#cowichan

62,764 posts

Cue up your favorite playlist and get ready to work it πŸ‹οΈβ€β™€οΈ Video 4 is ready for ya! Link in Bio. How many rounds did you do today?
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#jazzerciseathome #jazzercise #homeworkout #cvjazzstrong #getfit #keepfit #CVJazz #cvjazzercise #cowichanvalleyjazzercise #cowichanvalley #cowichan #duncanbc

Cue up your favorite playlist and get ready to work it πŸ‹οΈβ€β™€οΈ Video 4 is ready for ya! Link in Bio. How many rounds did you do today? . #jazzerciseathome #jazzercise #homeworkout #cvjazzstrong #getfit #keepfit #CVJazz #cvjazzercise #cowichanvalleyjazzercise #cowichanvalley #cowichan #duncanbc - 41 minutes ago

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#contemporarypainting #acrylicpainting #cowichan estuary  #spring

#contemporarypainting #acrylicpainting #cowichan estuary #spring - 57 minutes ago

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Every design starts with a story. The story of who you are as a family, how you use your home, and what your plan is for your future. Taking your unique story and turning it into an efficient and elegant design concept is one of our greatest pleasures at Heronwood Custom Cabinetry. Contact us today to tell us your unique needs.β €
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#interiordesign #homeInspiration #InteriorDesire #Houseenvy #homeremodelling #cabinetry #customcabinetry  #bespokecabinetry #millwork #craftsmanship #customcabinets #Cowichan #CowichanValley #VancouverIsland #BC #BritishColumbia

Every design starts with a story. The story of who you are as a family, how you use your home, and what your plan is for your future. Taking your unique story and turning it into an efficient and elegant design concept is one of our greatest pleasures at Heronwood Custom Cabinetry. Contact us today to tell us your unique needs.β € .β € .β € .β € .β € .β € .β € .β € .β € #interiordesign #homeInspiration #InteriorDesire #Houseenvy #homeremodelling #cabinetry #customcabinetry #bespokecabinetry #millwork #craftsmanship #customcabinets #Cowichan #CowichanValley #VancouverIsland #BC #BritishColumbia - 1 hour ago

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Sweet glamour.β €β €β €β €β €β €β €β €β €
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#cowichanflorist #duncanflorist #spring #cowichan

Sweet glamour.β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #cowichanflorist #duncanflorist #spring #cowichan - 2 hours ago

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β€œGot a kiss from my guide for this one πŸ˜β€ β€” @hollypmoroz
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DM or tag #BCOutdoorsMagazine for a chance to be featured!
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@owen_drysdale #simmsfishing #islanderreels #fishingbc #troutfishing

β€œGot a kiss from my guide for this one πŸ˜β€ β€” @hollypmoroz . DM or tag #BCOutdoorsMagazine for a chance to be featured! . @owen_drysdale #simmsfishing #islanderreels #fishingbc #troutfishing - 2 hours ago

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β€˜The first day of April is the day we remember what we are the other 364 days of the year’ β€” Mark Twain 🌷
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#helloapril #april2020 #springishere #cowichan #explorecowichan #cowichanvalley #duncanbc #springtime #vancouverisland #britishcolumbia #springquotes #canadaπŸ‡¨πŸ‡¦

β€˜The first day of April is the day we remember what we are the other 364 days of the year’ β€” Mark Twain 🌷 . . . . #helloapril #april2020 #springishere #cowichan #explorecowichan #cowichanvalley #duncanbc #springtime #vancouverisland #britishcolumbia #springquotes #canada πŸ‡¨πŸ‡¦ - 2 hours ago

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Happy April everyone, from way up on yet another mountain.

#StaySafe #Mountains #Health #Fitness #NorseCanadian #Norse #Norseman #Hike #Climb #Cowichan #VancouverIsland #Canada #Viking #Vikingr

Happy April everyone, from way up on yet another mountain. #StaySafe #Mountains #Health #Fitness #NorseCanadian #Norse #Norseman #Hike #Climb #Cowichan #VancouverIsland #Canada #Viking #Vikingr - 4 hours ago

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Road to the @raisin_rancher all lit up! Night sky greetings from the Grouch and the Grouse! #bcwine #bcwines #bcwinemonth #cowichanvalley #cowichan

Road to the @raisin_rancher all lit up! Night sky greetings from the Grouch and the Grouse! #bcwine #bcwines #bcwinemonth #cowichanvalley #cowichan - 14 hours ago

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Starting a new quilt. Its for a special person who deserves so much. 
I have long wanted the right project for another of Sujata's patterns from @therootconnection 
Picked all the fabrics for lights and darker fabric. pressed and cut all the strips ready for creating 36 16x16 blocks.

#piecing #quilting #handmade #memade2020  #quilts #sujatashah #rootconnectionquilts
#textileart #textiles #modernquilts #modern #vanilse #vancouverisland #quiltersofinstagram #cowichanstitcher
#cowichan
#duncan

Starting a new quilt. Its for a special person who deserves so much. I have long wanted the right project for another of Sujata's patterns from @therootconnection Picked all the fabrics for lights and darker fabric. pressed and cut all the strips ready for creating 36 16x16 blocks. #piecing #quilting #handmade #memade2020 #quilts #sujatashah #rootconnectionquilts #textileart #textiles #modernquilts #modern #vanilse #vancouverisland #quiltersofinstagram #cowichanstitcher #cowichan #duncan - 14 hours ago

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Sunsets 😍

#nature #explorecowichan #cowichanbay #westcoast #vancouverisland #myprevost #cowichan #sunset

Sunsets 😍 #nature #explorecowichan #cowichanbay #westcoast #vancouverisland #myprevost #cowichan #sunset - 15 hours ago

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Always receiving a strong support from BC, we'll stand with all Canadians for a better and more sustainable future
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#yukon #whitehorse #princeedwardisland #northwestterritories #yellowknife #newbrunswick #britishcolumbia #nanaimo #novascotia #climatecanada #sookebc #georgetownontario #greencanada #calgaryconfederation #charlottetown #fredericton #ladysmith #haltonhillsontario #kitchener #guelph #halifax #esquimalt #saanich #cowichan #parrysound #victoriabc #nunavik #vancouverisland #victoriacanada #wellingtonontario

Always receiving a strong support from BC, we'll stand with all Canadians for a better and more sustainable future πŸ’šπŸ’šπŸ’š #yukon #whitehorse #princeedwardisland #northwestterritories #yellowknife #newbrunswick #britishcolumbia #nanaimo #novascotia #climatecanada #sookebc #georgetownontario #greencanada #calgaryconfederation #charlottetown #fredericton #ladysmith #haltonhillsontario #kitchener #guelph #halifax #esquimalt #saanich #cowichan #parrysound #victoriabc #nunavik #vancouverisland #victoriacanada #wellingtonontario - 16 hours ago

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πŸ§„ Gluten Free Garlic Coils from @continentalsausage are available at Great Greens Farm Market!
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#continentalsausage #garlic #garliccoil #greatgreensfarmmarket  #shoplocal #fromfarmtofork #millbay #cobblehill #cobblehillbc #cowichan #cowichanbay #cowichanvalley #duncan #langford #colwood #shawnigan #chemainus #crofton #yyj #victoria #localveggies #shawniganlake #dirtcheapmidweek #dirtcheap #localproduce #homeoflocal #charcuterie #charcuterieboard

πŸ§„ Gluten Free Garlic Coils from @continentalsausage are available at Great Greens Farm Market! . . . #continentalsausage #garlic #garliccoil #greatgreensfarmmarket #shoplocal #fromfarmtofork #millbay #cobblehill #cobblehillbc #cowichan #cowichanbay #cowichanvalley #duncan #langford #colwood #shawnigan #chemainus #crofton #yyj #victoria #localveggies #shawniganlake #dirtcheapmidweek #dirtcheap #localproduce #homeoflocal #charcuterie #charcuterieboard - 16 hours ago

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To our wonderful community,
 As we sit closed, missing our regulars and seeing and serving all of you that love what we do, I wanted to share with you a moment that touched me deeply yesterday.  With a heavy heart I had to cancel an order of specially raised pigs from one of my many small suppliers. These pigs were raised specially for us by an incredible independent small, sustainable & ethical local farmer. The sadness that I feel of having to be closed is watching the trickle down affect, which hinders many small independent farms and business partnerships in the community that we work closely with.  Yet with a true act of heart, not only was my deposit returned but also the added purchase of three gift certificates! The act of "paying it forward" when so many of us are in such uncertain & tight financial times, could well be the life line that allows your favorite restaurants & small independent business that have been forced to close, come out of this alive. To all of our loyal and supportive patrons, those that are able, please consider purchasing a gift certificate or two as an act to pay it forward. We look so forward to seeing you again in health and happiness.β™₯️
** Gift certificates can be purchased online here:
https://www.hudsonsonfirst.ca/gift-certificates
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#muddyfeetfarm #hudsonsonfirst #cowichan #cowichanvalley #duncanbc #downtownduncan #betterseafoods #westholmetea #hardieshoney #lockwoodfarms #wicklowfarms #drumroastercoffee  #bluegrousewine #enrico #averillcreekwine #seacider #redarrowbeer #riotbrewery #ampersandgin #sheringhamspirits #community #payitforward #wereinthistogether #covid19

To our wonderful community, As we sit closed, missing our regulars and seeing and serving all of you that love what we do, I wanted to share with you a moment that touched me deeply yesterday. With a heavy heart I had to cancel an order of specially raised pigs from one of my many small suppliers. These pigs were raised specially for us by an incredible independent small, sustainable & ethical local farmer. The sadness that I feel of having to be closed is watching the trickle down affect, which hinders many small independent farms and business partnerships in the community that we work closely with. Yet with a true act of heart, not only was my deposit returned but also the added purchase of three gift certificates! The act of "paying it forward" when so many of us are in such uncertain & tight financial times, could well be the life line that allows your favorite restaurants & small independent business that have been forced to close, come out of this alive. To all of our loyal and supportive patrons, those that are able, please consider purchasing a gift certificate or two as an act to pay it forward. We look so forward to seeing you again in health and happiness.β™₯️ ** Gift certificates can be purchased online here: https://www.hudsonsonfirst.ca/gift-certificates . . . . . #muddyfeetfarm #hudsonsonfirst #cowichan #cowichanvalley #duncanbc #downtownduncan #betterseafoods #westholmetea #hardieshoney #lockwoodfarms #wicklowfarms #drumroastercoffee #bluegrousewine #enrico #averillcreekwine #seacider #redarrowbeer #riotbrewery #ampersandgin #sheringhamspirits #community #payitforward #wereinthistogether #covid19 - 16 hours ago

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A plea to the Canadian government from one local restaurant owner to β€˜help save the whole industry’ 🍽 Rock Cod Cafe in Cowichan Bay Village owner Jacob Hokanson FULL VIDEO πŸ‘‰πŸ» https://youtu.be/UVo4B_iHCuI #tourismcowichan #oceanwiselife #oceanwise #cowichanbay #cowichanvalley #localrestaurant #canadiangovernment #restaurantindustry #oceanwise #covid19 #closure #savelocalbusiness #onetable #restaurant #foodiesunite #cowichan #cfib #covid_19 #restaurantowner #restaurantlife #rockcodcafe #cowichanbayvillage

A plea to the Canadian government from one local restaurant owner to β€˜help save the whole industry’ 🍽 Rock Cod Cafe in Cowichan Bay Village owner Jacob Hokanson FULL VIDEO πŸ‘‰πŸ» https://youtu.be/UVo4B_iHCuI #tourismcowichan #oceanwiselife #oceanwise #cowichanbay #cowichanvalley #localrestaurant #canadiangovernment #restaurantindustry #oceanwise #covid19 #closure #savelocalbusiness #onetable #restaurant #foodiesunite #cowichan #cfib #covid_19 #restaurantowner #restaurantlife #rockcodcafe #cowichanbayvillage - 17 hours ago

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The virus has us all staying home, which finally gives me time to paint my own home 😍. Wifey gave me a hand with the woodwork and rolling out some walls yesterday. 
#abbottpainting #familybusiness #benjaminmoore #sherwinwilliams #zacharybrushes #renovation #transformation #painter #contractor #follow #professional #entrepreneur #business #smallbusiness 
#downtownduncan #duncanbc #ladysmith #chemainus #maplebay #cowichan #cowichanvalley #cowichanbay #cobblehill #millbay #shawniganlake #crofton

The virus has us all staying home, which finally gives me time to paint my own home 😍. Wifey gave me a hand with the woodwork and rolling out some walls yesterday. #abbottpainting #familybusiness #benjaminmoore #sherwinwilliams #zacharybrushes #renovation #transformation #painter #contractor #follow #professional #entrepreneur #business #smallbusiness #downtownduncan #duncanbc #ladysmith #chemainus #maplebay #cowichan #cowichanvalley #cowichanbay #cobblehill #millbay #shawniganlake #crofton - 17 hours ago

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Pizza night #pizzanightathome #selfisolation #freshdough #bread #pizza #thincrust #foodie #cowichanvalley #cowichan #localbusiness #scratchmade #practice

Pizza night #pizzanightathome #selfisolation #freshdough #bread #pizza #thincrust #foodie #cowichanvalley #cowichan #localbusiness #scratchmade #practice - 17 hours ago

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Stormy β›ˆ 
#lousysmarchweather #march2020 #rainandshine #hailstorm #cowbay #cherrypoint #cowichan

Stormy β›ˆ #lousysmarchweather #march2020 #rainandshine #hailstorm #cowbay #cherrypoint #cowichan - 17 hours ago

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Cherry Delight 
#cherrydelight #cherryblossomdelight #cherryblossoms #cherryblossomseason #cherryblossomfestival #tourdeblossom #cowbaycherryblossoms #cowichanbay #cowbay #flowersofcowichan #cowichan #cowichanvalley #hellocowichan #vancouverisland #bc #beautifulbc #britishcolumbia #canada

#MountainSessionsWithAnn
#AnnPerrySmith

#WholeheartedSolutions
#TransformationHealingAbundance
#HealingThroughHiking

Cherry Delight #cherrydelight #cherryblossomdelight #cherryblossoms #cherryblossomseason #cherryblossomfestival #tourdeblossom #cowbaycherryblossoms #cowichanbay #cowbay #flowersofcowichan #cowichan #cowichanvalley #hellocowichan #vancouverisland #bc #beautifulbc #britishcolumbia #canada #MountainSessionsWithAnn #AnnPerrySmith #WholeheartedSolutions #TransformationHealingAbundance #HealingThroughHiking - 18 hours ago

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Still need frames for these two. #cowichan #souvenirs #slugsofinstagram

Still need frames for these two. #cowichan #souvenirs #slugsofinstagram - 19 hours ago

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Today's self isolation walk was a mix of sun and rain.. Makes for a neat slowmo pic. ❀️ #walk #selfdistancing
#selfcare #beautifulbc #vancouverisland #cowichanvalley #cowichan #pretty #realestate #realtor #lovemyjob #bekind #sunshine #dogwalk

Today's self isolation walk was a mix of sun and rain.. Makes for a neat slowmo pic. ❀️ #walk #selfdistancing #selfcare #beautifulbc #vancouverisland #cowichanvalley #cowichan #pretty #realestate #realtor #lovemyjob #bekind #sunshine #dogwalk - 19 hours ago

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