#consistency

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Mentally prepared and a positive attitude will help you push yourself through it. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#sanantonio  #bootcamp #balconesheights #trainer #summit #personaltrainer 
#consistency #discipline 
#grind #fitgirls #musclegain #gymlife #bootcampsanantonio 
#summitfitnesssa #fitfamily #fitnessmotivation #transformation #fitsanantonio #nopainnogain #traininsaneorremainthesame #notaverage #safit #gains #neverskipamonday #makeithappen #noexcuses #summitfitness #summitfitnesteam #bestteam

Mentally prepared and a positive attitude will help you push yourself through it. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #sanantonio #bootcamp #balconesheights #trainer #summit #personaltrainer #consistency #discipline #grind #fitgirls #musclegain #gymlife #bootcampsanantonio #summitfitnesssa #fitfamily #fitnessmotivation #transformation #fitsanantonio #nopainnogain #traininsaneorremainthesame #notaverage #safit #gains #neverskipamonday #makeithappen #noexcuses #summitfitness #summitfitnesteam #bestteam - 41 seconds ago

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800m session for an 800m raceโœŠ

#letsfinishthis #letsgetit #raceready 
#800m #2020goals #nevergiveup #athleticscanada #tracknation #striveforgreatness #trackandfield #olympics #running #runnersofinstagram #run #fitness #adidas #justdoit #motivation #inspiration #pushharder #dedication #committed #consistency #foreverfaster #gohardorgohome #trainingย  #athletics #canada

800m session for an 800m raceโœŠ #letsfinishthis #letsgetit #raceready #800m #2020goals #nevergiveup #athleticscanada #tracknation #striveforgreatness #trackandfield #olympics #running #runnersofinstagram #run #fitness #adidas #justdoit #motivation #inspiration #pushharder #dedication #committed #consistency #foreverfaster #gohardorgohome #training ย  #athletics #canada - 42 seconds ago

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still not 100% sure if I should make my main page my fitness/ whatever page ๐Ÿ˜ญ (someone convince me) 
buuuuuut a lil clip from one of the exercises I did today ! I did 3x10 of these bad boysโœจ .
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#beavisionary #gymhead  #exercise #fitness #fitgirl #abs #motivationalfitness #motivate #healthyfitlifestyle #workout #consistency #fitnessmodel #inspiration #sanmarcos #gymshark #gymsharkwomen #transformation #grinding #alphalete #nvgtn #fitfam #dedication #fitnessjourney #fitspo #girlsthatlift #bulkingseason

still not 100% sure if I should make my main page my fitness/ whatever page ๐Ÿ˜ญ (someone convince me) buuuuuut a lil clip from one of the exercises I did today ! I did 3x10 of these bad boysโœจ . . . #beavisionary #gymhead #exercise #fitness #fitgirl #abs #motivationalfitness #motivate #healthyfitlifestyle #workout #consistency #fitnessmodel #inspiration #sanmarcos #gymshark #gymsharkwomen #transformation #grinding #alphalete #nvgtn #fitfam #dedication #fitnessjourney #fitspo #girlsthatlift #bulkingseason - 1 minute ago

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home workouts ๐Ÿ’ช (if it looks like I have rolls it's cause I have my sweet sweat waist trainer on ๐Ÿ’ฆ ๐Ÿ˜) #cutwithmeseries #glgfitness #fitnessmotivation #fitnessbabe #currentstatus #practicemakesprogress #workout #cardio #warmup #fitness #fitnessjourney #homegym #trainerinthemaking #sweetsweat #waisttrainer #gains #lifestyle #health #consistency #stretches

home workouts ๐Ÿ’ช (if it looks like I have rolls it's cause I have my sweet sweat waist trainer on ๐Ÿ’ฆ ๐Ÿ˜) #cutwithmeseries #glgfitness #fitnessmotivation #fitnessbabe #currentstatus #practicemakesprogress #workout #cardio #warmup #fitness #fitnessjourney #homegym #trainerinthemaking #sweetsweat #waisttrainer #gains #lifestyle #health #consistency #stretches - 2 minutes ago

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Another one for the books! 
Just finished a great bench press session with my bro @adrianbordallo. 
I can't believe how far I've come with the bench press. I came from barely doing 5-pound plates to now repping a plate!
I couldn't help but motivate my friend to bench more and gain confidence in this lift. 
This was followed by some barbell rows, presses and lat pull downs! 
Also, be sure to check out his photography page @shotz.a! This dude puts out some awesome content!
#fitnerd #gymshark #benchpress #upperbody #rows #pendlayrows #barbellrows #presses #ohp #latpulldowns #powerlifting #powerbuilding #bodybuilding #physique #weightlifting #crossfit #motivated #consistency #patience #fitness

Another one for the books! Just finished a great bench press session with my bro @adrianbordallo. I can't believe how far I've come with the bench press. I came from barely doing 5-pound plates to now repping a plate! I couldn't help but motivate my friend to bench more and gain confidence in this lift. This was followed by some barbell rows, presses and lat pull downs! Also, be sure to check out his photography page @shotz.a ! This dude puts out some awesome content! #fitnerd #gymshark #benchpress #upperbody #rows #pendlayrows #barbellrows #presses #ohp #latpulldowns #powerlifting #powerbuilding #bodybuilding #physique #weightlifting #crossfit #motivated #consistency #patience #fitness - 3 minutes ago

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_#motivationalpage #successtips #millionairethinking #believe2success #4amclub #millionairegoals #grantcardone #motivationspeakers #honesty #entrepreneur101 #elvismoney22 #inspirationals #consistency #dedicated #pursuesuccess #succesclub

Tag someone who needs to see this post? _ _Follow @dreams_money_quotes @dreams_money_quotes @dreams_money_quotes _ _ _ _Don't forget to turn on your post notifications. _ _ _ _#motivationalpage #successtips #millionairethinking #believe2success #4amclub #millionairegoals #grantcardone #motivationspeakers #honesty #entrepreneur101 #elvismoney22 #inspirationals #consistency #dedicated #pursuesuccess #succesclub - 3 minutes ago

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Could he crawl up onto a chair the first time he tried, no way! Did he keep trying? absofreakinglutely! 
We have so much to learn from the tiny people we raise. 
Like consistency! The constant practice of something until it can be achieved. They never give up and never take no for an answer, they just keep trying until they get their desired result. 
Why as adults do we forget that without consistency we will not achieve the desired results. 
If you want to loose weight, gain fitness, gain health it can not be done without consistency. 
Did I want to work out this morning absolutely freaking not, did I? Yes because I want results and I know to get those results I must be consistent. 
Put yourself and your health first, be consistent and the results will follow. Find something that works for you and roll with it and keep rolling with it until you get where you want to be. 
#consistency #consistencyiskey #fitness #fitnessmotivation #motivation #weightloss #weightlossjourney #healthjourney #toddlerlife #keeptrying #keeppushing #absofreakinglutely #learning #whatworksforyou #beconsistent #workoutmotivation #workout #health #healthymumlife #mumlifegoals #fitmumlife #consistentmum #mumlife #rollwithit #thecoonanclan #proveyoumovedmumma

Could he crawl up onto a chair the first time he tried, no way! Did he keep trying? absofreakinglutely! We have so much to learn from the tiny people we raise. Like consistency! The constant practice of something until it can be achieved. They never give up and never take no for an answer, they just keep trying until they get their desired result. Why as adults do we forget that without consistency we will not achieve the desired results. If you want to loose weight, gain fitness, gain health it can not be done without consistency. Did I want to work out this morning absolutely freaking not, did I? Yes because I want results and I know to get those results I must be consistent. Put yourself and your health first, be consistent and the results will follow. Find something that works for you and roll with it and keep rolling with it until you get where you want to be. #consistency #consistencyiskey #fitness #fitnessmotivation #motivation #weightloss #weightlossjourney #healthjourney #toddlerlife #keeptrying #keeppushing #absofreakinglutely #learning #whatworksforyou #beconsistent #workoutmotivation #workout #health #healthymumlife #mumlifegoals #fitmumlife #consistentmum #mumlife #rollwithit #thecoonanclan #proveyoumovedmumma - 5 minutes ago

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I DID MY FIRST REAL PULL UP TODAY AND YES Iโ€™M SHOUTING! I finally got to my gym @virtuestrength after a few days off thanks to food poisoning, and knocked out the workout including about 12 single pull ups today. I cannot say enough good things about my gym or Lukeโ€™s programming. The only thing I do is show up at the gym consistently and do some work. And itโ€™s not even hard work. My gym is the best. Come get strong and have fun while doing it. #VirtueBR

I DID MY FIRST REAL PULL UP TODAY AND YES Iโ€™M SHOUTING! I finally got to my gym @virtuestrength after a few days off thanks to food poisoning, and knocked out the workout including about 12 single pull ups today. I cannot say enough good things about my gym or Lukeโ€™s programming. The only thing I do is show up at the gym consistently and do some work. And itโ€™s not even hard work. My gym is the best. Come get strong and have fun while doing it. #VirtueBR - 5 minutes ago

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Everyone has their own journey with their own timeline. Donโ€™t beat yourself up because you arenโ€™t where you want to be. Stop comparing yourself to other people. You are not a failure. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Keep pushing, Keep fighting, and Keep working! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Stay focused and Stay consistent! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 2020 is still going to be the best year of your life. Do you believe it? If so, SPEAK it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Believe #Faith #Fight #Journey #Consistency #Focus #Push #Work #Business #Finances #Learn #Dance #HipHop #Literacy #Growth #Timeline #Trust

Everyone has their own journey with their own timeline. Donโ€™t beat yourself up because you arenโ€™t where you want to be. Stop comparing yourself to other people. You are not a failure. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Keep pushing, Keep fighting, and Keep working! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Stay focused and Stay consistent! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 2020 is still going to be the best year of your life. Do you believe it? If so, SPEAK it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Believe #Faith #Fight #Journey #Consistency #Focus #Push #Work #Business #Finances #Learn #Dance #HipHop #Literacy #Growth #Timeline #Trust - 6 minutes ago

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#God #family #herbalife #graditude #grateful #dream #vision #faith #blessed #thankful #riseandgrind #consistency #financialfreedom #mindset #noexcuses #motivation #learnhowtofail #believeinyourself #happiness #positivethinking #legacy #leadership #success #goals #helpothers #lovewhatyoud

#God #family #herbalife #graditude #grateful #dream #vision #faith #blessed #thankful #riseandgrind #consistency #financialfreedom #mindset #noexcuses #motivation #learnhowtofail #believeinyourself #happiness #positivethinking #legacy #leadership #success #goals #helpothers #lovewhatyoud - 8 minutes ago

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#hotlogicmini #bacon #brusselsprouts #chicken #keepingitketo #consistency #keto #ketodinner #ketodinnerideas #ketoca #ketousa #ketousamex #ketocommunity #2020goals #2020vision #ketogoals #putinthework

#hotlogicmini #bacon #brusselsprouts #chicken #keepingitketo #consistency #keto #ketodinner #ketodinnerideas #ketoca #ketousa #ketousamex #ketocommunity #2020goals #2020vision #ketogoals #putinthework - 8 minutes ago

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โ€ผBACK DAYโ€ผ โ—‡ Machine Lat Pulldown โ—‡ Wide Grip Lat Pulldown
โ—‡ Lateral Lat Pulldowns Machine
โ—‡Single Arm Dumbbell Row ๐Ÿ’ฅ4 Sets 6-8 Reps๐Ÿ’ฅ.
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#GymLife #gymshark #Adidas #Newbalance #gymshark #gymworkouts #gymsharkwomen #gymmotivation #motivation #Determination #backday #fitgirl #gym #motivationthursday #reignbodyfuel #Crunchfitness #Consistency #Cardio #FitbitVersa #Fitnessmotivation #Fitgirlsguide #fitgirls #bang #bangenergy #FuelYourDestiny #backdayworkouts #backdaygivesyouwings #backdaygain #mambamentality
#mambamentality๐Ÿ #mambaforever

โ€ผBACK DAYโ€ผ โ—‡ Machine Lat Pulldown โ—‡ Wide Grip Lat Pulldown โ—‡ Lateral Lat Pulldowns Machine โ—‡Single Arm Dumbbell Row ๐Ÿ’ฅ4 Sets 6-8 Reps๐Ÿ’ฅ. . . . #GymLife #gymshark #Adidas #Newbalance #gymshark #gymworkouts #gymsharkwomen #gymmotivation #motivation #Determination #backday #fitgirl #gym #motivationthursday #reignbodyfuel #Crunchfitness #Consistency #Cardio #FitbitVersa #Fitnessmotivation #Fitgirlsguide #fitgirls #bang #bangenergy #FuelYourDestiny #backdayworkouts #backdaygivesyouwings #backdaygain #mambamentality #mambamentality ๐Ÿ #mambaforever - 9 minutes ago

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See you next week bro @chuloxjonathan
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#la #barbershop #downtownla #usctrojans #barber #barberworld #sharpfade #lineup #barberia #barbershopconnect #haircut #haircuts #fade #fades #taper #beard #shave #details #consistency #persistence #dopecutz

See you next week bro @chuloxjonathan ๐Ÿ”ฐ #la #barbershop #downtownla #usctrojans #barber #barberworld #sharpfade #lineup #barberia #barbershopconnect #haircut #haircuts #fade #fades #taper #beard #shave #details #consistency #persistence #dopecutz - 9 minutes ago

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Busy working hard on myself and helping others along the way achieve their goals so one day we can be home with our babies! Idk about you but I donโ€™t wanna miss my kids games, dances, dates and whatever else they may do. I wanna be present for their lives and not miss a thing if I donโ€™t have to. I want to spend as much time with my husband as I want. Take trips when I want. I know this is possible because I have seen it.๐Ÿคฉ so hereโ€™s to working my ass off to get to where I want to be! Whoโ€™s gonna join me??

Busy working hard on myself and helping others along the way achieve their goals so one day we can be home with our babies! Idk about you but I donโ€™t wanna miss my kids games, dances, dates and whatever else they may do. I wanna be present for their lives and not miss a thing if I donโ€™t have to. I want to spend as much time with my husband as I want. Take trips when I want. I know this is possible because I have seen it.๐Ÿคฉ so hereโ€™s to working my ass off to get to where I want to be! Whoโ€™s gonna join me?? - 10 minutes ago

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5k Run with Pippa ๐Ÿพ 
#consistency #getitdone #keepgoing #determination #motivated #5krun #makeitcount #doitwithasmile #havefun #smile #lovewhatyoudo #fitin6 #mykelpie #mypippa #blondekelpie #fitin6 #selfie #thursdayvibes #thursdayfeels #rma #flyby #heartandsolerunning

5k Run with Pippa ๐Ÿพ #consistency #getitdone #keepgoing #determination #motivated #5krun #makeitcount #doitwithasmile #havefun #smile #lovewhatyoudo #fitin6 #mykelpie #mypippa #blondekelpie #fitin6 #selfie #thursdayvibes #thursdayfeels #rma #flyby #heartandsolerunning - 12 minutes ago

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10 Days out:
8x2 Snatch @ 85%
6x1 Clean and Jerk @ 85%
3x3 front squat @ 355
Training these next 10 days will consist predominantly of snatch, C&J, front squat, and push press. Specificity and getting quality technical reps are the only things that will help at this point! .
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#powerlifting #bench #fitness #fitstagram #squat #deadlift #bodybuilding #campusprotein  #jackedandtan #ironaddict #supplements #gains #strength #instafollow #instafitness #RPE #skwaats #frontsquat #meetprep #USAPL #UPA #power #consistency #hypertrophy #juggernaut #leadinsweat #strength #conditioning

10 Days out: 8x2 Snatch @ 85% 6x1 Clean and Jerk @ 85% 3x3 front squat @ 355 Training these next 10 days will consist predominantly of snatch, C&J, front squat, and push press. Specificity and getting quality technical reps are the only things that will help at this point! . . . . #powerlifting #bench #fitness #fitstagram #squat #deadlift #bodybuilding #campusprotein #jackedandtan #ironaddict #supplements #gains #strength #instafollow #instafitness #RPE #skwaats #frontsquat #meetprep #USAPL #UPA #power #consistency #hypertrophy #juggernaut #leadinsweat #strength #conditioning - 12 minutes ago

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A beautiful day begins with a beautiful mindset. ๐Ÿ“ˆ๐Ÿ“‰
#forexsa #womeninforex #patience #forex #trading #mytradingsetup #mytradingjourney #technicalanalysis #markets #futuretrader #forexanalysis #mytradingjourney #morning #wallstreet #priceaction #forexlifestyle #daytrading #charts #growth #consistency #determination #takeprofit #morning #tradinginthezone

A beautiful day begins with a beautiful mindset. ๐Ÿ“ˆ๐Ÿ“‰ #forexsa #womeninforex #patience #forex #trading #mytradingsetup #mytradingjourney #technicalanalysis #markets #futuretrader #forexanalysis #mytradingjourney #morning #wallstreet #priceaction #forexlifestyle #daytrading #charts #growth #consistency #determination #takeprofit #morning #tradinginthezone - 13 minutes ago

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#GOD ๐Ÿ’œ #hope  #battles  #trust #hardships  #honesty #loyalty #faith #StayFocused #ministry  #WhoIsYouridentityFoundin
#ManOrGod #EveryoneCanChange #Believe #WiseWords #Seek1stTheKingdom ๐Ÿ’œ  #MenOfGod #BuildHisKingdom #PutGod1st
#staymotivated #success #positivevibes #positivequotes #quotes #motivation #motivationalquotes  #happiness #barberlife #sharethelove #consistency

#GOD ๐Ÿ’œ #hope #battles #trust #hardships #honesty #loyalty #faith #StayFocused #ministry #WhoIsYouridentityFoundin #ManOrGod #EveryoneCanChange #Believe #WiseWords #Seek1stTheKingdom ๐Ÿ’œ #MenOfGod #BuildHisKingdom #PutGod1st #staymotivated #success #positivevibes #positivequotes #quotes #motivation #motivationalquotes #happiness #barberlife #sharethelove #consistency - 13 minutes ago

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Yaโ€™ll!!! If I didnโ€™t win the โ€œsexiest gym attireโ€ award... I QUIT! ๐Ÿคฃ๐Ÿคฃ There are days....and then.... there are โ€œthoseโ€ days! You know the ones that caused the songโ€Mama said thereโ€™ll be days like these...mama said...โ€ to become a hit... Today was THAT DAY! Iโ€™ll be darned if I let this body and life get me two days in a row.. it was 38 minutes of abs and tortuous sleds and cardio or NOTHING! So I went for it!  Moral of the story, miss a day if you must, but donโ€™t let life get you sidetracked! Youโ€™re attire may not be matchY matchY BUT youโ€™re doing the work and thatโ€™s what counts! Now to figure out how Iโ€™m gonna find my rump back here before work in the morning!! I am SO HUMBLED to have a body that is able. What a gift ๐Ÿ’ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #gymtime #gymmotivation #gym #pushyourself #discipline #consistency #consistencyequalsresults #core #workout #fit #fitmom #fitgirl  #fitwomen #fitnesswomen #fitnesswoman #fitnessgirl #fitness #fitnessmotivation #workingmom #maketime #abs #thankfulgirl #muscle #musclegirls #girlsrock #inspire #motivate #sixpack #workingmom #makeithappen  #trendsetter

Yaโ€™ll!!! If I didnโ€™t win the โ€œsexiest gym attireโ€ award... I QUIT! ๐Ÿคฃ๐Ÿคฃ There are days....and then.... there are โ€œthoseโ€ days! You know the ones that caused the songโ€Mama said thereโ€™ll be days like these...mama said...โ€ to become a hit... Today was THAT DAY! Iโ€™ll be darned if I let this body and life get me two days in a row.. it was 38 minutes of abs and tortuous sleds and cardio or NOTHING! So I went for it! Moral of the story, miss a day if you must, but donโ€™t let life get you sidetracked! Youโ€™re attire may not be matchY matchY BUT youโ€™re doing the work and thatโ€™s what counts! Now to figure out how Iโ€™m gonna find my rump back here before work in the morning!! I am SO HUMBLED to have a body that is able. What a gift ๐Ÿ’ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #gymtime #gymmotivation #gym #pushyourself #discipline #consistency #consistencyequalsresults #core #workout #fit #fitmom #fitgirl #fitwomen #fitnesswomen #fitnesswoman #fitnessgirl #fitness #fitnessmotivation #workingmom #maketime #abs #thankfulgirl #muscle #musclegirls #girlsrock #inspire #motivate #sixpack #workingmom #makeithappen #trendsetter - 14 minutes ago

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M U M's BREAK THE BARRIER!! Most mums will agree we put ourselves LAST.
Don't be ashamed I too put my hand up ๐Ÿ™‹โ€โ™€๏ธ that was me.. not anymore!! We use all the excuses to tell ourselves we can't train.. including this one "I don't have a babysitter or no one can look after my child" 
Example GMF member Kayla and beautiful daughter Paiten. Both mum and daughter duo train 3-4 times a week for 30-40mins max. They both have adapted to their environment and know what needs to get done. Paiten would intently watch her mum train and Kayla enjoys her interaction with Paiten during the training session. "Monkey see Monkey Do!" Dedicate your time well and as mothers do best we multitask at it's finest!! So why not do it in the gym!  LET'S TRAIN SUPERMUMS๐Ÿ’ช
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#fitmums #dedication #multitask #adaptation #fitness #health #selflove #selfcare #happiness #motivation #training #consistency #decipline #leadbyexample #teamgmf #coachbychez

M U M's BREAK THE BARRIER!! Most mums will agree we put ourselves LAST. Don't be ashamed I too put my hand up ๐Ÿ™‹โ€โ™€๏ธ that was me.. not anymore!! We use all the excuses to tell ourselves we can't train.. including this one "I don't have a babysitter or no one can look after my child" Example GMF member Kayla and beautiful daughter Paiten. Both mum and daughter duo train 3-4 times a week for 30-40mins max. They both have adapted to their environment and know what needs to get done. Paiten would intently watch her mum train and Kayla enjoys her interaction with Paiten during the training session. "Monkey see Monkey Do!" Dedicate your time well and as mothers do best we multitask at it's finest!! So why not do it in the gym! LET'S TRAIN SUPERMUMS๐Ÿ’ช . . . #fitmums #dedication #multitask #adaptation #fitness #health #selflove #selfcare #happiness #motivation #training #consistency #decipline #leadbyexample #teamgmf #coachbychez - 14 minutes ago

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