#dietplan

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*We Often say milk is a complete food but can we have it while on keto*

Milk is a powerhouse of energy. It boosts your metabolism and keeps you satiated for a really long time. It will not only provide you necessary nutrients like calcium for the development of bones and proteins for your muscles. Milk is considered to be an immunity-boosting food due to certain nutrients like zinc and vitamin D. *But can we have it during KETO* let's see

Follow us for more awesome tips.☺ If you need any help you may contact us/whatsapp on
+91 9953329177

#healthydietfood #healthylifestyle #healthyfood #healthyeating #healthtips  #health #organic #dietplan #dietfood #healthydiet #dietitianadvice #shredded  #weightloss #weightlossjourney #weightmanagement #weightgain #weighttraining #weight #instalike #instagram #isntafood #instadaily #gyming #dietforweightloss #ketomeals #milkglass #milk #ketorecipes #ketodiet #milkonketo

*We Often say milk is a complete food but can we have it while on keto* Milk is a powerhouse of energy. It boosts your metabolism and keeps you satiated for a really long time. It will not only provide you necessary nutrients like calcium for the development of bones and proteins for your muscles. Milk is considered to be an immunity-boosting food due to certain nutrients like zinc and vitamin D. *But can we have it during KETO* let's see Follow us for more awesome tips.☺ If you need any help you may contact us/whatsapp on +91 9953329177 #healthydietfood #healthylifestyle #healthyfood #healthyeating #healthtips #health #organic #dietplan #dietfood #healthydiet #dietitianadvice #shredded #weightloss #weightlossjourney #weightmanagement #weightgain #weighttraining #weight #instalike #instagram #isntafood #instadaily #gyming #dietforweightloss #ketomeals #milkglass #milk #ketorecipes #ketodiet #milkonketo - 28 seconds ago

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Channa and Roti with Veggies

Channa is a rich source of protein and complex carbohydrates. To enhance nutrition and vitamins, its plated with some sauteed veggies. A typical lunch has to pack sufficient protein and enough carbs to withstand the day and produce enough pumping energy for your workout. So Channa and vegetables are served with multi-grain Rotis which are rich in dietary fibres. 
Ingredients: (2 Serving) - 1 cup (100g) soaked chickpea (Soaked Overnight)
- 1 onion (50g) finely chopped
- 1 cup (200g) tomato puree
- Dry spices (Cummin, cloves, cinnamon, fennel, black cardamom)
- Dry masala (1tsp each - red chilli powder, coriander powder, amchur powder, chole masala)
- 1 cup (100g) multi-grain flour
- 1 tbsp olive oil
- Salt to taste 
Chole and Veggies with Roti can be a low-calorie filling lunch packed with carbs, protein and dietary fibres. It takes only about 20-30 minutes to prepare.

Roti - Mix the 100 g multi-grain flour with 75ml of water and knead the dough for about 3-5 minutes.
- Rest the dough for 15 minutes under a wet cloth.
- Roll the dough into six flat thin circles and cook them on the pan.

Chole - Boil the chickpeas with the dry spices in 300 ml of water for about 10 minutes. - Heat a pan and add 1 tbsp of olive oil and saute onions until they turn golden brown (2 min). - Add the tomato puree and continue sauteing for 5 minutes.
- Add all the masala powder to it add enough salt for the whole gravy and saute until the masala is cooked (5 minutes). - Now add the boiled Channa along with the water to the pan. - Let the gravy cook for another 5 minutes. - Once the channa has come to a right consistency turn the heat off and season it with some freshly chopped coriander leaves on top. 
Veggies - Add the veggies and add a pinch of salt and continue sauteing for another 2 minutes.
- Add some seasoning (today I chose a pinch of black pepper and salt) and saute or another 1 minute. 
I hope you try this out at home and post your feedback on this.

#diet
#dietfood
#foodplan
#dietplan
#indianfood
#foodporn
#foodie
#lunch
#fitnesslunch
#lesscarbs
#proteinrich
#healthyfood
#fitness
#fitnessfood
#easycooking
#recipe
#cookingrecipe

Channa and Roti with Veggies Channa is a rich source of protein and complex carbohydrates. To enhance nutrition and vitamins, its plated with some sauteed veggies. A typical lunch has to pack sufficient protein and enough carbs to withstand the day and produce enough pumping energy for your workout. So Channa and vegetables are served with multi-grain Rotis which are rich in dietary fibres. Ingredients: (2 Serving) - 1 cup (100g) soaked chickpea (Soaked Overnight) - 1 onion (50g) finely chopped - 1 cup (200g) tomato puree - Dry spices (Cummin, cloves, cinnamon, fennel, black cardamom) - Dry masala (1tsp each - red chilli powder, coriander powder, amchur powder, chole masala) - 1 cup (100g) multi-grain flour - 1 tbsp olive oil - Salt to taste Chole and Veggies with Roti can be a low-calorie filling lunch packed with carbs, protein and dietary fibres. It takes only about 20-30 minutes to prepare. Roti - Mix the 100 g multi-grain flour with 75ml of water and knead the dough for about 3-5 minutes. - Rest the dough for 15 minutes under a wet cloth. - Roll the dough into six flat thin circles and cook them on the pan. Chole - Boil the chickpeas with the dry spices in 300 ml of water for about 10 minutes. - Heat a pan and add 1 tbsp of olive oil and saute onions until they turn golden brown (2 min). - Add the tomato puree and continue sauteing for 5 minutes. - Add all the masala powder to it add enough salt for the whole gravy and saute until the masala is cooked (5 minutes). - Now add the boiled Channa along with the water to the pan. - Let the gravy cook for another 5 minutes. - Once the channa has come to a right consistency turn the heat off and season it with some freshly chopped coriander leaves on top. Veggies - Add the veggies and add a pinch of salt and continue sauteing for another 2 minutes. - Add some seasoning (today I chose a pinch of black pepper and salt) and saute or another 1 minute. I hope you try this out at home and post your feedback on this. #diet #dietfood #foodplan #dietplan #indianfood #foodporn #foodie #lunch #fitnesslunch #lesscarbs #proteinrich #healthyfood #fitness #fitnessfood #easycooking #recipe #cookingrecipe - 2 minutes ago

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COMME LES TOUS MATINS 
J’ai l’habitude de démarrer ma journée avec une BANANE et du Jus de GINGIMBRE infusé sans sucre.

PLUS DE DÉTAILS NEXT POST

COMME LES TOUS MATINS J’ai l’habitude de démarrer ma journée avec une BANANE et du Jus de GINGIMBRE infusé sans sucre. PLUS DE DÉTAILS NEXT POST - 3 minutes ago

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#caligirlgetsprogress #macros #iifym #macros #fooddiary #whatieatinaday #mealprepmonday #mealprep #mealpreponfleek #macrocounting #womensbest #flatlay #foodprep #mealprepsunday #healthyeating #flexibledieting #diet #dietplan #food #еда #вкусно #yummy

#caligirlgetsprogress #macros #iifym #macros #fooddiary #whatieatinaday #mealprepmonday #mealprep #mealpreponfleek #macrocounting #womensbest #flatlay #foodprep #mealprepsunday #healthyeating #flexibledieting #diet #dietplan #food #еда #вкусно #yummy - 3 minutes ago

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In these hard times, take care of yourself by following these basic healthy eating steps. Precautions are always better than cure, stay home & stay Safe!
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#corona #coronavirus #fitness #diet #dietplan #workout #workoutmotivation

In these hard times, take care of yourself by following these basic healthy eating steps. Precautions are always better than cure, stay home & stay Safe! . #corona #coronavirus #fitness #diet #dietplan #workout #workoutmotivation - 4 minutes ago

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Mau makan apa pun tp GK buat gemuk in shaa Allah Krn ad penghancur lemaknya 
#bodyslim #bodyslimherbal #slimingbody #pelangsingherbal #dietplan

Mau makan apa pun tp GK buat gemuk in shaa Allah Krn ad penghancur lemaknya #bodyslim #bodyslimherbal #slimingbody #pelangsingherbal #dietplan - 5 minutes ago

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English breakfast served, by me for me. 
2 eggs, 2 Linda sausages, 2 hash browns, 1 carrot, cauliflower with cheese sprinkled on top and beans. 
#healthyeating #healthyfood #healthylifestyle #exercise #workout #shaunt #fitness #healthandfitness #food #nutrition #recipes #healthyrecipes #homeworkout #homeworkouts #beachbody #teambeachbody #weightloss #weightlossgoal #weightlossmeals #dietplan #dietfood #lowsugar #getfit #stayfit #goodlife #behappy

English breakfast served, by me for me. 2 eggs, 2 Linda sausages, 2 hash browns, 1 carrot, cauliflower with cheese sprinkled on top and beans. #healthyeating #healthyfood #healthylifestyle #exercise #workout #shaunt #fitness #healthandfitness #food #nutrition #recipes #healthyrecipes #homeworkout #homeworkouts #beachbody #teambeachbody #weightloss #weightlossgoal #weightlossmeals #dietplan #dietfood #lowsugar #getfit #stayfit #goodlife #behappy - 6 minutes ago

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Punca berat badan tak turun ketika berdiet.

#5 Makan tak ikut waktu

Last sekali yang membuatkan kita gagal dalam berdiet apabila kita makan tak ikut waktu. Kadang2 skip breakfast, terus lunch. Kadang2 terlupa dinner dan akhirnya kita makan tengah2 malam 😅

Tak kurang juga yang makan 24 jam, setiap jam ber'snacking' hehe. Lagi2 bila da mengadap TV tu kn. Haa, jom kita tukar habit. Tetapkan waktu makan yg 'khusus' untuk makan. Contohnya make sure ambil breakfast before 8am. Plan your diet program and stick to it!

#dietplan 
#waktumakan
#nakkurus
#healthylifestyle
#turunberatbadan

Punca berat badan tak turun ketika berdiet. #5 Makan tak ikut waktu Last sekali yang membuatkan kita gagal dalam berdiet apabila kita makan tak ikut waktu. Kadang2 skip breakfast, terus lunch. Kadang2 terlupa dinner dan akhirnya kita makan tengah2 malam 😅 Tak kurang juga yang makan 24 jam, setiap jam ber'snacking' hehe. Lagi2 bila da mengadap TV tu kn. Haa, jom kita tukar habit. Tetapkan waktu makan yg 'khusus' untuk makan. Contohnya make sure ambil breakfast before 8am. Plan your diet program and stick to it! #dietplan #waktumakan #nakkurus #healthylifestyle #turunberatbadan - 6 minutes ago

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#fitnessmotivation #fitnessgirl #fitnessmom👫#lovefitness #dietplan #diet#homeworkout #stayhome #motivation #motivationwednesday #timeforchange #timeforme #backworkout #likesforlike #like4likes #likeforfollow #♾️

#fitnessmotivation #fitnessgirl #fitnessmom 👫#lovefitness #dietplan #diet #homeworkout #stayhome #motivation #motivationwednesday #timeforchange #timeforme #backworkout #likesforlike #like4likes #likeforfollow #♾️ - 6 minutes ago

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Có gì ăn nấy 😋😋 #diet  #fitness #weightloss #gym  #health #healthyfood #motivation #nutrition #fit #dietsehat #workout #food #bodybuilding #healthylifestyle #lifestyle #eatclean #weightlossjourney #fitnessmotivation #training #dieta #exercise #kurus #fitfam #oatmeal #fruit  #detox #healthy  #dietplan #dietfood #giamcan

Có gì ăn nấy 😋😋 #diet #fitness #weightloss #gym #health #healthyfood #motivation #nutrition #fit #dietsehat #workout #food #bodybuilding #healthylifestyle #lifestyle #eatclean #weightlossjourney #fitnessmotivation #training #dieta #exercise #kurus #fitfam #oatmeal #fruit #detox #healthy #dietplan #dietfood #giamcan - 6 minutes ago

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Healthy & Mouth watering Lunch 🥙 😋😋😋😋 Moong & channa daal chilla with green chutney 😋😋😋 🥳🥳🥳🥳
Guys Try it👆👆👆👆
really too yummy👍🏻👍🏻😋😋😋😋👌 #greenchutney #foodlovers #punjabifood #punjabisuits #punjabisongs #himachalpradesh #himachal_diaries #chandigarh #fitindia #fitness #fitnessmotivation #healthyfood #dietplan #dietlover #ketorecipes #ketolovers

Healthy & Mouth watering Lunch 🥙 😋😋😋😋 Moong & channa daal chilla with green chutney 😋😋😋 🥳🥳🥳🥳 Guys Try it👆👆👆👆 really too yummy👍🏻👍🏻😋😋😋😋👌 #greenchutney #foodlovers #punjabifood #punjabisuits #punjabisongs #himachalpradesh #himachal_diaries #chandigarh #fitindia #fitness #fitnessmotivation #healthyfood #dietplan #dietlover #ketorecipes #ketolovers - 7 minutes ago

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Nghiện cơm rang gạo lứt 😋

#diet  #fitness #weightloss #gym  #health #healthyfood #motivation #nutrition #fit #dietsehat #workout #food #bodybuilding #healthylifestyle #lifestyle #eatclean #weightlossjourney #fitnessmotivation #training #dieta #exercise #kurus #fitfam #oatmeal #fruit  #detox #healthy  #dietplan #dietfood #giamcan

Nghiện cơm rang gạo lứt 😋 #diet #fitness #weightloss #gym #health #healthyfood #motivation #nutrition #fit #dietsehat #workout #food #bodybuilding #healthylifestyle #lifestyle #eatclean #weightlossjourney #fitnessmotivation #training #dieta #exercise #kurus #fitfam #oatmeal #fruit #detox #healthy #dietplan #dietfood #giamcan - 7 minutes ago

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It was a huge privilege for the  Team V.S fitness that the GOLD gym of Panchkula invited us for a fitness workshop in order to better growth of their  gym and staffs as well. 💪
We feel extremely honoured and proud that the international chain of gym, GOLD, approached us and arranged a workshop which was presided by our team.🤜🤛 The workshop precisely emphasised on fitness manager, personal training skill and how to be a good trainer at the gym. 
The staffs over there were very cooperative👌🏻 teamvsfitnessofficial
#certifiedtrainers
#personaltrainers #trainers #nutritionexperts #transformationexperts #fitnesslovers #hometrainning #gymtraining #outdoortraining #onlinetraining #dietplan #workoutplans #onlineconsultation #bookedseminar
#martialartstraining #celebritytrainers
 #stayfitandhealthy💪👌👍

It was a huge privilege for the Team V.S fitness that the GOLD gym of Panchkula invited us for a fitness workshop in order to better growth of their gym and staffs as well. 💪 We feel extremely honoured and proud that the international chain of gym, GOLD, approached us and arranged a workshop which was presided by our team.🤜🤛 The workshop precisely emphasised on fitness manager, personal training skill and how to be a good trainer at the gym. The staffs over there were very cooperative👌🏻 teamvsfitnessofficial #certifiedtrainers #personaltrainers #trainers #nutritionexperts #transformationexperts #fitnesslovers #hometrainning #gymtraining #outdoortraining #onlinetraining #dietplan #workoutplans #onlineconsultation #bookedseminar #martialartstraining #celebritytrainers #stayfitandhealthy 💪👌👍 - 8 minutes ago

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* It's all about BALANCE * ⁣
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The original definition of diet⁣
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The word diet comes from the Greek work, diata. This meaning of diet acknowledges that all parts of our lifestyle and our relationships impact on health and wellbeing. The focus is not just on what we eat, but also on sleep, exercise, time for quiet reflection, our awareness of life—environmental, ethical, spiritual and/or religious—our work and our relationships with others. ⁣
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Diata presents a holistic view of life, health and happiness.⁣
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My definition of diet ⁣
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Making mindful eating and lifestyle choices to experience health and happiness.⁣
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So if you are craving that pizza or burger go for it 👉 practise potion control and 👉workout regularly - it's all about balance 🙂⁣
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#morningswithpk #dietplan #dietandexercise #mealprep #cheatmeal #nutrionist #nutritioncoach #mumbaistagram #mumbaifoodtrail #eatthisnotthat #portioncontrol #cleaneating #healthylifestyle #foodblogger #healthyisthenewsexy #bloggersofmumbai #mumbai_igers #happyhealthylife #goalsetting #workout #eatsmart #caloriecounted #weightlossadvice #wednesdaymotivation #wednesdaywisdom #mumbaifitness #fitmom #motivated #dietitiansofinstagram

* It's all about BALANCE * ⁣ ⁣ The original definition of diet⁣ ⁣ The word diet comes from the Greek work, diata. This meaning of diet acknowledges that all parts of our lifestyle and our relationships impact on health and wellbeing. The focus is not just on what we eat, but also on sleep, exercise, time for quiet reflection, our awareness of life—environmental, ethical, spiritual and/or religious—our work and our relationships with others. ⁣ ⁣ Diata presents a holistic view of life, health and happiness.⁣ ⁣ My definition of diet ⁣ ⁣ Making mindful eating and lifestyle choices to experience health and happiness.⁣ ⁣ So if you are craving that pizza or burger go for it 👉 practise potion control and 👉workout regularly - it's all about balance 🙂⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #morningswithpk #dietplan #dietandexercise #mealprep #cheatmeal #nutrionist #nutritioncoach #mumbaistagram #mumbaifoodtrail #eatthisnotthat #portioncontrol #cleaneating #healthylifestyle #foodblogger #healthyisthenewsexy #bloggersofmumbai #mumbai_igers #happyhealthylife #goalsetting #workout #eatsmart #caloriecounted #weightlossadvice #wednesdaymotivation #wednesdaywisdom #mumbaifitness #fitmom #motivated #dietitiansofinstagram - 9 minutes ago

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You need Nutra-Burst to build your immune system and protect you during this time! Many of us had to shut down due to covid-19 I am one of them and many of my friends had to shut down their businesses as well. I keep thinking what if it gets prolonged what if we can’t reopen til after the summer 😩
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It’s so easy to start drop-shipping working from home now. All our ambassadors are here still thriving despite what’s going on. And the best part is I can teach you how to do the exact same thing I’m doing! 💰 s/o to all my girls who jumped on the opportunity also! .
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If you have purchased product from me thank you for trusting and supporting me! 🤩 The universe sees you!
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#girlboss #NRG #NutraBurst #HealthyLifestyle #tlchq #dietplan #healthylifestyle #ketolifestyle #quaratineandchill #stayhome #detoxtea #healthy #brandambassador

You need Nutra-Burst to build your immune system and protect you during this time! Many of us had to shut down due to covid-19 I am one of them and many of my friends had to shut down their businesses as well. I keep thinking what if it gets prolonged what if we can’t reopen til after the summer 😩 . . . It’s so easy to start drop-shipping working from home now. All our ambassadors are here still thriving despite what’s going on. And the best part is I can teach you how to do the exact same thing I’m doing! 💰 s/o to all my girls who jumped on the opportunity also! . . . If you have purchased product from me thank you for trusting and supporting me! 🤩 The universe sees you! . . . #girlboss #NRG #NutraBurst #HealthyLifestyle #tlchq #dietplan #healthylifestyle #ketolifestyle #quaratineandchill #stayhome #detoxtea #healthy #brandambassador - 9 minutes ago

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Balik kampung tak lain tak bukan asyik masuk dapur pegang sudip🤪 ahahaha RMO ni semua orang tak boleh nak beli kat luar, akibatnya nak ke taknak memang kena masuk dapur jugak.
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Bercakap tentang dapur, agaknya ape ye snacking korang petang ni?? Is it healthy snacking or korang buat pisang goreng cekodok??🤔🤔
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Waktu RMO ni adalah the best opportunity untuk korang grab. Waktu ni lah korang boleh belajar masak makanan sihat, try dan terapkan makanan sihat dalam diri ur kids, spent good times with family
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Apa pun yang paling penting ialah jangan asyik keluar rumah dan membawang dengan jiran sebelah pulak. Ni cuti RMO yee bukan cuti cuti Malaysia😊
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Nak turun berat dengan cara yg sihat memerlukan:
✅ 80% jaga pemakanan
✅ 20% senaman
✅ 💯% mindset
✅ 500% konsisten dan displin
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Pendaftaran INTAKE APRIL kini dibuka. Daftar sebelum slot penuh💪🏻💪🏻🔥🔥🔥
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Coach Ika +60184013570
👉🏻klik link di bio coach untuk details program
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#teamckrosliza
#teamsyaidika #shafikacoaching #everyoneloseweightonline #tipsdiet #dietmudah #dietmurah #johor #selangor #kualalumpur #penang #ipoh #pulaupinang #seindahtujuhwarnapelangi#mirafilzah #bukankahwinpaksa #seadanyaaku #naimdaniel #zarazya #azleekhairi #dramachandelier #resepimasakan #turunberatdarirumah #mimilana #brunei #benamir #dramasangat #dietsihat #dietplan #singapore

Balik kampung tak lain tak bukan asyik masuk dapur pegang sudip🤪 ahahaha RMO ni semua orang tak boleh nak beli kat luar, akibatnya nak ke taknak memang kena masuk dapur jugak. . Bercakap tentang dapur, agaknya ape ye snacking korang petang ni?? Is it healthy snacking or korang buat pisang goreng cekodok??🤔🤔 . Waktu RMO ni adalah the best opportunity untuk korang grab. Waktu ni lah korang boleh belajar masak makanan sihat, try dan terapkan makanan sihat dalam diri ur kids, spent good times with family . Apa pun yang paling penting ialah jangan asyik keluar rumah dan membawang dengan jiran sebelah pulak. Ni cuti RMO yee bukan cuti cuti Malaysia😊 . Nak turun berat dengan cara yg sihat memerlukan: ✅ 80% jaga pemakanan ✅ 20% senaman ✅ 💯% mindset ✅ 500% konsisten dan displin . . Pendaftaran INTAKE APRIL kini dibuka. Daftar sebelum slot penuh💪🏻💪🏻🔥🔥🔥 . Coach Ika +60184013570 👉🏻klik link di bio coach untuk details program . . #teamckrosliza #teamsyaidika #shafikacoaching #everyoneloseweightonline #tipsdiet #dietmudah #dietmurah #johor #selangor #kualalumpur #penang #ipoh #pulaupinang #seindahtujuhwarnapelangi #mirafilzah #bukankahwinpaksa #seadanyaaku #naimdaniel #zarazya #azleekhairi #dramachandelier #resepimasakan #turunberatdarirumah #mimilana #brunei #benamir #dramasangat #dietsihat #dietplan #singapore - 9 minutes ago

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WARNA WARNI PENGUBAT HATI DI KALA PKP.
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Aisyyy dah macam berpantun pulak.
Nama di beri MIX FRUIT YOGURT OATMEAL.
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Saya flavour yang paling laris dalam family ni.
Saya la paling TOP.
Sebab saya ada 3 jenis buah yg menjadi idaman hati semua.
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Bila dapat makan, perghhh taknak berhenti.
Licin habis botol sy ni.
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Sampai kan taknak kongsi dengan org lain.
Awak berminat dengan keanggunan saya?
Awk boleh DM sy segera sementara stok masih ada.
Sebab nya musim PKP ni mak sy dah stop production.
Baki yang tinggal mana ada ja.
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Kami ada PAKEJ tau.
Jom whatsap segera.

#ipoh #tapah #kualakangsar #johorbahru #seremban #dietplan #menuberbuka #menusahur #jalanjalancarimakan #jalanjalan #pkp #stayhome #stayhealthy

WARNA WARNI PENGUBAT HATI DI KALA PKP. . Aisyyy dah macam berpantun pulak. Nama di beri MIX FRUIT YOGURT OATMEAL. . Saya flavour yang paling laris dalam family ni. Saya la paling TOP. Sebab saya ada 3 jenis buah yg menjadi idaman hati semua. . Bila dapat makan, perghhh taknak berhenti. Licin habis botol sy ni. . Sampai kan taknak kongsi dengan org lain. Awak berminat dengan keanggunan saya? Awk boleh DM sy segera sementara stok masih ada. Sebab nya musim PKP ni mak sy dah stop production. Baki yang tinggal mana ada ja. . Kami ada PAKEJ tau. Jom whatsap segera. #ipoh #tapah #kualakangsar #johorbahru #seremban #dietplan #menuberbuka #menusahur #jalanjalancarimakan #jalanjalan #pkp #stayhome #stayhealthy - 10 minutes ago

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Tips on morning routine 👌🏼
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I would start with a high intensity workout(soon on YouTube!!) which will be around 20 minutes. .
I will then finish with the muscle group I’m lacking with, in my case chest. .

Remember, It can be anything, from back to biceps or legs or more specifically glutes. .

So look at the extra time that you have as an opportunity to works on the part that you're lacking with. ✅
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#homeworkout #homesweethome #homeworkouts #morningmotivation #morningroutine #morningvibes #nogymnoproblem #gymmemes 
#gym #boxing #motivation #motivational #gymmotivation #gymshark #bodybuilding #bodybuilder #nutrition #healtyfood #diet #dietplan #dietfood #workout #workoutmotivation #leanmuscle #leanbulk

Tips on morning routine 👌🏼 . I would start with a high intensity workout(soon on YouTube!!) which will be around 20 minutes. . I will then finish with the muscle group I’m lacking with, in my case chest. . Remember, It can be anything, from back to biceps or legs or more specifically glutes. . So look at the extra time that you have as an opportunity to works on the part that you're lacking with. ✅ - - - - - - #homeworkout #homesweethome #homeworkouts #morningmotivation #morningroutine #morningvibes #nogymnoproblem #gymmemes #gym #boxing #motivation #motivational #gymmotivation #gymshark #bodybuilding #bodybuilder #nutrition #healtyfood #diet #dietplan #dietfood #workout #workoutmotivation #leanmuscle #leanbulk - 11 minutes ago

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Gold gym

#teamvsfitnessofficial
#certifiedtrainers
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Gold gym #teamvsfitnessofficial #certifiedtrainers #personaltrainers #trainers #nutritionexperts #transformationexperts #fitnesslovers #hometrainning #gymtraining #outdoortraining #onlinetraining #dietplan #workoutplans #onlineconsultation #bookedseminar #martialartstraining #celebritytrainers #stayfitandhealthy 💪👌 - 12 minutes ago

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Morning snack after my first lecture of the day 🙌🏻
- Black instant coffee, with no calorie sweetener
- Yeo Valley raspberry yogurt
- 1 banana and a handful of green grapes (that were about to go out of date) 😂
Fruit and yogurt is such a good morning snack for me. I have a big sweet tooth so fruit is something I used to really enjoy when I lost weight before. Although I will probably be switching back to low/0% fat yogurt shortly ☺️

Morning snack after my first lecture of the day 🙌🏻 - Black instant coffee, with no calorie sweetener - Yeo Valley raspberry yogurt - 1 banana and a handful of green grapes (that were about to go out of date) 😂 Fruit and yogurt is such a good morning snack for me. I have a big sweet tooth so fruit is something I used to really enjoy when I lost weight before. Although I will probably be switching back to low/0% fat yogurt shortly ☺️ - 13 minutes ago

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