#elmntlfitness

803 posts

BLAMMO
πŸŒ„β†˜οΈβ†—οΈ
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

BLAMMO πŸŒ„β†˜οΈβ†—οΈ #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 2 days ago

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Fantastic start to Saturday!!! Welcome Krissy to ELMNTL for her first time through and a terrific group of people throwing down their best 8 minute efforts across 4 Supersets alternating movement and strength challenges! Well done all!! β˜€οΈβ˜€οΈβ˜€οΈ
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

Fantastic start to Saturday!!! Welcome Krissy to ELMNTL for her first time through and a terrific group of people throwing down their best 8 minute efforts across 4 Supersets alternating movement and strength challenges! Well done all!! β˜€οΈβ˜€οΈβ˜€οΈ #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 3 days ago

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May be freezing out, but being out in nature as the sun sets for the day warms the heart. πŸ’œβ€οΈπŸ§‘πŸ’›
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

May be freezing out, but being out in nature as the sun sets for the day warms the heart. πŸ’œβ€οΈπŸ§‘πŸ’› #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 4 days ago

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You belong!
πŸžπŸ˜ŒπŸŒ„ 🎼Belong - Joshua Radin 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

You belong! πŸžπŸ˜ŒπŸŒ„ 🎼Belong - Joshua Radin #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 5 days ago

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The only thing more terrifying than an ELMNTL leg complex? TWO ELMNTL leg complexes!!! ⚰️⚰️
And an upper body finisher to round things out...
Sorry about that. 🀣
+++
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

The only thing more terrifying than an ELMNTL leg complex? TWO ELMNTL leg complexes!!! ⚰️⚰️ And an upper body finisher to round things out... Sorry about that. 🀣 +++ #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 6 days ago

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Bring it on Monday!!!
πŸŒ„πŸ’ͺ🏽πŸ”₯🦡🏽🧨 #outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

Bring it on Monday!!! πŸŒ„πŸ’ͺ🏽πŸ”₯🦡🏽🧨 #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 8 days ago

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Be Balanced.
In your workouts,
Your nutrition,
Your career,
Your personal life.
You’ll be happier when you find that sweet spot! 
Spoiler Alert:
Wind gusts can make that balance harder... πŸ‘€
+++ #outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

Be Balanced. In your workouts, Your nutrition, Your career, Your personal life. You’ll be happier when you find that sweet spot! Spoiler Alert: Wind gusts can make that balance harder... πŸ‘€ +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 10 days ago

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Pet Rock Workout
Choose a stony friend and carry them around to 4 stations (2 exercises each) using the rock for a leg exercise at each. 🦡🏽➑️🦿
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

Pet Rock Workout Choose a stony friend and carry them around to 4 stations (2 exercises each) using the rock for a leg exercise at each. 🦡🏽➑️🦿 #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 10 days ago

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Silhouettes in motion! πŸ™ŒπŸ½ β€’ Alec on the Weaver β€’ Cynthia on the Undercarriage* β€’ Sherri on the Monkey Bars
Challenging conditions this morning as this equipment is already fairly tough, but add on a layer of frost and the dark and things get intense!!! Amazing concentration and adaptation from the group though pushing their limits and boosting their confidence (and all before 7am!)
*I believe that’s the first full run through the undercarriage?! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
+++ #outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

Silhouettes in motion! πŸ™ŒπŸ½ β€’ Alec on the Weaver β€’ Cynthia on the Undercarriage* β€’ Sherri on the Monkey Bars Challenging conditions this morning as this equipment is already fairly tough, but add on a layer of frost and the dark and things get intense!!! Amazing concentration and adaptation from the group though pushing their limits and boosting their confidence (and all before 7am!) *I believe that’s the first full run through the undercarriage?! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 13 days ago

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Longer days mean seeing the sun set during our evening workouts which always feels like a satisfying end to the day!
Even when there is no β˜€οΈ.
Like ever. πŸ˜’πŸ˜
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

Longer days mean seeing the sun set during our evening workouts which always feels like a satisfying end to the day! Even when there is no β˜€οΈ. Like ever. πŸ˜’πŸ˜ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 13 days ago

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20/20/20/20 Challenge 
I’d say this ☝🏽 Pull-Up is enough to constitute a workout, but this came after my first pass at The 300 Workout in about a decade which also includes 50 Pull-Ups.
This challenge constitutes:
20s of Concentric Pulling
20s Isometric Hold
20s of Eccentric Lowering
The shakes are REAL during this one!!! And 24 extra pounds really broke it off...
+++
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

20/20/20/20 Challenge I’d say this ☝🏽 Pull-Up is enough to constitute a workout, but this came after my first pass at The 300 Workout in about a decade which also includes 50 Pull-Ups. This challenge constitutes: 20s of Concentric Pulling 20s Isometric Hold 20s of Eccentric Lowering The shakes are REAL during this one!!! And 24 extra pounds really broke it off... +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 16 days ago

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Little location reroute this morning, thank you all for being such a flexible bunch of people!! ☺️
Beautiful scenery for the morning sweat!!!
40 each of: 
Shoulder Presses
Squat and a Halves
Push Jacks 
Inverted Rows
4 Laps
Then, 30/3, 20/2, 10/1
+++
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

Little location reroute this morning, thank you all for being such a flexible bunch of people!! ☺️ Beautiful scenery for the morning sweat!!! 40 each of: Shoulder Presses Squat and a Halves Push Jacks Inverted Rows 4 Laps Then, 30/3, 20/2, 10/1 +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 17 days ago

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Freezing Rain.
Wind.
Feels like 28Β°F.
No excuses from these workout warriors.
Two exercises, Pikes/T2Bs and Vaults with 19-1 Rep Pacing tethered together with sprints.
+++
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

Freezing Rain. Wind. Feels like 28Β°F. No excuses from these workout warriors. Two exercises, Pikes/T2Bs and Vaults with 19-1 Rep Pacing tethered together with sprints. +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 18 days ago

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But they put in the work this morning!! Fun partner sweat this morning Hot Potato style!
Awesome having our friend Elizabeth back in the fold!!!
How bout them quads? πŸ‘€
+++ #outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

But they put in the work this morning!! Fun partner sweat this morning Hot Potato style! Awesome having our friend Elizabeth back in the fold!!! How bout them quads? πŸ‘€ +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 19 days ago

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WOOO!!
Slowly improving Barn with vastly improving clients!! πŸ₯³
Love capturing that brief hesitation, that moment of β€œI can’t continue”, then that deep dig inside to get back to it!! πŸ’ͺ🏽πŸ’ͺ🏽
+++
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

WOOO!! Slowly improving Barn with vastly improving clients!! πŸ₯³ Love capturing that brief hesitation, that moment of β€œI can’t continue”, then that deep dig inside to get back to it!! πŸ’ͺ🏽πŸ’ͺ🏽 +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 20 days ago

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Not sure what’s more terrifying here, the 12’ height or knowing how my arms are going to feel later... 😬😬😬
Need to book a standing weekly appointment with @wholisticapproachtolivin
πŸ‘‰πŸ½πŸ’₯😌
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#barnfit

Not sure what’s more terrifying here, the 12’ height or knowing how my arms are going to feel later... 😬😬😬 Need to book a standing weekly appointment with @wholisticapproachtolivin πŸ‘‰πŸ½πŸ’₯😌 #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #groupfitness #groupworkout #cincinnatifitness #cincyfitness #barnfit - 22 days ago

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//MOBILITY//
//STRENGTH//
//STABILITY//
Foundational elements of any worthy workout program. Plus the close proximity of the shelter allows for some great community building time, skill work and progression, and for me, assessment πŸ‘€ time! 
Well done All!!! +++
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

//MOBILITY// //STRENGTH// //STABILITY// Foundational elements of any worthy workout program. Plus the close proximity of the shelter allows for some great community building time, skill work and progression, and for me, assessment πŸ‘€ time! Well done All!!! +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 24 days ago

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Not a bad way to spend 46 minutes this morning. πŸ”₯πŸŒ‹πŸ’₯
WARMUP
+++
AMRAP8
Sprints/Farmers Carries
+++
20 Minutes Movement Circuit
+++
8 Minute EMOM
Push-Ups/Hand Plank
+++
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

Not a bad way to spend 46 minutes this morning. πŸ”₯πŸŒ‹πŸ’₯ WARMUP +++ AMRAP8 Sprints/Farmers Carries +++ 20 Minutes Movement Circuit +++ 8 Minute EMOM Push-Ups/Hand Plank +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 27 days ago

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No excuses Saturday!!
πŸ’ͺ🏽🦾🦡🏽🦿
Great day to upgrade and bulletproof those bodies!
4 stations, 2 exercises at each, one of those, a 10 rep burpee variation!!
Mud washes off, but that sense of accomplishment doesn’t... and of course, muscle soreness lasts for days!!! 😜
+++
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

No excuses Saturday!! πŸ’ͺ🏽🦾🦡🏽🦿 Great day to upgrade and bulletproof those bodies! 4 stations, 2 exercises at each, one of those, a 10 rep burpee variation!! Mud washes off, but that sense of accomplishment doesn’t... and of course, muscle soreness lasts for days!!! 😜 +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 1 month ago

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Quadrupedals
Moonrise followed by πŸŒ… 
Green Eggs & Ham
+++
That’s a pretty good start to hump day!!
Welcome Josh to ELMNTL for a not so sneaky beat down of a workout around the course.
+++
Breakfast
2 Slices Sprouted Toast
Smashed Half Avocado
Arugula
2 Slices Prosciutto 
2 Eggs Over Easy
Sprouts
Dash of Hot Sauce
Build in that order⬆️
Makes 2 Toasts
+++
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#parkfit

Quadrupedals Moonrise followed by πŸŒ… Green Eggs & Ham +++ That’s a pretty good start to hump day!! Welcome Josh to ELMNTL for a not so sneaky beat down of a workout around the course. +++ Breakfast 2 Slices Sprouted Toast Smashed Half Avocado Arugula 2 Slices Prosciutto 2 Eggs Over Easy Sprouts Dash of Hot Sauce Build in that order⬆️ Makes 2 Toasts +++ #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #parkfit - 1 month ago

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