Exercise is a healthy way to help manage anxiety .learn ways to relax your mind. Even short bursts of exercise just 10 to 15 min at a time can improve your fitness and your mood. Exercise can even help prevent anxiety disorder from beginning in the first place.study showed that regular exercisers were at 25 percent reduce risk of depression and anxiety disorder over five year periods.exercise had also found to improve mental clarity and concentration ,both of which may be negatively affected by anxiety.
Chemical released in the brain during exercise may help improve the ability to focus and deal with stressful situation.
Exercise can alleviate many of the symptom of depression,such as a fatigue,tension,anger.
For people with panic disorder ,PTSD and other anxiety related condition, exercise can be a proactive way to release tension and reduce feelings of fear and worry.
Exercise also decrease sensitivity to body's reaction to anxiety as well as decrease the intensity and frequency of panic attacks in some cases.
There are several reasons why physical activity can be good for physiological well being:
1.exercise decrease stress hormones:
Exercise decreases stress harmones likes cortisol.its also increases endorphins(feel good chemical).giving your mood a natural boost.
2.physical activity increase good thoughts :
Physical activity can take your mind off your problems and you feel better
3.exercise built confidence:
Exercise can help you to lose weight.you feel confident ,feel better ,better posture.it built confidence.
Anti anxiety workouts:
Any exercise can help diminish anxiety but aerobic exercise that really gets your heart rate up will be the most beneficial.some aerobic exercise that can help manage anxiety
8.cross trainer Yoga:
Starting yoga decrease in stress and anxiety symptoms.
#fitness #wellness #transformation #personal trainer#mastertrainer #stronggirl #motivation #selflove #focus #health #anxiety #dailyworkout #fitgirl #diet #healthyeating #power #aerobics #weighttraining #help - 2 hours ago