HOW TO ACHIEVE SUSTAINABLE WEIGHT LOSS⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People often have this misconception that weight loss seems to be synonymous as having to limit yourself to being as restrictive as possible, cutting out all your favourite foods! 😩HOWEVER, these types of tactics may yield some short term results, but lead to a long term health problems, unsustainable weight loss & general sadness!!! 😕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many of you decide to ‘make a change’ through cutting your calories drastically, and limiting yourself to steamed veggies & egg whites? Not only to find yourself hating every meal, craving your favourite foods & a couple of weeks later you give up and have no motivation? 🙅♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉INSTEAD: Sustainable long term weight-loss & general well being involves eating meals that are nutritious, meals that you enjoy, meals that you find satisfying, & meals that are in a slight calorie deficit. Making such small changes along with adequate hydration yield LONG TERM SUSTAINABLE results! 🤸♀️
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by @wholesome_lee#nutrition#nutritions#nutritionniste#nutritionist#nutritiontips#nutritionfacts#nutritional#nutritionfirst#nutritionpro#nutritionadvice#nutritionists#nutritionmatters#nutritionclub#nutritiongoals#nutritionaltherapy#lowfodmapdiet#dairyfree#health#instagood - 51 seconds ago
We are so in love with this customised #VEGAN OREO CHEESECAKE 😍 Our popular #cheesecake recipe but even better, with a layer of fragrant #oreo biscuit base and creamy oreo cheesecake batter, finished off with an indulgent chocolate drip and crushed oreos. Who can say no to that?? 😋 - 7 minutes ago
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