#eleiko

368,636 posts

Aunque el mundo esté loco, nunca te rindas.
#nuncaterindas #mundoloco #crossfit #weightlifting #mobility #calistenia #workout #wod #box #fit #fitness #crossfitcommunity #crossfitgames #crossfitgirls #nopainnogain #motivation #motivacion #superacion #family #friends #eleiko #singularwod #nike #reebok #barcelona #vilafranca #penedes #altpenedes #crossfitespana #intercrossfit 🎥 @dc.audiovisual ❤️

Aunque el mundo esté loco, nunca te rindas. #nuncaterindas #mundoloco #crossfit #weightlifting #mobility #calistenia #workout #wod #box #fit #fitness #crossfitcommunity #crossfitgames #crossfitgirls #nopainnogain #motivation #motivacion #superacion #family #friends #eleiko #singularwod #nike #reebok #barcelona #vilafranca #penedes #altpenedes #crossfitespana #intercrossfit 🎥 @dc.audiovisual ❤️ - 11 seconds ago

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Eleiko XF osa je vše co máte rádi na specializovaných vzpěračských osách ale je speciálně navržena tak aby se hodila na funkční trénink💪 má méně agresivní vroubkování aby byla pohodlnější pro vaše ruce🤲 obsahuje kombinaci jehlových a kluzných ložisek❗️a prachotěsné uzavření rotujících konců✅ #eleiko #xfbar #bar #eleikoxf #eleikohomegym #eleikocz #eleikosport #fitness #homegym #gym #fit #healthylifestyle #stahyhome #eleikobar #eleikosports #eleikofitnesssports #eleikokvalite #kvalita

Eleiko XF osa je vše co máte rádi na specializovaných vzpěračských osách ale je speciálně navržena tak aby se hodila na funkční trénink💪 má méně agresivní vroubkování aby byla pohodlnější pro vaše ruce🤲 obsahuje kombinaci jehlových a kluzných ložisek❗️a prachotěsné uzavření rotujících konců✅ #eleiko #xfbar #bar #eleikoxf #eleikohomegym #eleikocz #eleikosport #fitness #homegym #gym #fit #healthylifestyle #stahyhome #eleikobar #eleikosports #eleikofitnesssports #eleikokvalite #kvalita - 10 minutes ago

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How to wash your hands like an Olympian. 🎥 @kuohsingchun_official

How to wash your hands like an Olympian. 🎥 @kuohsingchun_official - 18 minutes ago

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Change your mind and your body will follow... old man new tricks 🕺🏻
#lapausebaskets #crossfit #france #crossfitfrance #eleiko #eleikofrance #nobull #nobullproject  @cfjordie

Change your mind and your body will follow... old man new tricks 🕺🏻 #lapausebaskets #crossfit #france #crossfitfrance #eleiko #eleikofrance #nobull #nobullproject @cfjordie - 20 minutes ago

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Last session in our not-so-secret-gym 🥵😭 #Ruhestörung #almans #sorry #terassenwods #keeplifting #coronafit #coronastrong #weightlifting #girlswhoweightlift #girlswholift #olylifting #olympicweightlifting #crossfitgirls #homegym #garagegym #snatches #snatching #squatsnatch #squizme #eleiko #lululemonleggings #lululemon #lululemonde #rogue #roguefitness #nikeweightlifting #nikepro #hookgripstore #germanweightlifting #supportgermanweightlifting

Last session in our not-so-secret-gym 🥵😭 #Ruhestörung #almans #sorry #terassenwods #keeplifting #coronafit #coronastrong #weightlifting #girlswhoweightlift #girlswholift #olylifting #olympicweightlifting #crossfitgirls #homegym #garagegym #snatches #snatching #squatsnatch #squizme #eleiko #lululemonleggings #lululemon #lululemonde #rogue #roguefitness #nikeweightlifting #nikepro #hookgripstore #germanweightlifting #supportgermanweightlifting - 39 minutes ago

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SörpingsLifters önskar alla en glad och fin påsk 🐣🐔🐥. Ät extra mycket ägg nu💪🏻🥚
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#sörpingslifters #styrkelyft #knäböj #marklyft #bänkpress #powerlifting #linköpingsatletklubb #lak #eleiko #eleikosports #liftersonsdag #påskgainz

SörpingsLifters önskar alla en glad och fin påsk 🐣🐔🐥. Ät extra mycket ägg nu💪🏻🥚 - #sörpingslifters #styrkelyft #knäböj #marklyft #bänkpress #powerlifting #linköpingsatletklubb #lak #eleiko #eleikosports #liftersonsdag #påskgainz - 50 minutes ago

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🇮🇹 #STAYACTIVE ! 💪🏼⚡
eat clean
drink water
stay active
be healthy

#diegorusso #diegorussopt #PersonalTrainer #StrengthAcademy #FIPE #NSCA #CONI #weightlifting #crossfit #fit #fitness #training #workout #gym #motivation #beard #hot #love #naughty #nasty #piercing #italy #napoli #adidas #eleiko #socal #losangeles #vegas #dreambigger

🇮🇹 #STAYACTIVE ! 💪🏼⚡ eat clean drink water stay active be healthy #diegorusso #diegorussopt #PersonalTrainer #StrengthAcademy #FIPE #NSCA #CONI #weightlifting #crossfit #fit #fitness #training #workout #gym #motivation #beard #hot #love #naughty #nasty #piercing #italy #napoli #adidas #eleiko #socal #losangeles #vegas #dreambigger - 1 hour ago

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Short excerpt out of our new gym installation teaser. GoPro mounted on top of the basecap during the installation 🙈 #fitness #sport #installation #fitnessaddict #eleikosport #power #eleiko #halfrack #lovefitness #seetheobvious

Short excerpt out of our new gym installation teaser. GoPro mounted on top of the basecap during the installation 🙈 #fitness #sport #installation #fitnessaddict #eleikosport #power #eleiko #halfrack #lovefitness #seetheobvious - 2 hours ago

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Ihr wollt auch so eine Torte backen? Dann schaltet morgen ab 1700 unser Insta + Facebook- Live ein und backt mit @kikizecevic ein leckeres Schokotörtchen. Die Zutaten findet ihr in der Veranstaltung 👍 #FF3punkt0 #Loyalität #passtaufeuchauf #selfdefense #realistischeselbstverteidigung #kickboxing #muaythai #bjj #wku #crossfit #crossfitgirls #booty🍑 #keinschnickschnack #fitness #weightlifting #personaltrainer #eleiko #body #bodygoals #girlswholift #kettlebell #langhanteltraining #Team #2020 #torten #crewlove #nature #supportyourlocal #recht

Ihr wollt auch so eine Torte backen? Dann schaltet morgen ab 1700 unser Insta + Facebook- Live ein und backt mit @kikizecevic ein leckeres Schokotörtchen. Die Zutaten findet ihr in der Veranstaltung 👍 #FF3punkt0 #Loyalität #passtaufeuchauf #selfdefense #realistischeselbstverteidigung #kickboxing #muaythai #bjj #wku #crossfit #crossfitgirls #booty 🍑 #keinschnickschnack #fitness #weightlifting #personaltrainer #eleiko #body #bodygoals #girlswholift #kettlebell #langhanteltraining #Team #2020 #torten #crewlove #nature #supportyourlocal #recht - 3 hours ago

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HOME WOD 27: link in BIO
Good morning Y'all!
Warm-up

1) Squatflow
15 passthroughs after every part of the flow

2) 2 rounds to get the body warm
10 squats 
10 sit-ups
5 inchworms

3) Snatch preparation for the workout
5 reps of each, 2s pause in each position
3 position highpull
3 position muscle snatch
3 position powersnatch + 2s hold in power receive + 2s hold in overheadsquat bottom position
3 position squatsnatch

Workout of the day 
15 Emom snatch complex
1 snatch highpull
1 squatsnatch (slow down your pull, 3s hold in the bottom) 
1 snatch pushjerk (3s hold in the receiving position)
1 snatch balance (3 hold in the bottom position)

Did you see our post about the #supportyourlocalboxfundraiser before?

Crossfit HQ has announced an OPEN STYLE online competition.
EVEN BETTER NEWS — you can support us, Crossfit Gent, by joining the competition! Crossfit HQ has created an amazing event to help support all affected affiliates throughout the world.

Over the next three weeks you can share your passion for Crossfit with your friends, colleagues, family, neighbors and the whole world as Crossfit HQ set up a #supportyourlocalboxfundraiser.

How to participate?
During these 3 weeks you can register through
https://games.crossfit.com/open

With the registration you have the option to donate to any box you want. So be sure to pick CrossFit Gent out of the list!
#crossfitgent #crossfit #gent #supportyourlocalbox #supportyourlocalboxfundraiser #eleiko #fitaid #coronafit

HOME WOD 27: link in BIO Good morning Y'all! Warm-up 1) Squatflow 15 passthroughs after every part of the flow 2) 2 rounds to get the body warm 10 squats 10 sit-ups 5 inchworms 3) Snatch preparation for the workout 5 reps of each, 2s pause in each position 3 position highpull 3 position muscle snatch 3 position powersnatch + 2s hold in power receive + 2s hold in overheadsquat bottom position 3 position squatsnatch Workout of the day 15 Emom snatch complex 1 snatch highpull 1 squatsnatch (slow down your pull, 3s hold in the bottom) 1 snatch pushjerk (3s hold in the receiving position) 1 snatch balance (3 hold in the bottom position) Did you see our post about the #supportyourlocalboxfundraiser before? Crossfit HQ has announced an OPEN STYLE online competition. EVEN BETTER NEWS — you can support us, Crossfit Gent, by joining the competition! Crossfit HQ has created an amazing event to help support all affected affiliates throughout the world. Over the next three weeks you can share your passion for Crossfit with your friends, colleagues, family, neighbors and the whole world as Crossfit HQ set up a #supportyourlocalboxfundraiser . How to participate? During these 3 weeks you can register through https://games.crossfit.com/open With the registration you have the option to donate to any box you want. So be sure to pick CrossFit Gent out of the list! #crossfitgent #crossfit #gent #supportyourlocalbox #supportyourlocalboxfundraiser #eleiko #fitaid #coronafit - 3 hours ago

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Get allured by the styles of this guide!
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"Training is a triumph of what your body can do! Not a beating for what you ate." Written 📝 Joaquim Werner 😇
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#gymnation #instaweightloss #bodybuildingaddict #eleiko #macronutrients #fitnesspost #workoutoftheday #gettingfit

Get allured by the styles of this guide! . "Training is a triumph of what your body can do! Not a beating for what you ate." Written 📝 Joaquim Werner 😇 . . . . __ #gymnation #instaweightloss #bodybuildingaddict #eleiko #macronutrients #fitnesspost #workoutoftheday #gettingfit - 4 hours ago

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UNSCARED BUSINESS PROMO

We know how tough it can be for #freelancers and small #business owners right now. To help out UnScaredians who are currently struggling, we've released the first edition of our "UnScared Community Business Promo" in today's Daily Fitness Vitamins.

On top of that, we have the #fourth edition of our weekly UnScared Business Club today at 13:00h. Help out a fellow business by checking out the promo or enter your business or freelance to gig to be featured next week!

#LinkInBio for more information.

#RespectAllSpreadNone 📸 @barbellphotography

UNSCARED BUSINESS PROMO We know how tough it can be for #freelancers and small #business owners right now. To help out UnScaredians who are currently struggling, we've released the first edition of our "UnScared Community Business Promo" in today's Daily Fitness Vitamins. On top of that, we have the #fourth edition of our weekly UnScared Business Club today at 13:00h. Help out a fellow business by checking out the promo or enter your business or freelance to gig to be featured next week! #LinkInBio for more information. #RespectAllSpreadNone 📸 @barbellphotography - 4 hours ago

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
𝗩𝗢𝗟𝗨𝗠𝗘 𝗕𝗟𝗢𝗖𝗞 𝗪𝗘𝗘𝗞 𝟮
Some training from last week.
Squat: 486.3 LB / 220.6 KG (5 x 3)
Bench Press: 276.3 LB / 125.3 KG (9 x 3)
Deadlift: 486.3 LB / 220.6 KG (4 x 3)

𝙇𝙞𝙣𝙚𝙖𝙧 𝙋𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙏𝙧𝙖𝙣𝙨𝙙𝙪𝙘𝙚𝙧
@speed4lifts

#IndividualizedAdaptivePowerliftingProgramming
#Autoregulation#VelocityBasedTraining#VBT

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ 𝗩𝗢𝗟𝗨𝗠𝗘 𝗕𝗟𝗢𝗖𝗞 𝗪𝗘𝗘𝗞 𝟮 Some training from last week. Squat: 486.3 LB / 220.6 KG (5 x 3) Bench Press: 276.3 LB / 125.3 KG (9 x 3) Deadlift: 486.3 LB / 220.6 KG (4 x 3) 𝙇𝙞𝙣𝙚𝙖𝙧 𝙋𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙏𝙧𝙖𝙣𝙨𝙙𝙪𝙘𝙚𝙧 @speed4lifts #IndividualizedAdaptivePowerliftingProgramming #Autoregulation #VelocityBasedTraining #VBT - 6 hours ago

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Quaranthings & chongos! 💪🏽 #deadlift  #powerbuilding  #deadlifts  #chestday  #powerbodybuilding  #deadlifttillimdead  #powerlifter  #barbell  #shoulderday  #ironaddict  #powerlifting  #garagegym  #armday  #shoulders  #overheadpress  #eleiko  #weightlifting  #squats  #triceps  #chestworkout  #homegym  #gymflow  #musclegain  #gymshark  #inclinebench  #deadliftday  #strongmanmotivation  #benchpressing  #gymtherapy

Quaranthings & chongos! 💪🏽 #deadlift #powerbuilding #deadlifts #chestday #powerbodybuilding #deadlifttillimdead #powerlifter #barbell #shoulderday #ironaddict #powerlifting #garagegym #armday #shoulders #overheadpress #eleiko #weightlifting #squats #triceps #chestworkout #homegym #gymflow #musclegain #gymshark #inclinebench #deadliftday #strongmanmotivation #benchpressing #gymtherapy - 7 hours ago

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Week 9 Day 3
In the PHAN dojo 
Coach: @alfredtsg 
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Bench: 265x1 
Bench: 249x6x5
Squat: 342x6x5
I was suppose to a hit a top single for squats but I WAS gassed the FUCK out, please don’t DISOWN ME @alfredtsg 👉👈🥺
#bench #squat #powerlifter #powerlifting #powerliftingmotivation #gymmotivation #fitnessmotivation #a7 #sbd #eleiko #kiloplates #74kgboiz #pausebench #jednorth

Week 9 Day 3 In the PHAN dojo Coach: @alfredtsg __________________________________ Bench: 265x1 Bench: 249x6x5 Squat: 342x6x5 I was suppose to a hit a top single for squats but I WAS gassed the FUCK out, please don’t DISOWN ME @alfredtsg 👉👈🥺 #bench #squat #powerlifter #powerlifting #powerliftingmotivation #gymmotivation #fitnessmotivation #a7 #sbd #eleiko #kiloplates #74kgboiz #pausebench #jednorth - 7 hours ago

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My concrete floors are uneven so the platform bounces a bit. It will be fixed eventually. 😂😂😂 1+1+1 power snatches today... #snatch #powersnatch #oly #weightlifting #lightpower #oly #eleiko

My concrete floors are uneven so the platform bounces a bit. It will be fixed eventually. 😂😂😂 1+1+1 power snatches today... #snatch #powersnatch #oly #weightlifting #lightpower #oly #eleiko - 7 hours ago

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THANK YOU SO MUCH to all the customers who have chosen Eleiko over their living room 😄😄😄 Alhamdulillah.

The MCO has proven to be quite challenging for a small business like ours and your support means a lot to us. May Allah reward all of you for it.

For those who are still on the fence, don’t fret. You can PLACE YOUR ORDER ANYTIME and we will do our best to give you the best deal.

FREE SHIPPING is still available for barbells.

If you have any questions, please do not hesitate to ask us. We will be more than happy to help you pick out the right Eleiko equipment for you.

Thank you again. Stay safe and keep raising the bar.

#eleiko #eleikosport #eleikoasia #homegym

THANK YOU SO MUCH to all the customers who have chosen Eleiko over their living room 😄😄😄 Alhamdulillah. The MCO has proven to be quite challenging for a small business like ours and your support means a lot to us. May Allah reward all of you for it. For those who are still on the fence, don’t fret. You can PLACE YOUR ORDER ANYTIME and we will do our best to give you the best deal. FREE SHIPPING is still available for barbells. If you have any questions, please do not hesitate to ask us. We will be more than happy to help you pick out the right Eleiko equipment for you. Thank you again. Stay safe and keep raising the bar. #eleiko #eleikosport #eleikoasia #homegym - 8 hours ago

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• @inked_bikini How many of you are embarrassed to post workout videos because you aren’t throwing big weight? ⠀
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I’ve stopped myself from not only sharing my olympic weightlifting but I’ve even put it off cause is SUUUUUCKS starting over again. ⠀
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I’ve said it once, I’ll say it again. Comparing yourself to ANYONE including your former self, is not a good idea. ⠀
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The only looking back I want to do, is to remind myself that I’m capable of gaining strength because I’ve done it before. ⠀
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I’ve never competed in anything. I’ve never played sports, I’ve never performed. I’d like to try... ⠀
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#Weightlifting #Olympicweightlifting #eleiko #Houston #houstonweightlifting #squat #overheadsquat #legs #exercise #workout #liftheavy #protein #carbs #fat #sweat #fitness #homeworkout #COVID #fitnessinsidetheloop

• • • @inked_bikini How many of you are embarrassed to post workout videos because you aren’t throwing big weight? ⠀ ⠀ 🙋🏽‍♀️⠀ ⠀ I’ve stopped myself from not only sharing my olympic weightlifting but I’ve even put it off cause is SUUUUUCKS starting over again. ⠀ ⠀ I’ve said it once, I’ll say it again. Comparing yourself to ANYONE including your former self, is not a good idea. ⠀ ⠀ The only looking back I want to do, is to remind myself that I’m capable of gaining strength because I’ve done it before. ⠀ ⠀ I’ve never competed in anything. I’ve never played sports, I’ve never performed. I’d like to try... ⠀ ⠀ #Weightlifting #Olympicweightlifting #eleiko #Houston #houstonweightlifting #squat #overheadsquat #legs #exercise #workout #liftheavy #protein #carbs #fat #sweat #fitness #homeworkout #COVID #fitnessinsidetheloop - 8 hours ago

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I am very grateful to my family and friends. I am so relieved you are taking care of yourselves and we are taking care of each other. 😍💗🙏 94kg (207lbs) for five squats moving  470kg (1036lbs) in ~30secs. One more kilo. #flattenthecurve .
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 #better #weightlifting #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training  #gymmotivation #squats #lululemonambassador #braids #eleiko #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #gains #headdowneyesforward #juicyquads

I am very grateful to my family and friends. I am so relieved you are taking care of yourselves and we are taking care of each other. 😍💗🙏 94kg (207lbs) for five squats moving 470kg (1036lbs) in ~30secs. One more kilo. #flattenthecurve . . . . . . . . . . . . #better #weightlifting #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #gymmotivation #squats #lululemonambassador #braids #eleiko #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #gains #headdowneyesforward #juicyquads - 8 hours ago

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The prettiest weights in all the land, and they're mine! 
#myplatessayboobs
#barbellsforboobs
#eleiko
#olympicweightlifting #olylifting #usaw #masterslifter #keeplifting #dadswholift 
#getunfat #bkbarbell

The prettiest weights in all the land, and they're mine! #myplatessayboobs #barbellsforboobs #eleiko #olympicweightlifting #olylifting #usaw #masterslifter #keeplifting #dadswholift #getunfat #bkbarbell - 9 hours ago

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