

Working on coming up to the bar with confidence instead of imagining all the horrible things that could happen with a missed lift lol. Starting to feel confident in my cleans which makes doing them much more fun! #olympicweightlifting #weightlifting #oly #cleans #cleanandjerk #snatch #lift #hookgrip #squats #confidence #practicemakesprogress #barbell #fitness #homegym #garagegym - 2 hours ago

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Need to work on my explosion and quickly falling into the squat. Otherwise, I feel pretty confident. Any tips are welcome 🤟🏾
#cleans #squatclean #strength #power #explosion #performance #gym #athlete #training #fitness #core #nike

Need to work on my explosion and quickly falling into the squat. Otherwise, I feel pretty confident. Any tips are welcome 🤟🏾 #cleans #squatclean #strength #power #explosion #performance #gym #athlete #training #fitness #core #nike - 2 hours ago

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At Premier Cleaning we are dedicated in offering a First Class cleaning service to all our customers whilst covering all aspects of cleaning.

Get in touch for further details on how we can assist your cleaning needs. #cleaning #premiercleaningsolutions #housecleaning #cleans #windowcleaning #newcastle

At Premier Cleaning we are dedicated in offering a First Class cleaning service to all our customers whilst covering all aspects of cleaning. Get in touch for further details on how we can assist your cleaning needs. #cleaning #premiercleaningsolutions #housecleaning #cleans #windowcleaning #newcastle - 2 hours ago

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🚨Learn how barefoot training can help you lift heavier, improve your mechanics, get stronger, and lower your risk of injury when deadlifting, squatting, doing cleans & snatches, etc. LINK IN BIO (then click on BLOG) #fitsiotherapy .
🦶🏼There are numerous benefits to training barefoot. The benefits are not only seen inside the gym, runners will benefit from going barefoot as well. 🏃🏽And I don’t mean go out and run barefoot. If you are a runner and you also weight train, the benefits will carry over to running and can help prevent or treat the dreaded common injuries like plantar fasciitis and shin splints.
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👀 Need help? Look for a physical therapist in your area that specializes in lifting and working with active people.
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🏖If you are in the San Diego area, schedule with us!
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🖥If you’re out of the area, book a virtual visit (telehealth).
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🆓Not sure if you need physical therapy, book a FREE no-hassle 15-minute video/phone chat to find out!
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❤Like, tag and share with someone that can us

🚨Learn how barefoot training can help you lift heavier, improve your mechanics, get stronger, and lower your risk of injury when deadlifting, squatting, doing cleans & snatches, etc. LINK IN BIO (then click on BLOG) #fitsiotherapy . 🦶🏼There are numerous benefits to training barefoot. The benefits are not only seen inside the gym, runners will benefit from going barefoot as well. 🏃🏽And I don’t mean go out and run barefoot. If you are a runner and you also weight train, the benefits will carry over to running and can help prevent or treat the dreaded common injuries like plantar fasciitis and shin splints. . 👀 Need help? Look for a physical therapist in your area that specializes in lifting and working with active people. . 🏖If you are in the San Diego area, schedule with us! . 🖥If you’re out of the area, book a virtual visit (telehealth). . 🆓Not sure if you need physical therapy, book a FREE no-hassle 15-minute video/phone chat to find out! . ❤Like, tag and share with someone that can us - 2 hours ago

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Weightlifting part of training this evening. 
Give this a go, if you have no barbell, use dumbbells, kettlebells or whatever you can find! 
Every 2:00 x 8:
1 power clean with 2s pause in catch 
1 squat clean 
2 split jerks 
#fitness #training #innerfight #gould #homeworkout #workout #trainhard #hardworkpaysoff #hwpo #teamrichey #fitnessmotivation #fitnessaddict #journey #exercise #exercisemotivation #handstand #crossfit #uk #crossfituk #noweakness #crossfitgames #fitnessaddict #trainingday #trainingmotivation #traininghard #weightlifting #cleans #splitjerk #power #lift #liftheavyoftenasineveryday

Weightlifting part of training this evening. Give this a go, if you have no barbell, use dumbbells, kettlebells or whatever you can find! Every 2:00 x 8: 1 power clean with 2s pause in catch 1 squat clean 2 split jerks #fitness #training #innerfight #gould #homeworkout #workout #trainhard #hardworkpaysoff #hwpo #teamrichey #fitnessmotivation #fitnessaddict #journey #exercise #exercisemotivation #handstand #crossfit #uk #crossfituk #noweakness #crossfitgames #fitnessaddict #trainingday #trainingmotivation #traininghard #weightlifting #cleans #splitjerk #power #lift #liftheavyoftenasineveryday - 2 hours ago

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Heavy 5 tng squat cleans at 100kg, supported by @cfbraces / @rehband_benelux sleeves. 
#cfbracss #puorilife #rehband #cleans #buildbybes

Heavy 5 tng squat cleans at 100kg, supported by @cfbraces / @rehband_benelux sleeves. #cfbracss #puorilife #rehband #cleans #buildbybes - 2 hours ago

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So it's been a minute since I done a full Kettlebell session so decided to do these delightful Kettlebell flows and through and Abs circuit at the end for good measure 😁 
Kettlebell flows inspiration from @lukebaden 👍 good to mix it up 😁

#thursdaysession #kettlebell  #sweatysesh #homeworkout #mindset #madness #poweringthrough #swings #squats #cleans #presses #curls #slhp  #kettlebellflows #circuits #mindset #staystrong #mindovermatter #motivation #determined #newgoals #beaccountable #adultup #doingitforme

So it's been a minute since I done a full Kettlebell session so decided to do these delightful Kettlebell flows and through and Abs circuit at the end for good measure 😁 Kettlebell flows inspiration from @lukebaden 👍 good to mix it up 😁 #thursdaysession #kettlebell #sweatysesh #homeworkout #mindset #madness #poweringthrough #swings #squats #cleans #presses #curls #slhp #kettlebellflows #circuits #mindset #staystrong #mindovermatter #motivation #determined #newgoals #beaccountable #adultup #doingitforme - 2 hours ago

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Cleans in the strength and WOD. All for it! 🙌💪 .
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#lift #forthegains #crossfit #cleans #wod #amrap #barbellcomplex #barbellcycle #fitnurse

Cleans in the strength and WOD. All for it! 🙌💪 . . . #lift #forthegains #crossfit #cleans #wod #amrap #barbellcomplex #barbellcycle #fitnurse - 3 hours ago

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Role Reverse of yesterday’s QUICK TIPS... Here are 9 easy additions you can do to start losing some unwanted pounds 🍎
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Need some further details on any of these?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Slide straight into the DM’s and il drop some knowledge bombs🧠💣

Role Reverse of yesterday’s QUICK TIPS... Here are 9 easy additions you can do to start losing some unwanted pounds 🍎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need some further details on any of these? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slide straight into the DM’s and il drop some knowledge bombs🧠💣 - 4 hours ago

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THURSDAY DEADLIFTS⁣
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10’TimeCap⁣
Build to a heavy 3 Clean Pull⁣
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10’TimeCap⁣
Build to a heavy 3 Power Clean⁣
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Deadlift ⁣
4x5 Banded⁣
2x5 Normal⁣
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5’EMOM⁣
6 RDL⁣
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#Marchon ⁣⁣
⁣⁣
#BeLikeBagg #Fitness #workout #gains #wod #deadlift #routine #workoutathome #conditioning #Cleans #emom #redline #trainingmotivation #strengthcoach #fitnesstraining #Pump #crossfitwod #dailyworkout #dailyroutine #functionalfitnesstraining #thursdaydeadlifts #deadliftworkout #mindset #tuesdaygains #gainsallround #motivationalworkout

THURSDAY DEADLIFTS⁣ ⁣ 10’TimeCap⁣ Build to a heavy 3 Clean Pull⁣ ⁣ 10’TimeCap⁣ Build to a heavy 3 Power Clean⁣ ⁣ Deadlift ⁣ 4x5 Banded⁣ 2x5 Normal⁣ ⁣ 5’EMOM⁣ 6 RDL⁣ ⁣ #Marchon ⁣⁣ ⁣⁣ #BeLikeBagg #Fitness #workout #gains #wod #deadlift #routine #workoutathome #conditioning #Cleans #emom #redline #trainingmotivation #strengthcoach #fitnesstraining #Pump #crossfitwod #dailyworkout #dailyroutine #functionalfitnesstraining #thursdaydeadlifts #deadliftworkout #mindset #tuesdaygains #gainsallround #motivationalworkout - 4 hours ago

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