We made it through another week! Take a moment to celebrate that. Now, check your backpack. When using a backpack we want to make sure that it has a chest and waist strap that can be tightened to snug. This helps your body take the load off of your back while working out. Also, the best weight to add is soft weight or pack clothes in around cans of soup so they don't roll around in the pack while performing different movements. -WARMUP-
10 Backpack (or Medicine Ball) Deadlifts
10 Backpack (or Medicine Ball) Front Squats
10 Air Squats -WORKOUT-
4 ROUNDS FOR TIME
10 Backpack Squat Cleans
12 Backpack Thrusters
16 Backpack Back Squats
200M Run w/Backpack -OPTIONAL FINISHER-
5/5 Side Plank Rotations
Give us a 💪 when you complete today's workout!
#ashecrossfit#crossfitter#WOD#homeworkout#homecrossfit#crossfitgym#saferathome#getmoving#getoutside#workout#fitness#Motivation - 6 hours ago
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