#dumbbells

536,425 posts

The truck is fresh, the car is flash and the garage gym by @dilmar_fitness is quality x 100. Gainz for days 🤙🏽🙏🏽
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#garagegymnz #garagegymworld #garagegymtraining #garagegymstrength #garagegymfitfam #garagegymlife #garagegym #homegym #basementgym #diygym #grind #hustle #fitness #nzfitness #fitfam #motivation #lifestyle #condition #gainzerious #fitspiration #gymlife #gymgoals #barbell #dumbbells #nordictrack #denver

The truck is fresh, the car is flash and the garage gym by @dilmar_fitness is quality x 100. Gainz for days 🤙🏽🙏🏽 . . . #garagegymnz #garagegymworld #garagegymtraining #garagegymstrength #garagegymfitfam #garagegymlife #garagegym #homegym #basementgym #diygym #grind #hustle #fitness #nzfitness #fitfam #motivation #lifestyle #condition #gainzerious #fitspiration #gymlife #gymgoals #barbell #dumbbells #nordictrack #denver - 2 minutes ago

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Wrote this workout a few weeks ago, and tonight was my 3rd attempt. All you need is 35# dumbbells (go heavier or lighter based on your fitness acumen).
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500 Reps for Time:
100 DB snatch (50 each arm)
100 pushups
100 V-UPS
100 Bent over DB row
100 Kneeling DB shoulder press
(Partition if you’d like)
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1st attempt (May 11): 24:21
2nd attempt (May 14): 19:41
3rd attempt (June 6): 17:47
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Give it a go guys! Do this bad boy 3-4 times over a 1 month span and watch your overall time plummet!!
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#fitness #fit #fitgoals #fitnessgoals #2020 #dohardthings #crossfit #roguefitness #rogue #dumbbellworkout #dumbbells #patioworkout #pushyourself #fitdad #push

Wrote this workout a few weeks ago, and tonight was my 3rd attempt. All you need is 35# dumbbells (go heavier or lighter based on your fitness acumen). ... ... 500 Reps for Time: 100 DB snatch (50 each arm) 100 pushups 100 V-UPS 100 Bent over DB row 100 Kneeling DB shoulder press (Partition if you’d like) ... ... 1st attempt (May 11): 24:21 2nd attempt (May 14): 19:41 3rd attempt (June 6): 17:47 ... ... Give it a go guys! Do this bad boy 3-4 times over a 1 month span and watch your overall time plummet!! ... ... #fitness #fit #fitgoals #fitnessgoals #2020 #dohardthings #crossfit #roguefitness #rogue #dumbbellworkout #dumbbells #patioworkout #pushyourself #fitdad #push - 7 minutes ago

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Quick arm workout with dumbbells today. We are gonna hit the back, biceps, shoulders and triceps! 💪🏻 ⁣
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3 sets of each exercise. You can either do one exercise at a time or do it as a circuit. You choose!
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1️⃣DB Hammer Curls - 10 reps (Haden: 30#)⁣
2️⃣DB Rows - 12 each arm (50#)⁣
3️⃣DB Overhead Press - 10 reps (40#)⁣
4️⃣DB Reverse Flyes- 12 reps (10#)⁣
5️⃣DB Curl-to-Press - 6 each leg (30#)⁣
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Let us know how it goes!!⁣
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#workout #healthyheathfam #fitness #dumbbells

Quick arm workout with dumbbells today. We are gonna hit the back, biceps, shoulders and triceps! 💪🏻 ⁣ ⁣ 3 sets of each exercise. You can either do one exercise at a time or do it as a circuit. You choose! ⁣ 1️⃣DB Hammer Curls - 10 reps (Haden: 30#)⁣ 2️⃣DB Rows - 12 each arm (50#)⁣ 3️⃣DB Overhead Press - 10 reps (40#)⁣ 4️⃣DB Reverse Flyes- 12 reps (10#)⁣ 5️⃣DB Curl-to-Press - 6 each leg (30#)⁣ ⁣ Let us know how it goes!!⁣ ⁣ #workout #healthyheathfam #fitness #dumbbells - 16 minutes ago

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SET MANCUERNAS CROMADAS 14kg
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Set de mancuernas regulables cromadas 14kg, incluyen:
manubrios cromados, discos y seguros. -Se le puede añadir o quitar peso, de acorde a la persona.
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🚚envíos a nivel nacional 📦delivery cañete
📲935638099 wspp .
#dumbbells #barbell #workout #workoutathome #gym #gymvirtual #online #delivery #home #peru

SET MANCUERNAS CROMADAS 14kg . Set de mancuernas regulables cromadas 14kg, incluyen: manubrios cromados, discos y seguros. -Se le puede añadir o quitar peso, de acorde a la persona. . 🚚envíos a nivel nacional 📦delivery cañete 📲935638099 wspp . #dumbbells #barbell #workout #workoutathome #gym #gymvirtual #online #delivery #home #peru - 21 minutes ago

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Shoulders can be a stubborn muscle as they are small and hard to fatigue. -

I like using dropsets for delts to reach failure by increasing fatigue. Dropsets create massive muscular and metabolic stress that promotes muscular growth! -

Give these a try if you want to build bigger, wider shoulders!👊🏻- ✅Lateral Raises
15x12
10x12
5x12 -

Stay strong!
#dropsets #dropsetsfordelts #delts #deltoids #lateraldeltoids #shoulderworkout #isolationexercises #lateralraises #shoulderexercises #bouldershoulders #shoulders #muscularshoulders #shoulderday #traindelts #musclefatigue #traintofailure #musclehypertrophy #pushday #pump #dumbbells #dumbbellworkout #garagegym #fittips #exercisetechnique #fitnesscoach #veteran #fitnessmotivation #bulking #bigshoulders #staystrong

Shoulders can be a stubborn muscle as they are small and hard to fatigue. - I like using dropsets for delts to reach failure by increasing fatigue. Dropsets create massive muscular and metabolic stress that promotes muscular growth! - Give these a try if you want to build bigger, wider shoulders!👊🏻- ✅Lateral Raises 15x12 10x12 5x12 - Stay strong! #dropsets #dropsetsfordelts #delts #deltoids #lateraldeltoids #shoulderworkout #isolationexercises #lateralraises #shoulderexercises #bouldershoulders #shoulders #muscularshoulders #shoulderday #traindelts #musclefatigue #traintofailure #musclehypertrophy #pushday #pump #dumbbells #dumbbellworkout #garagegym #fittips #exercisetechnique #fitnesscoach #veteran #fitnessmotivation #bulking #bigshoulders #staystrong - 36 minutes ago

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Might not look pretty but it works!
Making some extra room for another addition soon!💪🏼
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#maximizewithmills #backyard #gym #tent #saturday #post #weights #fitness #homegym #positivevibes #creative #mindset #projects #workout #dumbbells #bodybuilding #strongman #powerlifting #strength #isymfs #makeshift #rack

Might not look pretty but it works! Making some extra room for another addition soon!💪🏼 . . . . . . . . #maximizewithmills #backyard #gym #tent #saturday #post #weights #fitness #homegym #positivevibes #creative #mindset #projects #workout #dumbbells #bodybuilding #strongman #powerlifting #strength #isymfs #makeshift #rack - 38 minutes ago

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Shoulders can be a stubborn muscle as they are small and hard to fatigue. -

I like using dropsets for delts to reach failure by increasing fatigue. Dropsets create massive muscular and metabolic stress that promotes muscular growth! -

Give these a try if you want to build bigger, wider shoulders!👊🏻- ✅Lateral Raises
15x12
10x12
5x12 -

Stay strong!
#dropsets #dropsetsfordelts #delts #deltoids #lateraldeltoids #shoulderworkout #isolationexercises #lateralraises #shoulderexercises #bouldershoulders #shoulders #muscularshoulders #shoulderday #traindelts #musclefatigue #traintofailure #musclehypertrophy #pushday #pump #dumbbells #dumbbellworkout #garagegym #fittips #exercisetechnique #fitnesscoach #veteran #fitnessmotivation #bulking #bigshoulders #staystrong

Shoulders can be a stubborn muscle as they are small and hard to fatigue. - I like using dropsets for delts to reach failure by increasing fatigue. Dropsets create massive muscular and metabolic stress that promotes muscular growth! - Give these a try if you want to build bigger, wider shoulders!👊🏻- ✅Lateral Raises 15x12 10x12 5x12 - Stay strong! #dropsets #dropsetsfordelts #delts #deltoids #lateraldeltoids #shoulderworkout #isolationexercises #lateralraises #shoulderexercises #bouldershoulders #shoulders #muscularshoulders #shoulderday #traindelts #musclefatigue #traintofailure #musclehypertrophy #pushday #pump #dumbbells #dumbbellworkout #garagegym #fittips #exercisetechnique #fitnesscoach #veteran #fitnessmotivation #bulking #bigshoulders #staystrong - 42 minutes ago

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Never seen weights same as my last name. Will put these to good use
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#Bollinger #weights #unique #twiston #weworking #dumbbells

Never seen weights same as my last name. Will put these to good use . #Bollinger #weights #unique #twiston #weworking #dumbbells - 44 minutes ago

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#dumbbells #fitness #workout #gym #bodybuilding #training #motivation #dumbbellworkout #strength #squats #fitnessmotivation #crossfit #weights #powerlifting #exercise #cardio #gymlife #kettlebell #fit #strengthtraining #homeworkout #shoulders #benchpress #gains #dumbbell #weightlifting #prowlerpress #homegym #lunges #bhfyp

#dumbbells #fitness #workout #gym #bodybuilding #training #motivation #dumbbellworkout #strength #squats #fitnessmotivation #crossfit #weights #powerlifting #exercise #cardio #gymlife #kettlebell #fit #strengthtraining #homeworkout #shoulders #benchpress #gains #dumbbell #weightlifting #prowlerpress #homegym #lunges #bhfyp - 44 minutes ago

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Got the fleet all painted! 🔥

Got the fleet all painted! 🔥 - 45 minutes ago

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This was an awesome workout today. It felt good hitting the bag again. I put my wraps on I haven’t worn in forever. They are my very first pair I owned. Also they are older than some of my friends..🤣🤦🏼‍♀️🤷🏼‍♀️
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🚫🌞#melanoma #melanomaawareness #skincancer #skincancerawareness #sunscreen #surviving #fullbodyworkout #cardio #hitt #movethatbody #girlswholift #dumbbells #burn #squats #jumpsquats #hittworkout
#shoulders #back #backworkout #shoulderworkout #work #triceps #upperbodyworkout #fitness #weights #dumbells #kicks #martialarts #punches

This was an awesome workout today. It felt good hitting the bag again. I put my wraps on I haven’t worn in forever. They are my very first pair I owned. Also they are older than some of my friends..🤣🤦🏼‍♀️🤷🏼‍♀️ • • 🚫🌞#melanoma #melanomaawareness #skincancer #skincancerawareness #sunscreen #surviving #fullbodyworkout #cardio #hitt #movethatbody #girlswholift #dumbbells #burn #squats #jumpsquats #hittworkout #shoulders #back #backworkout #shoulderworkout #work #triceps #upperbodyworkout #fitness #weights #dumbells #kicks #martialarts #punches - 1 hour ago

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Today was abs and a little bit of glutes

1. Plank
2. Leg lifts, scissors and flutter kicks
3. Squats with medicine ball
4. Sumo squats w dumbells 45lbs
5. Laying side plank elbow to knee

#fitnesslifestyles #fitness #plankworkout #planks #abs #fitmoms #fitnesslive #healthylifestyle #workout #portlandfitness #pdxfitness #lafitness #gymlife #gymrat #gluteswithldfit #dumbbells #dumbbellsquats #squats #sumosquats #peachgang #glutes #fitmomsinspire #fitnessprogress #tattoos #latina #momsthatworkout #nopainnogainla fit

Today was abs and a little bit of glutes 1. Plank 2. Leg lifts, scissors and flutter kicks 3. Squats with medicine ball 4. Sumo squats w dumbells 45lbs 5. Laying side plank elbow to knee #fitnesslifestyles #fitness #plankworkout #planks #abs #fitmoms #fitnesslive #healthylifestyle #workout #portlandfitness #pdxfitness #lafitness #gymlife #gymrat #gluteswithldfit #dumbbells #dumbbellsquats #squats #sumosquats #peachgang #glutes #fitmomsinspire #fitnessprogress #tattoos #latina #momsthatworkout #nopainnogainla fit - 1 hour ago

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PREACHER CURLS💥 at Home! by @apfau
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This band exercise provides the same type of isolation on your biceps as preacher curls. Your elbows are on the ground and unable to move just like on a preacher bench. It’s just another variation to hit your biceps if you’re looking for something different. -
🙌Follow @champfit_
🙌Follow @champfit_

PREACHER CURLS💥 at Home! by @apfau - This band exercise provides the same type of isolation on your biceps as preacher curls. Your elbows are on the ground and unable to move just like on a preacher bench. It’s just another variation to hit your biceps if you’re looking for something different. - 🙌Follow @champfit_ 🙌Follow @champfit_ - 1 hour ago

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Today's weight: 191 pounds!
Today, thousands of protesters are a couple blocks away, cop cars & helicopters are everywhere. I'd really like to join in, but my respiratory issues make me a prime target for coronavirus, with likely fatal consequences. I must stay away, but am lending support how I can in other ways. I decided to do a difficult work out and send all my "struggle energy" to support those nearby. Somehow I have the #Batman logo on my abs...
Today's #workout is - 
3 rounds of - 
50 x #doubleunders
10 x #abrollers 
12 x #widelunges (w. 2x25# dumbbells) 
20 x #twistingsitups
10 x #frontraises (w. 2x10# #dumbbells) 
20 x #bicyclecrunches (left-right=1) 
10 x #arnoldpresses (w. 2x25# dumbbells) 
20 x #flutterkicks & #scissorkicks (left-right=1) 
12 x #pushups 
20 x #aternatingtoetouches 
20 x #weightedlunges (w. 2x25# dumbbells) 
12 x #Vups 
10 x #HSPU .
#fitness #homeworkout #hiit #hiitworkout #fitat40 #fitat50 #stealthisworkout

Today's weight: 191 pounds! Today, thousands of protesters are a couple blocks away, cop cars & helicopters are everywhere. I'd really like to join in, but my respiratory issues make me a prime target for coronavirus, with likely fatal consequences. I must stay away, but am lending support how I can in other ways. I decided to do a difficult work out and send all my "struggle energy" to support those nearby. Somehow I have the #Batman logo on my abs... Today's #workout is - 3 rounds of - 50 x #doubleunders 10 x #abrollers 12 x #widelunges (w. 2x25# dumbbells) 20 x #twistingsitups 10 x #frontraises (w. 2x10# #dumbbells ) 20 x #bicyclecrunches (left-right=1) 10 x #arnoldpresses (w. 2x25# dumbbells) 20 x #flutterkicks & #scissorkicks (left-right=1) 12 x #pushups 20 x #aternatingtoetouches 20 x #weightedlunges (w. 2x25# dumbbells) 12 x #Vups 10 x #HSPU . #fitness #homeworkout #hiit #hiitworkout #fitat40 #fitat50 #stealthisworkout - 2 hours ago

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💪🏻 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗗𝗨𝗠𝗕𝗕𝗘𝗟𝗟 𝗪𝗢𝗥𝗞𝗢𝗨𝗧💪🏻By @fitness_lovrs_trick
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Download over 60 Home Workouts from the link in my bio 🙌🏻
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Here's a great full-body Dumbbell workout that you guys can try at home or at the gym! 🔥
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🚨COMMENT what workout you’d like to see next
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If my content helps you, make sure to follow me @workout.important for more workouts & fitness tips 💪🏻
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#fullbodyworkout #fullbody
#dumbbellworkout #dumbbell #dumbbells #quarantineworkout #homeworkout #homeoworkoutvideo #homeworkouts #quarantine #musclebuilding #buildmuscle #fitnesstips #gymtips #fitness #mobilitywod #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #sionmonty #stayhome #trans4orm #exercise #health #workoutvideo #workoutvideos #exercisemotivation

💪🏻 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗗𝗨𝗠𝗕𝗕𝗘𝗟𝗟 𝗪𝗢𝗥𝗞𝗢𝗨𝗧💪🏻By @fitness_lovrs_trick . Download over 60 Home Workouts from the link in my bio 🙌🏻 . Here's a great full-body Dumbbell workout that you guys can try at home or at the gym! 🔥 . 🚨COMMENT what workout you’d like to see next . If my content helps you, make sure to follow me @workout.important for more workouts & fitness tips 💪🏻 . . . . . #fullbodyworkout #fullbody #dumbbellworkout #dumbbell #dumbbells #quarantineworkout #homeworkout #homeoworkoutvideo #homeworkouts #quarantine #musclebuilding #buildmuscle #fitnesstips #gymtips #fitness #mobilitywod #bodybuilding #deadlift #squat #hypertrophy #legday #workout #sionmonty #stayhome #trans4orm #exercise #health #workoutvideo #workoutvideos #exercisemotivation - 2 hours ago

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Finally back to my routine after not working out for at least a week and a half. With everything that’s going on in the world this is more than necessary to relieve my stress. 🌝 I started off with a cardio class from @atomsstudio (it’s 25 min long I believe but I only took 15 just to warmup)🤩. The rest of the exercises were the exact same as my previous IGTV workout with and additional two or three exercises👏🏻
Also, I tried doing this whole routine three times but honestly I kinda died halfway through the second round ..... I’m sore already!!! 😬🙏🏻
Hopefully @skinvolve boost gel helps get rid of extra flabby skin!!! .
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Top: @nike 
Leggings: @onzie 
Shoes: @apl 
Songs: 
N*ggas in Paris - jay z Kanye west
Tkn-rosalia ft Travis Scott 
Blanco-jbalvin
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#workoutmotivation #безриска #workout #prillylatuconsina96 #футбол2020 #covid19 #fitnessmotivation #digosisilovers #hiitworkouts #bodyweightexercises #aliandoprilly #aplgo #gymathome #лигачемпионов #лигаевропы #лестер #workoutfromhome #indoorworkout #homefitness #fitness #ибрагимович #workoutchallenge #dumbbells #fit #aliprilly #gym #stayhome #homegym via

Finally back to my routine after not working out for at least a week and a half. With everything that’s going on in the world this is more than necessary to relieve my stress. 🌝 I started off with a cardio class from @atomsstudio (it’s 25 min long I believe but I only took 15 just to warmup)🤩. The rest of the exercises were the exact same as my previous IGTV workout with and additional two or three exercises👏🏻 Also, I tried doing this whole routine three times but honestly I kinda died halfway through the second round ..... I’m sore already!!! 😬🙏🏻 Hopefully @skinvolve boost gel helps get rid of extra flabby skin!!! . . Top: @nike Leggings: @onzie Shoes: @apl Songs: N*ggas in Paris - jay z Kanye west Tkn-rosalia ft Travis Scott Blanco-jbalvin . . . . . #workoutmotivation #безриска #workout #prillylatuconsina96 #футбол2020 #covid19 #fitnessmotivation #digosisilovers #hiitworkouts #bodyweightexercises #aliandoprilly #aplgo #gymathome #лигачемпионов #лигаевропы #лестер #workoutfromhome #indoorworkout #homefitness #fitness #ибрагимович #workoutchallenge #dumbbells #fit #aliprilly #gym #stayhome #homegym via - 2 hours ago

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This mornings workout was mostly ab work with some deadlifts to finish it off✨💪🏼 I truly cant wait to get back to the gym but I think I’m doing a pretty good job maintaining and trying to remain consistent with workouts. I’m not perfect, there’s always room to improve, but I’m proud of myself for not letting the discouraging thoughts kick me off my game. Mind / matter. 🙏🏼✨💪🏼 .
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#workoutmotivation #gym #stayhome #bodybuilding #hiitworkouts #functionaltraining #exercise #gymathome #bodyweightexercises #fitnessmotivation #workoutfromhome #homegym #workout #fitness #dumbbells #crossfit #training #fit #personaltrainer #yoga #homefitness #healthylifestyle #motivation #wellness #indoorworkout #fitmom #workoutchallenge #workoutathome #health #strength

This mornings workout was mostly ab work with some deadlifts to finish it off✨💪🏼 I truly cant wait to get back to the gym but I think I’m doing a pretty good job maintaining and trying to remain consistent with workouts. I’m not perfect, there’s always room to improve, but I’m proud of myself for not letting the discouraging thoughts kick me off my game. Mind / matter. 🙏🏼✨💪🏼 . . . . . #workoutmotivation #gym #stayhome #bodybuilding #hiitworkouts #functionaltraining #exercise #gymathome #bodyweightexercises #fitnessmotivation #workoutfromhome #homegym #workout #fitness #dumbbells #crossfit #training #fit #personaltrainer #yoga #homefitness #healthylifestyle #motivation #wellness #indoorworkout #fitmom #workoutchallenge #workoutathome #health #strength - 2 hours ago

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Recuerdos de cuando era un 🦄 ✨ •
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#staystrong #throwback #box #dumbbells #me

. • Recuerdos de cuando era un 🦄 ✨ • . . . . #staystrong #throwback #box #dumbbells #me - 2 hours ago

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This was an awesome workout today. It felt good hitting the bag again. I put my wraps on I haven’t worn in forever. They are my very first pair I owned. Also they are older than some of my friends..🤣🤦🏼‍♀️🤷🏼‍♀️
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🚫🌞#melanoma #melanomaawareness #skincancer #skincancerawareness #sunscreen #surviving #fullbodyworkout #cardio #hitt #movethatbody #girlswholift #dumbbells #burn #squats #jumpsquats #hittworkout
#shoulders #back #backworkout #shoulderworkout #work #triceps #upperbodyworkout #fitness #weights #dumbells #kicks #martialarts #punches

This was an awesome workout today. It felt good hitting the bag again. I put my wraps on I haven’t worn in forever. They are my very first pair I owned. Also they are older than some of my friends..🤣🤦🏼‍♀️🤷🏼‍♀️ • • 🚫🌞#melanoma #melanomaawareness #skincancer #skincancerawareness #sunscreen #surviving #fullbodyworkout #cardio #hitt #movethatbody #girlswholift #dumbbells #burn #squats #jumpsquats #hittworkout #shoulders #back #backworkout #shoulderworkout #work #triceps #upperbodyworkout #fitness #weights #dumbells #kicks #martialarts #punches - 2 hours ago

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Back at it again moving weight.
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I’m a thoroughbred entrepreneur and I’m a firm believer that things don’t happen to you but rather for you.
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Understanding this, the second lockdown hit, I started listening and looking for where the opportunities were.
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Fun fact.
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If you can make a product or situation better / further efficient or offer a solution to someone’s problem, chances are that you’ve come across an opportunity.
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The inboxes I was flooded with in the first couple of weeks made it evident, people needed equipment.
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People also trusted me to find equipment for them.
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Long story short, I’m glad I own a truck.
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Also, home gym set ups are here to stay.
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#opportunity #relentless #entrepreneur #mindset #dumbbells #barbells #daily #blogger #lifestyle #success #nodaysoff #weekend #Saturday #pursuitofexcellence #chaos #homegym #gymequipment #entrepreneurlife #garagegym #garagegymlife #focus #mindset

Back at it again moving weight. . I’m a thoroughbred entrepreneur and I’m a firm believer that things don’t happen to you but rather for you. . Understanding this, the second lockdown hit, I started listening and looking for where the opportunities were. . Fun fact. . If you can make a product or situation better / further efficient or offer a solution to someone’s problem, chances are that you’ve come across an opportunity. . The inboxes I was flooded with in the first couple of weeks made it evident, people needed equipment. . People also trusted me to find equipment for them. . Long story short, I’m glad I own a truck. . Also, home gym set ups are here to stay. . . . #opportunity #relentless #entrepreneur #mindset #dumbbells #barbells #daily #blogger #lifestyle #success #nodaysoff #weekend #Saturday #pursuitofexcellence #chaos #homegym #gymequipment #entrepreneurlife #garagegym #garagegymlife #focus #mindset - 2 hours ago

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