#embodiment

171,598 posts

I notice that collective events heighten how we all uniquely behave.⁣
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If we naturally spend hours investigating alternative media, during a collective event, that activity will be that much more relevant to us.⁣
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We grab onto our ways of being and hope it’ll give us the healing salve we have been looking for. And when it doesn’t, we’ll turn to the next article.⁣
⁣
There is nothing wrong with investigating other resources for information— I rarely watch mainstream news too. But I find the most potent form of transformation isn’t in the seeking of ‘what’s really going on’.⁣
⁣
Transformation happens when we stop and question why we are doing what we are doing.⁣
⁣
We think ‘being in the know’ makes us more safe. But is it true? Does consuming articles and articles of news and theories make you more safe? Or does it make the ego/mind feel more safe?⁣
⁣
The truth of who you are doesn’t need continuous consumption. It doesn’t need to shout conspiracy theories from the rooftops in the guise of 'waking people up'. And it certainly doesn’t need to hoard all the toilet paper at Costco. 😉⁣
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What if these collective events are giving us the opportunity to come back into alignment with Truth? Not sifting through theories to conclude truth but to come back to the Ultimate Truth. The Truth of who we are.⁣
⁣
Beyond the noise of the news, there is an All Knowing vibration. ⁣
In between the concerns of 5G technology, there is complete stillness available. ⁣
Amidst the anger felt towards corporations who are overlooking the concerns of their workers, there is a deep peace breathing Life through you. ⁣
In the fear experienced of what tomorrow will bring, there is a dimension within you that knows this moment is all you ever have.⁣
⁣
Collective event or not, peace, stillness and acceptance is always available to us. 
But it cannot emerge and sustain in your absence. 
It can only be experienced in your presence. 
Moment to moment. Breath to breath. And everything in between. ⁣
⁣
With love,⁣
Layla 🙏🏼❤️

I notice that collective events heighten how we all uniquely behave.⁣ ⁣ If we naturally spend hours investigating alternative media, during a collective event, that activity will be that much more relevant to us.⁣ ⁣ We grab onto our ways of being and hope it’ll give us the healing salve we have been looking for. And when it doesn’t, we’ll turn to the next article.⁣ ⁣ There is nothing wrong with investigating other resources for information— I rarely watch mainstream news too. But I find the most potent form of transformation isn’t in the seeking of ‘what’s really going on’.⁣ ⁣ Transformation happens when we stop and question why we are doing what we are doing.⁣ ⁣ We think ‘being in the know’ makes us more safe. But is it true? Does consuming articles and articles of news and theories make you more safe? Or does it make the ego/mind feel more safe?⁣ ⁣ The truth of who you are doesn’t need continuous consumption. It doesn’t need to shout conspiracy theories from the rooftops in the guise of 'waking people up'. And it certainly doesn’t need to hoard all the toilet paper at Costco. 😉⁣ ⁣ What if these collective events are giving us the opportunity to come back into alignment with Truth? Not sifting through theories to conclude truth but to come back to the Ultimate Truth. The Truth of who we are.⁣ ⁣ Beyond the noise of the news, there is an All Knowing vibration. ⁣ In between the concerns of 5G technology, there is complete stillness available. ⁣ Amidst the anger felt towards corporations who are overlooking the concerns of their workers, there is a deep peace breathing Life through you. ⁣ In the fear experienced of what tomorrow will bring, there is a dimension within you that knows this moment is all you ever have.⁣ ⁣ Collective event or not, peace, stillness and acceptance is always available to us. But it cannot emerge and sustain in your absence. It can only be experienced in your presence.  Moment to moment. Breath to breath. And everything in between. ⁣ ⁣ With love,⁣ Layla 🙏🏼❤️ - 4 minutes ago

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Your energy IS your INNER POWER.

The vibration you are putting out into the world.
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The stronger the energetic force of your power, the more MAGNETIC you become.
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And your ability to BE in your inner power....and shift quickly back into your persona power when something pulls you out....that INTEGRITY with your power is what will change your entire life 💗

xo Louise .
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.  #innerpower #sacredpause #loveleader #leadwithlove #lovealways #trustyourself #spiritualmentor #spiritualbusiness #bizcoach #lifecoach #successcoach #embodiment #forcetoflow #liveinalignment #alignedlife #energeticflow #energetics #truthbomb #miracle #abundant #abundance #mindsetcoach #shiftyourvibration #intuitiveliving #thankful #gratitude #mindsetiseverything #spiritjunkie #miraclemindset #trustyourself⁠

Your energy IS your INNER POWER. The vibration you are putting out into the world. . The stronger the energetic force of your power, the more MAGNETIC you become. . And your ability to BE in your inner power....and shift quickly back into your persona power when something pulls you out....that INTEGRITY with your power is what will change your entire life 💗 xo Louise . . . . . #innerpower #sacredpause #loveleader #leadwithlove #lovealways #trustyourself #spiritualmentor #spiritualbusiness #bizcoach #lifecoach #successcoach #embodiment #forcetoflow #liveinalignment #alignedlife #energeticflow #energetics #truthbomb #miracle #abundant #abundance #mindsetcoach #shiftyourvibration #intuitiveliving #thankful #gratitude #mindsetiseverything #spiritjunkie #miraclemindset #trustyourself ⁠ - 6 minutes ago

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I get this could possibly be a really triggering message for you to hear but I think it's really important that we talk about this.
I hear so many people talking about not wanting to gain the "Quarantine 15" but, my friends, focusing on NOT gaining weight invites restriction. Restriction invites scarcity. Scarcity invites compulsive behaviors. Compulsive behaviors invite shame. Shame invites suffering.
This cycle tends to repeat itself over and over, layering more shame on top of more shame.
My friends, we don't need more suffering right now.
My invitation will always be to commit to your well being (however you might define that)
Yes to moving your body.
Yes to eating nourishing foods.
Yes to breathing. Yoga. Self-care.
Yes to being mindful of substance use and other coping strategies.
Yes to baking and trying new recipes.
Yes to watching Netflix.
Yes to calling friends.
Yes to wine.
Yes to tea.
Yes to what aligns with you and your body.
Only you can know that!
But please don't let your decisions for your body come from fearmongering, unnecessary, oppressive messages about what it should look like.
You have much more important things to put your energy towards.
If you're feeling caught up in the fear of gaining weight during quarantine, I want to invite you to join me in the 14 Day Embodiment Challenge. We'll be talking about how you can drown out harmful messages about your body and truly honor and partner with your body during these chaotic times.
Click the link in my bio for more information and to sign up.

I get this could possibly be a really triggering message for you to hear but I think it's really important that we talk about this. I hear so many people talking about not wanting to gain the "Quarantine 15" but, my friends, focusing on NOT gaining weight invites restriction. Restriction invites scarcity. Scarcity invites compulsive behaviors. Compulsive behaviors invite shame. Shame invites suffering. This cycle tends to repeat itself over and over, layering more shame on top of more shame. My friends, we don't need more suffering right now. My invitation will always be to commit to your well being (however you might define that) Yes to moving your body. Yes to eating nourishing foods. Yes to breathing. Yoga. Self-care. Yes to being mindful of substance use and other coping strategies. Yes to baking and trying new recipes. Yes to watching Netflix. Yes to calling friends. Yes to wine. Yes to tea. Yes to what aligns with you and your body. Only you can know that! But please don't let your decisions for your body come from fearmongering, unnecessary, oppressive messages about what it should look like. You have much more important things to put your energy towards. If you're feeling caught up in the fear of gaining weight during quarantine, I want to invite you to join me in the 14 Day Embodiment Challenge. We'll be talking about how you can drown out harmful messages about your body and truly honor and partner with your body during these chaotic times. Click the link in my bio for more information and to sign up. - 7 minutes ago

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It’s absolutely gorgeous out and all I want to do is lay in the sun and soak it up. ☀️
I’ve done a lot more laying and more nap taking in the last few weeks than I have in years, and it’s been slightly uncomfortable but mostly glorious. 😍
I’ve been thinking and wondering about that. 
I’m asking myself lots of questions about lots of things lately. 
Examining the whys and answers that arise much more deeply. 
I feel like I’m a pretty conscious and intentional human but, there is always so much more. 
There is so much mass programming, and societal conditioning in all of us. That is why so many are just going through the motions unaware, unaware, unfulfilled. 
It’s so necessary to take time outs to ask the questions, to examine ourselves, our lives, to inquire further. 
What a perfect time to collectively re evaluate the why we do everything we do. 
From the massive things to the simple things. 
Why do I take such few naps, or maybe for you it’s so many. 
Why do we believe what we do? Where did that programming come from? 
How well is it, the belief or behavior serving me now?
How true is it?
How authentic?
How does it make me feel?
What do I feel? 
About that. 
About this. 
About everything else. 
What an perfect opportunity to get curious, drop in, swim around, and see what we find. ✨
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#forsuchatimeasthis #gowithin #getcurious #woke #takethetime #livepresent #selfawareness #knowthyself #awakened #inspiredlife #liveinspired #brandifano #coachinglife #lifecoaching #intuitiveliving #createyourlife #lifestyledesign #quarantined #surrender #spiritualawakening #trusttheprocess #insideout #embodiment #liveauthentically

It’s absolutely gorgeous out and all I want to do is lay in the sun and soak it up. ☀️ I’ve done a lot more laying and more nap taking in the last few weeks than I have in years, and it’s been slightly uncomfortable but mostly glorious. 😍 I’ve been thinking and wondering about that. I’m asking myself lots of questions about lots of things lately. Examining the whys and answers that arise much more deeply. I feel like I’m a pretty conscious and intentional human but, there is always so much more. There is so much mass programming, and societal conditioning in all of us. That is why so many are just going through the motions unaware, unaware, unfulfilled. It’s so necessary to take time outs to ask the questions, to examine ourselves, our lives, to inquire further. What a perfect time to collectively re evaluate the why we do everything we do. From the massive things to the simple things. Why do I take such few naps, or maybe for you it’s so many. Why do we believe what we do? Where did that programming come from? How well is it, the belief or behavior serving me now? How true is it? How authentic? How does it make me feel? What do I feel? About that. About this. About everything else. What an perfect opportunity to get curious, drop in, swim around, and see what we find. ✨ . . . . . . #forsuchatimeasthis #gowithin #getcurious #woke #takethetime #livepresent #selfawareness #knowthyself #awakened #inspiredlife #liveinspired #brandifano #coachinglife #lifecoaching #intuitiveliving #createyourlife #lifestyledesign #quarantined #surrender #spiritualawakening #trusttheprocess #insideout #embodiment #liveauthentically - 12 minutes ago

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SOCIAL CONNECTION.⠀
⠀
Can transcend physical boundaries.⠀
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The energy and connection is palpable in person.⠀
⠀
Or via a screen.⠀
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This I come to know and understand over and over again. ⠀
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For example, a 1:1 online yoga session left not just the person in a relaxed, calm state but also her pets after our hour exploring the Nervous System and moving towards comfort in our bodies. ⠀
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That, is worth EVERYTHING to me.⠀
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Wherever you are in the world, if you are looking for a pause button, a held space, a collaboration to find what could be helpful for your Nervous System , please reach out and let's connect. ⠀
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I am here to support you in this time of need.⠀
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#mindfullycurious #curiosity #mindfulness #mindfullife #traumasensitiveyoga #traumaaware #traumainformed #mentalhealth #physicalhealth #sutherlandshire #yogapsychology #healing #empowerment #mindbodyconnection #humanpotential #nervoussystemsupport #embodiment #yinyoga #onlineyogasessions #calmyourfarm  #socialconnection #onlinementalhealth #mentalhealthsupport

SOCIAL CONNECTION.⠀ ⠀ Can transcend physical boundaries.⠀ ⠀ The energy and connection is palpable in person.⠀ ⠀ Or via a screen.⠀ ⠀ This I come to know and understand over and over again. ⠀ ⠀ For example, a 1:1 online yoga session left not just the person in a relaxed, calm state but also her pets after our hour exploring the Nervous System and moving towards comfort in our bodies. ⠀ ⠀ That, is worth EVERYTHING to me.⠀ ⠀ Wherever you are in the world, if you are looking for a pause button, a held space, a collaboration to find what could be helpful for your Nervous System , please reach out and let's connect. ⠀ ⠀ I am here to support you in this time of need.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindfullycurious #curiosity #mindfulness #mindfullife #traumasensitiveyoga #traumaaware #traumainformed #mentalhealth #physicalhealth #sutherlandshire #yogapsychology #healing #empowerment #mindbodyconnection #humanpotential #nervoussystemsupport #embodiment #yinyoga #onlineyogasessions #calmyourfarm #socialconnection #onlinementalhealth #mentalhealthsupport - 13 minutes ago

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#selfacceptance #selfconscious #bodycomparison #dance #5sconsciousness #mindset #emotionaltriggers #selfdoubt #lackofconfidence #comparison #spiritualityawakening #bodylove #selflove #confidencecoach #spiritualbossbabe #femaleentreprenuers #lovemybody #divineguidance #sexmagic #crystals #embodiment #prioritizeyourself  #acceptance #beautiful #selflove #confidence #selfacceptance #selfconscious #bodycomparison #getnaked #5sconsciousness #mindset #emotionaltriggers #selfdoubt #lackofconfidence #comparison #spiritualityawakening #bodylove #selflove #confidencecoach #spiritualbossbabe #femaleentreprenuers #lovemybody #divineguidance #sexmagic #crystals #prioritizeyourself #selfawareness  #intuition #selfdevelopmentcoach #anxietytoempowerment

#selfacceptance #selfconscious #bodycomparison #dance #5sconsciousness #mindset #emotionaltriggers #selfdoubt #lackofconfidence #comparison #spiritualityawakening #bodylove #selflove #confidencecoach #spiritualbossbabe #femaleentreprenuers #lovemybody #divineguidance #sexmagic #crystals #embodiment #prioritizeyourself   #acceptance #beautiful #selflove #confidence #selfacceptance #selfconscious #bodycomparison #getnaked #5sconsciousness #mindset #emotionaltriggers #selfdoubt #lackofconfidence #comparison #spiritualityawakening #bodylove #selflove #confidencecoach #spiritualbossbabe #femaleentreprenuers #lovemybody #divineguidance #sexmagic #crystals #prioritizeyourself #selfawareness   #intuition #selfdevelopmentcoach #anxietytoempowerment - 14 minutes ago

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Let yourself fully feel. ⁣
⁣
If you can feel it, you can heal it, that’s the beauty. ⁣
⁣
The paradox of what’s happening: ⁣
⁣
I live in a beautiful little corner in new york city on the upper east side. All I can see are beautiful trees, people in their homes in the buildings. ⁣
⁣
And every night at 7 o’clock, everyone goes out to their windows and we start clapping for out frontliners who are fighting for us, fighting for the collective. ⁣
⁣
For 2 minutes every night, I can feel the energy of the city, everyone just coming together, fighting together, cheering each other. ⁣
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Each day, those are the 2 minutes where I feel a lot of emotions come up. I just want to sit by my window and weep. ⁣
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There is death and there is life. That’s the beauty of life itself. In one corner there is beauty and in one corner there is sadness. ⁣
⁣
So we feel it all. As we’re doing our yoga here altogether in this space, you can probably hear the sirens, the ambulance, the police, it’s constant. ⁣
⁣
So what can we do?⁣
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We can continue to stay home. ⁣
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We can continue to do our part of healing ourselves so that we can also heal each other. ⁣
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That’s what we can do. ⁣
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Celebrate the breath you have. It truly is a gift. ⁣

Excerpt from the ending of Tuesday’s live class. ⁣
Video also on my IGTV for those wanting a 3.5min reflection without swiping. ⁣
⁣
Join me on my livestreams every weekday M/W/F 12pm & T/T 9am EST: beebosnak.com/livestream or click the link in bio. ⁣Weekly pass gives you access to ALL replays on demand incase you cannot join live. ⁣

Tag someone who needs to reflect and fully feel. ⁣
⁣
#healyourself⁣
#dothework⁣
#thisismyyoga⁣
#virtualyoga⁣
#celebrateyourbreath 
#clearflushletgorelease⁣
#weclapbecausewecare

Let yourself fully feel. ⁣ ⁣ If you can feel it, you can heal it, that’s the beauty. ⁣ ⁣ The paradox of what’s happening: ⁣ ⁣ I live in a beautiful little corner in new york city on the upper east side. All I can see are beautiful trees, people in their homes in the buildings. ⁣ ⁣ And every night at 7 o’clock, everyone goes out to their windows and we start clapping for out frontliners who are fighting for us, fighting for the collective. ⁣ ⁣ For 2 minutes every night, I can feel the energy of the city, everyone just coming together, fighting together, cheering each other. ⁣ ⁣ Each day, those are the 2 minutes where I feel a lot of emotions come up. I just want to sit by my window and weep. ⁣ ⁣ There is death and there is life. That’s the beauty of life itself. In one corner there is beauty and in one corner there is sadness. ⁣ ⁣ So we feel it all. As we’re doing our yoga here altogether in this space, you can probably hear the sirens, the ambulance, the police, it’s constant. ⁣ ⁣ So what can we do?⁣ ⁣ We can continue to stay home. ⁣ ⁣ We can continue to do our part of healing ourselves so that we can also heal each other. ⁣ ⁣ That’s what we can do. ⁣ ⁣ Celebrate the breath you have. It truly is a gift. ⁣ Excerpt from the ending of Tuesday’s live class. ⁣ Video also on my IGTV for those wanting a 3.5min reflection without swiping. ⁣ ⁣ Join me on my livestreams every weekday M/W/F 12pm & T/T 9am EST: beebosnak.com/livestream or click the link in bio. ⁣Weekly pass gives you access to ALL replays on demand incase you cannot join live. ⁣ Tag someone who needs to reflect and fully feel. ⁣ ⁣ #healyourself#dothework#thisismyyoga#virtualyoga#celebrateyourbreath #clearflushletgorelease#weclapbecausewecare - 22 minutes ago

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𝗠𝗬 𝗦𝗢𝗨𝗟 𝗜𝗦 𝗬𝗘𝗔𝗥𝗡𝗜𝗡𝗚...❤️⁣
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Do you often feel unsettled... unfulfilled?💭⁣
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That unsettled feeling is there because your soul is wanting more and more to align with its higher purpose.🔑🔑🔑⁣
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But how much longer are you going to ignore it?🤷🏼‍♀️⁣
⁣
How much longer do you let time pass by, missing opportunities to step into your fullness?🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️⁣
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There is a strong message from spirit calling you forth right now into your TRUTH. But are you going to ignore it again???💭⁣
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Each day that you let pass by, is a day your unique medicine is being wasted. YOU are Medicine to this world whether you believe it or not, and right now you are robbing so many people of YOU!🔑🔑🔑⁣
⁣
If you are reading this, I am a stand FOR YOU! I am a messenger from great spirit, here to call you forward into your greatness!🔥🔥🔥⁣
⁣
𝗔𝗡𝗦𝗪𝗘𝗥 𝗧𝗛𝗘 𝗖𝗔𝗟𝗟.☎️⁣
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I have 1 space remaining in My Inside Out Mentorship Program. If this speaks to you PM ME NOW for details!!! ❤️❤️❤️⁣
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#growth #soulscalling #empowerment

𝗠𝗬 𝗦𝗢𝗨𝗟 𝗜𝗦 𝗬𝗘𝗔𝗥𝗡𝗜𝗡𝗚...❤️⁣ ⁣ Do you often feel unsettled... unfulfilled?💭⁣ ⁣ That unsettled feeling is there because your soul is wanting more and more to align with its higher purpose.🔑🔑🔑⁣ ⁣ But how much longer are you going to ignore it?🤷🏼‍♀️⁣ ⁣ How much longer do you let time pass by, missing opportunities to step into your fullness?🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️⁣ ⁣ There is a strong message from spirit calling you forth right now into your TRUTH. But are you going to ignore it again???💭⁣ ⁣ Each day that you let pass by, is a day your unique medicine is being wasted. YOU are Medicine to this world whether you believe it or not, and right now you are robbing so many people of YOU!🔑🔑🔑⁣ ⁣ If you are reading this, I am a stand FOR YOU! I am a messenger from great spirit, here to call you forward into your greatness!🔥🔥🔥⁣ ⁣ 𝗔𝗡𝗦𝗪𝗘𝗥 𝗧𝗛𝗘 𝗖𝗔𝗟𝗟.☎️⁣ ⁣ I have 1 space remaining in My Inside Out Mentorship Program. If this speaks to you PM ME NOW for details!!! ❤️❤️❤️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #growth #soulscalling #empowerment - 26 minutes ago

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Adaptability
——————————————————
💭 Been thinking about this a lot this week
〰️
We’ve all had to get used to some pretty weird circumstances very quickly
〰️
And there’s a reason why #evolution takes millennia - adapting is haaaaard 😖
〰️
So if this current crises is throwing up some pretty scary stuff for you - know that you’re not alone
〰️
There’s the good bits: maybe your #creativity is being boosted as you find new & ingenious ways of cooking with random ingredients 🧅🍍🤔. Maybe you’re feeling a strong sense of #gratitude for the people at the front line trying their best to keep our #nhs going.  Maybe you’ve learnt to slow down as even the simplest tasks now take ages (hello 2-hour-round- trips to the supermarket). Maybe you’re finding new reserves of #patience & #compassion as you realise we’re all just doing our best with the limited resources we have
〰️
But there’s the bad bits too: the physical separation from families & loved ones, the worry of being able to keep your nearest & dearest safe, the not knowing when this will all be over, the cabin fever & claustrophobia
〰️
But that’s ok, because evolution isn’t a linear process. We’ll take a few steps forward, and a whole lotta steps back
〰️
Most of the adaptations we’re having to make now are temporary, but if we’re truly to learn & evolve from this we need to embrace it all - the good, the not so good, and the downright scary
〰️
——————-
#adaptation #evolution #change #resilience #embodiment #thinkingoutsidethebox #nostraightlineshere

Adaptability —————————————————— 💭 Been thinking about this a lot this week 〰️ We’ve all had to get used to some pretty weird circumstances very quickly 〰️ And there’s a reason why #evolution takes millennia - adapting is haaaaard 😖 〰️ So if this current crises is throwing up some pretty scary stuff for you - know that you’re not alone 〰️ There’s the good bits: maybe your #creativity is being boosted as you find new & ingenious ways of cooking with random ingredients 🧅🍍🤔. Maybe you’re feeling a strong sense of #gratitude for the people at the front line trying their best to keep our #nhs going. Maybe you’ve learnt to slow down as even the simplest tasks now take ages (hello 2-hour-round- trips to the supermarket). Maybe you’re finding new reserves of #patience & #compassion as you realise we’re all just doing our best with the limited resources we have 〰️ But there’s the bad bits too: the physical separation from families & loved ones, the worry of being able to keep your nearest & dearest safe, the not knowing when this will all be over, the cabin fever & claustrophobia 〰️ But that’s ok, because evolution isn’t a linear process. We’ll take a few steps forward, and a whole lotta steps back 〰️ Most of the adaptations we’re having to make now are temporary, but if we’re truly to learn & evolve from this we need to embrace it all - the good, the not so good, and the downright scary 〰️ ——————- #adaptation #evolution #change #resilience #embodiment #thinkingoutsidethebox #nostraightlineshere - 27 minutes ago

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And so it is....
After 32 years of conditioned thoughts, fears and repressions...
We begin a new chapter.... When i was younger,  the bigger message I recieved was that I was to be feared for haveing curves. Those curves needed to stay in line. 
They didnt remember what it was like before... ...before the conditioning, before women were made to be dangerous and wrong just by being born women. Before...when my curves and my body were seen as innocent and pure and powerful vessel of creation, purification and a direcr portal to Divinity. 
So i forgave them. 
I dissolved the pain of being repressed, the fears, lies and conditionings within myself... I tranaformed them into MY truth..the truth that lives in my DNA

And now will remind them... ...that i am SACRED.  I am FREE 
I am pure

I am innocent in essence

And i will remind them... Reclaim your power

Reclaim your own truth... And if you see me and you are fearful, know that I have overcome this fear. Do not fear. I am free. 
Through my beautiful temple and vessel, I embody my process. I Love my process, and I see for what I truly am. Body-Mind-Soul

#mindbodysoul
#embodiment
#embodyyourwildnature
#embodimentpractice
#freeyourbody

And so it is.... After 32 years of conditioned thoughts, fears and repressions... We begin a new chapter.... When i was younger, the bigger message I recieved was that I was to be feared for haveing curves. Those curves needed to stay in line. They didnt remember what it was like before... ...before the conditioning, before women were made to be dangerous and wrong just by being born women. Before...when my curves and my body were seen as innocent and pure and powerful vessel of creation, purification and a direcr portal to Divinity. So i forgave them. I dissolved the pain of being repressed, the fears, lies and conditionings within myself... I tranaformed them into MY truth..the truth that lives in my DNA And now will remind them... ...that i am SACRED. I am FREE I am pure I am innocent in essence And i will remind them... Reclaim your power Reclaim your own truth... And if you see me and you are fearful, know that I have overcome this fear. Do not fear. I am free. Through my beautiful temple and vessel, I embody my process. I Love my process, and I see for what I truly am. Body-Mind-Soul #mindbodysoul #embodiment #embodyyourwildnature #embodimentpractice #freeyourbody - 30 minutes ago

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Join Turning the Wheel Missoula for Tapestry: Gossamer Threads via Zoom!

Friday April 10 , 2020 from 5:30-7:00pm via Zoom. Tap into the wisdom of community and your sweet body with Tapestry, Zoom edition!

Live music by Jesse Manno. Living room led by Lizzi Juda and Lulu Delphine. Wellness, creativity and relationship: keys to navigating the choppy waters of this time.

Suggested Donation: $15. Contribute courageously whatever you can to support our non-profit and other participants while remaining true to your personal needs.

We look forward to connecting with you.

#turningthewheelmissoula #turningthewheel #dance #embodiment #joy #missoula #missoulamontana #montana #montanamovers #dancer #empowering #empowerment #socialemotionalskills #socialchange #movement #nourishment #youarelove #love #moversandshakers #virtualclass #virtualoffering #virtualdanceclass #socialdistancing #virtualmissoula

Join Turning the Wheel Missoula for Tapestry: Gossamer Threads via Zoom! Friday April 10 , 2020 from 5:30-7:00pm via Zoom. Tap into the wisdom of community and your sweet body with Tapestry, Zoom edition! Live music by Jesse Manno. Living room led by Lizzi Juda and Lulu Delphine. Wellness, creativity and relationship: keys to navigating the choppy waters of this time. Suggested Donation: $15. Contribute courageously whatever you can to support our non-profit and other participants while remaining true to your personal needs. We look forward to connecting with you. #turningthewheelmissoula #turningthewheel #dance #embodiment #joy #missoula #missoulamontana #montana #montanamovers #dancer #empowering #empowerment #socialemotionalskills #socialchange #movement #nourishment #youarelove #love #moversandshakers #virtualclass #virtualoffering #virtualdanceclass #socialdistancing #virtualmissoula - 34 minutes ago

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Are you ready? ⚡️
.
🔥Of course you are🔥

Wild and Awake is an invitation to connect, move, feel and embody all that you desire to be, create and share in this wild, beautiful life. .
We’re only doing it 💫ONCE💫
.
Let’s not hold back. 
#wild #wildandawake #thewell #thewellmostwild #love #fullmoon #libra #librafullmoon #houseofaumcollective #yoga #empoweringwomen #empowerment #embodiment #embodiedflow #embodied

Are you ready? ⚡️ . 🔥Of course you are🔥 Wild and Awake is an invitation to connect, move, feel and embody all that you desire to be, create and share in this wild, beautiful life. . We’re only doing it 💫ONCE💫 . Let’s not hold back. #wild #wildandawake #thewell #thewellmostwild #love #fullmoon #libra #librafullmoon #houseofaumcollective #yoga #empoweringwomen #empowerment #embodiment #embodiedflow #embodied - 37 minutes ago

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A Hɪɢʜᴇʀ sᴇʟғ ᴄᴏɴɴᴇᴄᴛɪᴏɴ ɪs ᴛʜᴇ ʟɪɴᴋ ᴛᴏ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ 🧿 •Sᴏᴍᴇ ᴘᴇᴏᴘʟᴇ ᴄᴀʟʟ ɪᴛ Hᴏʟʏ Sᴘɪʀɪᴛ, •sᴏᴍᴇ ᴄᴀʟʟ ɪᴛ Sᴏᴜʟ, •sᴏᴍᴇ ᴄᴀʟʟ ɪᴛ ɪɴɴᴇʀ ʙᴇɪɴɢ ᴏʀ ʜɪɢʜᴇʀ sᴇʟғ 
ᴛʜᴀᴛ ɪɴᴛᴜɪᴛɪᴏɴ ɪs ᴡʜᴀᴛ ᴡɪʟʟ ʟᴇᴀᴅ ʏᴏᴜ ᴅᴇᴇᴘᴇʀ ᴏɴ ʏᴏᴜʀ ᴘᴀʀᴛɪᴄᴜʟᴀʀ ᴊᴏᴜʀɴᴇʏ 🗝

Hɪɢʜᴇʀ sᴇʟғ ɪs ᴘʀᴏᴀᴄᴛɪᴠᴇ 
Lᴏᴡᴇʀ sᴇʟғ ɪs ʀᴇᴀᴄᴛɪᴠᴇ

Hɪɢʜᴇʀ sᴇʟғ ɪs ᴄʜᴀɴɴᴇʟɪɴɢ ɢᴏᴅ ᴄᴏɴsᴄɪᴏᴜsɴᴇss 
Lᴏᴡᴇʀ sᴇʟғ ɪs ᴛɪᴇᴅ ᴛᴏ ᴇɢᴏ 
Hɪɢʜᴇʀ sᴇʟғ ɪs ᴀʜᴇᴀᴅ ᴏғ ᴛʜᴇ ᴄᴜʀᴠᴇ
Lᴏᴡᴇʀ sᴇʟғ ɪs ʀᴇᴀᴄᴛɪᴠᴇ ᴛᴏ ᴛʜᴇ ᴄᴜʀᴠᴇ

Nᴏ ᴘᴇʀsᴏɴ, ᴛᴇᴀᴄʜᴇʀ, ɢᴜʀᴜ ᴄᴀɴ ʀᴇᴘʟᴀᴄᴇ ʏᴏᴜʀ ʜɪɢʜᴇʀ sᴇʟғ 🧘🏼 👉🏼 Iᴛ’s ᴜᴘ ᴛᴏ ʏᴏᴜ ᴛᴏ ғᴏsᴛᴇʀ ᴛʜᴀᴛ ᴄᴏɴɴᴇᴄᴛɪᴏɴ 👈🏼 Mʏ ʜɪɢʜᴇʀ sᴇʟғ ᴡᴏᴋᴇ ᴍᴇ ᴜᴘ ɪɴ ᴛʜᴇ ᴍɪᴅᴅʟᴇ ᴏғ ᴛʜᴇ ɴɪɢʜᴛ ᴛᴏ ɢɪᴠᴇ ᴍᴇ ᴀ ᴍᴇssᴀɢᴇ 
I ʀᴇᴄᴇɪᴠᴇᴅ ɪᴛ ᴄᴏᴍᴘʟᴇᴛʟʏ ᴀɴᴅ ʟɪsᴛᴇɴᴇᴅ ᴛʜɪs ᴛɪᴍᴇ, 
Bᴇᴄᴀᴜsᴇ ɪ ᴡᴀs ɪɢɴᴏʀɪɴɢ ʜᴇʀ ʙᴇғᴏʀᴇ! 
I ᴛʜᴏᴜɢʜᴛ ɪ ᴄᴏᴜʟᴅ ᴅᴏ ɪᴛ ᴍʏ ᴡᴀʏ, ᴇɢᴏ ʜᴀᴅ ᴍᴇ ʟᴏᴄᴋᴇᴅ ᴅᴏᴡɴ ɪɴ ᴀ sᴛᴏʀʏ 
Bᴜᴛ ᴛʜᴇ ᴍᴏᴍᴇɴᴛ ɪ sᴜʀʀᴇɴᴅᴇʀᴇᴅ ᴀɴᴅ ʟᴇᴛ ɢᴏ ᴏғ ᴍʏ ᴡᴀʏ, ɪ ғᴇʟᴛ ᴛʜᴇ ʀᴜsʜ ᴏғ ʜᴇʀ ᴄᴏᴍᴇ ɪɴ... I ᴡᴀs ʜᴏᴍᴇ. 
Is ᴛʜᴇʀᴇ sᴏᴍᴇᴛʜɪɴɢ ᴏɴ ʏᴏᴜʀ ʜᴇᴀʀᴛ ᴛʜᴀᴛ ʏᴏᴜ ᴄʜᴏᴏsᴇ ᴛᴏ ᴄʜᴀɴɢᴇ? 
Lɪsᴛᴇɴ ᴛᴏ ᴛʜᴇ sɪɢɴs, ɪᴛs ɴᴏᴛ ᴀʟᴡᴀʏs ᴀ ᴡᴀᴋᴇ ᴜᴘ ᴄᴀʟʟ ɪɴ ᴛʜᴇ ᴍɪᴅᴅʟᴇ ᴏғ ᴛʜᴇ ɴɪɢʜᴛ,

Sᴏᴍᴇᴛɪᴍᴇs ɪᴛs ᴊᴜsᴛ ᴀ ʟɪᴛᴛʟᴇ ɴɪɢɢʟᴇ ᴅᴇᴇᴘ ᴅᴏᴡɴ ɪɴ ʏᴏᴜʀ ɢᴜᴛ. 🤘🏼

A Hɪɢʜᴇʀ sᴇʟғ ᴄᴏɴɴᴇᴄᴛɪᴏɴ ɪs ᴛʜᴇ ʟɪɴᴋ ᴛᴏ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ 🧿 •Sᴏᴍᴇ ᴘᴇᴏᴘʟᴇ ᴄᴀʟʟ ɪᴛ Hᴏʟʏ Sᴘɪʀɪᴛ, •sᴏᴍᴇ ᴄᴀʟʟ ɪᴛ Sᴏᴜʟ, •sᴏᴍᴇ ᴄᴀʟʟ ɪᴛ ɪɴɴᴇʀ ʙᴇɪɴɢ ᴏʀ ʜɪɢʜᴇʀ sᴇʟғ ᴛʜᴀᴛ ɪɴᴛᴜɪᴛɪᴏɴ ɪs ᴡʜᴀᴛ ᴡɪʟʟ ʟᴇᴀᴅ ʏᴏᴜ ᴅᴇᴇᴘᴇʀ ᴏɴ ʏᴏᴜʀ ᴘᴀʀᴛɪᴄᴜʟᴀʀ ᴊᴏᴜʀɴᴇʏ 🗝 Hɪɢʜᴇʀ sᴇʟғ ɪs ᴘʀᴏᴀᴄᴛɪᴠᴇ Lᴏᴡᴇʀ sᴇʟғ ɪs ʀᴇᴀᴄᴛɪᴠᴇ Hɪɢʜᴇʀ sᴇʟғ ɪs ᴄʜᴀɴɴᴇʟɪɴɢ ɢᴏᴅ ᴄᴏɴsᴄɪᴏᴜsɴᴇss Lᴏᴡᴇʀ sᴇʟғ ɪs ᴛɪᴇᴅ ᴛᴏ ᴇɢᴏ Hɪɢʜᴇʀ sᴇʟғ ɪs ᴀʜᴇᴀᴅ ᴏғ ᴛʜᴇ ᴄᴜʀᴠᴇ Lᴏᴡᴇʀ sᴇʟғ ɪs ʀᴇᴀᴄᴛɪᴠᴇ ᴛᴏ ᴛʜᴇ ᴄᴜʀᴠᴇ Nᴏ ᴘᴇʀsᴏɴ, ᴛᴇᴀᴄʜᴇʀ, ɢᴜʀᴜ ᴄᴀɴ ʀᴇᴘʟᴀᴄᴇ ʏᴏᴜʀ ʜɪɢʜᴇʀ sᴇʟғ 🧘🏼 👉🏼 Iᴛ’s ᴜᴘ ᴛᴏ ʏᴏᴜ ᴛᴏ ғᴏsᴛᴇʀ ᴛʜᴀᴛ ᴄᴏɴɴᴇᴄᴛɪᴏɴ 👈🏼 Mʏ ʜɪɢʜᴇʀ sᴇʟғ ᴡᴏᴋᴇ ᴍᴇ ᴜᴘ ɪɴ ᴛʜᴇ ᴍɪᴅᴅʟᴇ ᴏғ ᴛʜᴇ ɴɪɢʜᴛ ᴛᴏ ɢɪᴠᴇ ᴍᴇ ᴀ ᴍᴇssᴀɢᴇ I ʀᴇᴄᴇɪᴠᴇᴅ ɪᴛ ᴄᴏᴍᴘʟᴇᴛʟʏ ᴀɴᴅ ʟɪsᴛᴇɴᴇᴅ ᴛʜɪs ᴛɪᴍᴇ, Bᴇᴄᴀᴜsᴇ ɪ ᴡᴀs ɪɢɴᴏʀɪɴɢ ʜᴇʀ ʙᴇғᴏʀᴇ! I ᴛʜᴏᴜɢʜᴛ ɪ ᴄᴏᴜʟᴅ ᴅᴏ ɪᴛ ᴍʏ ᴡᴀʏ, ᴇɢᴏ ʜᴀᴅ ᴍᴇ ʟᴏᴄᴋᴇᴅ ᴅᴏᴡɴ ɪɴ ᴀ sᴛᴏʀʏ Bᴜᴛ ᴛʜᴇ ᴍᴏᴍᴇɴᴛ ɪ sᴜʀʀᴇɴᴅᴇʀᴇᴅ ᴀɴᴅ ʟᴇᴛ ɢᴏ ᴏғ ᴍʏ ᴡᴀʏ, ɪ ғᴇʟᴛ ᴛʜᴇ ʀᴜsʜ ᴏғ ʜᴇʀ ᴄᴏᴍᴇ ɪɴ... I ᴡᴀs ʜᴏᴍᴇ. Is ᴛʜᴇʀᴇ sᴏᴍᴇᴛʜɪɴɢ ᴏɴ ʏᴏᴜʀ ʜᴇᴀʀᴛ ᴛʜᴀᴛ ʏᴏᴜ ᴄʜᴏᴏsᴇ ᴛᴏ ᴄʜᴀɴɢᴇ? Lɪsᴛᴇɴ ᴛᴏ ᴛʜᴇ sɪɢɴs, ɪᴛs ɴᴏᴛ ᴀʟᴡᴀʏs ᴀ ᴡᴀᴋᴇ ᴜᴘ ᴄᴀʟʟ ɪɴ ᴛʜᴇ ᴍɪᴅᴅʟᴇ ᴏғ ᴛʜᴇ ɴɪɢʜᴛ, Sᴏᴍᴇᴛɪᴍᴇs ɪᴛs ᴊᴜsᴛ ᴀ ʟɪᴛᴛʟᴇ ɴɪɢɢʟᴇ ᴅᴇᴇᴘ ᴅᴏᴡɴ ɪɴ ʏᴏᴜʀ ɢᴜᴛ. 🤘🏼 - 40 minutes ago

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𝐀𝐬 𝐚 𝐛𝐮𝐬𝐲 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫 𝐨𝐫 𝐜𝐨𝐚𝐜𝐡 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐥𝐚𝐜𝐤 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮’𝐝 𝐫𝐞𝐚𝐥𝐥𝐲 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐣𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐭𝐨 𝐝𝐨 (this is just the tip of the iceberg-the symptom, but not the root of the issue).⁣
⁣
Lacking time is the number one thing I hear from my clients as the reason that is holding them back from doing what they really want, and holding them back from joy, peace, contentment, and fulfillment in their life (despite already having all the external metrics of “success”). ⁣
⁣
Right now amidst CV-19, some of us may have begun to see through this narrative and realize as much as we’ve thought time was the issue, now that we have time and are still in the same place as always- perhaps this issue goes deeper than we thought.⁣
⁣
𝐓𝐡𝐞 𝐫𝐞𝐚𝐥 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐰𝐨𝐦𝐞𝐧 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐲 𝐥𝐚𝐜𝐤 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐞𝐲 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞 (𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬, 𝐡𝐢𝐠𝐡-𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐫𝐬) 𝐚𝐫𝐞:⁣
⁣
🌿Subconscious beliefs that their worth is attached to their productivity⁣
⁣
🌿Beliefs that their worth is attached to how much they help and please others, and how selfless they can be⁣
⁣
🌿Subconscious beliefs that their desires and dreams are worth less than others, and should therefore be put last⁣
⁣
🌿Subconscious beliefs that you have to earn, struggle, and prove your worthiness⁣
⁣
When these subconscious beliefs are made conscious and healed, you’ll no longer feel the need to stay running on the endless treadmill of achievement that keeps you exhausted, burned out, and from fully enjoying your life.⁣ (CONT IN COMMENTS)

𝐀𝐬 𝐚 𝐛𝐮𝐬𝐲 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫 𝐨𝐫 𝐜𝐨𝐚𝐜𝐡 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐥𝐚𝐜𝐤 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮’𝐝 𝐫𝐞𝐚𝐥𝐥𝐲 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐣𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐭𝐨 𝐝𝐨 (this is just the tip of the iceberg-the symptom, but not the root of the issue).⁣ ⁣ Lacking time is the number one thing I hear from my clients as the reason that is holding them back from doing what they really want, and holding them back from joy, peace, contentment, and fulfillment in their life (despite already having all the external metrics of “success”). ⁣ ⁣ Right now amidst CV-19, some of us may have begun to see through this narrative and realize as much as we’ve thought time was the issue, now that we have time and are still in the same place as always- perhaps this issue goes deeper than we thought.⁣ ⁣ 𝐓𝐡𝐞 𝐫𝐞𝐚𝐥 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐰𝐨𝐦𝐞𝐧 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐲 𝐥𝐚𝐜𝐤 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐞𝐲 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞 (𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬, 𝐡𝐢𝐠𝐡-𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐫𝐬) 𝐚𝐫𝐞:⁣ ⁣ 🌿Subconscious beliefs that their worth is attached to their productivity⁣ ⁣ 🌿Beliefs that their worth is attached to how much they help and please others, and how selfless they can be⁣ ⁣ 🌿Subconscious beliefs that their desires and dreams are worth less than others, and should therefore be put last⁣ ⁣ 🌿Subconscious beliefs that you have to earn, struggle, and prove your worthiness⁣ ⁣ When these subconscious beliefs are made conscious and healed, you’ll no longer feel the need to stay running on the endless treadmill of achievement that keeps you exhausted, burned out, and from fully enjoying your life.⁣ (CONT IN COMMENTS) - 43 minutes ago

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If you are experiencing high levels of arousal - stress, anxiety, freeze or shutdown, these sessions can support and empower you. 
A Synthesis of
Embodied Mindfulness, Movement, Enquiry and Somatic Experiencing Interventions that will support deep release and nervous system regulation.

DM me Gemma Mallol for Zoom link

#stillflowing
#stillflowingyogateachertraining
#somaticmovement
#somatictherapy
#somaticexperiencing
#empoweringwomen
#embodiment
#somaticyoga
#nervoussystemregulation
#vagusnerve
#mindfulness

If you are experiencing high levels of arousal - stress, anxiety, freeze or shutdown, these sessions can support and empower you. A Synthesis of Embodied Mindfulness, Movement, Enquiry and Somatic Experiencing Interventions that will support deep release and nervous system regulation. DM me Gemma Mallol for Zoom link #stillflowing #stillflowingyogateachertraining #somaticmovement #somatictherapy #somaticexperiencing #empoweringwomen #embodiment #somaticyoga #nervoussystemregulation #vagusnerve #mindfulness - 46 minutes ago

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❤︎ 👑 𝑊𝑒 𝑎𝑟𝑒 𝑎𝑙𝑙 𝑚𝑢𝑙𝑡𝑖𝑑𝑖𝑚𝑒𝑛𝑠𝑖𝑜𝑛𝑎𝑙 𝑏𝑒𝑖𝑛𝑔𝑠 👑❤︎ 𝑊𝑒 𝑎𝑟𝑒 𝑏𝑒𝑖𝑛𝑔 𝑔𝑟𝑎𝑛𝑡𝑒𝑑 𝑡ℎ𝑒 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑦 𝑡𝑜 𝑎𝑐𝑡𝑖𝑣𝑎𝑡𝑒 𝑎𝑛𝑑 𝑙𝑖𝑣𝑒 𝑜𝑢𝑡 𝑜𝑢𝑟 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑡𝑖𝑚𝑒𝑙𝑖𝑛𝑒 𝑖𝑛 𝑇𝐻𝐼𝑆 𝑙𝑖𝑓𝑒𝑡𝑖𝑚𝑒! 
What a gift.

You are infinite. 
You are unconditional love.

You radiate cosmic energy.

You don’t worry because you know there is a divine plan. 
You don’t judge because you know we are all one. 
But if you’ve slipped back, it’s ok.

If you are choosing to play small remember, you don’t have to identify with a mere fragment of your totality! 
You can receive the light that is poring in right now. 
You can integrate the cosmic upgrades with ease by communicating with your higher self. 
The sacred codes are being downloaded. Healing is happening everywhere. 
Humanity, along with other beings of light are creating New Earth. 
Drop a 💫 below if you commit to tapping into your cosmic energy today!

❤︎ 👑 𝑊𝑒 𝑎𝑟𝑒 𝑎𝑙𝑙 𝑚𝑢𝑙𝑡𝑖𝑑𝑖𝑚𝑒𝑛𝑠𝑖𝑜𝑛𝑎𝑙 𝑏𝑒𝑖𝑛𝑔𝑠 👑❤︎ 𝑊𝑒 𝑎𝑟𝑒 𝑏𝑒𝑖𝑛𝑔 𝑔𝑟𝑎𝑛𝑡𝑒𝑑 𝑡ℎ𝑒 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑦 𝑡𝑜 𝑎𝑐𝑡𝑖𝑣𝑎𝑡𝑒 𝑎𝑛𝑑 𝑙𝑖𝑣𝑒 𝑜𝑢𝑡 𝑜𝑢𝑟 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑡𝑖𝑚𝑒𝑙𝑖𝑛𝑒 𝑖𝑛 𝑇𝐻𝐼𝑆 𝑙𝑖𝑓𝑒𝑡𝑖𝑚𝑒! What a gift. You are infinite. You are unconditional love. You radiate cosmic energy. You don’t worry because you know there is a divine plan. You don’t judge because you know we are all one. But if you’ve slipped back, it’s ok. If you are choosing to play small remember, you don’t have to identify with a mere fragment of your totality! You can receive the light that is poring in right now. You can integrate the cosmic upgrades with ease by communicating with your higher self. The sacred codes are being downloaded. Healing is happening everywhere. Humanity, along with other beings of light are creating New Earth. Drop a 💫 below if you commit to tapping into your cosmic energy today! - 51 minutes ago

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1. Inner Landscapes, 2020 and series Felt Sense/ Tuntu I-III 2. Felt Sense/ Tuntu I-III 3. Pink in my mind...Portrait of the Painter I and II and series Secret Museum ✨✨✨inquire me if you are interested in any of these works! Installation view from beautiful gallery @galleria_aarni in February-March this year! #artist #painting #contemporarypainting #humanfigure #emotion #embodiment #soul #feltsense #colours #elinaahostudio #inspiration  #gallery

1. Inner Landscapes, 2020 and series Felt Sense/ Tuntu I-III 2. Felt Sense/ Tuntu I-III 3. Pink in my mind...Portrait of the Painter I and II and series Secret Museum ✨✨✨inquire me if you are interested in any of these works! Installation view from beautiful gallery @galleria_aarni in February-March this year! #artist #painting #contemporarypainting #humanfigure #emotion #embodiment #soul #feltsense #colours #elinaahostudio #inspiration #gallery - 52 minutes ago

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𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Day 19 of #selflove2020⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
My radical act of 𝓼𝓮𝓵𝓯 𝓵𝓸𝓿𝓮 ♡  today is to allow myself to feel happy, joyful and radiant and do everything in a happy joyful and radiant way. To allow myself not to hold back and let go of any judgment about being too much, too happy, too joyful.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
I AM ME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
My act of self love is to show up as me in all ways, shapes and forms 🌹.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
The next adventure is waiting 🥰. Next week we are flowing into my first global online group journey for women called 'ℱ𝒶𝓁𝓁 𝒾𝓃 𝓁ℴ𝓋ℯ 𝓌𝒾𝓉𝒽 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Check out my homepage for more details --> 𝓁𝒾𝓃𝓀 𝒾𝓃 𝒷𝒾ℴ ✨✨✨.⁣
⁣
Photocredits @tamara_wassermann⁣
⁣
#sacredselflove #radicalselflove #sacredselflovesisterhood⁣
#templebodyleadership #newparadigmleader⁣
#avataraembodied #fallinlovewithyourself #groupjourney #womenonly #selflove #empowerment #embodiment #april2020

𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Day 19 of #selflove2020 ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ My radical act of 𝓼𝓮𝓵𝓯 𝓵𝓸𝓿𝓮 ♡ today is to allow myself to feel happy, joyful and radiant and do everything in a happy joyful and radiant way. To allow myself not to hold back and let go of any judgment about being too much, too happy, too joyful.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ I AM ME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ My act of self love is to show up as me in all ways, shapes and forms 🌹.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ The next adventure is waiting 🥰. Next week we are flowing into my first global online group journey for women called 'ℱ𝒶𝓁𝓁 𝒾𝓃 𝓁ℴ𝓋ℯ 𝓌𝒾𝓉𝒽 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Check out my homepage for more details --> 𝓁𝒾𝓃𝓀 𝒾𝓃 𝒷𝒾ℴ ✨✨✨.⁣ ⁣ Photocredits @tamara_wassermann ⁣ ⁣ #sacredselflove #radicalselflove #sacredselflovesisterhood#templebodyleadership #newparadigmleader#avataraembodied #fallinlovewithyourself #groupjourney #womenonly #selflove #empowerment #embodiment #april2020 - 54 minutes ago

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somatic exercise to decrease stress 
#somatichealing #somaticmovement #mindfulness #mindbodyspirit #bodymindsoul #bodymind #embodiment #spacialdynamics #spacialdynamicsinstitute #anthroposophy #embodiment #embodied #ease

somatic exercise to decrease stress #somatichealing #somaticmovement #mindfulness #mindbodyspirit #bodymindsoul #bodymind #embodiment #spacialdynamics #spacialdynamicsinstitute #anthroposophy #embodiment #embodied #ease - 54 minutes ago

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4th of April 10am GMT Movement Medicine Dance journey online via Zoom Offered on a slidng-scale/by-donation (link and info in bio)⁠
⁠
PAST - There is a huge resource of energy waiting to be harnessed from the past and during this dance you will be guided and supported to connect with it bring whatever energy is available and useful forward into your life.⁠
⁠
This will be the first dance I'm holding that we will not be dancing together in the same physical space, so it will be a bit different than the dance journeys I've offered so far.⁠
⁠
The dance will be held on zoom so please make sure you have downloaded the app in good time if you don't have it already. ⁠
⁠
The joining link will be sent once you've signed up and agreed to the disclaimer around taking of your personal safety.⁠
⁠
#past #treeoflifedance #breathedancebe #intentionaldance #dancejourney #intentioanldancejourneys #movementmedicine #engage #embodiment #body #consciousdance #sobercurious #soberdance #dancemeditation #ecstaticdance #dancetherapy #movementtherapy #consciousliving #youmatter #powerwith #together #spiritualpractice #motivation #community #loveforlife #planetearth #bethechange #connection #engagedshamanism #livingthedream⁠
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4th of April 10am GMT Movement Medicine Dance journey online via Zoom Offered on a slidng-scale/by-donation (link and info in bio)⁠ ⁠ PAST - There is a huge resource of energy waiting to be harnessed from the past and during this dance you will be guided and supported to connect with it bring whatever energy is available and useful forward into your life.⁠ ⁠ This will be the first dance I'm holding that we will not be dancing together in the same physical space, so it will be a bit different than the dance journeys I've offered so far.⁠ ⁠ The dance will be held on zoom so please make sure you have downloaded the app in good time if you don't have it already. ⁠ ⁠ The joining link will be sent once you've signed up and agreed to the disclaimer around taking of your personal safety.⁠ ⁠ #past #treeoflifedance #breathedancebe #intentionaldance #dancejourney #intentioanldancejourneys #movementmedicine #engage #embodiment #body #consciousdance #sobercurious #soberdance #dancemeditation #ecstaticdance #dancetherapy #movementtherapy #consciousliving #youmatter #powerwith #together #spiritualpractice #motivation #community #loveforlife #planetearth #bethechange #connection #engagedshamanism #livingthedream ⁠ ⁠ - 58 minutes ago

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