Today’s wins: ➡️ monitoring my heart rate has given me something to focus on during my workouts. It’s helping me pace but also helping me push a little harder so I’m not shorting myself on intensity. ➡️ I liked this workout when I read it and set a goal for myself at sub16. I finished at sub10. Maybe it’s a weird Crossfit thing, but there’s a certain level of success you feel when you end a workout thinking you might 🤢🤢. ➡️ feeling like I am taking back control of my workouts. Feeling like I did good today. Feeling the sunshine peek through the clouds that have been hanging over my head. With all of that feeling, I decided it was a good day to visit my friends at Liquid Lightning coffee and I’m so glad I did. The owners always make me smile.
#streetparking#shift#backtobasics#focusingonheartrate#focusingonintensity#dothething#justtry#goodday#coffeetreat#happyday - 18 hours ago
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