As we continue to try to help people see they have WAY more options than they may think in their home workouts, we wanted to even address something so familiar as in upper back training. Most people are noticing they are having a hard time finding ways to train their upper back, we think DVRT Ultimate Sandbag Training is the perfect answer!
Bent rows are nothing new, but you see that physical therapist @jessbento_physiotherapist helps us break down the ways we can work the rows in different positions and patterns while @joshhenkindvrt does that while also emphasizing the different gripping options that build better upper body strength!
Instead of taking away your core and lower body, we want to challenge these areas of your body MORE because they are essential to how your upper body works in life. NOTHING in our body is isolated so the best way to build strength and fitness that actually carries over to the real world is by treating the body as it is designed to move and perform. We give even more great examples and detailed explanation in today’s post. ➡️ You can find the 🔗 in our BIO. - 1 minute ago