#consistency

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I DONT NEED AN ALARM CLOCK  MY PASSION.  WAKES ME 💪🔥
💪💪☮ .
#motivation #workout #movement #shredded #ifyoudontknownowyouknow #onelifebaby #true #dedicated #motivator #consistency #workhardplayharder #acefamily #ace #keepgrinding #grinding #followback #followforfollow #like #insta #instagram #instagood #instamood #instalove #instahealth #fitnessfreak #fitnesslove #fitfam #fitnesslove #hiit #crossfit #flexing

I DONT NEED AN ALARM CLOCK MY PASSION. WAKES ME 💪🔥 💪💪☮ . #motivation #workout #movement #shredded #ifyoudontknownowyouknow #onelifebaby #true #dedicated #motivator #consistency #workhardplayharder #acefamily #ace #keepgrinding #grinding #followback #followforfollow #like #insta #instagram #instagood #instamood #instalove #instahealth #fitnessfreak #fitnesslove #fitfam #fitnesslove #hiit #crossfit #flexing - 1 minute ago

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Two moods of the gym:  walking out vs. walking in >> 😅 I don’t always feel super pumped walking into my workouts but instead of going home when I don’t feel motivated, I’ve made it a point to at least get through a warm up which usually kicks this 🍑 into gear 🔥👏🏼👏🏼 Happy I pushed through and am leaving the gym feelin’ great 💪🏼🤘🏼 #legday #bootywork #pushit #consistency #asthmatic #motivation

Two moods of the gym: walking out vs. walking in >> 😅 I don’t always feel super pumped walking into my workouts but instead of going home when I don’t feel motivated, I’ve made it a point to at least get through a warm up which usually kicks this 🍑 into gear 🔥👏🏼👏🏼 Happy I pushed through and am leaving the gym feelin’ great 💪🏼🤘🏼 #legday #bootywork #pushit #consistency #asthmatic #motivation - 1 minute ago

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What ever your goal, consistency is key.  It is more often than not the small daily actions that bring us closer to our goals. 
#goals #quotesforyou #quoteofday #womenwithgoals #consistency #mindset #mindovermatter

What ever your goal, consistency is key. It is more often than not the small daily actions that bring us closer to our goals. #goals #quotesforyou #quoteofday #womenwithgoals #consistency #mindset #mindovermatter - 2 minutes ago

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You'll reach an agreement as long as you show compassion in your diplomacy your diligence will bring forth rewards progression will show with each completed step
#capricorn #capricorn♑ #consciousliving #timelesstarot #diesticoracle #crystal #comingsoon #consistency #chakra #cosmicconsciousness #connection #new #newdeck #protection #procreate #presence

You'll reach an agreement as long as you show compassion in your diplomacy your diligence will bring forth rewards progression will show with each completed step #capricorn #capricorn#consciousliving #timelesstarot #diesticoracle #crystal #comingsoon #consistency #chakra #cosmicconsciousness #connection #new #newdeck #protection #procreate #presence - 3 minutes ago

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Happy hump day Yo💪🏽
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One of the hardest workers I know in this realm of fitness & bodybuilding
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Appreciating you @donellenutrition ,
“Consistency is key” -
#humpday #wednesday #motivation #flex #work #goals #fitness #bodybuilding #focused #cardioqueen #girlsthatlift #girlsthatworkout #consistency #muscles #igfit #fitness #fitfam #fitspo #appriciationpost

Happy hump day Yo💪🏽 - One of the hardest workers I know in this realm of fitness & bodybuilding - Appreciating you @donellenutrition , “Consistency is key” - #humpday #wednesday #motivation #flex #work #goals #fitness #bodybuilding #focused #cardioqueen #girlsthatlift #girlsthatworkout #consistency #muscles #igfit #fitness #fitfam #fitspo #appriciationpost - 4 minutes ago

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#CORE 🔥BACK TO BUSINESS AS USUAL✅ #consistency 🙏🏾be thankful #alwaysworking 💯 
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**Why train normal when you can be EXTRAORDINARY**
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👥TAG-SAVE-SHARE with someone that would give these a try
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Follow @d_fitness_guy for DAILY tips & motivation
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#aesthetic #megatrontoGALVATRON  #athletic  #stretching #yoga #beastmode #flexibility #fitspiration  #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo  #fitnessmotivation #corestrength #yogafam #absworkout #abdominalworkout #outdoorworkout #streetworkout

#CORE 🔥BACK TO BUSINESS AS USUAL✅ #consistency 🙏🏾be thankful #alwaysworking 💯 _________________ **Why train normal when you can be EXTRAORDINARY** _ 👥TAG-SAVE-SHARE with someone that would give these a try . Follow @d_fitness_guy for DAILY tips & motivation . #aesthetic #megatrontoGALVATRON #athletic #stretching #yoga #beastmode #flexibility #fitspiration #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo #fitnessmotivation #corestrength #yogafam #absworkout #abdominalworkout #outdoorworkout #streetworkout - 4 minutes ago

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Since the semester is officially done, here is is my very first drawing of the semester and my last. I already notice a significant difference. This class ending was bitter sweet. I really enjoyed this class and the people in it. Time to bust out some more drawings and keep the flow going! #art #drawing #drawing101 #artist #artistoninstagram #artistofinstagram #catdrawing #myboys #beforeandafter #stinkypughart #supportlocalartists #supportyourlocalartist #lasvegasartist #bouldercityartist #charcoal #myhappyplace #consistency

Since the semester is officially done, here is is my very first drawing of the semester and my last. I already notice a significant difference. This class ending was bitter sweet. I really enjoyed this class and the people in it. Time to bust out some more drawings and keep the flow going! #art #drawing #drawing101 #artist #artistoninstagram #artistofinstagram #catdrawing #myboys #beforeandafter #stinkypughart #supportlocalartists #supportyourlocalartist #lasvegasartist #bouldercityartist #charcoal #myhappyplace #consistency - 5 minutes ago

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This is definitely close to my family at the moment and I'm sure to some of yours too.

Click the link in our bio! ⬆️⬆️ #teresathenutritioncoach #teresafarleynutritioncoach #nutritioncoach #nutrition #healthyeating #health #weightloss #healthylifestyle #professional #eatright #liveyourbestlife #accountable #bethebestyou #nevertoolatetostart #lifestyle #consistency #commitment #healthyfood #fatloss #musclegain #healthychanges #weightlosstransformation

This is definitely close to my family at the moment and I'm sure to some of yours too. Click the link in our bio! ⬆️⬆️ #teresathenutritioncoach #teresafarleynutritioncoach #nutritioncoach #nutrition #healthyeating #health #weightloss #healthylifestyle #professional #eatright #liveyourbestlife #accountable #bethebestyou #nevertoolatetostart #lifestyle #consistency #commitment #healthyfood #fatloss #musclegain #healthychanges #weightlosstransformation - 6 minutes ago

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ⒹⒶⓎ #9 𝙵𝚘𝚘𝚍 𝙹𝚘𝚞𝚛𝚗𝚊𝚕 .
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#ketotransformation #keto #ketoaf #ketoweightloss #weightlossjourney #weightloss #birthday #tuesday #9 #tuesdaymotivation #goals #jamaican #instadaily #grownwoman #lifestyle #ketosis #focused #food #journal #foodies #foodporn #foodphotography #consistency #progressnotperfection #potd #progresspic #blessed #yeslord #keepGodinit #ketoreboot

ⒹⒶⓎ #9 𝙵𝚘𝚘𝚍 𝙹𝚘𝚞𝚛𝚗𝚊𝚕 . . . . #ketotransformation #keto #ketoaf #ketoweightloss #weightlossjourney #weightloss #birthday #tuesday #9 #tuesdaymotivation #goals #jamaican #instadaily #grownwoman #lifestyle #ketosis #focused #food #journal #foodies #foodporn #foodphotography #consistency #progressnotperfection #potd #progresspic #blessed #yeslord #keepGodinit #ketoreboot - 8 minutes ago

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It is ALWAYS AÇAÍ TIME!! 🔥🔥🔥
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NOTHING LIKE @d.bowls 🥰🥰🥰
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#dbowls #cronulla #acaibowl #acaibowls #açai #açaí #acai #açaiPHD #plantbased #superfood #plantpower #peanutbutter #hardworker #cruising #busy #record #fun #consistency  #control #bekind #lifeisabeach #sydneyfood #sydneyeats #ilovesydney #australia #thebest #thebiggest #numbers #instafood #instagood ✌🏾💙🤙🏾

It is ALWAYS AÇAÍ TIME!! 🔥🔥🔥 . . NOTHING LIKE @d.bowls 🥰🥰🥰 . . #dbowls #cronulla #acaibowl #acaibowls #açai #açaí #acai #açaiPHD #plantbased #superfood #plantpower #peanutbutter #hardworker #cruising #busy #record #fun #consistency   #control #bekind #lifeisabeach #sydneyfood #sydneyeats #ilovesydney #australia #thebest #thebiggest #numbers #instafood #instagood ✌🏾💙🤙🏾 - 9 minutes ago

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Having fun @jeremiahsbasketballacademy Hardwork always pays off!! #confidence #consistency # #stayfocus #dedicación #instaball #basketballtrainers #pos #chinelos #basketbol #pitt #pittsburgh #phillipines #inspirações #humblebeginnings #neverfail #neveralone #keeppounding #instamood #fit #fitmen #dedicación #timetravel #europe #basketballtrainers #basketballworkouts #basketballcoaching #budapest #china #california #india #cleveland

Having fun @jeremiahsbasketballacademy Hardwork always pays off!! #confidence #consistency # #stayfocus #dedicación #instaball #basketballtrainers #pos #chinelos #basketbol #pitt #pittsburgh #phillipines #inspirações #humblebeginnings #neverfail #neveralone #keeppounding #instamood #fit #fitmen #dedicación #timetravel #europe #basketballtrainers #basketballworkouts #basketballcoaching #budapest #china #california #india #cleveland - 9 minutes ago

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Day 222/365
Friday November 29
Take control of your life whenever you can because if you don't, someone else will. And at that point, can you really call it 'your' life?
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"Hey man I know it's after work but can you do this?"
"Nah man sorry I gotta workout."
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#222 #365daychallenge #365 #365days #365challenge #breakfromreality #wakeandbreak #dance #dancechallenge
#breakdance #breakdancing #bboy
#bboying #mental #mentalhealth
#fitness #fitnessmotivation #fit #persistence #consistency #consistencyiskey #GaryVeeChallenge

Day 222/365 Friday November 29 Take control of your life whenever you can because if you don't, someone else will. And at that point, can you really call it 'your' life? . . . "Hey man I know it's after work but can you do this?" "Nah man sorry I gotta workout." . . . . . . . . . . . . #222 #365daychallenge #365 #365days #365challenge #breakfromreality #wakeandbreak #dance #dancechallenge #breakdance #breakdancing #bboy #bboying #mental #mentalhealth #fitness #fitnessmotivation #fit #persistence #consistency #consistencyiskey #GaryVeeChallenge - 10 minutes ago

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I did my burpees this morning and while I cursed and mumbled under my breathe in the moment, it felt AMAZING to get back into my routine = exercise class this morning, 12,000+ steps throughout the day, tracked every bite of food and ended the day with a calorie deficit and drank all my water! I feel like me again! The birthday and Christmas parties were fun but I love the rhythm of every day life ❤ Happy Tuesday! 
#progressnotperfection #proudofmyself #moderation #myfitnesspal #atleastamile #consistency #weightlosscommunity #weightloss #wlcommunity #wljourney #fattofit #fatgirlfedup

I did my burpees this morning and while I cursed and mumbled under my breathe in the moment, it felt AMAZING to get back into my routine = exercise class this morning, 12,000+ steps throughout the day, tracked every bite of food and ended the day with a calorie deficit and drank all my water! I feel like me again! The birthday and Christmas parties were fun but I love the rhythm of every day life ❤ Happy Tuesday! #progressnotperfection #proudofmyself #moderation #myfitnesspal #atleastamile #consistency #weightlosscommunity #weightloss #wlcommunity #wljourney #fattofit #fatgirlfedup - 10 minutes ago

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Don't underestimate the #power of #consistency and #discipline 😉 4 sets of 20 reps 🙃 #reverselunges #balance #strength #endurance #focusbaby #legday #bootygains #built #strengthtraining #fitlifestyle #fitness #fitbossbabe #fitmom #healthiswealth #fitness #lovewhatido❤️

Don't underestimate the #power of #consistency and #discipline 😉 4 sets of 20 reps 🙃 #reverselunges #balance #strength #endurance #focusbaby #legday #bootygains #built #strengthtraining #fitlifestyle #fitness #fitbossbabe #fitmom #healthiswealth #fitness #lovewhatido ❤️ - 10 minutes ago

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My favorite pair of gray sweats from @figure__slim with side mesh opening and mesh pockets 😍
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“ArmQueen10” for 10% off your purchase. Visit their site for some great deals. Payment options also available 😊
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#figureslim #TheArmQueen #120athlete #2020goals #curlyhairbodybuilder #strength #strong #badass #motivator #influencer #fitover40 #ifbb #ifbbpro #ifbbprophysique #consistency #dowhatyoulove #daph2theo #teaminkrediblescolombia #npc #ifbbwomenphysique #womenwholift #bodybuilding #muscle #womenwithmuscle #fitness

My favorite pair of gray sweats from @figure__slim with side mesh opening and mesh pockets 😍 . . “ArmQueen10” for 10% off your purchase. Visit their site for some great deals. Payment options also available 😊 . . #figureslim #TheArmQueen #120athlete #2020goals #curlyhairbodybuilder #strength #strong #badass #motivator #influencer #fitover40 #ifbb #ifbbpro #ifbbprophysique #consistency #dowhatyoulove #daph2theo #teaminkrediblescolombia #npc #ifbbwomenphysique #womenwholift #bodybuilding #muscle #womenwithmuscle #fitness - 11 minutes ago

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W49 F*ck around Day 12/10/19 166.4
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Lever Rows 45lb 10x2
Lever OHP 45lb 10x2
Tricep Extensions 25x3
Tim’s Curls 20lb 20x3
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I bought these lever arms for my light commercial rack from @bellsofsteel maybe I’ll actually do some accessories now, highly unlikely. They are pretty cool though, easy to set up and space saving. 
#physicaltherapist #physicaltherapy #physiotherapist #physiotherapy #rehab #fitness #strengthtraining #powerlifting #powerlifter #squat #deadlift #bench #squatbenchdeadlift #sumodeadlift #pullsumoeatbutt #benchpress #intenseattire #hardertokill #basementgym #garagegym #workgym #dadlife #dadwholift #practicewhatyoupreach #lunchtimeworkout #weekendwarrior #consistency #持之以恆 #gains💪

W49 F*ck around Day 12/10/19 166.4 • Lever Rows 45lb 10x2 Lever OHP 45lb 10x2 Tricep Extensions 25x3 Tim’s Curls 20lb 20x3 • I bought these lever arms for my light commercial rack from @bellsofsteel maybe I’ll actually do some accessories now, highly unlikely. They are pretty cool though, easy to set up and space saving. #physicaltherapist #physicaltherapy #physiotherapist #physiotherapy #rehab #fitness #strengthtraining #powerlifting #powerlifter #squat #deadlift #bench #squatbenchdeadlift #sumodeadlift #pullsumoeatbutt #benchpress #intenseattire #hardertokill #basementgym #garagegym #workgym #dadlife #dadwholift #practicewhatyoupreach #lunchtimeworkout #weekendwarrior #consistency #持之以恆 #gains 💪 - 12 minutes ago

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#SelfCareChallenge #BlackSelfCare #BlackSelfLove #BlackSelfCareTalk #BlackMen #BlackWomen #Blacks #Black365 #BlackTwitter #Unapologetic #UnapologeticallyBlack #SelfCare #SelfLove #Power #LevelUp #Consistency #Focus

#SelfCareChallenge #BlackSelfCare #BlackSelfLove #BlackSelfCareTalk #BlackMen #BlackWomen #Blacks #Black365 #BlackTwitter #Unapologetic #UnapologeticallyBlack #SelfCare #SelfLove #Power #LevelUp #Consistency #Focus - 12 minutes ago

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I can’t meditate, I don’t have the time, I don’t have the patience. 🤯

Sound like you? Me too on some days 😅

There’s a lot of truths to those statements however here are some benefits of meditation 🤗: ✅Clearer mental focus
✅Less physical tension
✅Oxygenated mind
✅Reduces cortisol (stress)
✅ Higher awareness

This needs to be practiced and cultivated for it to work. Like anything else, it doesn’t happen after one attempt. 📜

Here’s my recommendation, set a timer for 3 minutes every day this week and give yourself 3 minutes ☺️. Tag two friends that need to try this! 👇🏻👇🏻 #meditation #grateful #gratitude #focus #mentality #mindfulness #love #mentalhealth #patience #consistency

I can’t meditate, I don’t have the time, I don’t have the patience. 🤯 Sound like you? Me too on some days 😅 There’s a lot of truths to those statements however here are some benefits of meditation 🤗: ✅Clearer mental focus ✅Less physical tension ✅Oxygenated mind ✅Reduces cortisol (stress) ✅ Higher awareness This needs to be practiced and cultivated for it to work. Like anything else, it doesn’t happen after one attempt. 📜 Here’s my recommendation, set a timer for 3 minutes every day this week and give yourself 3 minutes ☺️. Tag two friends that need to try this! 👇🏻👇🏻 #meditation #grateful #gratitude #focus #mentality #mindfulness #love #mentalhealth #patience #consistency - 13 minutes ago

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https://www.youtube.com/c/WayneGichieGICHI3
Http://waynegichie.com

https://www.youtube.com/c/WayneGichieGICHI3 Http://waynegichie.com - 13 minutes ago

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“Friends”
Fourth photo of my series “Jamaica, Queens”
@canonusa @canon_photos 
#friends #blackmen #durag #jordan #tunesquad #obey #adobelightroom #adobe #korean #asianphotographer #consistency #art #fashion #black #men #mensfashion #smile #carribean #comb #koreanphotographer #nyc #kings #newyork #newyorkcity #student #haiti #grind #allmylife #three #malemodels

“Friends” Fourth photo of my series “Jamaica, Queens” @canonusa @canon_photos #friends #blackmen #durag #jordan #tunesquad #obey #adobelightroom #adobe #korean #asianphotographer #consistency #art #fashion #black #men #mensfashion #smile #carribean #comb #koreanphotographer #nyc #kings #newyork #newyorkcity #student #haiti #grind #allmylife #three #malemodels - 14 minutes ago

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