stress isn’t bad, but supporting a healthy stress response is important. stress isn’t 100% avoidable. something that is helpful to ask ourselves is, ‘is this stress something i’m choosing and in doing so dishonoring myself?’ or ‘is this stress a part of the season of life that i’m in and it’s supporting growth and evolution?’ only you know. but reframing our perspective around stress is helpful to understand what’s relevant stress and what isn’t.
from there, we can make the empowered choice to support our bodies during periods of higher stress.
#adaptogens support a healthy stress response by creating more resilience against stress, while supporting the system in the elimination of stress chemistry.
stay tuned for more stress reducing tips + functional foods and nutrient recommendations for a healthier stress response, with the launch of #theAdeptist !
model: @danielle.madden - 31 minutes ago