#dailygratitude

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Grateful for the cool evening breeze. 
#dailygratitude #springhassprung

Grateful for the cool evening breeze. #dailygratitude #springhassprung - 17 minutes ago

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As we continue to navigate the uncertainty of today, I choose to have a playful spirit when I feel down or blue.
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#the_keen_flow #heal #selfhealers #glow #love #coach #lover #health #yoga #grateful #purpose #personalgrowth #attitudeofgratitude #dailygratitude #highervibrations #mindfullness #spirituality #personaldevelopment #attitudeofwellness #healthandwellness #rosegoldgoddess #thedailylove #kindnessgoddess

As we continue to navigate the uncertainty of today, I choose to have a playful spirit when I feel down or blue. ✨ ✨ ✨ ✨ #the_keen_flow #heal #selfhealers #glow #love #coach #lover #health #yoga #grateful #purpose #personalgrowth #attitudeofgratitude #dailygratitude #highervibrations #mindfullness #spirituality #personaldevelopment #attitudeofwellness #healthandwellness #rosegoldgoddess #thedailylove #kindnessgoddess - 21 minutes ago

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ITS OFFICIAL 🎥

If you know me, you know it’s been a long time coming but I finally did it! I’ve officially launched my YouTube Channel and just posted my first video- go click the link in my bio & check it out and show your girl some love 🤍

Short & sweet intro to explain my channel but I will be doing an overall LIFESTYLE channel sharing my travel vlogs, clothing hauls, “get ready with me’s” answering any questions you have, as well as offering advice and tips and tricks that I’ve learned over the years on all things travel, fashion/ beauty, and even social media. So go give it a watch and feel free to like the video! & if you subscribed I definitely wouldn’t be mad 😜 thank you all so much in advice and hope you enjoy!! ✈️

ITS OFFICIAL 🎥 If you know me, you know it’s been a long time coming but I finally did it! I’ve officially launched my YouTube Channel and just posted my first video- go click the link in my bio & check it out and show your girl some love 🤍 Short & sweet intro to explain my channel but I will be doing an overall LIFESTYLE channel sharing my travel vlogs, clothing hauls, “get ready with me’s” answering any questions you have, as well as offering advice and tips and tricks that I’ve learned over the years on all things travel, fashion/ beauty, and even social media. So go give it a watch and feel free to like the video! & if you subscribed I definitely wouldn’t be mad 😜 thank you all so much in advice and hope you enjoy!! ✈️ - 24 minutes ago

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Today I am grateful for Ripley.

My Cleopatra of a dog queen who misses no beat to say “love me right now and in this very particular way”. ::: Who is always ready for a nice long walk, past the crowds and well-used trails, where we can both unleash and play. :::
Who chases butterfly’s like they were squirrels, never once winning. :::
Who takes guarding the house way too seriously. :::
Who was most definitely a surfer in her former life, riding waves now as if she was Kai Lenny :::
Who reminds me each second of the day that it is so much better to prioritize a nice long chill out, nap, or play. :::
#dailygratitude #longwalks #lifeat3mph #girlsbestfriend #dogsofinstagram #boxermix #ripleysbelieveitornot #ripley #kihei #maui.

Today I am grateful for Ripley. My Cleopatra of a dog queen who misses no beat to say “love me right now and in this very particular way”. ::: Who is always ready for a nice long walk, past the crowds and well-used trails, where we can both unleash and play. ::: Who chases butterfly’s like they were squirrels, never once winning. ::: Who takes guarding the house way too seriously. ::: Who was most definitely a surfer in her former life, riding waves now as if she was Kai Lenny ::: Who reminds me each second of the day that it is so much better to prioritize a nice long chill out, nap, or play. ::: #dailygratitude #longwalks #lifeat3mph #girlsbestfriend #dogsofinstagram #boxermix #ripleysbelieveitornot #ripley #kihei #maui . - 30 minutes ago

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Today I am savoring gratitude for bright pops of color that delight my senses and bring extra moments of joy, a double win. 💛 To be honest, today was hard and a mindful moment to choose joy did not come easily. These are the days when I need it the most.  #dailygratitude #attitudeofgratitude

Today I am savoring gratitude for bright pops of color that delight my senses and bring extra moments of joy, a double win. 💛 To be honest, today was hard and a mindful moment to choose joy did not come easily. These are the days when I need it the most. #dailygratitude #attitudeofgratitude - 34 minutes ago

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#dailygratitude post. 
Today I’m feeling grateful for these two wood pigeons who were a nice little surprise on our morning walk today. It’s not often you can get this close to them, but they were just minding their own business, probably enjoying the lack of traffic noise 😄 🐦 🐦 .
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#gratitude #gratitudepractice #lockdown #lockdownnz #woodpigeon #nzbirds #southnewbrighton #newzealand

#dailygratitude post. Today I’m feeling grateful for these two wood pigeons who were a nice little surprise on our morning walk today. It’s not often you can get this close to them, but they were just minding their own business, probably enjoying the lack of traffic noise 😄 🐦 🐦 . . . . #gratitude #gratitudepractice #lockdown #lockdownnz #woodpigeon #nzbirds #southnewbrighton #newzealand - 37 minutes ago

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#dailygratitude Please join me!

The short take: At least once daily, pause to be grateful for something. I’m going to post some of mine—please consider playing along in the comments, whether it’s a few words or paragraphs, something major or minor.

Backstory/context: I was introduced to this practice by my friend @twsobey several years ago while we were working together on a great NSF grant. Perhaps he’ll share the title of the book where he got the inspiration. I found it to be such an impactful practice that I set my own phone alarm for 6:15 pm every day. That’s typically dinner time. Often it’s me and the kids. Other times I’m on a trail run with friends or even on my own. Any which way, I pause for a moment of gratitude and (whenever with others) invite folks to join me. There’s plenty of research about the correlations between gratitude and happiness and health. It’s interesting how it can help reframe your perspective, even on a ‘bad’ day. When the chime goes off, sometime my kids race each other to share.

So, if you’re looking for something simple but impactful, consider starting your own daily practice with an alarm/reminder/etc. And should you feel moved, join me here in sharing some daily gratitude.

#dailygratitude Please join me! The short take: At least once daily, pause to be grateful for something. I’m going to post some of mine—please consider playing along in the comments, whether it’s a few words or paragraphs, something major or minor. Backstory/context: I was introduced to this practice by my friend @twsobey several years ago while we were working together on a great NSF grant. Perhaps he’ll share the title of the book where he got the inspiration. I found it to be such an impactful practice that I set my own phone alarm for 6:15 pm every day. That’s typically dinner time. Often it’s me and the kids. Other times I’m on a trail run with friends or even on my own. Any which way, I pause for a moment of gratitude and (whenever with others) invite folks to join me. There’s plenty of research about the correlations between gratitude and happiness and health. It’s interesting how it can help reframe your perspective, even on a ‘bad’ day. When the chime goes off, sometime my kids race each other to share. So, if you’re looking for something simple but impactful, consider starting your own daily practice with an alarm/reminder/etc. And should you feel moved, join me here in sharing some daily gratitude. - 45 minutes ago

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I’m beginning to realize more acutely that our current reality is our new normal for the foreseeable future. The novelty and motivation of “we can do this!” and “it’ll be ok” is beginning to wear off. In truth, I do think we can do this and I do think it’ll be ok. However, as another day passes just like the last day, the pill of isolation is becoming more difficult to swallow. I know there are lessons in this season of waiting and slowing down...and I am eager to say yes to this process...but I’m also beginning to feel tired. Tired from holding the tension of both/and. 🍃 Both expectancy of how God will move and the readiness for things to go back to “normal.” 🍃Both loving the extra time with my kids and longing for a little time away. 🍃Both grateful to slow down and yet missing the busyness too. 🍃Both thankful for right now and grieved over cancelled plans and full calendars.

We’re all processing a little more each day, aren’t we? It’s ok to feel Both/And.

So here’s what I’m thankful for today as I realign my perspective and focus. 👇🏻 I AM thankful for right now. I’m thankful for slower days and staying in PJs. I’m thankful for fresh air and long walks. I’m thankful for my kids who are also playmates. I’m thankful for Netflix and I’m thankful for music. And I’m so thankful for everyone working so hard to save lives and end this pandemic.

What are you thankful for? 👏🏻 #walkerhomestead #dailygratitude #preachingtomyself #stillhere

I’m beginning to realize more acutely that our current reality is our new normal for the foreseeable future. The novelty and motivation of “we can do this!” and “it’ll be ok” is beginning to wear off. In truth, I do think we can do this and I do think it’ll be ok. However, as another day passes just like the last day, the pill of isolation is becoming more difficult to swallow. I know there are lessons in this season of waiting and slowing down...and I am eager to say yes to this process...but I’m also beginning to feel tired. Tired from holding the tension of both/and. 🍃 Both expectancy of how God will move and the readiness for things to go back to “normal.” 🍃Both loving the extra time with my kids and longing for a little time away. 🍃Both grateful to slow down and yet missing the busyness too. 🍃Both thankful for right now and grieved over cancelled plans and full calendars. We’re all processing a little more each day, aren’t we? It’s ok to feel Both/And. So here’s what I’m thankful for today as I realign my perspective and focus. 👇🏻 I AM thankful for right now. I’m thankful for slower days and staying in PJs. I’m thankful for fresh air and long walks. I’m thankful for my kids who are also playmates. I’m thankful for Netflix and I’m thankful for music. And I’m so thankful for everyone working so hard to save lives and end this pandemic. What are you thankful for? 👏🏻 #walkerhomestead #dailygratitude #preachingtomyself #stillhere - 48 minutes ago

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Obviously working from home, I’ve been drinking coffee by the gallons. Till now, I’ve stopped short of filling the bathtub and sitting beside it with a straw, but who can say what the future holds.

This afternoon, I had a nearly full glass at my desk and as I reached back from t-rex typing something, I managed to knock it completely over.

There I was, surrounded by the only things in my house worth any actual money that aren’t even mine: laptop, iPad, keyboard, monitor, etc. (Sorry Fruitful!) I froze like a squirrel in the street, but I looked and discovered the only thing sopping wet was me. I was sitting in a small Nebraska lake. Brown murky water and all.

Thanks to my own dumb hand the ill-fated mason jar cascaded gracefully into my lap and generously emptied itself on only my pants and blessedly black office chair.

CRISIS AVERTED: no electronics were harmed in the making of this post.

Bosses, if you’re reading this, tomorrow I promise to play it safe and just fill the tub with coffee. ✌🏻 #90daysofgratitude

Obviously working from home, I’ve been drinking coffee by the gallons. Till now, I’ve stopped short of filling the bathtub and sitting beside it with a straw, but who can say what the future holds. This afternoon, I had a nearly full glass at my desk and as I reached back from t-rex typing something, I managed to knock it completely over. There I was, surrounded by the only things in my house worth any actual money that aren’t even mine: laptop, iPad, keyboard, monitor, etc. (Sorry Fruitful!) I froze like a squirrel in the street, but I looked and discovered the only thing sopping wet was me. I was sitting in a small Nebraska lake. Brown murky water and all. Thanks to my own dumb hand the ill-fated mason jar cascaded gracefully into my lap and generously emptied itself on only my pants and blessedly black office chair. CRISIS AVERTED: no electronics were harmed in the making of this post. Bosses, if you’re reading this, tomorrow I promise to play it safe and just fill the tub with coffee. ✌🏻 #90daysofgratitude - 57 minutes ago

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Today was not my favorite day - but there are still loads of things to list out in gratitude. You do not have to like what is happening to you to still access gratitude - and that Is how it saves us. Thanks be to God. #dailygratitude

Today was not my favorite day - but there are still loads of things to list out in gratitude. You do not have to like what is happening to you to still access gratitude - and that Is how it saves us. Thanks be to God. #dailygratitude - 1 hour ago

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April Photo Challenge 2020 / Feel free to join me in April’s Photo A Day theme: Gratitude 🙏🏻
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#fmsphotoaday #gratitude #photography #photoaday #april #aprilphotochallenge #fmspad #iowa #dailygratitude #fms_gratitude

April Photo Challenge 2020 / Feel free to join me in April’s Photo A Day theme: Gratitude 🙏🏻 . . . . . #fmsphotoaday #gratitude #photography #photoaday #april #aprilphotochallenge #fmspad #iowa #dailygratitude #fms_gratitude - 1 hour ago

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Ginger lemon tea, juice with echinacea and extra Vitamin C. I have paracetamol, Zinc, magnesium, oregano oil, and bed rest in total isolation. My bedroom is now a quarantine.
My lungs hurt like hell. But I'm okay. I've survived worse. And I'm very lucky to have a safe home and a comfy bed and I've been practicing for being house bound in isolation for years.
I got this.
#DailyGratitude #positivity #healing #immunocompromised
#immunebooster #covid_19 #covid2019 #coronavirus #quarantine #selfisolation #bedbound
#cptsd #chronicillness #chronicpain #pain #chronicfatigue #mentalhealth #mecfs #cfs #pwme #myalgicencephalomyelitis #dysautonomia #autoimmune #fibromyalgia 
#invisibleillness #invisibledisability #spoonie #butyoudontlooksick #millionsmissing #wherethetiredgirlsare

Ginger lemon tea, juice with echinacea and extra Vitamin C. I have paracetamol, Zinc, magnesium, oregano oil, and bed rest in total isolation. My bedroom is now a quarantine. My lungs hurt like hell. But I'm okay. I've survived worse. And I'm very lucky to have a safe home and a comfy bed and I've been practicing for being house bound in isolation for years. I got this. #DailyGratitude #positivity #healing #immunocompromised #immunebooster #covid_19 #covid2019 #coronavirus #quarantine #selfisolation #bedbound #cptsd #chronicillness #chronicpain #pain #chronicfatigue #mentalhealth #mecfs #cfs #pwme #myalgicencephalomyelitis #dysautonomia #autoimmune #fibromyalgia #invisibleillness #invisibledisability #spoonie #butyoudontlooksick #millionsmissing #wherethetiredgirlsare - 1 hour ago

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I just restocked our popular Sea Turtle rustic mugs! This batch doesn’t have that bright blue strip at the top, so I’ve named it “Seagreen”. It’s a range of blue-green at the top, blending through golden greens. These mugs make great cache pots for your small houseplants if you keep them in nursery pots for drainage. I like to put an old jar lid in the bottom to raise the plant up. (Tip from the incredible @houseplantjournal.)
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I’ve gotten a little behind on my #DailyGratitude posts, but right now I’m grateful to have a fully-stocked studio so I can keep making and shipping these comforting cups to people like you! 💚

I just restocked our popular Sea Turtle rustic mugs! This batch doesn’t have that bright blue strip at the top, so I’ve named it “Seagreen”. It’s a range of blue-green at the top, blending through golden greens. These mugs make great cache pots for your small houseplants if you keep them in nursery pots for drainage. I like to put an old jar lid in the bottom to raise the plant up. (Tip from the incredible @houseplantjournal. ) . I’ve gotten a little behind on my #DailyGratitude posts, but right now I’m grateful to have a fully-stocked studio so I can keep making and shipping these comforting cups to people like you! 💚 - 1 hour ago

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So grateful for our local farmers for providing us with such amazing nourishment. #thankyou#dailygratitude #nourishyourbody #nourishyoursoul#givethanks #guthealth

So grateful for our local farmers for providing us with such amazing nourishment. #thankyou #dailygratitude #nourishyourbody #nourishyoursoul #givethanks #guthealth - 2 hours ago

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#livingroomlandscapes
You heard it here first folks! It’s the best way to stay creative these days. 😉
Show me a landscape in your home by tagging #livingroomlandscapes 
I nominate @westcoastlife to this challenge! Pass it on ♥️

#livingroomlandscapes You heard it here first folks! It’s the best way to stay creative these days. 😉 Show me a landscape in your home by tagging #livingroomlandscapes I nominate @westcoastlife to this challenge! Pass it on ♥️ - 2 hours ago

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“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates vision for tomorrow.” Melody Beattie~
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There is so much to be grateful for in this moment. Let’s block out all of the chaos that’s surrounding us and instead,  remind ourselves what there is to be grateful for! You will be surprised at how much joy this brings🦋~
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I challenge you to wake up and everyday, before your head leaves the pillow, say what you’re grateful for. You will see the beauty and peace that comes out of this daily practice🦋.
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#peacequotes #positivevibes #gratitude #gratitudeattitude #gratitudepractice #gratitudequotes #medicalmedium #medicalmediumlifestyle #dailygratitude #gratitudechallenge

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates vision for tomorrow.” Melody Beattie~ • There is so much to be grateful for in this moment. Let’s block out all of the chaos that’s surrounding us and instead, remind ourselves what there is to be grateful for! You will be surprised at how much joy this brings🦋~ • I challenge you to wake up and everyday, before your head leaves the pillow, say what you’re grateful for. You will see the beauty and peace that comes out of this daily practice🦋. • #peacequotes #positivevibes #gratitude #gratitudeattitude #gratitudepractice #gratitudequotes #medicalmedium #medicalmediumlifestyle #dailygratitude #gratitudechallenge - 2 hours ago

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“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates vision for tomorrow.” Melody Beattie~
•
There is so much to be grateful for in this moment. Let’s block out all of the chaos that’s surrounding us and instead,  remind ourselves what there is to be grateful for! You will be surprised at how much joy this brings🦋~
•
I challenge you to wake up and everyday, before your head leaves the pillow, say what you are grateful for. You will see the beauty and peace that comes out of this daily practice🦋.
•
#peacequotes #positivevibes #gratitude #gratitudeattitude #gratitudepractice #gratitudequotes #medicalmedium #medicalmediumlifestyle #dailygratitude #gratitudechallenge

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates vision for tomorrow.” Melody Beattie~ • There is so much to be grateful for in this moment. Let’s block out all of the chaos that’s surrounding us and instead, remind ourselves what there is to be grateful for! You will be surprised at how much joy this brings🦋~ • I challenge you to wake up and everyday, before your head leaves the pillow, say what you are grateful for. You will see the beauty and peace that comes out of this daily practice🦋. • #peacequotes #positivevibes #gratitude #gratitudeattitude #gratitudepractice #gratitudequotes #medicalmedium #medicalmediumlifestyle #dailygratitude #gratitudechallenge - 2 hours ago

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We made sourdough bread with our starter! This is the second one. The first one was yummy but kinda sad and weird looking 😁 #dailygratitude

We made sourdough bread with our starter! This is the second one. The first one was yummy but kinda sad and weird looking 😁 #dailygratitude - 2 hours ago

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#gratitude #dailygratitude #mountainbiking #gratitudedaily #gratitudeattitude #gratitudejournal #gratitudeeveryday #gratitudeistheattitude #positivevibes

#gratitude #dailygratitude #mountainbiking #gratitudedaily #gratitudeattitude #gratitudejournal #gratitudeeveryday #gratitudeistheattitude #positivevibes - 2 hours ago

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I have lived here for the longest of anyplace since I was a child. I love this apartment home so much. It has been a place of great solace and grounding for me all of these years.  And this sky. The ever changing, always steady sky.  #dailygratitude #losfeliz #lasky

I have lived here for the longest of anyplace since I was a child. I love this apartment home so much. It has been a place of great solace and grounding for me all of these years. And this sky. The ever changing, always steady sky. #dailygratitude #losfeliz #lasky - 2 hours ago

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