From the @andytayloz
Research shows that if one person does something and another person visualizes doing the thing, the same brain areas are activated in both of them.
And if they keep doing the thing or imagining doing the thing, their brain regions undergo actual physical change (called neuroplasticity) to the same degree.
You can harness this for health.
A growing body of research shows that when you visualize improving health, the body moves towards health.
And you can harness it for life goals. When you imagine living your dream, your brain processes it as if it is happening now. In fact, afterwards, to your brain, it’s a memory.
#LiveTheLegacy #focus #makeithappen #determination #attention #minding #concentrate #makeaneffort #emphasize - 2 hours ago