Having been working with @themilesgrant recently, he’s spoken a lot about dealing with hard times and this quote really resonated with me. I said this in a recent post but it stands just as true for this one. Life is 1% what happens to you and 99% how you react to it.
Perspective is a powerful thing and how we frame the things that happen to us will play a huge part in determining how we feel. I truly believe that something good comes from every bad situation. You might not see them straight away but I can look back on some of the worst things that have ever happened to me and been able to take something good away from it.
Do check out @themilesgrant for more life coaching. Whilst I do work on improving your mindset, this is very much his area of expertise and there is so much you can learn from him. He does for the mind what I do for the body. - 6 minutes ago