There's this habit that a lot of people do with food.
I do it sometimes. I used to do it like almost every day.
When it happens it never feels good. It feels icky as it's occuring, during there's often guilt or shame and then after there's the physical/mental/emotional affect.
What is it you ask?
Not eating properly (amount or frequency) and totally bonking out.
There's no hard and true way for everyone to eat to keep their body balanced.
There are commonalities of cause and effect and there are things that over all help keep your body thriving.
The best thing you can do is, eat balanced meals regularly.
Before you get all defensive saying you don't have time for that.
Think about when you are not nourished, exhausted and bottoming out....
Do you have time to feel disoriented, weak and exhausted?
What about getting hangry and saying the wrong things?
When you do eat, you're grabbing the high sugar ladened foods that spike you fast and then the headache - exhausted - can't move feeling hits you.
How much time does all that cost you?
Basically your lack of planning proper nutrition costs you TIME.
Setting up for success by properly nourishing your body saves you time and so much more!
You don't have to full on meal prep, order prepared meals, etc.
There's always a solution and it CAN be easy.
Get curious and ask yourself, what can you do for the next few days to set yourself up for proper nutrition? - 12 minutes ago