#doitanyway

205,048 posts

Time to recognize another fabulous lady! Next up in the #getitgirl series is @livingwithkatelynbrockmiller ! Today, Katelyn posted that her friend was supposed to run in their first race today.  Due to obvious reasons, the race was cancelled but her friend wanted to run anyway.  Katelyn decided to run the 10 miles and support her friend virtually! She is currently offering to do this for others who will miss out on their upcoming race.  Katelyns generosity demonstrates that she wants to empower others to run the race anyway, to help others see their strength and to encourage confidence in their journey! So I think we should all stand with Katelyn and sayโ€” run that race anyway!
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#staythepath #findyourpath #caliabycarrie #fit52 #fit52life #empoweredwomenempowerwomen #empower #buildeachotherup #supporteachother #weareallinthistogether #yougotthis #ibelieveinyou #getitgirl #wegotthis #letsdothis #fitandfabulous #juststart #onefootinfrontoftheother #carrieunderwood #iwontgiveup #iwontquit #youcantstopme #cancelled #doitanyway #chooseyou #carrieunderwood #helpagirlout #supportingwomen #runlife

Time to recognize another fabulous lady! Next up in the #getitgirl series is @livingwithkatelynbrockmiller ! Today, Katelyn posted that her friend was supposed to run in their first race today. Due to obvious reasons, the race was cancelled but her friend wanted to run anyway. Katelyn decided to run the 10 miles and support her friend virtually! She is currently offering to do this for others who will miss out on their upcoming race. Katelyns generosity demonstrates that she wants to empower others to run the race anyway, to help others see their strength and to encourage confidence in their journey! So I think we should all stand with Katelyn and sayโ€” run that race anyway! . . . #staythepath #findyourpath #caliabycarrie #fit52 #fit52life #empoweredwomenempowerwomen #empower #buildeachotherup #supporteachother #weareallinthistogether #yougotthis #ibelieveinyou #getitgirl #wegotthis #letsdothis #fitandfabulous #juststart #onefootinfrontoftheother #carrieunderwood #iwontgiveup #iwontquit #youcantstopme #cancelled #doitanyway #chooseyou #carrieunderwood #helpagirlout #supportingwomen #runlife - 1 minute ago

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It was a whole lot of fun laughing it up with my sister while I taught her how to give her prissy husband a passable haircut. ๐Ÿ˜น She actually did a really great job! It does help that she also knows cranial anatomy, I suppose! 
#stayingin while #stayingintouch #stayathome #homehaircut #newstudent #covid19 #socialdistancing #flattenthecurve #trendybuzzwords #doitanyway

It was a whole lot of fun laughing it up with my sister while I taught her how to give her prissy husband a passable haircut. ๐Ÿ˜น She actually did a really great job! It does help that she also knows cranial anatomy, I suppose! #stayingin while #stayingintouch #stayathome #homehaircut #newstudent #covid19 #socialdistancing #flattenthecurve #trendybuzzwords #doitanyway - 7 minutes ago

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@wemovesk 
Cartwheels 
Done renos for the day. Got some cartwheels in. Ready for a late supper and some yoga to wind down. Busy day but got lots done. ๐Ÿ’ชOne wall up and one wall down.
And yes, I wear boots with everything.
Day 5 of 30
#cartwheel #wemove #houserenovation #exhausted #doitanyway

@wemovesk Cartwheels Done renos for the day. Got some cartwheels in. Ready for a late supper and some yoga to wind down. Busy day but got lots done. ๐Ÿ’ชOne wall up and one wall down. And yes, I wear boots with everything. Day 5 of 30 #cartwheel #wemove #houserenovation #exhausted #doitanyway - 35 minutes ago

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Hope my network of friends are well and staying healthy in mind, body and spirit! We are only here for a short time. Make sure to continue to nourish your gifts and keep working on the things you love. If you canโ€™t stop thinking about it, donโ€™t stop working for it. With Love Always ~ SS โ€ข
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#desire #business #working #grind #passion  #success #entrepreneur #tired #doitanyway #money #morning #afternoon #evening #hustle #day #workhard #hard #dontstop #doit #justdoit

Hope my network of friends are well and staying healthy in mind, body and spirit! We are only here for a short time. Make sure to continue to nourish your gifts and keep working on the things you love. If you canโ€™t stop thinking about it, donโ€™t stop working for it. With Love Always ~ SS โ€ข โ€ข โ€ข โ€ข โ€ข #desire #business #working #grind #passion #success #entrepreneur #tired #doitanyway #money #morning #afternoon #evening #hustle #day #workhard #hard #dontstop #doit #justdoit - 48 minutes ago

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Still working. Still putting in the effort. โ €
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My morning routine brings comfort and peace to me in a time where everything has been turned wrong side up. โ €
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If anything, my health has even become more of a priority. โ €
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#4weeksoftheprep #strongnotskinny #6weeksofthework #icanandiwill #strengthtraining #momswholift #fitness #workout #keepgoing #itshard #doitanyway #beachbody #strongwomen #liift4 #21dayfixextreme #over40fitness #fitfam #homegym

Still working. Still putting in the effort. โ € โ € My morning routine brings comfort and peace to me in a time where everything has been turned wrong side up. โ € โ € If anything, my health has even become more of a priority. โ € โ € โ € โ € โ € โ € โ € โ € โ € #4weeksoftheprep #strongnotskinny #6weeksofthework #icanandiwill #strengthtraining #momswholift #fitness #workout #keepgoing #itshard #doitanyway #beachbody #strongwomen #liift4 #21dayfixextreme #over40fitness #fitfam #homegym - 48 minutes ago

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Have you ever had that moment of truth when finally, you decide to do something DIFFERENT?โฃ
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That moment you finally take a chance that feels totally aligned with your values, regardless of what other people think. โฃ
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I remember it so vividly when I started this online business journey. There's so much power and vulnerability in that moment. I had my fears, but it was so incredibly freeing. โฃ
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Could I actually do something like this?ย  I had so much will to change and determination to be different, to do different, and to get different. โฃ
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I was 100% sure people will judge me, but I did it anyway.โฃ
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You are not stuck where you are unless you decide to be.ย  YOU have the power to change your life at any given moment.  The power you have is beyond belief.โฃ
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Imagine what you could accomplish in the next few weeks if instead of filling your minds with fear, and negative media you choose to fill your home with joy, positivity and personal development that IMPROVES you as a mom, wife, sister, daughter, friend.โฃ
โฃ
ORโฃ
โฃ
Maybe you leave that job you thought would give you financial freedom youโ€™ve lost the passion forโ€ฆโฃ .
Or that group of friends that'sย  negative & doesn't push you to do anything greater with your life nor support you towards your goals...ย โฃ
โ€จOr stop telling yourself there's always next year to achieve your financial goals...โฃ
โฃ
Put your story here.... because whatever it is, when that inner warrior shows up (and tells you it's time to do something differently), know I'm here for you.โฃ
โฃ
To listen, be by your side and be clapping the loudest when that moment of truth strikes.ย It is worth it! You are worth it!

Have you ever had that moment of truth when finally, you decide to do something DIFFERENT?โฃ โฃ That moment you finally take a chance that feels totally aligned with your values, regardless of what other people think. โฃ โฃ I remember it so vividly when I started this online business journey. There's so much power and vulnerability in that moment. I had my fears, but it was so incredibly freeing. โฃ โฃ Could I actually do something like this?ย  I had so much will to change and determination to be different, to do different, and to get different. โฃ โฃ I was 100% sure people will judge me, but I did it anyway.โฃ โฃ You are not stuck where you are unless you decide to be.ย  YOU have the power to change your life at any given moment. The power you have is beyond belief.โฃ โฃ Imagine what you could accomplish in the next few weeks if instead of filling your minds with fear, and negative media you choose to fill your home with joy, positivity and personal development that IMPROVES you as a mom, wife, sister, daughter, friend.โฃ โฃ ORโฃ โฃ Maybe you leave that job you thought would give you financial freedom youโ€™ve lost the passion forโ€ฆโฃ . Or that group of friends that'sย  negative & doesn't push you to do anything greater with your life nor support you towards your goals...ย โฃ โ€จOr stop telling yourself there's always next year to achieve your financial goals...โฃ โฃ Put your story here.... because whatever it is, when that inner warrior shows up (and tells you it's time to do something differently), know I'm here for you.โฃ โฃ To listen, be by your side and be clapping the loudest when that moment of truth strikes.ย It is worth it! You are worth it! - 58 minutes ago

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Anyone else? ๐Ÿคฆโ€โ™€๏ธ

Anyone else? ๐Ÿคฆโ€โ™€๏ธ - 1 hour ago

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Even tho thereโ€™s no place to go I still did my hair and makeup ๐Ÿ’„!! .
Itโ€™s what I do!! It makes me feel good ๐Ÿ˜Š. .
Keeping a normal routine (the best we can) at this time of weirdness is so important for our mental state!! Whatever it takes ๐Ÿ˜Š
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#alldressedupandnowheretogo #doitanyway #ifitfeelsgooddoit #doitforyou

Even tho thereโ€™s no place to go I still did my hair and makeup ๐Ÿ’„!! . Itโ€™s what I do!! It makes me feel good ๐Ÿ˜Š. . Keeping a normal routine (the best we can) at this time of weirdness is so important for our mental state!! Whatever it takes ๐Ÿ˜Š . . #alldressedupandnowheretogo #doitanyway #ifitfeelsgooddoit #doitforyou - 1 hour ago

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Repeat after me: ๐•‹๐• ๐••๐•’๐•ช ๐•€ ๐•”๐•™๐• ๐• ๐•ค๐•– ๐•›๐• ๐•ช ๐•’๐•Ÿ๐•• ๐•”๐•ฆ๐•ฃ๐•š๐• ๐•ฆ๐•ค๐•š๐•ฅ๐•ช. ๐•€ ๐•จ๐•š๐•๐• ๐•˜๐•’๐•š๐•Ÿ ๐•”๐• ๐•ฆ๐•ฃ๐•’๐•˜๐•– ๐•’๐•Ÿ๐•• ๐•”๐• ๐•Ÿ๐•—๐•š๐••๐•–๐•Ÿ๐•”๐•– ๐•š๐•Ÿ ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•–๐•ฉ๐•ก๐•–๐•ฃ๐•š๐•–๐•Ÿ๐•”๐•– ๐•š๐•Ÿ ๐•จ๐•™๐•š๐•”๐•™ ๐•€ ๐•๐• ๐• ๐•œ ๐•—๐•–๐•’๐•ฃ ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•—๐•’๐•”๐•– ๐•’๐•Ÿ๐•• ๐••๐•  ๐•ฅ๐•™๐•– ๐•ฅ๐•™๐•š๐•Ÿ๐•˜๐•ค ๐•€ ๐•ฅ๐•™๐• ๐•ฆ๐•˜๐•™๐•ฅ ๐•€ ๐•”๐•’๐•Ÿ๐•Ÿ๐• ๐•ฅ ๐••๐• . ๐‘

Iโ€™d like to encourage you to start your day by reflecting on what is bringing you joy as well as what you are curious about. Simply brainstorm both on a piece of paper. It will give you an opportunity to recognize small, joyful things during difficult times, as well as discover ideas that spark your interest. ๐‘

๐•๐• ๐•ช: ๐•—๐•’๐•ž๐•š๐•๐•ช, ๐•ค๐•ฆ๐•Ÿ๐•ค๐•™๐•š๐•Ÿ๐•–, ๐•ก๐•–๐•ฅ๐•ค, ๐•™๐•–๐•’๐•๐•ฅ๐•™, ๐•“๐• ๐• ๐•œ๐•ค, ๐•—๐•ฃ๐•–๐•– ๐•ฅ๐•š๐•ž๐•–, ๐•Ÿ๐•’๐•ก๐•ค, ๐••๐•’๐•Ÿ๐•”๐•š๐•Ÿ๐•˜, ๐•—๐•ฃ๐•š๐•–๐•Ÿ๐••๐•ค, ๐•”๐• ๐• ๐•œ๐•š๐•Ÿ๐•˜, ๐•จ๐•ฃ๐•š๐•ฅ๐•š๐•Ÿ๐•˜.
โ„‚๐•ฆ๐•ฃ๐•š๐• ๐•ฆ๐•ค๐•š๐•ฅ๐•ช: ๐•Ÿ๐•–๐•จ ๐•๐•’๐•Ÿ๐•˜๐•ฆ๐•’๐•˜๐•–, ๐•ง๐•’๐•”๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐•ก๐•๐•’๐•Ÿ๐•Ÿ๐•š๐•Ÿ๐•˜, ๐•ฃ๐•–๐•’๐••๐•š๐•Ÿ๐•˜ ๐•Ÿ๐•–๐•จ ๐•“๐• ๐• ๐•œ๐•ค, ๐•˜๐•’๐•ฃ๐••๐•–๐•Ÿ๐•š๐•Ÿ๐•˜, ๐•ค๐• ๐•”๐•š๐•’๐• ๐•–๐•ข๐•ฆ๐•’๐•๐•š๐•ฅ๐•ช. 
xx

Repeat after me: ๐•‹๐• ๐••๐•’๐•ช ๐•€ ๐•”๐•™๐• ๐• ๐•ค๐•– ๐•›๐• ๐•ช ๐•’๐•Ÿ๐•• ๐•”๐•ฆ๐•ฃ๐•š๐• ๐•ฆ๐•ค๐•š๐•ฅ๐•ช. ๐•€ ๐•จ๐•š๐•๐• ๐•˜๐•’๐•š๐•Ÿ ๐•”๐• ๐•ฆ๐•ฃ๐•’๐•˜๐•– ๐•’๐•Ÿ๐•• ๐•”๐• ๐•Ÿ๐•—๐•š๐••๐•–๐•Ÿ๐•”๐•– ๐•š๐•Ÿ ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•–๐•ฉ๐•ก๐•–๐•ฃ๐•š๐•–๐•Ÿ๐•”๐•– ๐•š๐•Ÿ ๐•จ๐•™๐•š๐•”๐•™ ๐•€ ๐•๐• ๐• ๐•œ ๐•—๐•–๐•’๐•ฃ ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•—๐•’๐•”๐•– ๐•’๐•Ÿ๐•• ๐••๐•  ๐•ฅ๐•™๐•– ๐•ฅ๐•™๐•š๐•Ÿ๐•˜๐•ค ๐•€ ๐•ฅ๐•™๐• ๐•ฆ๐•˜๐•™๐•ฅ ๐•€ ๐•”๐•’๐•Ÿ๐•Ÿ๐• ๐•ฅ ๐••๐• . ๐‘ Iโ€™d like to encourage you to start your day by reflecting on what is bringing you joy as well as what you are curious about. Simply brainstorm both on a piece of paper. It will give you an opportunity to recognize small, joyful things during difficult times, as well as discover ideas that spark your interest. ๐‘ ๐•๐• ๐•ช: ๐•—๐•’๐•ž๐•š๐•๐•ช, ๐•ค๐•ฆ๐•Ÿ๐•ค๐•™๐•š๐•Ÿ๐•–, ๐•ก๐•–๐•ฅ๐•ค, ๐•™๐•–๐•’๐•๐•ฅ๐•™, ๐•“๐• ๐• ๐•œ๐•ค, ๐•—๐•ฃ๐•–๐•– ๐•ฅ๐•š๐•ž๐•–, ๐•Ÿ๐•’๐•ก๐•ค, ๐••๐•’๐•Ÿ๐•”๐•š๐•Ÿ๐•˜, ๐•—๐•ฃ๐•š๐•–๐•Ÿ๐••๐•ค, ๐•”๐• ๐• ๐•œ๐•š๐•Ÿ๐•˜, ๐•จ๐•ฃ๐•š๐•ฅ๐•š๐•Ÿ๐•˜. โ„‚๐•ฆ๐•ฃ๐•š๐• ๐•ฆ๐•ค๐•š๐•ฅ๐•ช: ๐•Ÿ๐•–๐•จ ๐•๐•’๐•Ÿ๐•˜๐•ฆ๐•’๐•˜๐•–, ๐•ง๐•’๐•”๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐•ก๐•๐•’๐•Ÿ๐•Ÿ๐•š๐•Ÿ๐•˜, ๐•ฃ๐•–๐•’๐••๐•š๐•Ÿ๐•˜ ๐•Ÿ๐•–๐•จ ๐•“๐• ๐• ๐•œ๐•ค, ๐•˜๐•’๐•ฃ๐••๐•–๐•Ÿ๐•š๐•Ÿ๐•˜, ๐•ค๐• ๐•”๐•š๐•’๐• ๐•–๐•ข๐•ฆ๐•’๐•๐•š๐•ฅ๐•ช. xx - 1 hour ago

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This week begins a renewed sense of self for me. I have been needing to get back to the basics with my self development and manifesting my future. 
When I feed my soul, I fuel my fire and I always succeed past my goals. 
So tell me... which book should i start first? 
Do It Scared by @ruthsoukup 
Or 
Hustle Believe Receive by @sarahcentrella 
Have you read either of these?
Are you reading anything good right now?

#hustlebelievereceive #doitscared #soulfood #fuelthefire #selfdevelopment #manifestingmyfuture #manifesting #basics #feedmysoul #selfimprovement #doitanyway #mindsetmatters #mindsetformanifestation  #manifestingmindset #workfromhometips #levelupinlife #moveforward #daycareproviderlife #mommalife #wahmlife #homeschoolformyself

This week begins a renewed sense of self for me. I have been needing to get back to the basics with my self development and manifesting my future. When I feed my soul, I fuel my fire and I always succeed past my goals. So tell me... which book should i start first? Do It Scared by @ruthsoukup Or Hustle Believe Receive by @sarahcentrella Have you read either of these? Are you reading anything good right now? #hustlebelievereceive #doitscared #soulfood #fuelthefire #selfdevelopment #manifestingmyfuture #manifesting #basics #feedmysoul #selfimprovement #doitanyway #mindsetmatters #mindsetformanifestation #manifestingmindset #workfromhometips #levelupinlife #moveforward #daycareproviderlife #mommalife #wahmlife #homeschoolformyself - 1 hour ago

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Hereโ€™s something no one knows about me...
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I second-guess myself. A lot.
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Iโ€™ve gotten better, but I still do it.
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This week Iโ€™ve been reading a book by Brene Brown and she talks about how we have the tendency to want things to be perfect before we act.
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Wanna know a secret?
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Perfect DOESNโ€™T exist.
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Itโ€™s like youโ€™re searching for the tooth fairy. Not. Gonna. Find. It.
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Does that mean you should stop trying to be better each day? Uh, no.
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Hereโ€™s the difference: โ€œHealthy striving is self-focused (How can I improve?). Perfectionism is other focused (What will they think?).
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The moment you let go of THEM is the moment you can rediscover YOU.
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Iโ€™ve been working on a Basic Guide and shared a free preview. This part is all about becoming the best version of yourself.
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Just click the link in my bio to see more๐Ÿ’—
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Save this post if you need a reminder that itโ€™s okay to be imperfect.

Hereโ€™s something no one knows about me... . I second-guess myself. A lot. . Iโ€™ve gotten better, but I still do it. . This week Iโ€™ve been reading a book by Brene Brown and she talks about how we have the tendency to want things to be perfect before we act. . Wanna know a secret? . Perfect DOESNโ€™T exist. . Itโ€™s like youโ€™re searching for the tooth fairy. Not. Gonna. Find. It. . Does that mean you should stop trying to be better each day? Uh, no. . Hereโ€™s the difference: โ€œHealthy striving is self-focused (How can I improve?). Perfectionism is other focused (What will they think?). . The moment you let go of THEM is the moment you can rediscover YOU. . Iโ€™ve been working on a Basic Guide and shared a free preview. This part is all about becoming the best version of yourself. . Just click the link in my bio to see more๐Ÿ’— . Save this post if you need a reminder that itโ€™s okay to be imperfect. - 2 hours ago

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I am so excited to offer officially, the Idea to Action Sessions! โค๏ธ๐ŸŽ‰ If youโ€™re feeling:
๐Ÿ˜ณ overwhelmed
๐Ÿ˜ฑ lost & stressed
๐Ÿ˜ณ โ€œlike this has to workโ€
๐Ÿ˜ฑ sit down to work but donโ€™t know โ€œwhatโ€ to do
๐Ÿ˜ณ uninspired by your business

BUT... You know you can do this... you have so many ideas... but you just can't move... These sessions will take you from idea to a full packaged plan with your actions steps to MAKE IT HAPPEN! ๐Ÿ˜

They are:
- 90 Minutes
- 1-1 Sessions

Leave with:
โœ… Clarity
โœ… Direction
โœ… Action Plan to MAKE it happen

Theย world is MEANT for your gift and your business... It's time to MAKE IT HAPPEN!

DM me to get your spot and letโ€™s do this!! #businesstips #bossylady #smallbusiness #smallbusinesslove #smallbusinessowner #solopreneur #biztips #smallbiz #businesscoaching #successcoach #businesstips #businesscoaching #mindsetcoach #entrepeneurshipcoach #sayyestosuccess #spiritualentrepreneur #onlinebusinesscoach #organization #goalchasing #goalcrushing #goalcrushers #planner #businessstrategy #strategy #businessstrategist #madeformore #makeithappen #doitanyway #doitanyways #organizationgoals #lifegoals #madeformore #risebusiness

I am so excited to offer officially, the Idea to Action Sessions! โค๏ธ๐ŸŽ‰ If youโ€™re feeling: ๐Ÿ˜ณ overwhelmed ๐Ÿ˜ฑ lost & stressed ๐Ÿ˜ณ โ€œlike this has to workโ€ ๐Ÿ˜ฑ sit down to work but donโ€™t know โ€œwhatโ€ to do ๐Ÿ˜ณ uninspired by your business BUT... You know you can do this... you have so many ideas... but you just can't move... These sessions will take you from idea to a full packaged plan with your actions steps to MAKE IT HAPPEN! ๐Ÿ˜ They are: - 90 Minutes - 1-1 Sessions Leave with: โœ… Clarity โœ… Direction โœ… Action Plan to MAKE it happen Theย world is MEANT for your gift and your business... It's time to MAKE IT HAPPEN! DM me to get your spot and letโ€™s do this!! #businesstips #bossylady #smallbusiness #smallbusinesslove #smallbusinessowner #solopreneur #biztips #smallbiz #businesscoaching #successcoach #businesstips #businesscoaching #mindsetcoach #entrepeneurshipcoach #sayyestosuccess #spiritualentrepreneur #onlinebusinesscoach #organization #goalchasing #goalcrushing #goalcrushers #planner #businessstrategy #strategy #businessstrategist #madeformore #makeithappen #doitanyway #doitanyways #organizationgoals #lifegoals #madeformore #risebusiness - 2 hours ago

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Happy Birthday to me ๐Ÿ’•โœจ๐Ÿฅฐ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿฅณ๐Ÿฅ‚โฃ
โฃ
Today is a new day, today I am starting again. Every day I start again. Every day is an opportunity to learn, grow and expand. Today I am 36. Today I am fully me. Today I start again. โฃ
โฃ
Iโ€™m starting today with a meditation, 12 month oracle reading followed by a walk to shake off the cobwebs. Iโ€™m also starting a new practice that Iโ€™ll follow for 365 days, a daily journal and self expression practice. One page a day, filling it however I want, whenever I want. No perfectionism allowed, just one page a day. There are no rules. No boundaries. If I skip a day Iโ€™m not going to beat myself up for it. Iโ€™m just going to leave that page blank and move forward. โฃ
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I realised yesterday that despite my best efforts Iโ€™m still a perfectionist. I thought I had banished the behavior for good, but alas no. It was still there, sneaking around in my life through procrastination and in the too high expectations and the many (far too many) goals I set. โฃ
โฃ
Itโ€™s ironic (donโ€™t ya think ๐ŸŽถ) that in the module Iโ€™m preparing this week for my Powerful Purpose clients is all about perfectionism. Upon my own reflection while writing it turns out weโ€™re all still a work in progress and always learning and growing. โฃ
You know what though, Iโ€™d much prefer to continue to expand and grow than stay the same and shrink away to nothingness. โฃ
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.โฃ
.โฃ
.โฃ
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If youโ€™re ready to shake off the cobwebs and to expand and grow into who youโ€™re destined to be then chat to me TODAY about ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž. We are open for 1:1 clients to start when youโ€™re ready (which is today right?). Or maybe a small supportive group of women is more your thing, starting in May join a handful of women just like you in the ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐œ๐ญ๐ข๐ฏ๐ž. Today is a new day. Today you are starting again. โฃ
โฃ
DM โ€œ๐๐”๐‘๐๐Ž๐’๐„โ€ to chat with me today xo (yeah even on my birthday!) โฃ

Happy Birthday to me ๐Ÿ’•โœจ๐Ÿฅฐ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿฅณ๐Ÿฅ‚โฃ โฃ Today is a new day, today I am starting again. Every day I start again. Every day is an opportunity to learn, grow and expand. Today I am 36. Today I am fully me. Today I start again. โฃ โฃ Iโ€™m starting today with a meditation, 12 month oracle reading followed by a walk to shake off the cobwebs. Iโ€™m also starting a new practice that Iโ€™ll follow for 365 days, a daily journal and self expression practice. One page a day, filling it however I want, whenever I want. No perfectionism allowed, just one page a day. There are no rules. No boundaries. If I skip a day Iโ€™m not going to beat myself up for it. Iโ€™m just going to leave that page blank and move forward. โฃ .โฃ .โฃ .โฃ I realised yesterday that despite my best efforts Iโ€™m still a perfectionist. I thought I had banished the behavior for good, but alas no. It was still there, sneaking around in my life through procrastination and in the too high expectations and the many (far too many) goals I set. โฃ โฃ Itโ€™s ironic (donโ€™t ya think ๐ŸŽถ) that in the module Iโ€™m preparing this week for my Powerful Purpose clients is all about perfectionism. Upon my own reflection while writing it turns out weโ€™re all still a work in progress and always learning and growing. โฃ You know what though, Iโ€™d much prefer to continue to expand and grow than stay the same and shrink away to nothingness. โฃ .โฃ .โฃ .โฃ .โฃ .โฃ If youโ€™re ready to shake off the cobwebs and to expand and grow into who youโ€™re destined to be then chat to me TODAY about ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž. We are open for 1:1 clients to start when youโ€™re ready (which is today right?). Or maybe a small supportive group of women is more your thing, starting in May join a handful of women just like you in the ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐œ๐ญ๐ข๐ฏ๐ž. Today is a new day. Today you are starting again. โฃ โฃ DM โ€œ๐๐”๐‘๐๐Ž๐’๐„โ€ to chat with me today xo (yeah even on my birthday!) โฃ - 2 hours ago

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. . .
โ€œYou Wonโ€™t Always Be Motivated You Must Learn To Be Disciplined.โ€
โ€”
I have really been lacking motivation the past few weeks. I feel drained and have been struggling with focus. But I am so thankful that I had already established my home workout routine before this pandemic. It has helped me stay disciplined even when I have not felt like it at all. I have no excuse not to push play on my daily workout.
โ€”
Who else didnโ€™t feel like working out today but did it anyway? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
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#makeahealthychange
#doitanyway
#progressnotperfection
#justkeepgoing
#homeworkout
#liift4
#10rounds 
#healthiswealth
#anxietywarrior
#migrainewarrior

. . . โ€œYou Wonโ€™t Always Be Motivated You Must Learn To Be Disciplined.โ€ โ€” I have really been lacking motivation the past few weeks. I feel drained and have been struggling with focus. But I am so thankful that I had already established my home workout routine before this pandemic. It has helped me stay disciplined even when I have not felt like it at all. I have no excuse not to push play on my daily workout. โ€” Who else didnโ€™t feel like working out today but did it anyway? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ . . . #makeahealthychange #doitanyway #progressnotperfection #justkeepgoing #homeworkout #liift4 #10rounds #healthiswealth #anxietywarrior #migrainewarrior - 2 hours ago

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They say you can't pour from an empty cup, right? โ €โ €โ €โ €โ €โ €โ €โ €โ €
As cliche as that is, its honestly so true. ๐Ÿ’•
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Not gonna lie, last night I caught myself having a bad attitude, right out of the blue. No idea where it came from, but I did realize that I have been slacking in my personal development reading/listening lately & I can definitely feel it! ๐Ÿ™ƒ๐Ÿ˜…
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I decided that those negative attitudes needed to be released so this morning was all about selfcare & getting back in touch with me & the person I want to be. Meditation, yoga, personal development, goal setting, & church. Sounds like the perfect Sunday morning to me. ๐Ÿ’•
โ €โ €โ €โ €โ €โ €โ €โ €โ €
So here's your reminder to pause & take some time for you to recconnect with yourself & your intentions. Because you really can't pour from an empty cup, you gotta take care of you first. โœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
What did you do to fill your cup up today? ๐Ÿ‘‡๐Ÿป

They say you can't pour from an empty cup, right? โ €โ €โ €โ €โ €โ €โ €โ €โ € As cliche as that is, its honestly so true. ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € Not gonna lie, last night I caught myself having a bad attitude, right out of the blue. No idea where it came from, but I did realize that I have been slacking in my personal development reading/listening lately & I can definitely feel it! ๐Ÿ™ƒ๐Ÿ˜… โ €โ €โ €โ €โ €โ €โ €โ €โ € I decided that those negative attitudes needed to be released so this morning was all about selfcare & getting back in touch with me & the person I want to be. Meditation, yoga, personal development, goal setting, & church. Sounds like the perfect Sunday morning to me. ๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € So here's your reminder to pause & take some time for you to recconnect with yourself & your intentions. Because you really can't pour from an empty cup, you gotta take care of you first. โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € What did you do to fill your cup up today? ๐Ÿ‘‡๐Ÿป - 3 hours ago

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โ€ขA B D U C T I O Nโ€ข
I donโ€™t know about you guys, but for me, life has been super overwhelming lately. I cope with exercise, and since itโ€™s super important to work ALL of your muscles, I worked on something that I really struggle with: abduction!
1) leg raises: these are good for directly activating abductors, and the extra work against gravity is nice. @rislis I tried lowering more slowly; still working on it :)
2) modified jumping jacks: these were new for me, and as you can see, they were difficult (they did help with abduction though). I was frustrated with how hard these were bc I had tried doing them A LOT of different ways, but Molly saw and came over to comfort me(watch til the end) :)
3) resistance band abduction: these were hard to do alone because my feet donโ€™t stay down, but they still worked! My left leg clearly struggles with this more than my right.
This workout was difficult and frustrating, but I posted it anyway because the most important thing-always-is to not give up.๐Ÿ’ช๐Ÿป #allyouneediscore #functionalfitness #weareallable #fitness #fit #fitnessjourney #fitspo #workout #strength #muscle #strong #fitnessmotivation #running #runningcommunity #runnersofinstagram #runningmotivation #workoutmotivation #pilates #runner #athlete #fitnessjourney #cerebralpalsyawareness #cerebralpalsy #disabledfitness 
#cpstrong #disabilitynotinability #adaptiveathlete #adaptandovercome #doitanyway #faithoverfear #youcandohardthings

โ€ขA B D U C T I O Nโ€ข I donโ€™t know about you guys, but for me, life has been super overwhelming lately. I cope with exercise, and since itโ€™s super important to work ALL of your muscles, I worked on something that I really struggle with: abduction! 1) leg raises: these are good for directly activating abductors, and the extra work against gravity is nice. @rislis I tried lowering more slowly; still working on it :) 2) modified jumping jacks: these were new for me, and as you can see, they were difficult (they did help with abduction though). I was frustrated with how hard these were bc I had tried doing them A LOT of different ways, but Molly saw and came over to comfort me(watch til the end) :) 3) resistance band abduction: these were hard to do alone because my feet donโ€™t stay down, but they still worked! My left leg clearly struggles with this more than my right. This workout was difficult and frustrating, but I posted it anyway because the most important thing-always-is to not give up.๐Ÿ’ช๐Ÿป #allyouneediscore #functionalfitness #weareallable #fitness #fit #fitnessjourney #fitspo #workout #strength #muscle #strong #fitnessmotivation #running #runningcommunity #runnersofinstagram #runningmotivation #workoutmotivation #pilates #runner #athlete #fitnessjourney #cerebralpalsyawareness #cerebralpalsy #disabledfitness #cpstrong #disabilitynotinability #adaptiveathlete #adaptandovercome #doitanyway #faithoverfear #youcandohardthings - 3 hours ago

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Acknowledge your faults, mistakes and shortcomings, but donโ€™t dwell on them. Placing a magnifying glass on your errors will only shift your attention away from a new solution that can propel you closer to where you want to be. Create a ritual each week that helps you clear the slate and start anew.

Donโ€™t know where to start? Head over to our website (link in bio) and sign up for notifications as we prepare to launch a line of planners, journals and tools to help you do just that.
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#truthbomb #youreworthit #createalifeyoulove #noapologies #riseabove #ambition #trustyourjourney #selfawareness #selfgrowth #youareenough #choosehappy #keeponkeepingon #betteringmyself #workingonmyself #youcandothis
#juststart #doitanyway #digdeep #madeformore
#progressoverperfection #pushthrough #getbackup
#stayconsistent #stayingfocused #productivitytools 
#bossup #dreamplando #stationeryaddict #plannerbabe

Acknowledge your faults, mistakes and shortcomings, but donโ€™t dwell on them. Placing a magnifying glass on your errors will only shift your attention away from a new solution that can propel you closer to where you want to be. Create a ritual each week that helps you clear the slate and start anew. Donโ€™t know where to start? Head over to our website (link in bio) and sign up for notifications as we prepare to launch a line of planners, journals and tools to help you do just that. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #truthbomb #youreworthit #createalifeyoulove #noapologies #riseabove #ambition #trustyourjourney #selfawareness #selfgrowth #youareenough #choosehappy #keeponkeepingon #betteringmyself #workingonmyself #youcandothis #juststart #doitanyway #digdeep #madeformore #progressoverperfection #pushthrough #getbackup #stayconsistent #stayingfocused #productivitytools #bossup #dreamplando #stationeryaddict #plannerbabe - 3 hours ago

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#sayyestoart #sayyestocreativity 
#calledtobecreative
#showandsell
#findyourtribe
#creativechic
#happycreativelife 
#getstartedonyourart 
#artistgoals
#innerartistunleashed
#creativelife 
#creativelyfitcoach
#creativityfound 
#doitanyway 
#chooseyou 
#creative
#bend
#createeveryday 
#myarts
#womenwhopaint
#inthestudio 
#makeart *** So many women suppress their desire to paint, to  have a painting practice.. to have a creative space to collage or watercolor or creative journal.

Why?  Maybe because we are so critical of ourselves and feel a need to be perfect or good at everything we do? 
Why? Maybe because we have stressful jobs that take up all of the extra time and space or perhaps it is because we have families and children that are we prioritize? 
Why?  Because life is so hectic.. how could I fit in a frivolous  practice that takes time, makes a mess, etc. 
Oh.. I had all of these excuses for years and years and  I would take a class here and there but life was so hectic! 
This is what I did not know.. Art, creating, a practice of feeding my creativity is the MEDICINE for all the life stressors .  A painting practice actually has the same benefits as a meditation practice!  Painting and creating for the sake of expression, meditation and stress relief is what saved me at my darkest time.  It wasnโ€™t until my life had completely crumbled that I grasped at and ALLOWED the desire to live the life of an artist.  This is when it happened.. Art healed.  Art continues to heal.  Art is therapy, Art is a magical gift we are all given.. but many donโ€™t ever open the present.

I want to share the magic of accessing the creative potential that we all have inside of us. 
I am developing an online program and will be mentoring women who say yes to ART in a private Facebook groupโ€ฆ zoom meetings, other women accessing their artful life, a supportive environment to Unleash your Artful Life! 
Message me if you would be interested! 
Do you feel the spark of creativity burning inside of you but have not given yourself permission to BE the  Artist of your LIFE? , to create and be creative and not be held back by resistance?  Leave Me a Message!!

#sayyestoart #sayyestocreativity #calledtobecreative #showandsell #findyourtribe #creativechic #happycreativelife #getstartedonyourart #artistgoals #innerartistunleashed #creativelife #creativelyfitcoach #creativityfound #doitanyway #chooseyou #creative #bend #createeveryday #myarts #womenwhopaint #inthestudio #makeart *** So many women suppress their desire to paint, to have a painting practice.. to have a creative space to collage or watercolor or creative journal. Why? Maybe because we are so critical of ourselves and feel a need to be perfect or good at everything we do? Why? Maybe because we have stressful jobs that take up all of the extra time and space or perhaps it is because we have families and children that are we prioritize? Why? Because life is so hectic.. how could I fit in a frivolous practice that takes time, makes a mess, etc. Oh.. I had all of these excuses for years and years and I would take a class here and there but life was so hectic! This is what I did not know.. Art, creating, a practice of feeding my creativity is the MEDICINE for all the life stressors . A painting practice actually has the same benefits as a meditation practice! Painting and creating for the sake of expression, meditation and stress relief is what saved me at my darkest time. It wasnโ€™t until my life had completely crumbled that I grasped at and ALLOWED the desire to live the life of an artist. This is when it happened.. Art healed. Art continues to heal. Art is therapy, Art is a magical gift we are all given.. but many donโ€™t ever open the present. I want to share the magic of accessing the creative potential that we all have inside of us. I am developing an online program and will be mentoring women who say yes to ART in a private Facebook groupโ€ฆ zoom meetings, other women accessing their artful life, a supportive environment to Unleash your Artful Life! Message me if you would be interested! Do you feel the spark of creativity burning inside of you but have not given yourself permission to BE the Artist of your LIFE? , to create and be creative and not be held back by resistance? Leave Me a Message!! - 3 hours ago

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You get to choose what you do with your isolation time (unless youโ€™re a parent with small kids in which case, strength be with you!). If you want to use the time to take a leap towards your goals, I can help.โ €
โ €
I want to encourage you to spend time on things that matter. So much is out of our control at the moment, and focusing on that can be scary. A lot is also IN our control, and working towards something important can keep us sane, satisfied and even more joyful.โ €
โ €
Iโ€™m launching a new program today called โ€˜micro-coachingโ€™. Itโ€™s a light 4 week coaching program to support you on one goal / topic youโ€™d like to make progress on in the next month of isolation.โ €
โ €
This program is perfect for someone who wants to stay focused during this time, or someone who wants to try out what it is like to work with a coach in a low cost and low commitment way. Link in my bio for more details!โ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
โ €
#coachingtips #minmalistcoach #deepinside #communitynotcompetition #createyourlife #createyourlifenow #raiseyourfrequency #minimalperfection #soulminimalist #minimalismlife #focusedonmygoals #beyourtrueself #innovativethinking #bigideas #businesscoachingforwomen #ceoofmylife #everythingisfigureoutable #doitanyway #showupforyourself #showupforyou #progressoverperfection #setgoalsandcrushthem #juststart #starttoday #goalstoreach #goalsetting2020 #showupeveryday

You get to choose what you do with your isolation time (unless youโ€™re a parent with small kids in which case, strength be with you!). If you want to use the time to take a leap towards your goals, I can help.โ € โ € I want to encourage you to spend time on things that matter. So much is out of our control at the moment, and focusing on that can be scary. A lot is also IN our control, and working towards something important can keep us sane, satisfied and even more joyful.โ € โ € Iโ€™m launching a new program today called โ€˜micro-coachingโ€™. Itโ€™s a light 4 week coaching program to support you on one goal / topic youโ€™d like to make progress on in the next month of isolation.โ € โ € This program is perfect for someone who wants to stay focused during this time, or someone who wants to try out what it is like to work with a coach in a low cost and low commitment way. Link in my bio for more details!โ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ € #coachingtips #minmalistcoach #deepinside #communitynotcompetition #createyourlife #createyourlifenow #raiseyourfrequency #minimalperfection #soulminimalist #minimalismlife #focusedonmygoals #beyourtrueself #innovativethinking #bigideas #businesscoachingforwomen #ceoofmylife #everythingisfigureoutable #doitanyway #showupforyourself #showupforyou #progressoverperfection #setgoalsandcrushthem #juststart #starttoday #goalstoreach #goalsetting2020 #showupeveryday - 3 hours ago

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โœจโœจโœจ Focus on the good you desire, than the negative youโ€™re trying to escape โœจโœจโœจโ €
โ €
#getempowherd #findyourstrength #beyourselfalways #getunstuck #torontoentrepreneur

โœจโœจโœจ Focus on the good you desire, than the negative youโ€™re trying to escape โœจโœจโœจโ € โ € #getempowherd #findyourstrength #beyourselfalways #getunstuck #torontoentrepreneur - 4 hours ago

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