#doitforyou

893,577 posts

Own where you’ve been & be proud of what you’ve seen your way out of! 💪🏻💕 #recovery #ownit #loveyourself #soberlife #doitforyou #freedom #youcandoit #hope #keepgoing

Own where you’ve been & be proud of what you’ve seen your way out of! 💪🏻💕 #recovery #ownit #loveyourself #soberlife #doitforyou #freedom #youcandoit #hope #keepgoing - 23 seconds ago

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I am FEARLESS! 
I dive into life with boldness and freedom! .
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#fearless #confident #confidence #changeyourmindsetchangeyourlife #change #habits #healthymindhealthybody #anxietysucks #anxietyrecovery #breathe #refocus #healthylife #nutritioniskey #workforwine #workhardplayhard #winelover #dogmom #fitwife #firewife #doitforyou #inspiration #motivation #goodvibes

I am FEARLESS! I dive into life with boldness and freedom! . . . #fearless #confident #confidence #changeyourmindsetchangeyourlife #change #habits #healthymindhealthybody #anxietysucks #anxietyrecovery #breathe #refocus #healthylife #nutritioniskey #workforwine #workhardplayhard #winelover #dogmom #fitwife #firewife #doitforyou #inspiration #motivation #goodvibes - 31 seconds ago

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We did a thing . Finally started going to the gym again ! We’ve been talking about it since we had Cerys ! I usually prefer getting my workout through dance . Felt good though to really put in work today . I did legs . He did upper body . Maybe once I’m not so rusty I’ll start posting some lame videos of me working out 😂🙃 #tired #legday #girlswholift #workout #pumped #demigods #parentswholift #milfmoment #dilfmoment #milfanddilf #gohardorstayhome #doitforyou

We did a thing . Finally started going to the gym again ! We’ve been talking about it since we had Cerys ! I usually prefer getting my workout through dance . Felt good though to really put in work today . I did legs . He did upper body . Maybe once I’m not so rusty I’ll start posting some lame videos of me working out 😂🙃 #tired #legday #girlswholift #workout #pumped #demigods #parentswholift #milfmoment #dilfmoment #milfanddilf #gohardorstayhome #doitforyou - 2 minutes ago

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I have been working on doing more things that bring me true joy. To do this I need to get up earlier than I would like... but I am doing to for me! Being the best I can be also allows me to be the best teacher I can be!! .
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What’s something that brings you true joy? Do you do it daily? Weekly? Ever? .
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#doitforyou #bethebestyou #selfcare #teacherselfcare #teachersofinstagram #teacherswholovejesus

I have been working on doing more things that bring me true joy. To do this I need to get up earlier than I would like... but I am doing to for me! Being the best I can be also allows me to be the best teacher I can be!! . . . . . What’s something that brings you true joy? Do you do it daily? Weekly? Ever? . . . . . . . #doitforyou #bethebestyou #selfcare #teacherselfcare #teachersofinstagram #teacherswholovejesus - 3 minutes ago

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Not sure who #needs to #hearthis but #hereyougo #sis ✌🏼 #vibing #doitforyou #whothefuckarethey 😘

Not sure who #needs to #hearthis but #hereyougo #sis ✌🏼 #vibing #doitforyou #whothefuckarethey 😘 - 7 minutes ago

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Rock bottom at 26 years old.
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About 4 months ago I injured my foot which ended up being a huge ordeal. I was basically on the couch and in a boot to walk in for 3 months😱. .

It not only effected me physically but more mentally. I got to a point of not caring anymore. My foot wouldn’t heal even after countless doctor visits and 8 different rounds of antibiotics which completely destroyed my gut flora. It was absolutely miserable. Not to mention the stress of planning our own wedding. .

Then to ad salt to the wound my truck was totaled in front of my house in the middle of the night by a drunk driver while I was sleeping(hit and run). The world was not on my side. I stopped caring about everything and started to live extremely negatively. I was drinking constantly and always angry. I would bitch and complain thinking everything and everyone was out to get me. I had had enough. .

After binge drinking everyday morning to night for 3 months straight literally killing myself. I couldn’t remember anything, my body was shutting down. It was not a life I wanted to live anymore. I was getting extremely depressed and basically hit my rock bottom. I made a decision the next day to clean up and put my health first! I needed to stop pretending I was fine and take action. .

The first few weeks were not pretty and I struggled tremendously. But by the end of the first month my foot started to heal so I could start working out again channeling all my built up aggression toward something positive. I started to feel human again for the first time in a long time and my mental state started to become less and less negative as I started focusing on the positive. .

Reality is I’m actually grateful that I hit my rock bottom because it taught me how to heal, that it wasn’t the end of the road for me just an obstacle to overcome. I now feel better mentally and physically than I have since I was a kid! Health is so important in many aspects of life don’t take it for granted. I know that feeling of helplessness and wouldn’t wish that on anybody. Don’t let bad situations dictate the rest of your life. Eating right and and working out changed my life let me help change yours!

Rock bottom at 26 years old. . About 4 months ago I injured my foot which ended up being a huge ordeal. I was basically on the couch and in a boot to walk in for 3 months😱. . It not only effected me physically but more mentally. I got to a point of not caring anymore. My foot wouldn’t heal even after countless doctor visits and 8 different rounds of antibiotics which completely destroyed my gut flora. It was absolutely miserable. Not to mention the stress of planning our own wedding. . Then to ad salt to the wound my truck was totaled in front of my house in the middle of the night by a drunk driver while I was sleeping(hit and run). The world was not on my side. I stopped caring about everything and started to live extremely negatively. I was drinking constantly and always angry. I would bitch and complain thinking everything and everyone was out to get me. I had had enough. . After binge drinking everyday morning to night for 3 months straight literally killing myself. I couldn’t remember anything, my body was shutting down. It was not a life I wanted to live anymore. I was getting extremely depressed and basically hit my rock bottom. I made a decision the next day to clean up and put my health first! I needed to stop pretending I was fine and take action. . The first few weeks were not pretty and I struggled tremendously. But by the end of the first month my foot started to heal so I could start working out again channeling all my built up aggression toward something positive. I started to feel human again for the first time in a long time and my mental state started to become less and less negative as I started focusing on the positive. . Reality is I’m actually grateful that I hit my rock bottom because it taught me how to heal, that it wasn’t the end of the road for me just an obstacle to overcome. I now feel better mentally and physically than I have since I was a kid! Health is so important in many aspects of life don’t take it for granted. I know that feeling of helplessness and wouldn’t wish that on anybody. Don’t let bad situations dictate the rest of your life. Eating right and and working out changed my life let me help change yours! - 10 minutes ago

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Today feels like a spring day!!! It’s never too early to start planning for SPRING! and for your journey towards better health! And with $25 off your annual enrollment fee, there’s no better time to begin than NOW! 😊 Your $15 membership expires January 31st so let’s talk! And since that happens to be my birthday, i have an extra special gift just for you!! #guthealth #gettotheroot #feelslikespring #birthdayweek #healthandwellness #healthandhappiness #feelyourbest #doitforyou

Today feels like a spring day!!! It’s never too early to start planning for SPRING! and for your journey towards better health! And with $25 off your annual enrollment fee, there’s no better time to begin than NOW! 😊 Your $15 membership expires January 31st so let’s talk! And since that happens to be my birthday, i have an extra special gift just for you!! #guthealth #gettotheroot #feelslikespring #birthdayweek #healthandwellness #healthandhappiness #feelyourbest #doitforyou - 10 minutes ago

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Never skip a Monday workout 💪🏼 •
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#Godfirst
#FitQueenArmy
#selflove 
#teamherbalife 
#fueledbyherbalife 
#motivation 
#inspiration 
#followmyjourney 
#boss 
#wellnesscoach 
#neverquit 
#consistency 
#joinmeorwatchme 
#herbalifenutrition 
#getfitnowaskmehow 
#idoherbalife 
#doitforyou 
#weightloss 
#transformation 
#weightlossnourney 
#livingmybestlife 
#latina
#results 
#impact 
#houstonfitness 
#83lbsdown
#lifeisgood 
#relentless

Never skip a Monday workout 💪🏼 • • • #Godfirst #FitQueenArmy #selflove #teamherbalife #fueledbyherbalife #motivation #inspiration #followmyjourney #boss #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #transformation #weightlossnourney #livingmybestlife #latina #results #impact #houstonfitness #83lbsdown #lifeisgood #relentless - 11 minutes ago

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That is truer than true✨ #motivationmonday #doitforyou

That is truer than true✨ #motivationmonday #doitforyou - 14 minutes ago

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Have you ever been the type of person that take 10 pictures just to go back and choose the first one? 🤣😆 Well this was my first picture and I’m sticking with it 🤣🤣😝
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#gymselfie #SupaMoRevamp  #betterdaystocome #postpartumwfitness  #100daysWorkout #VibeTribe #healthythick #healthycurves 
#herbalife24fit #ownyourlife 
#doitforyou #getfitnow #sisterlockfitness #Loseweightnow #results #fitchick #inspiration #motivation #noexcuses #bestlifeever  #fitness 
#wellnesscoach #fueledbyherbalife #houston #thickfit #melaninworkout #houstonfitness
#20percentdone

Have you ever been the type of person that take 10 pictures just to go back and choose the first one? 🤣😆 Well this was my first picture and I’m sticking with it 🤣🤣😝 . . . . . . . . . . . #gymselfie #SupaMoRevamp #betterdaystocome #postpartumwfitness #100daysWorkout #VibeTribe #healthythick #healthycurves #herbalife24fit #ownyourlife #doitforyou #getfitnow #sisterlockfitness #Loseweightnow #results #fitchick #inspiration #motivation #noexcuses #bestlifeever #fitness #wellnesscoach #fueledbyherbalife #houston #thickfit #melaninworkout #houstonfitness #20percentdone - 16 minutes ago

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Semangat aja dulu .. kerjakan dengan baik •
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Untuk hasil kita lihat nanti ya :)
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#masyaallahtabarakallah #semangatpagi #bismillahirrahmanirrahim #morningvibes #doitforyou #formyself #notetomyself

Semangat aja dulu .. kerjakan dengan baik • • Untuk hasil kita lihat nanti ya :) • • #masyaallahtabarakallah #semangatpagi #bismillahirrahmanirrahim #morningvibes #doitforyou #formyself #notetomyself - 27 minutes ago

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Entrenamientos grupales y personalizados. @lezamagroup19
🤜Buscando siempre dar lo mejor en cada clase para mejorar tu estilo de vida 💥

#trainning #funcionaltraining #personaltrainer #fitness #fitlife #run #runners #runlife #preparacionfisica #entrenamientos #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #motivacionfitness #trainningday #trxfitness #trxfuncional #trxtraining #coach #trainer #profe

Entrenamientos grupales y personalizados. @lezamagroup19 🤜Buscando siempre dar lo mejor en cada clase para mejorar tu estilo de vida 💥 #trainning #funcionaltraining #personaltrainer #fitness #fitlife #run #runners #runlife #preparacionfisica #entrenamientos #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #motivacionfitness #trainningday #trxfitness #trxfuncional #trxtraining #coach #trainer #profe - 27 minutes ago

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She is like a cat in the dark, and then she is the darkness. ~Stevie Knicks

#boudoirbyjennifersmith #philadelphiaboudoir #delawareboudoir #newjerseyboudoir #delawarebride #fierce #loveyourself #goddess #philadelphiabrides #baltimoreboudoir #iwillwhatiwant #empoweredwomen #slaygirlslay #youareworthit #doitforyou #blackandwhitephotography

She is like a cat in the dark, and then she is the darkness. ~Stevie Knicks #boudoirbyjennifersmith #philadelphiaboudoir #delawareboudoir #newjerseyboudoir #delawarebride #fierce #loveyourself #goddess #philadelphiabrides #baltimoreboudoir #iwillwhatiwant #empoweredwomen #slaygirlslay #youareworthit #doitforyou #blackandwhitephotography - 28 minutes ago

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Me 2016 v Me 2020 #inspire #doitforyou #changed #onedayatatime #blessed #honored #humbled #faith #fearless  #stillirise #stronger #god #testimony #💪💪 #willtolive #move #strengththroughstruggle #tattooedgirls #80lbsdown #1UpNutrition #1uptransformationchallenge #becomebetter

Me 2016 v Me 2020 #inspire #doitforyou #changed #onedayatatime #blessed #honored #humbled #faith #fearless #stillirise #stronger #god #testimony #💪💪 #willtolive #move #strengththroughstruggle #tattooedgirls #80lbsdown #1UpNutrition #1uptransformationchallenge #becomebetter - 29 minutes ago

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Somos Lezama Group !!!♥️😃 #trainning #funcionaltraining #personaltrainer #fitness #fitlife #run #runners #runlife #preparacionfisica #entrenamientos #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #motivacionfitness #trailrunning #trxfitness #trxfuncional #trxtraining #nohayexcusas #parquelezama

Somos Lezama Group !!!♥️😃 #trainning #funcionaltraining #personaltrainer #fitness #fitlife #run #runners #runlife #preparacionfisica #entrenamientos #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #motivacionfitness #trailrunning #trxfitness #trxfuncional #trxtraining #nohayexcusas #parquelezama - 32 minutes ago

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With only a few more days left of this amazing join us offer, starting your own Lorraine Lea business couldn't be easier 😀

On average you start on $200 per party 🥳 and it goes up from there.

For the next 2 days you can join for just $50 for essentials kit or for $100 no more to pay you get a beautiful kit valued at $970 which includes everything you need . 
You only need four instead of the usual 6 starter parties. 
Full training is provided and you can be earning straight away 
Contact me for obligation free info

#lorrainelea #lorraineleastylist #startyourownbusiness #beyourownboss #flexibleworking #workfromhome #bossgirl #fulltraining #doitforyou

With only a few more days left of this amazing join us offer, starting your own Lorraine Lea business couldn't be easier 😀 On average you start on $200 per party 🥳 and it goes up from there. For the next 2 days you can join for just $50 for essentials kit or for $100 no more to pay you get a beautiful kit valued at $970 which includes everything you need . You only need four instead of the usual 6 starter parties. Full training is provided and you can be earning straight away Contact me for obligation free info #lorrainelea #lorraineleastylist #startyourownbusiness #beyourownboss #flexibleworking #workfromhome #bossgirl #fulltraining #doitforyou - 34 minutes ago

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Velocidad y potencia!!!
Con resistencia 🏃‍♀️🏃🏻‍♂️💨 #corre #corresiempre #velocidad #resistencia
#aerobico #potencia #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #motivacionfitness #runer #running #preparacionfisica #entrenamientos #trainning #funcionaltraining

Velocidad y potencia!!! Con resistencia 🏃‍♀️🏃🏻‍♂️💨 #corre #corresiempre #velocidad #resistencia #aerobico #potencia #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #motivacionfitness #runer #running #preparacionfisica #entrenamientos #trainning #funcionaltraining - 36 minutes ago

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Start today or fail again tomorrow.
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#start #starttoday #begin #beginning #motivateyourself #nevertolate #nevertolatetostart #soulquotes #doitforyou #doitforyourfamily #believe #believeinyourself #belief #havefaith #faith #havefaithinyourself #doittoday

Start today or fail again tomorrow. . . . #start #starttoday #begin #beginning #motivateyourself #nevertolate #nevertolatetostart #soulquotes #doitforyou #doitforyourfamily #believe #believeinyourself #belief #havefaith #faith #havefaithinyourself #doittoday - 38 minutes ago

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Marce y Fran!!!
Perfecto!!! 💪🏻 #rotacion #movilidad #coordinacion #ejercicio #preparacionfisica #trainning #funcionaltraining #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #motivacionfitness #nohayexcusas #parquelezama #barracas

Marce y Fran!!! Perfecto!!! 💪🏻 #rotacion #movilidad #coordinacion #ejercicio #preparacionfisica #trainning #funcionaltraining #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #motivacionfitness #nohayexcusas #parquelezama #barracas - 40 minutes ago

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Yes Yes Yes!

Yes Yes Yes! - 43 minutes ago

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