#embracethechange

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Within the proper context, we have an expectation of which muscles drive particular movements.
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@ej_melendez21 is working on getting proper positioning of@his hips, ribcage, scapula and head in the half-kneeling position with active shoulder external rotation. Do this properly and you will feel the “posterior cuff” absolutely fire, just like the heat he will throw when he is ready to get back on the mound.
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Contact us today to address any injury or performance limitation with the spring season upon us.

Within the proper context, we have an expectation of which muscles drive particular movements. - @ej_melendez21 is working on getting proper positioning of@his hips, ribcage, scapula and head in the half-kneeling position with active shoulder external rotation. Do this properly and you will feel the “posterior cuff” absolutely fire, just like the heat he will throw when he is ready to get back on the mound. - Contact us today to address any injury or performance limitation with the spring season upon us. - 2 hours ago

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TOMORROW! We can’t wait to worship with you 🙌🏻
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Service Time: 11am

TOMORROW! We can’t wait to worship with you 🙌🏻 - Service Time: 11am - 3 hours ago

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I am evolving. I celebrate growth and change. 
I’ve been thinking about that statement since I heard it in yesterday’s workout. I began thinking about changes in my own life over the years, changes that happen in all walks of life, and how people’s perspectives about change can be so negative sometimes. 
I’ve been at fault for this for sure. Change isn’t always easy.  But being stuck isn’t an easier. Have you ever felt stuck, whether in a career, a relationship, where you are currently at in life? Have you ever felt like, “is this really it?” Embrace those feelings, embrace the power you have to change, no matter what that means for you. Do what brings YOU joy. Change can be scary, so what if instead of change you think of it as evolving. Evolving feels more positive doesn’t it? 
After all, if we aren’t evolving, we aren’t growing. And I don’t know about you, but I want to be constantly growing, changing, and getting better at whatever it is I’m doing. I want to continue to figure out who I am supposed to be, and continue to make my contribution to this world. What about you?! .
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#iamevolving #dailyaffirmations #bethebestversionofyou #bethechangeyouwanttosee #evolve #changeisgood #embracethechange #forevergrowing #foreverevolving #celebrategrowth #celebratechange #teamempowerandinspire #girlmom #twinmom #momofmultiples #momofteens #momswhoworkout

I am evolving. I celebrate growth and change. I’ve been thinking about that statement since I heard it in yesterday’s workout. I began thinking about changes in my own life over the years, changes that happen in all walks of life, and how people’s perspectives about change can be so negative sometimes. I’ve been at fault for this for sure. Change isn’t always easy. But being stuck isn’t an easier. Have you ever felt stuck, whether in a career, a relationship, where you are currently at in life? Have you ever felt like, “is this really it?” Embrace those feelings, embrace the power you have to change, no matter what that means for you. Do what brings YOU joy. Change can be scary, so what if instead of change you think of it as evolving. Evolving feels more positive doesn’t it? After all, if we aren’t evolving, we aren’t growing. And I don’t know about you, but I want to be constantly growing, changing, and getting better at whatever it is I’m doing. I want to continue to figure out who I am supposed to be, and continue to make my contribution to this world. What about you?! . . . #iamevolving #dailyaffirmations #bethebestversionofyou #bethechangeyouwanttosee #evolve #changeisgood #embracethechange #forevergrowing #foreverevolving #celebrategrowth #celebratechange #teamempowerandinspire #girlmom #twinmom #momofmultiples #momofteens #momswhoworkout - 4 hours ago

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#madeintheusa #wristsavers #bestsupport #weightlifting #crossfit #handmade #snatch #cleanandjerk #bench #deadlift #squat #press #usaweightlifting #olympicweightlifting #strongman #singlet #wristwraps #customsinglets #customwristwraps #girlswhoweightlift #girlswhopowerlift #girlswhosquat #badassfemale #mentalhealth #mentalhealthawareness #iamnotavailable #embracethestigma #embracethechange

#madeintheusa #wristsavers #bestsupport #weightlifting #crossfit #handmade #snatch #cleanandjerk #bench #deadlift #squat #press #usaweightlifting #olympicweightlifting #strongman #singlet #wristwraps #customsinglets #customwristwraps #girlswhoweightlift #girlswhopowerlift #girlswhosquat #badassfemale #mentalhealth #mentalhealthawareness #iamnotavailable #embracethestigma #embracethechange - 5 hours ago

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Picking up some meds @thesanctuarysacramento with the much appreciated guidance and education of these two ~ Ryan P. And Kevon 🙌 (@thesanctuarysacramento )~ have you checked out this place yet? 
#thesanctuarysacramento #plantmedicine #sac #norcaldispensaries #insomniahelp #anixietyhelp #plantmedicinemagic #lovejoygratitude💗🌸🙏 #rocktheface #helpothers #helpsmesleep #spiritualgangsterintraining #workinprogress #nojudgementzone #peaceandlove #embracethechange

Picking up some meds @thesanctuarysacramento with the much appreciated guidance and education of these two ~ Ryan P. And Kevon 🙌 (@thesanctuarysacramento )~ have you checked out this place yet? #thesanctuarysacramento #plantmedicine #sac #norcaldispensaries #insomniahelp #anixietyhelp #plantmedicinemagic #lovejoygratitude 💗🌸🙏 #rocktheface #helpothers #helpsmesleep #spiritualgangsterintraining #workinprogress #nojudgementzone #peaceandlove #embracethechange - 9 hours ago

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#madeintheusa #wristsavers #bestsupport #weightlifting #crossfit #handmade #snatch #cleanandjerk #bench #deadlift #squat #press #usaweightlifting #olympicweightlifting #strongman #singlet #wristwraps #customsinglets #customwristwraps #girlswhoweightlift #girlswhopowerlift #girlswhosquat #badassfemale #mentalhealth #mentalhealthawareness #iamnotavailable #embracethestigma #embracethechange

#madeintheusa #wristsavers #bestsupport #weightlifting #crossfit #handmade #snatch #cleanandjerk #bench #deadlift #squat #press #usaweightlifting #olympicweightlifting #strongman #singlet #wristwraps #customsinglets #customwristwraps #girlswhoweightlift #girlswhopowerlift #girlswhosquat #badassfemale #mentalhealth #mentalhealthawareness #iamnotavailable #embracethestigma #embracethechange - 10 hours ago

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Let it go.

Life is too short and has too much to offer right now for any of us to dwell on things of the past.

The truth is, until you truly let go, get closure, get over the guilt, burn that phase out of your life, hold no regrets and completely forgive yourself and everyone else, you are not going to be able to truly move forward.

We are not owed anything. Things happen for a reason. Forgiveness is for people who are substantial enough to move on. To hold onto the feeling of "being wronged" is something, only if you continue to carry it with you.

Let. It. Go.

The anger and bitterness damages us and no one else. Don't be a prisoner of your own mind.

As a true Scorpio, holding onto things is a familiar feeling for me. Letting go has never come easy. But, no more. The people, monsters and what-nots are not worth losing today's peace over.

Step one, acceptance.

#stepone #day34 #lettinggo #dothework #affirmations #lifeaffirmations #selfaffirmations #motivation #motivationalquotes #inspiration #makethepeace #createthelove #acceptance #selfacceptance #acceptancematters #makethechange #embracethechange #embraceandadapt #selfparenting #selfreparenting #emotionalhealth

Let it go. Life is too short and has too much to offer right now for any of us to dwell on things of the past. The truth is, until you truly let go, get closure, get over the guilt, burn that phase out of your life, hold no regrets and completely forgive yourself and everyone else, you are not going to be able to truly move forward. We are not owed anything. Things happen for a reason. Forgiveness is for people who are substantial enough to move on. To hold onto the feeling of "being wronged" is something, only if you continue to carry it with you. Let. It. Go. The anger and bitterness damages us and no one else. Don't be a prisoner of your own mind. As a true Scorpio, holding onto things is a familiar feeling for me. Letting go has never come easy. But, no more. The people, monsters and what-nots are not worth losing today's peace over. Step one, acceptance. #stepone #day34 #lettinggo #dothework #affirmations #lifeaffirmations #selfaffirmations #motivation #motivationalquotes #inspiration #makethepeace #createthelove #acceptance #selfacceptance #acceptancematters #makethechange #embracethechange #embraceandadapt #selfparenting #selfreparenting #emotionalhealth - 11 hours ago

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My babies❤❤ #gemini #fightingbp1 #bipolar #thefightwithin #warriorgoddess #beautifullymanic #learntolive #fitness #backtheblue #momof4 #keepmovingforward #failforward #loveyourself #trustinGod #mentalhealthsurvivor #embracethechange #walkyourpath #workthebodyhealthemind #relearningtolive #recovery #goldenretriever #dogmom #dogslife #videooftheday

My babies❤❤ #gemini #fightingbp1 #bipolar #thefightwithin #warriorgoddess #beautifullymanic #learntolive #fitness #backtheblue #momof4 #keepmovingforward #failforward #loveyourself #trustinGod #mentalhealthsurvivor #embracethechange #walkyourpath #workthebodyhealthemind #relearningtolive #recovery #goldenretriever #dogmom #dogslife #videooftheday - 12 hours ago

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🗣MARK YOUR CALENDARS 📆 💥
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2 MORE WEEKS!!!
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So our FEET play a huge role in making sure the rest of our body is aligned. It is the part of the body that grounds us, gets us from to point A to point B and usually gets the short end of the stick. So let’s take this time to give them a little TLC with some strengthening and stretching exercises😉💯🦶
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#fitlife #beastmodeactivated #escapeyourlimits #treatyourbodyright #mindbodysoul #positivevibezonly #piscesseason #feet #strengthandstretch #astrology #astrologywellness #allzodiacswelcome #astrologyselfcare #ZODIACfitness #onebodyonemindonelife #ktimefitness #RespectTheGrind #EmbraceTheChange #grindhousefit #grindhousedc

🗣MARK YOUR CALENDARS 📆 💥 . 2 MORE WEEKS!!! . So our FEET play a huge role in making sure the rest of our body is aligned. It is the part of the body that grounds us, gets us from to point A to point B and usually gets the short end of the stick. So let’s take this time to give them a little TLC with some strengthening and stretching exercises😉💯🦶 . . #fitlife #beastmodeactivated #escapeyourlimits #treatyourbodyright #mindbodysoul #positivevibezonly #piscesseason #feet #strengthandstretch #astrology #astrologywellness #allzodiacswelcome #astrologyselfcare #ZODIACfitness #onebodyonemindonelife #ktimefitness #RespectTheGrind #EmbraceTheChange #grindhousefit #grindhousedc - 12 hours ago

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I remember walking into my dentist office and the assistant request my name i said “Michelle Vazquez “she was like “okay hold on” then come back to only ask me again I said “Michelle Vazquez with a Z” she looked confused and said “ this picture keeps popping up” I said “ 😏 Thats me”  She was in disbelief for a little bit but nonetheless Excited to see a difference 
Life changes for all of us . .
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I went from 227lbs to a 117lbs now weighin in at 146lbs . I was unhealthy in many areas of my life . The outside judgment hurt me so much- Not many of us had the privilege of getting anything handed to us I had to be unhappy with not being able to comfortably smile because of what others might see - covering my mouth , embarrassed.  As an adult I had the opportunity to give myself this gift of INITIATING change. Fixed the outside but still patching up inside #transformation #growth #loveyourself #selflove #gorditaybonita #flacayguapa #itsoktonotbeok #love #chooselove #happiness #empoweringwomen #womenempowerment #mujer  #embracethechange #iamche #dontunderestimateme #cannabis #divinefeminine #changeisgood #loveyourselffirst #cannamom

I remember walking into my dentist office and the assistant request my name i said “Michelle Vazquez “she was like “okay hold on” then come back to only ask me again I said “Michelle Vazquez with a Z” she looked confused and said “ this picture keeps popping up” I said “ 😏 Thats me” She was in disbelief for a little bit but nonetheless Excited to see a difference Life changes for all of us . . . I went from 227lbs to a 117lbs now weighin in at 146lbs . I was unhealthy in many areas of my life . The outside judgment hurt me so much- Not many of us had the privilege of getting anything handed to us I had to be unhappy with not being able to comfortably smile because of what others might see - covering my mouth , embarrassed. As an adult I had the opportunity to give myself this gift of INITIATING change. Fixed the outside but still patching up inside #transformation #growth #loveyourself #selflove #gorditaybonita #flacayguapa #itsoktonotbeok #love #chooselove #happiness #empoweringwomen #womenempowerment #mujer #embracethechange #iamche #dontunderestimateme #cannabis #divinefeminine #changeisgood #loveyourselffirst #cannamom - 12 hours ago

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Ready to embrace a completely different lifestyle..minimalism & simplicity...
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✨✨✨✨✨✨✨✨✨✨
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💖💖L.I.V.I.N.G 💖 💖
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No longer will I live being burdened  with “stuff”...
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I intend to reduce so I can wake up & LiVe & EnJoY LiFe EvErYdAy...
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I will make memories with experiences not crap to fill my house..
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☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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*MINIMALIST* SIMPLE* LIVING*
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#embracethechange #simple #minimalism #betterlifestyle #next6months #theapusarecalling #pachamamalove #shamanichealing #herbalmedicine #theborealshaman

Ready to embrace a completely different lifestyle..minimalism & simplicity... . ✨✨✨✨✨✨✨✨✨✨ . 💖💖L.I.V.I.N.G 💖 💖 . No longer will I live being burdened with “stuff”... . I intend to reduce so I can wake up & LiVe & EnJoY LiFe EvErYdAy... . I will make memories with experiences not crap to fill my house.. . ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ . *MINIMALIST* SIMPLE* LIVING* . #embracethechange #simple #minimalism #betterlifestyle #next6months #theapusarecalling #pachamamalove #shamanichealing #herbalmedicine #theborealshaman - 24 hours ago

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WEEKENDS FOR THE HARD WORKERS WHO ARE DOING THE EXTRAS 
No handouts here 
Let’s see how financially fit you are #homeloans #sydneyhousing #funnyfinancial #mpmfinancialgroup #finance #inheritance

WEEKENDS FOR THE HARD WORKERS WHO ARE DOING THE EXTRAS No handouts here Let’s see how financially fit you are #homeloans #sydneyhousing #funnyfinancial #mpmfinancialgroup #finance #inheritance - 24 hours ago

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When we are weak, He is strong. 🙏🏻

When we are weak, He is strong. 🙏🏻 - 1 day ago

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TWO DAYS! #SundayIsComing
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Service Time: 11am

TWO DAYS! #SundayIsComing - Service Time: 11am - 1 day ago

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when my husband and i were first dating he had a shirt that said “change is the only constant”. it always seemed he’d wear it on days when i was struggling with that very thought. flash forward and it’s now a part of my personal mantra. i love embracing the changes. thank you, husband, for walking by my side through all the changes in our lives. ♥️

when my husband and i were first dating he had a shirt that said “change is the only constant”. it always seemed he’d wear it on days when i was struggling with that very thought. flash forward and it’s now a part of my personal mantra. i love embracing the changes. thank you, husband, for walking by my side through all the changes in our lives. ♥️ - 1 day ago

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....
More you want permanent, more it’s going to be lifeless! ...
ابرها هر لحظه به شكلي نو در مي آيند. موسيقي از حركت و نماندن در يك وضعيّت شكل مي گيرد و با احساسِ ما يكي مي شود. دگرگوني از جنسِ زندگي ست. 
امروز تغييري را با آغوشِ باز پذيرا شويم و 
نترسيم!
باشد تا هراسِ ما تنها از مرگِ زندگي در ما باشد.
#embracethechange #lifeischanging #nothingispermanent #changeisinevitable #presentmomentreminder #presentmomentreminders #youarenow #beherenow #enjoylifetothefullest #silencespeaks #listentolife #meditatedaily #meditateonlife 
#جورديگربايدديد #زندگي_زيباست_اگر_زيبا_زندگي_كنيم #شعرزندگي #شعر_ناب#شورزندگي #شورزندگي❤️❤️❤️ #مديتيت #اينجاواكنون #مراقبه_روزانه #مراقبه_شکرگزاری #مراقبه_های_روزانه #مراقبه_ارتعاش_جذب #طبيعتگردى

.... More you want permanent, more it’s going to be lifeless! ... ابرها هر لحظه به شكلي نو در مي آيند. موسيقي از حركت و نماندن در يك وضعيّت شكل مي گيرد و با احساسِ ما يكي مي شود. دگرگوني از جنسِ زندگي ست. امروز تغييري را با آغوشِ باز پذيرا شويم و نترسيم! باشد تا هراسِ ما تنها از مرگِ زندگي در ما باشد. #embracethechange #lifeischanging #nothingispermanent #changeisinevitable #presentmomentreminder #presentmomentreminders #youarenow #beherenow #enjoylifetothefullest #silencespeaks #listentolife #meditatedaily #meditateonlife #جورديگربايدديد #زندگي_زيباست_اگر_زيبا_زندگي_كنيم #شعرزندگي #شعر_ناب #شورزندگي #شورزندگي ❤️❤️❤️ #مديتيت #اينجاواكنون #مراقبه_روزانه #مراقبه_شکرگزاری #مراقبه_های_روزانه #مراقبه_ارتعاش_جذب #طبيعتگردى - 1 day ago

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Time to level up! ⠀
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Join me for Sunday’s workshop:⠀
Love Yourself First - a Healing Journey ⠀
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If you’re ready to dig deep into some self reflection and analysis to get to the bottom of your habits and patterns that keep you from living the best version of yourself, then you’re in luck! ⠀
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I’ve got room for a couple more participants in person, but we’re almost out of space!! ⠀
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*Join in online* if you can’t make it. ⠀
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Count yourself in before it’s too late. ⠀
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Self love is the biggest gift you can give to yourself. ⠀
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It changes everything. I’m looking so forward to sharing this journey with you. Get in touch to register!⠀
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❤️Rev Kim.⠀
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#workshop #workshops #consciousness #consciousliving #love #loveyourself #loveyourselffirst #selflove #selfloveisthebestlove #selfloveisnotselfish #selfloveiskey #selfloveisthebest #loveyourlife #lovemyself #whatchagottalose #gamechanger #bethechange #embracethechange #stepintoyourpower #stepintoawesome #letsdooothis #revkim

Time to level up! ⠀ ⠀ Join me for Sunday’s workshop:⠀ Love Yourself First - a Healing Journey ⠀ ⠀ If you’re ready to dig deep into some self reflection and analysis to get to the bottom of your habits and patterns that keep you from living the best version of yourself, then you’re in luck! ⠀ ⠀ I’ve got room for a couple more participants in person, but we’re almost out of space!! ⠀ ⠀ *Join in online* if you can’t make it. ⠀ ⠀ Count yourself in before it’s too late. ⠀ ⠀ Self love is the biggest gift you can give to yourself. ⠀ ⠀ It changes everything. I’m looking so forward to sharing this journey with you. Get in touch to register!⠀ ⠀ ❤️Rev Kim.⠀ ⠀ ⠀ ⠀⠀ #workshop #workshops #consciousness #consciousliving #love #loveyourself #loveyourselffirst #selflove #selfloveisthebestlove #selfloveisnotselfish #selfloveiskey #selfloveisthebest #loveyourlife #lovemyself #whatchagottalose #gamechanger #bethechange #embracethechange #stepintoyourpower #stepintoawesome #letsdooothis #revkim - 1 day ago

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🔥You are in charge🔥:
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Of your journey...
Of your results...
Of your excuses...
Of your motivation..
Of your mindset...
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Bottom line- YOU are in charge and no one else .
👊🏻 Find your Max- then BEAT IT
. 🔥 Are you committed? 🔥

🔥You are in charge🔥: . Of your journey... Of your results... Of your excuses... Of your motivation.. Of your mindset... . Bottom line- YOU are in charge and no one else . 👊🏻 Find your Max- then BEAT IT . 🔥 Are you committed? 🔥 - 1 day ago

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Now that you know the truth... Are you ready to #EmbracetheChange? 🙌

Now that you know the truth... Are you ready to #EmbracetheChange ? 🙌 - 1 day ago

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The good news are out there. 🔥
#EmbracetheChange #PolisportPlastics

The good news are out there. 🔥 #EmbracetheChange #PolisportPlastics - 1 day ago

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