#connection

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Assess, treat, corrective exercise.

Look for clues, address issues and improve. 
You don't have to be in pain to make things better. 
Improving your form and addressing imbalances and stability can not only prevent injury but make you perform better. 
#sportstherapy #balance #hipstability
#assessment #treatment #gym #training #improveperformance #correctform #correctiveexercise #prehab #rehab #stability #mindbodyconnection #muscleimbalance #muscle #proprioception #startsimple #connection #consistency #focus #results #progression

Assess, treat, corrective exercise. Look for clues, address issues and improve. You don't have to be in pain to make things better. Improving your form and addressing imbalances and stability can not only prevent injury but make you perform better. #sportstherapy #balance #hipstability #assessment #treatment #gym #training #improveperformance #correctform #correctiveexercise #prehab #rehab #stability #mindbodyconnection #muscleimbalance #muscle #proprioception #startsimple #connection #consistency #focus #results #progression - 1 minute ago

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Happy Birthday David !!! ______________________________________________________________________

Back in the hood our good friend and actor extraordinaire @merryscholar DAVID renowned for his performances as #oomschalk and as renowned for his rendition of #whalenation by Heathcote Williams. And of course our very own @anastasia.scholtz ANA !!!! Meet Andy on his way to work at Cape Point !!! Ma il primo caffè !!! ______________________________________________________________________
@vanillachocolate_cafe it’s all about you. Your delight. Julia Cameron says ‘Delight is the gift of paying attention’ [The Artist’s Way]. We pay attention to providing great quality and service for your Gelato (and coffee) requirements. Many flavors of gelato (ice cream made slightly differently, the Italian way). #damnfinecoffee @bobsbagels @anastasia.scholtz 
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#vanillachocolatecafe #damnfinecoffee #merryscholar #oomschalk #whalenation #zacafemobile #alexoproperties #fishhoek #gelato #connection #community #collaboration #creativity #celebration #macchiato #espresso #cappuccino #latte #affogato #lungo

Happy Birthday David !!! ______________________________________________________________________ Back in the hood our good friend and actor extraordinaire @merryscholar DAVID renowned for his performances as #oomschalk and as renowned for his rendition of #whalenation by Heathcote Williams. And of course our very own @anastasia.scholtz ANA !!!! Meet Andy on his way to work at Cape Point !!! Ma il primo caffè !!! ______________________________________________________________________ @vanillachocolate_cafe it’s all about you. Your delight. Julia Cameron says ‘Delight is the gift of paying attention’ [The Artist’s Way]. We pay attention to providing great quality and service for your Gelato (and coffee) requirements. Many flavors of gelato (ice cream made slightly differently, the Italian way). #damnfinecoffee @bobsbagels @anastasia.scholtz ______________________________________________________________________ #vanillachocolatecafe #damnfinecoffee #merryscholar #oomschalk #whalenation #zacafemobile #alexoproperties #fishhoek #gelato #connection #community #collaboration #creativity #celebration #macchiato #espresso #cappuccino #latte #affogato #lungo - 1 minute ago

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Love these words from @letlightin.you .
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#community #culture #connection #tribe #nourishment #soulnourishment #tribenourishment

Love these words from @letlightin.you . . . #community #culture #connection #tribe #nourishment #soulnourishment #tribenourishment - 2 minutes ago

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First release of 2020 lessgooo! Peep this new remix I made for the awesome @heyauguste | Short background story: we met in Manny last October while I was opening for Anomalie Live - went to grab the cheapest pint I ever got after the gig and yeah clicked straight away! Big shouts to @frenchforgabriel for making it happen and @kubaxmusic also :) Link in bio 🙏🏻

First release of 2020 lessgooo! Peep this new remix I made for the awesome @heyauguste | Short background story: we met in Manny last October while I was opening for Anomalie Live - went to grab the cheapest pint I ever got after the gig and yeah clicked straight away! Big shouts to @frenchforgabriel for making it happen and @kubaxmusic also :) Link in bio 🙏🏻 - 3 minutes ago

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Un gros freestyle sort dimanche 23 février avec @lezink_fdc / @mk_fdc_ / @aka_seul_two /@nozeyadvitam @fayavinz et sylvain sur une grosse prod de @d_touzery_mdjames 
Restez à l'ecoute!!
#rapfrancais #connection #hiphopmusic  #lefonddlaclasse

Un gros freestyle sort dimanche 23 février avec @lezink_fdc / @mk_fdc_ / @aka_seul_two /@nozeyadvitam @fayavinz et sylvain sur une grosse prod de @d_touzery_mdjames Restez à l'ecoute!! #rapfrancais #connection #hiphopmusic #lefonddlaclasse - 4 minutes ago

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Hi... I'm Lee

I thought I would take this opportunity to introduce myself. My beautiful partner and I created The Island Willow in Phillip Island and it's been an intense 12 months finding our feet and setting up space. 
Now I am ready to meet you, guide you and support you. 
With a background in Kinesiology, Remedial Massage, Reiki and Spiritual Healing my passion is working to help the collective consciousness. To connect you back in to yourself, to accept all aspects of who you truly are and to support you in expressing YOU to the world. 
I believe the most important gift we can give ourselves is to do the inner work. To show up regardless of adversity. To feel ALL the feels whilst staying 100% connected to our bodies and experiences. 
This is my GIFT to the world. I hold space for your inner child to heal and help integrate all of your parts into one. I guide you in letting go of old wounds, especially those connected to your womb - your mother archetype, your creative power, sacred sexuality and who you are as a WOMAN. I aid the activation of your Soul's purpose and empower you to take responsibility for your life. 
Come and play with me in a safe, supported and sacred space where the wind blows in your hair. Where the smell of the ocean drifts on the wind. Where the earth is solid under your feet and the fire sparks in your heart. 
If you are ready to move forward on your journey and are not sure where to start then let me help you take the first step. Let me hold you in my embrace so that you feel safe. 
I offer -
* 1:1 Sacred Sessions, holding space for your deepest internal work
* Women's Connection Circles * Empowerment Workshops

Watch this space for more information or DM me to know more. 
I'm so looking forward to working with you - Lee xx

Hi... I'm Lee I thought I would take this opportunity to introduce myself. My beautiful partner and I created The Island Willow in Phillip Island and it's been an intense 12 months finding our feet and setting up space. Now I am ready to meet you, guide you and support you. With a background in Kinesiology, Remedial Massage, Reiki and Spiritual Healing my passion is working to help the collective consciousness. To connect you back in to yourself, to accept all aspects of who you truly are and to support you in expressing YOU to the world. I believe the most important gift we can give ourselves is to do the inner work. To show up regardless of adversity. To feel ALL the feels whilst staying 100% connected to our bodies and experiences. This is my GIFT to the world. I hold space for your inner child to heal and help integrate all of your parts into one. I guide you in letting go of old wounds, especially those connected to your womb - your mother archetype, your creative power, sacred sexuality and who you are as a WOMAN. I aid the activation of your Soul's purpose and empower you to take responsibility for your life. Come and play with me in a safe, supported and sacred space where the wind blows in your hair. Where the smell of the ocean drifts on the wind. Where the earth is solid under your feet and the fire sparks in your heart. If you are ready to move forward on your journey and are not sure where to start then let me help you take the first step. Let me hold you in my embrace so that you feel safe. I offer - * 1:1 Sacred Sessions, holding space for your deepest internal work * Women's Connection Circles * Empowerment Workshops Watch this space for more information or DM me to know more. I'm so looking forward to working with you - Lee xx - 4 minutes ago

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THIS SUNDAY 🌙⭐
♡
 This Sunday we host our monthly yoga and meditation class.
TIME: 10AM - 11.30AM
LOCATION: lemonstem yoga studio 
LEVEL: All levels including beginners. 
STYLE: Hatha with all the juicy goodness 
Bookings made at lemonstemyoga.com

THIS SUNDAY 🌙⭐ ♡ This Sunday we host our monthly yoga and meditation class. TIME: 10AM - 11.30AM LOCATION: lemonstem yoga studio LEVEL: All levels including beginners. STYLE: Hatha with all the juicy goodness Bookings made at lemonstemyoga.com - 6 minutes ago

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Wondering how Bamboo relates to Kizomba? Our amazing students immortalised some of Lam’s quotable notables onto t-shirts for us...❤️ and we LOVE them. So yes, you can check it at class tomorrow night🙌🏾 Week 3 Kizomba challenges ahead! Can’t wait to see you all there🌟
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Kizomba Intermediate/Advanced 7-8pm 
Kizomba Fundamentals/Improvers 8-9pm
Social dancing 9-11.45pm
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Every Wednesday night @ Level 1; 341 Lygon St, Carlton
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#kizombaquotes #lamlakizmoments #afrikansoul #ourstudentsrock #personalisedtshirts #melbournedance #kizomba #semba #zouk #danceclassesmelbourne #community #connection #presence

Wondering how Bamboo relates to Kizomba? Our amazing students immortalised some of Lam’s quotable notables onto t-shirts for us...❤️ and we LOVE them. So yes, you can check it at class tomorrow night🙌🏾 Week 3 Kizomba challenges ahead! Can’t wait to see you all there🌟 ... Kizomba Intermediate/Advanced 7-8pm Kizomba Fundamentals/Improvers 8-9pm Social dancing 9-11.45pm ... Every Wednesday night @ Level 1; 341 Lygon St, Carlton . . . #kizombaquotes #lamlakizmoments #afrikansoul #ourstudentsrock #personalisedtshirts #melbournedance #kizomba #semba #zouk #danceclassesmelbourne #community #connection #presence - 6 minutes ago

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Be naked, play like kid, just be natural, be simple🧘‍♀️👁. #yoga #yogaforlife #energy
 #shanti #myyogalife #nature #meditation #unconditionallove #peacefulmind #healing #瞑想 #愛 #purelove #yogi #indi #spiritual #love #ヨガ #incense #海外在住 #yogajourney #ヨガ旅 #nature #connection #authentic #devotion #ヨガ旅 #rishikesh #armbalance #beach

Be naked, play like kid, just be natural, be simple🧘‍♀️👁. #yoga #yogaforlife #energy #shanti #myyogalife #nature #meditation #unconditionallove #peacefulmind #healing #瞑想 #愛 #purelove #yogi #indi #spiritual #love #ヨガ #incense #海外在住 #yogajourney #ヨガ旅 #nature #connection #authentic #devotion #ヨガ旅 #rishikesh #armbalance #beach - 6 minutes ago

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WHY ARE FEET SO IMPORTANT? They keep you active & mobility is independence #life #community #freedom #relationships #health #activity #travel #independence #mobility #happiness They also tell a much bigger story- your feet & lower limbs are often a critical factor in developing or avoiding health diseases elsewhere in your body #foothealth #link #overallwellbeing #connection #obesity #arthritis #diabetes #heartdisease The human foot is a masterpiece of engineering #workofart #28bones #33joints #over100tendons #muscles #ligaments #250thousandsweatglands Your feet support your entire body & need to work well for you to be active & healthy so look after them by seeing your Podiatrist on a regular basis to maintain your general foot health #podiatrist #voguepodiatry #southyarra

WHY ARE FEET SO IMPORTANT? They keep you active & mobility is independence #life #community #freedom #relationships #health #activity #travel #independence #mobility #happiness They also tell a much bigger story- your feet & lower limbs are often a critical factor in developing or avoiding health diseases elsewhere in your body #foothealth #link #overallwellbeing #connection #obesity #arthritis #diabetes #heartdisease The human foot is a masterpiece of engineering #workofart #28bones #33joints #over100tendons #muscles #ligaments #250thousandsweatglands Your feet support your entire body & need to work well for you to be active & healthy so look after them by seeing your Podiatrist on a regular basis to maintain your general foot health #podiatrist #voguepodiatry #southyarra - 10 minutes ago

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Close your eyes... take a deep breath. Find your stillness.
Let your body tell you the next move.
Book a reflexology session to reconnect mind, body and soul. From now until the end of February, book your reflexology session and get R50 off of your next treatment!
#reflexology #reflexologydurban #selflove #selfcare #loveyourself #connection #footmassage

Close your eyes... take a deep breath. Find your stillness. Let your body tell you the next move. Book a reflexology session to reconnect mind, body and soul. From now until the end of February, book your reflexology session and get R50 off of your next treatment! #reflexology #reflexologydurban #selflove #selfcare #loveyourself #connection #footmassage - 11 minutes ago

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New in my poetry blog: Axis, a poem about the changing of the seasons.
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medium.com/poems-and-dreams ..
#poetsofinstagram #poetry #poem #nature #death #autumn #winter #reflection #meditation #wandering #thinking #thinkingaboutstuff #gratitude #connection #poemsofinstagram #writing #writersofinstagram

New in my poetry blog: Axis, a poem about the changing of the seasons. .. medium.com/poems-and-dreams .. #poetsofinstagram #poetry #poem #nature #death #autumn #winter #reflection #meditation #wandering #thinking #thinkingaboutstuff #gratitude #connection #poemsofinstagram #writing #writersofinstagram - 11 minutes ago

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word up
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#queening#explore#styleuk#blackart#ootd#birmz#birmingham#blackgirlmakeup#makeupuk#prettygang#art#follow#cute#birminghammua#bonita#love#happiness#queen#makeupuk#beauty#lashesuk#skincare#hair#style#fashion#love#connection#hairgoals#barbz#lacewiguk

word up ~ #queening #explore #styleuk #blackart #ootd #birmz #birmingham #blackgirlmakeup #makeupuk #prettygang #art #follow #cute #birminghammua #bonita #love #happiness #queen #makeupuk #beauty #lashesuk #skincare #hair #style #fashion #love #connection #hairgoals #barbz #lacewiguk - 16 minutes ago

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Part 2: ~ SUICIDE ~

the photo from my last post was taken during a time when i was encompassed by darkness - a time when i considered taking my life as being the only resolution to ending my pain. that was back in 2015. and if you look closely at the picture, you’ll see there wasn’t much of me. i weighed 61kgs; 135lbs. i was sick. 
towards the end of last year, i went through another really difficult patch. i felt the darkness suffocating me again and i wanted an escape. i recall telling people i was really struggling, telling them i wasn’t okay, and my pleas for help were met with, “you need to see someone.” these responses, despite being offered with the best of intentions, did not help. if anything, they made me become even more isolated. 
so what did help? how did i pull myself out from
the darkness? how did i somehow manage to find the light again?

firstly, i didn’t pull myself out. i had help. back in 2015, i was forced to get help. i was institutionalised. and i felt like i only got to that point because my previous cries for help were not heard - somehow telling people i really wasn’t doing well, that i needed help, and that i was self-harming were not concerning enough to warrant others taking action. so i took action. 
i was already seeing a therapist before i was institutionalised, so for me, it wasn’t individual therapy that really helped. it was the group therapy. it was being held accountable for my actions. it was being able to relate to others, to talk to others in a safe environment, it was these connections that truly helped. 
but help doesn’t have to be formal. and that’s what i experienced towards the end of last year. i had someone who stuck by me, through my darkest days and darkest nights, without threat of her leaving. she saw me at my absolute worst, and instead of getting angry, she responded with warmth. care. compassion. but most importantly, she showed up. if i alluded to suicide at all in my texts, she would be there. physically. no matter the time. she showed me love during a time i didn’t think i was very lovable. and it was that love that helped. that love that saved me. [continued in comments]

Part 2: ~ SUICIDE ~ the photo from my last post was taken during a time when i was encompassed by darkness - a time when i considered taking my life as being the only resolution to ending my pain. that was back in 2015. and if you look closely at the picture, you’ll see there wasn’t much of me. i weighed 61kgs; 135lbs. i was sick. towards the end of last year, i went through another really difficult patch. i felt the darkness suffocating me again and i wanted an escape. i recall telling people i was really struggling, telling them i wasn’t okay, and my pleas for help were met with, “you need to see someone.” these responses, despite being offered with the best of intentions, did not help. if anything, they made me become even more isolated. so what did help? how did i pull myself out from the darkness? how did i somehow manage to find the light again? firstly, i didn’t pull myself out. i had help. back in 2015, i was forced to get help. i was institutionalised. and i felt like i only got to that point because my previous cries for help were not heard - somehow telling people i really wasn’t doing well, that i needed help, and that i was self-harming were not concerning enough to warrant others taking action. so i took action. i was already seeing a therapist before i was institutionalised, so for me, it wasn’t individual therapy that really helped. it was the group therapy. it was being held accountable for my actions. it was being able to relate to others, to talk to others in a safe environment, it was these connections that truly helped. but help doesn’t have to be formal. and that’s what i experienced towards the end of last year. i had someone who stuck by me, through my darkest days and darkest nights, without threat of her leaving. she saw me at my absolute worst, and instead of getting angry, she responded with warmth. care. compassion. but most importantly, she showed up. if i alluded to suicide at all in my texts, she would be there. physically. no matter the time. she showed me love during a time i didn’t think i was very lovable. and it was that love that helped. that love that saved me. [continued in comments] - 16 minutes ago

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#zindamahol .
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#keepgoing #keepmoving #meme #memes #memesdaily #instagram #trending #memepage #likeforlikes #funnymemes #funny #india #laugh #followers #likes #post #connection

#zindamahol . . . . . . . #keepgoing #keepmoving #meme #memes #memesdaily #instagram #trending #memepage #likeforlikes #funnymemes #funny #india #laugh #followers #likes #post #connection - 19 minutes ago

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#Crauti#connection#wassermitzitrone#2020

#Crauti #connection #wassermitzitrone #2020 - 20 minutes ago

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Blue skies, good vibes #blueskies #goodvibes

Blue skies, good vibes #blueskies #goodvibes - 22 minutes ago

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My newest Tattoo from my favourite color artist 🖤 @etiennegracey @cheyenne_tattooequipment @noemikovacstattoo @hellotattoomed @tattoomed_hungary @tattooed_gang_official
#LOVE #connection #forever from 2013.nov 25
#tattoomodel #tattoo #tattoos #tattooed #inked #ink #tattoostyle #tattoolife #tattooart #tattooartist #tattooist #tattooing #tattooer #tattooedgirls #tattooideas #tattoodesign #tattoogirl #model #inkedgirls #tattooink #tattooinspiration #art #tattoolove #tattoodo  #photography #tattoosleeve #bhfyp 😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘

My newest Tattoo from my favourite color artist 🖤 @etiennegracey @cheyenne_tattooequipment @noemikovacstattoo @hellotattoomed @tattoomed_hungary @tattooed_gang_official #LOVE #connection #forever from 2013.nov 25 #tattoomodel #tattoo #tattoos #tattooed #inked #ink #tattoostyle #tattoolife #tattooart #tattooartist #tattooist #tattooing #tattooer #tattooedgirls #tattooideas #tattoodesign #tattoogirl #model #inkedgirls #tattooink #tattooinspiration #art #tattoolove #tattoodo #photography #tattoosleeve #bhfyp 😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘 - 22 minutes ago

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This quote hits home. So true, you can be told all of the things that you should and shouldn't do, but there is something about the learning gained from making your own mistakes that is so healthy. When you make your own mistakes and get to experience failure for yourself, you actually get so much more of an opportunity to learn from it than if you had carefully followed the given guidelines to living a life where everything was straight and there is no room for failure (even though that is pretty much impossible, no matter how hard we try to stay in between the lines,  we are still only humans trying our best). Failure is part of life and without it, growth would be very slow. You evolve and learn through your fails. Embrace them. The trick is to be detached from the outcome...that's what Eckhart Tolle would say, that is an interesting one! @live_laugh_love_oils #livelaughloveoils #mindbodyconnection #mindsetreset #growthmindset #gratitude #greatfulness #healthandwellness #naturalliving #positivemindset #positivegrowth #positivequotes #healthylifestyle #smile #bekind #loveoils #naturalpurfume #naturalliving #naturalcleaning #newzealandgram #failure #positivefailure #connection

This quote hits home. So true, you can be told all of the things that you should and shouldn't do, but there is something about the learning gained from making your own mistakes that is so healthy. When you make your own mistakes and get to experience failure for yourself, you actually get so much more of an opportunity to learn from it than if you had carefully followed the given guidelines to living a life where everything was straight and there is no room for failure (even though that is pretty much impossible, no matter how hard we try to stay in between the lines, we are still only humans trying our best). Failure is part of life and without it, growth would be very slow. You evolve and learn through your fails. Embrace them. The trick is to be detached from the outcome...that's what Eckhart Tolle would say, that is an interesting one! @live_laugh_love_oils #livelaughloveoils #mindbodyconnection #mindsetreset #growthmindset #gratitude #greatfulness #healthandwellness #naturalliving #positivemindset #positivegrowth #positivequotes #healthylifestyle #smile #bekind #loveoils #naturalpurfume #naturalliving #naturalcleaning #newzealandgram #failure #positivefailure #connection - 22 minutes ago

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Berry Cream Poke cake for a party this past Sunday 🍰 cooking is very ritualistic for me, I cut corners and used box cake though 😬 it was still good. #cake #strawberry #strawberries #creamcheesefrosting #whippedcream #trying #craft #witchcraft #spiritual #witchywife #pansexual #greywitch #plants #plantlover #morphing #transitions #glasses #pinkhair #explore #figureitout #explorepage #arcana #dnd #curvywitch #tarot #cards #truth #connection #community #witchesofinstagram

Berry Cream Poke cake for a party this past Sunday 🍰 cooking is very ritualistic for me, I cut corners and used box cake though 😬 it was still good. #cake #strawberry #strawberries #creamcheesefrosting #whippedcream #trying #craft #witchcraft #spiritual #witchywife #pansexual #greywitch #plants #plantlover #morphing #transitions #glasses #pinkhair #explore #figureitout #explorepage #arcana #dnd #curvywitch #tarot #cards #truth #connection #community #witchesofinstagram - 24 minutes ago

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