#dadbod

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Spidey killed his shoulder workout last night 🕸💪 #mondaymotivation #marvelmonday #beastmode #beyourownsuperhero #flex #spiderman #peterparker #spiderverse #intothespiderverse #spideysenses #spideysuit #homecoming #farfromhome #marvel #mcu #marvelcosplay #cosplay #cosplayer #cosplayparent #igcosplay #cosplayersofinstagram #menofcosplay #spidermancosplay #procosplay #cosplayfitness #dadbod #homegym

Spidey killed his shoulder workout last night 🕸💪 #mondaymotivation #marvelmonday #beastmode #beyourownsuperhero #flex #spiderman #peterparker #spiderverse #intothespiderverse #spideysenses #spideysuit #homecoming #farfromhome #marvel #mcu #marvelcosplay #cosplay #cosplayer #cosplayparent #igcosplay #cosplayersofinstagram #menofcosplay #spidermancosplay #procosplay #cosplayfitness #dadbod #homegym - 8 seconds ago

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Have you been wanting to try the energy shot of all energy shots, FUBAR? Well today is your chance! When you spend $50+ you’ll receive a 12 Pack of FUBAR absolutely FREE! Head to  http://www.redcon1.com/?aff=4416 now and use code t20jmarshall for 20%off. 
#redcon1 #redcon1army #redcon1family #redcon1tieroperator #redcon1alphateam #hsor #redcon1deals #alphateam #getsome #higeststateofreadiness #redcon1addiction #deals #dadlife #dadbod #swoleisthegoal @redcon1tieroperators @redcon1 @redcon1alpha

Have you been wanting to try the energy shot of all energy shots, FUBAR? Well today is your chance! When you spend $50+ you’ll receive a 12 Pack of FUBAR absolutely FREE! Head to http://www.redcon1.com/?aff=4416 now and use code t20jmarshall for 20%off. #redcon1 #redcon1army #redcon1family #redcon1tieroperator #redcon1alphateam #hsor #redcon1deals #alphateam #getsome #higeststateofreadiness #redcon1addiction #deals #dadlife #dadbod #swoleisthegoal @redcon1tieroperators @redcon1 @redcon1alpha - 7 minutes ago

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Thought I would try to test myself today... I have injured my shoulder but still want to get my workouts in.
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so I asked @louise.k.phillips (aka the in-house PT) to give me a mainly leg HIIT workout with some abs to finish...
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She didn't disappoint, my legs are on fire 🔥
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I recommend anyone to have a go... if you don't need your legs for the next couple of days and love a squat then this is for you 👌
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30 seconds work, 30 seconds rest
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25 excercises in total 🏋️‍♂️
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1️⃣ Squats
2️⃣ Sumo squats
3️⃣ Reverse lunge
4️⃣ climb the rope
5️⃣ Squats to high knee
6️⃣ squats to reverse lunge
7️⃣ Running punching
8️⃣ Courtesy lunges
9️⃣ Squat hold
1️⃣0️⃣ Truffle shuffle
1️⃣1️⃣ Left leg static lunge
1️⃣2️⃣ Right leg static lunge
1️⃣3️⃣ Squats to bicep curls
1️⃣4️⃣ Squat jumps
1️⃣5️⃣ Running on the spot
1️⃣6️⃣ Bicep curls
1️⃣7️⃣ Lunge jumps (both legs)
1️⃣8️⃣ Power squats
1️⃣9️⃣ Glute bridges
2️⃣0️⃣ Pulsing squat

ABS FINISHER
2️⃣1️⃣ BICYCLE CRUNCHES
2️⃣2️⃣ REVERSE CRUNCHES
2️⃣3️⃣ V SIT AND HOLD
2️⃣4️⃣ FROG SIT UPS
2️⃣5️⃣CRUNCHES (AMRAP)

Have a go people, stay safe and healthy 👍

#homeworkout #dadfit #operationdadbod #dadbodfitness #dadbodsquad #dadbod #keeppushingyourself #keepfit #motivation #leghiitworkout #hiitworkout #hiit #legdaymotivation #legday #daddoesfitness #fitdadnation #25challenge #workoutfromhome #workoutathome #deadlegs #feeltheburn🔥 #squats #lunges #cadio #absfinisher #staypositive💯 #challengeaccepted #challengeyourself

Thought I would try to test myself today... I have injured my shoulder but still want to get my workouts in. - so I asked @louise.k.phillips (aka the in-house PT) to give me a mainly leg HIIT workout with some abs to finish... - She didn't disappoint, my legs are on fire 🔥 - I recommend anyone to have a go... if you don't need your legs for the next couple of days and love a squat then this is for you 👌 - 30 seconds work, 30 seconds rest - 25 excercises in total 🏋️‍♂️ - 1️⃣ Squats 2️⃣ Sumo squats 3️⃣ Reverse lunge 4️⃣ climb the rope 5️⃣ Squats to high knee 6️⃣ squats to reverse lunge 7️⃣ Running punching 8️⃣ Courtesy lunges 9️⃣ Squat hold 1️⃣0️⃣ Truffle shuffle 1️⃣1️⃣ Left leg static lunge 1️⃣2️⃣ Right leg static lunge 1️⃣3️⃣ Squats to bicep curls 1️⃣4️⃣ Squat jumps 1️⃣5️⃣ Running on the spot 1️⃣6️⃣ Bicep curls 1️⃣7️⃣ Lunge jumps (both legs) 1️⃣8️⃣ Power squats 1️⃣9️⃣ Glute bridges 2️⃣0️⃣ Pulsing squat ABS FINISHER 2️⃣1️⃣ BICYCLE CRUNCHES 2️⃣2️⃣ REVERSE CRUNCHES 2️⃣3️⃣ V SIT AND HOLD 2️⃣4️⃣ FROG SIT UPS 2️⃣5️⃣CRUNCHES (AMRAP) Have a go people, stay safe and healthy 👍 #homeworkout #dadfit #operationdadbod #dadbodfitness #dadbodsquad #dadbod #keeppushingyourself #keepfit #motivation #leghiitworkout #hiitworkout #hiit #legdaymotivation #legday #daddoesfitness #fitdadnation #25challenge #workoutfromhome #workoutathome #deadlegs #feeltheburn 🔥 #squats #lunges #cadio #absfinisher #staypositive 💯 #challengeaccepted #challengeyourself - 8 minutes ago

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👨‍🏫READ READ READ.👩‍🏫 The best action we could make during times like these is keep the mind busy. Learn and gather as much knowledge as possible. .

Quick fun fact. 🤯 .

Reading silently is actually a newer age thing. Reading was once done aloud mostly. It was so rare for one to know how to read and write, that ones who could would read to groups as a form of entertainment. Like we do with sports and dumbass reality shows. .

Think about that. .

#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fitness #s2faction #fitlife  #neversettle  #otf  #cardio #viking #dilf #vegas #personaltrainer #workout  #dadbod #fit  #fitspo #duespaid #fightorflight #livehard #fitdad  #dadlife #read #reading #book #books #nerd

👨‍🏫READ READ READ.👩‍🏫 The best action we could make during times like these is keep the mind busy. Learn and gather as much knowledge as possible. . Quick fun fact. 🤯 . Reading silently is actually a newer age thing. Reading was once done aloud mostly. It was so rare for one to know how to read and write, that ones who could would read to groups as a form of entertainment. Like we do with sports and dumbass reality shows. . Think about that. . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework  #duespaid #fitness #s2faction #fitlife   #neversettle #otf   #cardio #viking #dilf #vegas #personaltrainer #workout #dadbod #fit   #fitspo #duespaid #fightorflight #livehard #fitdad #dadlife #read #reading #book #books #nerd - 14 minutes ago

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Dad to be home gym is still in progress. #dad #dadlife #army #gym #gymmotivation #dadbod #fitness #fitnessmotivation #socialdistancing #2020 #sandbagworkout #dontquit #cardio #ihaterunning #getup #grind #colorado #coloradosprings #motivationmonday #monday #garage #garageworkout #recruiter #diy #diycrafts #building #ktm #klim #hjc

Dad to be home gym is still in progress. #dad #dadlife #army #gym #gymmotivation #dadbod #fitness #fitnessmotivation #socialdistancing #2020 #sandbagworkout #dontquit #cardio #ihaterunning #getup #grind #colorado #coloradosprings #motivationmonday #monday #garage #garageworkout #recruiter #diy #diycrafts #building #ktm #klim #hjc - 17 minutes ago

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The Original Shanksters Definition.... For the everyday weekend golfer!! .
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#OriginalShanksters #ShankstersParadise 🌴 #ShanksHappen #BoomBoomShanks 💥 #GotShanks #Shankaholic #Shankalistic #ShankyDoodleDandy #GotShanksOnMyMind #AllShanksMatter #SirShanksAlot #BoomShankalanka 💥 #Shanksters
#Shankisms

#GolfIsHard #SaveTheDoubleBogeys #GolfIsLife  #MGATour #DadBodGolf #DadBod #BallMarker #GolfIsLife #LiveUnderPar #LiveOverPar #PGA #PGATour #TacosAndTequilla #VivaSanHector #ShankyShanks

The Original Shanksters Definition.... For the everyday weekend golfer!! . . . #OriginalShanksters #ShankstersParadise 🌴 #ShanksHappen #BoomBoomShanks 💥 #GotShanks #Shankaholic #Shankalistic #ShankyDoodleDandy #GotShanksOnMyMind #AllShanksMatter #SirShanksAlot #BoomShankalanka 💥 #Shanksters #Shankisms #GolfIsHard #SaveTheDoubleBogeys #GolfIsLife #MGATour #DadBodGolf #DadBod #BallMarker #GolfIsLife #LiveUnderPar #LiveOverPar #PGA #PGATour #TacosAndTequilla #VivaSanHector #ShankyShanks - 18 minutes ago

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I watch the news 1x a week. It’s enough to stay informed and not spiral into anxiety. I then spend the week protecting my heart and mind. Filling it with good and growing through the hard! Here are a few books Im going through now. 
The one  book in the back I use to coach people through habit change, it’s part of EVERY program I coach! It’s part of the most important step you can take in health- the mind shift in health. 
Throughout my health journey It’s never been about losing weight but breaking chains that have held me back my entire life. My mindset about food, fear & anxiety that have been paralyzing at times. 
This book has helped me stay positive and be calm in times that before would have made me revert to trying to control my life by controlling food and exercise. And now that I’m able to exercise HEALTHY coping mechanisms I’m seeing all the blessings in things that I used to only see darkness.

That’s winning you guys!!! THAT is Health! If you’re still stuck in the bondage if unhealthy coping mechanisms, let’s break ya free!❤️ It’s why I coach! When you are free, you want to go back and get those still stuck in the fire! ❤️ What positive books are you reading?!

I watch the news 1x a week. It’s enough to stay informed and not spiral into anxiety. I then spend the week protecting my heart and mind. Filling it with good and growing through the hard! Here are a few books Im going through now. The one book in the back I use to coach people through habit change, it’s part of EVERY program I coach! It’s part of the most important step you can take in health- the mind shift in health. Throughout my health journey It’s never been about losing weight but breaking chains that have held me back my entire life. My mindset about food, fear & anxiety that have been paralyzing at times. This book has helped me stay positive and be calm in times that before would have made me revert to trying to control my life by controlling food and exercise. And now that I’m able to exercise HEALTHY coping mechanisms I’m seeing all the blessings in things that I used to only see darkness. That’s winning you guys!!! THAT is Health! If you’re still stuck in the bondage if unhealthy coping mechanisms, let’s break ya free!❤️ It’s why I coach! When you are free, you want to go back and get those still stuck in the fire! ❤️ What positive books are you reading?! - 19 minutes ago

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Look familiar? Spending a ton of money on a pair of branded underwear that doesn’t even fit correctly? Private Johns is here to help 😉

Look familiar? Spending a ton of money on a pair of branded underwear that doesn’t even fit correctly? Private Johns is here to help 😉 - 20 minutes ago

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Mindset!!!!!#bodybuilding #motivation #hardwork #corenutrition #mindset #5starnutrition #workout#ISSA #Dadbod#NPC#ryderwear#heydayfootwear #fitat50 #hardcore#fitness #physic #upgradeyourworkout #hardbody#workoutbeast#NPC#NPCphyisqc#gains#gymlife#mindset #hardbodyphysique

Mindset!!!!!#bodybuilding #motivation #hardwork #corenutrition #mindset #5starnutrition #workout #ISSA #Dadbod #NPC #ryderwear #heydayfootwear #fitat50 #hardcore #fitness #physic #upgradeyourworkout #hardbody #workoutbeast #NPC #NPCphyisqc #gains #gymlife #mindset #hardbodyphysique - 20 minutes ago

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Good morning Fit Dads!
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Are you snacking on veggies?
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Typically we are reaching for chips, a bar, or chocolate for a little energy boost in the middle of the day.
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But how about reaching for some veggies? Carrots, bell peppers, sliced cucumbers, fresh broccoli, or celery sticks with hummus, nut butter, cheese, and olives are another nutritious snack option that will help keep the fat OFF your waistline!
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I love eating veggies as a snack AND my kids love it too! If they see daddy eating it, then they want some too!
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Dads, your nutrition counts. Feed yourself good food.
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Real Dads Get Fit!
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*If you need help with your fitness program DM me and I’ll send you 1 week of my Fit Dad Method program. A program built for Dads to move, get healthy and feel great!
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#fitdad #fitdaddy #dadbod #dadlife #fitdadlife #cooldads #fitparents #fitfam #fitnessmotivation #fitness #personaltrainer #onlinefitnesscoach #father #fatherhood #fitfather #wod #superdad #parent #parenthood #fatloss #fitnessMotivation #menshealth #fitnessresults #food

Good morning Fit Dads! • • Are you snacking on veggies? • • Typically we are reaching for chips, a bar, or chocolate for a little energy boost in the middle of the day. • • But how about reaching for some veggies? Carrots, bell peppers, sliced cucumbers, fresh broccoli, or celery sticks with hummus, nut butter, cheese, and olives are another nutritious snack option that will help keep the fat OFF your waistline! • • I love eating veggies as a snack AND my kids love it too! If they see daddy eating it, then they want some too! • • Dads, your nutrition counts. Feed yourself good food. • • Real Dads Get Fit! • • *If you need help with your fitness program DM me and I’ll send you 1 week of my Fit Dad Method program. A program built for Dads to move, get healthy and feel great! • • #fitdad #fitdaddy #dadbod #dadlife #fitdadlife #cooldads #fitparents #fitfam #fitnessmotivation #fitness #personaltrainer #onlinefitnesscoach #father #fatherhood #fitfather #wod #superdad #parent #parenthood #fatloss #fitnessMotivation #menshealth #fitnessresults #food - 21 minutes ago

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Mindset!!!!!#bodybuilding #motivation #hardwork #corenutrition #mindset #5starnutrition #workout#ISSA #Dadbod#NPC#ryderwear#heydayfootwear #fitat50 #hardcore#fitness #physic #upgradeyourworkout #hardbody#workoutbeast#NPC#NPCphyisqc#gains#gymlife#mindset #hardbodyphysique

Mindset!!!!!#bodybuilding #motivation #hardwork #corenutrition #mindset #5starnutrition #workout #ISSA #Dadbod #NPC #ryderwear #heydayfootwear #fitat50 #hardcore #fitness #physic #upgradeyourworkout #hardbody #workoutbeast #NPC #NPCphyisqc #gains #gymlife #mindset #hardbodyphysique - 22 minutes ago

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Me weights, no problem. This mornings workout consisted of #trx straps and a #sandbagworkout 
Making use of what’s available. 
Have a great day. 
Stay safe!
Stay Healthy!
Wash Your Hands! 
#homeworkout 
#gymtime 
#fitness 
#health 
#wellness 
#fitfam 
#fit 
#stayfit 
#getfit 
#fitdad 
#dadbod 
#motivated 
#bodyweightworkout 
#mindset 
#fitmom 
#fitguys 
#workout 
#coronafitness 
#goodmorning 
#staypositive

Me weights, no problem. This mornings workout consisted of #trx straps and a #sandbagworkout Making use of what’s available. Have a great day. Stay safe! Stay Healthy! Wash Your Hands! #homeworkout #gymtime #fitness #health #wellness #fitfam #fit #stayfit #getfit #fitdad #dadbod #motivated #bodyweightworkout #mindset #fitmom #fitguys #workout #coronafitness #goodmorning #staypositive - 23 minutes ago

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Mindset!!!!!#bodybuilding #motivation #hardwork #corenutrition #mindset #5starnutrition #workout#ISSA #Dadbod#NPC#ryderwear#heydayfootwear #fitat50 #hardcore#fitness #physic #upgradeyourworkout #hardbody#workoutbeast#NPC#NPCphyisqc#gains#gymlife#mindset #hardbodyphysique #gainmotivation

Mindset!!!!!#bodybuilding #motivation #hardwork #corenutrition #mindset #5starnutrition #workout #ISSA #Dadbod #NPC #ryderwear #heydayfootwear #fitat50 #hardcore #fitness #physic #upgradeyourworkout #hardbody #workoutbeast #NPC #NPCphyisqc #gains #gymlife #mindset #hardbodyphysique #gainmotivation - 23 minutes ago

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Love my peanut butter #vegangains #dadbod

Love my peanut butter #vegangains #dadbod - 23 minutes ago

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Happy Birthday papa ☺️☺️☺️ #papakabirthday❤️🎂
#stayblessedpapa❤🙂
#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl

Happy Birthday papa ☺️☺️☺️ #papakabirthday ❤️🎂 #stayblessedpapa ❤🙂 #daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl - 24 minutes ago

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Auguri papà, ti voglio bene! ❤️
+84
... #daddy #baseball #dads #daddysgirl #daddy #prouddad #mydad #nazionaleitaliana #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl

Auguri papà, ti voglio bene! ❤️ +84 ... #daddy #baseball #dads #daddysgirl #daddy #prouddad #mydad #nazionaleitaliana #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl - 25 minutes ago

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Mindset!!!!#bodybuilding #motivation #hardwork #corenutrition #mindset #5starnutrition #workout#ISSA #Dadbod#NPC#ryderwear#heydayfootwear #fitat50 #hardcore#fitness #physic #upgradeyourworkout #hardbody#workoutbeast#NPC#NPCphyisqc#gains#gymlife#mindset #gainmotivation

Mindset!!!!#bodybuilding #motivation #hardwork #corenutrition #mindset #5starnutrition #workout #ISSA #Dadbod #NPC #ryderwear #heydayfootwear #fitat50 #hardcore #fitness #physic #upgradeyourworkout #hardbody #workoutbeast #NPC #NPCphyisqc #gains #gymlife #mindset #gainmotivation - 26 minutes ago

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#GoGetIt! No “case of the mondays” here!

#WFH
#dadbod
#fitnessjourney

#GoGetIt ! No “case of the mondays” here! #WFH #dadbod #fitnessjourney - 26 minutes ago

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Well the first music he ever heard was the greatest music ever recorded. @bobseger 
#bobseger #newborn #baby #babyboy #boys #littlebaby #rocknroll #rollmeaway #bobsegeristhegreatest #favorite #favoritesinger #favoritesongwriter #best #goats🐐 #dad #dadbod

Well the first music he ever heard was the greatest music ever recorded. @bobseger #bobseger #newborn #baby #babyboy #boys #littlebaby #rocknroll #rollmeaway #bobsegeristhegreatest #favorite #favoritesinger #favoritesongwriter #best #goats 🐐 #dad #dadbod - 26 minutes ago

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Who’s working out today?!
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Home workout completed before school starts🤪
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Thanks to this quarantine...it’s got my gut my issues under control through adjusting to new health habits...energy is great with all that has been going in adjusting to the homeschooling and has got me leaning out. Focused on coming out of all of this stronger physically, mentally, emotionally and spiritually🙏🏻
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I have to admit this quarantine first did throw a mindset shift but I have been adapting to staying on track to just getting in 20 min workouts...and keeping my mindset through prayer and reading. Also been loving this quality time with family.
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We are going I get through this and come out better than ever. Stay safe...healthy and smart in your choices. Take on this challenge to push your mind and body to be better, to come out on the other side of this stronger. .
Comment below what have been some of the things you been doing with this time to make the best of it and positively improve your overall self.
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#faithfatherfitness #fitdad #fitdadlife #guthealth #healthylifestyle #stayhome #dad #fatherhood #motherhood #faithdriven #pathwithapurpose #healthyimmune #nodadbod #newdadbod #athomeworkout #fullbodyworkout #fitness #workoutcomplete #onlinefitness #buildmuscle #fitguy #dadbod #fitfamily #dadbloggers #athomegains #mensfitness #menshealth #health #wellness

Who’s working out today?! . Home workout completed before school starts🤪 . Thanks to this quarantine...it’s got my gut my issues under control through adjusting to new health habits...energy is great with all that has been going in adjusting to the homeschooling and has got me leaning out. Focused on coming out of all of this stronger physically, mentally, emotionally and spiritually🙏🏻 . I have to admit this quarantine first did throw a mindset shift but I have been adapting to staying on track to just getting in 20 min workouts...and keeping my mindset through prayer and reading. Also been loving this quality time with family. . We are going I get through this and come out better than ever. Stay safe...healthy and smart in your choices. Take on this challenge to push your mind and body to be better, to come out on the other side of this stronger. . Comment below what have been some of the things you been doing with this time to make the best of it and positively improve your overall self. . . . . . . #faithfatherfitness #fitdad #fitdadlife #guthealth #healthylifestyle #stayhome #dad #fatherhood #motherhood #faithdriven #pathwithapurpose #healthyimmune #nodadbod #newdadbod #athomeworkout #fullbodyworkout #fitness #workoutcomplete #onlinefitness #buildmuscle #fitguy #dadbod #fitfamily #dadbloggers #athomegains #mensfitness #menshealth #health #wellness - 26 minutes ago

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