#donthurtyourself

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#Gardening Tips 
USE PROPER TOOLS

One of the easiest ways to avoid gardening accidents is to use the right equipment for the job. Why risk throwing out your back when you can use a wheelbarrow to move heavy pots? You can also take the burden off your hands by utilizing tools like hand shovels and rakes to pull out weeds. Other important tool tips include unplugging electrical tools when not in use and buying pruners and shears with a built-in safety lock..
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#rtt #royalTreatmenttherapeutics #vanphysio #vancouverphysio #burnabyphysio #burnabyphysiotherapist #rehab #physio #gardeningtips #donthurtyourself

#Gardening Tips USE PROPER TOOLS One of the easiest ways to avoid gardening accidents is to use the right equipment for the job. Why risk throwing out your back when you can use a wheelbarrow to move heavy pots? You can also take the burden off your hands by utilizing tools like hand shovels and rakes to pull out weeds. Other important tool tips include unplugging electrical tools when not in use and buying pruners and shears with a built-in safety lock.. . . . . #rtt #royalTreatmenttherapeutics #vanphysio #vancouverphysio #burnabyphysio #burnabyphysiotherapist #rehab #physio #gardeningtips #donthurtyourself - 2 hours ago

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Cmon dog...peep the air+height‼️ showing the boys pops still got it. Now serving fresh Bunny hops and endo’s‼️🐰⬆️😆crowd went wild
#coronapresents
#2020flexgames
#2016spacejam #kicks #sneakers #sundayfunday #xgames #davemirra #ryannyquist #nigelsylvester #matthoffman #bmx #vibes #donthurtyourself #hiphop #mongoose #nikeair #sneakerrestoration #champion #tommyhilfiger #popswylin

Cmon dog...peep the air+height‼️ showing the boys pops still got it. Now serving fresh Bunny hops and endo’s‼️🐰⬆️😆crowd went wild #coronapresents #2020flexgames #2016spacejam #kicks #sneakers #sundayfunday #xgames #davemirra #ryannyquist #nigelsylvester #matthoffman #bmx #vibes #donthurtyourself #hiphop #mongoose #nikeair #sneakerrestoration #champion #tommyhilfiger #popswylin - 6 hours ago

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🖤👑
#donthurtyourself
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#divamood #diva #showtime #bossbabe #beyonce #queenbey #beyhive #knowyourworth #selfcare #slay #fire #temperament #fighter #survivor #strongwoman #empoweringwomen #empowerment #womanempowerment #womanpower #godisawoman

🖤👑 #donthurtyourself . . . . . . #divamood #diva #showtime #bossbabe #beyonce #queenbey #beyhive #knowyourworth #selfcare #slay #fire #temperament #fighter #survivor #strongwoman #empoweringwomen #empowerment #womanempowerment #womanpower #godisawoman - 7 hours ago

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🖤👑
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#divamood #diva #queen #donthurtyourself #fire #selfcare #inmyfeelings #selfworth #knowyourworth #fighter #survivor #strongwoman #empoweringwomen #empowerment #womanempowerment #womanpower #superwoman #godisawoman #wonderwoman #qotd #dailyquotes

🖤👑 . . . . . . #divamood #diva #queen #donthurtyourself #fire #selfcare #inmyfeelings #selfworth #knowyourworth #fighter #survivor #strongwoman #empoweringwomen #empowerment #womanempowerment #womanpower #superwoman #godisawoman #wonderwoman #qotd #dailyquotes - 8 hours ago

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The jump line is fun 😎 #nofoot #staysafe #ridesafe #donthurtyourself #ferda

The jump line is fun 😎 #nofoot #staysafe #ridesafe #donthurtyourself #ferda - 8 hours ago

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Früher wollte ich, um jeden Preis, immer den Anderen gefallen. 
Heute will ich mir selber gefallen. 
Weil ich bei dem Versuch den Anderen zu gefallen, gefallen bin. 
Und damit habe ich mir selber einen großen Gefallen getan und bin geheilt. 
Happy Sunday! ☀️ #selflove #selflovejourney #donthurtyourself #smileeveryday

Früher wollte ich, um jeden Preis, immer den Anderen gefallen. Heute will ich mir selber gefallen. Weil ich bei dem Versuch den Anderen zu gefallen, gefallen bin. Und damit habe ich mir selber einen großen Gefallen getan und bin geheilt. Happy Sunday! ☀️ #selflove #selflovejourney #donthurtyourself #smileeveryday - 12 hours ago

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You'll never recreate this b*tch Hell Nah!🔥
#beyoncè #beyonce #beyoncelive #beyhive #beyoncediva #beyoncequeen ##donthurtyourself #gogyonce #diva #queen #bee

You'll never recreate this b*tch Hell Nah!🔥 #beyoncè #beyonce #beyoncelive #beyhive #beyoncediva #beyoncequeen ##donthurtyourself #gogyonce #diva #queen #bee - 15 hours ago

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#masennus #anxiety #paininmymind #secondround #intoodeep #donthurtyourself #24hours #crying #depression #synkkyys #itku #ahdistus #selfharm #diapam #medicine #nomakeup #nopower #nonothing #emptiness #badselfie

#masennus #anxiety #paininmymind #secondround #intoodeep #donthurtyourself #24hours #crying #depression #synkkyys #itku #ahdistus #selfharm #diapam #medicine #nomakeup #nopower #nonothing #emptiness #badselfie - 15 hours ago

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Remember guys/girls, make sure everything is secure before you do a lift. Someone forgot to put a clamp on the bar and left it on top of the bench. I racked my weights and BAMM!! clamp came down and hit me in the throat! be carefully people!! #gyminjury #clampyourweights #safegym #donthurtyourself #feelthatinthemorning #dogsofinstagram #whenweightsattack #chestworkout #pecs #cableworkout #barbell #weightstraining

Remember guys/girls, make sure everything is secure before you do a lift. Someone forgot to put a clamp on the bar and left it on top of the bench. I racked my weights and BAMM!! clamp came down and hit me in the throat! be carefully people!! #gyminjury #clampyourweights #safegym #donthurtyourself #feelthatinthemorning #dogsofinstagram #whenweightsattack #chestworkout #pecs #cableworkout #barbell #weightstraining - 21 hours ago

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그것은 사랑이 아니야, 그저 한때 지나가는 열병일 뿐이지.

When we fall in love it is very frequent that we idealize that person.  That for us is the best in many aspects.
 What happens at the brain level?  A neurotransmitter called dopamine increases and makes us lose "a little" the sense of reality.  You could say that falling in love (when it is more intense) is an almost psychotic state (outside the framework of reality).
dominate infatuation

#infatuation #infatuationisblind #infatuationistemporary #donthurtyourself

그것은 사랑이 아니야, 그저 한때 지나가는 열병일 뿐이지. When we fall in love it is very frequent that we idealize that person. That for us is the best in many aspects. What happens at the brain level? A neurotransmitter called dopamine increases and makes us lose "a little" the sense of reality. You could say that falling in love (when it is more intense) is an almost psychotic state (outside the framework of reality). dominate infatuation #infatuation #infatuationisblind #infatuationistemporary #donthurtyourself - 24 hours ago

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Thoughts!
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.#lifeteaches #lifeteachesyou #lifeteachesyoulessons #livelife #thoughts #mornings #deepthoughts #attractenergy #loveyourthoughts #lovehurts #donttakestress #donthurtyourself #loveyourself #explorethoughts

Thoughts! . . . . . . . . .#lifeteaches #lifeteachesyou #lifeteachesyoulessons #livelife #thoughts #mornings #deepthoughts #attractenergy #loveyourthoughts #lovehurts #donttakestress #donthurtyourself #loveyourself #explorethoughts - 1 day ago

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#Gardening Tips 
WORK AT THE RIGHT LEVEL

Working at the correct height prevents your muscles from getting aggravated. Use a ladder to pick apples from the tree instead of reaching for them. Avoid bending at the waist and get right down to the ground if you’re planting bulbs. If you’re working on the ground for a while, use a foam mat or knee pads to take some pressure off your joints. .
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#rtt #royalTreatmenttherapeutics #vanphysio #vancouverphysio #burnabyphysio #burnabyphysiotherapist #rehab #physio #gardeningtips #donthurtyourself

#Gardening Tips WORK AT THE RIGHT LEVEL Working at the correct height prevents your muscles from getting aggravated. Use a ladder to pick apples from the tree instead of reaching for them. Avoid bending at the waist and get right down to the ground if you’re planting bulbs. If you’re working on the ground for a while, use a foam mat or knee pads to take some pressure off your joints. . . . . #rtt #royalTreatmenttherapeutics #vanphysio #vancouverphysio #burnabyphysio #burnabyphysiotherapist #rehab #physio #gardeningtips #donthurtyourself - 1 day ago

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#DontRushChallenge #DontHurtYourself

#DontRushChallenge #DontHurtYourself - 1 day ago

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#30DayMusicChallenge #Tidal30 Day 3: A song that can’t be played on low volume #Beyoncé #DontHurtYourself

#30DayMusicChallenge #Tidal30 Day 3: A song that can’t be played on low volume #Beyoncé #DontHurtYourself - 1 day ago

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Keep it to the backyard folks! ...No seriously. Stay in your backyard. Plus what a great opportunity to practice bringing your super steezy urban skillz to the backcountry...I mean your backyard .
#keepitinthebackyard #stopskishaming #steezy #urbanskills #donthurtyourself

Keep it to the backyard folks! ...No seriously. Stay in your backyard. Plus what a great opportunity to practice bringing your super steezy urban skillz to the backcountry...I mean your backyard . #keepitinthebackyard #stopskishaming #steezy #urbanskills #donthurtyourself - 1 day ago

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04/04/20 Saturday Home Workout

Saturday starts a new week for me.
My body is sore from last week and injury prone. To prevent from hurting myself, I'm not tracking numbers. A good friend always tells me to stop quantitating workouts and listen to my body. I will do my sets and reps with dumbbells and random weights, then back to tracking next week.

It's less stressful not tracking your numbers and feeling the pump.  As you approach the end of sets and reps, slow the movement down and breathe. You forget about all your worries.  Life becomes all about that next rep and surviving the burn one more time.  Just survive the burn.

What's your favorite exercise that you can continue for astronomical reps or time?

#survive #burn #reps #sets #breathe #movement #pump #stress #randomweight #tracking #donthurtyourself #saturday #homeworkout #dadbod #lifetimefitness #lifetime.alpha #teamalpha #battleoftheages #crossfit

04/04/20 Saturday Home Workout Saturday starts a new week for me. My body is sore from last week and injury prone. To prevent from hurting myself, I'm not tracking numbers. A good friend always tells me to stop quantitating workouts and listen to my body. I will do my sets and reps with dumbbells and random weights, then back to tracking next week. It's less stressful not tracking your numbers and feeling the pump. As you approach the end of sets and reps, slow the movement down and breathe. You forget about all your worries. Life becomes all about that next rep and surviving the burn one more time. Just survive the burn. What's your favorite exercise that you can continue for astronomical reps or time? #survive #burn #reps #sets #breathe #movement #pump #stress #randomweight #tracking #donthurtyourself #saturday #homeworkout #dadbod #lifetimefitness #lifetime .alpha #teamalpha #battleoftheages #crossfit - 1 day ago

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Finding more lonely spots #listentoyourmum #staysafe #stayhealthy #stayactive #socialdistancing #washyourhands #alwayswearahelmet #donthurtyourself

Finding more lonely spots #listentoyourmum #staysafe #stayhealthy #stayactive #socialdistancing #washyourhands #alwayswearahelmet #donthurtyourself - 1 day ago

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Sometimes love hurts you more .... #lovehurts💔 #brokenheart #bealonesometimesitsgood💞 #moveon #lifeisgood #youmakeyourownhappiness #leavepeoplealone #sadtime #haveyourheartintherightplace #dontbreaksomeonesheart #donthurtyourself#becalm

Sometimes love hurts you more .... #lovehurts 💔 #brokenheart #bealonesometimesitsgood 💞 #moveon #lifeisgood #youmakeyourownhappiness #leavepeoplealone #sadtime #haveyourheartintherightplace #dontbreaksomeonesheart #donthurtyourself #becalm - 2 days ago

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You made a cage for yourself
And trapped yourself in
But don't worry I found the key you threw away
I will set you free

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#acagethatcatchesdreams#youbuiltthat#youbuiltit#youdidittoyourself#youdonthavetodoit#youdonthavetothisanymore#youdonthavetodothisalone#iamwithyou#iwillbewithyou#iwillhealyou#ifoundthekey#dontshutyourselfout#dontshutyourselfdown#dontpunishyourself#donthurtyourself#youarenotamisfit#youbeingyouisenough#youareenough#thissocietyisscrewedup#dontdothistoyourself#youdontdeservethat#youdeservedtobeloved#igotyou#believeinyourself#loveyourself#speakforyourself#iwillprotectyou#youarenotalone#youarenotanoutcast#youhaveabeautifulsoul

You made a cage for yourself And trapped yourself in But don't worry I found the key you threw away I will set you free Like❤ Comment😊 Share🙌 #acagethatcatchesdreams #youbuiltthat #youbuiltit #youdidittoyourself #youdonthavetodoit #youdonthavetothisanymore #youdonthavetodothisalone #iamwithyou #iwillbewithyou #iwillhealyou #ifoundthekey #dontshutyourselfout #dontshutyourselfdown #dontpunishyourself #donthurtyourself #youarenotamisfit #youbeingyouisenough #youareenough #thissocietyisscrewedup #dontdothistoyourself #youdontdeservethat #youdeservedtobeloved #igotyou #believeinyourself #loveyourself #speakforyourself #iwillprotectyou #youarenotalone #youarenotanoutcast #youhaveabeautifulsoul - 2 days ago

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Someone is exhausted from crate rest because he hurt himself again 😞😩 @airgone_the_malinois 
#dogfail #injurypronedog #protectedbytrupanion #trupanion #craterest #donthurtyourself

Someone is exhausted from crate rest because he hurt himself again 😞😩 @airgone_the_malinois #dogfail #injurypronedog #protectedbytrupanion #trupanion #craterest #donthurtyourself - 2 days ago

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