#coreworkout

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Yeah baby 🤩🔥 get that planche airborne!!! Finally found a better way to train my #planche instead of using the elastic bands at the feet I use counterweights around the waist this way I have to work my core and back more to keep it all straight while I’m still able to execute the move! Now the counter weight has to go down! Let’s train this weekly! My weight 84kgs counterweight 35kg total. #cablestation #planche #plancheprogression #plancheprogress #fitforfreearnhem #fitforfreearnhemzuid #bicepsworkout #shouldersworkout #backworkout #coreworkout #bootyworkout #fitforfree #determination #thisgonnabemyyear #2020goals #goals #veganfitness #veganmotivation #fitlife #gymlife #fitdutchies #calisthenics #calisthenicsprogression #yeahbaby #arnhem #suriname🇸🇷 #thenetherlands🇳🇱

Yeah baby 🤩🔥 get that planche airborne!!! Finally found a better way to train my #planche instead of using the elastic bands at the feet I use counterweights around the waist this way I have to work my core and back more to keep it all straight while I’m still able to execute the move! Now the counter weight has to go down! Let’s train this weekly! My weight 84kgs counterweight 35kg total. #cablestation #planche #plancheprogression #plancheprogress #fitforfreearnhem #fitforfreearnhemzuid #bicepsworkout #shouldersworkout #backworkout #coreworkout #bootyworkout #fitforfree #determination #thisgonnabemyyear #2020goals #goals #veganfitness #veganmotivation #fitlife #gymlife #fitdutchies #calisthenics #calisthenicsprogression #yeahbaby #arnhem #suriname 🇸🇷 #thenetherlands 🇳🇱 - 33 seconds ago

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‼️CLASS TIMETABLE‼️
.
Monday - Strength & Conditioning @ 6:30pm
.
Tuesday - Strength & Conditioning @ 6:15am
Tuesday - Fit For Life @ 9am
Tuesday - Bootcamp @ 6pm
.
Wednesday - Blitz 30 @ 6:15am
Wednesday - Blitz 30 @ 6pm
Wednesday- Strength & Conditioning @ 6:30pm
.
Thursday - Strength & Conditioning @ 6:15am
Thursday - Fit For Life @ 9am
Thursday - Teens S&C @ 11am
Thursday - Strength & Conditioning @ 4:30pm
Thursday - Boxing @ 6pm
Thursday - Strength & Conditioning @ 6:45pm
.
Friday - Strength & Conditioning @ 6:15am
Friday - Active Kids @ 11am
Friday - Strength & Conditioning @ 4:30pm
.
Saturday - Bootcamp @ 8am
.
.
Blitz 30 - $5
Bootcamp - $10
Boxing - $10
Strength & Conditioning- $10
Fit For Life - $5
.
.
DONT FORGET WE OFFER 5 & 10 CLASS PASSES 🙌🏽
.
.
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‼️CLASS TIMETABLE‼️ . Monday - Strength & Conditioning @ 6:30pm . Tuesday - Strength & Conditioning @ 6:15am Tuesday - Fit For Life @ 9am Tuesday - Bootcamp @ 6pm . Wednesday - Blitz 30 @ 6:15am Wednesday - Blitz 30 @ 6pm Wednesday- Strength & Conditioning @ 6:30pm . Thursday - Strength & Conditioning @ 6:15am Thursday - Fit For Life @ 9am Thursday - Teens S&C @ 11am Thursday - Strength & Conditioning @ 4:30pm Thursday - Boxing @ 6pm Thursday - Strength & Conditioning @ 6:45pm . Friday - Strength & Conditioning @ 6:15am Friday - Active Kids @ 11am Friday - Strength & Conditioning @ 4:30pm . Saturday - Bootcamp @ 8am . . Blitz 30 - $5 Bootcamp - $10 Boxing - $10 Strength & Conditioning- $10 Fit For Life - $5 . . DONT FORGET WE OFFER 5 & 10 CLASS PASSES 🙌🏽 . . #braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard - 6 minutes ago

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