I know that we’re all stuck in iso, but that doesn’t mean we stop MOVING! 🏃🏻♀️💦 And I’m not just encouraging you to keep active solely for fitness reasons, but also because I know that it will help you emotionally and mentally during these uncertain times.
Whether it be going for a walk (if you’re allowed in your state/ country of course!), or doing a home workout, try and get your body moving at least once a day!
If you’re stuck, try out this ab workout to get you started! 🙌🏼
HIT SAVE! 💚
1️⃣ 20 x Russian extensions
2️⃣ 20 x Bicycles
3️⃣ 20 x Leg raises
4️⃣ 20 x Straight leg elbow to knee crunches
5️⃣ 20 x Russian twists
Repeat twice to complete 3 rounds! .
♫ Love Me by KR - 5 minutes ago