#dedication

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Might be at my biggest I have ever been but not my leanest. Most I weighed was 179.5 so almost 180. Going to be incorporating a lot more calisthenics in my workouts now and  will be posting more cool videos and pictures.(not shirtless ones😂) Let’s the gains begin. ➖
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Follow me @muscle_up_joe 
Ignore below 
#gainz #workout #getstrong #justdoit #youcandoit #bodybuilding #gym #exercise #weightraining #training #shredded #muscle #strong #lift #weights #motivation #dedication #calisthenics #streetworkout #muscleup #beginnercalisthenics #ninjatraning #bodyweighttraining #calisthenicsworkout #transformation #sponsorme

Might be at my biggest I have ever been but not my leanest. Most I weighed was 179.5 so almost 180. Going to be incorporating a lot more calisthenics in my workouts now and will be posting more cool videos and pictures.(not shirtless ones😂) Let’s the gains begin. ➖ ➖ Follow me @muscle_up_joe Ignore below #gainz #workout #getstrong #justdoit #youcandoit #bodybuilding #gym #exercise #weightraining #training #shredded #muscle #strong #lift #weights #motivation #dedication #calisthenics #streetworkout #muscleup #beginnercalisthenics #ninjatraning #bodyweighttraining #calisthenicsworkout #transformation #sponsorme - 6 seconds ago

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💥Boom💥💪🏼
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#flex #biceps #shoulders #bethebiggerperson #hardwork #motivation #dedication #strong #triceps #forearms #beastmode #bodybuilding #bodybuildingcom #teambbcom #teambodybuildingcom #fitness #fitfam #instafit #instafitness #fitnessmotivation #transformation #fattofit #fitnessjourney #obesetobeast #transformforlife #getstrongertoday #onaquest #questsquad #beast #okbye

💥Boom💥💪🏼 . . . #flex #biceps #shoulders #bethebiggerperson #hardwork #motivation #dedication #strong #triceps #forearms #beastmode #bodybuilding #bodybuildingcom #teambbcom #teambodybuildingcom #fitness #fitfam #instafit #instafitness #fitnessmotivation #transformation #fattofit #fitnessjourney #obesetobeast #transformforlife #getstrongertoday #onaquest #questsquad #beast #okbye - 28 seconds ago

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باسلام خدمت دوستان عزیز، پس از یک غیبت٬ مجددا با مطالب جذابتر در خدمت شما هستیم با تیم حرفه ای پرومگ و بخش زیادی از مطالب جذاب در زمینه تناسب اندام و بدنسازی برای شما عزیزان 🌷
Hello all ! This is Pro Mag team, and We are back again. Hope you enjoy our posts about Fitness, Bodybuilding , hall of fame and the Real Motivation!! 💪
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#bodybuilding #fitness #shredded #gym #gymmotivation #morning #bomdia #sport #chestday #motivation #dedication #inspiration #mma #tehran #fitnessmotivation #instapic #powerlifting #muscle #followforfollow #follow #bomdia #follow4followback #likeforlikes #judo #followforfollowback #boanoite

#فیتنس #رژیم_لاغری #بدنسازی #لاغری

باسلام خدمت دوستان عزیز، پس از یک غیبت٬ مجددا با مطالب جذابتر در خدمت شما هستیم با تیم حرفه ای پرومگ و بخش زیادی از مطالب جذاب در زمینه تناسب اندام و بدنسازی برای شما عزیزان 🌷 Hello all ! This is Pro Mag team, and We are back again. Hope you enjoy our posts about Fitness, Bodybuilding , hall of fame and the Real Motivation!! 💪 . . . . . #bodybuilding #fitness #shredded #gym #gymmotivation #morning #bomdia #sport #chestday #motivation #dedication #inspiration #mma #tehran #fitnessmotivation #instapic #powerlifting #muscle #followforfollow #follow #bomdia #follow4followback #likeforlikes #judo #followforfollowback #boanoite #فیتنس #رژیم_لاغری #بدنسازی #لاغری - 1 minute ago

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💪🏼🔥 #gym #fitness #bodybuilding #bodybuilder #bluefit #dieta #workout #training #onfire #lifestyle #atleta #dedication #muscle

💪🏼🔥 #gym #fitness #bodybuilding #bodybuilder #bluefit #dieta #workout #training #onfire #lifestyle #atleta #dedication #muscle - 1 minute ago

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With the @pbphysio crew @footy_physio @shashsharma_physio @bocca.fitness @powerlifting_physio @sewastrong at the first @alphaathletes_ christmas party!🎄🎅⠀
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Such an amazing year of growth not only at PB but also at alpha athletes. @performancephys you've out so much hard work and most importantly heart into the growth of the gym and building such a supportive community😍😍⠀
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Excited to see it grow even more in 2020🙌🏼⠀
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With the @pbphysio crew @footy_physio @shashsharma_physio @bocca.fitness @powerlifting_physio @sewastrong at the first @alphaathletes_ christmas party!🎄🎅⠀ ⠀ Such an amazing year of growth not only at PB but also at alpha athletes. @performancephys you've out so much hard work and most importantly heart into the growth of the gym and building such a supportive community😍😍⠀ ⠀ Excited to see it grow even more in 2020🙌🏼⠀ ⠀ ⠀ - 2 minutes ago

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CONGRATULATIONS to sister and now DR. JULIA HARTMAN! We are so incredibly proud of all your accomplishment and can’t wait to see what you have in store for the future! Good luck Dr. Hartman!
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#internofthemonth #chiropracticadjustment #chiropractic #empoweringwomen #shermanfamily #unity #oneadjustmentatatime #strongwomen #standtogether #womanempowerment #chirophilosophy #shermancollegeofchiropractic #dedication #nomoremeds #firstoption #unity #goglencoco #firstbetagraduate #officalDR

CONGRATULATIONS to sister and now DR. JULIA HARTMAN! We are so incredibly proud of all your accomplishment and can’t wait to see what you have in store for the future! Good luck Dr. Hartman! . . . . . #internofthemonth #chiropracticadjustment #chiropractic #empoweringwomen #shermanfamily #unity #oneadjustmentatatime #strongwomen #standtogether #womanempowerment #chirophilosophy #shermancollegeofchiropractic #dedication #nomoremeds #firstoption #unity #goglencoco #firstbetagraduate #officalDR - 2 minutes ago

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#ibkjjj #inukshukbushidokai #shinkyuuryu #japanesejujitsu #jujitsu #youthjujitsu #youthmarialarts #jujitsuyouth #dedication #yeg #yegsports #yegmartialarts #yegcommunity #yegfitness #yegselfdefense #selfdefense #fitness #dojolife #canadianmartialarts #martialartslife #martialartscanada #canadianjujitsu #jujitsucanada #edmontonjujitsu #edmontonmartialarts #edmonton

#ibkjjj #inukshukbushidokai #shinkyuuryu #japanesejujitsu #jujitsu #youthjujitsu #youthmarialarts #jujitsuyouth #dedication #yeg #yegsports #yegmartialarts #yegcommunity #yegfitness #yegselfdefense #selfdefense #fitness #dojolife #canadianmartialarts #martialartslife #martialartscanada #canadianjujitsu #jujitsucanada #edmontonjujitsu #edmontonmartialarts #edmonton - 2 minutes ago

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Back in the Playground for the next three weeks 😤

325x12 top set. Moved well but felt heavy.

Probably due to staying out till 2am last night 🥴 Hoping for a major recovery bump now that life stressors will be at a minimum for the next few weeks.

In other news, I also feel marginally more in shape, aka I'm not as violently out of breath after my sets of 12 😅

#squats #skwaats #legday #lowerbody @juggernautcoaching #JuggCoaching #JuggernautAI #ChadBot #IndaTron

Back in the Playground for the next three weeks 😤 325x12 top set. Moved well but felt heavy. Probably due to staying out till 2am last night 🥴 Hoping for a major recovery bump now that life stressors will be at a minimum for the next few weeks. In other news, I also feel marginally more in shape, aka I'm not as violently out of breath after my sets of 12 😅 #squats #skwaats #legday #lowerbody @juggernautcoaching #JuggCoaching #JuggernautAI #ChadBot #IndaTron - 2 minutes ago

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One thing weight training and bodybuilding has taught me is to be a hell of a lot more patient...
this shit doesn't happen over night .
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#progresstakestime
2017-2019
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#transformation #progress #bodybuilding #strongchick #strongwoman #ifbb #glutes #body #backmuscle #progression #transformationfriday #motivation #fitnessgirl #workouts #fitfam #inspire #backpose #musculation #girlwithmuscles #shelift #strongchicks #dedication #improvement #goals #musclesaresexy #fitnessgoals #fitnessaddict #yesyoucan

One thing weight training and bodybuilding has taught me is to be a hell of a lot more patient... this shit doesn't happen over night . . . #progresstakestime 2017-2019 . . . . . #transformation #progress #bodybuilding #strongchick #strongwoman #ifbb #glutes #body #backmuscle #progression #transformationfriday #motivation #fitnessgirl #workouts #fitfam #inspire #backpose #musculation #girlwithmuscles #shelift #strongchicks #dedication #improvement #goals #musclesaresexy #fitnessgoals #fitnessaddict #yesyoucan - 2 minutes ago

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MARK YOUR CALENDARS!!! It was on my spirit to do something special this holiday season. And here it is. 
I’m spearheading this event to make the holidays extra special. Come get your workout on at @retrofitnesscatonsville and drop off an unused, unwrapped gift for Marine Toys for Tots Foundation.  Thank you @petesmithmd.
Thank you in advance. • • •
#Giving #ToyDrive #ToysforTots
#PersonalTrainer #OnlineCoach #Coach
#ProgressNotPerfection #HIIT #Conditioning #balance #stamina #weightloss #performance #powerlifting #weightlifting #fitspo #gym #strength #Power #endurance #agility #bodybuilding #strongman #fitness #motivation #dedication #desire #discipline #determination #work

MARK YOUR CALENDARS!!! It was on my spirit to do something special this holiday season. And here it is. I’m spearheading this event to make the holidays extra special. Come get your workout on at @retrofitnesscatonsville and drop off an unused, unwrapped gift for Marine Toys for Tots Foundation. Thank you @petesmithmd. Thank you in advance. • • • #Giving #ToyDrive #ToysforTots #PersonalTrainer #OnlineCoach #Coach #ProgressNotPerfection #HIIT #Conditioning #balance #stamina #weightloss #performance #powerlifting #weightlifting #fitspo #gym #strength #Power #endurance #agility #bodybuilding #strongman #fitness #motivation #dedication #desire #discipline #determination #work - 3 minutes ago

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Nice shoulder training with my friend @henkhermarij
For good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #shoulderday #traps #gymkiller #strongnhealthy #strongman #eatlikeapro #eatclean #chest #dedication #dedicated #cleanfood  #traindirty #trainhard #trainlikeabeast #trainlikeapro #personaltrainer #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody

Nice shoulder training with my friend @henkhermarij For good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #shoulderday #traps #gymkiller #strongnhealthy #strongman #eatlikeapro #eatclean #chest #dedication #dedicated #cleanfood #traindirty #trainhard #trainlikeabeast #trainlikeapro #personaltrainer #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody - 3 minutes ago

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Aight. I need to do a photoshoot in an actual gym. Posing in my my mom's walk-in closet might be getting a little weird
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Anywho, I finally finished my semester!! It feels amazing! I can finally relax a little :)
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With school done for now, the diet has been good. I've been eating anything and everything. I've been gaining some fat, but it's all going in the right places :)
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I came to the realization that in 3 months I'm cutting again which isn't that long at all and I still have a goal weight to reach before those 3 months pass. It's gonna be guuuuuuud foooood time
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Anyways, hope you guys are all having good holidays so far! We're almost at 200 followers 🤯🤯🤯
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Thanks @j.carmik for taking these pics :)
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#winter #exercise #triceps #pecs  #physique #pump #posing #aesthetic #alphalete #abs #arms #shoulders #shredded #striations #dedication #fit #fitness #gym #gains #health #leanbulk #chest #consistency #vascular #veins #bodybuilding #biceps #mensphysique #muscles #motivation

Aight. I need to do a photoshoot in an actual gym. Posing in my my mom's walk-in closet might be getting a little weird . Anywho, I finally finished my semester!! It feels amazing! I can finally relax a little :) . With school done for now, the diet has been good. I've been eating anything and everything. I've been gaining some fat, but it's all going in the right places :) . I came to the realization that in 3 months I'm cutting again which isn't that long at all and I still have a goal weight to reach before those 3 months pass. It's gonna be guuuuuuud foooood time . Anyways, hope you guys are all having good holidays so far! We're almost at 200 followers 🤯🤯🤯 . Thanks @j.carmik for taking these pics :) . #winter #exercise #triceps #pecs #physique #pump #posing #aesthetic #alphalete #abs #arms #shoulders #shredded #striations #dedication #fit #fitness #gym #gains #health #leanbulk #chest #consistency #vascular #veins #bodybuilding #biceps #mensphysique #muscles #motivation - 3 minutes ago

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Stop prentending like you'll be having a second life again.Dont stop to pursuit your dreams and get in to action as soon as possible...
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#cenkarikan #yenilenmishayatlar #newlifestyle #newlife #yenibirhayat #gününsözü #quote #quotestoliveby #quotesoftheday #quotesaboutlife #hedef #hayal #targets #goals #dedication #odaklanma #inanmak #believe #mutluluk #hayatatutunmak #life #lifechanger #şans #chance #moveon #hareketegeç #meydanokuma #motivasyon #motivation

Stop prentending like you'll be having a second life again.Dont stop to pursuit your dreams and get in to action as soon as possible... .. #cenkarikan #yenilenmishayatlar #newlifestyle #newlife #yenibirhayat #gününsözü #quote #quotestoliveby #quotesoftheday #quotesaboutlife #hedef #hayal #targets #goals #dedication #odaklanma #inanmak #believe #mutluluk #hayatatutunmak #life #lifechanger #şans #chance #moveon #hareketegeç #meydanokuma #motivasyon #motivation - 3 minutes ago

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@hskates3 got this backflip super clean - GRITT Tribe 👊🏼 .
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#gritt_tribe #actionsports #littleshredders #sendit #littlesender #shredit #instakids  #radkids #extremekids #progression #practicemakesprogress #dedication #talent #acrobatics #acrokid #backflip #kidswhoflip

@hskates3 got this backflip super clean - GRITT Tribe 👊🏼 . . . . . . . #gritt_tribe #actionsports #littleshredders #sendit #littlesender #shredit #instakids #radkids #extremekids #progression #practicemakesprogress #dedication #talent #acrobatics #acrokid #backflip #kidswhoflip - 3 minutes ago

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When u know God has a huge plan for your life...#blackrose #stylist #customer #solotrendz #gear #fun #family #male #relationshipgoals #dedication #serious #family #was #future #happy #sad #kiss #timmyinkycutz #entrepreneur #hollywood #hustleandflow #magazine #men #model #fashion

When u know God has a huge plan for your life...#blackrose #stylist #customer #solotrendz #gear #fun #family #male #relationshipgoals #dedication #serious #family #was #future #happy #sad #kiss #timmyinkycutz #entrepreneur #hollywood #hustleandflow #magazine #men #model #fashion - 4 minutes ago

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In 4 weeks these boys have improved tremendously from training twice a week. The thing they have is the "want it" factor which has to come from the kid and not the parent or coach. Let's keep working boys. #motivation #dedication #athletes #soccer #futbol #agility #speed #hardwork #footwork #fitinspiration #healthylifestyle #fitfam #fitnessgoals #soccerboys #soccerdrills #soccerskills #soccertraining #likeforlikes #followfollow #hardwork #park #agilitytraining #awareness #videography #photography #soccerpractice #trainwithjgunz

In 4 weeks these boys have improved tremendously from training twice a week. The thing they have is the "want it" factor which has to come from the kid and not the parent or coach. Let's keep working boys. #motivation #dedication #athletes #soccer #futbol #agility #speed #hardwork #footwork #fitinspiration #healthylifestyle #fitfam #fitnessgoals #soccerboys #soccerdrills #soccerskills #soccertraining #likeforlikes #followfollow #hardwork #park #agilitytraining #awareness #videography #photography #soccerpractice #trainwithjgunz - 4 minutes ago

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Utgång dag två.
Tur att man inte dricker! 😁 Tagit en lugn dag och ikväłl blir det gayklubb med vännerna. 💚 Älskar att leva openminded! 
Trevlig lördag! .
#bodybuilding #fitness #weightlifting #weightloss #strongwomen #strongmen #peppkonto #motivation #inspiration #dedication #goals #gains #healthylifestyle #cleaneating #likeapro #bodypositive #barbell #dumbell #followus #gym #training

Utgång dag två. Tur att man inte dricker! 😁 Tagit en lugn dag och ikväłl blir det gayklubb med vännerna. 💚 Älskar att leva openminded! Trevlig lördag! . #bodybuilding #fitness #weightlifting #weightloss #strongwomen #strongmen #peppkonto #motivation #inspiration #dedication #goals #gains #healthylifestyle #cleaneating #likeapro #bodypositive #barbell #dumbell #followus #gym #training - 4 minutes ago

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FRONT SQUAT ENERGY ❗️( sept 19’-nov)
Im proud of all the progress I have made in the 1.5 years I’ve been working out! I never imagined myself being someone who would ever work out. I didn’t think working out was all that important. My husband has been a personal trainer for many years and I’ve tagged along with him to the gym a couple times, but never stuck to it. I was motivated to lose weight and get abs for many reasons but I was super motivated when I booked my first trip to Vegas. I wanted to feel confident in a bikini. ( I had 2 months) I did what I needed to do to reach certain goals. I didn’t think I’d be so interested in fitness and to grow. I learn new things each day, and that is fuel to keep improving and to keep getting stronger. I have so much confidence, and I love this journey 💪🏽💕

FRONT SQUAT ENERGY ❗️( sept 19’-nov) Im proud of all the progress I have made in the 1.5 years I’ve been working out! I never imagined myself being someone who would ever work out. I didn’t think working out was all that important. My husband has been a personal trainer for many years and I’ve tagged along with him to the gym a couple times, but never stuck to it. I was motivated to lose weight and get abs for many reasons but I was super motivated when I booked my first trip to Vegas. I wanted to feel confident in a bikini. ( I had 2 months) I did what I needed to do to reach certain goals. I didn’t think I’d be so interested in fitness and to grow. I learn new things each day, and that is fuel to keep improving and to keep getting stronger. I have so much confidence, and I love this journey 💪🏽💕 - 5 minutes ago

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Meet Ludwig!  My new training partner!  He is super fast at 8 weeks already!! #dachshundsofinstagram #doxieworld #training #running #ironman #healthylifestyle #fitnessjourney #livingmybestlife #dedication #believeinyourself

Meet Ludwig! My new training partner! He is super fast at 8 weeks already!! #dachshundsofinstagram #doxieworld #training #running #ironman #healthylifestyle #fitnessjourney #livingmybestlife #dedication #believeinyourself - 5 minutes ago

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Someone woke up super sick today, but I know she will feel better once she gets the attention from the crowd!
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Hope she doesn’t break the deal!!!
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#edc #etsy #begleri #maker #entrepreneur #money #custom #machining #instamachinist #design #architecture #modern #productdesign #photography #manufacturing #poetry #investment #inspirationalquotes #dedication #diy #fidgetspinner #everydaycarry #pocketdump #handmade #handmachined #art

Someone woke up super sick today, but I know she will feel better once she gets the attention from the crowd! • Hope she doesn’t break the deal!!! • • #edc #etsy #begleri #maker #entrepreneur #money #custom #machining #instamachinist #design #architecture #modern #productdesign #photography #manufacturing #poetry #investment #inspirationalquotes #dedication #diy #fidgetspinner #everydaycarry #pocketdump #handmade #handmachined #art - 6 minutes ago

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