#crossfitopen2019

99,312 posts

#homegym #crossfitopen2019 #crossfitberlin

#homegym #crossfitopen2019 #crossfitberlin - 1 day ago

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FREE COVID WORKOUT‼️
.
50-40-30-20-10
Double unders or plate hops
Sit ups
then,
150 Step ups **Box, Cooler, chair against wall, table**
then,
50-40-30-20-10
Double unders or plate hops
Sit ups
.
.
🏋🏻‍♂️: @mcgrange @sdunn13090 .
#thebloxmethod #thebuildingblox #crossfit #crossfitgames #crossfitcompetitor #fitness #crossfitcoach #crossfitathlete #wodapalooza #gymnastic #crossfittraining #crossfitopen2019 #bloxoly #bloxcompete #midatlanticcrossfitchallenge #granitegames #rogueinvitational

FREE COVID WORKOUT‼️ . 50-40-30-20-10 Double unders or plate hops Sit ups then, 150 Step ups **Box, Cooler, chair against wall, table** then, 50-40-30-20-10 Double unders or plate hops Sit ups . . 🏋🏻‍♂️: @mcgrange @sdunn13090 . #thebloxmethod #thebuildingblox #crossfit #crossfitgames #crossfitcompetitor #fitness #crossfitcoach #crossfitathlete #wodapalooza #gymnastic #crossfittraining #crossfitopen2019 #bloxoly #bloxcompete #midatlanticcrossfitchallenge #granitegames #rogueinvitational - 2 days ago

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Impossible is not a word that you should use ... just lift 🏋🏽‍♂️
#
#
#archives #archive #flare #crossfit #crossfitlife #fittestonearth #fittestwomanonearth #fittestlady #kuwaitfittness #flarekuwait #kuwaitcrossfit #crossfitkuwait #thecrossfitboxofkuwait 
#crossfit #crossfitopen2019 #crossfitmen #crossfiter #running #runner #q8run #crossfitgames #crossfitathlete #rogue #rebock #reebokcrossfit #reebok #reebokcrossfit

Impossible is not a word that you should use ... just lift 🏋🏽‍♂️ # # #archives #archive #flare #crossfit #crossfitlife #fittestonearth #fittestwomanonearth #fittestlady #kuwaitfittness #flarekuwait #kuwaitcrossfit #crossfitkuwait #thecrossfitboxofkuwait #crossfit #crossfitopen2019 #crossfitmen #crossfiter #running #runner #q8run #crossfitgames #crossfitathlete #rogue #rebock #reebokcrossfit #reebok #reebokcrossfit - 2 days ago

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#crossfitberlin #crossfitopen2019 #crossfit #blackguns

#crossfitberlin #crossfitopen2019 #crossfit #blackguns - 3 days ago

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⚽⚡⚽⚡ 6 SESSIONS FROM OUR PRE-SEASON PROGRAMME ⚽⚡⚽ ————————————————
Download Your FREE Online Programme Today! LINK IN BIO ⬆️
—————————————————
This programme is designed by sport-scientists, and will target a range of physiological adaptations to meet the demands of Football!  These sessions will help you build the engine of a midfielder, speed endurance of a wing-back and the pace of a striker!
———————————————————
Why Conditioning for Football?
In a classic study, Helgerud et al., (2001), found that an 8-week HIIT programme to improved aerobic fitness in elite junior football players and…
📈 Increased the amount of distance run in a game by 20%
📊 Increased the number of sprints by 100%
⚽️ Increased the number of interactions with the ball by 25%
———————————————————
Each week of the programme is themed on legends of football, and their physical attributes! Each session focusses on different adaptations needed for the highly complexed game, where you need to perform, repeat and recover from high intensity actions over 90 minutes! ———————————————————
📊 6-Week High Intensity Conditioning Programme
——————————————————
⚽️ Pitch Based Football Conditioning ———————————————————
🏃🏼 Specific Conditioning and Team Sessions ———————————————————
🏃🏼‍ Treadmill Variations for Individual Training ———————————————————
🔥 Sessions Focus on Endurance + Speed ———————————————————
🔬 Science Behind Our Conditioning Methods ❤️ Fitness Testing Guide ———————————————————
ALL FOR FREE - Download Your Online Programme Today!
———————————————————
#redzonerunning #conditioning #sprints #sprinting #hiit #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype 
#hiitworkout #runningmotivation  #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun #crossfitter #crossfitlife #crossfitopen2019 #crossfitness

⚽⚡⚽⚡ 6 SESSIONS FROM OUR PRE-SEASON PROGRAMME ⚽⚡⚽ ———————————————— Download Your FREE Online Programme Today! LINK IN BIO ⬆️ ————————————————— This programme is designed by sport-scientists, and will target a range of physiological adaptations to meet the demands of Football! These sessions will help you build the engine of a midfielder, speed endurance of a wing-back and the pace of a striker! ——————————————————— Why Conditioning for Football? In a classic study, Helgerud et al., (2001), found that an 8-week HIIT programme to improved aerobic fitness in elite junior football players and… 📈 Increased the amount of distance run in a game by 20% 📊 Increased the number of sprints by 100% ⚽️ Increased the number of interactions with the ball by 25% ——————————————————— Each week of the programme is themed on legends of football, and their physical attributes! Each session focusses on different adaptations needed for the highly complexed game, where you need to perform, repeat and recover from high intensity actions over 90 minutes! ——————————————————— 📊 6-Week High Intensity Conditioning Programme —————————————————— ⚽️ Pitch Based Football Conditioning ——————————————————— 🏃🏼 Specific Conditioning and Team Sessions ——————————————————— 🏃🏼‍ Treadmill Variations for Individual Training ——————————————————— 🔥 Sessions Focus on Endurance + Speed ——————————————————— 🔬 Science Behind Our Conditioning Methods ❤️ Fitness Testing Guide ——————————————————— ALL FOR FREE - Download Your Online Programme Today! ——————————————————— #redzonerunning #conditioning #sprints #sprinting #hiit #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype #hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun #crossfitter #crossfitlife #crossfitopen2019 #crossfitness - 3 days ago

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COLUMBIA 🏃‍♂️🌳 OUTDOORS 🏃‍♀️⁣
⁣
FOLLOW —-> @redzonerunning⁣
⁣
We’ve adapted one of our popular sessions so you can still HIIT the Red Zone ❤️📈⁣
⁣
This one looks easy. Just 29 min and with only 12 minutes of running. But this has a bite. The 4th rep is the kicker. Be ready for it. Lactate will be through the roof, you'll have jelly legs and you won't really be able to focus on anything but the timer ticking down to the next set.⁣
.⁣
Because the reps are short you'll notice that you won't spend too much time in the red zone if you use a heart rate monitor. But your legs will be in the Red Zone!⁣
⁣
. . . 🕰️Tick. Tock. Tick. Tock. . . . ⁣
Session timers are in our bio.⁣
. . . ⁣
As always share your session with us!⁣
. . . ⁣
Good luck 🍀⁣
. . . ⁣
#redzonerunning #conditioning #sprints #sprinting #hiit #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype ⁣
#hiitworkout #runningmotivation  #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun #crossfitter #crossfitlife #crossfitopen2019 #crossfitness #crossfitathlete #crossfitgames

COLUMBIA 🏃‍♂️🌳 OUTDOORS 🏃‍♀️⁣ ⁣ FOLLOW —-> @redzonerunning ⁣ ⁣ We’ve adapted one of our popular sessions so you can still HIIT the Red Zone ❤️📈⁣ ⁣ This one looks easy. Just 29 min and with only 12 minutes of running. But this has a bite. The 4th rep is the kicker. Be ready for it. Lactate will be through the roof, you'll have jelly legs and you won't really be able to focus on anything but the timer ticking down to the next set.⁣ .⁣ Because the reps are short you'll notice that you won't spend too much time in the red zone if you use a heart rate monitor. But your legs will be in the Red Zone!⁣ ⁣ . . . 🕰️Tick. Tock. Tick. Tock. . . . ⁣ Session timers are in our bio.⁣ . . . ⁣ As always share your session with us!⁣ . . . ⁣ Good luck 🍀⁣ . . . ⁣ #redzonerunning #conditioning #sprints #sprinting #hiit #intervaltraining #sit #sprintinterval #winning #running #runningmotivation #run #runninghype#hiitworkout #runningmotivation #fitnessmotivation #winner #fight #fitnesslife #fitnessjourney #runningman #instarun #crossfitter #crossfitlife #crossfitopen2019 #crossfitness #crossfitathlete #crossfitgames - 5 days ago

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0
#crossfitopen2019 #crossfit #crossfitberlin

#crossfitopen2019 #crossfit #crossfitberlin - 5 days ago

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#crossfitopen2019 #crossfit

#crossfitopen2019 #crossfit - 5 days ago

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Even bleeding🩸wont stop my passion 🏋🏽‍♂️ #
#
#crossfit #crossfitlife #fittestonearth #fittestwomanonearth #fittestlady #kuwaitfittness #flarekuwait #kuwaitcrossfit #crossfitkuwait #thecrossfitboxofkuwait #dcc #dubaifitnesschampionship
#crossfit #crossfitopen2019 #crossfitmen #crossfiter #running #runner #q8run #crossfitgames #dubai #crossfitathlete #rogue #rebock #reebokcrossfit #reebok #reebokcrossfit #istanbul #istanbulthrowdown2019

Even bleeding🩸wont stop my passion 🏋🏽‍♂️ # # #crossfit #crossfitlife #fittestonearth #fittestwomanonearth #fittestlady #kuwaitfittness #flarekuwait #kuwaitcrossfit #crossfitkuwait #thecrossfitboxofkuwait #dcc #dubaifitnesschampionship #crossfit #crossfitopen2019 #crossfitmen #crossfiter #running #runner #q8run #crossfitgames #dubai #crossfitathlete #rogue #rebock #reebokcrossfit #reebok #reebokcrossfit #istanbul #istanbulthrowdown2019 - 6 days ago

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MANNEQUIN CHALLENGE?
.
Nah, just yesterday’s program. We tried this spicy piece, as part of the reboot of a new training cycle from the @ncfit_collective. If the body and/or spirit is feeling stressed, it’s often good to slow down your training 🤙💪🐌
.
MONDAY

STRENGTH

3 SETS

10 Strict Press (Light-Moderate) 
1:00 OH Barbell Hold
10 Tempo Knees 2 Chest (2121) -Short Rest b/t Each Set- (Score is Weight) 
WORKOUT

AMRAP x 13 MINUTES

15/12 Cal Row
10 Toes to Bar
5 Burpee Pull-ups (Score is Rounds + Reps)
.
#FysikenCrossfit #TheEpicGym

MANNEQUIN CHALLENGE? . Nah, just yesterday’s program. We tried this spicy piece, as part of the reboot of a new training cycle from the @ncfit_collective. If the body and/or spirit is feeling stressed, it’s often good to slow down your training 🤙💪🐌 . MONDAY STRENGTH 3 SETS 10 Strict Press (Light-Moderate) 1:00 OH Barbell Hold 10 Tempo Knees 2 Chest (2121) -Short Rest b/t Each Set- (Score is Weight) WORKOUT AMRAP x 13 MINUTES 15/12 Cal Row 10 Toes to Bar 5 Burpee Pull-ups (Score is Rounds + Reps) . #FysikenCrossfit #TheEpicGym - 6 days ago

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Du coup confinement on mets des vieille vidéode PR parce que ya que ça qui compte 122.5kg.  Avec le meilleurs cadreur du monde 🤦‍♂️🤦‍♂️🤦‍♂️.
🏋️‍♂️🏋️‍♂️🏋️‍♂️
🔵⚪🔴
⚜️⚜️⚜️
#crossfit #weightlifting #lightweight #crossfitlife #crossfitters #lift #nikemetcon #nolifter #crossfitopen2019 #instagram #fitness #fit #instafit #crossfitgames #crossfithiringa #clean #squat #videos
#instavideos #lockdown #paris #tokyo #berlin #losangeles #washitape #nba

Du coup confinement on mets des vieille vidéode PR parce que ya que ça qui compte 122.5kg. Avec le meilleurs cadreur du monde 🤦‍♂️🤦‍♂️🤦‍♂️. 🏋️‍♂️🏋️‍♂️🏋️‍♂️ 🔵⚪🔴 ⚜️⚜️⚜️ #crossfit #weightlifting #lightweight #crossfitlife #crossfitters #lift #nikemetcon #nolifter #crossfitopen2019 #instagram #fitness #fit #instafit #crossfitgames #crossfithiringa #clean #squat #videos #instavideos #lockdown #paris #tokyo #berlin #losangeles #washitape #nba - 8 days ago

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Hopeful to see all of my clients... again...
@faridhashemi___ 
@reeza_mhm 
@pouria__pourakbar 
@mohsenhk5 
@yasaman.mahmoodi2010 
#mohandes_marandi
#arash_kocholo
@hamiid.alimohammadi 
هرکسم یادم رفت ببخشید،ولی‌ واقعا دلم واس تمرینمون‌تنگ‌شد،مخصوصا سانس ظهر و بچهاش اخ اخ @bestbody2019 
هرکدوم یجوری از زیر تمرین در میرفتین
فرید که حال نداشت اول تمرین
رضا کار داره
پویا تعویض پلاک
حمید دانشجوا نمیزارن
جناب مرندی کارخونه نمیزاره
ارش کوچولو خسته شدم اوف استاااد 😂
محسن خستگی راه
مصطفی همیشه رانندگی نمیزاشت غذا بخوری😂🤦🏽‍♂️
ایشالا هرچه زودتر همه چی زود خوب شه و ببینمتون و بهونه های بنی اسرایلی تونو بشنوم(حقیقت)
راستی فرید جان‌تولدت مبارک قرقرویه من 😂❤️❤️👑 دل نوشته ، سیاه قلم ، هرچی که اسمش هست. . . .

#successfullword #sixpack 
#crossfit #crossfitraining #functionalfitness #physicalfitness #physic #fitnessmotivation #fitnessmodel #fitnesstransformation #bodybuilding #bodyfittraining #STRONG #gymlife💪 #disruptiveathletics #fitnessjourney #fitnessjobsearch @crossfit @ir.iran.crossfit 
#motivation #motivationtraining #انگيزشي #sixpackbody @coachbriannunez @camillelbaz @cellucor @celia_gabbiani44 @pilates_pour_tous_studio  @cellucor @alizou2b 
@bashir.online @kingdom.of.warriors  @thecrossfitmayhem #crossfit  #crossfitcanada @sarasigmunds @katrintanja @dxbfitnesschamp #crossfitopen2019 @2twinfit @mathewfras @nohlsen  @atlasgamingma @rxmindset2.0_ @steficohen @stephaniesanzo

Hopeful to see all of my clients... again... @faridhashemi___ @reeza_mhm @pouria__pourakbar @mohsenhk5 @yasaman.mahmoodi2010 #mohandes_marandi #arash_kocholo @hamiid.alimohammadi هرکسم یادم رفت ببخشید،ولی‌ واقعا دلم واس تمرینمون‌تنگ‌شد،مخصوصا سانس ظهر و بچهاش اخ اخ @bestbody2019 هرکدوم یجوری از زیر تمرین در میرفتین فرید که حال نداشت اول تمرین رضا کار داره پویا تعویض پلاک حمید دانشجوا نمیزارن جناب مرندی کارخونه نمیزاره ارش کوچولو خسته شدم اوف استاااد 😂 محسن خستگی راه مصطفی همیشه رانندگی نمیزاشت غذا بخوری😂🤦🏽‍♂️ ایشالا هرچه زودتر همه چی زود خوب شه و ببینمتون و بهونه های بنی اسرایلی تونو بشنوم(حقیقت) راستی فرید جان‌تولدت مبارک قرقرویه من 😂❤️❤️👑 دل نوشته ، سیاه قلم ، هرچی که اسمش هست. . . . #successfullword #sixpack #crossfit #crossfitraining #functionalfitness #physicalfitness #physic #fitnessmotivation #fitnessmodel #fitnesstransformation #bodybuilding #bodyfittraining #STRONG #gymlife 💪 #disruptiveathletics #fitnessjourney #fitnessjobsearch @crossfit @ir.iran.crossfit #motivation #motivationtraining #انگيزشي #sixpackbody @coachbriannunez @camillelbaz @cellucor @celia_gabbiani44 @pilates_pour_tous_studio @cellucor @alizou2b @bashir.online @kingdom.of.warriors @thecrossfitmayhem #crossfit #crossfitcanada @sarasigmunds @katrintanja @dxbfitnesschamp #crossfitopen2019 @2twinfit @mathewfras @nohlsen @atlasgamingma @rxmindset2.0_ @steficohen @stephaniesanzo - 8 days ago

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Put your hands up if you’re ready for this quarantine to be over and corona gone 🙋🏼‍♀️🙋🏽🙋🏼‍♂️ IN ALL SERIOUSNESS PLEASE STAY HOME STAY SAFE!!!
.
.
🏋🏻‍♂️: @slsimmons3 .
#thebloxmethod #thebuildingblox #crossfit #crossfitgames #crossfitcompetitor #fitness #crossfitcoach #crossfitathlete #wodapalooza #gymnastic #crossfittraining #crossfitopen2019 #bloxoly #bloxcompete #midatlanticcrossfitchallenge #granitegames #rogueinvitational

Put your hands up if you’re ready for this quarantine to be over and corona gone 🙋🏼‍♀️🙋🏽🙋🏼‍♂️ IN ALL SERIOUSNESS PLEASE STAY HOME STAY SAFE!!! . . 🏋🏻‍♂️: @slsimmons3 . #thebloxmethod #thebuildingblox #crossfit #crossfitgames #crossfitcompetitor #fitness #crossfitcoach #crossfitathlete #wodapalooza #gymnastic #crossfittraining #crossfitopen2019 #bloxoly #bloxcompete #midatlanticcrossfitchallenge #granitegames #rogueinvitational - 8 days ago

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Let your smile change the world ,but never let the world change your smile ! 
#successfullword #sixpack 
#crossfit #crossfitraining #functionalfitness #physicalfitness #physic #fitnessmotivation #fitnessmodel #fitnesstransformation #bodybuilding #bodyfittraining #STRONG #gymlife💪 #disruptiveathletics #fitnessjourney #fitnessjobsearch @crossfit 
#motivation #motivationtraining #انگيزشي #sixpackbody @coachbriannunez @camillelbaz @cellucor @celia_gabbiani44 @pilates_pour_tous_studio  @cellucor @alizou2b 
@bashir.online @kingdom.of.warriors  @thecrossfitmayhem #crossfit  #ropeclimbing #crossfitcanada @sarasigmunds @katrintanja @dxbfitnesschamp #crossfitopen2019 @2twinfit @mathewfras @nohlsen @atlasgamingma @rxmindset2.0_

Let your smile change the world ,but never let the world change your smile ! #successfullword #sixpack #crossfit #crossfitraining #functionalfitness #physicalfitness #physic #fitnessmotivation #fitnessmodel #fitnesstransformation #bodybuilding #bodyfittraining #STRONG #gymlife 💪 #disruptiveathletics #fitnessjourney #fitnessjobsearch @crossfit #motivation #motivationtraining #انگيزشي #sixpackbody @coachbriannunez @camillelbaz @cellucor @celia_gabbiani44 @pilates_pour_tous_studio @cellucor @alizou2b @bashir.online @kingdom.of.warriors @thecrossfitmayhem #crossfit #ropeclimbing #crossfitcanada @sarasigmunds @katrintanja @dxbfitnesschamp #crossfitopen2019 @2twinfit @mathewfras @nohlsen @atlasgamingma @rxmindset2.0_ - 9 days ago

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It was my last worked out in f.. 98

@omid_mohamadjani @abbasbaboli #physicalfitness #physic #fitnessmotivation @crossfittraining #fitnessmodel @nohlsen @mathewfras #fitnesstransformation #bodybuilding #bodyfittraining #STRONG #gymlife💪 #disruptiveathletics #fitnessjourney #fitnessjobsearch @crossfit @ir.iran.crossfit 
#motivation #motivationtraining #انگيزشي #sixpackbody @coachbriannunez @camillelbaz @cellucor @celia_gabbiani44 @pilates_pour_tous_studio  @cellucor @alizou2b 
@bashir.online  @thecrossfitmayhem #crossfit  #crossfitcanada @sarasigmunds @katrintanja #crossfitopen2019 @nohlsen @mathewfras  @maralkaya

It was my last worked out in f.. 98 @omid_mohamadjani @abbasbaboli #physicalfitness #physic #fitnessmotivation @crossfittraining #fitnessmodel @nohlsen @mathewfras #fitnesstransformation #bodybuilding #bodyfittraining #STRONG #gymlife 💪 #disruptiveathletics #fitnessjourney #fitnessjobsearch @crossfit @ir.iran.crossfit #motivation #motivationtraining #انگيزشي #sixpackbody @coachbriannunez @camillelbaz @cellucor @celia_gabbiani44 @pilates_pour_tous_studio @cellucor @alizou2b @bashir.online @thecrossfitmayhem #crossfit #crossfitcanada @sarasigmunds @katrintanja #crossfitopen2019 @nohlsen @mathewfras @maralkaya - 11 days ago

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#quicksketch reference @karabeths #crossfitcompetition #crossfitgirl #crossfitopen #intheopen 
#crossfitopen2019 #girlswholift #girlsgonerx 
#stronggirls #musclesandmascara 
#barbellsandponytails #competitionprep
#bornprimitive #betterthanyesterday 
#strongerthanyesterday #321go #wodapalooza #workhardinsilence  #bornprimitivebrandrep
#workhardtrainharder

#quicksketch reference @karabeths #crossfitcompetition #crossfitgirl #crossfitopen #intheopen #crossfitopen2019 #girlswholift #girlsgonerx #stronggirls #musclesandmascara #barbellsandponytails #competitionprep #bornprimitive #betterthanyesterday #strongerthanyesterday #321go #wodapalooza #workhardinsilence #bornprimitivebrandrep #workhardtrainharder - 12 days ago

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The meaning of spirituality is to be healthy and happy; to be physically, emotionally and mentally strong. We can't find this with imagination. We must practice.
I WISH.
I HOPE.
I WILL.
I AM! 
#FilterFreeRealME
 #W4L #CrossFitACR #CrossFitopen2019 #Goals #Alphalife #militarymuscle #isupportmilitarymuscle #iammilitarymuscle @supportmilitarymuscle #crossfit #betteringmyself #crossfitgirls #crossfitstrong #learningexperience #healthylifestyle #tattooedwomen @crossfitacr #StrongFit

The meaning of spirituality is to be healthy and happy; to be physically, emotionally and mentally strong. We can't find this with imagination. We must practice. I WISH. I HOPE. I WILL. I AM! #FilterFreeRealME #W4L #CrossFitACR #CrossFitopen2019 #Goals #Alphalife #militarymuscle #isupportmilitarymuscle #iammilitarymuscle @supportmilitarymuscle #crossfit #betteringmyself #crossfitgirls #crossfitstrong #learningexperience #healthylifestyle #tattooedwomen @crossfitacr #StrongFit - 12 days ago

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It was the heaviest than ever in my hold recorded.
Please attention to my friends with loudly voice that say “ماشالا”
Believe me,we can’t find like this place .... از قصد صدا رو ور نداشتم‌ تا ببینین چه محیطیه،واقعا این وزنه رو کلین از پایین و لانج رفتن واس من حداقل سخت بود،ببینین چطوری روحیه میدن همشون...
بخدا که کمه،هر فرقه و سبکی که داری،هر دینی که داری یا نداری ،اینجا همه یجورن(انسانن)
@omid_mohamadjani 
@mohamad_asghari1990 
@alireza__hajinezhad 
@bestbody2019 
@mohammadrajabi1  #physicalfitness #physic #fitnessmotivation @crossfittraining #fitnessmodel @nohlsen @mathewfras #fitnesstransformation #bodybuilding #bodyfittraining #STRONG #gymlife💪 #disruptiveathletics #fitnessjourney #fitnessjobsearch @crossfit @ir.iran.crossfit #squats #backsquat 
#motivation #motivationtraining #انگيزشي #sixpackbody @coachbriannunez @camillelbaz @cellucor @celia_gabbiani44 @pilates_pour_tous_studio  @cellucor @alizou2b 
@bashir.online  @thecrossfitmayhem #crossfit  #crossfitcanada @sarasigmunds @katrintanja #crossfitopen2019 @nohlsen @mathewfras  #squats #launch @maralkaya

It was the heaviest than ever in my hold recorded. Please attention to my friends with loudly voice that say “ماشالا” Believe me,we can’t find like this place .... از قصد صدا رو ور نداشتم‌ تا ببینین چه محیطیه،واقعا این وزنه رو کلین از پایین و لانج رفتن واس من حداقل سخت بود،ببینین چطوری روحیه میدن همشون... بخدا که کمه،هر فرقه و سبکی که داری،هر دینی که داری یا نداری ،اینجا همه یجورن(انسانن) @omid_mohamadjani @mohamad_asghari1990 @alireza__hajinezhad @bestbody2019 @mohammadrajabi1 #physicalfitness #physic #fitnessmotivation @crossfittraining #fitnessmodel @nohlsen @mathewfras #fitnesstransformation #bodybuilding #bodyfittraining #STRONG #gymlife 💪 #disruptiveathletics #fitnessjourney #fitnessjobsearch @crossfit @ir.iran.crossfit #squats #backsquat #motivation #motivationtraining #انگيزشي #sixpackbody @coachbriannunez @camillelbaz @cellucor @celia_gabbiani44 @pilates_pour_tous_studio @cellucor @alizou2b @bashir.online @thecrossfitmayhem #crossfit #crossfitcanada @sarasigmunds @katrintanja #crossfitopen2019 @nohlsen @mathewfras #squats #launch @maralkaya - 13 days ago

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Po co wam ćwiczenia bez sprzętu? Przecież urządzić sobie home gym tak łatwo! @allegropl jest ciagle czynne, macie również aplikację @inpostpl by otwierać paczkomaty bez dotyku. Przychodzisz do domu, psiknij odkażaczem na nowy nabytek i ćwicz na zdrowie! 
Oto są rzeczy z mojego plecaka, które zamierzam wykorzystać do swoich własnych treningów:

1. Pasy treningowe typu TRX
2. Slide pad do ćwiczeń (zamiast niego może być bawełniana skarpetka) 
3. Zestaw miniband (małe gumy)
4. Gumy oporowe (ja mam dwie 15kg)
5. Skakanka
6. Zestaw gum Hip Band

Ah No i koszt tego wszystkiego jest śmieszny, natomiast spektrum możliwości, który się otwiera jest równy waszej wyobraźni! Czy to dużo, czy mało już zależy od Was. Ja oczywiście poprowadzę wszystkich chętnych dobrą drogą! 
______________________
Treningi personalne na siłowni i w plenerze, holistyczny rozwój ciała i rock’n’roll ducha 🎸
Kontakt: +48 576 187 147
E-mail: alexandrnabekalo@gmail.com

#athletelife #lifestyle #trainer #stretching #flexibility #musclestretch #personaltrainer #trainerlife #fitness #absworkout #handsomeman #handsome #crossfitopen2019 #crossfitopen2020 #trenerpersonalnygdansk #trenerpersonalny #personaltrainer #trainer #homeworkout #homegym #hometraining #homeworkoutsasza #zostanwdomu #homeoffice #homegym #cat #catsofinstagram #cats

Po co wam ćwiczenia bez sprzętu? Przecież urządzić sobie home gym tak łatwo! @allegropl jest ciagle czynne, macie również aplikację @inpostpl by otwierać paczkomaty bez dotyku. Przychodzisz do domu, psiknij odkażaczem na nowy nabytek i ćwicz na zdrowie! Oto są rzeczy z mojego plecaka, które zamierzam wykorzystać do swoich własnych treningów: 1. Pasy treningowe typu TRX 2. Slide pad do ćwiczeń (zamiast niego może być bawełniana skarpetka) 3. Zestaw miniband (małe gumy) 4. Gumy oporowe (ja mam dwie 15kg) 5. Skakanka 6. Zestaw gum Hip Band Ah No i koszt tego wszystkiego jest śmieszny, natomiast spektrum możliwości, który się otwiera jest równy waszej wyobraźni! Czy to dużo, czy mało już zależy od Was. Ja oczywiście poprowadzę wszystkich chętnych dobrą drogą! ______________________ Treningi personalne na siłowni i w plenerze, holistyczny rozwój ciała i rock’n’roll ducha 🎸 Kontakt: +48 576 187 147 E-mail: alexandrnabekalo@gmail.com #athletelife #lifestyle #trainer #stretching #flexibility #musclestretch #personaltrainer #trainerlife #fitness #absworkout #handsomeman #handsome #crossfitopen2019 #crossfitopen2020 #trenerpersonalnygdansk #trenerpersonalny #personaltrainer #trainer #homeworkout #homegym #hometraining #homeworkoutsasza #zostanwdomu #homeoffice #homegym #cat #catsofinstagram #cats - 13 days ago

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🍑 AT HOME - GLUTE WORKOUT ! 🍑
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In light of everything that’s going on let’s get some happy endorphins going and get a workout in 💪🏾!
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Give this work out a try ! 
1️⃣ DB Single Leg Deadlifts - 15 reps each leg
2️⃣ DB Bulgarian Split Squat - 10 reps each leg
3️⃣ DB Banded Glute Bridge - 20 reps 
Complete three rounds !
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🤗 SAVE, SHARE & TAG ME 🤗
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#crossfit #crossfitgirls #crossfitlove #crossfitters #crossfitlife #crossfitopen2019 #reesefitness #60daymelt #bodybuilding #training #fitfam #dcfitness #fitnessmotivation #weightlifting #gymmotivation #muscle #gains #strong #gymlife #atlantafitness #crossfit #weights #fitspo #lift #strength #powerlifting #legday #girlswholift #fitgirl #fitnessbeginner

🍑 AT HOME - GLUTE WORKOUT ! 🍑 . . In light of everything that’s going on let’s get some happy endorphins going and get a workout in 💪🏾! . . Give this work out a try ! 1️⃣ DB Single Leg Deadlifts - 15 reps each leg 2️⃣ DB Bulgarian Split Squat - 10 reps each leg 3️⃣ DB Banded Glute Bridge - 20 reps Complete three rounds ! . . 🤗 SAVE, SHARE & TAG ME 🤗 . . . . . . . . . . #crossfit #crossfitgirls #crossfitlove #crossfitters #crossfitlife #crossfitopen2019 #reesefitness #60daymelt #bodybuilding #training #fitfam #dcfitness #fitnessmotivation #weightlifting #gymmotivation #muscle #gains #strong #gymlife #atlantafitness #crossfit #weights #fitspo #lift #strength #powerlifting #legday #girlswholift #fitgirl #fitnessbeginner - 13 days ago

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