#crosscountry

2,351,415 posts

@gabrielvarela e @eduardo_shiga superaram as difíceis dunas e conquistaram uma vitória inesquecível na categoria UTV. Parabéns para a dupla campeã!
📸@sandersonpereiraphotografy
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#crosscountry #offroad #race #racing #rali #rally #sertoes #motorsports

@gabrielvarela e @eduardo_shiga superaram as difíceis dunas e conquistaram uma vitória inesquecível na categoria UTV. Parabéns para a dupla campeã! 📸@sandersonpereiraphotografy . . #crosscountry #offroad #race #racing #rali #rally #sertoes #motorsports - 18 seconds ago

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Obóz biegowy z Akademia Biegania w Jakuszycach, dziś 15km po górach, jak ja to zrobiłam hmmm jakoś poszło 🏞️🏃‍♀️🏞️🏃‍♀️ @tusia_active_mum
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Użyj @centrumjakuszyce albo #centrumjakuszyce
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#widok #polska #polskieszlaki #poland #smellofthemountain #szklarskaporęba #mountains #sudety #szklarskaporeba #góry #karkonosze #bieganie #reisengebirge #jakuszyce #view #szklarska #running #dolnyśląsk #dolnyslask #centrumjakuszyce #polanajakuszycka #ski #crosscountry #crosscountryski #xc #xcountry #zima

Obóz biegowy z Akademia Biegania w Jakuszycach, dziś 15km po górach, jak ja to zrobiłam hmmm jakoś poszło 🏞️🏃‍♀️🏞️🏃‍♀️ @tusia_active_mum 💙 . . Użyj @centrumjakuszyce albo #centrumjakuszyce . #widok #polska #polskieszlaki #poland #smellofthemountain #szklarskaporęba #mountains #sudety #szklarskaporeba #góry #karkonosze #bieganie #reisengebirge #jakuszyce #view #szklarska #running #dolnyśląsk #dolnyslask #centrumjakuszyce #polanajakuszycka #ski #crosscountry #crosscountryski #xc #xcountry #zima - 29 seconds ago

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XLV Cross Costa Esmeralda I Campeonato de Cantabria de Relevos Mixtos de Campo a Través.
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#munarri #cross #campoatraves #crosscostaesmeralda #cantabria #atletismo  #running #run #trackandfield #crosscountry #runner #cabeza #strength #esfuerzo #constance #entrenamiento #correr #runnergirl #littlebylittle #prohibidorendirse #euskadi #amurrio  #goodvibes #runnersofinstagram #runnerscommunity #runhappy #runnergirl #runtoinspire

. XLV Cross Costa Esmeralda I Campeonato de Cantabria de Relevos Mixtos de Campo a Través. _________________________________________ #munarri #cross #campoatraves #crosscostaesmeralda #cantabria #atletismo #running #run #trackandfield #crosscountry #runner #cabeza #strength #esfuerzo #constance #entrenamiento #correr #runnergirl #littlebylittle #prohibidorendirse #euskadi #amurrio #goodvibes #runnersofinstagram #runnerscommunity #runhappy #runnergirl #runtoinspire - 3 minutes ago

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The greatest food at the pasta party...
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#crosscountry #crosscountryrunning #crosscountrymemes #crosscountryrunner #running #runningmemes #runningproblems #runningprob #trackandfield #trackmemes #trackandfield #trackandfieldmemes #trackday #trackdays #runningdays  #xcmemes #xcmeet #xcmemes #xc

The greatest food at the pasta party... . . . . . . #crosscountry #crosscountryrunning #crosscountrymemes #crosscountryrunner #running #runningmemes #runningproblems #runningprob #trackandfield #trackmemes #trackandfield #trackandfieldmemes #trackday #trackdays #runningdays #xcmemes #xcmeet #xcmemes #xc - 4 minutes ago

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Podio nella Coppa Italia di fondo per Martina Di Centa e Cristina Pittin. Leggi su www.fisifvg.org. #fisi #fondo #sci #crosscountry #fisifvg #coppaitalia #gressoney #sprint @martina.dicenta @cris_pitt

Podio nella Coppa Italia di fondo per Martina Di Centa e Cristina Pittin. Leggi su www.fisifvg.org. #fisi #fondo #sci #crosscountry #fisifvg #coppaitalia #gressoney #sprint @martina.dicenta @cris_pitt - 5 minutes ago

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@gabrielvarela e @eduardo_shiga superaram as difíceis dunas e conquistaram uma vitória inesquecível na categoria UTV. Parabéns para a dupla campeã!
📸@sandersonpereiraphotografy
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#crosscountry #offroad #race #racing #rali #rally #sertoes #motorsports

@gabrielvarela e @eduardo_shiga superaram as difíceis dunas e conquistaram uma vitória inesquecível na categoria UTV. Parabéns para a dupla campeã! 📸@sandersonpereiraphotografy . . #crosscountry #offroad #race #racing #rali #rally #sertoes #motorsports - 5 minutes ago

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Desliza ➡️➡️ ¿2t o 4t? Tu cuál elijes 😎  #enduro #superenduro #enduroextremo #crosscountry #kawasaki #honda #suzuki #yamaha #husky #husqvarna1903 #husqvarna #ktm #endurofriends #motocrossreal #motocross2020 #motocrosstraining #motocrossworld #motocrosslive #motocrosslove  #motocross4life #motocrossespaña #enduromaxxis  #endurobike #endurolifestyle #endurocross #enduropro #endurogp #enduroextreme

Desliza ➡️➡️ ¿2t o 4t? Tu cuál elijes 😎 #enduro #superenduro #enduroextremo #crosscountry #kawasaki #honda #suzuki #yamaha #husky #husqvarna1903 #husqvarna #ktm #endurofriends #motocrossreal #motocross2020 #motocrosstraining #motocrossworld #motocrosslive #motocrosslove #motocross4life #motocrossespaña #enduromaxxis #endurobike #endurolifestyle #endurocross #enduropro #endurogp #enduroextreme - 6 minutes ago

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"Petite" séance PPG aujourd'hui, une douleur à la con à la cage thoracique sous le pec droit...je sais pas d'où ça vient ? Du coup j'ai fait plus les jambes que le haut.
#renforcementmusculaire #ppg #musculation #sportlife #ligamentoplastie #mtbrider #enduromtb #sunn_bikes #crosscountry #scottscale #allmountain #scottskis #slight93 #markergriffon #salomonskiboots #eider #bolle #mountains #running #brooksghost #trailrunning #happytrailer #brookspuregrit #sauconyperegrine #trekking #bivouac #millet_mountain #underarmour #forclaz #mckinley

"Petite" séance PPG aujourd'hui, une douleur à la con à la cage thoracique sous le pec droit...je sais pas d'où ça vient ? Du coup j'ai fait plus les jambes que le haut. #renforcementmusculaire #ppg #musculation #sportlife #ligamentoplastie #mtbrider #enduromtb #sunn_bikes #crosscountry #scottscale #allmountain #scottskis #slight93 #markergriffon #salomonskiboots #eider #bolle #mountains #running #brooksghost #trailrunning #happytrailer #brookspuregrit #sauconyperegrine #trekking #bivouac #millet_mountain #underarmour #forclaz #mckinley - 6 minutes ago

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Simple Exercises / Powerful Results

This sequence restores the primary curves to the lumbar spine through the use of the shoulders, low abdominals and stretching of the rectus femoris. We are using exercise 5 after prepping the body for rotation through the use of 1-4. Doing 1-4 ensures we get more out of number 5. ROTATION exercises at the proper time can help get rid of lateral rotation in spine as well as improve the vertical re aligning of joints. 
1. Static extension - 1 minute
2. Reverse crunch - 3x25
3. Kneeling quad stretch - 1 minute each
4. Static extension - 1 minute
5. Seated spinal twist - 1 minute each
6. Seated shoulder circles - 50fwd/50bwd

#gym #gymmotivation #igfitness #rehab #posture #balance #flexibility #yoga #osteopathy #igyoga #movement #athlete #running #crosscountry #fit #fitness #fitfam #trackandfield #exercise #functionalfitness #abs #core #mobility #personaltrainer #massagetherapist #nkt #muscles #kinesiology #golf #golfswing

Simple Exercises / Powerful Results This sequence restores the primary curves to the lumbar spine through the use of the shoulders, low abdominals and stretching of the rectus femoris. We are using exercise 5 after prepping the body for rotation through the use of 1-4. Doing 1-4 ensures we get more out of number 5. ROTATION exercises at the proper time can help get rid of lateral rotation in spine as well as improve the vertical re aligning of joints. 1. Static extension - 1 minute 2. Reverse crunch - 3x25 3. Kneeling quad stretch - 1 minute each 4. Static extension - 1 minute 5. Seated spinal twist - 1 minute each 6. Seated shoulder circles - 50fwd/50bwd #gym #gymmotivation #igfitness #rehab #posture #balance #flexibility #yoga #osteopathy #igyoga #movement #athlete #running #crosscountry #fit #fitness #fitfam #trackandfield #exercise #functionalfitness #abs #core #mobility #personaltrainer #massagetherapist #nkt #muscles #kinesiology #golf #golfswing - 7 minutes ago

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Happy snowy outside times!!
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There is nothing better than a beautiful winter cross country ski with two of your furry besties. My heart is full & my spirit, soaring.
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What brings you joy during the winter months? .
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#gooutside 
Live it to feel good.🌱
Feel good about living.✌🏻

Happy snowy outside times!! . . There is nothing better than a beautiful winter cross country ski with two of your furry besties. My heart is full & my spirit, soaring. . . What brings you joy during the winter months? . . #gooutside Live it to feel good.🌱 Feel good about living.✌🏻 - 9 minutes ago

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@gabrielvarela e @eduardo_shiga superaram as difíceis dunas e conquistaram uma vitória inesquecível na categoria UTV. Parabéns para a dupla campeã!
📸@sandersonpereiraphotografy
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#crosscountry #offroad #race #racing #rali #rally #sertoes #motorsports

@gabrielvarela e @eduardo_shiga superaram as difíceis dunas e conquistaram uma vitória inesquecível na categoria UTV. Parabéns para a dupla campeã! 📸@sandersonpereiraphotografy . . #crosscountry #offroad #race #racing #rali #rally #sertoes #motorsports - 9 minutes ago

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Dream Big, then set up something that can help you get to that big dream this year. Break down your year goal to monthly steps, and monthly steps to daily actions.

You got this and you can help your athlete set up some amazing goals this year.

Check out more on helping your athlete set Big Goals this new year on our blog...links in our bio @gymnast.care 
#goals #newyear #parents #athletes #performance #gymnastics #soccer #basketball #lacrosse #crosscountry #track #running #rugby

Dream Big, then set up something that can help you get to that big dream this year. Break down your year goal to monthly steps, and monthly steps to daily actions. You got this and you can help your athlete set up some amazing goals this year. Check out more on helping your athlete set Big Goals this new year on our blog...links in our bio @gymnast.care #goals #newyear #parents #athletes #performance #gymnastics #soccer #basketball #lacrosse #crosscountry #track #running #rugby - 10 minutes ago

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Looking to go cross country? 
Call us Today and speak to one of our shipping specialist  1-888-885-9123 Option 1
#transport #sales #quotes #crosscountry  #nationwide #giveusacall #qualityservice #bestinthebusiness #worldrenowned

Looking to go cross country? Call us Today and speak to one of our shipping specialist 1-888-885-9123 Option 1 #transport #sales #quotes #crosscountry #nationwide #giveusacall #qualityservice #bestinthebusiness #worldrenowned - 10 minutes ago

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We are so grateful for our Patron @bigforkdesign! If you haven't had the chance to shop at this delightful space in downtown @bigforkmontana, be sure you swing by and take a look - they've got great items for anyone on your gift list, or for your home or closet year-round.⠀
When you stop by, please help us thank them for this incredible support of our local runners!⠀
#runfunded #bigforkmontana #crosscountry

We are so grateful for our Patron @bigforkdesign ! If you haven't had the chance to shop at this delightful space in downtown @bigforkmontana , be sure you swing by and take a look - they've got great items for anyone on your gift list, or for your home or closet year-round.⠀ When you stop by, please help us thank them for this incredible support of our local runners!⠀ #runfunded #bigforkmontana #crosscountry - 10 minutes ago

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#cavallo #pony #maneggio #cavallo #equitazione #horse #scuola #verifiche #compiti #saltoostacoli #crosscountry #dressage

#cavallo #pony #maneggio #cavallo #equitazione #horse #scuola #verifiche #compiti #saltoostacoli #crosscountry #dressage - 15 minutes ago

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SUPER TOFFE CHRISTMAS CADEAU-TIP! ✨🎄De By Jordy eventingset voor stoere mannen en meiden (swipe) 🤩ACTIEPRIJS NU €100,00 voor het sjabrak, capcover, shirt en vliegenmuts! Shop nu online op jordywilken.nl (link in bio)🎁
📸 @eventingphoto •
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#gift #christmas #byjordy #byjordyacademy #teambyjordy #eventinglife #eventing #instahorse #eventer #eventersdoitbetter #eventinghorse #jumping #equestrian #twohearts #horsesofinstagram #eventershavemorefun #horseriding #jumpinghorse #eventersofinstagram #allroundhorse #fourstareventing #crosscountry #horka #graziozosaddlery

SUPER TOFFE CHRISTMAS CADEAU-TIP! ✨🎄De By Jordy eventingset voor stoere mannen en meiden (swipe) 🤩ACTIEPRIJS NU €100,00 voor het sjabrak, capcover, shirt en vliegenmuts! Shop nu online op jordywilken.nl (link in bio)🎁 📸 @eventingphoto • • • #gift #christmas #byjordy #byjordyacademy #teambyjordy #eventinglife #eventing #instahorse #eventer #eventersdoitbetter #eventinghorse #jumping #equestrian #twohearts #horsesofinstagram #eventershavemorefun #horseriding #jumpinghorse #eventersofinstagram #allroundhorse #fourstareventing #crosscountry #horka #graziozosaddlery - 15 minutes ago

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If you’re not more than 2 hours early to a race, you’re actually late. Tags (ignore) #triathlon #race #running #xc #track #crosscountry #swimming #swim #swimmeet #cycling #run #tri #trilife #swimbikerun #swimbikerunworld

If you’re not more than 2 hours early to a race, you’re actually late. Tags (ignore) #triathlon #race #running #xc #track #crosscountry #swimming #swim #swimmeet #cycling #run #tri #trilife #swimbikerun #swimbikerunworld - 15 minutes ago

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Photographers at meets .
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#running #track #wintertrack #XC #Sprint #trackandfieldlife #trackmemes #runningmemes #distancegang #crosscountry #indoortrack

Photographers at meets . . . . #running #track #wintertrack #XC #Sprint #trackandfieldlife #trackmemes #runningmemes #distancegang #crosscountry #indoortrack - 15 minutes ago

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for a moment to the past
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#horse #horses #horserider #equestrian #photography #photographer #лошади #лошадь #фотограф #конныйфотограф #фотографмосква #коннаяфотосессия #фотосессияслошадью #showjumping #конкур #троеборье #crosscountry #кросс #конныйкросс #ксклевадия #ксквиватроссия #кскотрада #кскдивный #кскконкорд #maximastables #кскпегас #сшбитца

for a moment to the past . . #horse #horses #horserider #equestrian #photography #photographer #лошади #лошадь #фотограф #конныйфотограф #фотографмосква #коннаяфотосессия #фотосессияслошадью #showjumping #конкур #троеборье #crosscountry #кросс #конныйкросс #ксклевадия #ксквиватроссия #кскотрада #кскдивный #кскконкорд #maximastables #кскпегас #сшбитца - 17 minutes ago

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And now, some late afternoon cross country skiing. ⛷
#crosscountry #ski #xc #newbie #vasaloppet

And now, some late afternoon cross country skiing. ⛷ #crosscountry #ski #xc #newbie #vasaloppet - 17 minutes ago

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