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SUPER MOIST Strawberry 🍓 Banana Bread | VEGAN + GF by @peanutbutterandjillybeans

Follow us @lowcarb.lifeketo  for Daily vegan recipes

Ingredients
3 mashed ripe bananas
2 flax eggs (2 tbsp flax seed meal mixed with 4 tbsp warm water)
1/2 cup melted vegan butter or coconut oil
1/2 cup maple syrup
1/2 cup almond milk
2 cups all purpose flour (sub oat flour or 1-1 GF flour)
1 tsp baking soda + 1 tsp baking powder
1/2 tsp salt
1 tsp vanilla
1 cup sliced strawberries

Instructions
Mix everything except the flour and strawberries in one bowl. Then, mix in flour. Finally, fold in the strawberries. Pour in a greased loaf pan and top with more strawberries if you want! Bake on 375 for 35-40 minutes.

Icing:
1/4 cup confectioners sugar
1 tsp vanilla
1 tsp water
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#vegansofig #veganrecipes #vegancake #plantbasedvegan #vegantreats #plantbased #plantbasedfood #dairyfree #vegetarian #veganfood #veganfoodshare #vegan #veganshare #veganfoodporn #vegandessert #plantbaseddiet #plantbasedfoodie #plantbase #vegetarianfood #veganeats #plantbasedrecipes #vegancomfortfood #whatveganseat #veganfoodlovers #veganfoodie #plantbasedfoods #plantbasedeating #veganbreakfast #vegetarianrecipes #veganfriendly

SUPER MOIST Strawberry 🍓 Banana Bread | VEGAN + GF by @peanutbutterandjillybeans Follow us @lowcarb.lifeketo for Daily vegan recipes Ingredients 3 mashed ripe bananas 2 flax eggs (2 tbsp flax seed meal mixed with 4 tbsp warm water) 1/2 cup melted vegan butter or coconut oil 1/2 cup maple syrup 1/2 cup almond milk 2 cups all purpose flour (sub oat flour or 1-1 GF flour) 1 tsp baking soda + 1 tsp baking powder 1/2 tsp salt 1 tsp vanilla 1 cup sliced strawberries Instructions Mix everything except the flour and strawberries in one bowl. Then, mix in flour. Finally, fold in the strawberries. Pour in a greased loaf pan and top with more strawberries if you want! Bake on 375 for 35-40 minutes. Icing: 1/4 cup confectioners sugar 1 tsp vanilla 1 tsp water . . . #vegansofig #veganrecipes #vegancake #plantbasedvegan #vegantreats #plantbased #plantbasedfood #dairyfree #vegetarian #veganfood #veganfoodshare #vegan #veganshare #veganfoodporn #vegandessert #plantbaseddiet #plantbasedfoodie #plantbase #vegetarianfood #veganeats #plantbasedrecipes #vegancomfortfood #whatveganseat #veganfoodlovers #veganfoodie #plantbasedfoods #plantbasedeating #veganbreakfast #vegetarianrecipes #veganfriendly - 51 seconds ago

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Purple cauliflower tostadas 🌱 cheesy beans, avocado and spicy sauce 💥 #veganfoodshare #whatveganseat #health #veganfood #healthyfood #crueltyfree #govegan #veganism #foodie #dairyfree #instafood #yummy #healthyeating #healthylifestyle #plantpowered #delicious #veganlife #plantpower #protein #vegansofinstagram #plantbased #veganliving #veganfriends #tostadas #avocado #cauliflower #spicy

Purple cauliflower tostadas 🌱 cheesy beans, avocado and spicy sauce 💥 #veganfoodshare #whatveganseat #health #veganfood #healthyfood #crueltyfree #govegan #veganism #foodie #dairyfree #instafood #yummy #healthyeating #healthylifestyle #plantpowered #delicious #veganlife #plantpower #protein #vegansofinstagram #plantbased #veganliving #veganfriends #tostadas #avocado #cauliflower #spicy - 1 minute ago

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Mediterranean style dinner for 2🌿 this Greek Lemon Turkey Meatballs w/ Homemade DAIRY FREE Tzatziki sauce is TO DIE FOR!!! Do yourself a favor and make you and your #quarantine partner this one ASAP. So easy to prep, and full of fresh ingredients 🙌🏻 recipe below⬇️
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Ingredients - Greek meatballs 
1 pound ground turkey meat (I use 93% lean for the meatballs)
1/4 cup chopped fresh parsley 
1/4 cup fresh green onion, chopped 
1 Tbsp garlic powder 
1 egg 
1/4 tsp oregano dried 
Salt + pepper to taste 
Juice from 1 lemon .
Ingredients - Dairy-free Tzatziki Sauce
1/2 cup shredded cucumber 
1/4 cup fresh finely chopped dill
1/2-1 cup dairy free sour cream (I used @simpletruth4u brand but also love @tofuttibrands )
Juice from 1/2 lemon
1 tsp garlic powder 
1/2 tsp salt 
1/2 tsp pepper .
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Preheat oven to 400. In a mixing bowl, combine all turkey meatball ingredients except for the lemon juice. Once completely blended, shape in the form of 1 1/2 inch balls and place onto a baking sheet lined with tin foil. When done, drizzle lemon juice over the meatballs and bake in the oven for about 18 minutes. While meatballs are cooking, drain the shredded cucumber by placing in a paper towel and squeezing the excess water out, set aside. Prepare all other sauce ingredients, then combine in a small mixing bowl by stirring. Serve over or on the side of meatballs and with rice and/or veggies and cucumber slices! Enjoy 🥒🌿🤍 .
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#greek #greekfood #mediterraneandiet #mediterranean #mediterraneanfood #glutenfree #gf #df #dairyfree #glutenfreemeals #glutenfreerecipes #dairyfreerecipes #dairyfreesauce #tzatziki #yum #yummy #food #yummyfood #yum #healthyfood #healthy #veggies

Mediterranean style dinner for 2🌿 this Greek Lemon Turkey Meatballs w/ Homemade DAIRY FREE Tzatziki sauce is TO DIE FOR!!! Do yourself a favor and make you and your #quarantine partner this one ASAP. So easy to prep, and full of fresh ingredients 🙌🏻 recipe below⬇️ . . . Ingredients - Greek meatballs 1 pound ground turkey meat (I use 93% lean for the meatballs) 1/4 cup chopped fresh parsley 1/4 cup fresh green onion, chopped 1 Tbsp garlic powder 1 egg 1/4 tsp oregano dried Salt + pepper to taste Juice from 1 lemon . Ingredients - Dairy-free Tzatziki Sauce 1/2 cup shredded cucumber 1/4 cup fresh finely chopped dill 1/2-1 cup dairy free sour cream (I used @simpletruth4u brand but also love @tofuttibrands ) Juice from 1/2 lemon 1 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper . . Preheat oven to 400. In a mixing bowl, combine all turkey meatball ingredients except for the lemon juice. Once completely blended, shape in the form of 1 1/2 inch balls and place onto a baking sheet lined with tin foil. When done, drizzle lemon juice over the meatballs and bake in the oven for about 18 minutes. While meatballs are cooking, drain the shredded cucumber by placing in a paper towel and squeezing the excess water out, set aside. Prepare all other sauce ingredients, then combine in a small mixing bowl by stirring. Serve over or on the side of meatballs and with rice and/or veggies and cucumber slices! Enjoy 🥒🌿🤍 . . #greek #greekfood #mediterraneandiet #mediterranean #mediterraneanfood #glutenfree #gf #df #dairyfree #glutenfreemeals #glutenfreerecipes #dairyfreerecipes #dairyfreesauce #tzatziki #yum #yummy #food #yummyfood #yum #healthyfood #healthy #veggies - 1 minute ago

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Peanut butter? Tahini?? We DIG🧡😋🌱
@shahab_ym

Peanut butter? Tahini?? We DIG🧡😋🌱 @shahab_ym - 1 minute ago

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Crab Cakes w/ Tarter Sauce 🌱
Spinach & Mushroom Tortellini 🌱
Lemon Pepper Rice & Asparagus 🌱

Haven’t been in the mood to cook lately, but finely got back into it 💚
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#vegan #plantbased #veganfood #vegetarian #healthyfood #organic #govegan #food #healthy #vegansofig #foodie #foodporn #whatveganseat #veganlife #veganism #healthylifestyle #health #veganfoodshare #instafood #dairyfree #natural #veganrecipes #vegansofinstagram #yummy #dfwvegan #dallasvegan #texasvegan #homemade #socialdistancing

Crab Cakes w/ Tarter Sauce 🌱 Spinach & Mushroom Tortellini 🌱 Lemon Pepper Rice & Asparagus 🌱 Haven’t been in the mood to cook lately, but finely got back into it 💚 . . . #vegan #plantbased #veganfood #vegetarian #healthyfood #organic #govegan #food #healthy #vegansofig #foodie #foodporn #whatveganseat #veganlife #veganism #healthylifestyle #health #veganfoodshare #instafood #dairyfree #natural #veganrecipes #vegansofinstagram #yummy #dfwvegan #dallasvegan #texasvegan #homemade #socialdistancing - 2 minutes ago

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Chicken & Pepper Souvlaki marinaded in a ginger, garlic, honey, soy sauce, & hoisen sauce mixture. Then added cornstarch & water to cook the dipping sauce 🧄 made & recipe by #thermomixusa
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#glutenfree #dairyfree #glutenfreedairyfree #souvlaki #chickensouvlaki #autoimmunewarrior #autoimmunedisease #autoimmunewellness #healthylifestyle #healthyfood #healthyliving #hashimotosthyroiditis #hashimotosweightloss #eathealthy #eatgoodfeelgood #thermomixrecipes #thermomix #thermomixtm6 #cookidoo

Chicken & Pepper Souvlaki marinaded in a ginger, garlic, honey, soy sauce, & hoisen sauce mixture. Then added cornstarch & water to cook the dipping sauce 🧄 made & recipe by #thermomixusa . . . #glutenfree #dairyfree #glutenfreedairyfree #souvlaki #chickensouvlaki #autoimmunewarrior #autoimmunedisease #autoimmunewellness #healthylifestyle #healthyfood #healthyliving #hashimotosthyroiditis #hashimotosweightloss #eathealthy #eatgoodfeelgood #thermomixrecipes #thermomix #thermomixtm6 #cookidoo - 2 minutes ago

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Craved some chocolate. So.. why not make some yummy chocolate milk! So good and so gone! #healthydrink #almondmilk #dairyfree #keto #ketoful #ketogenicdiet #ketomeals #mealprepmonday #lchf #food

Craved some chocolate. So.. why not make some yummy chocolate milk! So good and so gone! #healthydrink #almondmilk #dairyfree #keto #ketoful #ketogenicdiet #ketomeals #mealprepmonday #lchf #food - 2 minutes ago

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Chocolate cream pie 😋. Crust: 1 1/2 c oat flour, 1/2 c GF pretzels. Blend in food processor then drop in coconut oil (qpprox 3 tbsp) until damp. Blend in 3tbsp iced water. Press mixture into pie dish. For the middle: 3eggs, 1 c coconut cream, 2 tbsp coconut flour, 1/4 c honey (add extra to taste at end), 3/4 c cocoa, small handful of cacao chips. Topping: coconut whipping cream, 1 tbsp maple syrup, 1 tsp Madagascar vanilla. #chocolate #pie #chocolatecreampie #dairyfree #glutenfree

Chocolate cream pie 😋. Crust: 1 1/2 c oat flour, 1/2 c GF pretzels. Blend in food processor then drop in coconut oil (qpprox 3 tbsp) until damp. Blend in 3tbsp iced water. Press mixture into pie dish. For the middle: 3eggs, 1 c coconut cream, 2 tbsp coconut flour, 1/4 c honey (add extra to taste at end), 3/4 c cocoa, small handful of cacao chips. Topping: coconut whipping cream, 1 tbsp maple syrup, 1 tsp Madagascar vanilla. #chocolate #pie #chocolatecreampie #dairyfree #glutenfree - 2 minutes ago

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We understand that our first responders are putting their health and the health of their families on the line every single day.  We want to say thank you for keeping us safe and want to offer you the same discount as we do to our nurses!! If you are a first responder, send us a pic of your badge and we will send over a special discount code to be used as often as your would like!! Discount good until we are city is back up and running as normal! Thank you & #meetusatthecurb

We understand that our first responders are putting their health and the health of their families on the line every single day. We want to say thank you for keeping us safe and want to offer you the same discount as we do to our nurses!! If you are a first responder, send us a pic of your badge and we will send over a special discount code to be used as often as your would like!! Discount good until we are city is back up and running as normal! Thank you & #meetusatthecurb - 3 minutes ago

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Bean Sprouts with Tofu - so easy to make.  All you need are bean sprouts, tofu, scallions, garlic 🧄 and soy sauce.

Bean Sprouts with Tofu - so easy to make. All you need are bean sprouts, tofu, scallions, garlic 🧄 and soy sauce. - 3 minutes ago

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🍪PROTEIN BALLS🍪

Looking for a healthier Easter treat? 
Due to popular demand Kelly is now selling protein balls @ wholesale rates! ✔️$60 for 20 x Balls
🤗Mix any flavours you like 🚙$5 delivery 👊🏼Gluten free & dairy free options 🏋🏻‍♀️Great for post workout snack 💪🏽Up to 10g protein per ball 👦🏼Great chocolate alternative for kids 
Choose from:
🐣Easter Surprise 🍪Choc chip 🍮Salted Caramel 🍋Lemon & Coconut 🍫Choc OJ 
PM us to order or SMS directly on 0449 600 928, orders taken until Wednesday 1pm for a Thursday 9th delivery 📦 
#proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs

🍪PROTEIN BALLS🍪 Looking for a healthier Easter treat? Due to popular demand Kelly is now selling protein balls @ wholesale rates! ✔️$60 for 20 x Balls 🤗Mix any flavours you like 🚙$5 delivery 👊🏼Gluten free & dairy free options 🏋🏻‍♀️Great for post workout snack 💪🏽Up to 10g protein per ball 👦🏼Great chocolate alternative for kids Choose from: 🐣Easter Surprise 🍪Choc chip 🍮Salted Caramel 🍋Lemon & Coconut 🍫Choc OJ PM us to order or SMS directly on 0449 600 928, orders taken until Wednesday 1pm for a Thursday 9th delivery 📦 #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs - 3 minutes ago

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Quarantine carbs don't count, right?! 😂 This was so, so delicious! I always have better results when I don't use any recipe or I use my own recipe that I perfected years ago.  Is anyone else like that? 🤷‍♀️ lol #homemade #foodie #food #foodporn #instafood #healthiereating #healthierchoices #organic #foodstagram #healthyfood #delicious #becominghealthywithrachel #foodphotography #eggfree #yummy #foodlover #homemade #foodies #dairyfree #dinner #foodathome #fresh #foodies #healthy  #glutenfree #bhfyp #healthiereating #healthylifestyle #carbloading #quarantinecarbs #roast #foodies

Quarantine carbs don't count, right?! 😂 This was so, so delicious! I always have better results when I don't use any recipe or I use my own recipe that I perfected years ago. Is anyone else like that? 🤷‍♀️ lol #homemade #foodie #food #foodporn #instafood #healthiereating #healthierchoices #organic #foodstagram #healthyfood #delicious #becominghealthywithrachel #foodphotography #eggfree #yummy #foodlover #homemade #foodies #dairyfree #dinner #foodathome #fresh #foodies #healthy #glutenfree #bhfyp #healthiereating #healthylifestyle #carbloading #quarantinecarbs #roast #foodies - 3 minutes ago

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20.000 vegan meals! Wow that’s a lot

20.000 vegan meals! Wow that’s a lot - 4 minutes ago

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Been taking some time to try new vegan products. I have to say, I loved the new Oui by @yoplaitusa . I don’t even like coconut and I thought it was great! I also tried @chobani Oat Yogurt, which was also good. I like my yogurt not tart, and both of these were super sweet.

Been taking some time to try new vegan products. I have to say, I loved the new Oui by @yoplaitusa . I don’t even like coconut and I thought it was great! I also tried @chobani Oat Yogurt, which was also good. I like my yogurt not tart, and both of these were super sweet. - 4 minutes ago

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Tiramisu lovers this one is for you 😘
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We will be introducing a range of glass jar desserts when we come back 😋 starting with 2 versions of tiramisu :
- Coffee Classic.
- Biscoff twist.
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Coffee syrup soaked genoise for one, caramel syrup soaked Biscoff cookies for the second, both layered with a creamy cashew mascarpone (no coconut based ingredients) and topped with cocoa powder 🤤.
In individual small jar portions or for 2 to share 🥄 🤩
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#veganpatisserie #vancouver #vancouvervegan #vegansofvan #plantbasedsweets #millefeuille #glutenfreeyvr #veganmillefeuille #plantbasedvancouver #plantbasedpatisserie #yvrgf #veganlifeissweet #vegansweets #ilovetiramisu #crueltyfree #dairyfree #eggfree #cashewtiramisu #localcompany #spoilyourself #sweetnsassy #sweetnsassypatisserie #vegantiramisujar #vancouverveganmacarons #keepcalmandhaveapatisserie #giftajar

Tiramisu lovers this one is for you 😘 . We will be introducing a range of glass jar desserts when we come back 😋 starting with 2 versions of tiramisu : - Coffee Classic. - Biscoff twist. . Coffee syrup soaked genoise for one, caramel syrup soaked Biscoff cookies for the second, both layered with a creamy cashew mascarpone (no coconut based ingredients) and topped with cocoa powder 🤤. In individual small jar portions or for 2 to share 🥄 🤩 . #veganpatisserie #vancouver #vancouvervegan #vegansofvan #plantbasedsweets #millefeuille #glutenfreeyvr #veganmillefeuille #plantbasedvancouver #plantbasedpatisserie #yvrgf #veganlifeissweet #vegansweets #ilovetiramisu #crueltyfree #dairyfree #eggfree #cashewtiramisu #localcompany #spoilyourself #sweetnsassy #sweetnsassypatisserie #vegantiramisujar #vancouverveganmacarons #keepcalmandhaveapatisserie #giftajar - 5 minutes ago

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Chicken soup with rice and gluten free buttermilk biscuits. Thanks @mamaknowsglutenfree for the biscuit recipe and @dogbarpottery for the pottery. .
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#glutenfree #nightshadefree #dairyfree #soyfree #quarantinefood

Chicken soup with rice and gluten free buttermilk biscuits. Thanks @mamaknowsglutenfree for the biscuit recipe and @dogbarpottery for the pottery. . . . #glutenfree #nightshadefree #dairyfree #soyfree #quarantinefood - 5 minutes ago

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@hotforfood curried butternut squash soup with @veganricha vegan naan. Leftovers for days 👌👌

@hotforfood curried butternut squash soup with @veganricha vegan naan. Leftovers for days 👌👌 - 5 minutes ago

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Who’s ready for a quarantine snack that’s allergy-friendly? Fresh popped popcorn - straight from the stove🍿⁣
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Try @orvillepopcorn for a safe brand of kernels. ⁣
⁣
We hope you’re enjoying all our “safe” food ideas - be sure to visit our GoFundMe page to support us and learn about our story (link in bio)

Who’s ready for a quarantine snack that’s allergy-friendly? Fresh popped popcorn - straight from the stove🍿⁣ ⁣ Try @orvillepopcorn for a safe brand of kernels. ⁣ ⁣ We hope you’re enjoying all our “safe” food ideas - be sure to visit our GoFundMe page to support us and learn about our story (link in bio) - 5 minutes ago

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Dried beans and lentils may be the ultimate quarantine foods, but they often sit in pantries for far too long. Here's one of my favorite ways to make red lentils. And its even #glutenfree #dairyfree with no compromise!
See what @machita17 has to say about the delightful wine paired with this that @newfrancewine carries...it's a terrific combination that makes this practical legume anything but boring.
@ashleycarnahan 🧡

Dried beans and lentils may be the ultimate quarantine foods, but they often sit in pantries for far too long. Here's one of my favorite ways to make red lentils. And its even #glutenfree #dairyfree with no compromise! See what @machita17 has to say about the delightful wine paired with this that @newfrancewine carries...it's a terrific combination that makes this practical legume anything but boring. @ashleycarnahan 🧡 - 5 minutes ago

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NEW SEGMENT ALERT!
We love juicing - it’s a convenient way to make sure you’re getting your daily fruit and veggie servings. What are your favorite juice ingredients? #commentbelow 🥰
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#juicingwithrhy #rpgovegan #juicing #vegan #savagechallenge #plantbased #veganfood #vegetarian #healthyfood #organic #govegan #food #healthy #vegansofig #whatveganseat #foodie  #veganlife #veganfoodshare #veganism #health #healthylifestyle #vegansofinstagram #dairyfree #instafood #natural #veganrecipes #fruits

NEW SEGMENT ALERT! We love juicing - it’s a convenient way to make sure you’re getting your daily fruit and veggie servings. What are your favorite juice ingredients? #commentbelow 🥰 • • • • #juicingwithrhy #rpgovegan #juicing #vegan #savagechallenge #plantbased #veganfood #vegetarian #healthyfood #organic #govegan #food #healthy #vegansofig #whatveganseat #foodie #veganlife #veganfoodshare #veganism #health #healthylifestyle #vegansofinstagram #dairyfree #instafood #natural #veganrecipes #fruits - 6 minutes ago

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