#digitaldetox

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Until next year my friends. #timeout #digitaldetox

Until next year my friends. #timeout #digitaldetox - 3 minutes ago

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Let's figure this out together shall we? Have you ever tried to simplify your life only to find yourself even more confused and stressed?
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Simplification.... It sounds so easy yet why is it so hard to do?
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One of the biggest reasons why it’s so hard for most people to simplify their lives, is because it REVEALS to us our biggest discomforts and forces us to face the truth of our lives...
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... and we have to ask ourselves, “Am I ready for that?”.
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Our brains LOVE to indulge in confusion despite how painful confusion feels.
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And the reason why we decide to STAY in confusion is because the pain of the unknown far outweighs something much more familiar - confusion!
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This week on STRESSPROOF, learn how three simple suggestions to simplify your life, can help us not only get our time back so that we can focus on our biggest goals, but also give us the opportunity to finally see what we have been hiding from ourselves all along. It's GOOD!
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Link in bio or search STRESSPROOF on any major platform 🔥🔥

Let's figure this out together shall we? Have you ever tried to simplify your life only to find yourself even more confused and stressed? 📴 Simplification.... It sounds so easy yet why is it so hard to do? 🤷🏻‍♀️ One of the biggest reasons why it’s so hard for most people to simplify their lives, is because it REVEALS to us our biggest discomforts and forces us to face the truth of our lives... 😖 ... and we have to ask ourselves, “Am I ready for that?”. 👀 Our brains LOVE to indulge in confusion despite how painful confusion feels. 🚫 And the reason why we decide to STAY in confusion is because the pain of the unknown far outweighs something much more familiar - confusion! 🌠 This week on STRESSPROOF, learn how three simple suggestions to simplify your life, can help us not only get our time back so that we can focus on our biggest goals, but also give us the opportunity to finally see what we have been hiding from ourselves all along. It's GOOD! 💯 Link in bio or search STRESSPROOF on any major platform 🔥🔥 - 6 minutes ago

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Nothing makes me feel more #present than being in the mountains, even if I am struggling on the slopes. ⁣
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[Sponsored] To be honest, this day did not start this happy. I felt really anxious and nervous, which was multiplied when those nerves led to me struggling on my snowboard. It was not a good feeling. Midday, I took a break and drank a @drinkpresent CBD-Infused Sparkling Water to help chill myself out. No joke, I cried twice on the mountains that morning. Sometimes a quiet moment to yourself to #beherebeyou is really all you need to turn your day around. After taking this time to reset and recharge, I put my big girl pants on and felt calm and confident enough to push myself to more challenging terrain. Re-centering myself and feeling the calming effects of the @drinkpresent helped me lose the anxiety, feel confident, and I ended up having a great day with a lot of successes. One of the reasons I love @drinkpresent is because it isn't just a great product. Their messaging is all about being in the moment, being present, and being more yourself, so you can conquer whatever life has to offer you. That's obviously a message that I can get behind.⁣ ⁣
#beherebeyou #drinkpresent

Nothing makes me feel more #present than being in the mountains, even if I am struggling on the slopes. ⁣ ⁣ [Sponsored] To be honest, this day did not start this happy. I felt really anxious and nervous, which was multiplied when those nerves led to me struggling on my snowboard. It was not a good feeling. Midday, I took a break and drank a @drinkpresent CBD-Infused Sparkling Water to help chill myself out. No joke, I cried twice on the mountains that morning. Sometimes a quiet moment to yourself to #beherebeyou is really all you need to turn your day around. After taking this time to reset and recharge, I put my big girl pants on and felt calm and confident enough to push myself to more challenging terrain. Re-centering myself and feeling the calming effects of the @drinkpresent helped me lose the anxiety, feel confident, and I ended up having a great day with a lot of successes. One of the reasons I love @drinkpresent is because it isn't just a great product. Their messaging is all about being in the moment, being present, and being more yourself, so you can conquer whatever life has to offer you. That's obviously a message that I can get behind.⁣ ⁣ #beherebeyou #drinkpresent - 13 minutes ago

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#California #besttripever #surfcheck #happytimes #travelandcreate#swing #oceanfront #girlphotographers #winginitrocks 
#lifesgood #blessed #Vanlife #oceancuresall #downtime #digitaldetox #staringatwaves #coffeetime #withmyman #endlesssummer #sanclemente 
#doingnothing #heals

#California #besttripever #surfcheck #happytimes #travelandcreate #swing #oceanfront #girlphotographers #winginitrocks #lifesgood #blessed #Vanlife #oceancuresall #downtime #digitaldetox #staringatwaves #coffeetime #withmyman #endlesssummer #sanclemente #doingnothing #heals - 16 minutes ago

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Een inspirerende lunchsessie Digital Detox bij Nationale Bank van Belgie 💪🏻. Florence Pérès inspireert de medewerkers over welke impact een continue connectiviteit heeft op ons brein en waarom dit onze performantie drastisch aantast en onze stressbeleving verhoogt 📵. #digitaldetox #connectiviteit #breintraining

Een inspirerende lunchsessie Digital Detox bij Nationale Bank van Belgie 💪🏻. Florence Pérès inspireert de medewerkers over welke impact een continue connectiviteit heeft op ons brein en waarom dit onze performantie drastisch aantast en onze stressbeleving verhoogt 📵. #digitaldetox #connectiviteit #breintraining - 31 minutes ago

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DROP ME A 🙌 IF YOU’RE A FAN OF DIGITAL DETOXES⁣
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Sometimes, a girl’s just gotta unplug, am I right?! 💥 I watch my grandma with her crossword puzzles and her solitary and I think wow, she makes it look so easy. Here I am giving my poor little thumbs carpal tunnel so I can check my email, post to my Instagram story, and scroll CNN all in the same breath, never stopping to think about how my mass consumption of media may be affecting my stress levels, sleep, and even influencing my eating habits. ⁣
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Frequent digital detoxes can:⁣
✔️Reduce stress ⁣
✔️Prevent depression ⁣
✔️Improve sleep⁣
✔️Prevent anxiety⁣
✔️Reduce feelings of comparison and inadequacy ⁣
✔️Increase productivity ⁣
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Here’s the thing: we tend to compare ourselves to others on social media, which may lead to feelings of depression and anxiety. ⁣
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We also tend to jump around from app to app instantaneously, which may lead to feeling completely overwhelmed and scatterbrained. ⁣
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Can we all commit to a digital detox every once in a while?! Let’s all be more like my grandma, eh? 😉 ⁣
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What do you do to detox from tech? I need all your ideas and suggestions below! 👇🏼⁣
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#digitaldetox #digitalcleanse #womenshealth #happyhormones #stressreduction #depressionhelp #anxietyrelief

DROP ME A 🙌 IF YOU’RE A FAN OF DIGITAL DETOXES⁣ ⁣ Sometimes, a girl’s just gotta unplug, am I right?! 💥 I watch my grandma with her crossword puzzles and her solitary and I think wow, she makes it look so easy. Here I am giving my poor little thumbs carpal tunnel so I can check my email, post to my Instagram story, and scroll CNN all in the same breath, never stopping to think about how my mass consumption of media may be affecting my stress levels, sleep, and even influencing my eating habits. ⁣ ⁣ Frequent digital detoxes can:⁣ ✔️Reduce stress ⁣ ✔️Prevent depression ⁣ ✔️Improve sleep⁣ ✔️Prevent anxiety⁣ ✔️Reduce feelings of comparison and inadequacy ⁣ ✔️Increase productivity ⁣ ⁣ Here’s the thing: we tend to compare ourselves to others on social media, which may lead to feelings of depression and anxiety. ⁣ ⁣ We also tend to jump around from app to app instantaneously, which may lead to feeling completely overwhelmed and scatterbrained. ⁣ ⁣ Can we all commit to a digital detox every once in a while?! Let’s all be more like my grandma, eh? 😉 ⁣ ⁣ What do you do to detox from tech? I need all your ideas and suggestions below! 👇🏼⁣ ⁣ #digitaldetox #digitalcleanse #womenshealth #happyhormones #stressreduction #depressionhelp #anxietyrelief - 32 minutes ago

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This dog is SILLY. Frankly, it is trying too hard – props and accessories aren’t necessary to make ‘Face It’ any funnier. Our new expression-guessing family game, in the shops now for Christmas! 
#dog #dogs #dogsofinstagram #boardgamesofinstagram #boardgame #boardgames #boardgamesnight #gamenight #games #analoguefun #digitaldetox #phonefreetime #computersoff #closethedevicesandplay #parkthosepixels #familygamenight #familygames #familieswhoplaytogetherstaytogether #familyfun #partygames #partygame #friendshangingout #hangingoutwithfriends #friendship #togetherness #fun #laughing #relaxing #kidsparties #kidspartiesideas

This dog is SILLY. Frankly, it is trying too hard – props and accessories aren’t necessary to make ‘Face It’ any funnier. Our new expression-guessing family game, in the shops now for Christmas! #dog #dogs #dogsofinstagram #boardgamesofinstagram #boardgame #boardgames #boardgamesnight #gamenight #games #analoguefun #digitaldetox #phonefreetime #computersoff #closethedevicesandplay #parkthosepixels #familygamenight #familygames #familieswhoplaytogetherstaytogether #familyfun #partygames #partygame #friendshangingout #hangingoutwithfriends #friendship #togetherness #fun #laughing #relaxing #kidsparties #kidspartiesideas - 53 minutes ago

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Podzim v ČR 🍁🍂🇨🇿
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#podzim #autumn #trip #travel #nature #podzimvcesku #dnescestujem #vyletujeme #milujemecesko #walk #prochazka #priroda #vikendbezinternetu #digitaldetox #trebon #ceskarepublika

Podzim v ČR 🍁🍂🇨🇿 . #podzim #autumn #trip #travel #nature #podzimvcesku #dnescestujem #vyletujeme #milujemecesko #walk #prochazka #priroda #vikendbezinternetu #digitaldetox #trebon #ceskarepublika - 58 minutes ago

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Time for your weekly gratitude prompt! What are three things you feel grateful for in your life right now? And then ask yourself: how many of those things do you experience while you're staring at a screen? .
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#phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless #catherineprice #howtobreakupwithyourphone #phonedetox #scrollless #jomo #lifestyledesign #igers

Time for your weekly gratitude prompt! What are three things you feel grateful for in your life right now? And then ask yourself: how many of those things do you experience while you're staring at a screen? . . . . . #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless #catherineprice #howtobreakupwithyourphone #phonedetox #scrollless #jomo #lifestyledesign #igers - 1 hour ago

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"Poursuis tes rêves, sinon ils finiront par t'échapper"...Il y a des jours, des moments forts, qui marqueront notre vie, un peu plus que d'autres. Aujourd'hui, j'ai eu la chance qu'on m'en offre un, un instant magique qui donne un peu plus de sens à ma vie, ma vie de femme, ma vie d'entrepreneur,  mais avant tout ma vie de maman.C'est donc accompagnée de mes deux loulous Evan et Maya que je suis allée découvrir le résultat d'un nombre incalculable d'espoirs, de doutes, de joies, d'échecs, de moments de créativité,  de persévérance , de découragement parfois.Tout cela aussi pour leur montrer de manière concrète qu'il y a certes des obstacles à franchir dans la vie, mais que si on y croit, si on ne lache rien et que l'on se nourrit de la passion et de l'envie, des miracles arrivent. L'un des miens s'est réalisé aujourd'hui à 14h11.Merci...
#mercilavie #donnerdusens
#Natureetdecouvertes #famille #enfants #kids #ecrans #gestiondesecrans #education #screntime #digitaldetox #educationpositive #pedagogie #famillenharmonie #bizzyfamily #peacefulfamily

"Poursuis tes rêves, sinon ils finiront par t'échapper"...Il y a des jours, des moments forts, qui marqueront notre vie, un peu plus que d'autres. Aujourd'hui, j'ai eu la chance qu'on m'en offre un, un instant magique qui donne un peu plus de sens à ma vie, ma vie de femme, ma vie d'entrepreneur, mais avant tout ma vie de maman.C'est donc accompagnée de mes deux loulous Evan et Maya que je suis allée découvrir le résultat d'un nombre incalculable d'espoirs, de doutes, de joies, d'échecs, de moments de créativité, de persévérance , de découragement parfois.Tout cela aussi pour leur montrer de manière concrète qu'il y a certes des obstacles à franchir dans la vie, mais que si on y croit, si on ne lache rien et que l'on se nourrit de la passion et de l'envie, des miracles arrivent. L'un des miens s'est réalisé aujourd'hui à 14h11.Merci... #mercilavie #donnerdusens #Natureetdecouvertes #famille #enfants #kids #ecrans #gestiondesecrans #education #screntime #digitaldetox #educationpositive #pedagogie #famillenharmonie #bizzyfamily #peacefulfamily - 1 hour ago

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Alzi la mano chi non è smartphone dipendente? 😵📲 Ecco perché molti hotel si stanno organizzando per offrire ai propri clienti brevi momenti o addirittura interi soggiorni all’insegna del digital detox.
La catena Wyndham Grand, ad esempio, ha lanciato tempo fa una campagna “phone free” in cinque dei suoi hotel negli Stati Uniti. Offrendo, in cambio della rinuncia del telefono, anche solo per mezz’ora, spazi esclusivi, trattamenti vip, premi esclusivi ecc.

Un trend da tenere d’occhio anche per il prossimo anno 👌
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#digitaldetox #digitaldetoxholiday #tourismtrends #sekajkara

Alzi la mano chi non è smartphone dipendente? 😵📲 Ecco perché molti hotel si stanno organizzando per offrire ai propri clienti brevi momenti o addirittura interi soggiorni all’insegna del digital detox. La catena Wyndham Grand, ad esempio, ha lanciato tempo fa una campagna “phone free” in cinque dei suoi hotel negli Stati Uniti. Offrendo, in cambio della rinuncia del telefono, anche solo per mezz’ora, spazi esclusivi, trattamenti vip, premi esclusivi ecc. Un trend da tenere d’occhio anche per il prossimo anno 👌 . . . #digitaldetox #digitaldetoxholiday #tourismtrends #sekajkara - 1 hour ago

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Still looking for the perfect stocking filler? The Silent Air Remover will keep your favourite paddler adventuring all through the day and night. 
This nifty gadget reduces the sound of your deflating board by almost half, perfect for early morning or twilight paddles or when you just want to keep a low profile! 
Available now on the website. .
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 #exploreyourworld #redpaddleco #stopdropandsup #paddleeverydamnday #inflatablepaddleboard #isup #standuppaddle #supinternational #supthemag #supconnect #wanderlust #wherenext #adulthoodunplugged #exploreeverything #justaddair #outsideisfree #exapndyourplayground #modernoutdoors #optoutside #neverstopplaying #destinationearth #goodvibetribe #digitaldetox #isuplife #standuppaddleboarding #paddleboarding #stayandwander #lifeofadventure

Still looking for the perfect stocking filler? The Silent Air Remover will keep your favourite paddler adventuring all through the day and night. This nifty gadget reduces the sound of your deflating board by almost half, perfect for early morning or twilight paddles or when you just want to keep a low profile! Available now on the website. . . . . . . #exploreyourworld #redpaddleco #stopdropandsup #paddleeverydamnday #inflatablepaddleboard #isup #standuppaddle #supinternational #supthemag #supconnect #wanderlust #wherenext #adulthoodunplugged #exploreeverything #justaddair #outsideisfree #exapndyourplayground #modernoutdoors #optoutside #neverstopplaying #destinationearth #goodvibetribe #digitaldetox #isuplife #standuppaddleboarding #paddleboarding #stayandwander #lifeofadventure - 1 hour ago

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Let’s continue the conversation about slowing down in a world of hurry. @samantha_kellyb of @undivided_woman is joining me!! 🙌

Tonight at 7EST in stories and FB 🎥

We will be discussing weeks 3&4 - “The Case for Digital Asceticism” and “The Power of Quiet in a World of Noise.” 👩‍💻🧑‍💻 •
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#instalive #health #wellness #rest #Jesus #spirituality #mindbodyspirit #wednesdaywisdom #Bible #mentalhealth #quiet #digitaldetox

Let’s continue the conversation about slowing down in a world of hurry. @samantha_kellyb of @undivided_woman is joining me!! 🙌 Tonight at 7EST in stories and FB 🎥 We will be discussing weeks 3&4 - “The Case for Digital Asceticism” and “The Power of Quiet in a World of Noise.” 👩‍💻🧑‍💻 • • • • #instalive #health #wellness #rest #Jesus #spirituality #mindbodyspirit #wednesdaywisdom #Bible #mentalhealth #quiet #digitaldetox - 2 hours ago

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Thank you for the detox gift @mailchimp 🙏🏻 I especially like the "sleeping bag" for my smartphone 👌🏼 #partnership #digitaldetox #gift

Thank you for the detox gift @mailchimp 🙏🏻 I especially like the "sleeping bag" for my smartphone 👌🏼 #partnership #digitaldetox #gift - 2 hours ago

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In case you needed a reminder...
Put your phone down for a little while
Stare at the sky
Watch that sunset
Stare into your loved ones eyes
Be still with yourself
Close your eyes
Breathe
Meditate
Be present
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Your mental health is just as important as your physical health (even if you forget sometimes). Remove yourself for even just a few minutes from the comparison, the judgement, and the desire that encompasses pretty much everything you see on social media. .
A daily digital detox can do the world of difference even if it’s only for 5 minutes.
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Just start somewhere and you will soon see the value in that time to yourself being truly present. Hey, you might even opt for a longer digital detox voluntarily soon enough.
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#meditation #mindspo #mentalhealth #digitaldetox #bepresent #themindstudio #yoga #namaste

In case you needed a reminder... Put your phone down for a little while Stare at the sky Watch that sunset Stare into your loved ones eyes Be still with yourself Close your eyes Breathe Meditate Be present . Your mental health is just as important as your physical health (even if you forget sometimes). Remove yourself for even just a few minutes from the comparison, the judgement, and the desire that encompasses pretty much everything you see on social media. . A daily digital detox can do the world of difference even if it’s only for 5 minutes. . Just start somewhere and you will soon see the value in that time to yourself being truly present. Hey, you might even opt for a longer digital detox voluntarily soon enough. . #meditation #mindspo #mentalhealth #digitaldetox #bepresent #themindstudio #yoga #namaste - 2 hours ago

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It’s true.  Science has proven the phone (and accompanying screen time and social media use)  does pose dangers to our children.  It can increase stress, anxiety, and depression and has been strongly correlated to the increase in suicide.  But, the phone isn’t the only danger our kids face.  There are drugs, alcohol, bullies, cyber bullies, mental health issues, processed foods, high-sugar drinks, refined fast foods, and VAPING! So, while I try to warn my children of these and do things like offer them whole, non processed foods (most of the time), I also take them to Chick-fil-A every now and again. Some things in moderation, right? I worry, though, to forbid a phone or social media use in today’s world could alienate or isolate a child- inducing stress, anxiety, and depression-in the same way excessive use of the phone can.  We need to find a balance.  The fact is, raising children is hard. We need to educate ourselves and our children on the dangers of excessive phone use and be an example for how to best use social media. For a balanced take on the subject of smartphone, us, and our kids (and tips and tricks on how to do better), read the book.  HUNG UP; Why You Should Put the Phone Down. Amazon.com or TheBigHangUp.com . #logoff #switchoff #digitaldetox #parentingkidsandtechnology #bookstagram #books #book #bookshelf #bookclub #bookshelves #mindfulness #mindfullness #mindful #bepresent #logoff #switchoff #digitaldetox #parentingkidsandtechnology #bookstagram #books #book #bookshelf #bookclub #bookshelves #mindfulness #mindfullness #mindful #digitaldetox #familytechnologyplan #switchoff #logoff #parents #parent #parenting #kidsandtechnology #parentingkidsandtechnology #bookstagram #book #books #phoneettiquette #smartphoneettiquette #putthephonedown #phonedowneyesup #todayparentingteam #socialmedia #todayshow #suicideprevention #bullying #bullyingawareness

It’s true. Science has proven the phone (and accompanying screen time and social media use) does pose dangers to our children. It can increase stress, anxiety, and depression and has been strongly correlated to the increase in suicide. But, the phone isn’t the only danger our kids face. There are drugs, alcohol, bullies, cyber bullies, mental health issues, processed foods, high-sugar drinks, refined fast foods, and VAPING! So, while I try to warn my children of these and do things like offer them whole, non processed foods (most of the time), I also take them to Chick-fil-A every now and again. Some things in moderation, right? I worry, though, to forbid a phone or social media use in today’s world could alienate or isolate a child- inducing stress, anxiety, and depression-in the same way excessive use of the phone can. We need to find a balance. The fact is, raising children is hard. We need to educate ourselves and our children on the dangers of excessive phone use and be an example for how to best use social media. For a balanced take on the subject of smartphone, us, and our kids (and tips and tricks on how to do better), read the book. HUNG UP; Why You Should Put the Phone Down. Amazon.com or TheBigHangUp.com . #logoff #switchoff #digitaldetox #parentingkidsandtechnology #bookstagram #books #book #bookshelf #bookclub #bookshelves #mindfulness #mindfullness #mindful #bepresent #logoff #switchoff #digitaldetox #parentingkidsandtechnology #bookstagram #books #book #bookshelf #bookclub #bookshelves #mindfulness #mindfullness #mindful #digitaldetox #familytechnologyplan #switchoff #logoff #parents #parent #parenting #kidsandtechnology #parentingkidsandtechnology #bookstagram #book #books #phoneettiquette #smartphoneettiquette #putthephonedown #phonedowneyesup #todayparentingteam #socialmedia #todayshow #suicideprevention #bullying #bullyingawareness - 2 hours ago

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That’s one fiiine lookin puzzle 😍 
Each JIGGY comes with puzzle glue to preserve your masterpiece . It’s art - in pieces.

That’s one fiiine lookin puzzle 😍 Each JIGGY comes with puzzle glue to preserve your masterpiece . It’s art - in pieces. - 2 hours ago

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@redpaddleco -  Happy hump day. If you’re having a long week just pretend you are here! .
📷: @jsmassicotte
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#exploreyourworld #redpaddleco #stopdropandsup #paddleeverydamnday #inflatablepaddleboard #isup #standuppaddle #supinternational #supthemag #supconnect #wanderlust #wherenext #adulthoodunplugged #exploreeverything #justaddair #outsideisfree #exapndyourplayground #modernoutdoors #optoutside #neverstopplaying #destinationearth #goodvibetribe #digitaldetox #isuplife #standuppaddleboarding #paddleboarding #stayandwander #lifeofadventure

@redpaddleco - Happy hump day. If you’re having a long week just pretend you are here! . 📷: @jsmassicotte . . . . . #exploreyourworld #redpaddleco #stopdropandsup #paddleeverydamnday #inflatablepaddleboard #isup #standuppaddle #supinternational #supthemag #supconnect #wanderlust #wherenext #adulthoodunplugged #exploreeverything #justaddair #outsideisfree #exapndyourplayground #modernoutdoors #optoutside #neverstopplaying #destinationearth #goodvibetribe #digitaldetox #isuplife #standuppaddleboarding #paddleboarding #stayandwander #lifeofadventure - 2 hours ago

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CALLING ALL LADIES

We are in the midst of creating our first workshops and website content. 
With so much to cover relating to female health we though we would ask you the question "What you do you want to know?" Here are some of the topics we have thought about:
💗 Managing female hormones
💗  Peri-menopause
💗  Anti-aging
💗  Stress and anxiety.
💗  Gut health 
If you think you want to know about anything else let us know in the comments.

Tag in your friends and share our post -  Let us help you become your own guru xx

#southcoast #winchester #southsea #hampshire #healthyhappylife #surrey #lookwithin #hampshirelife #womanlife #mindbodygram #nutrition #nourishyourself #wellnessblogger #wellpreneur #perimenopause #justbreath #digitaldetox #wonderwoman #empowerment #breasthealth #periods #hormones #oestrogen #thyroidhealth #spirituality #inspirationdaily #mindset #gratitude #portmouth #london

CALLING ALL LADIES We are in the midst of creating our first workshops and website content. With so much to cover relating to female health we though we would ask you the question "What you do you want to know?" Here are some of the topics we have thought about: 💗 Managing female hormones 💗 Peri-menopause 💗 Anti-aging 💗 Stress and anxiety. 💗 Gut health If you think you want to know about anything else let us know in the comments. Tag in your friends and share our post - Let us help you become your own guru xx #southcoast #winchester #southsea #hampshire #healthyhappylife #surrey #lookwithin #hampshirelife #womanlife #mindbodygram #nutrition #nourishyourself #wellnessblogger #wellpreneur #perimenopause #justbreath #digitaldetox #wonderwoman #empowerment #breasthealth #periods #hormones #oestrogen #thyroidhealth #spirituality #inspirationdaily #mindset #gratitude #portmouth #london - 2 hours ago

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Recordatorio:
En verano estaré de vacaciones, intentando pasar más tiempo con mi familia y menos en las redes. 😍☺️ #digitaldetox
🏖️
Seguiré subiendo contenido aquí cada tanto, pero no haré talleres, ni consultas personalizadas de manera presencial.
🏖️
Desde el 14/12 hasta el 19/1/2020, me limitaré a dar algunas consultas virtuales (online, via Skype o Zoom).
🏖️
#verano #vacaciones #necesitodescansar #porteoArgentina

Recordatorio: En verano estaré de vacaciones, intentando pasar más tiempo con mi familia y menos en las redes. 😍☺️ #digitaldetox 🏖️ Seguiré subiendo contenido aquí cada tanto, pero no haré talleres, ni consultas personalizadas de manera presencial. 🏖️ Desde el 14/12 hasta el 19/1/2020, me limitaré a dar algunas consultas virtuales (online, via Skype o Zoom). 🏖️ #verano #vacaciones #necesitodescansar #porteoArgentina - 2 hours ago

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