#crossfittraining

317,986 posts

Osteopata-fisio-Armandello 😎🙌
#crossfitbolognabynativa #crossfitbologna #crossfititalia #crossfittraining #crossfit #wod #barbell #stronger #happytimes @feanohr

Osteopata-fisio-Armandello 😎🙌 #crossfitbolognabynativa #crossfitbologna #crossfititalia #crossfittraining #crossfit #wod #barbell #stronger #happytimes @feanohr - 10 minutes ago

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#transformationtuesday Your best investment of time will always be in yourself .. look after your body and it will look after you ❤️ #happyhealthystrong #weightlossjourney #caloriedeficit
#weightloss #slimmingworld ##fitnessjourney #healthy-lifestyle 
#strongnotskinny #bodybuilding #weighttraining #tenstonelighter #bodytransformation #nofaddiets #noquickfix #fitfam #fitspo #fitspiration #fattofit #fitover40 #ificandoitsocanyou #changeyourlife #crossfit #crossfittraining

#transformationtuesday Your best investment of time will always be in yourself .. look after your body and it will look after you ❤️ #happyhealthystrong #weightlossjourney #caloriedeficit #weightloss #slimmingworld ##fitnessjourney #healthy -lifestyle #strongnotskinny #bodybuilding #weighttraining #tenstonelighter #bodytransformation #nofaddiets #noquickfix #fitfam #fitspo #fitspiration #fattofit #fitover40 #ificandoitsocanyou #changeyourlife #crossfit #crossfittraining - 11 minutes ago

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S P E C I F I C I T Y
I’ve spoken before about putting your ego to the side when training sport specifically. The example I previously focussed on was the idea of weight over position in the back squat.
Using myself as the example I am someone who is posterior chain dominant and can lift a lot more weight in a low bar squat than high bar. Low bar though has very little carryover to the positions needed in Olympic weightlifting, the lifts most commonly tested at CrossFit competitions.
Something that you don’t see a lot of (although you may have seen @adrianmundwiler ‘s crazy impressive 227kg box squat today) in CrossFit and Olympic weightlifting is the use of speciality bars to somewhat bridge the gap and target certain weak links in the kinetic chain.
Despite personally being weaker in the high bar back squat than the low bar, a high bar 1rm of 180kg, according to Russian training manuals, is enough requisite strength to translate to a clean and jerk of 144kg (80% of back squat)
So for me the issue is technique and positional strength and not overall strength.
Enter the safety bar. As you can see in the picture the safety bar allow for a much more upright chest, closer to a front squat in position. Yet I am able to overload that more sport specific position with weights I couldn’t handle in the front squat, as well as the added benefit of less strain on the shoulder joints which get their fair share of wear and tear in the sport of CrossFit as it is. In testing I could easily perform sets of 3 with my front squat 1rm.
In general, back squatting with a straight bar will allow for the most weight to be lifted, even in the high bar position, and more weight will result in greater adaptation and strength gains over time. But for experienced athletes who already have the requisite strength but just not in the correct positions, using things like the safety bar can be the perfect tool to help overload these weaker positions.
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#safetybar #safetybarsquats #educatetodominate #backsquats #olympiclifting #olympicweightlifting #olylifting #olympicweightlifting #sportspecific #sportspecifictraining #squats #crossfit #crossfittraining #crossfitgirls #cleanandjerk

S P E C I F I C I T Y I’ve spoken before about putting your ego to the side when training sport specifically. The example I previously focussed on was the idea of weight over position in the back squat. Using myself as the example I am someone who is posterior chain dominant and can lift a lot more weight in a low bar squat than high bar. Low bar though has very little carryover to the positions needed in Olympic weightlifting, the lifts most commonly tested at CrossFit competitions. Something that you don’t see a lot of (although you may have seen @adrianmundwiler ‘s crazy impressive 227kg box squat today) in CrossFit and Olympic weightlifting is the use of speciality bars to somewhat bridge the gap and target certain weak links in the kinetic chain. Despite personally being weaker in the high bar back squat than the low bar, a high bar 1rm of 180kg, according to Russian training manuals, is enough requisite strength to translate to a clean and jerk of 144kg (80% of back squat) So for me the issue is technique and positional strength and not overall strength. Enter the safety bar. As you can see in the picture the safety bar allow for a much more upright chest, closer to a front squat in position. Yet I am able to overload that more sport specific position with weights I couldn’t handle in the front squat, as well as the added benefit of less strain on the shoulder joints which get their fair share of wear and tear in the sport of CrossFit as it is. In testing I could easily perform sets of 3 with my front squat 1rm. In general, back squatting with a straight bar will allow for the most weight to be lifted, even in the high bar position, and more weight will result in greater adaptation and strength gains over time. But for experienced athletes who already have the requisite strength but just not in the correct positions, using things like the safety bar can be the perfect tool to help overload these weaker positions. ➖ #safetybar #safetybarsquats #educatetodominate #backsquats #olympiclifting #olympicweightlifting #olylifting #olympicweightlifting #sportspecific #sportspecifictraining #squats #crossfit #crossfittraining #crossfitgirls #cleanandjerk - 27 minutes ago

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WORKOUT DES TAGES 
Dienstag 200121
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21-18-15-12-9-6-3 Wiederholungen:

Handstand Liegestütze
L-Klimmzüge
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Poste deine Zeit in die Kommentare. 
Vergleiche mit 180224.
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📸: @thomasroehler @maurice.0809 
#CrossFitDeutschland #CrossFit #CrossFitTraining

WORKOUT DES TAGES Dienstag 200121 . 21-18-15-12-9-6-3 Wiederholungen: Handstand Liegestütze L-Klimmzüge . Poste deine Zeit in die Kommentare. Vergleiche mit 180224. . 📸: @thomasroehler @maurice.0809 #CrossFitDeutschland #CrossFit #CrossFitTraining - 35 minutes ago

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I’m always watching...⁣
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#crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirls #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitlife #crossfitlifestyle #crossfitdad #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox #crossfituk #olympicweightlifting #gymnastics #gym #memes

I’m always watching...⁣ ⁣ #crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirls #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitlife #crossfitlifestyle #crossfitdad #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox #crossfituk #olympicweightlifting #gymnastics #gym #memes - 36 minutes ago

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200121 MARTEDÌ
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Allenamento del giorno
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21-18-15-12-9-6-3 ripetizioni di:  Handstand Push-up  L pull-up
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Pubblica tempo nei commenti
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Confronta con 180224
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Foto: @crossfit_blacksails CrossFit BlackSails
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#crossfititalia #crossfit #crossfitpertutti #crossfittraining

200121 MARTEDÌ . Allenamento del giorno . 21-18-15-12-9-6-3 ripetizioni di: Handstand Push-up L pull-up . Pubblica tempo nei commenti . Confronta con 180224 . Foto: @crossfit_blacksails CrossFit BlackSails . #crossfititalia #crossfit #crossfitpertutti #crossfittraining - 38 minutes ago

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آموزش کامل حرکت بالا بردن هالتر بالای سر قیچی 🏋️‍♂️#splitjerk
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#workout #clean #splitjerk #budybuilding #fitness #trx #health #taghzie #sport #badansaz #diet #crossfit #crossfittraining #fitbody #style #lifestyle #muscle #training #warmupexercise #exercises
#بدنسازی #تمرین #بدنسازی #ورزش #عضله_سازی #کراسفیتر #کراسفیت

آموزش کامل حرکت بالا بردن هالتر بالای سر قیچی 🏋️‍♂️#splitjerk . #workout #clean #splitjerk #budybuilding  #fitness  #trx #health #taghzie #sport #badansaz #diet #crossfit #crossfittraining #fitbody #style #lifestyle #muscle #training #warmupexercise #exercises #بدنسازی #تمرین #بدنسازی #ورزش #عضله_سازی #کراسفیتر #کراسفیت - 43 minutes ago

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Crossfit WOD

Failed to do more than 15 Pike hand stand taps!! 😣😣😣Better luck next time! Need more skill practice!!
💪💪💪
Scaled version of WOD
Metcon (AMRAP - Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 strict knees-to-elbows
20 single-leg squats, alternating
30-ft handstand walk

Scaled and home version

Workout of the day

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 knees raise
20 Air squats
20 Pike hand stand tapping

#simplifyinghealth #crossfit #crossfittraining #crossfitmom #crossfitgirls 
@cfbanjarahills @persistenceathletic

Crossfit WOD Failed to do more than 15 Pike hand stand taps!! 😣😣😣Better luck next time! Need more skill practice!! 💪💪💪 Scaled version of WOD Metcon (AMRAP - Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 single-leg squats, alternating 30-ft handstand walk Scaled and home version Workout of the day Metcon (AMRAP - Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 10 knees raise 20 Air squats 20 Pike hand stand tapping #simplifyinghealth #crossfit #crossfittraining #crossfitmom #crossfitgirls @cfbanjarahills @persistenceathletic - 1 hour ago

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Crossfit killing warm up
St of new warm ups
Seemed tough but actually when I did it, it was killing and increased my level of confidence!!! Warm-up

2 rounds of:
50-ft bear crawl
50-ft crab walk
50-ft duck walk
10 Good morning
10 push-ups to a side plank

#simplifyinghealth #crossfit #crossfittraining #crossfitmom #crossfitgirls 
@cfbanjarahills @persistence.athletics_india

Crossfit killing warm up St of new warm ups Seemed tough but actually when I did it, it was killing and increased my level of confidence!!! Warm-up 2 rounds of: 50-ft bear crawl 50-ft crab walk 50-ft duck walk 10 Good morning 10 push-ups to a side plank #simplifyinghealth #crossfit #crossfittraining #crossfitmom #crossfitgirls @cfbanjarahills @persistence.athletics_india - 1 hour ago

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Payhim with @danielmarangon87 
Buongiorno ☀️ 15 min amrap 
10 Burpees pull ups
20 Wall ball 
Boxe sparring 🥊

#leotopteam #crossfit #crossfitter #fighter #boxe #muaythai #k1 #crossfitwod #crossfittraining #lacertosus #payhim #paytheman #fighttheman #gym #gymlife #homegym #workit #nopain

Payhim with @danielmarangon87 Buongiorno ☀️ 15 min amrap 10 Burpees pull ups 20 Wall ball Boxe sparring 🥊 #leotopteam #crossfit #crossfitter #fighter #boxe #muaythai #k1 #crossfitwod #crossfittraining #lacertosus #payhim #paytheman #fighttheman #gym #gymlife #homegym #workit #nopain - 2 hours ago

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GIMNASIA CON MANUEL CARBALLO🤸🏻
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@manucarballo82 impartirá esta jornada para aprender y mejorar los principales movimientos gimnásticos 🤸🏻‍♂
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Trabajo teórico y práctico centrado en progresiones, perfeccionamiento y trabajo auxiliar para nuestro Handstand, Kipping Pull-Ups, Muscle-Ups, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lugar: @courage1.0⠀⠀⠀⠀⠀
- día: sábado 07 de marzo
- Horario: 09:00-14:30
- duración: 5h 30’
- Precio: 60€
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Taller limitado a 25 alumnos. Solicita y reserva tu plaza en info@becourage.es 📝
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@crossfitespana @crossfittraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gimnasia #gymnastics #madrid #courage #couragestore #crossfittraining  #becourage#courage01 #crossfitcoraje #coraje #crossfit #crossfitfamily #crossfitcommunity #couragefamily #crossfitfriends #crossfitparatodos #crossfitespana #mostoles #madrid #navalcarnero #arroyomolinos #moralejadeenmedio #loranca #villaviciosadeodon #alcorcon #crossfitmadrid #madridcrossfit #crossfitalcorcon #crossfitmostoles #crossfitloranca #crossfitmoralejadeenmedio

GIMNASIA CON MANUEL CARBALLO🤸🏻 . . @manucarballo82 impartirá esta jornada para aprender y mejorar los principales movimientos gimnásticos 🤸🏻‍♂ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trabajo teórico y práctico centrado en progresiones, perfeccionamiento y trabajo auxiliar para nuestro Handstand, Kipping Pull-Ups, Muscle-Ups, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Lugar: @courage1.0 ⠀⠀⠀⠀⠀ - día: sábado 07 de marzo - Horario: 09:00-14:30 - duración: 5h 30’ - Precio: 60€ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taller limitado a 25 alumnos. Solicita y reserva tu plaza en info@becourage.es 📝 . . . . @crossfitespana @crossfittraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gimnasia #gymnastics #madrid #courage #couragestore #crossfittraining #becourage #courage01 #crossfitcoraje #coraje #crossfit #crossfitfamily #crossfitcommunity #couragefamily #crossfitfriends #crossfitparatodos #crossfitespana #mostoles #madrid #navalcarnero #arroyomolinos #moralejadeenmedio #loranca #villaviciosadeodon #alcorcon #crossfitmadrid #madridcrossfit #crossfitalcorcon #crossfitmostoles #crossfitloranca #crossfitmoralejadeenmedio - 2 hours ago

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First post of 2020.
Let go of what's gone. Be grateful for what remains. Look forward to what's coming. .
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#fitnessmotivation #fitness# #shredz##shreded#mumbai#calisthenics##mumbai#india#crossfittraining #insta#practise#dips #calesthenicworkout #instadaily #instagood#postivevibes #photooftheday #pictures #click#beutifullife #bboy #bboydisaster #breakout #energy#neverstop

First post of 2020. Let go of what's gone. Be grateful for what remains. Look forward to what's coming. . . . . . . . . #fitnessmotivation #fitness # #shredz ##shreded #mumbai #calisthenics ##mumbai #india #crossfittraining #insta #practise #dips #calesthenicworkout #instadaily #instagood #postivevibes #photooftheday #pictures #click #beutifullife #bboy #bboydisaster #breakout #energy #neverstop - 2 hours ago

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Bei mir steht dienstags gymnastics auf dem Plan und da schwere Gewichte mich hart fertig machen habe ich das ganze gepaart mit einigen aeroben Einheiten aktuell - was steht bei Euch heute auf dem Plan?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🐺 Wolves Athletes @wolvesathletes⠀⠀⠀⠀⠀⠀⠀⠀⠀
↪︎ become the fittest version of yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.wolvesathletes.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crossfitgermany #crossfitdeutschland #wolvesathletes #januarmomente2020 #girlswholift #femalefitness #crossfitgirls #fitgirls #fitgirl #instaprogramcaro #crossfirtcomp #crossfitcompetition #crossfitter #crossfittraining #restday #gymnastics #ootd

Bei mir steht dienstags gymnastics auf dem Plan und da schwere Gewichte mich hart fertig machen habe ich das ganze gepaart mit einigen aeroben Einheiten aktuell - was steht bei Euch heute auf dem Plan?⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐺 Wolves Athletes @wolvesathletes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↪︎ become the fittest version of yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.wolvesathletes.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitgermany #crossfitdeutschland #wolvesathletes #januarmomente2020 #girlswholift #femalefitness #crossfitgirls #fitgirls #fitgirl #instaprogramcaro #crossfirtcomp #crossfitcompetition #crossfitter #crossfittraining #restday #gymnastics #ootd - 2 hours ago

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MARTES 200121

21-18-15-12-9-6-3 reps de:

Handstand push-ups
L pull-ups.
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Postea tiempos en comentarios| Compara con 180224.
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📸 @crossfitcanarias @crossfittraining #CrossFit #CrossFitEspaña #CrossFitParaTodos #CrossFitTraining

MARTES 200121 21-18-15-12-9-6-3 reps de: Handstand push-ups L pull-ups. . Postea tiempos en comentarios| Compara con 180224. . 📸 @crossfitcanarias @crossfittraining #CrossFit #CrossFitEspaña #CrossFitParaTodos #CrossFitTraining - 2 hours ago

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Working hard for something we don't care about is called stressed
Working hard for something we love is called passion
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@ali.kamyab1989 
@mohamad.reza.zakeri 
@dr_hossein.alipanah_1 @zakerfitbox .
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#crossfit #crossfitter #crossfitlife #crossfitfamily #crossfitcoach #crossfitters #crossfitlovers #crossfitlifestyle #crossfitlove #crossfitgym #crossfithealth #crossfitforlife #crossfitt #crossfitwod #crossfitgames #crossfitgames2019 #crossfittraining #crossfitathlete #crossfitopen #crossfitweightlifting #crossfitgymnastics #crossfitmasters #powerclean #cleanjerk #thrusters #muscleup

Working hard for something we don't care about is called stressed Working hard for something we love is called passion . . . @ali.kamyab1989 @mohamad.reza.zakeri @dr_hossein.alipanah_1 @zakerfitbox . . . #crossfit #crossfitter #crossfitlife #crossfitfamily #crossfitcoach #crossfitters #crossfitlovers #crossfitlifestyle #crossfitlove #crossfitgym #crossfithealth #crossfitforlife #crossfitt #crossfitwod #crossfitgames #crossfitgames2019 #crossfittraining #crossfitathlete #crossfitopen #crossfitweightlifting #crossfitgymnastics #crossfitmasters #powerclean #cleanjerk #thrusters #muscleup - 2 hours ago

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Reposted from @muscleandmotion (@get_regrann) -  Bridge & Hip Abduction

A great exercise for the gluteus maximus and medius (colored red). This exercise combines hip extension with hip abduction.
The piriformis and gluteus medius abducting and externally rotating the hip.

Hold the band diagonally in order to create resistance for the hip abductors.
During hip abduction keep the pelvis high and the back straight.
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#gluteworkout 
#myPeakchallenge #MPCFitlanders

Reposted from @muscleandmotion (@get_regrann ) - Bridge & Hip Abduction A great exercise for the gluteus maximus and medius (colored red). This exercise combines hip extension with hip abduction. The piriformis and gluteus medius abducting and externally rotating the hip. Hold the band diagonally in order to create resistance for the hip abductors. During hip abduction keep the pelvis high and the back straight. 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout #myPeakchallenge #MPCFitlanders - 2 hours ago

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#crossfit #crossfitgirls #crossfitcoach #training #train #eatclean #gymcoach #workout #lifestyle #crossfittraining

#crossfit #crossfitgirls #crossfitcoach #training #train #eatclean #gymcoach #workout #lifestyle #crossfittraining - 3 hours ago

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Зарубились в выходные и победили 🥳
⠀
Иногда очень нужно поддерживать свой эмоциональный фон легкими встрясками. Круто провели выходной! Спасибо организаторам и судьям 😉
⠀

#reebok #reebokrussia  #training  #crossfit #sport #life #атлет #crossfitteam #crossworld #crossfit #кроссфит #спорт #workout #crossfitmotivation #мотивация #crossfitrussia #crossfittraining #s_teamtraining #онлайн #тренировкионлайн

Зарубились в выходные и победили 🥳 ⠀ Иногда очень нужно поддерживать свой эмоциональный фон легкими встрясками. Круто провели выходной! Спасибо организаторам и судьям 😉 ⠀ #reebok #reebokrussia #training #crossfit #sport #life #атлет #crossfitteam #crossworld #crossfit #кроссфит #спорт #workout #crossfitmotivation #мотивация #crossfitrussia #crossfittraining #s_teamtraining #онлайн #тренировкионлайн - 3 hours ago

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3 x 60,70,80,80,80kg
5 x rope climbing
#crossfit #crossfittraining #spartan #spartanrace #ocr #ocrtraining #uzinacrossfit #training #spartanromania#obstaclerunning

3 x 60,70,80,80,80kg 5 x rope climbing #crossfit #crossfittraining #spartan #spartanrace #ocr #ocrtraining #uzinacrossfit #training #spartanromania #obstaclerunning - 3 hours ago

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Our members are awesome and our community is AMAZZINNGG! Don't be shy, come and join us! Everyone will be there to cheer you on! 👏💪⁣⁠
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One of our in house rules is that we don't pack away our gear until till everyone is finished❗ Instead we want our members to encourage and support each other ❤️⁣⁠
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Now, come and join our community! Click the link in our bio to schedule a time to come and meet us! ⁠
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#wofcrossfit #wofnutrition #wofcommunity #crossfittraining #porirua #fitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #poriruafitness #poriruatraining

Our members are awesome and our community is AMAZZINNGG! Don't be shy, come and join us! Everyone will be there to cheer you on! 👏💪⁣⁠ ⁣⁠ One of our in house rules is that we don't pack away our gear until till everyone is finished❗ Instead we want our members to encourage and support each other ❤️⁣⁠ ⁠ Now, come and join our community! Click the link in our bio to schedule a time to come and meet us! ⁠ ⁠ #wofcrossfit #wofnutrition #wofcommunity #crossfittraining #porirua #fitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #poriruafitness #poriruatraining - 3 hours ago

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