#dietitianapproved

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Happy June! Can you believe it's almost summertime? Here's all the wonderful fresh produce that's available during fresh fruits and vegetables month!

#banisternutrition #okcdietitian #dietitianapproved #nutritionist #dietitianlife #nutrition #rdlife #fruits #vegetables #eattherainbow

Happy June! Can you believe it's almost summertime? Here's all the wonderful fresh produce that's available during fresh fruits and vegetables month! #banisternutrition #okcdietitian #dietitianapproved #nutritionist #dietitianlife #nutrition #rdlife #fruits #vegetables #eattherainbow - 39 seconds ago

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This is a very common issue I hear and it is very normal for kids to go through stages of picky eating. 
Why? Kids taste buds change, they may have had a bad experience with a food, some days they just don't feel like eating it, or parents are pressuring and forcing foods to be eaten.

What can you do? Continue offering all foods, even the ones they aren't eating at the time. Serve some favorite foods with some not so favorite foods and encourage trying them. You can cook or cut them differently or even try seasoning them a little to encourage a bite being taken. 
Try offering a choice of two items, such as watermelon or grapes for fruits or cucumbers or carrots for veggies. 
Offer healthy options, do not force as this can push them away more. Let them. They'll take a bite when you aren't expecting it. 
#pickyeating #pickytoddlers #toddlers #healthy #nutrition #healthyfood #nutritiontips #monday #motivation #dietitianapproved #dietitian #dietitiansofinstagram #food #toddlerhood ##nutritionist #eatfresh #cleaneating #momlife #balance #healthyplate #fruits #veggies #spring #glutenfree #vegetarian #nodietapproach #eatwell

This is a very common issue I hear and it is very normal for kids to go through stages of picky eating. Why? Kids taste buds change, they may have had a bad experience with a food, some days they just don't feel like eating it, or parents are pressuring and forcing foods to be eaten. What can you do? Continue offering all foods, even the ones they aren't eating at the time. Serve some favorite foods with some not so favorite foods and encourage trying them. You can cook or cut them differently or even try seasoning them a little to encourage a bite being taken. Try offering a choice of two items, such as watermelon or grapes for fruits or cucumbers or carrots for veggies. Offer healthy options, do not force as this can push them away more. Let them. They'll take a bite when you aren't expecting it. #pickyeating #pickytoddlers #toddlers #healthy #nutrition #healthyfood #nutritiontips #monday #motivation #dietitianapproved #dietitian #dietitiansofinstagram #food #toddlerhood ##nutritionist #eatfresh #cleaneating #momlife #balance #healthyplate #fruits #veggies #spring #glutenfree #vegetarian #nodietapproach #eatwell - 6 minutes ago

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Stuffing is not just for Thanksgiving.

Stuffing makes a great side dish anytime of year. I especially like this cornbread version.

Gluten free and if you have an oven proof skillet, it can be made in one pan!

recipe link:

https://www.bonappetit.com/recipe/one-skillet-mushroom-cornbread-stuffing

______________________________

Conquer IBS, diarrhea, constipation, fatigue, brain fog, moodiness, unwanted weight gain or loss, anxiety, depression, frequent colds and acne by working with me!

I have 5 spots open for new clients.

I am a Certified Holistic Nutritionist teaching people just like you how to stop suffering so you can get back to living. The TAKE YOUR LIFE BACK coaching call is a FREE 30 minute call where we will talk about your specific symptoms and start creating a plan to heal your gut using the Simply Great Health program.

On the call, I'll create an outline for your unique situation for free. I'll  prioritize  where you need to start to get healthy. This outline will have tips and tricks to start changing your habits and improve your health.

How would eliminating your symptoms improve your life? You could: ✅Be more present with your children
✅Thrive in your career
✅Improve your communication and your relationships
✅Have more fun!
✅Move your body and improve your fitness
✅Lose weight and feel better about yourself
✅Be able to cook healthy meals for you and your family
✅Take an active vacation
✅Reclaim your life!

Simply Great Health is a customized 5 Step plan that heals your gut and fits your busy lifestyle.

Book your call directly in my bio.
It’s very simple. No jumping through hoops and NO PRESSURE.
If we determine it’s not a fit, we’ll go our separate ways for now.
If it is a fit, we can take the next step and get you started on the path to healing.

#digestivehealth #healthygut #foodasmedicine #antiinflammatorydiet #microbiome #guthealthmatters #choosehealthy #antioxidants #gutfriendly #happygut #guthealth #foodismedicine #foodasmedicine #eatrealfood #foodisfuel #holisticnutrition #eatyourcolors #foodmedicine #eatyourveggies
#healthyfoodie #dietitianapproved

Stuffing is not just for Thanksgiving. Stuffing makes a great side dish anytime of year. I especially like this cornbread version. Gluten free and if you have an oven proof skillet, it can be made in one pan! recipe link: https://www.bonappetit.com/recipe/one-skillet-mushroom-cornbread-stuffing ______________________________ Conquer IBS, diarrhea, constipation, fatigue, brain fog, moodiness, unwanted weight gain or loss, anxiety, depression, frequent colds and acne by working with me! I have 5 spots open for new clients. I am a Certified Holistic Nutritionist teaching people just like you how to stop suffering so you can get back to living. The TAKE YOUR LIFE BACK coaching call is a FREE 30 minute call where we will talk about your specific symptoms and start creating a plan to heal your gut using the Simply Great Health program. On the call, I'll create an outline for your unique situation for free. I'll prioritize where you need to start to get healthy. This outline will have tips and tricks to start changing your habits and improve your health. How would eliminating your symptoms improve your life? You could: ✅Be more present with your children ✅Thrive in your career ✅Improve your communication and your relationships ✅Have more fun! ✅Move your body and improve your fitness ✅Lose weight and feel better about yourself ✅Be able to cook healthy meals for you and your family ✅Take an active vacation ✅Reclaim your life! Simply Great Health is a customized 5 Step plan that heals your gut and fits your busy lifestyle. Book your call directly in my bio. It’s very simple. No jumping through hoops and NO PRESSURE. If we determine it’s not a fit, we’ll go our separate ways for now. If it is a fit, we can take the next step and get you started on the path to healing. #digestivehealth #healthygut #foodasmedicine #antiinflammatorydiet #microbiome #guthealthmatters #choosehealthy #antioxidants #gutfriendly #happygut #guthealth #foodismedicine #foodasmedicine #eatrealfood #foodisfuel #holisticnutrition #eatyourcolors #foodmedicine #eatyourveggies #healthyfoodie #dietitianapproved - 14 minutes ago

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How to stop bingeing ⬇️⬇️⬇️
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Bingeing is almost always caused by some sort of food restriction- physical or mental.
When I used to diet, I would LIVE for cheat meals or cheat days so I could finally have ALL the things I really wanted. 🍪🍦🍫🍬🍕🧀🥖🥯 Can anyone relate?
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When you find a healthy relationship with food and body, you simply do not have the urges to binge like you did before. 🙌
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Steps to binge-free living:
1️⃣Allow all foods. Yes, every food is allowed. 👈
When you give yourself permission to eat whatever you want whenever you want, you do not feel the urge to binge because you are getting what you need. My proven framework gets clients to this point by rewiring their thoughts around food and health to more flexible and less focused on rules. 🚫
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2️⃣Shift your mindset. Sometimes we think we are allowing all foods, but are still limiting how much we can actually have or feeling guilty when we eat certain ones.🆘 Working through those negative emotions surrounding food is how we get to that more freeing place. Try changing your perspective to instead of looking at certain foods as “bad“, see them as nourishment. 🍽
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3️⃣Develop other coping mechanisms. 📚🛁📞🧘‍♀️🛌🏃‍♀️🎵
Many times we are also using food as a coping mechanism so when we work on a healthy relationship with food, it’s also important to adopt other healthy coping mechanisms to deal with stress and anxiety. This looks different for everyone so it’s best to find what works for you! 👏
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👉Remember to give yourself compassion!
Also, getting support through a registered dietitian that specializes in healing the relationship between food and body is an important part of finding a binge-free life. 🙌
In my 1:1 Ditch the Diet Coaching Program, we dive deep into your relationship with eating and help untangle the rules that are holding you back from finding your peace around food‼️🙏🙏
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#ditchthedietdietitian

How to stop bingeing ⬇️⬇️⬇️ . Bingeing is almost always caused by some sort of food restriction- physical or mental. When I used to diet, I would LIVE for cheat meals or cheat days so I could finally have ALL the things I really wanted. 🍪🍦🍫🍬🍕🧀🥖🥯 Can anyone relate? . When you find a healthy relationship with food and body, you simply do not have the urges to binge like you did before. 🙌 . Steps to binge-free living: 1️⃣Allow all foods. Yes, every food is allowed. 👈 When you give yourself permission to eat whatever you want whenever you want, you do not feel the urge to binge because you are getting what you need. My proven framework gets clients to this point by rewiring their thoughts around food and health to more flexible and less focused on rules. 🚫 . 2️⃣Shift your mindset. Sometimes we think we are allowing all foods, but are still limiting how much we can actually have or feeling guilty when we eat certain ones.🆘 Working through those negative emotions surrounding food is how we get to that more freeing place. Try changing your perspective to instead of looking at certain foods as “bad“, see them as nourishment. 🍽 . 3️⃣Develop other coping mechanisms. 📚🛁📞🧘‍♀️🛌🏃‍♀️🎵 Many times we are also using food as a coping mechanism so when we work on a healthy relationship with food, it’s also important to adopt other healthy coping mechanisms to deal with stress and anxiety. This looks different for everyone so it’s best to find what works for you! 👏 . 👉Remember to give yourself compassion! Also, getting support through a registered dietitian that specializes in healing the relationship between food and body is an important part of finding a binge-free life. 🙌 In my 1:1 Ditch the Diet Coaching Program, we dive deep into your relationship with eating and help untangle the rules that are holding you back from finding your peace around food‼️🙏🙏 . . #ditchthedietdietitian - 30 minutes ago

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Creamy Chimichurri in a Hurry!

Chimichurri is an intense marinade or sauce that typically contains fresh herbs, garlic, olive oil, red wine vinegar, and chili pepper. With Mexican and South American roots, it is used to marinate meats like steak, chicken, and pork, and top cooked meats and vegetables.

I make chimichurri in 3 cup batches so I will have leftovers to spread on sandwiches, toss with cooked pasta for a midweek side dish, or top wild caught salmon before baking in the oven.

It has lots of garlic, so leftovers can be used for a quick garlic bread. Just slather it on cut bread and broil about 4 inches from the broiling element for about 5 minutes, or until the top is crispy.

Mix ½ cup chimichurri with 1 cup yogurt for a vegetable dip, or chicken kabob marinade.

Add a few tablespoons to your favorite potato salad or chicken salad recipe.

Possibilities are endless!

Store leftover chimichurri in the refrigerator covered tightly. Discard after 5 days.

Purée the following:
1 c flat leaf Italian parsley
1 c cilantro leaves
2 large cloves garlic, crushed
1-1/2 c EVOO
1/2 c red wine vinegar
1/2 tsp salt
1/4 tsp chili pepper

Recipes for the flank steak, steakhouse style hash brown and heirloom feta salad shown can be found on my blog by copying this link to your browser:

tinamarinaccio.com/chimichurri-grilled-flank-steak-with-sides/

#foodismedicine #mediterraneandiet #antiinflammatorydiet #mealprep #healthymealprep #rdsofinstagram #dietitianapproved #cookingthroughit #covidcooking #flanksteak #chimichurri #pantrycooking #flattenthecurve #heirloomtomatoes #integrativenutrition #eattherainbow #eatmoreveggies #nourishingfood #fetacheese #coronacooking #immuneboost #njchef #morristownnj #whatsonmyplate #quarantinecuisine #quarantinecooking #eatrealfood #plantbased #grillingseason #grillingandchilling

Creamy Chimichurri in a Hurry! Chimichurri is an intense marinade or sauce that typically contains fresh herbs, garlic, olive oil, red wine vinegar, and chili pepper. With Mexican and South American roots, it is used to marinate meats like steak, chicken, and pork, and top cooked meats and vegetables. I make chimichurri in 3 cup batches so I will have leftovers to spread on sandwiches, toss with cooked pasta for a midweek side dish, or top wild caught salmon before baking in the oven. It has lots of garlic, so leftovers can be used for a quick garlic bread. Just slather it on cut bread and broil about 4 inches from the broiling element for about 5 minutes, or until the top is crispy. Mix ½ cup chimichurri with 1 cup yogurt for a vegetable dip, or chicken kabob marinade. Add a few tablespoons to your favorite potato salad or chicken salad recipe. Possibilities are endless! Store leftover chimichurri in the refrigerator covered tightly. Discard after 5 days. Purée the following: 1 c flat leaf Italian parsley 1 c cilantro leaves 2 large cloves garlic, crushed 1-1/2 c EVOO 1/2 c red wine vinegar 1/2 tsp salt 1/4 tsp chili pepper Recipes for the flank steak, steakhouse style hash brown and heirloom feta salad shown can be found on my blog by copying this link to your browser: tinamarinaccio.com/chimichurri-grilled-flank-steak-with-sides/ #foodismedicine #mediterraneandiet #antiinflammatorydiet #mealprep #healthymealprep #rdsofinstagram #dietitianapproved #cookingthroughit #covidcooking #flanksteak #chimichurri #pantrycooking #flattenthecurve #heirloomtomatoes #integrativenutrition #eattherainbow #eatmoreveggies #nourishingfood #fetacheese #coronacooking #immuneboost #njchef #morristownnj #whatsonmyplate #quarantinecuisine #quarantinecooking #eatrealfood #plantbased #grillingseason #grillingandchilling - 30 minutes ago

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In a world increasingly divided, there is one thing that we can all agree on— popsicles make the world a better place 🌎. AND even better when you make your own (way cheaper and no weirdo ingredients) 🥳
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What to do with overripe fruit? Simply blend it thoroughly in the food processor and pour into popsicle molds (we use @kojicool purchased @target). Voila! A wonderful, easy way to sneak in more fruits and veggies. Baby approved, toddler approved, mama approved! 🍐🍉🍌🥕🍇
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#momeatrun #dietitianapproved #dietitiansofinstagram #dietitianeats #easyrecipes #lazydelicious #makeyourown #summerdays #popsicle #toddlersnacks #healthylifestyle #healthypregnancy #wellness #wellnessthatworks #nutrition #nutritioncoach #dietitianlife #dietitiansofig #kidfriendlyfood #fruitsandveggies #rdeats #easysnacks #healthymom #momsofinstagram #momlife #registereddietitian #nutritioniskey #nutritionmatters #popsicles

In a world increasingly divided, there is one thing that we can all agree on— popsicles make the world a better place 🌎. AND even better when you make your own (way cheaper and no weirdo ingredients) 🥳 . . . What to do with overripe fruit? Simply blend it thoroughly in the food processor and pour into popsicle molds (we use @kojicool purchased @target ). Voila! A wonderful, easy way to sneak in more fruits and veggies. Baby approved, toddler approved, mama approved! 🍐🍉🍌🥕🍇 . . . #momeatrun #dietitianapproved #dietitiansofinstagram #dietitianeats #easyrecipes #lazydelicious #makeyourown #summerdays #popsicle #toddlersnacks #healthylifestyle #healthypregnancy #wellness #wellnessthatworks #nutrition #nutritioncoach #dietitianlife #dietitiansofig #kidfriendlyfood #fruitsandveggies #rdeats #easysnacks #healthymom #momsofinstagram #momlife #registereddietitian #nutritioniskey #nutritionmatters #popsicles - 41 minutes ago

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This is how I #eattherainbow 🙌🏼🙌🏼⠀
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#intuitiveeating #nourishnotpunish #nondietapproach #ditchthediet #allfoodsfit #rd2be #nourishtoflourish #nofoodrules #intuitiveeatingjourney #eatingforhealth #dietculture #balancednotclean #winniesbalance #antidiet #nourishyourself #nondiet #fuelyourbody #flexibleeating #feedyourbody #eattherainbow #eatbetternotless #dietitianapproved #balancedeating #foodfreedom ⠀
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📷 Photo credit @pricklyhippie

This is how I #eattherainbow 🙌🏼🙌🏼⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #intuitiveeating #nourishnotpunish #nondietapproach #ditchthediet #allfoodsfit #rd2be #nourishtoflourish #nofoodrules #intuitiveeatingjourney #eatingforhealth #dietculture #balancednotclean #winniesbalance #antidiet #nourishyourself #nondiet #fuelyourbody #flexibleeating #feedyourbody #eattherainbow #eatbetternotless #dietitianapproved #balancedeating #foodfreedom ⠀ ⠀ 📷 Photo credit @pricklyhippie - 41 minutes ago

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Warm Chicken Salad.  Almuerzo.  Dificultad mínima.  Ingredientes, pollo asado y sazonado con mostaza y especies, sobre lechuga y vegetales  y aguacate, con vinagreta de aceite de oliva, sal, vinagre balsámico . Ideal para toda la familia , valor nutricional🤔 1 ración = 2 intercambios de Proteina, 1 intercambio de vegetales, 2 intercambios de grasa 💪🏻🙌🏻#martamirandanutriologa #saladbowl #dietitianapproved #nutriologaonline #nutriologaclinica #healthylifestyle #davidchiriqui #todosalud #hospitalchiriquidietitian

Warm Chicken Salad. Almuerzo. Dificultad mínima. Ingredientes, pollo asado y sazonado con mostaza y especies, sobre lechuga y vegetales y aguacate, con vinagreta de aceite de oliva, sal, vinagre balsámico . Ideal para toda la familia , valor nutricional🤔 1 ración = 2 intercambios de Proteina, 1 intercambio de vegetales, 2 intercambios de grasa 💪🏻🙌🏻#martamirandanutriologa #saladbowl #dietitianapproved #nutriologaonline #nutriologaclinica #healthylifestyle #davidchiriqui #todosalud #hospitalchiriquidietitian - 45 minutes ago

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Since working from home my eating habits have changed...
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I used to have a light lunch and a full cooked-from-mostly-scratch dinner. Now I find myself cooking more at lunch to force myself to step away from work for a bit. Cooking is my self-care and relaxation,
but just because I enjoy it doesn’t mean I want to spend the whole hour in the kitchen. Today for lunch I made this tasty #vegetarian quesadilla!
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Swipe to see all the steps*!
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*Eating outside not required but highly recommended.
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1️⃣ghee+ whole wheat tortilla + mozzarella + black beans heated over medium heat until cheese starts to melt.
2️⃣top with chopped spinach and fold over
3️⃣toast both sides to your desired crispiness!
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If you like this super easy lunch, you’ll likely enjoy my 3 Ingredient Meals blog post! Click the link in my bio to head over to my website and search “3 Ingredient Meals”.

Since working from home my eating habits have changed... . . I used to have a light lunch and a full cooked-from-mostly-scratch dinner. Now I find myself cooking more at lunch to force myself to step away from work for a bit. Cooking is my self-care and relaxation, but just because I enjoy it doesn’t mean I want to spend the whole hour in the kitchen. Today for lunch I made this tasty #vegetarian quesadilla! . Swipe to see all the steps*! . *Eating outside not required but highly recommended. . 1️⃣ghee+ whole wheat tortilla + mozzarella + black beans heated over medium heat until cheese starts to melt. 2️⃣top with chopped spinach and fold over 3️⃣toast both sides to your desired crispiness! . If you like this super easy lunch, you’ll likely enjoy my 3 Ingredient Meals blog post! Click the link in my bio to head over to my website and search “3 Ingredient Meals”. - 46 minutes ago

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Dietitians week 2020!  1 -5 June. .
Proud to be a dietitian.  This is a oldie but goodie produced by the British Dietetic Association - perfectly describes all of the factors a dietitian may be considering during a dietetic consultation.
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Shout out and 👏👏👏 to all the dietitians around the 🌍 🌎 .
#pancreaticdietitian #dietitiansweek2020 #dietitiansofinstagram #dietitiansweek #dietitianapproved #britishdieteticassociation #dietitiansofig #dietitianlife #registereddietitian

Dietitians week 2020! 1 -5 June. . Proud to be a dietitian. This is a oldie but goodie produced by the British Dietetic Association - perfectly describes all of the factors a dietitian may be considering during a dietetic consultation. . Shout out and 👏👏👏 to all the dietitians around the 🌍 🌎 . #pancreaticdietitian #dietitiansweek2020 #dietitiansofinstagram #dietitiansweek #dietitianapproved #britishdieteticassociation #dietitiansofig #dietitianlife #registereddietitian - 48 minutes ago

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ARE YOU READY FOR THE NINE TRUTHS?
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The 9 Truths are something I show my client’s supporters right away. Many individuals are not educated on the topic of eating disorders and have a very narrowed view of what they are. 🧐
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🙋🏼‍♀️ Shoot, I have my masters in nutrition and still hardly learned about eating disorders! It took individual interest and seeking out education for me to enter this professional space. .
🥁🥁🥁 Enter NEDA (National Eating Disorder Association). If you’re looking to learn more about eating disorders, this is a great resource. They also talk about the 9 truths, but we will cover them over the next couple of weeks so stay tuned 🕺🏽
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Truth #1 may seem like an obvious one but actually this may be the hardest one for my clients and their supporters to understand. When we think about eating disorders, we typically see a malnourished, sick individual. The truth is, that only represents a very very small portion of this population. Majority look like a normal person you’ll encounter, you wouldn’t think twice. 🧍🏾🧍🏼‍♀️🧍🏼‍♂️🧍🏾‍♀️
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The truth when it comes to eating disorders is the pain and suffering happen on the inside. The trauma that our body undergoes when nutrition is abused is not always visible to the naked eye. 🕶
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If there’s one thing you can take away from this truth, it’s not to wait until you “feel you look sick,” but recognize when things are emotionally unstable and get support. Do not judge a person from their exterior. The DSM criteria has changed many times over the year to account for all the internal damage that we do not see. 🧎‍♂️❓
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Truth #1 for y’all. Stay tuned for 2-9 👍👏🏻
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 #foodfreedom #edrecovery #dietitianapproved #selflove #selfloveclub #dietculturesucks #nourishnotpunish #edrecoverywarrior #eatingdisorderrecovery #selfcare #antidiet #bamboonutritionrd #dietculturedropout #negativevibesout #allfoodsfit #stresseating

ARE YOU READY FOR THE NINE TRUTHS? . . The 9 Truths are something I show my client’s supporters right away. Many individuals are not educated on the topic of eating disorders and have a very narrowed view of what they are. 🧐 . 🙋🏼‍♀️ Shoot, I have my masters in nutrition and still hardly learned about eating disorders! It took individual interest and seeking out education for me to enter this professional space. . 🥁🥁🥁 Enter NEDA (National Eating Disorder Association). If you’re looking to learn more about eating disorders, this is a great resource. They also talk about the 9 truths, but we will cover them over the next couple of weeks so stay tuned 🕺🏽 . Truth #1 may seem like an obvious one but actually this may be the hardest one for my clients and their supporters to understand. When we think about eating disorders, we typically see a malnourished, sick individual. The truth is, that only represents a very very small portion of this population. Majority look like a normal person you’ll encounter, you wouldn’t think twice. 🧍🏾🧍🏼‍♀️🧍🏼‍♂️🧍🏾‍♀️ . The truth when it comes to eating disorders is the pain and suffering happen on the inside. The trauma that our body undergoes when nutrition is abused is not always visible to the naked eye. 🕶 . If there’s one thing you can take away from this truth, it’s not to wait until you “feel you look sick,” but recognize when things are emotionally unstable and get support. Do not judge a person from their exterior. The DSM criteria has changed many times over the year to account for all the internal damage that we do not see. 🧎‍♂️❓ . Truth #1 for y’all. Stay tuned for 2-9 👍👏🏻 . . . . . #foodfreedom #edrecovery #dietitianapproved #selflove #selfloveclub #dietculturesucks #nourishnotpunish #edrecoverywarrior #eatingdisorderrecovery #selfcare #antidiet #bamboonutritionrd #dietculturedropout #negativevibesout #allfoodsfit #stresseating - 54 minutes ago

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Not the prettiest picture, but it’s of one tasty snack! It’s a simple treat that’s perfect for these hot 🥵 summer days. Frozen banana 🍌 coins sandwiching some @juliesreal espresso almond butter, dipped in chocolate 🍫. Freeze the bites in a sealed container to keep fresh and ready for consumption! .
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Also, be sure to check my stories for today’s prayer 🙏🏻. Please share if you feel so inclined. .
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#naturallysweetrd

Not the prettiest picture, but it’s of one tasty snack! It’s a simple treat that’s perfect for these hot 🥵 summer days. Frozen banana 🍌 coins sandwiching some @juliesreal espresso almond butter, dipped in chocolate 🍫. Freeze the bites in a sealed container to keep fresh and ready for consumption! . . Also, be sure to check my stories for today’s prayer 🙏🏻. Please share if you feel so inclined. . . #naturallysweetrd - 1 hour ago

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C H I C K E N • N • E G G • R A M E N 🇯🇵 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
I try cook meals from scratch where I can, as you know exactly what’s in them and they tend to have less fat, sugar and salt. But sometimes it’s nice to throw things together really quickly. I tried a Ramen Noodle Kit tonight by Blue Dragon 🐉 it was really quick and simple to do🍴 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1) HEAT - get your wok hot and add a little splash of garlic oil, fry a small handful of green beans (halved), 1/2 courgette (sliced) and 1/2 white onion (diced) for 2-3 mins. Add 2 chicken breasts (cut into chunks) until fully cooked and then set it aside. 
2) BOIL - 2 duck eggs (or hens egg) until hard boiled. Set aside in cold water. Peel, half and set aside. 
3) MIX - ramen soup paste with 800ml water and then add the dried herbs, which were both provided. Bring this to the boil within the wok, then add the noodles (also provided) and simmer for 4 mins until tender.
4) POUR - add the veg and chicken back into the wok for a further minute to soak up the sauce.
5) SERVE - with 2 spring onions (sliced into small chunks and divided between your 2 dishes) and your cooked duck eggs 🥚 
This served 2 portions 🍜

C H I C K E N • N • E G G • R A M E N 🇯🇵 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I try cook meals from scratch where I can, as you know exactly what’s in them and they tend to have less fat, sugar and salt. But sometimes it’s nice to throw things together really quickly. I tried a Ramen Noodle Kit tonight by Blue Dragon 🐉 it was really quick and simple to do🍴 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1) HEAT - get your wok hot and add a little splash of garlic oil, fry a small handful of green beans (halved), 1/2 courgette (sliced) and 1/2 white onion (diced) for 2-3 mins. Add 2 chicken breasts (cut into chunks) until fully cooked and then set it aside. 2) BOIL - 2 duck eggs (or hens egg) until hard boiled. Set aside in cold water. Peel, half and set aside. 3) MIX - ramen soup paste with 800ml water and then add the dried herbs, which were both provided. Bring this to the boil within the wok, then add the noodles (also provided) and simmer for 4 mins until tender. 4) POUR - add the veg and chicken back into the wok for a further minute to soak up the sauce. 5) SERVE - with 2 spring onions (sliced into small chunks and divided between your 2 dishes) and your cooked duck eggs 🥚 This served 2 portions 🍜 - 1 hour ago

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Do you feel like you crave all the things at night?🍫⁠⠀⁠⠀
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A client of mine came to me wanting to lose weight, but she felt like she she had no "willpower" in the evenings. She would do so "good" during the day, but then would crave all the sweet and salty foods at night and end up over eating. 😖⁠⠀⁠⠀
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The interesting thing is, the answer wan't necessarily to just "try harder", but instead I encouraged her to give herself permission eat the foods she wanted and make sure she ate enough during the day. 🙊⁠⠀⁠⠀
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Now she fuels her busy days with adequate calories and balanced meals.🥑 She changed her mindset, so those once "off limits" foods are now fair game. But the thing is, they aren't as appealing anymore since she can have them whenever. 🍦⁠⠀⁠⠀
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This mindset shift and diet adjustments allowed her to no longer feel out of control at night, but rather satisfied and confident. 💃🏼This allowed her to keep moving towards her weight loss goals without restriction and no longer feeling like she just lacked the "willpower". ⁠⠀⁠⠀
⁠⠀⁠⠀
Weight loss doesn't have to be miserable, in fact it shouldn't be! If you can relate to this and are ready to make that mindset shift yourself, then sign up for a free discovery call for my 1:1 weight loss program today! 🌟link in bio🌟⁠⠀⁠⠀
⁠⠀⁠⠀
Graphic inspiration from: @marathon.nutritionist⁠⠀⁠⠀
⁠⠀⁠⠀
#habitchange #makehealthychoices #healthybodyandmind #fuelyourbodyright #weightlossdietitian #dietmadeeasy #weightlossstruggle #nofaddiet #dietitianapproved #nutritiousanddelicious #eatsmart #healthybalance #losingweightjourney #flexiblediet #progressoverperfection #dietitianeats #weightlossforwomen #womenshealthmag #virtualdietitian #functionalnutrititionist #hormonehealth #womenhelpingwomen #loseweightfeelgreat #weightlossmadeeasy #dietitian #checkinwithyourself #balancedmeal #nutritionfacts

Do you feel like you crave all the things at night?🍫⁠⠀⁠⠀ ⁠⠀⁠⠀ A client of mine came to me wanting to lose weight, but she felt like she she had no "willpower" in the evenings. She would do so "good" during the day, but then would crave all the sweet and salty foods at night and end up over eating. 😖⁠⠀⁠⠀ ⁠⠀⁠⠀ The interesting thing is, the answer wan't necessarily to just "try harder", but instead I encouraged her to give herself permission eat the foods she wanted and make sure she ate enough during the day. 🙊⁠⠀⁠⠀ ⁠⠀⁠⠀ Now she fuels her busy days with adequate calories and balanced meals.🥑 She changed her mindset, so those once "off limits" foods are now fair game. But the thing is, they aren't as appealing anymore since she can have them whenever. 🍦⁠⠀⁠⠀ ⁠⠀⁠⠀ This mindset shift and diet adjustments allowed her to no longer feel out of control at night, but rather satisfied and confident. 💃🏼This allowed her to keep moving towards her weight loss goals without restriction and no longer feeling like she just lacked the "willpower". ⁠⠀⁠⠀ ⁠⠀⁠⠀ Weight loss doesn't have to be miserable, in fact it shouldn't be! If you can relate to this and are ready to make that mindset shift yourself, then sign up for a free discovery call for my 1:1 weight loss program today! 🌟link in bio🌟⁠⠀⁠⠀ ⁠⠀⁠⠀ Graphic inspiration from: @marathon.nutritionist ⁠⠀⁠⠀ ⁠⠀⁠⠀ #habitchange #makehealthychoices #healthybodyandmind #fuelyourbodyright #weightlossdietitian #dietmadeeasy #weightlossstruggle #nofaddiet #dietitianapproved #nutritiousanddelicious #eatsmart #healthybalance #losingweightjourney #flexiblediet #progressoverperfection #dietitianeats #weightlossforwomen #womenshealthmag #virtualdietitian #functionalnutrititionist #hormonehealth #womenhelpingwomen #loseweightfeelgreat #weightlossmadeeasy #dietitian #checkinwithyourself #balancedmeal #nutritionfacts - 1 hour ago

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Marinated organic lamb and salad wraps. 🌮
Isn't red meat bad though?
🤷🏻‍♀️ Whilst there is scientific evidence that high intakes of red meat can increase the risk of colorectal cancers, the recommendation is not to avoid red meat altogether because it can provide valuable essential nutrients including iron, zinc and vitamin B12. 
Instead, limit how much you have to about 3 portions per week which is about 350-500g cooked weight. 
If you're a red meat lover wanting to reduce your intake,  try making your meat go further by adding lots of veggies and maybe even some plant based protein into the dish (e.g. beans in a bolognese)
. 
Feel free to ask any questions! And if you want to sit and chat about your diet in more depth I'm available for online consultations. Details are on my website www.greenlightnutrition.co.uk
. . 
#nutrition #nutritionblogger #nutritiontips #dietitianapproved #dietitian #dietitiansofinstagram #food #foodie #foodlover #plantbased #plantbasedfood #eat #love #lovefood #instafood #happy #healthylifestyle #healthyfood #balanceddiet

Marinated organic lamb and salad wraps. 🌮 Isn't red meat bad though? 🤷🏻‍♀️ Whilst there is scientific evidence that high intakes of red meat can increase the risk of colorectal cancers, the recommendation is not to avoid red meat altogether because it can provide valuable essential nutrients including iron, zinc and vitamin B12. Instead, limit how much you have to about 3 portions per week which is about 350-500g cooked weight. If you're a red meat lover wanting to reduce your intake, try making your meat go further by adding lots of veggies and maybe even some plant based protein into the dish (e.g. beans in a bolognese) . Feel free to ask any questions! And if you want to sit and chat about your diet in more depth I'm available for online consultations. Details are on my website www.greenlightnutrition.co.uk . . #nutrition #nutritionblogger #nutritiontips #dietitianapproved #dietitian #dietitiansofinstagram #food #foodie #foodlover #plantbased #plantbasedfood #eat #love #lovefood #instafood #happy #healthylifestyle #healthyfood #balanceddiet - 1 hour ago

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🌱VEGGIE CHIPS Vs. McDONALD’S FRIES🍟
❌Did you know that the McDonald’s fries have More fat per 100 g than the veggie crisps 😮😬😵! ⠀
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This post isn’t saying pick McDonald’s fries 🍟 but at least they aren’t pretending to be a ’healthy’ option, RIGHT? 🤷🏻‍♀️
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❌Less than 100 calorie is cleverly advertised on the front of the veggie straws packet but the serve size (15 g) isn’t mentioned.

HONESTLY who eats 15g of chips 🙄? A snack size bag of crisps provides more!
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Looking at the INGREDIENTS LIST:
1st ingredient: vegetable 71% - potato, so it’s just a potato crisps really...
❌ All the other ‘veggies’ are POWDERS - spinach powder, tomato powder, beetroot powder 😂
❌ Sunflower oil/canola oil is the second ingredient making it a high fat option...like ALL crisps/chips
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SO I GUESS we could call them POTATO STRAWS with veggie flavourings instead 💁🏻‍♀️
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Don’t ❌ let clever marketing trick you! ALWAYS read the labels and make the right choice for you and your family.
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COMMUNITY SERVICE ANNOUNCEMENT 📢 
If you WANT potato chips just eat DAMN potato chips! Just don’t do it everyday! Seriously it’s literally that SIMPLE 👍🏼
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STOP ✋🏼 trying to find a healthier alternative!
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100 g Veggie straws:
22.6 g total fat & 483 calories
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100 g McDonald’s fries: 
16.8 g total fat & 319 calories
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Which would you choose? Veggies crisps or 🍟?!🙊
Credits to @thesavvydietitian
.
FOLLOW THIS PAGE FOR MORE ❤️
✔️ @calories_healthylife
.
FOLLOW THIS PAGE FOR MORE ❤️
✔️ @calories_healthylife
.
.
#lowcalorie #comparison #fries #frenchfries #lowcarb #fastfood #healthyswaps #caloriecounting #weightloss #weightlosstips #weightlossjourney #weightwatchers #nutrition #nutritiontips #nutritionist #dietitian #dietitianapproved #dietitiansofinstagram #healthyfood #healthyeating #healthyliving #healthylifestyle  #traderjoes #butternutsquash #allfoodsfit #recipes #cooking

🌱VEGGIE CHIPS Vs. McDONALD’S FRIES🍟 ❌Did you know that the McDonald’s fries have More fat per 100 g than the veggie crisps 😮😬😵! ⠀ ⠀ This post isn’t saying pick McDonald’s fries 🍟 but at least they aren’t pretending to be a ’healthy’ option, RIGHT? 🤷🏻‍♀️ ⠀ ❌Less than 100 calorie is cleverly advertised on the front of the veggie straws packet but the serve size (15 g) isn’t mentioned. HONESTLY who eats 15g of chips 🙄? A snack size bag of crisps provides more! ⠀ ⠀ ⠀ ⠀ Looking at the INGREDIENTS LIST: 1st ingredient: vegetable 71% - potato, so it’s just a potato crisps really... ❌ All the other ‘veggies’ are POWDERS - spinach powder, tomato powder, beetroot powder 😂 ❌ Sunflower oil/canola oil is the second ingredient making it a high fat option...like ALL crisps/chips ⠀ ⠀ SO I GUESS we could call them POTATO STRAWS with veggie flavourings instead 💁🏻‍♀️ ⠀ Don’t ❌ let clever marketing trick you! ALWAYS read the labels and make the right choice for you and your family. ⠀ COMMUNITY SERVICE ANNOUNCEMENT 📢 If you WANT potato chips just eat DAMN potato chips! Just don’t do it everyday! Seriously it’s literally that SIMPLE 👍🏼 ⠀ STOP ✋🏼 trying to find a healthier alternative! ⠀ 100 g Veggie straws: 22.6 g total fat & 483 calories ⠀ ⠀ 100 g McDonald’s fries: 16.8 g total fat & 319 calories ⠀ Which would you choose? Veggies crisps or 🍟?!🙊 Credits to @thesavvydietitian . FOLLOW THIS PAGE FOR MORE ❤️ ✔️ @calories_healthylife . FOLLOW THIS PAGE FOR MORE ❤️ ✔️ @calories_healthylife . . #lowcalorie #comparison #fries #frenchfries #lowcarb #fastfood #healthyswaps #caloriecounting #weightloss #weightlosstips #weightlossjourney #weightwatchers #nutrition #nutritiontips #nutritionist #dietitian #dietitianapproved #dietitiansofinstagram #healthyfood #healthyeating #healthyliving #healthylifestyle #traderjoes #butternutsquash #allfoodsfit #recipes #cooking - 1 hour ago

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100 Calories in Fruit and *Swipe for 100 Calories in Vegetables 🍏🍑😍🥒🌽✨
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Comment which emojis are your favourite fruit + vegetables?!☺️
......... I ❤️ 🍉+🥕🐰
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This picture shows just how different 100 calories in 8 types of fruit and vegetables can be! Volume for 100 calories changes significantly!
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Please note :) ..Combining any vegetables or fruit into your daily plan would be highly beneficial. This post is aimed to show how the volume of food changes, so for example, for those people who are trying to lose weight but struggle to feel full, this is one of many posts that show there are different options and choices if someone would like to go for foods with a higher volume for the same amount of calories.
 Credits to @caloriefixes
.
FOLLOW THIS PAGE FOR MORE ❤️ @calories_healthylife
.
FOLLOW THIS PAGE FOR MORE ❤️ @calories_healthylife
.
.
#lowcalorie #comparison #fries #frenchfries #lowcarb #fastfood #healthyswaps #caloriecounting #weightloss #weightlosstips #weightlossjourney #weightwatchers #nutrition #nutritiontips #nutritionist #dietitian #dietitianapproved #dietitiansofinstagram #healthyfood #healthyeating #healthyliving #healthylifestyle  #traderjoes #butternutsquash #allfoodsfit #recipes #cooking

100 Calories in Fruit and *Swipe for 100 Calories in Vegetables 🍏🍑😍🥒🌽✨ ⠀ ⠀ Comment which emojis are your favourite fruit + vegetables?!☺️ ......... I ❤️ 🍉+🥕🐰 ⠀ ⠀ This picture shows just how different 100 calories in 8 types of fruit and vegetables can be! Volume for 100 calories changes significantly! ⠀ Please note :) ..Combining any vegetables or fruit into your daily plan would be highly beneficial. This post is aimed to show how the volume of food changes, so for example, for those people who are trying to lose weight but struggle to feel full, this is one of many posts that show there are different options and choices if someone would like to go for foods with a higher volume for the same amount of calories. Credits to @caloriefixes . FOLLOW THIS PAGE FOR MORE ❤️ @calories_healthylife . FOLLOW THIS PAGE FOR MORE ❤️ @calories_healthylife . . #lowcalorie #comparison #fries #frenchfries #lowcarb #fastfood #healthyswaps #caloriecounting #weightloss #weightlosstips #weightlossjourney #weightwatchers #nutrition #nutritiontips #nutritionist #dietitian #dietitianapproved #dietitiansofinstagram #healthyfood #healthyeating #healthyliving #healthylifestyle #traderjoes #butternutsquash #allfoodsfit #recipes #cooking - 1 hour ago

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Chopped up my first cucumber from my garden today to make an easy vegetable salad. Combined my 🥒 with 🍅, 🧀, 🌶, radish’s and Italian dressing! Added some fresh parsley to finish it off and put it in the fridge to marinate together! Creating vegetable salads with whatever you have in your fridge/pantry and adding a bit of dressing is a good healthy snack or side dish!

Chopped up my first cucumber from my garden today to make an easy vegetable salad. Combined my 🥒 with 🍅, 🧀, 🌶, radish’s and Italian dressing! Added some fresh parsley to finish it off and put it in the fridge to marinate together! Creating vegetable salads with whatever you have in your fridge/pantry and adding a bit of dressing is a good healthy snack or side dish! - 2 hours ago

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✨❗️Recipe Alert: Balsamic Roasted Brussels Sprouts 🥬🔥
•
Perfect snack, side dish, salad addition, whatever! These Brussels sprouts are SO versatile 👌🏼 You guys asked for more snacks, so I had to post one of my go-to’s! 🥰 For years I didn’t like Brussels sprouts, but when you roast them it TOTALLY changes the flavor 🤤 I usually crave crunchy things like potato chips, so these are always the obvious choice when I’m trying to keep it lighter! (Because let’s be real, you have to eat real chips from time to time 😎) They’re so crispy and crunchy and delicious 💕
•
Servings: 3
Calories per serving: 129
Protein per serving: 5g
Carbs per serving: 29g (6g fiber!)
Fat per serving: 1.5g
•
Ingredients:
1 lb fresh Brussels sprouts (washed and ends trimmed)
3/4 cup balsamic vinegar
1/2 Tbsp honey
1 tsp olive oil
Salt and pepper to taste
•
Directions:
1. Preheat oven to 400 degrees. Cut all Brussels sprouts in half and set aside on a cookie sheet lined with parchment paper.
2. In a pot over medium heat, whisk together balsamic vinegar and honey and bring to a simmer. Allow to simmer for ~10 mins until volume has reduced by about half. Then spray Brussels sprouts with olive oil spray, drizzle with the balsamic glaze, and sprinkle with salt and pepper.
3. Bake for 20 mins until tender, the brook on high for 1-2 mins (this helps them get nice and crunchy!) then allow to cool and enjoy! 😋 *These are also great heated up!!
•
🌟 Also, don’t forget to subscribe to the email list to get early recipes, exclusive content, and more! 📩
•
#healthfullcravings #healthy #healthyrecipes #healthymeals #healthyfood #healthyliving #healthyeating #wlsjourney #wlsfood #wlsrecipes #wlssupport #foodisfuel #foodie #allfoodsfit #foodiesofinstagram #mealprep #mealprepideas #healthymealprep #mealpreprecipes #mealprepsunday #recipes #nutrition #rd #dietitians #rdn #dietitianapproved

✨❗️Recipe Alert: Balsamic Roasted Brussels Sprouts 🥬🔥 • Perfect snack, side dish, salad addition, whatever! These Brussels sprouts are SO versatile 👌🏼 You guys asked for more snacks, so I had to post one of my go-to’s! 🥰 For years I didn’t like Brussels sprouts, but when you roast them it TOTALLY changes the flavor 🤤 I usually crave crunchy things like potato chips, so these are always the obvious choice when I’m trying to keep it lighter! (Because let’s be real, you have to eat real chips from time to time 😎) They’re so crispy and crunchy and delicious 💕 • Servings: 3 Calories per serving: 129 Protein per serving: 5g Carbs per serving: 29g (6g fiber!) Fat per serving: 1.5g • Ingredients: 1 lb fresh Brussels sprouts (washed and ends trimmed) 3/4 cup balsamic vinegar 1/2 Tbsp honey 1 tsp olive oil Salt and pepper to taste • Directions: 1. Preheat oven to 400 degrees. Cut all Brussels sprouts in half and set aside on a cookie sheet lined with parchment paper. 2. In a pot over medium heat, whisk together balsamic vinegar and honey and bring to a simmer. Allow to simmer for ~10 mins until volume has reduced by about half. Then spray Brussels sprouts with olive oil spray, drizzle with the balsamic glaze, and sprinkle with salt and pepper. 3. Bake for 20 mins until tender, the brook on high for 1-2 mins (this helps them get nice and crunchy!) then allow to cool and enjoy! 😋 *These are also great heated up!! • 🌟 Also, don’t forget to subscribe to the email list to get early recipes, exclusive content, and more! 📩 • #healthfullcravings #healthy #healthyrecipes #healthymeals #healthyfood #healthyliving #healthyeating #wlsjourney #wlsfood #wlsrecipes #wlssupport #foodisfuel #foodie #allfoodsfit #foodiesofinstagram #mealprep #mealprepideas #healthymealprep #mealpreprecipes #mealprepsunday #recipes #nutrition #rd #dietitians #rdn #dietitianapproved - 2 hours ago

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Here’s Five delicious and easy Protein options Dinner! Recipes below👩🏻‍🍳 Salmon, Chicken, Prawns, Scallops or Eggs.. Which is your favourite?!😍
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All dishes approximately 500 CALORIES
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🍣SALMON🍣
with hasselback potatoes.
HOW TO MAKE THE PERFECT CRISPY SALMON:
Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan hasselback potato •• grilled asparagus w/ parmesan and red pepper.
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🍗CHICKEN🍗
mac n’ cheese
(the coziest of cozy comfort food, amiright?), paired it with cast iron-cooked lemon-honey-garlic-sage chicken + grilled broccolini for a noodle night done right 💯☺️ macaroni & cheese •• lemon honey garlic sage chicken 🌿🍋 •• grilled broccoli parmesan & red pepper 🥦
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🍤 PRAWNS 🍤
🔥SPICY Garlic Cajun Shrimp
Almond flour fettuccine tossed in olive oil, dried basil, dried sage, and parmesan •• grilled asparagus w/ parmesan.
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🥘SCALLOPS🥘
The juuuicest seared garlic ghee scallops
Seared in butter with lots of extra garlic👌🏻
Season with garlic salt; in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee; add scallops + sear until lightly brown; flip and sear other side 2 mins •• grilled asparagus w/ parmesan •• garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan).
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🍳EGGS AND HALLOUMI🍳
buttery avo toast and 2 eggs
•• good seed thin sliced, toasted + topped with smashed avocado + a drizzle of truffle oil + feta cheese •• sautéed spinach w/ red pepper & parmesan •• grilled halloumi cheese
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Which is your favourite protein?
Salmon is always a winner for me:)
Credits to @sara.haven .
FOLLOW THIS PAGE FOR MORE ❤️ @calorie_lifestylediet
.
FOLLOW THIS PAGE FOR MORE ❤️ @calorie_lifestylediet
.
.
#lowcalorie #comparison #fries #frenchfries #lowcarb #fastfood #healthyswaps #caloriecounting #weightloss #weightlosstips #weightlossjourney #weightwatchers #nutrition #nutritiontips #nutritionist #dietitian #dietitianapproved #dietitiansofinstagram #healthyfood #healthyeating

Here’s Five delicious and easy Protein options Dinner! Recipes below👩🏻‍🍳 Salmon, Chicken, Prawns, Scallops or Eggs.. Which is your favourite?!😍 ⠀ ⠀ All dishes approximately 500 CALORIES ⠀ ⠀ 🍣SALMON🍣 with hasselback potatoes. HOW TO MAKE THE PERFECT CRISPY SALMON: Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan hasselback potato •• grilled asparagus w/ parmesan and red pepper. ⠀ ⠀ 🍗CHICKEN🍗 mac n’ cheese (the coziest of cozy comfort food, amiright?), paired it with cast iron-cooked lemon-honey-garlic-sage chicken + grilled broccolini for a noodle night done right 💯☺️ macaroni & cheese •• lemon honey garlic sage chicken 🌿🍋 •• grilled broccoli parmesan & red pepper 🥦 ⠀ ⠀ 🍤 PRAWNS 🍤 🔥SPICY Garlic Cajun Shrimp Almond flour fettuccine tossed in olive oil, dried basil, dried sage, and parmesan •• grilled asparagus w/ parmesan. ⠀ ⠀ 🥘SCALLOPS🥘 The juuuicest seared garlic ghee scallops Seared in butter with lots of extra garlic👌🏻 Season with garlic salt; in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee; add scallops + sear until lightly brown; flip and sear other side 2 mins •• grilled asparagus w/ parmesan •• garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan). ⠀ ⠀ 🍳EGGS AND HALLOUMI🍳 buttery avo toast and 2 eggs •• good seed thin sliced, toasted + topped with smashed avocado + a drizzle of truffle oil + feta cheese •• sautéed spinach w/ red pepper & parmesan •• grilled halloumi cheese ⠀ ⠀ Which is your favourite protein? Salmon is always a winner for me:) Credits to @sara.haven . FOLLOW THIS PAGE FOR MORE ❤️ @calorie_lifestylediet . FOLLOW THIS PAGE FOR MORE ❤️ @calorie_lifestylediet . . #lowcalorie #comparison #fries #frenchfries #lowcarb #fastfood #healthyswaps #caloriecounting #weightloss #weightlosstips #weightlossjourney #weightwatchers #nutrition #nutritiontips #nutritionist #dietitian #dietitianapproved #dietitiansofinstagram #healthyfood #healthyeating - 2 hours ago

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