#edrecovery

3,863,761 posts

I‘ve had nothing to report this past week - I guess staying inside all day leaves you with few stories. However, I have now made it through pretty much two weeks of lockdown and THREE WEEKS without throwing up. That‘s the longest streak since this past November/December. Very cool. 
Of course this is influenced by the fact that I‘m staying with people, but if I seriously felt the need to, I‘d find ways. I just don‘t. I *am* still stress-eating a lot, but I‘m hoping that‘ll die down a little after we adjust to this. 
So, what else can I tell you? Probably just that it still feels like an accomplishment, even if external factors play a large role. :) I‘m still sleeping too much and can often barely keep my eyes open during the day, but I‘m confident that‘ll go away as well. 
About to go out for a walk, very exciting stuff! I hope you all have a great week. ❤️ #bulimiarecovery #edrecovery #eatingdisorderrecovery #mentalhealth

I‘ve had nothing to report this past week - I guess staying inside all day leaves you with few stories. However, I have now made it through pretty much two weeks of lockdown and THREE WEEKS without throwing up. That‘s the longest streak since this past November/December. Very cool. Of course this is influenced by the fact that I‘m staying with people, but if I seriously felt the need to, I‘d find ways. I just don‘t. I *am* still stress-eating a lot, but I‘m hoping that‘ll die down a little after we adjust to this. So, what else can I tell you? Probably just that it still feels like an accomplishment, even if external factors play a large role. :) I‘m still sleeping too much and can often barely keep my eyes open during the day, but I‘m confident that‘ll go away as well. About to go out for a walk, very exciting stuff! I hope you all have a great week. ❤️ #bulimiarecovery #edrecovery #eatingdisorderrecovery #mentalhealth - 16 seconds ago

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A oat/banana/soya waffle + #peanutbutter + raisins + coconut × puffed spelt + cinnamon + honey!!
×××
#edrecovery #healinghannah #donttaketheminimal #morningmotivation

A oat/banana/soya waffle + #peanutbutter + raisins + coconut × puffed spelt + cinnamon + honey!! ××× #edrecovery #healinghannah #donttaketheminimal #morningmotivation - 58 seconds ago

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Lasts night homemade mocha cheesecake! ☕️🍫 A creamy, coffee and chocolate delight! 😋 So after having a double burger and half a bottle of wine I really felt guilty. However, myself and my fiancé had made this to be eaten and enjoyed - so that’s what we did! 💪🏼 I will be sure to share a pic of the mega burger soon too! 😬🤤 What is everyone planning today? My goal is to stick to my meal plan and not allow my thoughts of restriction today to win. What I ate yesterday does not determine what I have today! Must be strong! 🥺
#cheesecake #pudding #dessert #cake #coffee #mocha #foodie #fooduk #foodblogger #edrecovery #edrecoverywarrior #anrecovery #anorexianervosarecovery #anorexiafighter #autism #autismawareness #mentalhealth #anxiety #love #blogger #yummy #nourishtoflourish #allin #allinrecovery #eatittobeatit #eatingdisordersupport #foodbloggeruk

Lasts night homemade mocha cheesecake! ☕️🍫 A creamy, coffee and chocolate delight! 😋 So after having a double burger and half a bottle of wine I really felt guilty. However, myself and my fiancé had made this to be eaten and enjoyed - so that’s what we did! 💪🏼 I will be sure to share a pic of the mega burger soon too! 😬🤤 What is everyone planning today? My goal is to stick to my meal plan and not allow my thoughts of restriction today to win. What I ate yesterday does not determine what I have today! Must be strong! 🥺 #cheesecake #pudding #dessert #cake #coffee #mocha #foodie #fooduk #foodblogger #edrecovery #edrecoverywarrior #anrecovery #anorexianervosarecovery #anorexiafighter #autism #autismawareness #mentalhealth #anxiety #love #blogger #yummy #nourishtoflourish #allin #allinrecovery #eatittobeatit #eatingdisordersupport #foodbloggeruk - 3 minutes ago

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You’re killing me.
While you heal me.

It hit me like a storm.
Being carried out 
of my little bubble.

Into this cold 
cold world 
out there.

Blue people.
Nothing.

Where is humanity?
And my bonfire?

Those happy people,
my beach 
and the ocean?

All I see.. Stone above stone.
Street crosses street.

House after house,
after house.

No more woods.
Where is the green?

It’s not there.
Not anymore.

Nothing to talk about.
No one to relay to.

I feel lonely,
but within I heal.

And then 
I remember.

What I came 
here for.

My body chose.
To suffer - to heal.

To reconnect,
and find peace.

And a bit more
of myself 
out here.

Another missing piece.
Something necessary.

To keep on going.
And take a next step.

Til then.
I am here.

And I am okay.

I suffer.
I cry.
I feel lonely.

I am cold.
It’s all
pretty strange.

But I recover.

I understand.
Reconnect.

Find beauty 
within the ugly.

Make peace.
Look for nature.
Run the streets.

I find myself.
A little bit more.
Every day.

I am grateful.

For the beauty 
and the pain.

And I miss 
my little home.

But I know
why I came here.

And I know
I will return.

I will keep 
on going.

Stronger.
Wiser.

With a
bigger heart.

Where I carry it all.

Memories
love
and peace.

You’re killing me. While you heal me.

It hit me like a storm.
Being carried out 
of my little bubble.

Into this cold 
cold world 
out there.

Blue people.
Nothing.

Where is humanity?
And my bonfire?

Those happy people, my beach 
and the ocean?

All I see.. Stone above stone.
Street crosses street.

House after house, after house.

No more woods.
Where is the green?

It’s not there.
Not anymore.

Nothing to talk about.
No one to relay to.

I feel lonely,
but within I heal.

And then 
I remember.

What I came here for.

My body chose.
To suffer - to heal.

To reconnect,
and find peace.

And a bit more
of myself 
out here.

Another missing piece.
Something necessary.

To keep on going.
And take a next step.

Til then.
I am here.

And I am okay.

I suffer.
I cry.
I feel lonely.

I am cold.
It’s all pretty strange.

But I recover.

I understand.
Reconnect.

Find beauty 
within the ugly.

Make peace.
Look for nature. Run the streets.

I find myself.
A little bit more.
Every day.

I am grateful.

For the beauty and the pain.

And I miss 
my little home.

But I know why I came here.

And I know
I will return.

I will keep on going.

Stronger.
Wiser.

With a bigger heart.

Where I carry it all.

Memories love
and peace. - 3 minutes ago

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You’re more than enough🌼 take care and happy Sunday!

You’re more than enough🌼 take care and happy Sunday! - 5 minutes ago

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sweet potato fries and veggie burger i had last week hehe,, #anorexianervosarecovery
#anorexiarecovery
#anorexiafighter 
#anorexiarecoverymeal 
#veggieburger
#vegan #veganmeal #sweetpotatofries #vegansdinner #edrecovery #edrecoverymeal #edwarrior #eatingdisorderwarriors #eatingdisorderawareness #eatingdisorderrecovery

sweet potato fries and veggie burger i had last week hehe,, #anorexianervosarecovery #anorexiarecovery #anorexiafighter #anorexiarecoverymeal #veggieburger #vegan #veganmeal #sweetpotatofries #vegansdinner #edrecovery #edrecoverymeal #edwarrior #eatingdisorderwarriors #eatingdisorderawareness #eatingdisorderrecovery - 6 minutes ago

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that's toddler me! whenever i feel down recently: wanting to self destruct or do something i shouldn't, i like to think of the baby me..or the younger me.
when i want to restrict i ask myself ''would younger you say no to the cake,especially if it's her own birthday cake?'' ''how would the younger you feel about having to avoid friends to remain in your own head and skip all fun memories?'' ''would you say say no to your younger self if she wanted an extra piece of candy?'' ''do you think younger you will be happy with the choices you're making? '' and most of the time,the answer to the question is no.

it makes me realise that, I wouldn't have wanted it for the younger me,so why should i want the worst for myself now? 10 years from now,15-year-old me will be the younger me that I'll end up pitying if i let my whole life waste away and crush into a failed dream.

life is far more than food,staying lean and having control.

your future self is watching you right now through your memories. make yourself proud,for yourself. do it for you and no one else.

#anorexianervosarecovery
#anorexiarecovery
#anorexiafighter 
#anorexiarecoverymeal  #edrecovery #edrecoverymeal #edwarrior #eatingdisorderwarriors #eatingdisorderawareness #eatingdisorderrecovery

that's toddler me! whenever i feel down recently: wanting to self destruct or do something i shouldn't, i like to think of the baby me..or the younger me. when i want to restrict i ask myself ''would younger you say no to the cake,especially if it's her own birthday cake?'' ''how would the younger you feel about having to avoid friends to remain in your own head and skip all fun memories?'' ''would you say say no to your younger self if she wanted an extra piece of candy?'' ''do you think younger you will be happy with the choices you're making? '' and most of the time,the answer to the question is no. it makes me realise that, I wouldn't have wanted it for the younger me,so why should i want the worst for myself now? 10 years from now,15-year-old me will be the younger me that I'll end up pitying if i let my whole life waste away and crush into a failed dream. life is far more than food,staying lean and having control. your future self is watching you right now through your memories. make yourself proud,for yourself. do it for you and no one else. #anorexianervosarecovery #anorexiarecovery #anorexiafighter #anorexiarecoverymeal #edrecovery #edrecoverymeal #edwarrior #eatingdisorderwarriors #eatingdisorderawareness #eatingdisorderrecovery - 8 minutes ago

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#anorexianervosarecovery #anorexiarecovery #depressionrecovery #selfharmrecovery #eatingdisorderawareness #edrecovery #eatingdisorderrecovery #mentalhealthawareness #mentalhealthstruggles #mentalhealth #fightforfreedom #fighter #somuchmore #strong #brave #yougotthis #youcandoit #warrior #keepgoing #freedom

#anorexianervosarecovery #anorexiarecovery #depressionrecovery #selfharmrecovery #eatingdisorderawareness #edrecovery #eatingdisorderrecovery #mentalhealthawareness #mentalhealthstruggles #mentalhealth #fightforfreedom #fighter #somuchmore #strong #brave #yougotthis #youcandoit #warrior #keepgoing #freedom - 8 minutes ago

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April, 2020 || Bom dia mundo 🙏
.
Confesso que me sinto a vacilar um bocado. As primeiras duas semanas de "castigo" até se passaram bem, mas esta terceira já mexe comigo. Se para qualquer pessoa normal estar fechada em casa já é um desafio, para mim é ainda mais dificil por faltar essa "normalidade" à pessoa que sou. Acho que ninguém que não tenha passado por isto tenha dificuldade em perceber que para mim é muito dificil passar uma tarde inteira no sofá a ver filmes ou séries. A maior parte das vezes nem um episódio de série consigo. O estar parada incomoda-me e muito. Mais ainda do que comer. Aliás, aí é que se centra o problema: se estou parada, para que é que vou comer? Mas o meu corpo é esperto e manda-me o sinal da fome que eu já não consigo ignorar. E como. Mas a minha mente ainda não esta nesse mesmo ponto e insiste em fazer bullying comigo. Mas eu tenho aguentado. O yoga diário, os treinos 3x por semana com os meus pais e as caminhadas ao fim de semana no mato têm-me ajudado e muito. Mas este fim de semana choveu. Estou enclausurada, a sentir-me completamente inútil, e não estou a ganhar esta guerra que travo comigo própria... enfim. Melhores dias virão (ou pelo menos assim o espero)

April, 2020 || Bom dia mundo 🙏 . Confesso que me sinto a vacilar um bocado. As primeiras duas semanas de "castigo" até se passaram bem, mas esta terceira já mexe comigo. Se para qualquer pessoa normal estar fechada em casa já é um desafio, para mim é ainda mais dificil por faltar essa "normalidade" à pessoa que sou. Acho que ninguém que não tenha passado por isto tenha dificuldade em perceber que para mim é muito dificil passar uma tarde inteira no sofá a ver filmes ou séries. A maior parte das vezes nem um episódio de série consigo. O estar parada incomoda-me e muito. Mais ainda do que comer. Aliás, aí é que se centra o problema: se estou parada, para que é que vou comer? Mas o meu corpo é esperto e manda-me o sinal da fome que eu já não consigo ignorar. E como. Mas a minha mente ainda não esta nesse mesmo ponto e insiste em fazer bullying comigo. Mas eu tenho aguentado. O yoga diário, os treinos 3x por semana com os meus pais e as caminhadas ao fim de semana no mato têm-me ajudado e muito. Mas este fim de semana choveu. Estou enclausurada, a sentir-me completamente inútil, e não estou a ganhar esta guerra que travo comigo própria... enfim. Melhores dias virão (ou pelo menos assim o espero) - 9 minutes ago

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BREAKFAST: ok so I know they don’t look the most beautiful (at all 😅) but I promise they tasted good! Since we are in lockdown and every bit of food is extra precious, I decided to turn one overripe banana into vegan banana oat pancakes! 🍌🥞🥜🍓 I used used 1 banana, 1/2 cup of wholewheat oats and oatbran (that’s why they are quite dark), a few tablespoons of soya milk and a lot of cinnamon! They sort of came out like fried porridge - a bit crispy on the outside but soft inside. Either way they tasted great and I topped them with crunchy peanut butter, coconut yogurt and fresh raspberries! Made a change from my usual breakfast of porridge!

BREAKFAST: ok so I know they don’t look the most beautiful (at all 😅) but I promise they tasted good! Since we are in lockdown and every bit of food is extra precious, I decided to turn one overripe banana into vegan banana oat pancakes! 🍌🥞🥜🍓 I used used 1 banana, 1/2 cup of wholewheat oats and oatbran (that’s why they are quite dark), a few tablespoons of soya milk and a lot of cinnamon! They sort of came out like fried porridge - a bit crispy on the outside but soft inside. Either way they tasted great and I topped them with crunchy peanut butter, coconut yogurt and fresh raspberries! Made a change from my usual breakfast of porridge! - 14 minutes ago

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Iatrogenic harm (sometimes specialist SD treatment can actually do harm)

There is a persistent bias in eating disorders that you were sicker, butter or more deserving or recovery if you receive professional treatment. I used to be desperate to be “ill enough” to warrant referral to the ED service. Whilst I accept that often people are very unwell by the time they receive treatment, it’s simply not true in thinking that professionals offer some sort of panacea.

Firstly - and I don’t think this will come as a surprise to anyone - ED treatment, particularly in the UK and other resource scarce countries, relies heavily on weight as a signifier of illness. By the time people are able to access Specialist ED treatment, they are often feeling entrenched in ED thinking. Imagine then how this is reinforced by teams focusing on arbitrary weight cut offs. There’s a real cognitive dissonance, as professionals know weight doesn’t signify healthy status, and yet they still massively focus on it, with weekly weigh ins and over reliance on goal weights.

For those of us with a history of trauma, or simply a longstanding eating disorder, psychodynamic elements of ED treatment can also be challenging. The sickest patients are often treated in coercive ways. “Force Feeding” may occasionally be necessary to save a person’s life, but the physical fear loss of control over one’s body that that entails is huge. 
Similarly, even if you’re not being restrained to eat, in an outpatient setting, there may be bargains and persuasion techniques in place. If you have been ill for several years, the eating disorder can feel like your only identity. You currency of self worth is based entirely on how you behave to your treatment team, and focus on just meeting treatment goals can actually hold you back from developing your life away from ED (with friends, family and career etc.

Continued...
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Iatrogenic harm (sometimes specialist SD treatment can actually do harm) There is a persistent bias in eating disorders that you were sicker, butter or more deserving or recovery if you receive professional treatment. I used to be desperate to be “ill enough” to warrant referral to the ED service. Whilst I accept that often people are very unwell by the time they receive treatment, it’s simply not true in thinking that professionals offer some sort of panacea. Firstly - and I don’t think this will come as a surprise to anyone - ED treatment, particularly in the UK and other resource scarce countries, relies heavily on weight as a signifier of illness. By the time people are able to access Specialist ED treatment, they are often feeling entrenched in ED thinking. Imagine then how this is reinforced by teams focusing on arbitrary weight cut offs. There’s a real cognitive dissonance, as professionals know weight doesn’t signify healthy status, and yet they still massively focus on it, with weekly weigh ins and over reliance on goal weights. For those of us with a history of trauma, or simply a longstanding eating disorder, psychodynamic elements of ED treatment can also be challenging. The sickest patients are often treated in coercive ways. “Force Feeding” may occasionally be necessary to save a person’s life, but the physical fear loss of control over one’s body that that entails is huge. Similarly, even if you’re not being restrained to eat, in an outpatient setting, there may be bargains and persuasion techniques in place. If you have been ill for several years, the eating disorder can feel like your only identity. You currency of self worth is based entirely on how you behave to your treatment team, and focus on just meeting treatment goals can actually hold you back from developing your life away from ED (with friends, family and career etc. Continued... ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ - 15 minutes ago

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Tonight’s night snack is a whole chocolate bar of @milka_es daim! 😋🍫🍯🌰 this bar was really crunchy and very nice 👊 I’m feeling quite relaxed tonight with the thought of there only being three weeks of school left 💪 who knows what my life will be like after but it should still be nice to have less work :) sleep well angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #fearfood #boobsoverbones #anawarrior #anarecovery  #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #daim #chocolate #milka #edfamily #anafamily #goodbyeed #edcommunity #beated #recoverywin #happypoints

Tonight’s night snack is a whole chocolate bar of @milka_es daim! 😋🍫🍯🌰 this bar was really crunchy and very nice 👊 I’m feeling quite relaxed tonight with the thought of there only being three weeks of school left 💪 who knows what my life will be like after but it should still be nice to have less work :) sleep well angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #fearfood #boobsoverbones #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #daim #chocolate #milka #edfamily #anafamily #goodbyeed #edcommunity #beated #recoverywin #happypoints - 15 minutes ago

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Lovelies.

Day 19 of „UNLEARNING BODY LIES“. I don’t know about you, but I think I’m not alone with some of these core beliefs: „No good thing in life comes easy“
„Work before pleasure“
„Satisfaction is for other people“
„If it wasn‘t hard to achieve, you had the wrong goal“
„Easy won’t bring home the bacon“
„Only the greatest effort counts“
„What! Do you expect a reward for this??“
„Come on now, can do better than this!“
„You did better before“
„Gotta hustle for worthiness“
„Toughen up, buttercup!“
„Endure the pain, you can enjoy yourself later“
„If you‘re not the best today, you‘ll be the worst tomorrow“

Oh boy.
Just reading these makes me anxious.
That inner critic? 
Relentless.
Strict. 
Harsh.

Always withholding love and approval.

The truth is, living with these beliefs is hell. 
It is a hamster wheel of internal demands and expectations, that only ever spins faster, never to arrive anywhere.

Enjoyment never comes.
Ease never comes.

It is NEVER ENOUGH. 
And that promised land of „enjoy yourself tomorrow“? It never comes.

Life just tick-tocks away.

Until we start waking up to the cruelty of this system and get off that goddamn hamster wheel for good.

Life is now.
Be kind to yourself and your body. ❤️ #eatingdisorder #eatingdisorderrecovery #exerciseaddict #edrecovery #anorexiarecovery #bulimiarecovery #atypicalanorexia #fuckeatingdisorders #weightloss #weightgain #diet #dietculture #fuckdietculture #youareworthy #trustyourbody #bodytrust #youareworthy #bekindtoyourself #fuckdiets #fuckfatphobia #normalizenormalbodies #allbodiesaregoodbodies #youdeserveit #dontfallforit #youareenough #healthateverysize #recovery #healing #rest #achieve #enoughisenough

Lovelies. Day 19 of „UNLEARNING BODY LIES“. I don’t know about you, but I think I’m not alone with some of these core beliefs: „No good thing in life comes easy“ „Work before pleasure“ „Satisfaction is for other people“ „If it wasn‘t hard to achieve, you had the wrong goal“ „Easy won’t bring home the bacon“ „Only the greatest effort counts“ „What! Do you expect a reward for this??“ „Come on now, can do better than this!“ „You did better before“ „Gotta hustle for worthiness“ „Toughen up, buttercup!“ „Endure the pain, you can enjoy yourself later“ „If you‘re not the best today, you‘ll be the worst tomorrow“ Oh boy. Just reading these makes me anxious. That inner critic? Relentless. Strict. Harsh. Always withholding love and approval. The truth is, living with these beliefs is hell. It is a hamster wheel of internal demands and expectations, that only ever spins faster, never to arrive anywhere. Enjoyment never comes. Ease never comes. It is NEVER ENOUGH. And that promised land of „enjoy yourself tomorrow“? It never comes. Life just tick-tocks away. Until we start waking up to the cruelty of this system and get off that goddamn hamster wheel for good. Life is now. Be kind to yourself and your body. ❤️ #eatingdisorder #eatingdisorderrecovery #exerciseaddict #edrecovery #anorexiarecovery #bulimiarecovery #atypicalanorexia #fuckeatingdisorders #weightloss #weightgain #diet #dietculture #fuckdietculture #youareworthy #trustyourbody #bodytrust #youareworthy #bekindtoyourself #fuckdiets #fuckfatphobia #normalizenormalbodies #allbodiesaregoodbodies #youdeserveit #dontfallforit #youareenough #healthateverysize #recovery #healing #rest #achieve #enoughisenough - 17 minutes ago

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#vegan chocolate pancakes with a @skinnyfoodco Easter cream syrup layer in the middle, a dollop of @alpro plain, raspberries, blueberries, @skinnyfoodco strawberry jelly syrup and a @beaniescoffee☺️☕️ .

#breakfast #healthybreakfast #breakfastideas #brunch #brunchideas #healthybrunch #pancakes #veganuk #veganbreakfast #veganrecipes #veganbrunch #veganinspo #plantbased #coffee #anorexiarecovery #edrecovery #prorecovery #healthynotskinny #strongnotskinny #nourishnotpunish #healthyeating #healthylifestyle #balanceddiet #hde #intuitiveeating #foodisfuel #fooddiary #foodblogger #foodblog

#vegan chocolate pancakes with a @skinnyfoodco Easter cream syrup layer in the middle, a dollop of @alpro plain, raspberries, blueberries, @skinnyfoodco strawberry jelly syrup and a @beaniescoffee ☺️☕️ . #breakfast #healthybreakfast #breakfastideas #brunch #brunchideas #healthybrunch #pancakes #veganuk #veganbreakfast #veganrecipes #veganbrunch #veganinspo #plantbased #coffee #anorexiarecovery #edrecovery #prorecovery #healthynotskinny #strongnotskinny #nourishnotpunish #healthyeating #healthylifestyle #balanceddiet #hde #intuitiveeating #foodisfuel #fooddiary #foodblogger #foodblog - 18 minutes ago

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Wenn du jetzt nicht isst, was Dir schmeckt und gut tut, wann dann? 
Ich sage es immer wieder. Es ist nicht deine Entscheidung, eine Essstörung zu bekommen, aber es ist deine, drin zu bleiben. 
Dass es leicht ist behaupte ich nicht, dass es sich lohnt, kann ich auch für niemanden sagen, dass man es einfach ausprobieren kann- der Weg zurück ist leicht und bekannt- der Meinung bin ich. 
Ich liebe übrigens den Taifun Tofu - das hier ist Curry Mango @happyandhealthypty :) . #edrecovery#eatingdisorderrecovery#essstörungen#eatingdisorder#anorexia#magersucht#kiwu#kinderwunsch#hibbeltanten#hibbeln2020#schwanger#ssw20#ssw21#hypothalamischeamenorrhoe#periodenverlust#essstörungen#essgestört#bulimie#sportbulimie#kiwumädels#fitgirl#vegan#whatveganseat#plantbased#wholefoodsplantbased#wholefoods#eatplants#veggie#hclf#augustbaby2020#schwanger#schwangerschaft

Wenn du jetzt nicht isst, was Dir schmeckt und gut tut, wann dann? Ich sage es immer wieder. Es ist nicht deine Entscheidung, eine Essstörung zu bekommen, aber es ist deine, drin zu bleiben. Dass es leicht ist behaupte ich nicht, dass es sich lohnt, kann ich auch für niemanden sagen, dass man es einfach ausprobieren kann- der Weg zurück ist leicht und bekannt- der Meinung bin ich. Ich liebe übrigens den Taifun Tofu - das hier ist Curry Mango @happyandhealthypty :) . #edrecovery #eatingdisorderrecovery #essstörungen #eatingdisorder #anorexia #magersucht #kiwu #kinderwunsch #hibbeltanten #hibbeln2020 #schwanger #ssw20 #ssw21 #hypothalamischeamenorrhoe #periodenverlust #essstörungen #essgestört #bulimie #sportbulimie #kiwumädels #fitgirl #vegan #whatveganseat #plantbased #wholefoodsplantbased #wholefoods #eatplants #veggie #hclf #augustbaby2020 #schwanger #schwangerschaft - 23 minutes ago

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#fries #friet #frietjes #potatos #mayonaise #foodporn #edrecovery #loveit #loveyourself #fitgirl #fitdutchies #follow #followme #follow4follow #afvallen #losingweight

#fries #friet #frietjes #potatos #mayonaise #foodporn #edrecovery #loveit #loveyourself #fitgirl #fitdutchies #follow #followme #follow4follow #afvallen #losingweight - 27 minutes ago

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Plum and apple baked porridge on this lovely morning🍯🥜mashed banana, oats from @flahavansuk , water, plums and @drinkmechai all mixed and baked for 18 mins🍪🥐 topped with plum, @waitroseandpartners apple sauce, cinnamon and homemade nut butter🧈🥐 -
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#veganbaking #veganrecipes #veganfood #homemade #recipes #slimmersworld #slimmersworlduk #goodfood #breakfast #breakfastideas #nutrition #veganoxford #student #studentlifestyle #foodchallenge #foodporn #coconut #nutty #plantbased #plantbaseddiet #berries #porridge #porridgebowl #porridgepassion #oatmeal #oats #edrecovery

Plum and apple baked porridge on this lovely morning🍯🥜mashed banana, oats from @flahavansuk , water, plums and @drinkmechai all mixed and baked for 18 mins🍪🥐 topped with plum, @waitroseandpartners apple sauce, cinnamon and homemade nut butter🧈🥐 - - - #veganbaking #veganrecipes #veganfood #homemade #recipes #slimmersworld #slimmersworlduk #goodfood #breakfast #breakfastideas #nutrition #veganoxford #student #studentlifestyle #foodchallenge #foodporn #coconut #nutty #plantbased #plantbaseddiet #berries #porridge #porridgebowl #porridgepassion #oatmeal #oats #edrecovery - 28 minutes ago

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Ich esse.
Burger, Pizza, Eis, Kuchen.

Ich bleibe zuhause.
Schaue Filme, lese, spiele.

Und das ist ok. Das ist gut so. Das ist alles, was wir momentan machen müssen.

Quarantäne ist wohl nichts, das man gerne durchmachen möchte, gerade aber leider die Realität. Daran können wir nichts ändern.
Wir können aber ändern/beeinflussen, wie wir damit umgehen. Das Beste aus dieser Zeit machen und sie erst recht nicht von der ES bestimmen lassen. Es kann ein super Zeitpunkt sein, um sich ganz auf die Recovery zu fokussieren.
Aber: Essen und Netflix sind keine Recovery-Dinge. Es ist ein normales Leben, das wir nicht wieder hergeben müssen.

Nur die Quarantäne, die geht hoffentlich ganz ganz schnell wieder 😉 Passt auf euch auf 🍀

Ich esse. Burger, Pizza, Eis, Kuchen. Ich bleibe zuhause. Schaue Filme, lese, spiele. Und das ist ok. Das ist gut so. Das ist alles, was wir momentan machen müssen. Quarantäne ist wohl nichts, das man gerne durchmachen möchte, gerade aber leider die Realität. Daran können wir nichts ändern. Wir können aber ändern/beeinflussen, wie wir damit umgehen. Das Beste aus dieser Zeit machen und sie erst recht nicht von der ES bestimmen lassen. Es kann ein super Zeitpunkt sein, um sich ganz auf die Recovery zu fokussieren. Aber: Essen und Netflix sind keine Recovery-Dinge. Es ist ein normales Leben, das wir nicht wieder hergeben müssen. Nur die Quarantäne, die geht hoffentlich ganz ganz schnell wieder 😉 Passt auf euch auf 🍀 - 30 minutes ago

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Immense bliss in simplicity 
In all the moments that are free,
That require little to give so much,
A blissful life is made up of such.
🌞
Appreciate and create the full experience of moments in your life. Focus your attention to the present and enjoy it. See what that moment has to offer, what's within it, all that contributes to it.

The present moment is all we ever have. Befriend it, savour it, notice it.
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.
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#moments #presentmoment #presence #freedom #freeyourself #mindfulness #expansion #appreciation #bliss #poem #freewrite #walkies #mentalhealth #edrecovery #consciousness #awareness

Immense bliss in simplicity In all the moments that are free, That require little to give so much, A blissful life is made up of such. 🌞 Appreciate and create the full experience of moments in your life. Focus your attention to the present and enjoy it. See what that moment has to offer, what's within it, all that contributes to it. The present moment is all we ever have. Befriend it, savour it, notice it. . . . #moments #presentmoment #presence #freedom #freeyourself #mindfulness #expansion #appreciation #bliss #poem #freewrite #walkies #mentalhealth #edrecovery #consciousness #awareness - 31 minutes ago

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ɴᴀšᴇ ᴘʀᴠɴɪ́ ʀᴏʜʟɪ́ᴋʏ 🥐🥖⁣
⁣
Výzva 😂 ale povedená⁣
⁣
Není to nic extra zdravého.. žádná špaldovka, celozrnná mouka atd.. sádlový mega dobry rohlíky.. takový ty, co koupíte v obchodě, ale naše byly domácí 🧡⁣
⁣
Kdo bude chtít zkusit, jako já třeba znova budu 😀 ale ze špaldovky tak recept here👇🏼👇🏼⁣
⁣
🥐500g mouky (hladká, špaldová, celozrnná)⁣
🥐Sůl cca 2 lžičky⁣
🥐Cukr cca lžička do mléka⁣
🥐300 ml mléka⁣
🥐30g sádla 30g oleje (anebo 30g másla 30g oleje)⁣
🥐Jedno čerstvé nebo sušené droždí⁣
⁣
🤍Smícháme mouku s olejem a sádlem (máslem) + sůl. ⁣
Mléko si ohřeju s cukrem a nadrobím droždí, necháme vzejít a přilijeme do mísy s moukou. Těsto zaděláme v robotu cca 4 minuty. Těsto přikryjeme a necháme kynou 45 minut. ⁣
⁣
🤍Odvážíme si 60g těsta na jeden rohlík. 𝗧𝗘̌𝗦𝗧𝗢 𝗩𝗨̊𝗕𝗘𝗖 𝗡𝗘𝗟𝗘𝗣𝗜́ 𝗔 𝗞𝗥𝗔́𝗦𝗡𝗘̌ 𝗦𝗘 𝗦 𝗡𝗜́𝗠 𝗣𝗥𝗔𝗖𝗨𝗝𝗘. Ze 60 gramů bochánků si vyválíme trojúhelníky, které postupně zavinu a vznikne rohlík.⁣
⁣
🤍Na plech s pečicím papírem pokládám rohlíky cca 10 cm vedle sebe, necháme ještě nakynout. ⁣
⁣
🤍Pečeme ve vyhřáté troubě na 200*C dozlatova cca 10-13 minut. ⁣
⁣
🤍Z uvedeného množství vyjde 15-16 rohlíků⁣
⁣
#befit #edrecovery #anorexianervosarecovery #bingeeatingrecovery #budfit #bulimiarecovery #jsemvprogresu #anorexia #mybody #eatingdisorder #orthorexiarecovery #anorexiarecovery #foodlover #bulimia #pozitivnesmaky #lepsiprosebe #healthygirl #fitgirl #healthylifestyle #orthorexia #bingeeating #bojzanovetelo #recovery #healthybody #selfconfident #healthymind #behappy #rohlíky #homemade #rolls⁣

ɴᴀšᴇ ᴘʀᴠɴɪ́ ʀᴏʜʟɪ́ᴋʏ 🥐🥖⁣ ⁣ Výzva 😂 ale povedená⁣ ⁣ Není to nic extra zdravého.. žádná špaldovka, celozrnná mouka atd.. sádlový mega dobry rohlíky.. takový ty, co koupíte v obchodě, ale naše byly domácí 🧡⁣ ⁣ Kdo bude chtít zkusit, jako já třeba znova budu 😀 ale ze špaldovky tak recept here👇🏼👇🏼⁣ ⁣ 🥐500g mouky (hladká, špaldová, celozrnná)⁣ 🥐Sůl cca 2 lžičky⁣ 🥐Cukr cca lžička do mléka⁣ 🥐300 ml mléka⁣ 🥐30g sádla 30g oleje (anebo 30g másla 30g oleje)⁣ 🥐Jedno čerstvé nebo sušené droždí⁣ ⁣ 🤍Smícháme mouku s olejem a sádlem (máslem) + sůl. ⁣ Mléko si ohřeju s cukrem a nadrobím droždí, necháme vzejít a přilijeme do mísy s moukou. Těsto zaděláme v robotu cca 4 minuty. Těsto přikryjeme a necháme kynou 45 minut. ⁣ ⁣ 🤍Odvážíme si 60g těsta na jeden rohlík. 𝗧𝗘̌𝗦𝗧𝗢 𝗩𝗨̊𝗕𝗘𝗖 𝗡𝗘𝗟𝗘𝗣𝗜́ 𝗔 𝗞𝗥𝗔́𝗦𝗡𝗘̌ 𝗦𝗘 𝗦 𝗡𝗜́𝗠 𝗣𝗥𝗔𝗖𝗨𝗝𝗘. Ze 60 gramů bochánků si vyválíme trojúhelníky, které postupně zavinu a vznikne rohlík.⁣ ⁣ 🤍Na plech s pečicím papírem pokládám rohlíky cca 10 cm vedle sebe, necháme ještě nakynout. ⁣ ⁣ 🤍Pečeme ve vyhřáté troubě na 200*C dozlatova cca 10-13 minut. ⁣ ⁣ 🤍Z uvedeného množství vyjde 15-16 rohlíků⁣ ⁣ #befit #edrecovery #anorexianervosarecovery #bingeeatingrecovery #budfit #bulimiarecovery #jsemvprogresu #anorexia #mybody #eatingdisorder #orthorexiarecovery #anorexiarecovery #foodlover #bulimia #pozitivnesmaky #lepsiprosebe #healthygirl #fitgirl #healthylifestyle #orthorexia #bingeeating #bojzanovetelo #recovery #healthybody #selfconfident #healthymind #behappy #rohlíky #homemade #rolls ⁣ - 31 minutes ago

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