#eatcleantraindirty

3,161,116 posts

Abs check. Loving the process 😈💪🏻 #fitover40 #beastmode #grind #gym #workout #personaltrainer #musclemodel #motivation #fitspiration #lift #aesthetics #eatcleantraindirty #nodaysoff #bodybuilding #dedication #delts #triceps #fitfam #gymlife #fitspo #instafit #flex #biceps #abs

Abs check. Loving the process 😈💪🏻 #fitover40 #beastmode #grind #gym #workout #personaltrainer #musclemodel #motivation #fitspiration #lift #aesthetics #eatcleantraindirty #nodaysoff #bodybuilding #dedication #delts #triceps #fitfam #gymlife #fitspo #instafit #flex #biceps #abs - 4 minutes ago

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Here’s my total shoulder builder superset! I kept the weight low so i could concentrate on form and time under tension. I love working shoulders because it’s the tree trunk to bigger arms and who doesn’t want to build bigger arms💪
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The movements are a dumbbell side lateral raise with a 4 second negative. Then 12 dumbbell front raises with no tempo. Lastly I did 6 reps of rear delt flys. Perform 4 rounds of each set resting for 2 minutes between sets! I can guarantee you’ll be feeling the pump off these movements. The point is not to go heavy with the weight. Just concentrate on performing each movements slowly and to the best of your ability and you will see results!
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Stay Hungry, Stay Humble!
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#shoulderworkout #shoulders #lateralraises #frontraises #superset #sundayworkout #timeundertension #fullbodyworkout #ironaddict #liftingweights #aesthetic #aesthetics #fitfam #beastmode #shoulderday #dwighthoward #underarmour #goldsgym #exercisemotivation #motivation #grindmode #alwaysgrinding #eatcleantraindirty #trainhard #nevergiveup #neverquit #bebetter #growthmindset #fitnessjourney #strengthtraining

➖➖➖➖➖➖➖➖➖➖➖➖ Here’s my total shoulder builder superset! I kept the weight low so i could concentrate on form and time under tension. I love working shoulders because it’s the tree trunk to bigger arms and who doesn’t want to build bigger arms💪 . The movements are a dumbbell side lateral raise with a 4 second negative. Then 12 dumbbell front raises with no tempo. Lastly I did 6 reps of rear delt flys. Perform 4 rounds of each set resting for 2 minutes between sets! I can guarantee you’ll be feeling the pump off these movements. The point is not to go heavy with the weight. Just concentrate on performing each movements slowly and to the best of your ability and you will see results! • ➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay Hungry, Stay Humble! ➖➖➖➖➖➖➖➖ • • • #shoulderworkout #shoulders #lateralraises #frontraises #superset #sundayworkout #timeundertension #fullbodyworkout #ironaddict #liftingweights #aesthetic #aesthetics #fitfam #beastmode #shoulderday #dwighthoward #underarmour #goldsgym #exercisemotivation #motivation #grindmode #alwaysgrinding #eatcleantraindirty #trainhard #nevergiveup #neverquit #bebetter #growthmindset #fitnessjourney #strengthtraining - 5 minutes ago

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Killa Upper Body & Core Circuit 💪, To Get Me Rollin.... Then I Finished Strong With A Cardio & Conditioning HIIT Session On The Stair Climber 🔥💦🔥. #STRAIGHTGAS 
#VEGANBEAST

#TEAMFITNESS

#WEARENOTAVERAGE 
#WEREALLYWORKOUT 
#ALLORNOTHING 
#ALLGASNOBRAKES 
#EATCLEANTRAINDIRTY

Killa Upper Body & Core Circuit 💪, To Get Me Rollin.... Then I Finished Strong With A Cardio & Conditioning HIIT Session On The Stair Climber 🔥💦🔥. #STRAIGHTGAS #VEGANBEAST #TEAMFITNESS #WEARENOTAVERAGE #WEREALLYWORKOUT #ALLORNOTHING #ALLGASNOBRAKES #EATCLEANTRAINDIRTY - 10 minutes ago

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Sick for 2 plus weeks ! Developed pneumonia! I couldn’t even go to work nor the gym!!!! Getting back at it slowly with some bike and stair climber! Lost lots of size but not really worried! DIET WAS CRAZY!!!! I thought when you get sick you stop eating! But all I ate was junk! So we have to burn all that extra crap before it settles into our FAT LAYER!!!! After all like I tell my wife NOBODY LOVES A FAT MEXICAN!  STAY STRONG STAY STUBBORN #gym#gymtime#gymlife#gymwork#gymlove#gymnatural#gymmotivation#work#workworkwork#supps#train#trainhard#trainingday#training#eatcleantraindirty#sweatforit💦💦#trainhardordie#workoutmotivation#workouttime#trainlikeabeast#supps#tren#test#diet#work#weights#legs#legdays#barbellsquats#squatsbooty#bootybuilding#fitover50club

Sick for 2 plus weeks ! Developed pneumonia! I couldn’t even go to work nor the gym!!!! Getting back at it slowly with some bike and stair climber! Lost lots of size but not really worried! DIET WAS CRAZY!!!! I thought when you get sick you stop eating! But all I ate was junk! So we have to burn all that extra crap before it settles into our FAT LAYER!!!! After all like I tell my wife NOBODY LOVES A FAT MEXICAN! STAY STRONG STAY STUBBORN #gym #gymtime #gymlife #gymwork #gymlove #gymnatural #gymmotivation #work #workworkwork #supps #train #trainhard #trainingday #training #eatcleantraindirty #sweatforit 💦💦#trainhardordie #workoutmotivation #workouttime #trainlikeabeast #supps #tren #test #diet #work #weights #legs #legdays #barbellsquats #squatsbooty #bootybuilding #fitover50club - 27 minutes ago

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Join Fitness For Life and start a healthy lifestyle!
#bobsredmill #cleaneating #eatclean #eatingclean #eatcleantraindirty #personaltrainer perrsonaltraining #breakfastideas #oatmealbowl #sunflowerseeds #sesameseeds #starfruit #blackberry #tahihi #sunflowerbutter #seedcycling

Join Fitness For Life and start a healthy lifestyle! #bobsredmill #cleaneating #eatclean #eatingclean #eatcleantraindirty #personaltrainer perrsonaltraining #breakfastideas #oatmealbowl #sunflowerseeds #sesameseeds #starfruit #blackberry #tahihi #sunflowerbutter #seedcycling - 31 minutes ago

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The difference a few weeks on a strict diet and adding cardio in can do for you. 
@ktm_kt  you are amazing at what you do.
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#fatloss #bikinkprep #bikinidiet #bikinimodel #fitnesdmodel #bodytransformation #weeklycheckin #miamipro #ukultimatephysiques #eatcleantraindirty

The difference a few weeks on a strict diet and adding cardio in can do for you. @ktm_kt you are amazing at what you do. . . . . #fatloss #bikinkprep #bikinidiet #bikinimodel #fitnesdmodel #bodytransformation #weeklycheckin #miamipro #ukultimatephysiques #eatcleantraindirty - 32 minutes ago

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Toller Mix zum Sonntags -Lunch🥳
✅Steak ✅Bohnen✅Mango ✅Salat ✅Tomaten - 🔥is auch schnell gemacht ‼️ #personaltrainer #lunchtime #sundayvibes #mittagessen #sonntagsessen #steak #mango #bohnen #salat #tomaten #eatclean #foodblogger #fitnesslifestyle #gesundessen #gesundeernährung #fitness #fitnessfood #eatcleantraindirty #bodygoals #instafit #fitnessmotivation #fitsporation #getfit #instafood

Toller Mix zum Sonntags -Lunch🥳 ✅Steak ✅Bohnen✅Mango ✅Salat ✅Tomaten - 🔥is auch schnell gemacht ‼️ #personaltrainer #lunchtime #sundayvibes #mittagessen #sonntagsessen #steak #mango #bohnen #salat #tomaten #eatclean #foodblogger #fitnesslifestyle #gesundessen #gesundeernährung #fitness #fitnessfood #eatcleantraindirty #bodygoals #instafit #fitnessmotivation #fitsporation #getfit #instafood - 32 minutes ago

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Everyone wants abs now 😂🔥
Follow @fitnesspub 🙌
DM for credit/removal 🎥

Everyone wants abs now 😂🔥 Follow @fitnesspub 🙌 DM for credit/removal 🎥 - 38 minutes ago

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Nedelja, sunce, odmor pa jos i neki slatkis = recept za dusu i srecu 😋👌
Kuglice sam i ranije spremala i kacila recept, pa resih jutros da se podsetim. U nastavku su sastojci koje sam koristila a kolicine prilagodite sebi. 💪Sirovi lesnik
💪Domaci orasi
💪Organsko kokosovo brasno
💪Organski sirovi kakao
💪Cejlonski cimet
💪Whey lesnik
💪Whey vanila
💪2 suve smokve (sitno iseckati)
💪Bademovo nezasladjeno mleko

Lesnik i orahe samleti u blenderu (preporuka za lesnike da neko zrno ostale celo ili bar prelomljeno, lepse je u toku konzumacije i crynchi-je) dodati ostale sastojke, promesati, i pomalo dodavati bademovog mleka dok se ne dobije gusca smesa. Rukom formirati kuglice. Ja sam neke uvaljala u sirovi kakao, neke sa listicima kokosa, i odozgo prelila sa vrlo malo lesnikovog putera. Pripremaju se za 15min, obavezno u frizider na 1h da se lepo stegnu i carolija moze da pocne 👌😋
Prijatno 💪💪👌😋🎉❤️
#fitneslifestyle #fittnesfood #mealprep #sundaymeal #sundayfunday #protein #proteinballs #foodprep #foodlover #foodporn #mealporn #instafit #instafood #cleaneating #cleanfood #eatcleantraindirty #eatcleandiet #eatforyourgoals #noexcuses #musclemeals #musclefood #leanmusclemeal

Nedelja, sunce, odmor pa jos i neki slatkis = recept za dusu i srecu 😋👌 Kuglice sam i ranije spremala i kacila recept, pa resih jutros da se podsetim. U nastavku su sastojci koje sam koristila a kolicine prilagodite sebi. 💪Sirovi lesnik 💪Domaci orasi 💪Organsko kokosovo brasno 💪Organski sirovi kakao 💪Cejlonski cimet 💪Whey lesnik 💪Whey vanila 💪2 suve smokve (sitno iseckati) 💪Bademovo nezasladjeno mleko Lesnik i orahe samleti u blenderu (preporuka za lesnike da neko zrno ostale celo ili bar prelomljeno, lepse je u toku konzumacije i crynchi-je) dodati ostale sastojke, promesati, i pomalo dodavati bademovog mleka dok se ne dobije gusca smesa. Rukom formirati kuglice. Ja sam neke uvaljala u sirovi kakao, neke sa listicima kokosa, i odozgo prelila sa vrlo malo lesnikovog putera. Pripremaju se za 15min, obavezno u frizider na 1h da se lepo stegnu i carolija moze da pocne 👌😋 Prijatno 💪💪👌😋🎉❤️ #fitneslifestyle #fittnesfood #mealprep #sundaymeal #sundayfunday #protein #proteinballs #foodprep #foodlover #foodporn #mealporn #instafit #instafood #cleaneating #cleanfood #eatcleantraindirty #eatcleandiet #eatforyourgoals #noexcuses #musclemeals #musclefood #leanmusclemeal - 45 minutes ago

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Celebratory ‘I didn’t lose my card or ID when raving’ brunch 🍳🥓🥞
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#blondesuperfox #pocketrocket #uwcb #boxing #foodisfuel #eattogrow #eatforabs #cleaneats #workout #deadlift #squats #legday #eatcleantraindirty #liftweights #shredz #bodybuilding #exercise #fitnessfreak #thisgirlcan #gymlife #fitfam #strongnotskinny #bikinimodel #girlgains #girlswholift #knowyourownability

Celebratory ‘I didn’t lose my card or ID when raving’ brunch 🍳🥓🥞 - - - - - #blondesuperfox #pocketrocket #uwcb #boxing #foodisfuel #eattogrow #eatforabs #cleaneats #workout #deadlift #squats #legday #eatcleantraindirty #liftweights #shredz #bodybuilding #exercise #fitnessfreak #thisgirlcan #gymlife #fitfam #strongnotskinny #bikinimodel #girlgains #girlswholift #knowyourownability - 51 minutes ago

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Meal prep Sunday: couscous with mixed frozen veggies (sweet corn and peas. Ordinarily that would taste quite bland so I’ve added a little olive oil, Italian seasoning, salt, lemon juice and peri peri powder. All set for lunches next week 👍.
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#mealprepsunday #mealprepping #food #foodporn #foodphotography #foods #foody #foodstagram #foodpics #foodphoto #foodlover #eat #eatcleantraindirty #eatwell #cooking #cookingram #cookingforthefamily #cookingforthesoul #foodlovers #fitterstrongeryou #fitmom #fitness #fitnessmotivation #fitfam #fit #gym #workout #motivation #fitlife #fitnessjourney

Meal prep Sunday: couscous with mixed frozen veggies (sweet corn and peas. Ordinarily that would taste quite bland so I’ve added a little olive oil, Italian seasoning, salt, lemon juice and peri peri powder. All set for lunches next week 👍. . #mealprepsunday #mealprepping #food #foodporn #foodphotography #foods #foody #foodstagram #foodpics #foodphoto #foodlover #eat #eatcleantraindirty #eatwell #cooking #cookingram #cookingforthefamily #cookingforthesoul #foodlovers #fitterstrongeryou #fitmom #fitness #fitnessmotivation #fitfam #fit #gym #workout #motivation #fitlife #fitnessjourney - 55 minutes ago

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Some plant based meals that fuelled my workouts this week 😋💪✅ #plantbasednutrition #plantbasedgoodness #vegangoodness #veganfuel #plantbasedrecipes #plantbasedvegan #plantbasedfoods #cleaneating #healthyfoodie #eatcleantraindirty #eatclean 😜

Some plant based meals that fuelled my workouts this week 😋💪✅ #plantbasednutrition #plantbasedgoodness #vegangoodness #veganfuel #plantbasedrecipes #plantbasedvegan #plantbasedfoods #cleaneating #healthyfoodie #eatcleantraindirty #eatclean 😜 - 55 minutes ago

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#nopainogain #noexcuses #fitfamuk #gym #fitboy #gymmotivation #insta #iron #beachbody #photooftheday #workhard #grind #aesthetic #physique #bodybuilding #bodybuilder #musculation #muscle #getfit #getstrong #gethealthy #fitfamuk #fitness #fitnessmodel #fitnessmotivation #fitnessgoals #like4likes #diet #nutrition #eatcleantraindirty #lifestyle #

#nopainogain #noexcuses #fitfamuk #gym #fitboy #gymmotivation #insta #iron #beachbody #photooftheday #workhard #grind #aesthetic #physique #bodybuilding #bodybuilder #musculation #muscle #getfit #getstrong #gethealthy #fitfamuk #fitness #fitnessmodel #fitnessmotivation #fitnessgoals #like4likes #diet #nutrition #eatcleantraindirty #lifestyle # - 1 hour ago

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What comes up must come down! Happy Sunday Funday everyone! After just destroying my previous PR's on the platform these last few weeks, this little lady is about due for a deload in the deadlift department! It's all about quality over quantity and focus on form. I forsee some even bigger numbers in my future but today is all about getting back to the back training basics to build a better version of me! Have a fun-filled Sunday Funday kiddos! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #IIFYM #eatcleantraindirty #fitoverforty #strengthcomesfromwithin #ownitdoitdone #goals #goaldigger #motivation #inspiration #determination #persistence #positivity #deadlifts #divaswhodeadlift #pullupsforprincesses #ipepro #figurepro #SundayFunday

What comes up must come down! Happy Sunday Funday everyone! After just destroying my previous PR's on the platform these last few weeks, this little lady is about due for a deload in the deadlift department! It's all about quality over quantity and focus on form. I forsee some even bigger numbers in my future but today is all about getting back to the back training basics to build a better version of me! Have a fun-filled Sunday Funday kiddos! #3DNutrition #Annemal #Badgerfitness #teamafc #fitfam #girlsgotgoals #littlemorphingannie #IIFYM #eatcleantraindirty #fitoverforty #strengthcomesfromwithin #ownitdoitdone #goals #goaldigger #motivation #inspiration #determination #persistence #positivity #deadlifts #divaswhodeadlift #pullupsforprincesses #ipepro #figurepro #SundayFunday - 2 hours ago

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@lesmillstribe #RPM PINK INFERNO...
RPM TOMORROWLAND & FRIENDS 😍🤩😍🤩😍🤩😍 Souvenirs for years...
#musculation #fit #fitness #fitboy #fitnessinstructor #fitfam #lesmills #lesmillsrpm #bodypump #rpm #rpminstructor #coach #coaching #coachsportif #personaltrainer #workout #healthy #eatclean #eatcleantraindirty #fitnessaddict #davidlesagecoaching #frenchcuisine #gym #train #training #motivation #strong 
@nseven7_officiel @sound_killa

@lesmillstribe #RPM PINK INFERNO... RPM TOMORROWLAND & FRIENDS 😍🤩😍🤩😍🤩😍 Souvenirs for years... #musculation #fit #fitness #fitboy #fitnessinstructor #fitfam #lesmills #lesmillsrpm #bodypump #rpm #rpminstructor #coach #coaching #coachsportif #personaltrainer #workout #healthy #eatclean #eatcleantraindirty #fitnessaddict #davidlesagecoaching #frenchcuisine #gym #train #training #motivation #strong @nseven7_officiel @sound_killa - 2 hours ago

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Mahlzeit 😁
Darf ich vorstellen, mein gestriges Mittag-/Abendessen Chickenburger, mit selbstgemachten Buns🍔

Ein Träumchen, ansonsten haben der Lieblingsmensch und ich es dieses Wochenende ruhig angehen lassen, war auch dringend nötig 🙈
Gefühlt rollt hier eine Erkältung an und ich hoffe sehr, dass es an mir vorbei zieht 🙈

Habt einen tollen Sonntag😉
#weekendmood #myweightlossstory #myweightlossjourney #losingweight #icaniwill #icaniwillendofstory #foodporn #foodinspiration #fitnessfood #balance #biggestloser #abnehmen #abnehmen2019 #abnehmmotivation #fitnessgirl #curvy #curvygirl #motivation #bodychange #noexcuses #eatclean #traindirty #abgerechnetwirdamstrand #gesundabnehmen #eatcleantraindirty #abnehmmotivation #abnehmen #abnehmen2020 #abnehmtagebuch #yazio #teamscheppi

Mahlzeit 😁 Darf ich vorstellen, mein gestriges Mittag-/Abendessen Chickenburger, mit selbstgemachten Buns🍔 Ein Träumchen, ansonsten haben der Lieblingsmensch und ich es dieses Wochenende ruhig angehen lassen, war auch dringend nötig 🙈 Gefühlt rollt hier eine Erkältung an und ich hoffe sehr, dass es an mir vorbei zieht 🙈 Habt einen tollen Sonntag😉 #weekendmood #myweightlossstory #myweightlossjourney #losingweight #icaniwill #icaniwillendofstory #foodporn #foodinspiration #fitnessfood #balance #biggestloser #abnehmen #abnehmen2019 #abnehmmotivation #fitnessgirl #curvy #curvygirl #motivation #bodychange #noexcuses #eatclean #traindirty #abgerechnetwirdamstrand #gesundabnehmen #eatcleantraindirty #abnehmmotivation #abnehmen #abnehmen2020 #abnehmtagebuch #yazio #teamscheppi - 2 hours ago

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Day 16/53 before next birthday. Determination is the key, 15mins was more than enough for Sunday morning. My meal for the day in picture .
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#hiit #noexcuses #fitness #gymlife #getfit #toned #weightloss #instafitness #igfitness #postworkout #fitfood #squats #training #beastmode #fitstagram #instasize #keto #crossfit #fitnessmotivation #healthyliving #healthylifestyle #healthychoices #fitspo #eatcleantraindirty #beforeandafter #cardio #workout #fat #keto

Day 16/53 before next birthday. Determination is the key, 15mins was more than enough for Sunday morning. My meal for the day in picture . . . #hiit #noexcuses #fitness #gymlife #getfit #toned #weightloss #instafitness #igfitness #postworkout #fitfood #squats #training #beastmode #fitstagram #instasize #keto #crossfit #fitnessmotivation #healthyliving #healthylifestyle #healthychoices #fitspo #eatcleantraindirty #beforeandafter #cardio #workout #fat #keto - 2 hours ago

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Couscous 🍴
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⚫️⚫️⚫️⚫️⚫️⚫️
🔹 Semoule
🔹Légumes couscous
🔹Un peu de coulis de tomates
🔹Tofu pizza
🔹Pois chiche
⚫️⚫️⚫️⚫️⚫️⚫️
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#whatvegetarianseat#igvegetarians#vegetariana#vegetariano#foodsharing#foodoftheday#assiettedujour#noregime#veggiefood#veggiefoodsharing#bodyenconstruction#yaziocommunity#veggiefit#musculation#fitness#yazio#vegetarienne#onlacherien#eatcleantraindirty#nopainnogain#homemade#cuisinevegetarienne#cuisinesimple#cuisinefacile#pertedepoids#mangersain#ideerepas#ideerecette#yaziofrance#pertedepoids#pertedepoidssaine

Couscous 🍴 . . ⚫️⚫️⚫️⚫️⚫️⚫️ 🔹 Semoule 🔹Légumes couscous 🔹Un peu de coulis de tomates 🔹Tofu pizza 🔹Pois chiche ⚫️⚫️⚫️⚫️⚫️⚫️ . . #whatvegetarianseat #igvegetarians #vegetariana #vegetariano #foodsharing #foodoftheday #assiettedujour #noregime #veggiefood #veggiefoodsharing #bodyenconstruction #yaziocommunity #veggiefit #musculation #fitness #yazio #vegetarienne #onlacherien #eatcleantraindirty #nopainnogain #homemade #cuisinevegetarienne #cuisinesimple #cuisinefacile #pertedepoids #mangersain #ideerepas #ideerecette #yaziofrance #pertedepoids #pertedepoidssaine - 2 hours ago

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Do you remember when they use to say, You are what eat...
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Well I’m trash because that’s exactly what I’ve been eating. Consuming processed foods, high sugary foods, and everything that just taste so good can lead to chronic illness if it’s 80-90% of your diet. .
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I’m not saying don’t indulge I’m saying treat your body with respect. 
80% of our foods should consist of leafy greens, grains, nuts, and whole foods. I find myself being tired a lot, low energy, muscle pain, and etc. I’m only 32! So I decided to take back the control by doing the #21daychallenge and following the guidelines of my book Eat Clean Train Dirty: 21 day guide to a better life which is available on Amazon now. 
Not only I’m cleaning my body but I’m also exercising because you need to do both in order to maintain your health. .
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#lentilsoup #eatcleantraindirty #21daychallenge #eatgoodfeelgood #plantbasedrecipes #soupsandsalads #carrotsoup #detoxyourbody #blackvegan

Do you remember when they use to say, You are what eat... . . . . Well I’m trash because that’s exactly what I’ve been eating. Consuming processed foods, high sugary foods, and everything that just taste so good can lead to chronic illness if it’s 80-90% of your diet. . . . I’m not saying don’t indulge I’m saying treat your body with respect. 80% of our foods should consist of leafy greens, grains, nuts, and whole foods. I find myself being tired a lot, low energy, muscle pain, and etc. I’m only 32! So I decided to take back the control by doing the #21daychallenge and following the guidelines of my book Eat Clean Train Dirty: 21 day guide to a better life which is available on Amazon now. Not only I’m cleaning my body but I’m also exercising because you need to do both in order to maintain your health. . . . . . . . #lentilsoup #eatcleantraindirty #21daychallenge #eatgoodfeelgood #plantbasedrecipes #soupsandsalads #carrotsoup #detoxyourbody #blackvegan - 2 hours ago

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I'm literally so stuffed right now! This is the second time I've made this and both times I can't quite get it to look like an actual frittata! 🤣
#sundaymornings 🍳🍅🥔🍄🍞
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#thebodycoach #postworkout #carbrefuel #training #exercise #hiit #90dayplan #workout #healthylifestyle #healthyfood #eatcleantraindirty #strongnotskinny #healthy #gains #eatclean #weights #lifting #buildmuscle #instafitness #lean #instahealth #inspiration #fitness #motivation #fitnessaddict #instagram #instapic #lifestylechange

I'm literally so stuffed right now! This is the second time I've made this and both times I can't quite get it to look like an actual frittata! 🤣 #sundaymornings 🍳🍅🥔🍄🍞 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #thebodycoach #postworkout #carbrefuel #training #exercise #hiit #90dayplan #workout #healthylifestyle #healthyfood #eatcleantraindirty #strongnotskinny #healthy #gains #eatclean #weights #lifting #buildmuscle #instafitness #lean #instahealth #inspiration #fitness #motivation #fitnessaddict #instagram #instapic #lifestylechange - 3 hours ago

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