#eatright

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Lets welcome #Winter with it most favourite sweet. A perfect healthy alternative to sugary sweets. #EnergyBars are loaded with dry fruits and dates. One of my favourite. What about you?
To order seasons most delicious sweet call now: 9920-11-0806 
#NutriBites #HandMade #HomeMade  #Happiness #EatHealthy #YummyInMyTummy #Health #WinterSweets #FoodPhotography #FoodPic #EatRight #ChiniKum 
Varieties of Energy/Nutri bites:
-#Dates
-#Apricot
-#OrangeAlmondDate
-#DateWalnut
-#OatsRagi
-#MixFruit
and many more...

Lets welcome #Winter with it most favourite sweet. A perfect healthy alternative to sugary sweets. #EnergyBars are loaded with dry fruits and dates. One of my favourite. What about you? To order seasons most delicious sweet call now: 9920-11-0806 #NutriBites #HandMade #HomeMade #Happiness #EatHealthy #YummyInMyTummy #Health #WinterSweets #FoodPhotography #FoodPic #EatRight #ChiniKum Varieties of Energy/Nutri bites: -#Dates -#Apricot -#OrangeAlmondDate -#DateWalnut -#OatsRagi -#MixFruit and many more... - 3 minutes ago

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#celiac#celiacdisease#nogluten#nowheat#norye##nobarley#vegan#nomeat#loseweight#diet#exersise#eatright#eathealthy#lifestyle#losefat#veganglutenfree#sucrose#coeliac#tofu#brocolli

#celiac #celiacdisease #nogluten #nowheat #norye ##nobarley #vegan #nomeat #loseweight #diet #exersise #eatright #eathealthy #lifestyle #losefat #veganglutenfree #sucrose #coeliac #tofu #brocolli - 9 minutes ago

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#celiac#celiacdisease#nogluten#nowheat#norye##nobarley#vegan#nomeat#loseweight#diet#exersise#eatright#eathealthy#lifestyle#losefat#veganglutenfree#sucrose#coeliac#tofu#brocolli

#celiac #celiacdisease #nogluten #nowheat #norye ##nobarley #vegan #nomeat #loseweight #diet #exersise #eatright #eathealthy #lifestyle #losefat #veganglutenfree #sucrose #coeliac #tofu #brocolli - 9 minutes ago

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It tastes just like home! ๐Ÿก 
Worried about the cooking we can do it for you! ๐Ÿ‘ฉโ€๐Ÿณ Order it now by calling us on 70530556 or by Dm!
#healthylab #healthylifestyle #healthyfood #tasty #fullpackage #fulldaymealplan #eatright #lunchbox #letsshapeitup

It tastes just like home! ๐Ÿก Worried about the cooking we can do it for you! ๐Ÿ‘ฉโ€๐Ÿณ Order it now by calling us on 70530556 or by Dm! #healthylab #healthylifestyle #healthyfood #tasty #fullpackage #fulldaymealplan #eatright #lunchbox #letsshapeitup - 10 minutes ago

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Check out our menu variety and order your favorite dish by calling us on 70530556 or by Dm!

#healthylab #healthylifestyle #healthyfood #tasty #fullpackage #fulldaymealplan #eatright #lunchbox #letsshapeitup

Check out our menu variety and order your favorite dish by calling us on 70530556 or by Dm! #healthylab #healthylifestyle #healthyfood #tasty #fullpackage #fulldaymealplan #eatright #lunchbox #letsshapeitup - 13 minutes ago

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Our wide variety of "mouajjanat" are now available!

Order yours now by calling us on 70530556 or by DM.
#healthylab #healthylifestyle #healthyfood #tasty #fullpackage #fulldaymealplan #eatright #lunchbox #letsshapeitup

Our wide variety of "mouajjanat" are now available! Order yours now by calling us on 70530556 or by DM. #healthylab #healthylifestyle #healthyfood #tasty #fullpackage #fulldaymealplan #eatright #lunchbox #letsshapeitup - 14 minutes ago

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#kacamak #soganhalkasi #eatright #eatrightfeelright #kackalori #kackaloribu #eatright #eatrightfeelright #eatgoodfood #eatgoodlivegood #eatwell #eatwelllivewell #soฤŸanhalkasฤฑ #diyetisyen #dietitian #eatclean #nutrition #healthylifestyle #healthylife #goodlife #highcalories

#kacamak #soganhalkasi #eatright #eatrightfeelright #kackalori #kackaloribu #eatright #eatrightfeelright #eatgoodfood #eatgoodlivegood #eatwell #eatwelllivewell #soฤŸanhalkasฤฑ #diyetisyen #dietitian #eatclean #nutrition #healthylifestyle #healthylife #goodlife #highcalories - 17 minutes ago

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Reposted from @nutritionculture (@get_regrann) - ๐Ÿ˜‚๐Ÿคทโ€โ™‚๏ธ -

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#nutrition #calories #caloriedeficit #buildmuscle #nutritionculture #fatlossjourney #fatloss #gainmuscle #calorieintake #eatright #caloriesincaloriesout #gains๐Ÿ’ช #fitnesslife #fitnessfreaks #gymfood #workouts #workoutroutine #workouts #goodworkout #gotothegym #funnyfitness #fitnessfunny #workoutmeme #workoutmemes #fitnessmeme #fitnessmemes #gymmeme #gymmemes #fitnesshumor #gymhumor
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Reposted from @nutritionculture (@get_regrann ) - ๐Ÿ˜‚๐Ÿคทโ€โ™‚๏ธ - _________________________ #nutrition #calories #caloriedeficit #buildmuscle #nutritionculture #fatlossjourney #fatloss #gainmuscle #calorieintake #eatright #caloriesincaloriesout #gains ๐Ÿ’ช #fitnesslife #fitnessfreaks #gymfood #workouts #workoutroutine #workouts #goodworkout #gotothegym #funnyfitness #fitnessfunny #workoutmeme #workoutmemes #fitnessmeme #fitnessmemes #gymmeme #gymmemes #fitnesshumor #gymhumor _________________________ - 20 minutes ago

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ุงุฒุงูŠ ุฃุญุณู† ู…ู†ุงุนู‡ ุงุจู†ูŠ ูˆู…ู†ุงุนุชูŠ ุถุฏ ุฃุฏูˆุงุฑ ุงู„ุจุฑุฏ

ุงู„ุฌูˆ ุจุฏุง ูŠุจุฑุฏ ูˆ ุงู„ุตุบูŠุฑูŠู† ูˆุงู„ูƒุจุงุฑ ุฏู„ูˆู‚ุชูŠ ุจูŠุฌูŠู„ู‡ู… ุจุฑุฏ ๐Ÿค’๐Ÿฅบ๐Ÿค• ุจูŠู‚ูˆู„ูˆ ุงู„ูˆู‚ุงูŠุฉ ุฎูŠุฑ ู…ู† ุงู„ุนู„ุงุฌ
 ุฏู‡ ุญู‚ูŠู‚ูŠ ู„ูˆ ุงุชุจุนู†ุง ุงู„ุฎุทูˆุงุช ุงู„ุฌุงูŠู‡ ุฏูŠ ุนุดุงู† ู†ู‚ูˆู‰ ู…ู†ุงุนู‡ ุฃุทูุงู„ู†ุง  1_ ุฏุงูŠู…ุง ู‚ุฏู…ูŠ ู„ุทูู„ูƒ ุฃูƒู„ ุทุงุฒุฌ ูˆุตุญูŠ ุฒูŠ: * ุงู„ุฒุจุงุฏูŠ ุนุดุงู† ุงู„ุจุฑูˆุจูŠูˆุชูŠูƒุณ ุงู„ูŠ ููŠู‡ ุงู„ูŠ ุจุฏูˆุฑู‡ุง ุจุชุญุณู† ู…ู† ุนู…ู„ูŠู‡ ุงู„ู‡ุถู… *ุงู„ุฎุถุงุฑ ูˆุงู„ููˆุงูƒู‡ ู„ุงุญุชูˆุงุฆู‡ุง ุนู„ูŠ ูƒุชูŠุฑ ู…ู† ุงู„ ููŠุชุงู…ูŠู†ุงุช ูˆุงู„ู…ุนุงุฏู† ูˆุฏู‡ ุจุฏูˆุฑู‡ุง ุจุชู‚ูˆูŠ ุงู„ู…ู†ุงุนู‡( ูŠูุถู„ ุฃูƒู„ ูุงู…ู‡ุฉ ุงู„ู…ูˆุณู… ) *ุงู„ู…ูƒุณุฑุงุช ูˆูŠูุถู„ ุชูƒูˆู† ู†ูŠู‡ ู„ุงุญุชูˆุงุฆู‡ุง ุนู„ูŠ ุงูˆู…ูŠุฌุง 3 ูˆุจุนุถ ุงู„ู…ุนุงุฏู† *ุงู„ุงุณู…ุงูƒ ุงู„ุบู†ูŠู‡ ุจุงู„ุฏู‡ูˆู† ุงู„ุตุญูŠู‡ ู…ุซู„ ุงู„ุณุงู„ู…ูˆู† ูˆุงู„ู…ุงูƒุฑูŠู„. *ุดูˆุฑุจู‡ ุงู„ูุฑุงุฎ( ุงูŠูŠูŠูŠูŠูŠูˆุฉ ุดูˆุฑุจู‡ ุงู„ูุฑุงุฎ ) ู…ู† ุงู„ุญุงุฌุงุช ุงู„ู…ู‡ู†ู‡ ุฌุฏุง ููŠ ุชู‚ูˆูŠู‡ ู…ู†ุงุนู‡ ุฃุทูุงู„ู†ุง ู„ุงุญุชูˆุงุฆู‡ุง ุนู„ูŠ ููŠุชุงู…ูŠู†ุงุช ูˆู…ุถุงุฏุงุช ุงู„ุงู„ุชู‡ุงุจ( ุทุจุนุง ูุฑุงุฎ ุจู„ุฏูŠ ูˆุจุฏูˆู† ุฃุถุงูู‡ ู…ูƒุนุจุงุช ู…ุฑู‚)

2_ ุงู„ุงูƒู„ ู…ุด ุจุงู„ูƒู…ูŠู‡
ูŠุนู†ูŠ ู„ูˆ ุงู„ูƒูŠูˆูŠ ูˆุงู„ุจุฑุชู‚ุงู„ ุงู„ุซู…ุฑุฉ ุงู„ูˆุงุญุฏู‡ ู‡ูŠุบุทูˆ ุงุญุชูŠุงุฌูŠ ู…ู† ููŠุชุงู…ูŠู† ุณูŠ ูู…ู„ูˆุด ู„ุงุฒู…ู‡ ุฎุงู„ุต ุงู†ูŠ ุงูƒุชุฑ ู…ู†ู‡ ู„ุงู† ุงู„ุฌุณู… ุจูŠุงุฎุฏ ุงุญุชูŠุงุฌู‡ ูˆุจูŠุทุฑุฏ ุงู„ุจุงู‚ูŠ ููŠ ุตูˆุฑุฉ ูุถู„ุงุช

3_ุฎู„ูŠู†ุง ู…ุชูู‚ูŠู† ุงู† ู…ููŠุด ุญุฏูˆุฏ ุงูˆ ู†ุชูŠุฌู‡ ู‚ุทุนูŠู‡ ู„ู„ุญู…ุงูŠู‡ ุนู† ุทุฑูŠู‚ ุงู„ุบุฐุงุก 
ูŠุนู†ูŠ ุฏู‡ ู…ุด ู…ุนู†ุงู‡ ุงู†ูŠ ุทูˆู„ ู…ุจุงูƒู„ ุงูƒู„ ุตุญูŠ ู…ุด ู‡ุชุนุจ 
ู„ุง ุฏู‡ ุทุจูŠุนูŠ ู„ุงู† ู‡ูŠ ุฏูŠ ุงู„ุญูŠุงู‡. 
4 _ ู†ุงูƒู„ ุงู„ุงูƒู„ ุตุญูŠุญ ุฎุตูˆุตุง ุงู„ูุงูƒู‡ู‡ ู‡ูŠูƒูˆู† ุฃูุถู„ ุจูƒุชูŠุฑ ู…ู† ุงู†ู†ุง ู†ุงุฎุฏู‡ุง ุนุตูŠุฑ. 
ุฑุจู†ุง ูŠุญู…ูŠ ุฃูˆู„ุงุฏู†ุง ุฌู…ูŠุนุง ูŠุงุฑุจ ๐ŸŒน

#Dr_sara_mekky 
#Eatright 
#healthylifestyle 
#Immunity_boosters

ู„ู„ุชูˆุงุตู„
_ ุนูŠุงุฏุงุช ุณู…ุง ูƒู„ูŠู†ูŠูƒ ุงู„ุดูŠุฎ ุฒุงูŠุฏ
_ Tel :01141736663 /01004665383
_ ุนูŠุงุฏุงุช ุงู„ู†ุฏูŠ ุจูŠูุฑู„ูŠ ู‡ูŠู„ุฒ
_Tel:01025050000
_ู„ู„ู…ุชุงุจุนุงุช ุงูˆู† ู„ุงูŠู† ุงู„ุชูˆุงุตู„ ูˆุงุชุณ ุงุจ ุนู„ูŠ ุฑู‚ู…:
_ 01100934175

ุงุฒุงูŠ ุฃุญุณู† ู…ู†ุงุนู‡ ุงุจู†ูŠ ูˆู…ู†ุงุนุชูŠ ุถุฏ ุฃุฏูˆุงุฑ ุงู„ุจุฑุฏ ุงู„ุฌูˆ ุจุฏุง ูŠุจุฑุฏ ูˆ ุงู„ุตุบูŠุฑูŠู† ูˆุงู„ูƒุจุงุฑ ุฏู„ูˆู‚ุชูŠ ุจูŠุฌูŠู„ู‡ู… ุจุฑุฏ ๐Ÿค’๐Ÿฅบ๐Ÿค• ุจูŠู‚ูˆู„ูˆ ุงู„ูˆู‚ุงูŠุฉ ุฎูŠุฑ ู…ู† ุงู„ุนู„ุงุฌ ุฏู‡ ุญู‚ูŠู‚ูŠ ู„ูˆ ุงุชุจุนู†ุง ุงู„ุฎุทูˆุงุช ุงู„ุฌุงูŠู‡ ุฏูŠ ุนุดุงู† ู†ู‚ูˆู‰ ู…ู†ุงุนู‡ ุฃุทูุงู„ู†ุง 1_ ุฏุงูŠู…ุง ู‚ุฏู…ูŠ ู„ุทูู„ูƒ ุฃูƒู„ ุทุงุฒุฌ ูˆุตุญูŠ ุฒูŠ: * ุงู„ุฒุจุงุฏูŠ ุนุดุงู† ุงู„ุจุฑูˆุจูŠูˆุชูŠูƒุณ ุงู„ูŠ ููŠู‡ ุงู„ูŠ ุจุฏูˆุฑู‡ุง ุจุชุญุณู† ู…ู† ุนู…ู„ูŠู‡ ุงู„ู‡ุถู… *ุงู„ุฎุถุงุฑ ูˆุงู„ููˆุงูƒู‡ ู„ุงุญุชูˆุงุฆู‡ุง ุนู„ูŠ ูƒุชูŠุฑ ู…ู† ุงู„ ููŠุชุงู…ูŠู†ุงุช ูˆุงู„ู…ุนุงุฏู† ูˆุฏู‡ ุจุฏูˆุฑู‡ุง ุจุชู‚ูˆูŠ ุงู„ู…ู†ุงุนู‡( ูŠูุถู„ ุฃูƒู„ ูุงู…ู‡ุฉ ุงู„ู…ูˆุณู… ) *ุงู„ู…ูƒุณุฑุงุช ูˆูŠูุถู„ ุชูƒูˆู† ู†ูŠู‡ ู„ุงุญุชูˆุงุฆู‡ุง ุนู„ูŠ ุงูˆู…ูŠุฌุง 3 ูˆุจุนุถ ุงู„ู…ุนุงุฏู† *ุงู„ุงุณู…ุงูƒ ุงู„ุบู†ูŠู‡ ุจุงู„ุฏู‡ูˆู† ุงู„ุตุญูŠู‡ ู…ุซู„ ุงู„ุณุงู„ู…ูˆู† ูˆุงู„ู…ุงูƒุฑูŠู„. *ุดูˆุฑุจู‡ ุงู„ูุฑุงุฎ( ุงูŠูŠูŠูŠูŠูŠูˆุฉ ุดูˆุฑุจู‡ ุงู„ูุฑุงุฎ ) ู…ู† ุงู„ุญุงุฌุงุช ุงู„ู…ู‡ู†ู‡ ุฌุฏุง ููŠ ุชู‚ูˆูŠู‡ ู…ู†ุงุนู‡ ุฃุทูุงู„ู†ุง ู„ุงุญุชูˆุงุฆู‡ุง ุนู„ูŠ ููŠุชุงู…ูŠู†ุงุช ูˆู…ุถุงุฏุงุช ุงู„ุงู„ุชู‡ุงุจ( ุทุจุนุง ูุฑุงุฎ ุจู„ุฏูŠ ูˆุจุฏูˆู† ุฃุถุงูู‡ ู…ูƒุนุจุงุช ู…ุฑู‚) 2_ ุงู„ุงูƒู„ ู…ุด ุจุงู„ูƒู…ูŠู‡ ูŠุนู†ูŠ ู„ูˆ ุงู„ูƒูŠูˆูŠ ูˆุงู„ุจุฑุชู‚ุงู„ ุงู„ุซู…ุฑุฉ ุงู„ูˆุงุญุฏู‡ ู‡ูŠุบุทูˆ ุงุญุชูŠุงุฌูŠ ู…ู† ููŠุชุงู…ูŠู† ุณูŠ ูู…ู„ูˆุด ู„ุงุฒู…ู‡ ุฎุงู„ุต ุงู†ูŠ ุงูƒุชุฑ ู…ู†ู‡ ู„ุงู† ุงู„ุฌุณู… ุจูŠุงุฎุฏ ุงุญุชูŠุงุฌู‡ ูˆุจูŠุทุฑุฏ ุงู„ุจุงู‚ูŠ ููŠ ุตูˆุฑุฉ ูุถู„ุงุช 3_ุฎู„ูŠู†ุง ู…ุชูู‚ูŠู† ุงู† ู…ููŠุด ุญุฏูˆุฏ ุงูˆ ู†ุชูŠุฌู‡ ู‚ุทุนูŠู‡ ู„ู„ุญู…ุงูŠู‡ ุนู† ุทุฑูŠู‚ ุงู„ุบุฐุงุก ูŠุนู†ูŠ ุฏู‡ ู…ุด ู…ุนู†ุงู‡ ุงู†ูŠ ุทูˆู„ ู…ุจุงูƒู„ ุงูƒู„ ุตุญูŠ ู…ุด ู‡ุชุนุจ ู„ุง ุฏู‡ ุทุจูŠุนูŠ ู„ุงู† ู‡ูŠ ุฏูŠ ุงู„ุญูŠุงู‡. 4 _ ู†ุงูƒู„ ุงู„ุงูƒู„ ุตุญูŠุญ ุฎุตูˆุตุง ุงู„ูุงูƒู‡ู‡ ู‡ูŠูƒูˆู† ุฃูุถู„ ุจูƒุชูŠุฑ ู…ู† ุงู†ู†ุง ู†ุงุฎุฏู‡ุง ุนุตูŠุฑ. ุฑุจู†ุง ูŠุญู…ูŠ ุฃูˆู„ุงุฏู†ุง ุฌู…ูŠุนุง ูŠุงุฑุจ ๐ŸŒน #Dr_sara_mekky #Eatright #healthylifestyle #Immunity_boosters ู„ู„ุชูˆุงุตู„ _ ุนูŠุงุฏุงุช ุณู…ุง ูƒู„ูŠู†ูŠูƒ ุงู„ุดูŠุฎ ุฒุงูŠุฏ _ Tel :01141736663 /01004665383 _ ุนูŠุงุฏุงุช ุงู„ู†ุฏูŠ ุจูŠูุฑู„ูŠ ู‡ูŠู„ุฒ _Tel:01025050000 _ู„ู„ู…ุชุงุจุนุงุช ุงูˆู† ู„ุงูŠู† ุงู„ุชูˆุงุตู„ ูˆุงุชุณ ุงุจ ุนู„ูŠ ุฑู‚ู…: _ 01100934175 - 26 minutes ago

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#etiket #bar #nutrition #sagliklibeslen #sagliklibeslenme #kiloverme #araogun #kalori #calories #diet #kackalori #kackaloribu #eatrightfeelright #eatright #eatgoodfood #eatgoodlivegood #eatwell #eatwelllivewell #fit #form #eatclean

#etiket #bar #nutrition #sagliklibeslen #sagliklibeslenme #kiloverme #araogun #kalori #calories #diet #kackalori #kackaloribu #eatrightfeelright #eatright #eatgoodfood #eatgoodlivegood #eatwell #eatwelllivewell #fit #form #eatclean - 27 minutes ago

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Apa saja kandungan gizi pada susu? โ €โ €โ €โ €โ €โ €โ €โ €โ €
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- Mineral (Kalsium & Fluor)โ €โ €โ €โ €โ €โ €โ €โ €โ €
- Proteinโ €โ €โ €โ €โ €โ €โ €โ €โ €
- Lemak sehatโ €โ €โ €โ €โ €โ €โ €โ €โ €
- Laktosaโ €โ €โ €โ €โ €โ €โ €โ €โ €
- Vitamin (B1 & C)โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Ikuti artikel lengkapnya melalui website kami, klik di link BIO. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Pilih yang sehat !โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Konsultasikan pada @eat.right.thekitchen, hubungi team kami melalui detail kontak di Bio/WA: http://bit.ly/Chat-EatRightโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#eatright #liveright #eatrighthekitchen #nutrisisehat โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#produksehat #produkdiet #lowcarb #keto #glutenfree #lowsugar #sugarfree #tipssehat #ideresep #nutrisiseimbang #giziseimbang #resepsarapan #resepmakansiang #resepmakanmalam #resepcamilan #snacksehat #programmenu #konsultanmenu #konsultanresep #menuenak #menusehat #menudiet #surabayakuliner #healthycatering #kateringsehat #kateringdiet

Apa saja kandungan gizi pada susu? โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € - Mineral (Kalsium & Fluor)โ €โ €โ €โ €โ €โ €โ €โ €โ € - Proteinโ €โ €โ €โ €โ €โ €โ €โ €โ € - Lemak sehatโ €โ €โ €โ €โ €โ €โ €โ €โ € - Laktosaโ €โ €โ €โ €โ €โ €โ €โ €โ € - Vitamin (B1 & C)โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Ikuti artikel lengkapnya melalui website kami, klik di link BIO. โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Pilih yang sehat !โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Konsultasikan pada @eat.right.thekitchen , hubungi team kami melalui detail kontak di Bio/WA: http://bit.ly/Chat-EatRightโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #eatright #liveright #eatrighthekitchen #nutrisisehat โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #produksehat #produkdiet #lowcarb #keto #glutenfree #lowsugar #sugarfree #tipssehat #ideresep #nutrisiseimbang #giziseimbang #resepsarapan #resepmakansiang #resepmakanmalam #resepcamilan #snacksehat #programmenu #konsultanmenu #konsultanresep #menuenak #menusehat #menudiet #surabayakuliner #healthycatering #kateringsehat #kateringdiet - 29 minutes ago

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It's race day, I feel like absolute shit but I know if I don't try, I'll regret it. And I want my shiny medal! The weather is windy and rainy but I've got a hot pot of porridge, a berroca, cold and flu tablets and a caffeine  to help me along the way. Need to leave in half an hour and I still need to squeeze a poo out! ๐Ÿ’ฉ 
#healthylife #healthyeating #caloriecounting #happylife #fattofit #fitness #fatlossdiary #weightlossdiary #weightloss #selflove #instafood #instadiet #fitness #exercise #slimming #girlsthatlift #lifechanges #fooddiary #healthychanges #fitbit #healthychanges #eatright #movemore #fitspo #foodblogger #freshstart #slimmingworld #goals #hungerdirectedeating #fitnessgoals

It's race day, I feel like absolute shit but I know if I don't try, I'll regret it. And I want my shiny medal! The weather is windy and rainy but I've got a hot pot of porridge, a berroca, cold and flu tablets and a caffeine to help me along the way. Need to leave in half an hour and I still need to squeeze a poo out! ๐Ÿ’ฉ #healthylife #healthyeating #caloriecounting #happylife #fattofit #fitness #fatlossdiary #weightlossdiary #weightloss #selflove #instafood #instadiet #fitness #exercise #slimming #girlsthatlift #lifechanges #fooddiary #healthychanges #fitbit #healthychanges #eatright #movemore #fitspo #foodblogger #freshstart #slimmingworld #goals #hungerdirectedeating #fitnessgoals - 29 minutes ago

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Whey protein 
ู‡ูˆ ู…ุตุฏุฑ ุจุฑูˆุชูŠู† ุนุงู„ูŠ ุงู„ุฌูˆุฏุฉ ูˆุงู„ุงู…ุชุตุงุต ูˆู„ูƒู† ุงู„ู…ุชุนุงุฑู ุนู„ูŠู‡ ุงู† ุงู„ุฑูŠุงุถูŠูŠู† ู‡ู… ูู‚ุท ู…ู† ูŠุญุชุงุฌูˆู†ู‡ ู„ุจู†ุงุก ุงู„ุนุถู„ุงุช ุจุงู„ุชุฒุงู…ู† ู…ุน ู…ู…ุงุฑุณุฉ ุชู…ุงุฑูŠู† ุงู„ู…ู‚ุงูˆู…ุฉุŒ ุงู„ุง ุงู†ู‡ ููŠ ุงู„ุญู‚ูŠู‚ุฉ ูŠู…ูƒู† ู„ุบูŠุฑ ุงู„ุฑูŠุงุถูŠูŠู† ุงูŠุถุง ุชู†ุงูˆู„ู‡ ูˆุฐู„ูƒ ู„ู…ุณุงุนุฏุชู‡ู… ุจุงู„ุญุตูˆู„ ุนู„ู‰ ุญุตุต ุงู„ุจุฑูˆุชูŠู† ุงู„ู…ุทู„ูˆุจุฉ ูŠูˆู…ูŠุง ุงูˆ ู„ู„ุญุฏ ู…ู† ูู‚ุฏุงู†  ุงู„ุนุถู„ุงุช ุฃุซู†ุงุก ุงุชุจุงุน ู†ุธุงู… ุบุฐุงุฆูŠ ู…ู†ุฎูุถ ุงู„ุณุนุฑุงุช ูˆุงู„ุญุฏ ู…ู† ุฒูŠุงุฏุฉ ุงู„ุฏู‡ูˆู† ุนู†ุฏ ุงุชุจุงุน ู†ุธุงู… ุบุฐุงุฆูŠ ุนุงู„ูŠ  ุงู„ุณุนุฑุงุช.
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#wheyprotein #protein #nutrition #musclefood #growyourmuscles #eatright #musclegrowth #healthypeople #eatprotein #proteinsupplements #vaultgymjo

Whey protein ู‡ูˆ ู…ุตุฏุฑ ุจุฑูˆุชูŠู† ุนุงู„ูŠ ุงู„ุฌูˆุฏุฉ ูˆุงู„ุงู…ุชุตุงุต ูˆู„ูƒู† ุงู„ู…ุชุนุงุฑู ุนู„ูŠู‡ ุงู† ุงู„ุฑูŠุงุถูŠูŠู† ู‡ู… ูู‚ุท ู…ู† ูŠุญุชุงุฌูˆู†ู‡ ู„ุจู†ุงุก ุงู„ุนุถู„ุงุช ุจุงู„ุชุฒุงู…ู† ู…ุน ู…ู…ุงุฑุณุฉ ุชู…ุงุฑูŠู† ุงู„ู…ู‚ุงูˆู…ุฉุŒ ุงู„ุง ุงู†ู‡ ููŠ ุงู„ุญู‚ูŠู‚ุฉ ูŠู…ูƒู† ู„ุบูŠุฑ ุงู„ุฑูŠุงุถูŠูŠู† ุงูŠุถุง ุชู†ุงูˆู„ู‡ ูˆุฐู„ูƒ ู„ู…ุณุงุนุฏุชู‡ู… ุจุงู„ุญุตูˆู„ ุนู„ู‰ ุญุตุต ุงู„ุจุฑูˆุชูŠู† ุงู„ู…ุทู„ูˆุจุฉ ูŠูˆู…ูŠุง ุงูˆ ู„ู„ุญุฏ ู…ู† ูู‚ุฏุงู† ุงู„ุนุถู„ุงุช ุฃุซู†ุงุก ุงุชุจุงุน ู†ุธุงู… ุบุฐุงุฆูŠ ู…ู†ุฎูุถ ุงู„ุณุนุฑุงุช ูˆุงู„ุญุฏ ู…ู† ุฒูŠุงุฏุฉ ุงู„ุฏู‡ูˆู† ุนู†ุฏ ุงุชุจุงุน ู†ุธุงู… ุบุฐุงุฆูŠ ุนุงู„ูŠ ุงู„ุณุนุฑุงุช. . . . #wheyprotein #protein #nutrition #musclefood #growyourmuscles #eatright #musclegrowth #healthypeople #eatprotein #proteinsupplements #vaultgymjo - 33 minutes ago

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๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—Ÿ๐—ผ๐˜€๐—ฒ ๐Ÿญ๐Ÿฌ ๐—ธ๐—ด๐˜€ ๐—ถ๐—ป  ๐—Ÿ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฎ๐—ป ๐Ÿญ๐Ÿฌ ๐—ช๐—ฒ๐—ฒ๐—ธ๐˜€.. ๐—” ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ "๐—ฅ๐—ฎ๐—ฝ๐—ถ๐—ฑ ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—œ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป". ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜: โ–ถ๏ธWhat to Eat
โ–ถ๏ธHow much to Eat
โ–ถ๏ธImportance of Rest
โ–ถ๏ธProgressive Exercise Plan
โ–ถ๏ธImportance of Hydration
โ–ถ๏ธThe Role of Supplements
โ–ถ๏ธPersonal Coaching & Mentoring
โ–ถ๏ธTrouble Shooting
โ–ถ๏ธ Celebrating Achievements
โ–ถ๏ธ Testimonials

๐——๐—  ๐˜‚๐˜€ ๐˜๐—ผ ๐—”๐˜๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ก๐—ฒ๐˜…๐˜ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐Ÿต๐Ÿฐ๐Ÿฌ๐Ÿฐ๐Ÿฐ๐Ÿฎ๐Ÿฎ๐Ÿฏ๐Ÿฎ๐Ÿญ
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#letthegainsbegin .
#fatloss #fatlosstips #weightlossjourney #eatright #punefoodies #punetimes #marathon #magarpattacity #amanora #seasonsmall #fitindiamovement #fitindia #organicfarming #balancediet #ketodiet #cycling #india #foodlife #fashionfood #celebritychef #chef #healthyfood #cakedecorating #loseitnow #karmic #fattofit #hadapsar #inchloss

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—Ÿ๐—ผ๐˜€๐—ฒ ๐Ÿญ๐Ÿฌ ๐—ธ๐—ด๐˜€ ๐—ถ๐—ป ๐—Ÿ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฎ๐—ป ๐Ÿญ๐Ÿฌ ๐—ช๐—ฒ๐—ฒ๐—ธ๐˜€.. ๐—” ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ "๐—ฅ๐—ฎ๐—ฝ๐—ถ๐—ฑ ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—œ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป". ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜: โ–ถ๏ธWhat to Eat โ–ถ๏ธHow much to Eat โ–ถ๏ธImportance of Rest โ–ถ๏ธProgressive Exercise Plan โ–ถ๏ธImportance of Hydration โ–ถ๏ธThe Role of Supplements โ–ถ๏ธPersonal Coaching & Mentoring โ–ถ๏ธTrouble Shooting โ–ถ๏ธ Celebrating Achievements โ–ถ๏ธ Testimonials ๐——๐—  ๐˜‚๐˜€ ๐˜๐—ผ ๐—”๐˜๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ก๐—ฒ๐˜…๐˜ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น/๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐Ÿต๐Ÿฐ๐Ÿฌ๐Ÿฐ๐Ÿฐ๐Ÿฎ๐Ÿฎ๐Ÿฏ๐Ÿฎ๐Ÿญ . #letthegainsbegin . #fatloss #fatlosstips #weightlossjourney #eatright #punefoodies #punetimes #marathon #magarpattacity #amanora #seasonsmall #fitindiamovement #fitindia #organicfarming #balancediet #ketodiet #cycling #india #foodlife #fashionfood #celebritychef #chef #healthyfood #cakedecorating #loseitnow #karmic #fattofit #hadapsar #inchloss - 35 minutes ago

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my fav .....veggies , sprouts ..... #nutritionist #healthymeals #healthyfood #eatright #eatwell #choosejoy #choosewisely #enjoy #enjoylife #nutrition

my fav .....veggies , sprouts ..... #nutritionist #healthymeals #healthyfood #eatright #eatwell #choosejoy #choosewisely #enjoy #enjoylife #nutrition - 38 minutes ago

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We are obsessing over our beautiful newly #handpainted booths... ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽจ Each booth has a different design and colour-way ๐ŸŽจ We just canโ€™t get enough of them... ๐Ÿ˜ #sopretty #perfectdinnerspot #interiordesign #dineunderthemasterpiece

We are obsessing over our beautiful newly #handpainted booths... ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽจ Each booth has a different design and colour-way ๐ŸŽจ We just canโ€™t get enough of them... ๐Ÿ˜ #sopretty #perfectdinnerspot #interiordesign #dineunderthemasterpiece - 40 minutes ago

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Some people prefer raw broccoli florets with a creamy dip, others like their broccoli cooked.

Do you have a preference?

Mince up broccoli by hand or in a food processor and add to mac and cheese, eggs, pasta, mashed potatoes or rice! Feeling extra ambitious, give these baked broccoli tots a try: https://bit.ly/2EdKque

#cleaneating #eatright #healthyparents #healthykids #healthyfamilies #newyearsresolution #nomoreprocessedfoods #eatclean #eathhealthy #eatyourveggies #eatgood #eatfresh #eatsmart #eatwell #eatwelllivewell #biohacking #biohacker #autoimmune #autoimmunediet #eczema #eczemadiet #ADD #ADHD #asd #autismawareness #autism #inflammationdiet #inflammation

Some people prefer raw broccoli florets with a creamy dip, others like their broccoli cooked. Do you have a preference? Mince up broccoli by hand or in a food processor and add to mac and cheese, eggs, pasta, mashed potatoes or rice! Feeling extra ambitious, give these baked broccoli tots a try: https://bit.ly/2EdKque #cleaneating #eatright #healthyparents #healthykids #healthyfamilies #newyearsresolution #nomoreprocessedfoods #eatclean #eathhealthy #eatyourveggies #eatgood #eatfresh #eatsmart #eatwell #eatwelllivewell #biohacking #biohacker #autoimmune #autoimmunediet #eczema #eczemadiet #ADD #ADHD #asd #autismawareness #autism #inflammationdiet #inflammation - 41 minutes ago

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Count the Memories, not the Calories ...You cannot live a FULL life with an Empty stomach...๐Ÿ˜€โ˜บโค So eat right and think right and eat healthy and think healthy....๐Ÿ‘ธ๐Ÿคทโ€โ™€๏ธ
#lovefood #foodlovers #deliciousfood #foodie #cuisines #national #international #eatright #healthyfood #nutritionfirst #vegetables #protein #carbohydrates #vitamins #fruits #sugarless #thinkfood #nojunkfood #challengeyourself #dietplan #planyourlife #mrseurasiauniverse2019 #mrsuniverse2019 #mrsindia #mrsuniverse #mrsuniverseltd #mrsuniverseofficial #beautyandbrains #beautywithapurpose #suparnamukherjee

Count the Memories, not the Calories ...You cannot live a FULL life with an Empty stomach...๐Ÿ˜€โ˜บโค So eat right and think right and eat healthy and think healthy....๐Ÿ‘ธ๐Ÿคทโ€โ™€๏ธ #lovefood #foodlovers #deliciousfood #foodie #cuisines #national #international #eatright #healthyfood #nutritionfirst #vegetables #protein #carbohydrates #vitamins #fruits #sugarless #thinkfood #nojunkfood #challengeyourself #dietplan #planyourlife #mrseurasiauniverse2019 #mrsuniverse2019 #mrsindia #mrsuniverse #mrsuniverseltd #mrsuniverseofficial #beautyandbrains #beautywithapurpose #suparnamukherjee - 46 minutes ago

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Kadha is an ayurvedic drink prepared with several herbs and spices. This is a very common drink in Indian households and is often recommended as the ultimate home remedy for cough and cold. This decoction works best for protecting you against seasonal infections and keeps illness at bay. Ingredients like peppercorns, cloves, ginger and tulsi leaves are added to this drink which not just fight existing cough and cold but also increasing immunity.

Benefits : 
1. Improves Digestion
2. Burns Fat
3. Builds Immunity
4. Stress Buster
5. Remedy for cold
6. Improves skin health

How to make ? 
Prep Time: 5 min
Cook Time: 20min
Serves: 1

Ingredients:

Water โ€“ 1 cup
Ginger โ€“ 1.5โ€ณ
Cloves - 7-8 
Black Pepper Powder โ€“ 1/8th tsp
Holy Basil (Tulsi) โ€“ about 10-15 leaves
Honey โ€“ 1/2tsp or to taste

Method:

1. In a pan, heat Water.
2. Roughly chop & crush the ginger and add into the pan of Water.
3. Add in the Black Pepper Powder and cloves . Mix.
4. Bring to boil, add Tulsi leaves , reduce the flame a little and allow to cook and reduce to half the quantity. Approx 15 min.
5. Mix in the Honey and mix.
6. Strain and serve hot.

#immunitybooster #weightloss #dietplan #dietclinic #energybooster #eatright #eatclean #eatgreen 
For your customized diet plans : ๐Ÿ“ž - 9625040828

Kadha is an ayurvedic drink prepared with several herbs and spices. This is a very common drink in Indian households and is often recommended as the ultimate home remedy for cough and cold. This decoction works best for protecting you against seasonal infections and keeps illness at bay. Ingredients like peppercorns, cloves, ginger and tulsi leaves are added to this drink which not just fight existing cough and cold but also increasing immunity. Benefits : 1. Improves Digestion 2. Burns Fat 3. Builds Immunity 4. Stress Buster 5. Remedy for cold 6. Improves skin health How to make ? Prep Time: 5 min Cook Time: 20min Serves: 1 Ingredients: Water โ€“ 1 cup Ginger โ€“ 1.5โ€ณ Cloves - 7-8 Black Pepper Powder โ€“ 1/8th tsp Holy Basil (Tulsi) โ€“ about 10-15 leaves Honey โ€“ 1/2tsp or to taste Method: 1. In a pan, heat Water. 2. Roughly chop & crush the ginger and add into the pan of Water. 3. Add in the Black Pepper Powder and cloves . Mix. 4. Bring to boil, add Tulsi leaves , reduce the flame a little and allow to cook and reduce to half the quantity. Approx 15 min. 5. Mix in the Honey and mix. 6. Strain and serve hot. #immunitybooster #weightloss #dietplan #dietclinic #energybooster #eatright #eatclean #eatgreen For your customized diet plans : ๐Ÿ“ž - 9625040828 - 46 minutes ago

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Falafel Pitas! A vegetarian dish perfect for summer nights or a light meal. 
Ingredients:
8 Bite Me Fine Foods Vegetarian Falafels
4 Pitas or Turkish style bread
3 cucumbers, diced
3 tomatoes, diced 
1 red onion, thinly sliced
150g feta cheese, cubed 
1/4 cup fresh parsley, chopped
1 cup taziki
2 tsp oregano (dried)
Salt + Pepper

Method:
1. Create salad mixture by combining cucumber, tomato, onion, parsley and feta. Season with dried oregano and salt + pepper in a salad bowl.
2. Heat Bite Me Falafels in a sandwich press until crisp on both sides.
4. Heat pita bread in a sandwich press until slightly golden. 
5. Serve salad mixture on top of pita bread spoon salad mixture into pita pockets. 
6. Add Falafels and a spoonful of taziki.
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#vegan #cleaneating #organic #veganfood #fitspo #eatright #eatlocal #healthyeats #mealprep #healthybreakfast #glutenfree #dairyfree #veganfoodshare #foodie #foodisfuel #vegansofig #superfood  #falafel #sugarfree #veganfoodshare #jerf #feedfeed #healthyrecipe #onmytable #healthy #eats #cleaneating #cleaneats #veganrecipes #plantbased

Falafel Pitas! A vegetarian dish perfect for summer nights or a light meal. Ingredients: 8 Bite Me Fine Foods Vegetarian Falafels 4 Pitas or Turkish style bread 3 cucumbers, diced 3 tomatoes, diced 1 red onion, thinly sliced 150g feta cheese, cubed 1/4 cup fresh parsley, chopped 1 cup taziki 2 tsp oregano (dried) Salt + Pepper Method: 1. Create salad mixture by combining cucumber, tomato, onion, parsley and feta. Season with dried oregano and salt + pepper in a salad bowl. 2. Heat Bite Me Falafels in a sandwich press until crisp on both sides. 4. Heat pita bread in a sandwich press until slightly golden. 5. Serve salad mixture on top of pita bread spoon salad mixture into pita pockets. 6. Add Falafels and a spoonful of taziki. . . . . . . . . . . . . . . #vegan #cleaneating #organic #veganfood #fitspo #eatright #eatlocal #healthyeats #mealprep #healthybreakfast #glutenfree #dairyfree #veganfoodshare #foodie #foodisfuel #vegansofig #superfood #falafel #sugarfree #veganfoodshare #jerf #feedfeed #healthyrecipe #onmytable #healthy #eats #cleaneating #cleaneats #veganrecipes #plantbased - 52 minutes ago

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