#decidecommitsucceed

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The first dose of this new normality felt so good. I am still being cautious ( I took off my mask and gloves for the photo) but I was able to enjoy some time on a terrace with my partner. ⁠😊
About a month ago I wrote a blog post called ''5 positive lessons from the Coronavirus emergency'' and it really summaries how I feel today about this situation.⁠
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1.Appreciate today⁠. ⏳
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2.Surrender into your self⁠. 🙏
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3. We are all connected ⁠. ✨
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4. Hardship will make you grow⁠. 🦸‍♀️🦸‍♂️
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5. It is OK to worry⁠. 🤷‍♂️🤷‍♀️
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If you want to read more check out this link: www.dailylifeinsight.com/nuevo-blog/coronavirusemergency⁠
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How do you feel today?
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Happy weekend to everyone!⁠
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#circumstances #understandlife⁠
#thoughtstoponder #wordsofworth⁠
#wordsofadvice #wordgasms #positivitywins #positivityrules⁠
#wordsgram #financialempowerment⁠
#herwordisgold #mentallystrong⁠
#lifewithpurpose #stopcomparing⁠
#lifeonyourterms #createthelifeyouwant⁠
#setgoalsandcrushthem #giveityourall⁠
#lifecoachingtips #decidecommitsucceed⁠
#eternalsunshine #consistencyiskey🔑⁠
#maketodaycount #getuncomfortable⁠
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The first dose of this new normality felt so good. I am still being cautious ( I took off my mask and gloves for the photo) but I was able to enjoy some time on a terrace with my partner. ⁠😊 About a month ago I wrote a blog post called ''5 positive lessons from the Coronavirus emergency'' and it really summaries how I feel today about this situation.⁠ ⁠ 1.Appreciate today⁠. ⏳ ⁠ 2.Surrender into your self⁠. 🙏 ⁠ 3. We are all connected ⁠. ✨ ⁠ 4. Hardship will make you grow⁠. 🦸‍♀️🦸‍♂️ ⁠ 5. It is OK to worry⁠. 🤷‍♂️🤷‍♀️ ⁠ If you want to read more check out this link: www.dailylifeinsight.com/nuevo-blog/coronavirusemergency⁠ ⁠ How do you feel today? . . . Happy weekend to everyone!⁠ ⁠. . . ⁠ #circumstances #understandlife#thoughtstoponder #wordsofworth#wordsofadvice #wordgasms #positivitywins #positivityrules#wordsgram #financialempowerment#herwordisgold #mentallystrong#lifewithpurpose #stopcomparing#lifeonyourterms #createthelifeyouwant#setgoalsandcrushthem #giveityourall#lifecoachingtips #decidecommitsucceed#eternalsunshine #consistencyiskey 🔑⁠ #maketodaycount #getuncomfortable ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ - 8 minutes ago

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Well well well I see you 👀 😏 
Now let's kick it into high gear....new routine for the next month ....true discipline to get me right back where I want to be....destination Slim Thick with a stop at cut up your abs and plump your peach 🍑 
Who's coming along for the ride? 
I have a whole meal and daily schedule for us to ensure succes 💪  so let's get it 🙌🏽 #momofthree #fitmom #slimthick #thickfit #summerisntcancelled #fitlife #decidecommitsucceed #fitlife #lifestyle #bettertogether #fridayflex #dirtymirrorselfie

Well well well I see you 👀 😏 Now let's kick it into high gear....new routine for the next month ....true discipline to get me right back where I want to be....destination Slim Thick with a stop at cut up your abs and plump your peach 🍑 Who's coming along for the ride? I have a whole meal and daily schedule for us to ensure succes 💪 so let's get it 🙌🏽 #momofthree #fitmom #slimthick #thickfit #summerisntcancelled #fitlife #decidecommitsucceed #fitlife #lifestyle #bettertogether #fridayflex #dirtymirrorselfie - 15 minutes ago

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Challenge Pack Sale
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I’ve completed five different challenges, some of them more than once, and started my sixth last week. The diversity in workout style and choice is amazing.
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You’ve seen me weight-lift, box, step; do HIIT, barre, cardio, stretch, yoga and more.
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Bundle and save to support your health and fitness journey.
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Hit your goals faster.
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Get in the best shape of your life.
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I did.
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Let’s choose the workout programme that best suits you; choose the supplements to support your needs; and add me in as your personal coach. Let’s see in June the right way.
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#measyourcoach 
#frommetowe 
#bettertogether 
#friyay 
#saturdayswag 
#sundaysale 
#decidecommitsucceed

Challenge Pack Sale • I’ve completed five different challenges, some of them more than once, and started my sixth last week. The diversity in workout style and choice is amazing. • You’ve seen me weight-lift, box, step; do HIIT, barre, cardio, stretch, yoga and more. • Bundle and save to support your health and fitness journey. • Hit your goals faster. • Get in the best shape of your life. • I did. • Let’s choose the workout programme that best suits you; choose the supplements to support your needs; and add me in as your personal coach. Let’s see in June the right way. • #measyourcoach #frommetowe #bettertogether #friyay #saturdayswag #sundaysale #decidecommitsucceed - 23 minutes ago

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⚡️EXCITING ANNOUNCEMENT⚡️ We told you yesterday that we would be announcing something pretty cool today.

As you know we do things differently here at Alpha Athletic and we always go the extra mile, so ........ From June the 15th we will be conducting 1:1 private social distance tours of our new facility from 8am-6pm all week!!! The tours are specifically designed for people who are thinking of joining us at Alpha Athletic.

The private tour will allow you to take a look around our incredible training facilities and also see our new hygiene updates and safety procedures.

Within you half hour tour,
you will also have the opportunity to meet the owner (me) and ask any questions you have.

To book your tour you must email:

Info@alphaathletic.co.uk

To our AMAZING loyal members, of course we haven’t forgotten about you, we know you are all also dying to see the place, as your numerous messages have eluded too haha 
So you will of course also be able to come and take a look.

BUT you get an early EXCLUSIVE look around next weekend-so 2 days earlier than anyone else!! Again for safety and social distancing measures please email us to book your time slot in

I really can’t wait to show you all what we have been working on

Maurice 
Founder
Alpha Athletic

#decidecommitsucceed 
#gym
#seeingisbelieving 
#newport 
#newportshropshire 
#telford
#telfordandwrekin 
#alpha
#alphaathletic 
#alpha_athletic_gym

⚡️EXCITING ANNOUNCEMENT⚡️ We told you yesterday that we would be announcing something pretty cool today. As you know we do things differently here at Alpha Athletic and we always go the extra mile, so ........ From June the 15th we will be conducting 1:1 private social distance tours of our new facility from 8am-6pm all week!!! The tours are specifically designed for people who are thinking of joining us at Alpha Athletic. The private tour will allow you to take a look around our incredible training facilities and also see our new hygiene updates and safety procedures. Within you half hour tour, you will also have the opportunity to meet the owner (me) and ask any questions you have. To book your tour you must email: Info@alphaathletic.co.uk To our AMAZING loyal members, of course we haven’t forgotten about you, we know you are all also dying to see the place, as your numerous messages have eluded too haha So you will of course also be able to come and take a look. BUT you get an early EXCLUSIVE look around next weekend-so 2 days earlier than anyone else!! Again for safety and social distancing measures please email us to book your time slot in I really can’t wait to show you all what we have been working on Maurice Founder Alpha Athletic #decidecommitsucceed #gym #seeingisbelieving #newport #newportshropshire #telford #telfordandwrekin #alpha #alphaathletic #alpha_athletic_gym - 47 minutes ago

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"Why accept failure when success is free." - Kevin Gates
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#freetofly #successminded #failureisnotanoption  #decidecommitsucceed #motivatedtosucceed #determinedtosucceed #successisinyourhands #determined2succeed #youwillsucceed #daretosucceed #beboldbecreativebeyou

"Why accept failure when success is free." - Kevin Gates . . . . . #freetofly #successminded #failureisnotanoption #decidecommitsucceed #motivatedtosucceed #determinedtosucceed #successisinyourhands #determined2succeed #youwillsucceed #daretosucceed #beboldbecreativebeyou - 2 hours ago

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This is SO true! You have to dig deep & really want it. I don't believe that God created you the way you are IF you are abusing your body by putting crap in it. 
Just being honest with tough love right now. 
When I was eating what I wanted to eat whenever I wanted to eat it, I lied to myself that I was happy. I WASNT HAPPY! I lied to myself as an excuse to look that way. Now, I look in the mirror & I am proud of myself plus, I can REALLY say that God made me the way I am because I strive to make a healthy home for the Holy Spirit! God gave me only ONE body so I choose to take care of it. #mindset #busymomgetsfit #busymomgettingfit #momswhoworkout #decidecommitsucceed #strongereveryday #momof3teenboys #momofteenboys #momof3teenageboys #fitspiration #jinisjourney #fitat41 #selflove #selfworth #selfrespect #mindovermatter #willpower #discipline #consistency #goals #igotthis #ageisjustanumber #thisis41

This is SO true! You have to dig deep & really want it. I don't believe that God created you the way you are IF you are abusing your body by putting crap in it. Just being honest with tough love right now. When I was eating what I wanted to eat whenever I wanted to eat it, I lied to myself that I was happy. I WASNT HAPPY! I lied to myself as an excuse to look that way. Now, I look in the mirror & I am proud of myself plus, I can REALLY say that God made me the way I am because I strive to make a healthy home for the Holy Spirit! God gave me only ONE body so I choose to take care of it. #mindset #busymomgetsfit #busymomgettingfit #momswhoworkout #decidecommitsucceed #strongereveryday #momof3teenboys #momofteenboys #momof3teenageboys #fitspiration #jinisjourney #fitat41 #selflove #selfworth #selfrespect #mindovermatter #willpower #discipline #consistency #goals #igotthis #ageisjustanumber #thisis41 - 2 hours ago

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Thanks @alexmortonmindset for mentoring us , blessed to have you and changing lives all over world
decisions #decidetoday #decidecommitsucceed #dreambig #workhard #hustleandmotivate #legacy #createalifeyoulove #buildalegacy #buildanempire #livelifetothefullest #staydedicated #staydetermined #stayconsistent #trusttheprocess #worktowardsyourgoals #buildalifeyoudontneedavacationfrom #mindsetiseverything #lifestyle #followyourdreams #followyourpassion #mindsetmatters #successmindset #mindsetcreator #entrepreneurship #teamworkmakesthedreamwork #teamlfg @kirankandari @tanishdutta1111

Thanks @alexmortonmindset for mentoring us , blessed to have you and changing lives all over world decisions #decidetoday  #decidecommitsucceed  #dreambig  #workhard  #hustleandmotivate  #legacy  #createalifeyoulove  #buildalegacy  #buildanempire  #livelifetothefullest  #staydedicated  #staydetermined  #stayconsistent  #trusttheprocess  #worktowardsyourgoals  #buildalifeyoudontneedavacationfrom  #mindsetiseverything  #lifestyle  #followyourdreams  #followyourpassion  #mindsetmatters  #successmindset  #mindsetcreator  #entrepreneurship  #teamworkmakesthedreamwork  #teamlfg @kirankandari @tanishdutta1111 - 2 hours ago

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A simple tip to help you recruit coaches!

A simple tip to help you recruit coaches! - 2 hours ago

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I woke up this morning with a sore right shoulder. I pulled it yesterday during my workout but it's so minor I didn't notice it immediately.
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So I took this photo this morning to showcase my pride.
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I'm wearing a knee brace & a wrist brace for support and #deepblue cream on my shoulder. I still pushed play today!
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I'm sure you're tired of hearing about all of my injuries because I'm surely tired of them myself! It's so frustrating and annoying to me that I'm trying to better myself by keeping my body moving, yet it keeps failing me. .
I don't just feel STRONG when it comes to how much weight I can lift or reps I can do. I feel STRONG because I don't allow these to become my excuses like I would in the past! My body is getting stronger but it's my mind that makes me proud!
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I don't have a massive weight loss to showcase my progress, but the fact I haven't allowed myself to quit makes me proud and that's worth sharing. ❤️ #fitmic #beachbody #fitfromhome #fitfam #commitment #decidecommitsucceed

I woke up this morning with a sore right shoulder. I pulled it yesterday during my workout but it's so minor I didn't notice it immediately. . So I took this photo this morning to showcase my pride. . I'm wearing a knee brace & a wrist brace for support and #deepblue cream on my shoulder. I still pushed play today! . I'm sure you're tired of hearing about all of my injuries because I'm surely tired of them myself! It's so frustrating and annoying to me that I'm trying to better myself by keeping my body moving, yet it keeps failing me. . I don't just feel STRONG when it comes to how much weight I can lift or reps I can do. I feel STRONG because I don't allow these to become my excuses like I would in the past! My body is getting stronger but it's my mind that makes me proud! . I don't have a massive weight loss to showcase my progress, but the fact I haven't allowed myself to quit makes me proud and that's worth sharing. ❤️ #fitmic #beachbody #fitfromhome #fitfam #commitment #decidecommitsucceed - 3 hours ago

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Take me back!

2 years ago my family and I took a trip to St. Lucia. It was magical!

One of my biggest goals is to travel the world with my family. I want to experience new places and to make those memories with my children.

Since beginning this new adventure in coaching I’ve been able to get really intentional about things. Setting goals in life, health, and with my career.

Whatever it is you are dreaming about, you can make it happen too!
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#DecideCommitSucceed
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#beintentional #dreambig #stlucia #beachdreamin #familytravel

Take me back! 2 years ago my family and I took a trip to St. Lucia. It was magical! One of my biggest goals is to travel the world with my family. I want to experience new places and to make those memories with my children. Since beginning this new adventure in coaching I’ve been able to get really intentional about things. Setting goals in life, health, and with my career. Whatever it is you are dreaming about, you can make it happen too! . #DecideCommitSucceed . #beintentional #dreambig #stlucia #beachdreamin #familytravel - 3 hours ago

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I DID IT!! I finished 6 weeks of #10rounds with @JoelFreemanFitness 🥊🥊🥊 This wasn’t easy, I started and then started again! I’ve done several programs start to finish, but I have to say it was WAY HARDER keeping consistent through this Covid #quarantinelife . I leaned into my community and they helped me to pick myself up mire times than I can say! Like I said before I started and then restarted, I even gained weight because I wasn’t making nutrition a part of the #wholesolution. .
However, I cleaned my nutrition back up 3 weeks into my restart and I felt all the good that came from fueling my body to make the most of my journey! Thank you so much for being there for me, cheering me on, and helping me through my struggles!! Life isn’t a straight road, so needless to say I am doing this again!! YOU CAN JOIN ME!! .
If you need accountability, modified physical activity, meal plans, nutritional support, heavy lifting, yoga, boxing, Pilates, cardio... whatever! NOW is the time!! ☀️ Our summer strong sale ends in a few days, and if you are like me, saving money rocks!! Let’s chat about your goals, fit you to your needs, and get you moving forward now!! .
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#10rounds 
#strongertogether
#thisis55
#nevertoolatetostart
#decidecommitsucceed
#consistency

I DID IT!! I finished 6 weeks of #10rounds with @JoelFreemanFitness 🥊🥊🥊 This wasn’t easy, I started and then started again! I’ve done several programs start to finish, but I have to say it was WAY HARDER keeping consistent through this Covid #quarantinelife . I leaned into my community and they helped me to pick myself up mire times than I can say! Like I said before I started and then restarted, I even gained weight because I wasn’t making nutrition a part of the #wholesolution . . However, I cleaned my nutrition back up 3 weeks into my restart and I felt all the good that came from fueling my body to make the most of my journey! Thank you so much for being there for me, cheering me on, and helping me through my struggles!! Life isn’t a straight road, so needless to say I am doing this again!! YOU CAN JOIN ME!! . If you need accountability, modified physical activity, meal plans, nutritional support, heavy lifting, yoga, boxing, Pilates, cardio... whatever! NOW is the time!! ☀️ Our summer strong sale ends in a few days, and if you are like me, saving money rocks!! Let’s chat about your goals, fit you to your needs, and get you moving forward now!! . . #10rounds #strongertogether #thisis55 #nevertoolatetostart #decidecommitsucceed #consistency - 3 hours ago

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V I S I O N B O A R D | Made my vision board beginning of the decade. It's not my vision board for 2020 but rather for 2020-2030. This is how I would like my next decade to look like and the things I would like to achieve within this decade #manifestion #lawofattraction 🦋 .
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Health and wellness is one area on my board that is currently in progress right now. I mean what else can we do under lockdown but work on our mind, body and soul 🌻 This is going well for me I have started meditating on a continuous bases for 15 minutes and I feel more present and more aware of my emotions and my thoughts. I've been doing yoga and investing in my natural hair and taking care of my skin. So I'm happy 💛💛💛 The healthy eating part of it will come at a later stage.😅
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#selfdevelopment #personalgrowth #lifepurpose #selfdiscovery #selfempowerment #positiveselftalk #transformyourmind #manifestyourlife #livewithintention #changeyourmindset #embracechange #doitanyway #showupforyourself #lovethejourney #ownyourstory #decidecommitsucceed #positivemindpositivelife #bepatientwithyourself #selflovefirst #trustyourpath #visionboard #newdecade #2020

V I S I O N B O A R D | Made my vision board beginning of the decade. It's not my vision board for 2020 but rather for 2020-2030. This is how I would like my next decade to look like and the things I would like to achieve within this decade #manifestion #lawofattraction 🦋 . . Health and wellness is one area on my board that is currently in progress right now. I mean what else can we do under lockdown but work on our mind, body and soul 🌻 This is going well for me I have started meditating on a continuous bases for 15 minutes and I feel more present and more aware of my emotions and my thoughts. I've been doing yoga and investing in my natural hair and taking care of my skin. So I'm happy 💛💛💛 The healthy eating part of it will come at a later stage.😅 . . #selfdevelopment #personalgrowth #lifepurpose #selfdiscovery #selfempowerment #positiveselftalk #transformyourmind #manifestyourlife #livewithintention #changeyourmindset #embracechange #doitanyway #showupforyourself #lovethejourney #ownyourstory #decidecommitsucceed #positivemindpositivelife #bepatientwithyourself #selflovefirst #trustyourpath #visionboard #newdecade #2020 - 4 hours ago

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How often do you workout guys ?? I don’t miss a day, because for me workout is as important as having meals💪#sunnyworkout .
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Yes to give rest to your body you can choose a light workout plan for a day⚡️ like only yoga or only cardio and for lesser duration💫
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Here are some abs exercises targeting love handles, upper abs and lower abs.🔥
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💥Crunches 35|35|30
💥Cross crunches 35|35|30
💥Single leg crunch with one kg weight tied around ankles 35|35|30
💥Russian twist 50|50|50|50
💥Twisting plank 35|35|30
💥Toe taps 50|50|50|50
💥Half plank - 2.5 min
💥Full plank - 1.5 min
💥Side plank - 30 sec each side .
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#fitnessinspirations #nopainnogain #progressnotperfection #transformationinprogress  #decidecommitsucceed #fitnessquotes #riseandgrind #onemorerep #bigmotivation #bodymotivations #exercisemotivation #bodyconfidence #neversatisfied #betterthaniwas #bodyunderconstruction #beforeandafter #loveyourself #icandoit #bestversionofme #nothingwillstopme #iamawarrior

How often do you workout guys ?? I don’t miss a day, because for me workout is as important as having meals💪#sunnyworkout . . . Yes to give rest to your body you can choose a light workout plan for a day⚡️ like only yoga or only cardio and for lesser duration💫 . . . Here are some abs exercises targeting love handles, upper abs and lower abs.🔥 . . . 💥Crunches 35|35|30 💥Cross crunches 35|35|30 💥Single leg crunch with one kg weight tied around ankles 35|35|30 💥Russian twist 50|50|50|50 💥Twisting plank 35|35|30 💥Toe taps 50|50|50|50 💥Half plank - 2.5 min 💥Full plank - 1.5 min 💥Side plank - 30 sec each side . . . #fitnessinspirations #nopainnogain #progressnotperfection #transformationinprogress #decidecommitsucceed #fitnessquotes #riseandgrind #onemorerep #bigmotivation #bodymotivations #exercisemotivation #bodyconfidence #neversatisfied #betterthaniwas #bodyunderconstruction #beforeandafter #loveyourself #icandoit #bestversionofme #nothingwillstopme #iamawarrior - 5 hours ago

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#Day1536 of my #Beachbody inspired #FitnessJourney intersecting with some extraordinary circumstances to say the least? Who knew this was even possible? No excuses anyway...not am I looking for one. I get to workout. Lucky. Just like breathing freely again is. Old habits serving me as well as they did in past lives and times. Exercising in the morning is just pure energy for me. You should try it out. Absolutely will help. #Start #KeepGoing #DecideCommitSucceed #TenThousandDayPledge #NotDoneYet #FitFriday ....still!

#Day1536 of my #Beachbody inspired #FitnessJourney intersecting with some extraordinary circumstances to say the least? Who knew this was even possible? No excuses anyway...not am I looking for one. I get to workout. Lucky. Just like breathing freely again is. Old habits serving me as well as they did in past lives and times. Exercising in the morning is just pure energy for me. You should try it out. Absolutely will help. #Start #KeepGoing #DecideCommitSucceed #TenThousandDayPledge #NotDoneYet #FitFriday ....still! - 5 hours ago

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Is it dedication, achieving goals, being a team member, or a great communicator?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is it that you can cope under pressure or know the true meaning of grit?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Articulate that core strength and use it — DO YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#personalNEXT #textposting #personaldevelopmentcoach #healthythinking #selftalkmatters #dailygoals #selfgrowthquotes #getoutofyourownway #selfempowerment #youhavethepower #lifecoaching #womeninsports #overcomeobstacles #decidecommitsucceed #whatsyourwhy #grit #mentaltoughness

Is it dedication, achieving goals, being a team member, or a great communicator?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it that you can cope under pressure or know the true meaning of grit?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Articulate that core strength and use it — DO YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalNEXT #textposting #personaldevelopmentcoach #healthythinking #selftalkmatters #dailygoals #selfgrowthquotes #getoutofyourownway #selfempowerment #youhavethepower #lifecoaching #womeninsports #overcomeobstacles #decidecommitsucceed #whatsyourwhy #grit #mentaltoughness - 5 hours ago

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Self-discipline might as well ba called self-punishment, there is a better way to turn whatever you want to achieve, from a ”should” goal to a ”gift” goal and get it done! 
1️⃣ TAG a friend needs an alternative to self-discipline to watch this  https://youtu.be/9M22HQ2SZxM

2️⃣Follow @leaderwithnails 
3️⃣😁Sign up for more support👇 
Click Here 
https://www.synergisecoaching.co.uk/
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#fearnot #fearfullyandwonderfullymade #amiright #becoming #becomebetter #coolfacts #coolblonde #decide #decidecommitsucceed #decidedlydifferent #effectivecommunication #effective #findyourself #findjoy #findingjoy #growthquotes #growthroughwhatyougothrough #goto #gotobed #highvibration #init #inittowinit #loveyouloads #highervibes #womensupportingwomeninbusiness #ladieswholunch

Self-discipline might as well ba called self-punishment, there is a better way to turn whatever you want to achieve, from a ”should” goal to a ”gift” goal and get it done! 1️⃣ TAG a friend needs an alternative to self-discipline to watch this https://youtu.be/9M22HQ2SZxM 2️⃣Follow @leaderwithnails 3️⃣😁Sign up for more support👇 Click Here https://www.synergisecoaching.co.uk/ . . . #fearnot #fearfullyandwonderfullymade #amiright #becoming #becomebetter #coolfacts #coolblonde #decide #decidecommitsucceed #decidedlydifferent #effectivecommunication #effective #findyourself #findjoy #findingjoy #growthquotes #growthroughwhatyougothrough #goto #gotobed #highvibration #init #inittowinit #loveyouloads #highervibes #womensupportingwomeninbusiness #ladieswholunch - 5 hours ago

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Have you pushed through discomfort lately?  If yes, would you say it was discomfort that brought growth?  Or was it just something you didn’t want to do but felt obligated to do.
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As women at midlife we know all about discomfort.  Lately it might be the discomfort of running a house - doing mountains of laundry, cooking loads of meals, keeping the peace when all you really want to do is sit quietly and read.  It’s not fun or easy, but we do it because we feel it is necessary.
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In contrast is the discomfort that will bring growth or positive change to your life.  It could be just pushing yourself on a run.  Not responding to an urge to eat or drink when you said you wouldn’t.  Saying no to something you don’t really want to do.
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I think because we have been so good at just doing uncomfortable things, we forget to notice when we are doing things that are uncomfortable but are for our growth.  We then forget to celebrate them.  To celebrate us.  To acknowledge to ourselves we have done something for us.  No one else is going to notice.  That’s okay.  But we have to.
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So have you pushed yourself through discomfort lately?  Celebrate it.  Give yourself a pat on the back.  Keep at it.  You will need to get used to discomfort to find your meaningful midlife.  Because you aren’t changing without it.

Have you pushed through discomfort lately? If yes, would you say it was discomfort that brought growth? Or was it just something you didn’t want to do but felt obligated to do. . As women at midlife we know all about discomfort. Lately it might be the discomfort of running a house - doing mountains of laundry, cooking loads of meals, keeping the peace when all you really want to do is sit quietly and read. It’s not fun or easy, but we do it because we feel it is necessary. . In contrast is the discomfort that will bring growth or positive change to your life. It could be just pushing yourself on a run. Not responding to an urge to eat or drink when you said you wouldn’t. Saying no to something you don’t really want to do. . I think because we have been so good at just doing uncomfortable things, we forget to notice when we are doing things that are uncomfortable but are for our growth. We then forget to celebrate them. To celebrate us. To acknowledge to ourselves we have done something for us. No one else is going to notice. That’s okay. But we have to. . So have you pushed yourself through discomfort lately? Celebrate it. Give yourself a pat on the back. Keep at it. You will need to get used to discomfort to find your meaningful midlife. Because you aren’t changing without it. - 5 hours ago

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This week I’ve tried focusing on making better food choices and drinking my shakeology everyday.  One of the two is not agreeing with my gut because it’s very pissed at me right now.  This was my stomach this morning. 😐 I’m really at a loss for what to do.  I’ve taken Gas-X thinking maybe that was the problem but I don’t feel any better. I’m thinking I need a good cleanse or detox.  Has anyone ever tried one? If so, what have you done and did it help with your gut issues? #runhappy #motivation #decidecommitsucceed #organization #brooksrunning #mealprep #fitmom #mealplanning #21dayfix #2bmindset #werunsocial #ultimateportionfix #runnersofinstagram #raedunn #runnergirl #homegym #girlboss #goalcrusher #inspireothers #liift4 #selflove #planneraddict #shakeology #80dayobsession #onepeloton #teamac #peloton #teambeachbody #digestivehealth #guthealth

This week I’ve tried focusing on making better food choices and drinking my shakeology everyday. One of the two is not agreeing with my gut because it’s very pissed at me right now. This was my stomach this morning. 😐 I’m really at a loss for what to do. I’ve taken Gas-X thinking maybe that was the problem but I don’t feel any better. I’m thinking I need a good cleanse or detox. Has anyone ever tried one? If so, what have you done and did it help with your gut issues? #runhappy #motivation #decidecommitsucceed #organization #brooksrunning #mealprep #fitmom #mealplanning #21dayfix #2bmindset #werunsocial #ultimateportionfix #runnersofinstagram #raedunn #runnergirl #homegym #girlboss #goalcrusher #inspireothers #liift4 #selflove #planneraddict #shakeology #80dayobsession #onepeloton #teamac #peloton #teambeachbody #digestivehealth #guthealth - 5 hours ago

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WOMEN HOODIE.

WOMEN HOODIE. - 5 hours ago

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💪🏼🙌🏼👊🏼

💪🏼🙌🏼👊🏼 - 6 hours ago

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