#depression

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This picture says a thousands words. I don't think any words are needed for this one.
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#counselling #counsellor #peterboroughcounsellor #mentalhealth #mentalhealthawareness #therapy #therapist #anxiety #depression #suicide #bekind

This picture says a thousands words. I don't think any words are needed for this one. . #counselling #counsellor #peterboroughcounsellor #mentalhealth #mentalhealthawareness #therapy #therapist #anxiety #depression #suicide #bekind - 5 seconds ago

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You know where to find me...
#sadposts #sad #sadboy #broken #brokenheart #numb #nothing #noone #noonecares #lost #alone #aloneforever #aloneness #lonely #depression #suicide #suicidal #kill #killme #gone #dark #hurt #fallapart #nofriends #anxiety #socialanxiety #blood

You know where to find me... #sadposts #sad #sadboy #broken #brokenheart #numb #nothing #noone #noonecares #lost #alone #aloneforever #aloneness #lonely #depression #suicide #suicidal #kill #killme #gone #dark #hurt #fallapart #nofriends #anxiety #socialanxiety #blood - 13 seconds ago

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#sad #love #like #quotes #follow #lovequotes #sadedits #instagram #happy #broken #life #sadness #brokenheart #music #depression #poetry #memes #frases #art #tumblr #depressed #alone #edits #mood #heartbroken #aesthetic #likeforlikes #explorepage #edit #bhfyp

#sad #love #like #quotes #follow #lovequotes #sadedits #instagram #happy #broken #life #sadness #brokenheart #music #depression #poetry #memes #frases #art #tumblr #depressed #alone #edits #mood #heartbroken #aesthetic #likeforlikes #explorepage #edit #bhfyp - 39 seconds ago

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Just know you are never alone! 
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#iamimperfectlyperfect .
Whose with us all in our efforts to unite us all in solidarity so people no longer suffer in silence. What better way to show each other we are all in this together and we are all #imperfect

Just know you are never alone! _ #iamimperfectlyperfect . Whose with us all in our efforts to unite us all in solidarity so people no longer suffer in silence. What better way to show each other we are all in this together and we are all #imperfect - 48 seconds ago

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We've all heard this, but remembering it in times of high stress can be difficult. Self care is so important for our mental wellbeing, but can be easily forgotten or misunderstood.
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Self care is about engaging in meaningful activity that acts to improve our mental, physical or emotional wellbeing. This is absolutely not the same for everyone. One person may see going for an early morning run as self care, where as another person might have a sleep in. .
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Self care is not about letting yourself off the hook, it's not about avoiding those important things that need to be done, but rather it's about giving ourselves some space to concentrate on ourselves, to recharge our batteries (physically, mentally or both). Essentially it is about treating ourselves as well as we are treating others. .
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Research focused on those who practice regular self care has shown a reduction in anxiety, an elevation in mood, increased self-esteem and self-confidence. Might be worth giving it a go 😊
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#selfcompassion #selfcare #clinicalpsychologist #psychology #psychologist #mentalhealth #mentalwellness #mentalwellbeing #selfconfidence #anxiety #depression #recovery #putyourownoxygenmaskonfirst

We've all heard this, but remembering it in times of high stress can be difficult. Self care is so important for our mental wellbeing, but can be easily forgotten or misunderstood. . . Self care is about engaging in meaningful activity that acts to improve our mental, physical or emotional wellbeing. This is absolutely not the same for everyone. One person may see going for an early morning run as self care, where as another person might have a sleep in. . . Self care is not about letting yourself off the hook, it's not about avoiding those important things that need to be done, but rather it's about giving ourselves some space to concentrate on ourselves, to recharge our batteries (physically, mentally or both). Essentially it is about treating ourselves as well as we are treating others. . . Research focused on those who practice regular self care has shown a reduction in anxiety, an elevation in mood, increased self-esteem and self-confidence. Might be worth giving it a go 😊 . . #selfcompassion #selfcare #clinicalpsychologist #psychology #psychologist #mentalhealth #mentalwellness #mentalwellbeing #selfconfidence #anxiety #depression #recovery #putyourownoxygenmaskonfirst - 48 seconds ago

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My favourite Boy popped in this morning to Congratulate me on 11 months sober today!! Yippee! Woohoo!! You got this Girl! 👊😁🥰 #sober #sobriety #soberlife #soberliving #soberaf #sobermovement #soberwomen #soberisexy #recovery #recovering #wedorecover #addiction #alcoholaddiction #alcoholfree #addictionrecovery #sobercurious #mentalhealth #anxiety #depression #emotionalhealth #emotions #emotionalwellbeing #highlysensitiveperson #hsp #dogstagram #dogs

My favourite Boy popped in this morning to Congratulate me on 11 months sober today!! Yippee! Woohoo!! You got this Girl! 👊😁🥰 #sober #sobriety #soberlife #soberliving #soberaf #sobermovement #soberwomen #soberisexy #recovery #recovering #wedorecover #addiction #alcoholaddiction #alcoholfree #addictionrecovery #sobercurious #mentalhealth #anxiety #depression #emotionalhealth #emotions #emotionalwellbeing #highlysensitiveperson #hsp #dogstagram #dogs - 59 seconds ago

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👌🏻💪🏻💜 ... Repost from @rainbirdroots using @RepostRegramApp - “You can win this war, you always do, you’re a Warrior you know”. #anxiety #depression #mentalhealth #mentalillness #mentalhealthsupport #mentalhealthawareness #mentalhealthpoetry #mentalhealthbooks #poetrybooks #mentalhealthmatters #poemsofhope #themountainpoem #themountainbook #lauradingedwards #mentalhealthwarrior #warrior #mentalhealthsurvival #bekindtoyourself #youreawarrior #strongerthanyouthink #restdontquit #mentalhealthadvocate #survivingmentalillness

👌🏻💪🏻💜 ... Repost from @rainbirdroots using @RepostRegramApp - “You can win this war, you always do, you’re a Warrior you know”. #anxiety #depression #mentalhealth #mentalillness #mentalhealthsupport #mentalhealthawareness #mentalhealthpoetry #mentalhealthbooks #poetrybooks #mentalhealthmatters #poemsofhope #themountainpoem #themountainbook #lauradingedwards #mentalhealthwarrior #warrior #mentalhealthsurvival #bekindtoyourself #youreawarrior #strongerthanyouthink #restdontquit #mentalhealthadvocate #survivingmentalillness - 2 minutes ago

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Rrsi
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#sad #depressed #sadness #depression #alone #suicide #anxiety #lonely #broken #sadquotes #worthless #grunge #cry #depressing #crying #selfhate #tears #pain #hate #hurt #anorexia #selfharm #death #killme #dead #emo #anorexic #sosad #dontbesad #imsosad

Rrsi - - - - #sad #depressed #sadness #depression #alone #suicide #anxiety #lonely #broken #sadquotes #worthless #grunge #cry #depressing #crying #selfhate #tears #pain #hate #hurt #anorexia #selfharm #death #killme #dead #emo #anorexic #sosad #dontbesad #imsosad - 2 minutes ago

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To every messy mind out there...
You are beautiful, talented, funny, loving, kind, trustworthy, intelligent, and honest. 🧡
You are somebody's reason to smile.
You can make things right, it's not too late.
You can do more than what you can imagine. 🦋
✨ You have a purpose in this world. • Fast Sketch so it looks a bit awkward🤗 That's how sketchbook is for me 😄
@ef.dulinen 
#artistofinstagram #art #artshare #artstyle #gtechpen #gtech #sketchbook #sketchbooktour #sketch #sunflowers🌻 #depression #notodepression #healthyminds #depressionadvocate #artforacause #efdulinen #behappy❤️ #sketchbookdrawing #artinspo

To every messy mind out there... You are beautiful, talented, funny, loving, kind, trustworthy, intelligent, and honest. 🧡 You are somebody's reason to smile. You can make things right, it's not too late. You can do more than what you can imagine. 🦋 ✨ You have a purpose in this world. • Fast Sketch so it looks a bit awkward🤗 That's how sketchbook is for me 😄 @ef.dulinen #artistofinstagram #art #artshare #artstyle #gtechpen #gtech #sketchbook #sketchbooktour #sketch #sunflowers 🌻 #depression #notodepression #healthyminds #depressionadvocate #artforacause #efdulinen #behappy ❤️ #sketchbookdrawing #artinspo - 2 minutes ago

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In A World Where You Can Be Anything, Be Kind 💜

Top @boohoo 
All profits for this T go to @mindcharity 
My Lupus forms many different kinds of depression and anxiety. This past year has been hard for me and I'm trying to be optimistic. The futures bright ☀️ #metal #health #awareness #bekind #beanything #pink #top #boohoo #blonde #fashion #blogger #lupus #queen #world #pose #selfie #depression #anxiety #future #optimistic

In A World Where You Can Be Anything, Be Kind 💜 Top @boohoo All profits for this T go to @mindcharity My Lupus forms many different kinds of depression and anxiety. This past year has been hard for me and I'm trying to be optimistic. The futures bright ☀️ #metal #health #awareness #bekind #beanything #pink #top #boohoo #blonde #fashion #blogger #lupus #queen #world #pose #selfie #depression #anxiety #future #optimistic - 2 minutes ago

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.😢😢
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#quotes #love #quote #quoteoftheday #motivation #quotestoliveby #life #motivationalquotes #lovequotes #inspiration #like #poetry #follow #instagram
#broken #love #sad #brokenheart #quotes #heartbroken #lovequotes #depression #alone #heart #poetry #follow #sadness #like #depressed #pain #feelings #brokenheartquotes @love_letters18 @bhuvan.bam22 @bezzubaan.love @____hidden___love____ @_broken__s @brokenquotes.07 @pehla.__pyaar @_.love_poetry._

.😢😢 . #quotes #love #quote #quoteoftheday #motivation #quotestoliveby #life #motivationalquotes #lovequotes #inspiration #like #poetry #follow #instagram #broken #love #sad #brokenheart #quotes #heartbroken #lovequotes #depression #alone #heart #poetry #follow #sadness #like #depressed #pain #feelings #brokenheartquotes @love_letters18 @bhuvan.bam22 @bezzubaan.love @____hidden___love____ @_broken__s @brokenquotes.07 @pehla.__pyaar @_.love_poetry._ - 2 minutes ago

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🤒corona virus😷~ignore tags~ #edgymeme #offensivememes #meme #dank #dankmemes #explorerpage #lol #memes #funny #ayylmao #anime #kek #mlg #edgy #savage #pepe #filthyfrank #nochill #hilarious #johncena #4chan #depressed #autism #weeaboo #cringe #jetfuelcantmeltsteelbeams #depression #papafranku #lmfao #rofl

🤒corona virus😷~ignore tags~ #edgymeme #offensivememes #meme #dank #dankmemes #explorerpage #lol #memes #funny #ayylmao #anime #kek #mlg #edgy #savage #pepe #filthyfrank #nochill #hilarious #johncena #4chan #depressed #autism #weeaboo #cringe #jetfuelcantmeltsteelbeams #depression #papafranku #lmfao #rofl - 2 minutes ago

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Sometimes Mondays can be tough to find motivation, leave someone you love a message today telling them something positive and something that makes them feel special. This will give them the boost that they sometimes need on a Monday. Always appreciate the ones you love❤️ #charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex #mensuffertoo #eatingdisorder #depression #bpd #anxiety #stress #ptsd #bdd #bipolar #ocd #youarespecial #youarebeautiful #youareenough #quote #positivequote

Sometimes Mondays can be tough to find motivation, leave someone you love a message today telling them something positive and something that makes them feel special. This will give them the boost that they sometimes need on a Monday. Always appreciate the ones you love❤️ #charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex #mensuffertoo #eatingdisorder #depression #bpd #anxiety #stress #ptsd #bdd #bipolar #ocd #youarespecial #youarebeautiful #youareenough #quote #positivequote - 3 minutes ago

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A great quote from #keanureeves and like many people irrespective of wealth and status, he endured profound hardships along the way, losing many people he cared about. 
We all go through difficult times in life, but we forget how strong we become along the way. Always take time to appreciate that your hardships make you stronger. .
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#MHO #loveyourself #mentalhealth #happiness #trauma #healing #instahealth #mentalhealthoptimisation #Biohacker #love #biohacking #motivation #stress #mentalhealthmatters #mentalillness #ptsd #fitness #depression #healthyfood #support #hope #meditation #mindfulness #positivevibes #cptsd #anxiety #therapy #CBT #selflove

A great quote from #keanureeves and like many people irrespective of wealth and status, he endured profound hardships along the way, losing many people he cared about. We all go through difficult times in life, but we forget how strong we become along the way. Always take time to appreciate that your hardships make you stronger. . . . . . #MHO #loveyourself #mentalhealth #happiness #trauma #healing #instahealth #mentalhealthoptimisation #Biohacker #love #biohacking #motivation #stress #mentalhealthmatters #mentalillness #ptsd #fitness #depression #healthyfood #support #hope #meditation #mindfulness #positivevibes #cptsd #anxiety #therapy #CBT #selflove - 3 minutes ago

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- Dacă îți place ce postez, lasă o "❤️"
🖤 Follow @1Nefericit 🖤
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#1nefericit #bucuresti #timisoara #teiubesc #noi #citate #targoviste #status #sad #cluj #tristete #imissyou #iloveyou #love #romania #single #depression #citatemotivationale #follow #citatecelebre #dragoste #amintiri #memories #iubire

- Dacă îți place ce postez, lasă o "❤️" 🖤 Follow @1Nefericit 🖤 ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ #1nefericit #bucuresti #timisoara #teiubesc #noi #citate #targoviste #status #sad #cluj #tristete #imissyou #iloveyou #love #romania #single #depression #citatemotivationale #follow #citatecelebre #dragoste #amintiri #memories #iubire - 3 minutes ago

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😴💔
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#цитаты#цитатысосмыслом#цитатывеликихлюдей#статусы#сохры#боль#жизнь#великийсмысл#depression#отношения#sad#душа#мысли#alone#цитатыизжизни#цитатыдня#душевныецитаты#умныемысли#стихи#мудрость#гармония#мысливслух#статусыпрожызнь#цитатыпролюбовь#цитатыизкниг#красивосказано#цитатник#жизньболь#неприятность#депресия

😴💔 • • • • #цитаты #цитатысосмыслом #цитатывеликихлюдей #статусы #сохры #боль #жизнь #великийсмысл #depression #отношения #sad #душа #мысли #alone #цитатыизжизни #цитатыдня #душевныецитаты #умныемысли #стихи #мудрость #гармония #мысливслух #статусыпрожызнь #цитатыпролюбовь #цитатыизкниг #красивосказано #цитатник #жизньболь #неприятность #депресия - 3 minutes ago

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💓✨Reiki is a blessing for Healing, it is pure devine Love and Protection, and Spiritual Development.✨💓 ⚕REIKI clears the Chakra system of any built up blocks/stagnant energy which are stopping the natural flow of chi energy running smoothly through your body for it to heal itself.⚕ 🌟🙏Developing your inner power through Reiki, you’re gradually changing your perception of the world. 
Relationships with people improve, problems are resolved for the common good, and all problems disappear as you develop yourself emotionally, mentally, physically and spiritually.❤🧘‍♀️🧘‍♂️
You start to become the person you should be, you remove the blocks that stop you from moving in the direction you want. It helps absolutely everything in you life💯💯💯💯💯💯👏👏🙏🙏🙏🙏 Choosing to have Reiki in your life, you find a great tool, to face even the most mundane problems with the confidence that everything will be resolved for the highest and greatest good of all. There is only good to come from the higher source.🙏🌟 #healing #reiki #holistic #therapy #loving #love #energy #health #well-being #chakras #body #mental #physical #emotional #spiritual #spirituality #depression #anxiety #stress #painrelief #insomnia #trauma #disease #unbalanced #balance #harmony #peace #tranquility #happiness #joy

💓✨Reiki is a blessing for Healing, it is pure devine Love and Protection, and Spiritual Development.✨💓 ⚕REIKI clears the Chakra system of any built up blocks/stagnant energy which are stopping the natural flow of chi energy running smoothly through your body for it to heal itself.⚕ 🌟🙏Developing your inner power through Reiki, you’re gradually changing your perception of the world. Relationships with people improve, problems are resolved for the common good, and all problems disappear as you develop yourself emotionally, mentally, physically and spiritually.❤🧘‍♀️🧘‍♂️ You start to become the person you should be, you remove the blocks that stop you from moving in the direction you want. It helps absolutely everything in you life💯💯💯💯💯💯👏👏🙏🙏🙏🙏 Choosing to have Reiki in your life, you find a great tool, to face even the most mundane problems with the confidence that everything will be resolved for the highest and greatest good of all. There is only good to come from the higher source.🙏🌟 #healing #reiki #holistic #therapy #loving #love #energy #health #well -being #chakras #body #mental #physical #emotional #spiritual #spirituality #depression #anxiety #stress #painrelief #insomnia #trauma #disease #unbalanced #balance #harmony #peace #tranquility #happiness #joy - 3 minutes ago

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"..you took my heart and made it bleed.."💔
#sadlisasimpson #sadgirl #sadness #sadquotes #depression #fakelove #firstposts #likeforlikes #likeforlikeback #cryalone

"..you took my heart and made it bleed.."💔 #sadlisasimpson #sadgirl #sadness #sadquotes #depression #fakelove #firstposts #likeforlikes #likeforlikeback #cryalone - 4 minutes ago

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✨ I don’t know about you but I can no longer do true crime shows. They stress me out. But not only that, I really notice they effect how I feel when I go back to reality. 🌤Things feel heavier maybe? I think being reminded of the cruel parts of the world effect your ability to see the positives. ✨
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🌿 Turns out there’s something to that theory. Jooyoung Lee, an associate professor of sociology at the university of Toronto says “Bingeing true crime is not that much different from people watching a 24-hour news cycle covering a killing spree or a terrorist attack,”. 📖 He also said “People have to understand their own limits, and know that if they’re good after watching an episode or two, then that’s how they should leave it.” 📺 ✨ For me, I limit my exposure to violent shows to zero. It’s an adrenaline rush my system doesn’t need and I like to avoid triggering my fight or flight response where possible. 🥰
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☀️ My partner is the same. We know that we already have to work at being positive, and that all that hard work is sadly, easily undone by a bloody TV show. So most nights, we end the day with an episode of a comedy. Our most loved include Brooklyn 99 and Sex Education. Sometimes it’s a good distraction for half an hour to just laugh😂.I’m feeling particularly fragile right now which is why I’ve just sat down going through the Disney section.☀️
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💕 Just finished season 2 of Sex Education, absolutely loved it. Now what do I watch while I wait for season 3?

✨ I don’t know about you but I can no longer do true crime shows. They stress me out. But not only that, I really notice they effect how I feel when I go back to reality. 🌤Things feel heavier maybe? I think being reminded of the cruel parts of the world effect your ability to see the positives. ✨ ... ... ... 🌿 Turns out there’s something to that theory. Jooyoung Lee, an associate professor of sociology at the university of Toronto says “Bingeing true crime is not that much different from people watching a 24-hour news cycle covering a killing spree or a terrorist attack,”. 📖 He also said “People have to understand their own limits, and know that if they’re good after watching an episode or two, then that’s how they should leave it.” 📺 ✨ For me, I limit my exposure to violent shows to zero. It’s an adrenaline rush my system doesn’t need and I like to avoid triggering my fight or flight response where possible. 🥰 ... ... ... ☀️ My partner is the same. We know that we already have to work at being positive, and that all that hard work is sadly, easily undone by a bloody TV show. So most nights, we end the day with an episode of a comedy. Our most loved include Brooklyn 99 and Sex Education. Sometimes it’s a good distraction for half an hour to just laugh😂.I’m feeling particularly fragile right now which is why I’ve just sat down going through the Disney section.☀️ ... ... ... 💕 Just finished season 2 of Sex Education, absolutely loved it. Now what do I watch while I wait for season 3? - 4 minutes ago

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#sad #love #like #quotes #follow #lovequotes #sadedits #instagram #happy #broken #life #sadness #brokenheart #music #depression 
#untoldthoughts

#sad #love #like #quotes #follow #lovequotes #sadedits #instagram #happy #broken #life #sadness #brokenheart #music #depression #untoldthoughts - 4 minutes ago

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