#desire

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Toning.

That word first of all is wrong. The “toned” look you are actually saying means being lean enough so your muscles look sharper, and you actually need muscle mass for it. That doesn’t mean being a bodybuilder, but it means you have to lift weights.

For that look, after building a base underneath, you will need to spend an X amount of time losing the excess fat depending on your starting point.

The more time you spend in a caloric deficit the leaner you will get & the better your muscles will appear, there’s no way around it.There’s no special programs, foods, pills, special diets or anything expect than a caloric deficit that will get you leaner.

You can take fat burners , do hours of cardio, train with any advanced techniques etc, but unless you are eating less calories than you burn, you be getting any sharper.

Losing weight/fat is simple yet hard to follow for many. Losing weight/fat & keeping it off it’s not about following a “diet”. It’s about creating lifestyle changes, habits!

If your goals include that “toned” look or losing weight/fat to get leaner & keeping it off, seek to improve your eating habits rather than trying to find a shortcut because there’s not.
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#caloriedeficit #calories #nutrition #ripped #lean #iifym #flexibledieting #naturalbodybulding #bodybuilding #wayoflife #lifestyle #passion #training #weightlifting #gymlife #gym #motivation #fitness #fit #fitlife #iron #weights #intent #effort #desire #noexcuses #makeithappen #habbits #nodaysoff #everydaycounts

Toning. That word first of all is wrong. The “toned” look you are actually saying means being lean enough so your muscles look sharper, and you actually need muscle mass for it. That doesn’t mean being a bodybuilder, but it means you have to lift weights. For that look, after building a base underneath, you will need to spend an X amount of time losing the excess fat depending on your starting point. The more time you spend in a caloric deficit the leaner you will get & the better your muscles will appear, there’s no way around it.There’s no special programs, foods, pills, special diets or anything expect than a caloric deficit that will get you leaner. You can take fat burners , do hours of cardio, train with any advanced techniques etc, but unless you are eating less calories than you burn, you be getting any sharper. Losing weight/fat is simple yet hard to follow for many. Losing weight/fat & keeping it off it’s not about following a “diet”. It’s about creating lifestyle changes, habits! If your goals include that “toned” look or losing weight/fat to get leaner & keeping it off, seek to improve your eating habits rather than trying to find a shortcut because there’s not. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #caloriedeficit #calories #nutrition #ripped #lean #iifym #flexibledieting #naturalbodybulding #bodybuilding #wayoflife #lifestyle #passion #training #weightlifting #gymlife #gym #motivation #fitness #fit #fitlife #iron #weights #intent #effort #desire #noexcuses #makeithappen #habbits #nodaysoff #everydaycounts - 2 minutes ago

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I’m truly grateful for the nights that turned into mornings and the friends that turned into family ❤️ #Life #Love #Family #HouseOfBlues #Memories #CommercialRealEstate #RealEstate #Visionary #Entrepreneur #Empowerment #CRE #Celebration #Goals #Vision #Possibilities #Fearless #Success #Passion #Desire #LawOfAttraction #NoGlassCeilings #Boss #Dream #Believe

I’m truly grateful for the nights that turned into mornings and the friends that turned into family ❤️ #Life #Love #Family #HouseOfBlues #Memories #CommercialRealEstate #RealEstate #Visionary #Entrepreneur #Empowerment #CRE #Celebration #Goals #Vision #Possibilities #Fearless #Success #Passion #Desire #LawOfAttraction #NoGlassCeilings #Boss #Dream #Believe - 3 minutes ago

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Where we put our attention, is where we direct all our focus and energy.

Are you focusing on what's missing, what's lacking, what's not working or what you don't want? 
If so, that's where all your energy is going! So unless you shift your attention, you'll be keeping yourself stuck right where you may not want to be! And you wonder why nothing changes!

Think about it!

#focus #attention #energy #change #point #awareness #switch #choices #tunein #dream #desire #options #open #perspective #perception #shift

Where we put our attention, is where we direct all our focus and energy. Are you focusing on what's missing, what's lacking, what's not working or what you don't want? If so, that's where all your energy is going! So unless you shift your attention, you'll be keeping yourself stuck right where you may not want to be! And you wonder why nothing changes! Think about it! #focus #attention #energy #change #point #awareness #switch #choices #tunein #dream #desire #options #open #perspective #perception #shift - 6 minutes ago

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U2 @ さいたまスーパーアリーナ。1988年12歳の時にに聴いた #Desire からのファン。 #TheJoshuaTree のツアーということで終始最高だったけど、最終盤の「世界の最前線で活躍する女性」 #PovertyIsSexistCampaign を紹介するところが何しろ最高だった。子供の頃からこういう #U2 が大好きだった。 #市川房枝 #緒方貞子 #福田敬子 #石川優実 他にもたくさん。失礼ながらここだけ写真撮らせて頂きました。

U2 @ さいたまスーパーアリーナ。1988年12歳の時にに聴いた #Desire からのファン。 #TheJoshuaTree のツアーということで終始最高だったけど、最終盤の「世界の最前線で活躍する女性」 #PovertyIsSexistCampaign を紹介するところが何しろ最高だった。子供の頃からこういう #U2 が大好きだった。 #市川房枝 #緒方貞子 #福田敬子 #石川優実 他にもたくさん。失礼ながらここだけ写真撮らせて頂きました。 - 7 minutes ago

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Coaches can help guide a willing heart but the love must be there.⚽️❤️#ayso1398 #playsoccer #desire #love #fortheloveofthegame #play

Coaches can help guide a willing heart but the love must be there.⚽️❤️#ayso1398 #playsoccer #desire #love #fortheloveofthegame #play - 7 minutes ago

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Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller 
#attractmore #getinspired #socialmediahelp 
#desire #try #easytodo #withoutfear #yougotthis #goforit #dreamsintoreality #ToBeOrNotToBe #smallbusiness #wisdom #conquer #don'tstop #Optimism

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller #attractmore #getinspired #socialmediahelp #desire #try #easytodo #withoutfear #yougotthis #goforit #dreamsintoreality #ToBeOrNotToBe #smallbusiness #wisdom #conquer #don 'tstop #Optimism - 7 minutes ago

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From 211 degrees to 212 degrees! What brings you to boil with your lover? 🔥🌡🚿💦👙🥵🥰
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#lustyvirgo69 #boilingpoint #lust #love #penetrating #lingering #passion #desire #need #eroticgoddess #eroticpoetry #erotica #eroticromance #naromance #steamyromance #sensualwords #poetsofig #poetry #poetryporn #wordporn #elitepoets #poetrynetworking #bybtpsfeatures #cecespassion #salacioussyllables

From 211 degrees to 212 degrees! What brings you to boil with your lover? 🔥🌡🚿💦👙🥵🥰 . . . . #lustyvirgo69 #boilingpoint #lust #love #penetrating #lingering #passion #desire #need #eroticgoddess #eroticpoetry #erotica #eroticromance #naromance #steamyromance #sensualwords #poetsofig #poetry #poetryporn #wordporn #elitepoets #poetrynetworking #bybtpsfeatures #cecespassion #salacioussyllables - 11 minutes ago

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One can dance happiness.Yes. I can... just like that, in the middle of the kitchen, in the middle of the day, without music, with music ( ...it feels actually better with music :-)).... But when the heart is full, of joy and love dancing is the perfect expression (and singing...really really loud 📢) ... Nala wonders no more about me ... I can't do anything about it🤷 ... it's my feet and my body that do that by themselves, telling me - Shake it, Ini, groove it!💃
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#dancing#musicvibes#soulfood#cherishthemoment#dreaming#daydreaming#happysoul#mood#emotions#feelings#desire#longing#life#passion#innercore#joy#fun#emotional#innerpeace#love#positivevibes#lifeisinthemoment#deceleration#happiness#me#kitchen#dogsofinstagram#labrador#instagood

One can dance happiness.Yes. I can... just like that, in the middle of the kitchen, in the middle of the day, without music, with music ( ...it feels actually better with music :-)).... But when the heart is full, of joy and love dancing is the perfect expression (and singing...really really loud 📢) ... Nala wonders no more about me ... I can't do anything about it🤷 ... it's my feet and my body that do that by themselves, telling me - Shake it, Ini, groove it!💃 . . #dancing #musicvibes #soulfood #cherishthemoment #dreaming #daydreaming #happysoul #mood #emotions #feelings #desire #longing #life #passion #innercore #joy #fun #emotional #innerpeace #love #positivevibes #lifeisinthemoment #deceleration #happiness #me #kitchen #dogsofinstagram #labrador #instagood - 13 minutes ago

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#wedding #littlesister #marriage #jalgaonkars😎 #jalgaon_city #blazer #beauty #desire #looks #style

#wedding #littlesister #marriage #jalgaonkars 😎 #jalgaon_city #blazer #beauty #desire #looks #style - 13 minutes ago

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Love you MOM ♥️
#laughs  #desi #desire #lifeu # #memes #lovely #admire ##girlish #nautanki #girls #girlyduniya ##instagram #instaquotes #funnyquotes #funzone #justawwpost

Love you MOM ♥️ #laughs #desi #desire #lifeu # #memes #lovely #admire ##girlish #nautanki #girls #girlyduniya ##instagram #instaquotes #funnyquotes #funzone #justawwpost - 14 minutes ago

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You know for years I've been doing content and I'm finally seeing the ripple effects of putting in the work. For years I had this hiccup about content and I should have just put in the work obsessively everyday add my life would be different. Today is the second day in a row somebody came to me cuz they saw my video. It's a fantastic feeling and such a balance of life when people come to you because they see your content. So now I got to keep tripling down on what's working and make it happen.
X
X
X
Do you want to learn how to attract your ideal clients?
X
X
Book your session 👇
Bit.ly/YOURFREECONSULTATION 
OR 
text biz to 9108089330

You know for years I've been doing content and I'm finally seeing the ripple effects of putting in the work. For years I had this hiccup about content and I should have just put in the work obsessively everyday add my life would be different. Today is the second day in a row somebody came to me cuz they saw my video. It's a fantastic feeling and such a balance of life when people come to you because they see your content. So now I got to keep tripling down on what's working and make it happen. X X X Do you want to learn how to attract your ideal clients? X X Book your session 👇 Bit.ly/YOURFREECONSULTATION OR text biz to 9108089330 - 16 minutes ago

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Follow @change_your_thought_
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🔥@change_your_thought_ 🔥
🔥@change_your_thought_🔥
🔥@change_your_thought_🔥
🔥@change_your_thought_🔥
🔥@change_your_thought_🔥
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#success #vivekbindra #positivity #dream #dare #determination #education #expectations #thinking #thoughts #motivation #changeyourthoughts #happiness #inspire #illusion #never #nevergiveup #followforfollowback #followus #occupationaltherapist #hard #work #winner #wish #hardwork #hindithoughts #happiness #desire #limitless #occasion #goldentime

Follow @change_your_thought_ . 🔥@change_your_thought_ 🔥 🔥@change_your_thought_ 🔥 🔥@change_your_thought_ 🔥 🔥@change_your_thought_ 🔥 🔥@change_your_thought_ 🔥 . . . #success #vivekbindra #positivity #dream #dare #determination #education #expectations #thinking #thoughts #motivation #changeyourthoughts #happiness #inspire #illusion #never #nevergiveup #followforfollowback #followus #occupationaltherapist #hard #work #winner #wish #hardwork #hindithoughts #happiness #desire #limitless #occasion #goldentime - 18 minutes ago

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And he searched..
For her lusty soul..
In their twisted..
Tale of desire.. #love #lovequotes #soul #desire #dreams #erotica #tales 
Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #life #wordsofwisdom #inspirationalquotes #inspiration #writeaway #love #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub

Image credits to @wasted_pleasures

And he searched.. For her lusty soul.. In their twisted.. Tale of desire.. #love #lovequotes #soul #desire #dreams #erotica #tales Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #life #wordsofwisdom #inspirationalquotes #inspiration #writeaway #love #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub Image credits to @wasted_pleasures - 18 minutes ago

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Praznična euforija kod nas kreće 🎉🎄🎁 najlepši period u godini je tu 🙏🏾☃️❄️
Tetka i Vida su danas okitile jelku 🥰 
Radujemo se zajedno i pripremamo za leto 🍀🤗
#princess #laserhairremoval #lightsheer #desire #laserskaepilacija #epilacijalaserom #medicinskilaseri #christmasiscoming

Praznična euforija kod nas kreće 🎉🎄🎁 najlepši period u godini je tu 🙏🏾☃️❄️ Tetka i Vida su danas okitile jelku 🥰 Radujemo se zajedno i pripremamo za leto 🍀🤗 #princess #laserhairremoval #lightsheer #desire #laserskaepilacija #epilacijalaserom #medicinskilaseri #christmasiscoming - 19 minutes ago

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Please never, doubt my love for you, it's the only thing, I'm 100% sure of... COMING 2020 ...1st Look!! Like you never seen me before..Please share and like! #1LUVALWAYS

Director: @jagsbudwal
Stars: @mayabedi 
Media: @dvpruk
Enquiries: info@luvmusic.ca
@khalidlostrocket

#new #music #2020 #canadianartist #romance #urdu #punjabi #bhangra #HassKai #RogIshq #Desire #Youtube #sufi #india #followforfollow #love #dailyvideo #follow4follow #dailypic #picoftheday #insta #Subscribe

Please never, doubt my love for you, it's the only thing, I'm 100% sure of... COMING 2020 ...1st Look!! Like you never seen me before..Please share and like! #1LUVALWAYS Director: @jagsbudwal Stars: @mayabedi Media: @dvpruk Enquiries: info@luvmusic.ca @khalidlostrocket #new #music #2020 #canadianartist #romance #urdu #punjabi #bhangra #HassKai #RogIshq #Desire #Youtube #sufi #india #followforfollow #love #dailyvideo #follow4follow #dailypic #picoftheday #insta #Subscribe - 23 minutes ago

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This season will be filled with laughter,  gifts, love and great cheer.  But more importantly this season gives us time to reflect on the Savior Jesus Christ.  We know Christmas is a day observed and not Jesus' actually birthday.  However, it is more important to know that a Savior was born and given to mankind to save their souls and bridge the gap to God.  Make Jesus your Lord and Savior!!!
#ThursdayThoughts #thursday #wisdom #motivation #passion #desire #instagood #goodvibes #instagram #instagrammers #sylvanvistabaptistchurch #Jesus #God

This season will be filled with laughter, gifts, love and great cheer. But more importantly this season gives us time to reflect on the Savior Jesus Christ. We know Christmas is a day observed and not Jesus' actually birthday. However, it is more important to know that a Savior was born and given to mankind to save their souls and bridge the gap to God. Make Jesus your Lord and Savior!!! #ThursdayThoughts #thursday #wisdom #motivation #passion #desire #instagood #goodvibes #instagram #instagrammers #sylvanvistabaptistchurch #Jesus #God - 28 minutes ago

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🐾Curiosity killed the cat.
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And often times...me as well 🔎
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🖤Wrote this whilst
dying in a Philosophy class... Also ~1st poem of year 2~
•
#whycare #lastwords #thefinale #cats #feline #ending #curiosity #dangerous #death #fire #desire #ere #air #floating #poetry #poem #poet #philosophy #questions

🐾Curiosity killed the cat. • And often times...me as well 🔎 • 🖤Wrote this whilst dying in a Philosophy class... Also ~1st poem of year 2~ • #whycare #lastwords #thefinale #cats #feline #ending #curiosity #dangerous #death #fire #desire #ere #air #floating #poetry #poem #poet #philosophy #questions - 31 minutes ago

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🌀Three for Thursday🌀 Always #speakyourtruth not always easy but some very important #medicine . Each day of the week holds a certain #vibrationalhealing #thursday is ruled by #jupiter and know as #thorsday a #norsegod Thursday’s are a day of #goodfortune #healing #career #wealth #abundance and #expansion . Today take a #risk #jump get out of your #comfortzone at some point we all have to do it in order to start really #living the life you truly #desire #createeveryday #everydaymagic #magick #sacred #wordmedicine #heartmap #beyourself #liveauthentic #bereal #stayopen #mamamojo

🌀Three for Thursday🌀 Always #speakyourtruth not always easy but some very important #medicine . Each day of the week holds a certain #vibrationalhealing #thursday is ruled by #jupiter and know as #thorsday a #norsegod Thursday’s are a day of #goodfortune #healing #career #wealth #abundance and #expansion . Today take a #risk #jump get out of your #comfortzone at some point we all have to do it in order to start really #living the life you truly #desire #createeveryday #everydaymagic #magick #sacred #wordmedicine #heartmap #beyourself #liveauthentic #bereal #stayopen #mamamojo - 33 minutes ago

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#nissanskylinegtr #nissanskylinegtrr34 #obsession #dream #desire #love #nissangtrfans #paulwalkerfans #cars @nissan

#nissanskylinegtr #nissanskylinegtrr34 #obsession #dream #desire #love #nissangtrfans #paulwalkerfans #cars @nissan - 33 minutes ago

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2 days out from #wbffatlanticcity Pro show. It's almost that time to hit that stage and show all the work and sacrifice I put into making this my best physique yet🎯🏆💪🏻
Prep Coach @salbfit 
Posing Coach @bricksdaboss 
Photo credited by @georgekontaxis 
@paul_dillett @allisondillett @wbff_official @wbffproathletes @team_machine_muscle #wbffpro#wbff#wbffambassador#npc#ifbb#thegunninggrind#malephysiquemodel#dedication#gymmotivation#fitness#shredz#fitnessmodel#hardworkpaysoff#desire#determined#physique#mensfashion#nerdteamstrong#profitnessmodels#sfm#statusfitness#hustleaesthetics#whatsyourhustle#teammachinemuscle#ibuildbeasts

2 days out from #wbffatlanticcity Pro show. It's almost that time to hit that stage and show all the work and sacrifice I put into making this my best physique yet🎯🏆💪🏻 Prep Coach @salbfit Posing Coach @bricksdaboss Photo credited by @georgekontaxis @paul_dillett @allisondillett @wbff_official @wbffproathletes @team_machine_muscle #wbffpro #wbff #wbffambassador #npc #ifbb #thegunninggrind #malephysiquemodel #dedication #gymmotivation #fitness #shredz #fitnessmodel #hardworkpaysoff #desire #determined #physique #mensfashion #nerdteamstrong #profitnessmodels #sfm #statusfitness #hustleaesthetics #whatsyourhustle #teammachinemuscle #ibuildbeasts - 34 minutes ago

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