#crunchfitness

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Today we are making demo at gym (Crunch Fitness!!! #crunchfitness #mississauga #erinmills #millcreek #gym #maximunpotentialformen #vigor #demo #detox #workout #yogainspiration #vegan #strong #greenelephant #keepingyouhealthyandstronger #elephant

Today we are making demo at gym (Crunch Fitness!!! #crunchfitness #mississauga #erinmills #millcreek #gym #maximunpotentialformen #vigor #demo #detox #workout #yogainspiration #vegan #strong #greenelephant #keepingyouhealthyandstronger #elephant - 3 minutes ago

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Mountain climbers into tuck jumps is one way to get your heart rate up! Love working my core strength and well as my legs! ๐Ÿ˜Šโ˜บ๏ธ
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#outdoorworkout #fitspo #exerciseoutdoors #fitnessgoals #tuckjumps #warrior #crunchfitness #crunchfitnessau #sydneyworkout #nutritionistsydney #exercisemotivation

Mountain climbers into tuck jumps is one way to get your heart rate up! Love working my core strength and well as my legs! ๐Ÿ˜Šโ˜บ๏ธ . . . . . . #outdoorworkout #fitspo #exerciseoutdoors #fitnessgoals #tuckjumps #warrior #crunchfitness #crunchfitnessau #sydneyworkout #nutritionistsydney #exercisemotivation - 12 minutes ago

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Love my job, love instructing my beautiful STRONG class tonight #crunchau #crunchfitness #strong #strongbyzumbainstructor #groupfitnessinstructor #groupfitness

Love my job, love instructing my beautiful STRONG class tonight #crunchau #crunchfitness #strong #strongbyzumbainstructor #groupfitnessinstructor #groupfitness - 14 minutes ago

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No one got anywhere without f****** up a few 100 times ๐Ÿ™ƒ
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โ €โ €
#gymsharkwomen #gymsharktrain #fitspogirls #fitspiration #workoutgirls #fitfamsydney #fitfamde #strengthgoals #crunchfitness #fitnessprogress #fitnessofinsta #fitfamaustralia #gymbuddy #gainingmuscle #gettingstrongereveryday #consistencyisthekey #justdontquit #fitnesspost #sportlich #fitnessprogress #fitnessfam #fitnesslifestyle #stayconsistent #fitnessgirlmotivation #fitnessaddicts #sportlovers #workoutgirls #gainingstrength #motivationalquotes #motivateme

No one got anywhere without f****** up a few 100 times ๐Ÿ™ƒ โ€ข โ€ข โ€ข โ€ข โ€ข โ €โ € #gymsharkwomen #gymsharktrain #fitspogirls #fitspiration #workoutgirls #fitfamsydney #fitfamde #strengthgoals #crunchfitness #fitnessprogress #fitnessofinsta #fitfamaustralia #gymbuddy #gainingmuscle #gettingstrongereveryday #consistencyisthekey #justdontquit #fitnesspost #sportlich #fitnessprogress #fitnessfam #fitnesslifestyle #stayconsistent #fitnessgirlmotivation #fitnessaddicts #sportlovers #workoutgirls #gainingstrength #motivationalquotes #motivateme - 39 minutes ago

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The time is nigh...๐Ÿ’ช๐Ÿ˜ฃ๐Ÿ‘ #doyouevenlift #doyouevenliftbro #gymrat #bodybuilding #bodybuilder #24hourfitness #lafitness #worldsgym #goldsgym #blackmen #weightlifter #inpb #naturalphysique #physique #physicaltherapy #abs #absofsteel #fitnessmotivation #getfit #imabeast #beastmode #beast #nasm #hypertrophy #personaltrainer #crunchfitness #chuzefitness #npc #muscle #ifbb

The time is nigh...๐Ÿ’ช๐Ÿ˜ฃ๐Ÿ‘ #doyouevenlift #doyouevenliftbro #gymrat #bodybuilding #bodybuilder #24hourfitness #lafitness #worldsgym #goldsgym #blackmen #weightlifter #inpb #naturalphysique #physique #physicaltherapy #abs #absofsteel #fitnessmotivation #getfit #imabeast #beastmode #beast #nasm #hypertrophy #personaltrainer #crunchfitness #chuzefitness #npc #muscle #ifbb - 58 minutes ago

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Should be utmost priority! Never settle for less thereโ€™s so much out there we can achieve if only we stay tough during these crunch time๐Ÿคฒ .
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.Follow๐Ÿ‘‰ @7_billionairemindset  @7_billionairemindset .
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#successful #loyalty #lifestyle #hustlers #hustlehard #hustlequotes #hustleharder #hustleandmotivate #hustle๐Ÿ’ฏ #hustleandgrind #nosleep #nosleepgang #richforever #rich #luxurylifestyle #luxury #luxuryrealestate #investing #growthmindset #growth #3rdeye #knowledgeispower #knowyourworth #love #friends #glory #crushquotes #crunchfitness #crunchtime #vegan

Should be utmost priority! Never settle for less thereโ€™s so much out there we can achieve if only we stay tough during these crunch time๐Ÿคฒ . . .Follow๐Ÿ‘‰ @7_billionairemindset @7_billionairemindset . . . #successful #loyalty #lifestyle #hustlers #hustlehard #hustlequotes #hustleharder #hustleandmotivate #hustle ๐Ÿ’ฏ #hustleandgrind #nosleep #nosleepgang #richforever #rich #luxurylifestyle #luxury #luxuryrealestate #investing #growthmindset #growth #3rdeye #knowledgeispower #knowyourworth #love #friends #glory #crushquotes #crunchfitness #crunchtime #vegan - 1 hour ago

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Good way to avoid sweaty headphones haha #crunchfitness

Good way to avoid sweaty headphones haha #crunchfitness - 2 hours ago

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Really starting to get lumpy....#teamswoll #fuckexcuses #transform #trainhard #liftheavythings #growth #committed #commitment #gymlove #gymdouche #crunchfitness #happyplace #believeinyourself #bigboy

Really starting to get lumpy....#teamswoll #fuckexcuses #transform #trainhard #liftheavythings #growth #committed #commitment #gymlove #gymdouche #crunchfitness #happyplace #believeinyourself #bigboy - 2 hours ago

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TOMORROW! FRIDAY 28/2 Iโ€™ll be covering for the lovely @boney_bum 6Pm CRUNCH DEE WHY! #crunchau #crunchfitness

TOMORROW! FRIDAY 28/2 Iโ€™ll be covering for the lovely @boney_bum 6Pm CRUNCH DEE WHY! #crunchau #crunchfitness - 3 hours ago

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The only short cut is to train hard and eat better #trainhard #eatbetter #nevergiveup #crunchfitness #fitnessmotivation #fitnessfreaks #portlandoregon

The only short cut is to train hard and eat better #trainhard #eatbetter #nevergiveup #crunchfitness #fitnessmotivation #fitnessfreaks #portlandoregon - 3 hours ago

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Your trustworthy Fitness Partner 
Sam' Gym, 3rd Floor, No11, B.R. Nagar, Opp Stock Exchange, Trichy Road, Coimbatore.

Call us for enrollment @ 83004 98136.

Visit www.samsgym.in

#health #gym #energy #healthandwellness #strength #weightloss #fitness #training #nutrition #diet #bodybuilding #Exercise #treadmill #absworkout #workout #weight #lifetimefitness #personaltrainer #cardio #snapfitness #aerobic #fitnessstudio #crunchfitness #worldgym #abexercises #aerobicexercise #gymequipment #musculation #gymincoimbatore #gyminramanathapuram
#weightloss

Your trustworthy Fitness Partner Sam' Gym, 3rd Floor, No11, B.R. Nagar, Opp Stock Exchange, Trichy Road, Coimbatore. Call us for enrollment @ 83004 98136. Visit www.samsgym.in #health #gym #energy #healthandwellness #strength #weightloss #fitness #training #nutrition #diet #bodybuilding #Exercise #treadmill #absworkout #workout #weight #lifetimefitness #personaltrainer #cardio #snapfitness #aerobic #fitnessstudio #crunchfitness #worldgym #abexercises #aerobicexercise #gymequipment #musculation #gymincoimbatore #gyminramanathapuram #weightloss - 3 hours ago

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Well this was interesting... 25 lb PR on a power clean! WHAT! Was @extrabuddr holding back last time or was it the KBBQ the night before? Who knows BUT congratulations on the new PR! We only 2 months in 2020 and the whole squad is making really nice GAINZ! Congratulations to everyone! Keep it going! #crunchgardengrove #crunchfam #crunchfitness #weightlifting #nike #theoc #originalclub #boomcrew #barbell #powerclean #Pr #health #fitness #strengthtraining @crunchgardengrove @extrabuddr

Well this was interesting... 25 lb PR on a power clean! WHAT! Was @extrabuddr holding back last time or was it the KBBQ the night before? Who knows BUT congratulations on the new PR! We only 2 months in 2020 and the whole squad is making really nice GAINZ! Congratulations to everyone! Keep it going! #crunchgardengrove #crunchfam #crunchfitness #weightlifting #nike #theoc #originalclub #boomcrew #barbell #powerclean #Pr #health #fitness #strengthtraining @crunchgardengrove @extrabuddr - 3 hours ago

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#bellyfatburner #bellyfatworkout #bellyfat #bellyfatloss #crunchfitness #crunch #yoga #yogalovers #yogalovers #yogaeverywhere #yogainspiration #yogaclass #yogateacher #yogapractice #yogalove #yogalife #fitness #fitnessmotivation #fitindia #humfittohindiafit #mainfittoindiafit #healthyliving #healthiswealth #workoutmotivation #workout #dailyexercise #dailyworkouts #fit #fitlife #vibhayogapark #vibhasharma

#bellyfatburner #bellyfatworkout #bellyfat #bellyfatloss #crunchfitness #crunch #yoga #yogalovers #yogalovers #yogaeverywhere #yogainspiration #yogaclass #yogateacher #yogapractice #yogalove #yogalife #fitness #fitnessmotivation #fitindia #humfittohindiafit #mainfittoindiafit #healthyliving #healthiswealth #workoutmotivation #workout #dailyexercise #dailyworkouts #fit #fitlife #vibhayogapark #vibhasharma - 4 hours ago

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The best feeling when you get to the weight you want to be at #fitness #fitnessmotivation #nopainnogain #newage #crunch #crunchfitness #backday #armday #goodvibes

The best feeling when you get to the weight you want to be at #fitness #fitnessmotivation #nopainnogain #newage #crunch #crunchfitness #backday #armday #goodvibes - 4 hours ago

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Did you know that Apple cider vinegar can help you lose weight?

#gymshark #toneup #getfitstayfit #gymsharkleggings #blueleggings #healthylifestyle #waist #crunchfitness #24hourfitness #explorepage #spinningclass

Did you know that Apple cider vinegar can help you lose weight? #gymshark #toneup #getfitstayfit #gymsharkleggings #blueleggings #healthylifestyle #waist #crunchfitness #24hourfitness #explorepage #spinningclass - 4 hours ago

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Some of my beautiful Crunch peeps at tonightโ€™s class. ๐Ÿ‘๐Ÿผ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐ŸŽถ๐Ÿ˜…๐Ÿ’ฆ #zumbaclass #zumbapeepsrock๐Ÿ‘Š๐Ÿผ #crunchfitness #crunchtv #melszumba

Some of my beautiful Crunch peeps at tonightโ€™s class. ๐Ÿ‘๐Ÿผ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐ŸŽถ๐Ÿ˜…๐Ÿ’ฆ #zumbaclass #zumbapeepsrock ๐Ÿ‘Š๐Ÿผ #crunchfitness #crunchtv #melszumba - 4 hours ago

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Addicted to the lifting lifestyle....passion to the sport and determined to be the best version of myself ๐Ÿ’ช๐Ÿฝโค๐Ÿ’ฏ
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#fit #fitness #fitmom #fitover40 #fitnessover40 #blessed #humble #stayhumble #livefit #instafit #instafitness #instagood #gymrat #gym #physique #bodybuilders #bodybuilding #versagripps #showyourcool #shoulderworkout #chestworkout #crunchfitness #crunchkilleen #muscle #musclesaresexy #liftingislife #fitlife

Addicted to the lifting lifestyle....passion to the sport and determined to be the best version of myself ๐Ÿ’ช๐Ÿฝโค๐Ÿ’ฏ .. . #fit #fitness #fitmom #fitover40 #fitnessover40 #blessed #humble #stayhumble #livefit #instafit #instafitness #instagood #gymrat #gym #physique #bodybuilders #bodybuilding #versagripps #showyourcool #shoulderworkout #chestworkout #crunchfitness #crunchkilleen #muscle #musclesaresexy #liftingislife #fitlife - 4 hours ago

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๐Ÿ‹๐Ÿปโ€โ™‚๏ธSquat Depth๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
๐Ÿ‘ Unless you're training Half Squats intentionally for explosive movement or athletic purposes, then you should be squatting to depth every time you get under the bar.
๐Ÿ‘ Full depth on a squat is going ATG (Ass to grass).
Otherwise, proper depth is to at least hit parallel. Bringing hips level with your knees.
๐Ÿ‘ Your quads, hamstrings, and glutes are HUGE! You may as well put them through full ROM and generate full force production.
๐Ÿ‘ Don't risk injury! Make sure your form is the ๐Ÿ’ฃ, not โ™จ๏ธ๐Ÿ’ฉโ™จ๏ธ
๐Ÿ‘ Heavy or light, there's not much like owning some weights with a full depth squat!
๐Ÿ‘ Squat deep or die! ๐Ÿคทโ€โ™‚๏ธ #workoutwednesday #workout #workoutmotivation #squattalk #squats #squatseveryday #squatgang๐Ÿ‘ #squatdepth #squatdepthmatters #squatdeepordie #squatdeepordontsquat #personaltraining #personaltrainer #nasm #nasmcertified #crunchfitness #crunchgreenwoodvillage #crunchfitnessgreenwoodvillage #crunchcares #expressyourflexuality #denver #denverfitness #denverfit #colorado #coloradofit #coloradofitness #junkondaily #odingear #vibramfivefingers #vibram

๐Ÿ‹๐Ÿปโ€โ™‚๏ธSquat Depth๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ๐Ÿ‘ Unless you're training Half Squats intentionally for explosive movement or athletic purposes, then you should be squatting to depth every time you get under the bar. ๐Ÿ‘ Full depth on a squat is going ATG (Ass to grass). Otherwise, proper depth is to at least hit parallel. Bringing hips level with your knees. ๐Ÿ‘ Your quads, hamstrings, and glutes are HUGE! You may as well put them through full ROM and generate full force production. ๐Ÿ‘ Don't risk injury! Make sure your form is the ๐Ÿ’ฃ, not โ™จ๏ธ๐Ÿ’ฉโ™จ๏ธ ๐Ÿ‘ Heavy or light, there's not much like owning some weights with a full depth squat! ๐Ÿ‘ Squat deep or die! ๐Ÿคทโ€โ™‚๏ธ #workoutwednesday #workout #workoutmotivation #squattalk #squats #squatseveryday #squatgang ๐Ÿ‘ #squatdepth #squatdepthmatters #squatdeepordie #squatdeepordontsquat #personaltraining #personaltrainer #nasm #nasmcertified #crunchfitness #crunchgreenwoodvillage #crunchfitnessgreenwoodvillage #crunchcares #expressyourflexuality #denver #denverfitness #denverfit #colorado #coloradofit #coloradofitness #junkondaily #odingear #vibramfivefingers #vibram - 4 hours ago

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It's been quite a week. One I'd be happy to forget. Really glad my love for the gym increased this off season for me to be able to come here each day and put in some good work when I'm stressing. 
Side note: I can do like 10 pull ups now! Last season I was like...well pathetic let's just say that. ๐Ÿ˜‚๐Ÿ˜‚ Under pressure I'll probably be able to do more during our PT tests but yo...10! I'm killin' it๐Ÿ’ช๐Ÿ˜… Top: @gymshark 
Bottoms: @nvgtn 
#crunchmeridian #crunchfitness #gymshark #nvgtnleggings #nvgtn #gym #stressreliever #myhappyplace #girlswhogym #gymlife #wildlandfirefighter #fireseason2020prep #offseasonisboring #readyforfireseason #doitforthepizza #fortheloveoffood #progressnotperfection #progress #loveyourgains #babygains #gymislife #happy #loveyourbody

It's been quite a week. One I'd be happy to forget. Really glad my love for the gym increased this off season for me to be able to come here each day and put in some good work when I'm stressing. Side note: I can do like 10 pull ups now! Last season I was like...well pathetic let's just say that. ๐Ÿ˜‚๐Ÿ˜‚ Under pressure I'll probably be able to do more during our PT tests but yo...10! I'm killin' it๐Ÿ’ช๐Ÿ˜… Top: @gymshark Bottoms: @nvgtn #crunchmeridian #crunchfitness #gymshark #nvgtnleggings #nvgtn #gym #stressreliever #myhappyplace #girlswhogym #gymlife #wildlandfirefighter #fireseason2020prep #offseasonisboring #readyforfireseason #doitforthepizza #fortheloveoffood #progressnotperfection #progress #loveyourgains #babygains #gymislife #happy #loveyourbody - 4 hours ago

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Me and squats donโ€™t get along well. But today they moved. Broke out a new wide stance and no hip pain. Operation #beefyboyz .
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405x1
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#crunch #crunchfitness #crunchgresham #crunchtv #powerbuilder #bodybuilding #powerlifting #personaltrainer #beefyboyz #weightlifting #strength #training #gymflow #bench #squat #fitness #deadlifts #motivation  #igfitness #powerliftingmotivation #kingofthelifts 
#rawpowerlifting #gainz #igfit #fitfam #pwrlift #apeman #apemanstrong

Me and squats donโ€™t get along well. But today they moved. Broke out a new wide stance and no hip pain. Operation #beefyboyz . . 405x1 . . #crunch #crunchfitness #crunchgresham #crunchtv #powerbuilder #bodybuilding #powerlifting #personaltrainer #beefyboyz #weightlifting #strength #training #gymflow #bench #squat #fitness #deadlifts #motivation #igfitness #powerliftingmotivation #kingofthelifts #rawpowerlifting #gainz #igfit #fitfam #pwrlift #apeman #apemanstrong - 5 hours ago

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