#crossfituk

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Played around with some hang snatches (this way I can can control everything befofe I lift) this morning to see how I felt during and afterwards... At the moment I feel good and no pain. I have a hospital appointment tomorrow to see a specialist and hoping they give me the all clear to continue to lift 🤞🤞❤️ #crossfitromsey #feelsgoodtobeback #lovelifting #6monthspostpartum #crossfitmum #snatching #hangsnatch #crossfituk #prolapserecovery #takingeverydayasitcomes

Played around with some hang snatches (this way I can can control everything befofe I lift) this morning to see how I felt during and afterwards... At the moment I feel good and no pain. I have a hospital appointment tomorrow to see a specialist and hoping they give me the all clear to continue to lift 🤞🤞❤️ #crossfitromsey #feelsgoodtobeback #lovelifting #6monthspostpartum #crossfitmum #snatching #hangsnatch #crossfituk #prolapserecovery #takingeverydayasitcomes - 1 hour ago

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On reflection the only thing that went half decent last night - guess it wasn’t all bad 😒
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#orecrossfit #gymtelford #telfordgym #oresome #teamamsportuk #flexitarian #plantbiasedathlete #crossfit #crossfituk #ukcrossfit #telfordcrossfit #crossfittelford #crossfitshropshire #crossfitmasters #functionalfitness #fitnessracing #training #triathlon #wolversonfitness #PrideFFS #raisedbylions #swimbikerun #weightlifting #olympicweightlifting #TAPMasters #theathleteprogram #wolversonfitness

On reflection the only thing that went half decent last night - guess it wasn’t all bad 😒 . . #orecrossfit #gymtelford #telfordgym #oresome #teamamsportuk #flexitarian #plantbiasedathlete #crossfit #crossfituk #ukcrossfit #telfordcrossfit #crossfittelford #crossfitshropshire #crossfitmasters #functionalfitness #fitnessracing #training #triathlon #wolversonfitness #PrideFFS #raisedbylions #swimbikerun #weightlifting #olympicweightlifting #TAPMasters #theathleteprogram #wolversonfitness - 1 hour ago

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Follow @fitgirlsunlimited

DM For Promos

Credit @beth_layton 
Outfit - @savage_barbell 
@petewilliamsonphotography

#savagebarbell #teamsavage #crossfit #crossfituk #crossfitgirls #girlsthatlift #stronggirls #strongwomen #workout #fitness #fitnessmotivation #fitspo #abs #fitgirls #girlswholiftweights #gymnastics #crossfitcompetition #reebok #fitnessphotography #fitfam #fitnessgirls #motivation #girlswithmuscle #photooftheday #jstathlete #jstcompeteprogramming #fitness #reebokcrossfit #fitnessmodel #workoutoftheday

Follow @fitgirlsunlimited DM For Promos Credit @beth_layton Outfit - @savage_barbell @petewilliamsonphotography #savagebarbell #teamsavage #crossfit #crossfituk #crossfitgirls #girlsthatlift #stronggirls #strongwomen #workout #fitness #fitnessmotivation #fitspo #abs #fitgirls #girlswholiftweights #gymnastics #crossfitcompetition #reebok #fitnessphotography #fitfam #fitnessgirls #motivation #girlswithmuscle #photooftheday #jstathlete #jstcompeteprogramming #fitness #reebokcrossfit #fitnessmodel #workoutoftheday - 1 hour ago

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It is our mission at CrossFit Aberdeen to help people live healthier and happier lives through CrossFit. 
In a nutshell, provide a platform for people to improve many aspects of their wellbeing. We know that for many of you, CrossFit Aberdeen is more than just a gym, and we want to make that message as loud and clear as we can. 
To bring this to life, we are embarking upon an initiative called “Happy & Healthy 2020” in line with the launch of our first community movie surrounding the CrossFit Games Open at CFA - “Open 20 - Fit Like”. To find out more, hit the blog link in our bio and look out for ways to get involved! #CrossFitAberdeen #GetYourWingsUp #MoreThanJustAGym #HappyAndHealthy2020 #GetInvolved #CrossFit #CrossFitUK #CrossFitCommunity

It is our mission at CrossFit Aberdeen to help people live healthier and happier lives through CrossFit. In a nutshell, provide a platform for people to improve many aspects of their wellbeing. We know that for many of you, CrossFit Aberdeen is more than just a gym, and we want to make that message as loud and clear as we can. To bring this to life, we are embarking upon an initiative called “Happy & Healthy 2020” in line with the launch of our first community movie surrounding the CrossFit Games Open at CFA - “Open 20 - Fit Like”. To find out more, hit the blog link in our bio and look out for ways to get involved! #CrossFitAberdeen #GetYourWingsUp #MoreThanJustAGym #HappyAndHealthy2020 #GetInvolved #CrossFit #CrossFitUK #CrossFitCommunity - 1 hour ago

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It is our mission at CrossFit Aberdeen to help people live healthier and happier lives through CrossFit. 
In a nutshell, provide a platform for people to improve many aspects of their wellbeing. We know that for many of you, CrossFit Aberdeen is more than just a gym, and we want to make that message as loud and clear as we can. 
To bring this to life, we are embarking upon an initiative called “Happy & Healthy 2020” in line with the launch of our first community movie surrounding the CrossFit Games Open at CFA - “Open 20 - Fit Like”. To find out more, hit the blog link in our bio and look out for ways to get involved! #CrossFitAberdeen #GetYourWingsUp #MoreThanJustAGym #HappyAndHealthy2020 #GetInvolved #CrossFit #CrossFitUK #CrossFitCommunity

It is our mission at CrossFit Aberdeen to help people live healthier and happier lives through CrossFit. In a nutshell, provide a platform for people to improve many aspects of their wellbeing. We know that for many of you, CrossFit Aberdeen is more than just a gym, and we want to make that message as loud and clear as we can. To bring this to life, we are embarking upon an initiative called “Happy & Healthy 2020” in line with the launch of our first community movie surrounding the CrossFit Games Open at CFA - “Open 20 - Fit Like”. To find out more, hit the blog link in our bio and look out for ways to get involved! #CrossFitAberdeen #GetYourWingsUp #MoreThanJustAGym #HappyAndHealthy2020 #GetInvolved #CrossFit #CrossFitUK #CrossFitCommunity - 1 hour ago

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What goes down on our heavy day?
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Part of our program involves ‘heavy day’ where we perform deadlifts, squats, presses and pulls. All the accessory movements to help keep you strong and more balanced. Yesterday we had some heavy deadlifts to start, weighted steps and press ups as a super set and finished with a 10 minute conditioning piece. -
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All the gains in one hour! For more info on getting involved drop us a message #ospstrong

What goes down on our heavy day? - - Part of our program involves ‘heavy day’ where we perform deadlifts, squats, presses and pulls. All the accessory movements to help keep you strong and more balanced. Yesterday we had some heavy deadlifts to start, weighted steps and press ups as a super set and finished with a 10 minute conditioning piece. - - All the gains in one hour! For more info on getting involved drop us a message #ospstrong - 1 hour ago

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Vamos a ver qué pasa cuando entrenas 5 días a la semana durante un mes con tu peso corporal, con movimientos de halterofilia, o con aparatos como anillas y cajones.

Pérdida de peso

Aquí hay que dejar algo claro. Es probable que después de un mes, el peso bruto (en kilos) no haya variado demasiado. Pero lo importante es que el peso graso sí baja considerablemente. Es decir, el crossfites un ejercicio que te pone en forma y te da mucha fuerza. Por esa razón el músculo se tonifica y por ende pesa más. Pero por otro lado, al ser un entrenamiento tan metabólico, la quema de grasa se nota bastante después de varias sesiones.

Reduces perímetros

Este aspecto va ligado al anterior puesto que cuando pierdes grasa, el perímetro de la cintura y la cadera se reduce varios centímetros. Es curioso cómo a lo mejor los números de la báscula no varían demasiado las primeras semanas, pero sorprendentemente la ropa te empieza a quedar grande.

Y si has comenzado este reto con bastante sobrepeso, también notarás como tus muslos también se ven más fino pero a la vez más fuertes y tonificados.

Tus brazos se definen

Nunca nos fijamos en nuestros brazos hasta que un día lavándote los dientes te das cuenta de cómo empiezan a colgarte como si fueran gelatina. Pues bien, con el crossfit, al realizar la mayoría de los movimientos con la ayuda de los brazos, y ser un trabajo tan cardiovascular, consigues eliminar la grasa de los brazos (aunque generalmente suelen ser la última reserva en activarse) al mismo tiempo que desarrollas tus bíceps, tríceps, antebrazos y hombros.

Piernas tonificadas

Hay ejercicios con el remo, saltos al cajón, a la comba, carrera, y varios ejercicios más que involucran las piernas. Parece lógico entonces que tu extremidades inferiores ganen tono y definición, ¿verdad? Pero es que además, al tratarse de un grupo muscular muy grande (en las piernas a muchos músculos, incluidos los glúteos), estarás quemando más calorías.

Tienes más energía

Parece raro y curioso que un ejercicio tan intenso pueda darte energía y no dejarte para chóped el resto del día. Pero la verdad es que sorprende como, aunque acabes exhausto al final de la sesión, la recuperación es basta

Vamos a ver qué pasa cuando entrenas 5 días a la semana durante un mes con tu peso corporal, con movimientos de halterofilia, o con aparatos como anillas y cajones. Pérdida de peso Aquí hay que dejar algo claro. Es probable que después de un mes, el peso bruto (en kilos) no haya variado demasiado. Pero lo importante es que el peso graso sí baja considerablemente. Es decir, el crossfites un ejercicio que te pone en forma y te da mucha fuerza. Por esa razón el músculo se tonifica y por ende pesa más. Pero por otro lado, al ser un entrenamiento tan metabólico, la quema de grasa se nota bastante después de varias sesiones. Reduces perímetros Este aspecto va ligado al anterior puesto que cuando pierdes grasa, el perímetro de la cintura y la cadera se reduce varios centímetros. Es curioso cómo a lo mejor los números de la báscula no varían demasiado las primeras semanas, pero sorprendentemente la ropa te empieza a quedar grande. Y si has comenzado este reto con bastante sobrepeso, también notarás como tus muslos también se ven más fino pero a la vez más fuertes y tonificados. Tus brazos se definen Nunca nos fijamos en nuestros brazos hasta que un día lavándote los dientes te das cuenta de cómo empiezan a colgarte como si fueran gelatina. Pues bien, con el crossfit, al realizar la mayoría de los movimientos con la ayuda de los brazos, y ser un trabajo tan cardiovascular, consigues eliminar la grasa de los brazos (aunque generalmente suelen ser la última reserva en activarse) al mismo tiempo que desarrollas tus bíceps, tríceps, antebrazos y hombros. Piernas tonificadas Hay ejercicios con el remo, saltos al cajón, a la comba, carrera, y varios ejercicios más que involucran las piernas. Parece lógico entonces que tu extremidades inferiores ganen tono y definición, ¿verdad? Pero es que además, al tratarse de un grupo muscular muy grande (en las piernas a muchos músculos, incluidos los glúteos), estarás quemando más calorías. Tienes más energía Parece raro y curioso que un ejercicio tan intenso pueda darte energía y no dejarte para chóped el resto del día. Pero la verdad es que sorprende como, aunque acabes exhausto al final de la sesión, la recuperación es basta - 2 hours ago

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@fisiokarina. CrossFit Faro RENEGADE 
#crossfitfaro 
#progenexfit #Renegade_box  #crossfitcamps #Beachworkouts 
#weightliftingPortugal  #RogueEurope  #concept2  #loadedequipment  #Faro  #airrunner  #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym 
#CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance #

@fisiokarina. CrossFit Faro RENEGADE #crossfitfaro #progenexfit #Renegade_box #crossfitcamps #Beachworkouts #weightliftingPortugal #RogueEurope #concept2 #loadedequipment #Faro #airrunner #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym #CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance # - 2 hours ago

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@fisiokarina. CrossFit Faro RENEGADE 
#crossfitfaro 
#progenexfit #Renegade_box  #crossfitcamps #Beachworkouts 
#weightliftingPortugal  #RogueEurope  #concept2  #loadedequipment  #Faro  #airrunner  #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym 
#CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance #

@fisiokarina. CrossFit Faro RENEGADE #crossfitfaro #progenexfit #Renegade_box #crossfitcamps #Beachworkouts #weightliftingPortugal #RogueEurope #concept2 #loadedequipment #Faro #airrunner #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym #CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance # - 2 hours ago

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Bring your friends, family and furry friends down to the Form Fitness Series to show them what you’ve been training for 💪🏾 🏋🏼‍♀️ 🐶
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RX Same-Sex Pairs; 28/03/2020. We’re nearly at capacity so make sure your partner is onboard and enter today. .
Scaled category; 29/03/2020 - 4 places remain - three female and only ONE Male place remaining!! .
🥇£200 🥈 £100 🥉£50
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Use the sign-up link on the Form Fitness Series Facebook page before they’re all gone!!!
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#crossfit #crossfituk #crossfitcompetition #formleeds #fitness #motivation #formfitnessseries

Bring your friends, family and furry friends down to the Form Fitness Series to show them what you’ve been training for 💪🏾 🏋🏼‍♀️ 🐶 . . . RX Same-Sex Pairs; 28/03/2020. We’re nearly at capacity so make sure your partner is onboard and enter today. . Scaled category; 29/03/2020 - 4 places remain - three female and only ONE Male place remaining!! . 🥇£200 🥈 £100 🥉£50 . . Use the sign-up link on the Form Fitness Series Facebook page before they’re all gone!!! . . . . #crossfit #crossfituk #crossfitcompetition #formleeds #fitness #motivation #formfitnessseries - 2 hours ago

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@gsalvador85 CrossFit Faro RENEGADE 
#crossfitfaro 
#progenexfit #Renegade_box  #crossfitcamps #Beachworkouts 
#weightliftingPortugal  #RogueEurope  #concept2  #loadedequipment  #Faro  #airrunner  #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym 
#CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance #

@gsalvador85 CrossFit Faro RENEGADE #crossfitfaro #progenexfit #Renegade_box #crossfitcamps #Beachworkouts #weightliftingPortugal #RogueEurope #concept2 #loadedequipment #Faro #airrunner #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym #CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance # - 2 hours ago

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@gsalvador85 CrossFit Faro RENEGADE 
#crossfitfaro 
#progenexfit #Renegade_box  #crossfitcamps #Beachworkouts 
#weightliftingPortugal  #RogueEurope  #concept2  #loadedequipment  #Faro  #airrunner  #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym 
#CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance #

@gsalvador85 CrossFit Faro RENEGADE #crossfitfaro #progenexfit #Renegade_box #crossfitcamps #Beachworkouts #weightliftingPortugal #RogueEurope #concept2 #loadedequipment #Faro #airrunner #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym #CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance # - 2 hours ago

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Return of the guest wod and its a tough round for time challenge from @charliefrancisfitness
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If you haven't got bar muscle ups scale to a pull up or your usual scaled alternative
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Let us both know your times!
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#crossfit
#wodhunter
#wodhuntercrossfit

Return of the guest wod and its a tough round for time challenge from @charliefrancisfitness . If you haven't got bar muscle ups scale to a pull up or your usual scaled alternative . Let us both know your times! . #crossfit #wodhunter #wodhuntercrossfit - 2 hours ago

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Trying my best to get stronger, i actually did these back squats at 90kg, couldn’t be arsed messing around with fractionals.
And....
10 rounds of that workout was about 7 too many 😂😂 ————————————————————————
@rcr_nutrition WHYKE10 = 25% discount
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#crossfitbarnsley #ukcrossfit #crossfituk #crossfit #crossfitter #crossfitcommunity #crossfitfamily #crossfitfriends #crossfitlife #crossfit fun #make training fun  #fitspo #fitnessaddict #instafit #exercise #fitness #fitfam #trainingwithfriends #dowhatyoulove #livethelifeyoulove #goodtimes #practicepracticepractice #alwaysmovingforward #squatclean #pb #olympicweightlifting #gid

Trying my best to get stronger, i actually did these back squats at 90kg, couldn’t be arsed messing around with fractionals. And.... 10 rounds of that workout was about 7 too many 😂😂 ———————————————————————— @rcr_nutrition WHYKE10 = 25% discount ———————————————————————— #crossfitbarnsley #ukcrossfit #crossfituk #crossfit #crossfitter #crossfitcommunity #crossfitfamily #crossfitfriends #crossfitlife #crossfit fun #make training fun #fitspo #fitnessaddict #instafit #exercise #fitness #fitfam #trainingwithfriends #dowhatyoulove #livethelifeyoulove #goodtimes #practicepracticepractice #alwaysmovingforward #squatclean #pb #olympicweightlifting #gid - 2 hours ago

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💥 NEW FAVOURITE PASTIME 💥
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Throwing heavy shit over my shoulder (still CrossFit) 😂💪🏼
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This was a fun midline finisher;
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EMOM 12;
- 5 D-Ball over shoulder
- 15 GHD sit-up
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For me, my back was a little tight on the GHD, so I subbed in a 15sec L-sit hold on the parallettes. Just cause. 🤷🏽‍♂️🤟🏼
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👨🏻‍🔧 @ashgrossmann.coach 👨🏻‍🍳 @macrokitchen_bali .
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#crossfit #training #workout #metcon #fitness #crossfituk #crossfitcoach #coach #exercise #fitnessmotivation #goodvibes #gymmotivation #healthylifestyle #travel #travelling #wanderlust #bali #canggu #workoutmotivation #dball #ghd #lsit

💥 NEW FAVOURITE PASTIME 💥 . Throwing heavy shit over my shoulder (still CrossFit) 😂💪🏼 . This was a fun midline finisher; . EMOM 12; - 5 D-Ball over shoulder - 15 GHD sit-up . For me, my back was a little tight on the GHD, so I subbed in a 15sec L-sit hold on the parallettes. Just cause. 🤷🏽‍♂️🤟🏼 . 👨🏻‍🔧 @ashgrossmann.coach 👨🏻‍🍳 @macrokitchen_bali . . . #crossfit #training #workout #metcon #fitness #crossfituk #crossfitcoach #coach #exercise #fitnessmotivation #goodvibes #gymmotivation #healthylifestyle #travel #travelling #wanderlust #bali #canggu #workoutmotivation #dball #ghd #lsit - 2 hours ago

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@CrossFit Faro RENEGADE 
#crossfitfaro 
#progenexfit #Renegade_box  #crossfitcamps #Beachworkouts 
#weightliftingPortugal  #RogueEurope  #concept2  #loadedequipment  #Faro  #airrunner  #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym 
#CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance #

@CrossFit Faro RENEGADE #crossfitfaro #progenexfit #Renegade_box #crossfitcamps #Beachworkouts #weightliftingPortugal #RogueEurope #concept2 #loadedequipment #Faro #airrunner #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym #CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance # - 2 hours ago

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@CrossFit Faro RENEGADE 
#crossfitfaro 
#progenexfit #Renegade_box  #crossfitcamps #Beachworkouts 
#weightliftingPortugal  #RogueEurope  #concept2  #loadedequipment  #Faro  #airrunner  #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym 
#CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance #

@CrossFit Faro RENEGADE #crossfitfaro #progenexfit #Renegade_box #crossfitcamps #Beachworkouts #weightliftingPortugal #RogueEurope #concept2 #loadedequipment #Faro #airrunner #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym #CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance # - 2 hours ago

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@gsalvador85  CrossFit Faro RENEGADE 
#crossfitfaro 
#progenexfit #Renegade_box  #crossfitcamps #Beachworkouts 
#weightliftingPortugal  #RogueEurope  #concept2  #loadedequipment  #Faro  #airrunner  #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym 
#CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance #

@gsalvador85 CrossFit Faro RENEGADE #crossfitfaro #progenexfit #Renegade_box #crossfitcamps #Beachworkouts #weightliftingPortugal #RogueEurope #concept2 #loadedequipment #Faro #airrunner #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym #CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance # - 2 hours ago

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@gsalvador85  CrossFit Faro RENEGADE 
#crossfitfaro 
#progenexfit #Renegade_box  #crossfitcamps #Beachworkouts 
#weightliftingPortugal  #RogueEurope  #concept2  #loadedequipment  #Faro  #airrunner  #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym 
#CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance #

@gsalvador85 CrossFit Faro RENEGADE #crossfitfaro #progenexfit #Renegade_box #crossfitcamps #Beachworkouts #weightliftingPortugal #RogueEurope #concept2 #loadedequipment #Faro #airrunner #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym #CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance # - 2 hours ago

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@evabdiaz CrossFit Faro RENEGADE 
#crossfitfaro 
#progenexfit #Renegade_box  #crossfitcamps #Beachworkouts 
#weightliftingPortugal  #RogueEurope  #concept2  #loadedequipment  #Faro  #airrunner  #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym 
#CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance #

@evabdiaz CrossFit Faro RENEGADE #crossfitfaro #progenexfit #Renegade_box #crossfitcamps #Beachworkouts #weightliftingPortugal #RogueEurope #concept2 #loadedequipment #Faro #airrunner #battlecancer #algarve #algarvecrossfit #algarvecamps #algarvegym #CrossFitEurope #CrossFitPortugal #CrossFitUK #CrossFitIreland #CrossFitDenmark #CrossfitSweden #CrossFitPoland #CrossFitGermany #CrossFitSwitzerland #CrossFitFrance # - 2 hours ago

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