HOME WOD 27: link in BIO
Good morning Y'all!
15 passthroughs after every part of the flow
2) 2 rounds to get the body warm
3) Snatch preparation for the workout
5 reps of each, 2s pause in each position
3 position highpull
3 position muscle snatch
3 position powersnatch + 2s hold in power receive + 2s hold in overheadsquat bottom position
3 position squatsnatch
Workout of the day
15 Emom snatch complex
1 snatch highpull
1 squatsnatch (slow down your pull, 3s hold in the bottom)
1 snatch pushjerk (3s hold in the receiving position)
1 snatch balance (3 hold in the bottom position)
Did you see our post about the #supportyourlocalboxfundraiser before?
Crossfit HQ has announced an OPEN STYLE online competition.
EVEN BETTER NEWS — you can support us, Crossfit Gent, by joining the competition! Crossfit HQ has created an amazing event to help support all affected affiliates throughout the world.
Over the next three weeks you can share your passion for Crossfit with your friends, colleagues, family, neighbors and the whole world as Crossfit HQ set up a #supportyourlocalboxfundraiser .
How to participate?
During these 3 weeks you can register through
With the registration you have the option to donate to any box you want. So be sure to pick CrossFit Gent out of the list!
#crossfitgent #crossfit #gent #supportyourlocalbox #supportyourlocalboxfundraiser #eleiko #fitaid #coronafit - 3 hours ago