#deadlift

9,060,465 posts

Hi friends 👋. Schedule’s been hectic for us lately so it’s been hard getting regular training in at CSA.  Decided we had to supplement our regular gym time with our new, humble little home gym setup.  Took about a month to transform our garage into fighting shape (swipe) but I’m pretty proud of how it turned out.  Needs a few more pieces and some decor to make it home but it’s a start.  Let’s rebuild.  #powerlifting #squats #benchpress #deadlift #homegym #garagegym

Hi friends 👋. Schedule’s been hectic for us lately so it’s been hard getting regular training in at CSA. Decided we had to supplement our regular gym time with our new, humble little home gym setup. Took about a month to transform our garage into fighting shape (swipe) but I’m pretty proud of how it turned out. Needs a few more pieces and some decor to make it home but it’s a start. Let’s rebuild. #powerlifting #squats #benchpress #deadlift #homegym #garagegym - 17 seconds ago

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1.5m or 59inch jump😁💪
Back on Monday will get some fresh content 🔥🔥
#gym 
#gymmotivation
#gymlife
#gymshark 
#gymtime 
#strong
#strongman 
#deadlift
#deadlifting

1.5m or 59inch jump😁💪 Back on Monday will get some fresh content 🔥🔥 #gym #gymmotivation #gymlife #gymshark #gymtime #strong #strongman #deadlift #deadlifting - 34 seconds ago

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FWJ. Tone🙌🏾🙌🏾🙌🏾💪🏾🔥. Book your Studio Session, Personal Training Session or Special Event at FitnesswithJonathan.com🙌🏾 #fwj #personaltrainingstudio #personaltraining  #crosstraining #deadlift #fitnessmotivation #strengthtraining #kettlebellworkout #boxing #kickboxingstudio #barre #barrestudio  #yoga #yogastudios #fitnesswithjonathan #indoorcycling  #cyclingstudio  ##cardiokickboxing  #battleropesworkout #westhartfordct #esthetics  #westhartfordcenter #ctsmallbusiness #westhartford #westhartfordliving #entrepreneur #gymowner #results

FWJ. Tone🙌🏾🙌🏾🙌🏾💪🏾🔥. Book your Studio Session, Personal Training Session or Special Event at FitnesswithJonathan.com🙌🏾 #fwj #personaltrainingstudio #personaltraining #crosstraining #deadlift #fitnessmotivation #strengthtraining #kettlebellworkout #boxing #kickboxingstudio #barre #barrestudio #yoga #yogastudios #fitnesswithjonathan #indoorcycling #cyclingstudio ##cardiokickboxing #battleropesworkout #westhartfordct #esthetics #westhartfordcenter #ctsmallbusiness #westhartford #westhartfordliving #entrepreneur #gymowner #results - 46 seconds ago

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SUMO SQUATS THIS IS FOR THOSE WHO CAN'T DO BACK SQUATS OR PEOPLE WITH INJURY OR FOR BEGINNERS.
🎥 @shaili_chikara Follow @fitnesstevar for female fitness motivation post!!
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#fitfam #femalefitnessmotivation #video #tiktokgirls #tiktokers #workoutoftheday #sumosquats #squatsfordays #workout #bootyvideo #squatsbooty #fitnessgear #cheetahgirl #gymwear #workoutaddict #gymlifestyle #deadlift #exerciseroutine #workoutmotivation #bootybuilding #fitz #backsquat #beginnerworkout #cardio✔️ #femalemotivation #gymworkout #gym #instagramfitness #fitnessphysique #coach

SUMO SQUATS THIS IS FOR THOSE WHO CAN'T DO BACK SQUATS OR PEOPLE WITH INJURY OR FOR BEGINNERS. 🎥 @shaili_chikara Follow @fitnesstevar for female fitness motivation post!! ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ ‹ #fitfam #femalefitnessmotivation #video #tiktokgirls #tiktokers #workoutoftheday #sumosquats #squatsfordays #workout #bootyvideo #squatsbooty #fitnessgear #cheetahgirl #gymwear #workoutaddict #gymlifestyle #deadlift #exerciseroutine #workoutmotivation #bootybuilding #fitz #backsquat #beginnerworkout #cardio ✔️ #femalemotivation #gymworkout #gym #instagramfitness #fitnessphysique #coach - 55 seconds ago

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Journée au club de Loos pour les championnats régionales🏆, nos athlètes juniors garçons et féminines ont tout donné ! .
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@monfort.27 (Subj -63kg) TOTAL : 222,5kg✅🥇 qualifiée 🇫🇷
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@csmnn93 (Jun-57kg) TOTAL : 230 kg✅🥇
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@coline.specque (Jun -72kg) TOTAL : 292,5kg✅🥇 qualifiée 🇫🇷
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@emma.emmamj (Open -72kg) TOTAL : 365kg✅🥇 qualifiée 🇫🇷
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@anael_beaurieux (Jun -74kg) TOTAL : 517,5kg✅🥉
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@sharky_fit_ (Jun -83kg) TOTAL : 460kg✅🍫
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Rdv demain pour la suite de la compétition avec nos OPENS garçons, en forme 💪🏼
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Merci à nos coachs @valentin_moraux , @emeric_mrcr_coach , @theo.workout59 pour le suivis et les encouragements .
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#musculation #muscles #ffforce #forceathletique #power #powerlifting #powerliftingmotivation #powerliftingwomen #girlwholift #squat #bench #deadlift

Journée au club de Loos pour les championnats régionales🏆, nos athlètes juniors garçons et féminines ont tout donné ! . . @monfort.27 (Subj -63kg) TOTAL : 222,5kg✅🥇 qualifiée 🇫🇷 . @csmnn93 (Jun-57kg) TOTAL : 230 kg✅🥇 . @coline.specque (Jun -72kg) TOTAL : 292,5kg✅🥇 qualifiée 🇫🇷 . @emma.emmamj (Open -72kg) TOTAL : 365kg✅🥇 qualifiée 🇫🇷 . @anael_beaurieux (Jun -74kg) TOTAL : 517,5kg✅🥉 . @sharky_fit_ (Jun -83kg) TOTAL : 460kg✅🍫 . . Rdv demain pour la suite de la compétition avec nos OPENS garçons, en forme 💪🏼 . . Merci à nos coachs @valentin_moraux , @emeric_mrcr_coach , @theo.workout59 pour le suivis et les encouragements . . #musculation #muscles #ffforce #forceathletique #power #powerlifting #powerliftingmotivation #powerliftingwomen #girlwholift #squat #bench #deadlift - 56 seconds ago

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Немного фоток с соревнований 
#epf #ipf #squats #benchpress #deadlift #powerlifting #kaunas #sbd 
@the_epf_ 
@theipf

Немного фоток с соревнований #epf #ipf #squats #benchpress #deadlift #powerlifting #kaunas #sbd @the_epf_ @theipf - 1 minute ago

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Touch up day on all lifts 
Hit incline
flat bench 
And decline 
Mad sets MAD reps.

Kept the intensity going.
225LBS/100KG = 15 REPS DECLINE BENCH PRESS.
Did many 
Felt okay today, not really a regular user of the decline bench so this was infact a PR for me. 
The show goes on
Back to business Monday!
Wearing the SXA A21 WARM UP JUMPER TO KEEP THE HEAT LOCKED IN ON REST PERIODS SO IM NICE AND WARM FOR MY NEXT SET!

GET YOURS HERE @sxabrand

Touch up day on all lifts Hit incline flat bench And decline Mad sets MAD reps. Kept the intensity going. 225LBS/100KG = 15 REPS DECLINE BENCH PRESS. Did many Felt okay today, not really a regular user of the decline bench so this was infact a PR for me. The show goes on Back to business Monday! Wearing the SXA A21 WARM UP JUMPER TO KEEP THE HEAT LOCKED IN ON REST PERIODS SO IM NICE AND WARM FOR MY NEXT SET! GET YOURS HERE @sxabrand - 1 minute ago

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A long year of a lot of lifting, training and a few aches and pains here and there draws to a close with SA Champs 🔥
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Squat 125 kg
Bench 75 kg
Deadlift 150 kg
Total 350 kg
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A big thank you to all the organizers @sapowerlifting , my team @teamsgsfitness and of course, the best partner and coach @coachsarelgadney .
2020 I’m coming for you 😎🔥 #teamsgs #teamsgspowerlifting #strengthtraining #strength #powerlifting #powerliftingwomen #squat #bench #deadlift #goals #fitness #fitnessmotivation #gym #personaltrainer #coach #sandton #johannesburg

A long year of a lot of lifting, training and a few aches and pains here and there draws to a close with SA Champs 🔥 . Squat 125 kg Bench 75 kg Deadlift 150 kg Total 350 kg . A big thank you to all the organizers @sapowerlifting , my team @teamsgsfitness and of course, the best partner and coach @coachsarelgadney . 2020 I’m coming for you 😎🔥 #teamsgs #teamsgspowerlifting #strengthtraining #strength #powerlifting #powerliftingwomen #squat #bench #deadlift #goals #fitness #fitnessmotivation #gym #personaltrainer #coach #sandton #johannesburg - 2 minutes ago

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W1/B2

425 for 8 paused, supposed to do 9 but I can’t count
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345 for 3 top set followed with tempo squats
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No bench since shoulder is still bobo 🤕
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Chasing 600 total starts now @the_shawarman !!
But the real question is have you guys been knocked out before? 
#uopower

W1/B2 425 for 8 paused, supposed to do 9 but I can’t count — 345 for 3 top set followed with tempo squats — No bench since shoulder is still bobo 🤕 — Chasing 600 total starts now @the_shawarman !! But the real question is have you guys been knocked out before? #uopower - 2 minutes ago

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🏋️‍♂️399lbs-181kg 
#deadlift #16yo #fitness #fit #fitnessmotivation #fitnesslife #fitnessboy #aesthetic #aesthetics #181 #boy #gym #gymmotivation #gymlife #amrap #ph3 #16 #16years

🏋️‍♂️399lbs-181kg #deadlift #16yo #fitness #fit #fitnessmotivation #fitnesslife #fitnessboy #aesthetic #aesthetics #181 #boy #gym #gymmotivation #gymlife #amrap #ph3 #16 #16years - 2 minutes ago

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Picked up some heavy things.
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This week is a light week in prep for a bit of max rep testing to see what weights to lift for the rest of this block. Truly exciting.
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Squats: 120x2x4; 135x2
Bench: 70x2x4; 80x2
Deadlift: 135x1x4; 155x2x2
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#powerlifting #squat #bench #deadlift #sbd #weightlifting #olympicweightlifting #olylifting #britishweightlifting #bwl #strengthtraining #supertotalstrength

Picked up some heavy things. . This week is a light week in prep for a bit of max rep testing to see what weights to lift for the rest of this block. Truly exciting. . Squats: 120x2x4; 135x2 Bench: 70x2x4; 80x2 Deadlift: 135x1x4; 155x2x2 . #powerlifting #squat #bench #deadlift #sbd #weightlifting #olympicweightlifting #olylifting #britishweightlifting #bwl #strengthtraining #supertotalstrength - 2 minutes ago

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I just wanted to say I appreciate the likes and comments from people even though I'm nowhere near my goals and I've been training for 2 years. People out there still appreciate the grind and want to see people get better. Y'all are the best!!

I just wanted to say I appreciate the likes and comments from people even though I'm nowhere near my goals and I've been training for 2 years. People out there still appreciate the grind and want to see people get better. Y'all are the best!! - 2 minutes ago

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3rd attempt - 364lbs

@thewinterwolves

#firstclassmuscle #powerlifter #powerlifting #strongman #squats #rawsquats #rawpower #bench #benchpress #rawbench #deadlift #deathlift #meetprep #mealprep #crossfit

3rd attempt - 364lbs @thewinterwolves #firstclassmuscle #powerlifter #powerlifting #strongman #squats #rawsquats #rawpower #bench #benchpress #rawbench #deadlift #deathlift #meetprep #mealprep #crossfit - 2 minutes ago

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ALL TIME DEADLIFT PR DEADLIFT 316KG 💪, WITH A LOT MORE IN THE TANK 😎🙌 THANKS FOR THE GIFT QND SUPPORT @kevinwijmeersch 💪

@deadlifttillimdead 
@powerliftingmotivation 
#deadlifttillimdead💀 #powerlifting #deadlift #power #fun #passion

ALL TIME DEADLIFT PR DEADLIFT 316KG 💪, WITH A LOT MORE IN THE TANK 😎🙌 THANKS FOR THE GIFT QND SUPPORT @kevinwijmeersch 💪 @deadlifttillimdead @powerliftingmotivation #deadlifttillimdead 💀 #powerlifting #deadlift #power #fun #passion - 2 minutes ago

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100kg x 4 @ RPE 8. We grindin’

100kg x 4 @ RPE 8. We grindin’ - 2 minutes ago

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@johnkmsmith hitting 220kg trapbar deadlift today. 20kg PB!!! Outstanding work from the big guy and now sits joint top in the gym for the heaviest trapbar deadlift! Who can take the title for 2019. 3 weeks to go!! Well done mate!

#trapbar #deadlift #personalbest #strong #strength #power #justtrain

@johnkmsmith hitting 220kg trapbar deadlift today. 20kg PB!!! Outstanding work from the big guy and now sits joint top in the gym for the heaviest trapbar deadlift! Who can take the title for 2019. 3 weeks to go!! Well done mate! #trapbar #deadlift #personalbest #strong #strength #power #justtrain - 3 minutes ago

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A lovely visit to @wearesonofsteak as part of the weekend ritual of food and cinema post training with @amandakins2

The Christmas menu is back and we is much hap.

#Squat #Bench #Deadlift #Powerlifting #Nottinghamstrong #Nottinghamstrongopen

A lovely visit to @wearesonofsteak as part of the weekend ritual of food and cinema post training with @amandakins2 The Christmas menu is back and we is much hap. #Squat #Bench #Deadlift #Powerlifting #Nottinghamstrong #Nottinghamstrongopen - 3 minutes ago

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#deadlift #babyyoda

#deadlift #babyyoda - 3 minutes ago

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Another great day of Jiu-Jitsu at @granitebayjiujitsu !!! Rolling Like A Mother!!🤙🏽💪🏽
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#lumpiastrength #lumpiaanddeadlifts #pinoy #pinoypride #filam #filipino #filipinopowerlifting #powerlifting #sbd #squat #bench #deadlift #crossfit #represent #bjj #graciejiujitsu #lumpia #jiujitsu #lumpiaandchokes #eatbiglifthappy #rollinglikeamother #islandstrong #poweredbylumpia

Another great day of Jiu-Jitsu at @granitebayjiujitsu !!! Rolling Like A Mother!!🤙🏽💪🏽 . . . . #lumpiastrength #lumpiaanddeadlifts #pinoy #pinoypride #filam #filipino #filipinopowerlifting #powerlifting #sbd #squat #bench #deadlift #crossfit #represent #bjj #graciejiujitsu #lumpia #jiujitsu #lumpiaandchokes #eatbiglifthappy #rollinglikeamother #islandstrong #poweredbylumpia - 3 minutes ago

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How to Deadlift correctly and more effectively 💪🏻💪🏻🏋🏻‍♂️🏋🏻‍♂️🇬🇧🇬🇧
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1. Keep back straight 
2. Keep looking up all times 
3. Get close to the bar 
4. Try have flat footwear 
5. Leg apart facing forward 
6. Arms shoulder with apart 
7. Engage your higher back 
8. Push through heals 
9. Dont push your hip to forward
10. Make sure control on the way down
11. Make sure it high enough so back dont bend
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#gym #gymmotivation #motivation #love #instasports #training #sports #deadlift #workout #personaltrainer #pt #gymworkouts #deadlifts #triathlon #swimbikerun #training #ironman #fit #fitness #fitnessmotivation

How to Deadlift correctly and more effectively 💪🏻💪🏻🏋🏻‍♂️🏋🏻‍♂️🇬🇧🇬🇧 • 1. Keep back straight 2. Keep looking up all times 3. Get close to the bar 4. Try have flat footwear 5. Leg apart facing forward 6. Arms shoulder with apart 7. Engage your higher back 8. Push through heals 9. Dont push your hip to forward 10. Make sure control on the way down 11. Make sure it high enough so back dont bend • #gym #gymmotivation #motivation #love #instasports #training #sports #deadlift #workout #personaltrainer #pt #gymworkouts #deadlifts #triathlon #swimbikerun #training #ironman #fit #fitness #fitnessmotivation - 3 minutes ago

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