#cognitivebehavioraltherapy

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I don’t have time for self care!! It’s now another thing to do!😩 Sound familiar 🤔

Self-care is one of the most important acts you can do

But it’s also something a lot of people (by people I mean myself) struggle to do 🤭

Self care does not have to be this insanely big acts. Stop telling yourself that 🛑

Whether it’s grabbing ice cream in between classes or putting some oils in your hand and taking a few deep breaths, you are worth the five minutes 🥰
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#youngliving #yleo #essentialoils #essentialoilsrock #naturalremedies #theresanoilforthat #cleanliving #holisticliving #nontoxicliving #wellnessjourney #motherhoodsimplified #unitedinmotherhood #ohheymama #honestmom #honestmommin #honestmothering #honestmomconfessions #motherhoodinspired #motherhoodintheraw #selfcaretips #selfcarehacks #selfcaresis #aftersicecream #oilylifestyle #oilymama #therapist #cognitivebehavioraltherapy #laughatyourself

I don’t have time for self care!! It’s now another thing to do!😩 Sound familiar 🤔 Self-care is one of the most important acts you can do But it’s also something a lot of people (by people I mean myself) struggle to do 🤭 Self care does not have to be this insanely big acts. Stop telling yourself that 🛑 Whether it’s grabbing ice cream in between classes or putting some oils in your hand and taking a few deep breaths, you are worth the five minutes 🥰 . . . . . #youngliving #yleo #essentialoils #essentialoilsrock #naturalremedies #theresanoilforthat #cleanliving #holisticliving #nontoxicliving #wellnessjourney #motherhoodsimplified #unitedinmotherhood #ohheymama #honestmom #honestmommin #honestmothering #honestmomconfessions #motherhoodinspired #motherhoodintheraw #selfcaretips #selfcarehacks #selfcaresis #aftersicecream #oilylifestyle #oilymama #therapist #cognitivebehavioraltherapy #laughatyourself - 23 minutes ago

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This! 100% #notetoself #treatyourselflikeasmallchild #schematherapy #cognitivebehavioraltherapy #compassionfocusedtherapy #psychologicaltherapist #westyorkshire

This! 100% #notetoself #treatyourselflikeasmallchild #schematherapy #cognitivebehavioraltherapy #compassionfocusedtherapy #psychologicaltherapist #westyorkshire - 23 minutes ago

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Uno puede estar abierto por la mitad, en canal, destrozado en sus parcelas más importantes, pero sí ha sido coherente, si no se ha falsificado a sí mismo, su vida destilará armonía
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#creatividad #creativity #crecimientopersonal #psychologist #psicologo #spain #psicoterapeuta #coaching #coach #philosophy #filosofia #selfesteemquotes #autoayuda #autoconciencia #psychologyfacts #psychologyquotes  #psy #psique #picoftheday #gestalttherapy #gestaltterapia #cognitivebehavioraltherapy #terapiacognitivoconductual #razon #biografia #intimidad #inteligenciaemocional #autorrealización

Uno puede estar abierto por la mitad, en canal, destrozado en sus parcelas más importantes, pero sí ha sido coherente, si no se ha falsificado a sí mismo, su vida destilará armonía . . #creatividad #creativity #crecimientopersonal #psychologist #psicologo #spain #psicoterapeuta #coaching #coach #philosophy #filosofia #selfesteemquotes #autoayuda #autoconciencia #psychologyfacts #psychologyquotes #psy #psique #picoftheday #gestalttherapy #gestaltterapia #cognitivebehavioraltherapy #terapiacognitivoconductual #razon #biografia #intimidad #inteligenciaemocional #autorrealización - 28 minutes ago

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Tutto è questione di prospettiva 
Da quale finestra stai osservando la tua vita ? •
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#psicoconsiglio #psicologia #psicologo #psicologolivorno #cbt #act #gratitudine #terapiaaccettazioneimpegno #emozioni #accettazione #cognitivebehavioraltherapy #psychology #positivevibes #positivemind #citazioni  #domanicambio #emozioni #pensieri #ristrutturazionecognitiva #disturbialimentari #comfortzone #psicologiacognitivocomportamentale #healthpsychology #cambiaprospettiva #motivationalquotes #instapsy #Doverizzazioni #Musts #mindfuleating #bemindful #livorno

Tutto è questione di prospettiva Da quale finestra stai osservando la tua vita ? • • • #psicoconsiglio #psicologia #psicologo #psicologolivorno #cbt #act #gratitudine #terapiaaccettazioneimpegno #emozioni #accettazione #cognitivebehavioraltherapy #psychology #positivevibes #positivemind #citazioni #domanicambio #emozioni #pensieri #ristrutturazionecognitiva #disturbialimentari #comfortzone #psicologiacognitivocomportamentale #healthpsychology #cambiaprospettiva #motivationalquotes #instapsy #Doverizzazioni #Musts #mindfuleating #bemindful #livorno - 41 minutes ago

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Should I release my new track “Cognitive Therapy” ⁉️Stoked for the new mix tape 👊🏽
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#grungeaesthetics #grungeedits #videoedits #aestheticedits #like #follow #femaleartist #unsignedartist #trap #emoedits #independentartist #drewhouse @drewhouse #soundcloudrapper #nojumper #worldstarhiphop #lilpeep #skateboardedits #cognitivebehavioraltherapy

Should I release my new track “Cognitive Therapy” ⁉️Stoked for the new mix tape 👊🏽 - - - - #grungeaesthetics #grungeedits #videoedits #aestheticedits #like #follow #femaleartist #unsignedartist #trap #emoedits #independentartist #drewhouse @drewhouse #soundcloudrapper #nojumper #worldstarhiphop #lilpeep #skateboardedits #cognitivebehavioraltherapy - 46 minutes ago

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Happy hump day everyone! Today’s #wednesdaywow shout out goes to miss Linzie R. She dropped 47 lbs on her custom PHD program and we now are lucky enough to call her one of our PHD team members! 💥 Congrats Linzie!! We ♥️ you! ⁣
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Did you know that weight loss success is 80% mental? That’s why we have partnered with an expert brain trainer in developing and incorporating cognitive behavioral audios that focus on repatterning the brain on a myriad of different topics. Give us a call today to learn more! 1.800.674.8991⁣ ✨
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#phd #peakoftheweek ⁣#phdsuccessstory #phdweightloss #weightlosssuccess #phdadvancednutrition #phdweightlossandnutrition #weightmanagement #cbt #braintrainer #binauralbeats #cognitivebehavioraltherapy #audiosession #braintherapy #braintraining #behavioralhealth #behaviorchange

Happy hump day everyone! Today’s #wednesdaywow shout out goes to miss Linzie R. She dropped 47 lbs on her custom PHD program and we now are lucky enough to call her one of our PHD team members! 💥 Congrats Linzie!! We ♥️ you! ⁣ ⁣ ⁣ Did you know that weight loss success is 80% mental? That’s why we have partnered with an expert brain trainer in developing and incorporating cognitive behavioral audios that focus on repatterning the brain on a myriad of different topics. Give us a call today to learn more! 1.800.674.8991⁣ ✨ ⁣ ⁣ #phd #peakoftheweek#phdsuccessstory #phdweightloss #weightlosssuccess #phdadvancednutrition #phdweightlossandnutrition #weightmanagement #cbt #braintrainer #binauralbeats #cognitivebehavioraltherapy #audiosession #braintherapy #braintraining #behavioralhealth #behaviorchange - 1 hour ago

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خواب خوب در طول شب به اندازه تغذیه سالم یا ورزش کردن برای سلامتی مهم هستند که متأسفانه زندگی مدرن با الگوهای خواب طبیعی ما تداخل زیادی دارد. ⠀
خواب خوب به عنوان یه سیستم دفع زباله و راه‌اندازی مجدد سیستم مغز مهم هست.
طبق مطالعه‌ایی که در سال 2017انجام شده:  ارتباطی بین خواب بی‌کیفیت و ایجاد نشانگرهای بیولوژیکی در بیماری آلزایمر را نشان داده است.
#شناخت_خود #مغز #توانبخشى #توانبخشى_شناختى #زندگی_شاد #كودك_و_نوجوان #braingames #braintraining #lifestyle #cognitivebehavioraltherapy #child #brain #مغز #آلزایمر

خواب خوب در طول شب به اندازه تغذیه سالم یا ورزش کردن برای سلامتی مهم هستند که متأسفانه زندگی مدرن با الگوهای خواب طبیعی ما تداخل زیادی دارد. ⠀ خواب خوب به عنوان یه سیستم دفع زباله و راه‌اندازی مجدد سیستم مغز مهم هست. طبق مطالعه‌ایی که در سال 2017انجام شده: ارتباطی بین خواب بی‌کیفیت و ایجاد نشانگرهای بیولوژیکی در بیماری آلزایمر را نشان داده است. #شناخت_خود #مغز #توانبخشى #توانبخشى_شناختى #زندگی_شاد #كودك_و_نوجوان #braingames #braintraining #lifestyle #cognitivebehavioraltherapy #child #brain #مغز #آلزایمر - 1 hour ago

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Culture is more than just our race, ethnicity, etc... it is how we relate to one another. What aspects of your culture do you value the most?

Culture is more than just our race, ethnicity, etc... it is how we relate to one another. What aspects of your culture do you value the most? - 1 hour ago

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Remember to be present with yourself and honor your emotions- let them come and go as waves. Treat them without judgement.

Remember to be present with yourself and honor your emotions- let them come and go as waves. Treat them without judgement. - 1 hour ago

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The following is an overview of Lou Lasprugato, MFT's, acceptance and commitment therapy (ACT) training model that he will use to guide the learning and implementation of ACT. 
Join him at his upcoming ACT 1 training in Boston, MA! https://www.praxiscet.com/events/act1-boston/ 
#mentalhealth #mentalhealthawareness #psychology #psychologist #psychologystudent #psychologistlife #therapy #therapist #therapistlife #psychologytraining #continuingeducation #onlinelearning #EMDR #EMDRtherapy #EMDRtherapist #traumatherapist #acceptanceandcommitmenttherapy #traumatraining #childtherapy #playtherapist #counseling #counselor #counselorlife #mentalheatlhrecovery #cognitivebehavioraltherapy #cognitivebehaviortherapy #dialecticalbehaviortherapy #dialecticalbehavioraltherapy #psychologypodcast

The following is an overview of Lou Lasprugato, MFT's, acceptance and commitment therapy (ACT) training model that he will use to guide the learning and implementation of ACT. Join him at his upcoming ACT 1 training in Boston, MA! https://www.praxiscet.com/events/act1-boston/ #mentalhealth #mentalhealthawareness #psychology #psychologist #psychologystudent #psychologistlife #therapy #therapist #therapistlife #psychologytraining #continuingeducation #onlinelearning #EMDR #EMDRtherapy #EMDRtherapist #traumatherapist #acceptanceandcommitmenttherapy #traumatraining #childtherapy #playtherapist #counseling #counselor #counselorlife #mentalheatlhrecovery #cognitivebehavioraltherapy #cognitivebehaviortherapy #dialecticalbehaviortherapy #dialecticalbehavioraltherapy #psychologypodcast - 1 hour ago

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Hi!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wanted to share a little bit more about me! I am a marriage and family therapist and a wellness-focused life coach.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But when I am NOT wearing my healing hat...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-I am a pug momma 🐶- my beautiful boy is named Obiwan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-One of my lifelong passions has been dancing, specifically jazz funk 💃🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
-I was born in NY but raised in WA 😅so I have the attitude of a New Yorker with the pace and lifestyle of a Washingtonian.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-I'm Brazilian and Portuguese 🇧🇷🇵🇹 and immensely proud of where I come from.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietywarrior #femalelifecoach #therapyiscool #intrusivethoughts #anxietyattacks #mindsetmentor #coachingonline #therapists #depressionrecovery #mentalhealthawarenessmonth #copingskills #mentalhealthrecovery #counselingworks #cognitivebehavioraltherapy #seekhelp #mentalhealthblogger #therapistsofinstagram #bipolardisorder #mentaldisorder #leadershipcoaching #selfregulation #coachinglifestyle #mentalhealthblogger #letstalkmentalhealth #therapyworks #traumasurvivor #counselorlife #lcsw #instamentalhealth #emotionalwellbeing

Hi!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to share a little bit more about me! I am a marriage and family therapist and a wellness-focused life coach.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when I am NOT wearing my healing hat...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I am a pug momma 🐶- my beautiful boy is named Obiwan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -One of my lifelong passions has been dancing, specifically jazz funk 💃🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I was born in NY but raised in WA 😅so I have the attitude of a New Yorker with the pace and lifestyle of a Washingtonian.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I'm Brazilian and Portuguese 🇧🇷🇵🇹 and immensely proud of where I come from.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietywarrior #femalelifecoach #therapyiscool #intrusivethoughts #anxietyattacks #mindsetmentor #coachingonline #therapists #depressionrecovery #mentalhealthawarenessmonth #copingskills #mentalhealthrecovery #counselingworks #cognitivebehavioraltherapy #seekhelp #mentalhealthblogger #therapistsofinstagram #bipolardisorder #mentaldisorder #leadershipcoaching #selfregulation #coachinglifestyle #mentalhealthblogger #letstalkmentalhealth #therapyworks #traumasurvivor #counselorlife #lcsw #instamentalhealth #emotionalwellbeing - 1 hour ago

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You're your motivator, You're your enemy, Get out of your way! .
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#counsellingstudent  #helpingpeople #cognitivebehavioraltherapy #therapy #loveallah #deen

You're your motivator, You're your enemy, Get out of your way! . . . #counsellingstudent #helpingpeople #cognitivebehavioraltherapy #therapy #loveallah #deen - 1 hour ago

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Scared to ask for help? Consider the pros and cons😂😊
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There is no shame in admitting you need help. In fact it actually makes you stronger - stronger than your ego, stronger than the belief that you need to be stuck, stronger than the fear of trusting others. .
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Lots of love, 
Mind.iac

Scared to ask for help? Consider the pros and cons😂😊 . . . There is no shame in admitting you need help. In fact it actually makes you stronger - stronger than your ego, stronger than the belief that you need to be stuck, stronger than the fear of trusting others. . . Lots of love, Mind.iac - 2 hours ago

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A new hope arises!

The new project that's going to dominate my time between Mortal Realms magazines arrived today 😍 I've been wanting this for so so long but finding it at a decent price is a pain in the arse!
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#miniatures #miniaturepainting #painting #boardgame #bgg #boardgamegeek #starwars #starwarslegion #maytheforcebewithyou #anewhope #mentalhealth #anxiety #depression #itsokaynottobeokay #cbt #cognitivebehavioraltherapy

A new hope arises! The new project that's going to dominate my time between Mortal Realms magazines arrived today 😍 I've been wanting this for so so long but finding it at a decent price is a pain in the arse! . . . #miniatures #miniaturepainting #painting #boardgame #bgg #boardgamegeek #starwars #starwarslegion #maytheforcebewithyou #anewhope #mentalhealth #anxiety #depression #itsokaynottobeokay #cbt #cognitivebehavioraltherapy - 2 hours ago

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Learn that your support system starts with YOU, in New Three® University’s Self-Coaching, Love and Freedom event. This experienced group of teachers and I want to Help You Get Your Self-Coaching System Set Up! Join now so you get my interview - link in bio!⠀
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#selfcoachingloveandfreedom #selfcoaching #themindfulfamily #thrivingmama #thrivebyhumandesign #anxietyproofkids #generalizedanxietydisorder #overcominganxiety #anxietyfree #anxietysupport #anxietyawareness #lcsw #anxietytreatment #cbt #cognitivebehavioraltherapy #emotionalwellbeing #copingskills #copingskillsforkids #copingtools #anxietydisorder #hopeforanxiety #anxietyworkshop #therapyworkshop #goodmentalhealth

Learn that your support system starts with YOU, in New Three® University’s Self-Coaching, Love and Freedom event. This experienced group of teachers and I want to Help You Get Your Self-Coaching System Set Up! Join now so you get my interview - link in bio!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selfcoachingloveandfreedom #selfcoaching #themindfulfamily #thrivingmama #thrivebyhumandesign #anxietyproofkids #generalizedanxietydisorder #overcominganxiety #anxietyfree #anxietysupport #anxietyawareness #lcsw #anxietytreatment #cbt #cognitivebehavioraltherapy #emotionalwellbeing #copingskills #copingskillsforkids #copingtools #anxietydisorder #hopeforanxiety #anxietyworkshop #therapyworkshop #goodmentalhealth - 2 hours ago

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#bilincalti #bilinçdışı #psikanaliz #gelişim #düşünce #life #hayat #çocukpsikolojisi  #eleştiri #davranış #farkındalık #awareness #behavioralpsychology #yansıma #değişim #cognitivebehavioraltherapy #psikoterapi #psikoterapist #psychotherapist #klinikpsikolog #klinikpsikolog #psikoloji #psikolojiksözler #bilişselterapi #selfregulation #humanistictherapy #varoluşçuterapi #bilişseldavranışçıterapi #benlik #düşünce

#bilincalti #bilinçdışı #psikanaliz #gelişim #düşünce #life #hayat #çocukpsikolojisi #eleştiri #davranış #farkındalık #awareness #behavioralpsychology #yansıma #değişim #cognitivebehavioraltherapy #psikoterapi #psikoterapist #psychotherapist #klinikpsikolog #klinikpsikolog #psikoloji #psikolojiksözler #bilişselterapi #selfregulation #humanistictherapy #varoluşçuterapi #bilişseldavranışçıterapi #benlik #düşünce - 3 hours ago

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This is #nationaleatingdisorderawarenessweek, how familiar are you with #disorderedeating ?  If you or someone you know is struggling, you are not alone and there is help! NEDA helpline: 800-931-2237 #wellnesswednesday #vitalitycounselingrgv #vitalitycounseling #counseling #therapy #copingskills #cbt #cognitivebehavioraltherapy #traumatherapy #emdrtherapist

This is #nationaleatingdisorderawarenessweek , how familiar are you with #disorderedeating ? If you or someone you know is struggling, you are not alone and there is help! NEDA helpline: 800-931-2237 #wellnesswednesday #vitalitycounselingrgv #vitalitycounseling #counseling #therapy #copingskills #cbt #cognitivebehavioraltherapy #traumatherapy #emdrtherapist - 3 hours ago

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Omnia nightclub In Las Vegas ... the club feels like a very cool spaceship with the chandelier coming down from the roof. It’s a pretty cool experience to say the least .... and most importantly it was fun. Cognitive behavioural therapy of exposure to crowds and loud sounds definitely is way better in a place that looks and feels like a spaceship hahahhaha. #omnianightclub #cognitivebehavioraltherapy #cognitivebehaviouraltherapy #exposuretherapy #exposure

Omnia nightclub In Las Vegas ... the club feels like a very cool spaceship with the chandelier coming down from the roof. It’s a pretty cool experience to say the least .... and most importantly it was fun. Cognitive behavioural therapy of exposure to crowds and loud sounds definitely is way better in a place that looks and feels like a spaceship hahahhaha. #omnianightclub #cognitivebehavioraltherapy #cognitivebehaviouraltherapy #exposuretherapy #exposure - 3 hours ago

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What are your thoughts? Though this is not necessarily always true, I thought it was an interesting quote especially with the recent death of #carolineflack I recognise that stress, anxiety and depression can be caused by a whole host of other reasons such as illness, loss, the weather etc. however this is a valid quote. I hear often from my clients that they wish they were a “better mum” “better wife” “better husband” hope the are liked and that people did not think about them in a negative way -  to have aims such as these will eventually lead you to feel disappointed, sad , angry , anxious - the better way is to please yourself , have a balanced thinking process and do what makes you feel happy
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#debate #stress #anxiety #depression #wellness #mentalhealth #cbt #cognitivebehavioraltherapy #cognitive #behaviour #society #norms #thinking

What are your thoughts? Though this is not necessarily always true, I thought it was an interesting quote especially with the recent death of #carolineflack I recognise that stress, anxiety and depression can be caused by a whole host of other reasons such as illness, loss, the weather etc. however this is a valid quote. I hear often from my clients that they wish they were a “better mum” “better wife” “better husband” hope the are liked and that people did not think about them in a negative way - to have aims such as these will eventually lead you to feel disappointed, sad , angry , anxious - the better way is to please yourself , have a balanced thinking process and do what makes you feel happy . . . #debate #stress #anxiety #depression #wellness #mentalhealth #cbt #cognitivebehavioraltherapy #cognitive #behaviour #society #norms #thinking - 3 hours ago

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Take a long slow 5 second breath in through your nose, noticing your stomach contract in. Hold your breath for 4 seconds and then exhale slowly through your mouth for 6 seconds, noticing your stomach extend. Take a break for 5 seconds and then repeat the cycle.
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After a few of these cycles you will start to feel calmer.
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This is a very basic yet impactful exercise which you can do virtually anywhere and no one will even know you are doing it 👩
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🔻 I've created an app for people with Anxiety/depression who want to be calm and in control again and I'm looking for 10 people to test it out at a discounted rate.
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If this sounds like you, comment 'tell me more' below and I will message you 👇

#anxietyhelp #cbt #cognitivebehavioraltherapy #cbtexercise #cognitivebehavioralcoach #anxietyattacks #breathingtechniques #breathingtechnique #panicattackhelp #anxietysucks #anxietysufferer #anxietycbt #anxietylife

Take a long slow 5 second breath in through your nose, noticing your stomach contract in. Hold your breath for 4 seconds and then exhale slowly through your mouth for 6 seconds, noticing your stomach extend. Take a break for 5 seconds and then repeat the cycle. . After a few of these cycles you will start to feel calmer. . This is a very basic yet impactful exercise which you can do virtually anywhere and no one will even know you are doing it 👩 ____________________________________________ . 🔻 I've created an app for people with Anxiety/depression who want to be calm and in control again and I'm looking for 10 people to test it out at a discounted rate. . If this sounds like you, comment 'tell me more' below and I will message you 👇 #anxietyhelp #cbt #cognitivebehavioraltherapy #cbtexercise #cognitivebehavioralcoach #anxietyattacks #breathingtechniques #breathingtechnique #panicattackhelp #anxietysucks #anxietysufferer #anxietycbt #anxietylife - 3 hours ago

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