#emotionalhealth

333,969 posts

Operate with honesty & integrity without a need to control any outcome & you will sleep like a baby. No fears, no regrets, just simply being your best self every day. 😴💛 💛💛💛💛
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#metanoia
#powerfulcreators
#mindsetshift
#changingpatterns
#selflove
#beintentional
#createyourlife
#appreciation
#intentionalliving 
#clarity
#deliberatecreators
#alignment
#highvibes 
#positivevibes
#spiritualpsychology
#healthyboundaries
#emotionalfreedom
#emotionalhealth
#innerpeace
#chooseyourownadventure
#peacefulandproductive
#happysoulgrowth
#counselordevon

Operate with honesty & integrity without a need to control any outcome & you will sleep like a baby. No fears, no regrets, just simply being your best self every day. 😴💛 💛💛💛💛 ✨✨✨✨ ~ ~ ~ ~ #metanoia #powerfulcreators #mindsetshift #changingpatterns #selflove #beintentional #createyourlife #appreciation #intentionalliving #clarity #deliberatecreators #alignment #highvibes #positivevibes #spiritualpsychology #healthyboundaries #emotionalfreedom #emotionalhealth #innerpeace #chooseyourownadventure #peacefulandproductive #happysoulgrowth #counselordevon - 21 seconds ago

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☆ BOOK RECOMMENDATION ☆
This book came to me through my therapist's recommendation. I just finished it and it has changed my LIFE. 
Here's to steps forward in creating and maintaining healthy relationships in our lives (romantic or otherwise), owning & communicating our needs, and supporting ourselves and each other through it all! 
Your needs are valid, want/need for dependance on another person is valid, and there are many people out there who WILL treat you like royalty--as we each deserve. 
Read this book, grab coffee with me so we can book club it, and GO DRINK SOME WATER YOU ANIMALS 💛
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#bookrecommendations #mentalhealth #emotionalhealth #greatfulformytherapist #bookclub #selfcare #books #readingiscool #selfcareiscool #goingtotherapyiscool

☆ BOOK RECOMMENDATION ☆ This book came to me through my therapist's recommendation. I just finished it and it has changed my LIFE. Here's to steps forward in creating and maintaining healthy relationships in our lives (romantic or otherwise), owning & communicating our needs, and supporting ourselves and each other through it all! Your needs are valid, want/need for dependance on another person is valid, and there are many people out there who WILL treat you like royalty--as we each deserve. Read this book, grab coffee with me so we can book club it, and GO DRINK SOME WATER YOU ANIMALS 💛 . #bookrecommendations #mentalhealth #emotionalhealth #greatfulformytherapist #bookclub #selfcare #books #readingiscool #selfcareiscool #goingtotherapyiscool - 1 minute ago

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"The only thing that will make you happy is being happy with who you are, and not who people think you are." ~Goldie Hawn~
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#psychotherapy #newbeginnings #healing #letstalk #counseling #mentalhealthcounseling #mentalhealth #mentalhealthcounseling #mentalhealth #mentalhealthawareness #mentalhealthawareness #therapylife #therapyisalifestyle #motivation #flagstaff #flagstaffaz #flagstaffarizona #northernarizona #arizona #mentalhealthcare #anxietymanagement #breakthestigma #stigmafree #counselor #therapyiscool #psychotherapist #emotionalhealth #counselors #mentalillness #divorcecoaching

"The only thing that will make you happy is being happy with who you are, and not who people think you are." ~Goldie Hawn~ . . . #psychotherapy #newbeginnings #healing #letstalk #counseling #mentalhealthcounseling #mentalhealth #mentalhealthcounseling #mentalhealth #mentalhealthawareness #mentalhealthawareness #therapylife #therapyisalifestyle #motivation #flagstaff #flagstaffaz #flagstaffarizona #northernarizona #arizona #mentalhealthcare #anxietymanagement #breakthestigma #stigmafree #counselor #therapyiscool #psychotherapist #emotionalhealth #counselors #mentalillness #divorcecoaching - 2 minutes ago

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Where is your peace?  #emotionalhealth #spiritualgrowth #loveyourself #yourdestiny #wellnesscoach #healthyboundaries #reintegration 
#selflove #healing #selfcare #loveyourself #personaltime #mentalhealthiswealth #healthiswealth #deployed #coaching #personalcoaching #mindbodyconnection  #coachingtips #coachingonline #coachingpersonal #transformation #mindsetcoaching #wellnessthatworks #helpingothers  #helpmehelpyou #helpothers
#selfhelp #endlessopportunities

Where is your peace? #emotionalhealth #spiritualgrowth #loveyourself #yourdestiny #wellnesscoach #healthyboundaries #reintegration #selflove #healing #selfcare #loveyourself #personaltime #mentalhealthiswealth #healthiswealth #deployed #coaching #personalcoaching #mindbodyconnection #coachingtips #coachingonline #coachingpersonal #transformation #mindsetcoaching #wellnessthatworks #helpingothers #helpmehelpyou #helpothers #selfhelp #endlessopportunities - 3 minutes ago

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I’m a trueeeee believer
In the p-o-w-e-r of 🙏
and positive thinking!!!
———————————
Im asking for all the un -
spoken prayers anddd >
> positive vibes sent my
way today!!! 💫TSM ♥️
———————————
FEARLESSLY ROLL-ON
10 drops 💧 V A L O R
10 drops 💧 C L A R I T Y
Grape seed carrier oil.
———————————
Valor for all the courage
& b r a v e r y!👊🏾 clarity
for a clear mindset andd
to keep me focused on,
what’s necessary! 🧠👌🏾
. . . . . . . . . . . . . . . . . . . . .
I apply this game changer
roller to my wrists, behind
the ears, back of neck & in
the palm of my 🖐🏾’s ( rub
them together) cup over 👃
and deeply inhale for a few
minutes. I’ve also run my >
hands through my hair too.
.
.
.
Much ♥️

. . . I’m a trueeeee believer In the p-o-w-e-r of 🙏 and positive thinking!!! ——————————— Im asking for all the un - spoken prayers anddd > > positive vibes sent my way today!!! 💫TSM ♥️ ——————————— FEARLESSLY ROLL-ON 10 drops 💧 V A L O R 10 drops 💧 C L A R I T Y Grape seed carrier oil. ——————————— Valor for all the courage & b r a v e r y!👊🏾 clarity for a clear mindset andd to keep me focused on, what’s necessary! 🧠👌🏾 . . . . . . . . . . . . . . . . . . . . . I apply this game changer roller to my wrists, behind the ears, back of neck & in the palm of my 🖐🏾’s ( rub them together) cup over 👃 and deeply inhale for a few minutes. I’ve also run my > hands through my hair too. . . . Much ♥️ - 7 minutes ago

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It’s a journey sis... Don’t Compare.
Keep going.
Appreciate everything.
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#fixmylife #empoweroneanother  #powerofthemind #findyourpurpose #livewithintention #liveabundantly #soulcalling #selfcarecoach #selfcaresis #selfcareideas #selfcare101 #emotionalselfcare #selfcaretips #emotionalhealth #emotionalwellbeing #emotionalwellness #iamwoman #selfcarefblogger #selfcaretips #browngirlblogger #intentionalliving #metimenow #healing #goalswithsoul #selfawareness #selfcompassion  #selfacceptance #accountability #houstontx #katytx

It’s a journey sis... Don’t Compare. Keep going. Appreciate everything. . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fixmylife #empoweroneanother #powerofthemind #findyourpurpose #livewithintention #liveabundantly #soulcalling #selfcarecoach #selfcaresis #selfcareideas #selfcare101 #emotionalselfcare #selfcaretips #emotionalhealth #emotionalwellbeing #emotionalwellness #iamwoman #selfcarefblogger #selfcaretips #browngirlblogger #intentionalliving #metimenow #healing #goalswithsoul #selfawareness #selfcompassion #selfacceptance #accountability #houstontx #katytx - 8 minutes ago

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I’m a trueeeee believer
In the p-o-w-e-r of 🙏
and positive thinking!!!
———————————
Im asking for all the un -
spoken prayers anddd >
> positive vibes sent my
way today!!! 💫TSM ♥️
———————————
FEARLESSLY ROLL-ON
10 drops 💧 V A L O R
10 drops 💧 C L A R I T Y
Grape seed carrier oil.
———————————
Valor for all the courage
& b r a v e r y!👊🏾 clarity
for a clear mindset andd
to keep me focused on,
what’s necessary! 🧠👌🏾
. . . . . . . . . . . . . . . . . . . . .
I apply this game changer
roller to my wrists, behind
the ears, back of neck & in
the palm of my 🖐🏾’s ( rub
them together) cup over 👃
and deeply inhale for a few
minutes. I’ve also run my >
hands through my hair too.
.
.
.
Much ♥️

. . . I’m a trueeeee believer In the p-o-w-e-r of 🙏 and positive thinking!!! ——————————— Im asking for all the un - spoken prayers anddd > > positive vibes sent my way today!!! 💫TSM ♥️ ——————————— FEARLESSLY ROLL-ON 10 drops 💧 V A L O R 10 drops 💧 C L A R I T Y Grape seed carrier oil. ——————————— Valor for all the courage & b r a v e r y!👊🏾 clarity for a clear mindset andd to keep me focused on, what’s necessary! 🧠👌🏾 . . . . . . . . . . . . . . . . . . . . . I apply this game changer roller to my wrists, behind the ears, back of neck & in the palm of my 🖐🏾’s ( rub them together) cup over 👃 and deeply inhale for a few minutes. I’ve also run my > hands through my hair too. . . . Much ♥️ - 11 minutes ago

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August
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#poeshry #love #lost #loss #heartbreak #breakup #healing #journey #relationships #passion #prose #thoughts #thinkingofyou #writing #copyright #addicted #crying #dontforget #different #death #emotionalhealth #emotions #farewell #feelings #goodbye #hurt #heart #imissyou #lovestory  #howyoufuckedUSwhenyoufuckedHER

August . . . #poeshry #love #lost #loss #heartbreak #breakup #healing #journey #relationships #passion #prose #thoughts #thinkingofyou #writing #copyright #addicted #crying #dontforget #different #death #emotionalhealth #emotions #farewell #feelings #goodbye #hurt #heart #imissyou #lovestory #howyoufuckedUSwhenyoufuckedHER - 11 minutes ago

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You are altogether beautiful, my darling. There is NO flaw in you.  Song of Solomon 4:7⁣
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It’s true. ⁣
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Something may have happened to you, but nothing is wrong with you. ⁣
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Your behaviors make so much sense because of the things that happened to you. Your nervous system brilliantly adapted to your circumstances and experiences and there is nothing wrong with that or you. ⁣
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You are not what you have been called by people who are hurting, but what you have been called by God- beautiful, victorious, worthy, loved, purposed and most of all His 💕⁣
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You are not a reflection of your pain, but a reflection of your ability to transform, adapt and thrive despite of it. ⁣
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You are not the problem, but the solution. ⁣
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You are not a mistake, but have been put on this Earth for a purpose. ⁣
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Your opinions matter. ⁣
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You deserve to feel safe and to be seen, known and loved for exactly who you are. ⁣
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Both Science and The Bible agree, renewing your mind to these truths will create new neural pathways in your brain to replace the old patterns of beliefs that aren’t serving you anymore. You deserve that, too. 💕 ⁣
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Save this post for when you need a reminder or tag a friend who may need to hear it, too! ⁣
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💗,⁣
Cortney

You are altogether beautiful, my darling. There is NO flaw in you. Song of Solomon 4:7⁣ ⁣ It’s true. ⁣ ⁣ Something may have happened to you, but nothing is wrong with you. ⁣ ⁣ Your behaviors make so much sense because of the things that happened to you. Your nervous system brilliantly adapted to your circumstances and experiences and there is nothing wrong with that or you. ⁣ ⁣ You are not what you have been called by people who are hurting, but what you have been called by God- beautiful, victorious, worthy, loved, purposed and most of all His 💕⁣ ⁣ You are not a reflection of your pain, but a reflection of your ability to transform, adapt and thrive despite of it. ⁣ ⁣ You are not the problem, but the solution. ⁣ ⁣ You are not a mistake, but have been put on this Earth for a purpose. ⁣ ⁣ Your opinions matter. ⁣ ⁣ You deserve to feel safe and to be seen, known and loved for exactly who you are. ⁣ ⁣ Both Science and The Bible agree, renewing your mind to these truths will create new neural pathways in your brain to replace the old patterns of beliefs that aren’t serving you anymore. You deserve that, too. 💕 ⁣ ⁣ Save this post for when you need a reminder or tag a friend who may need to hear it, too! ⁣ ⁣ 💗,⁣ Cortney - 12 minutes ago

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@powerofpositivity “Be mindful. Be grateful. Be positive. Be true. Be kind.” #strong#grateful #inspirationalquotes #loveyourself#quotestoliveby#quote#quoteoftheday #mentalhealthawareness #selflove#chronicillness#mentalhealth#emotionalquotes #emotionalhealth#brave#autoimmunedisease#raynaudsdisease#scleroderma#inspiration#likeforlike#l4l#likeforlikesback #chronicillnesswarrior #chronicpain #chronicpainwarrior  #chroniclife #autoimmunedisease #chronicillnessawareness #invisibleillnessawareness #disabled  #disabilityawareness #invisibedisability

@powerofpositivity “Be mindful. Be grateful. Be positive. Be true. Be kind.” #strong #grateful #inspirationalquotes #loveyourself #quotestoliveby #quote #quoteoftheday #mentalhealthawareness #selflove #chronicillness #mentalhealth #emotionalquotes #emotionalhealth #brave #autoimmunedisease #raynaudsdisease #scleroderma #inspiration #likeforlike #l4l #likeforlikesback #chronicillnesswarrior #chronicpain #chronicpainwarrior #chroniclife #autoimmunedisease #chronicillnessawareness #invisibleillnessawareness #disabled #disabilityawareness #invisibedisability - 13 minutes ago

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There’s a bright side and a dark side. Which do you see first? ⁠
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#paradymprocess #emotionalintelligence #emotionalintelligencecoach #mindful #mindfuliving #mindfulmoments #london #thursdayquotes #waysofseeing #thursdaymood #thursdayfeels #thursdaythought #thursdayquote #thursdayinspiration #thursdaytruth #thursdaywisdom #therapythursday #thoughtfulthursday #shadowplay #emotionalhealth #emotionalwellbeing #emotionalwellness #mentalhealthday #mentalhealthsupport #mentalhealthwarrior #entrepreneurmind #wellnesswins #wellnessadvocate #advocates #mentalhealthadvocate

There’s a bright side and a dark side. Which do you see first? ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #paradymprocess #emotionalintelligence #emotionalintelligencecoach #mindful #mindfuliving #mindfulmoments #london #thursdayquotes #waysofseeing #thursdaymood #thursdayfeels #thursdaythought #thursdayquote #thursdayinspiration #thursdaytruth #thursdaywisdom #therapythursday #thoughtfulthursday #shadowplay #emotionalhealth #emotionalwellbeing #emotionalwellness #mentalhealthday #mentalhealthsupport #mentalhealthwarrior #entrepreneurmind #wellnesswins #wellnessadvocate #advocates #mentalhealthadvocate - 14 minutes ago

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Lost inspiration?
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Ever feel like you’re just going through the motions?  Like it’s Groundhog Day,
Eat, work, train, repeat!
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You’re not alone.
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Maintaining excitement and inspiration in our lives is probably one of the most difficult things we do as adults.
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So how do we keep the momentum?
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I personally find travel a great source of inspiration.  Whether it be a local jaunt or international extravaganza travel for me equates to experiences, exploration, creativity and relating to people.
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New experiences can help us to think deeper about who we are, what we want, what we need and what puts a fire in our belly.
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Don’t forget to take a few minutes for yourself this festive season to get inspired and excited about your life and all that 2020 has to offer.
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#getinspired #emotionalhealth #traveltheworld 
#nomad #travel #holiday #adventure #thetravelwoman #pilotlife #wanderlust #pilotsofinstagram #womenwhotravel #traveldiaries #crewlife #traveler #passionpassport #hustlewithheidi

Lost inspiration? . Ever feel like you’re just going through the motions? Like it’s Groundhog Day, Eat, work, train, repeat! . You’re not alone. . Maintaining excitement and inspiration in our lives is probably one of the most difficult things we do as adults. . So how do we keep the momentum? . I personally find travel a great source of inspiration. Whether it be a local jaunt or international extravaganza travel for me equates to experiences, exploration, creativity and relating to people. . New experiences can help us to think deeper about who we are, what we want, what we need and what puts a fire in our belly. . Don’t forget to take a few minutes for yourself this festive season to get inspired and excited about your life and all that 2020 has to offer. . . . . #getinspired #emotionalhealth #traveltheworld #nomad #travel #holiday #adventure #thetravelwoman #pilotlife #wanderlust #pilotsofinstagram #womenwhotravel #traveldiaries #crewlife #traveler #passionpassport #hustlewithheidi - 17 minutes ago

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I previous posted a video on the tool, FOCUS FOR FIVE.  It explained how when you Focus on taking yourself away from the 𝐰𝐨𝐫𝐫𝐢𝐞𝐬 and task that causes you 𝐬𝐭𝐫𝐞𝐬𝐬.  You can choose to focus on whatever you are doing at the moment or on something else.  Decide on where you would like to focus.  Consider a 𝐦𝐮𝐧𝐝𝐚𝐧𝐞 𝐭𝐚𝐬𝐤 that needs to be addressed such as sorting laundry or my organizing your desk.  Picking something that is simple but worthy of your attention would work best.  Set your timer for minutes clock ⏰ , start to focus on the activity at hand. ⁣
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𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘪𝘰𝘯𝘴:⁣
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🖼Clean five windows⁣
🌱Repot a plant⁣
⚫️Sew on button⁣
👜Clean out your purse or backpack (my favorite)⁣
👛Reorganized your wallet⁣
🌴Water your plants⁣
☎️Schedule an appointment⁣
🚙Clean out your car⁣
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𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭: ⁣⁣⁣
💻 https://www.ctrlshiftbalance.com⁣⁣⁣
📧 info@ctrlshiftbalance.com⁣⁣⁣
📞 888.449.5101⁣⁣⁣
⁣⁣⁣
#stressmanagement #reducedstress #unstressed #limits #perspective #mentalwellness #mentalhealth #mentalwellbeing #emotionalhealth #anxiety #depression #overwhelmed #overwhelmedwoman #overwhelmedmom #distractions #task  #therapyforwomen #blackfemaletherapists #therapyforblackgirls #workingwomen #workingmoms #worklifebalance #entrepreneur #corporatewomen #southcarolina #northcarolina #tennessee #florida #ctrlshiftbalance

I previous posted a video on the tool, FOCUS FOR FIVE. It explained how when you Focus on taking yourself away from the 𝐰𝐨𝐫𝐫𝐢𝐞𝐬 and task that causes you 𝐬𝐭𝐫𝐞𝐬𝐬. You can choose to focus on whatever you are doing at the moment or on something else. Decide on where you would like to focus. Consider a 𝐦𝐮𝐧𝐝𝐚𝐧𝐞 𝐭𝐚𝐬𝐤 that needs to be addressed such as sorting laundry or my organizing your desk. Picking something that is simple but worthy of your attention would work best. Set your timer for minutes clock ⏰ , start to focus on the activity at hand. ⁣ ⁣ 𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘪𝘰𝘯𝘴:⁣ ⁣ 🖼Clean five windows⁣ 🌱Repot a plant⁣ ⚫️Sew on button⁣ 👜Clean out your purse or backpack (my favorite)⁣ 👛Reorganized your wallet⁣ 🌴Water your plants⁣ ☎️Schedule an appointment⁣ 🚙Clean out your car⁣ ⁣ 𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭: ⁣⁣⁣ 💻 https://www.ctrlshiftbalance.com⁣⁣⁣ 📧 info@ctrlshiftbalance.com ⁣⁣⁣ 📞 888.449.5101⁣⁣⁣ ⁣⁣⁣ #stressmanagement #reducedstress #unstressed #limits #perspective #mentalwellness #mentalhealth #mentalwellbeing #emotionalhealth #anxiety #depression #overwhelmed #overwhelmedwoman #overwhelmedmom #distractions #task #therapyforwomen #blackfemaletherapists #therapyforblackgirls #workingwomen #workingmoms #worklifebalance #entrepreneur #corporatewomen #southcarolina #northcarolina #tennessee #florida #ctrlshiftbalance - 19 minutes ago

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Que seu Natal brilhe com momentos de amor, risos e boa vontade.🎅🌟 E que o próximo ano seja cheio de contentamento e alegria. 🤩
Agradecemos imensamente a todos os clientes e colaboradores por mais um ano de vitórias e bençãos, tenha um Feliz Natal e estamos ansiosos para vê-los em 2020!
⠀
☎(62) 3321-4520
💻 www.hidrosauna.com.br
⠀
#Natal #natal #Natal_Hidrosauna #xmas #christmas #hidrosauna
#30anoshidrosauna #30anos
#hidrosaunaconfortoelazer
#amopiscina #piscinaelazer #spa
#arquitetura #piscinando #pool
#piscinaday #sol #piscinatop
#piscinaboa #piscinaesol #instapiscina
#deck #emotionalhealth #hydrotherapy #hidroterapia #hottubs
#sustentabilidade

Que seu Natal brilhe com momentos de amor, risos e boa vontade.🎅🌟 E que o próximo ano seja cheio de contentamento e alegria. 🤩 Agradecemos imensamente a todos os clientes e colaboradores por mais um ano de vitórias e bençãos, tenha um Feliz Natal e estamos ansiosos para vê-los em 2020! ⠀ ☎(62) 3321-4520 💻 www.hidrosauna.com.br ⠀ #Natal #natal #Natal_Hidrosauna #xmas #christmas #hidrosauna #30anoshidrosauna #30anos #hidrosaunaconfortoelazer #amopiscina #piscinaelazer #spa #arquitetura #piscinando #pool #piscinaday #sol #piscinatop #piscinaboa #piscinaesol #instapiscina #deck #emotionalhealth #hydrotherapy #hidroterapia #hottubs #sustentabilidade - 20 minutes ago

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Today is the day where you get another chance. Everyday we get to start anew. We can make wiser choices. We can choose forgiveness. We can monitor our thoughts and cast away anything that is negative and toxic. We can choose kindness and gentleness. We can choose to walk in love. We can be better today than we were yesterday. It all happens TODAY. Each new day we have a choice to make-live in the past of yesterday or walk in the abundance and blessings that God has given us for THIS DAY. #thursdaythoughts #chooselife #today #newday #life #lifelessons #experience #innerhealth #mentalhealth #emotionalhealth #soulhealth #spiritualhealth #soulfood #thisisthedaythelordhasmade #rejoice #beglad #therapist #ot #holistichealth #shecoaches #sheenamm

Today is the day where you get another chance. Everyday we get to start anew. We can make wiser choices. We can choose forgiveness. We can monitor our thoughts and cast away anything that is negative and toxic. We can choose kindness and gentleness. We can choose to walk in love. We can be better today than we were yesterday. It all happens TODAY. Each new day we have a choice to make-live in the past of yesterday or walk in the abundance and blessings that God has given us for THIS DAY. #thursdaythoughts #chooselife #today #newday #life #lifelessons #experience #innerhealth #mentalhealth #emotionalhealth #soulhealth #spiritualhealth #soulfood #thisisthedaythelordhasmade #rejoice #beglad #therapist #ot #holistichealth #shecoaches #sheenamm - 22 minutes ago

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We all have grand plans of how we want to be rich, succeesful and accomplished but most times do not know that a lot of 'intentional actions' go into it.
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Intentional living consists of knowing your WHY before you know HOW.
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Are you taking intentional steps towards 2020?
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The world is a playground for you to achieve anything you desire, you just need to know how
Image : @lifebutterflyeffect
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#nigeria #benin #300DaysOfAction #gratitudechallenge #mentalhealth #speakyourmind #mentalhealthrecovery #naijabrandchick #mentalhealthawareness #positivevibes #emotionalhealth #socialresponsibility #healthylifestyle #healthylife #globalhealth #businessgrowth #entrepreneurlifestyle #lifeisgood #holidayspirit #nbctradefairabuja #triciabiz #nofear #askdamz #mondaymotivation  #savinglives #DANG #generationchange #hopealive #nsgtakeseurope

We all have grand plans of how we want to be rich, succeesful and accomplished but most times do not know that a lot of 'intentional actions' go into it. . Intentional living consists of knowing your WHY before you know HOW. . Are you taking intentional steps towards 2020? . The world is a playground for you to achieve anything you desire, you just need to know how Image : @lifebutterflyeffect . . . . . #nigeria #benin #300DaysOfAction #gratitudechallenge #mentalhealth #speakyourmind #mentalhealthrecovery #naijabrandchick #mentalhealthawareness #positivevibes #emotionalhealth #socialresponsibility #healthylifestyle #healthylife #globalhealth #businessgrowth #entrepreneurlifestyle #lifeisgood #holidayspirit #nbctradefairabuja #triciabiz #nofear #askdamz #mondaymotivation #savinglives #DANG #generationchange #hopealive #nsgtakeseurope - 24 minutes ago

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I understand you, because it has happened to me too.

When you love someone, it is not easy to think, this person may really not agree with what I am feeling, I will still say I am sad.

When you love someone, it is not easy to think, when I say I am angry, this person may get angrier, I will still speak out about what was the situation that pissed me off.

So start asking yourself, why is it not easy?

When was it that you learned that the perception that another may have about your emotions is more important than you expressing them?

What were the main comments you received as a child when you expressed what you were feeling?

Somewhere along the answers to those questions you will find the new belief that IT DOESN'T MATTER IF OTHERS VALIDATE WHAT YOU FEEL, YOU MUST VALIDATE YOUR EMOTIONS FIRST 💖

Tag someone you want to remind their emotions are valid 💜

#emotionalhealth #emotionalquotes #emotionalhealing

I understand you, because it has happened to me too. When you love someone, it is not easy to think, this person may really not agree with what I am feeling, I will still say I am sad. When you love someone, it is not easy to think, when I say I am angry, this person may get angrier, I will still speak out about what was the situation that pissed me off. So start asking yourself, why is it not easy? When was it that you learned that the perception that another may have about your emotions is more important than you expressing them? What were the main comments you received as a child when you expressed what you were feeling? Somewhere along the answers to those questions you will find the new belief that IT DOESN'T MATTER IF OTHERS VALIDATE WHAT YOU FEEL, YOU MUST VALIDATE YOUR EMOTIONS FIRST 💖 Tag someone you want to remind their emotions are valid 💜 #emotionalhealth #emotionalquotes #emotionalhealing - 25 minutes ago

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Reposting this one, because it has been on my mind this week.
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Why? Here are some reasons:
•Every kid is different. Even identical twins who share the same genetics may have different needs.
•They are growing up in a different world than you. They will face different generational and sociopolitical challenges than you did.
•They may respond differently to the same situation. Some kids are slow to warm up whereas others are socially confident.
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That said, every kid needs a caregiver who is consistent, safe, loving, trustworthy, and warm. We all needed that growing up.
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Caption [Your child may need a different parenting style than what you needed growing up. Parent the child you have, not the child you were.]
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#drjennhardy #familyquotes #mentalhealth #selfgrowth #selfacceptance #selfcompassion #compassion #parentinghacks #growth #mentalhealthawareness #positivequotes #positivity #positivethinking #parentingmemes #emotions #emotionalhealth #wellness #wisewords #attachment #acceptyourself #loveyourself #psychotherapy #parentingquotes #therapy #psychologist #parentingtips

Reposting this one, because it has been on my mind this week. ・・・ Why? Here are some reasons: •Every kid is different. Even identical twins who share the same genetics may have different needs. •They are growing up in a different world than you. They will face different generational and sociopolitical challenges than you did. •They may respond differently to the same situation. Some kids are slow to warm up whereas others are socially confident. . That said, every kid needs a caregiver who is consistent, safe, loving, trustworthy, and warm. We all needed that growing up. . Caption [Your child may need a different parenting style than what you needed growing up. Parent the child you have, not the child you were.] . #drjennhardy #familyquotes #mentalhealth #selfgrowth #selfacceptance #selfcompassion #compassion #parentinghacks #growth #mentalhealthawareness #positivequotes #positivity #positivethinking #parentingmemes #emotions #emotionalhealth #wellness #wisewords #attachment #acceptyourself #loveyourself #psychotherapy #parentingquotes #therapy #psychologist #parentingtips - 25 minutes ago

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If you’ve ever been in that young love, do you remember what it was like to make the craziest decisions, to throw caution to the wind, not care what anyone thought or said? Remember never wanting to be apart, being so joyfully happy when you were together? Do you remember all of those wonderful feelings and emotions? It’s time to be that for yourself. Be the person you can’t live without. Be the person that gives you butterflies. Be the person you don’t want to lose. Love yourself so much people get sick of you. .
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#crazyinlove #lovingmesomeme #inlovewithme 
#lovesick #selflove #selflovery #selfishlove #selfloverevolution #blacklove❤ #selflovejourney #beintentional #selfcare #selfcarematters #sospecial #soworthit #soloved #bestme #bestyou #sisterlove❤️ #brotherlove❤️ #loveyoumore #youmatter #blackmentalwellness #emotionalintelligence #emotionalhealth #inspiredwomen #growthovergoals

If you’ve ever been in that young love, do you remember what it was like to make the craziest decisions, to throw caution to the wind, not care what anyone thought or said? Remember never wanting to be apart, being so joyfully happy when you were together? Do you remember all of those wonderful feelings and emotions? It’s time to be that for yourself. Be the person you can’t live without. Be the person that gives you butterflies. Be the person you don’t want to lose. Love yourself so much people get sick of you. . . . . . #crazyinlove #lovingmesomeme #inlovewithme #lovesick #selflove #selflovery #selfishlove #selfloverevolution #blacklove#selflovejourney #beintentional #selfcare #selfcarematters #sospecial #soworthit #soloved #bestme #bestyou #sisterlove ❤️ #brotherlove ❤️ #loveyoumore #youmatter #blackmentalwellness #emotionalintelligence #emotionalhealth #inspiredwomen #growthovergoals - 27 minutes ago

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Worry makes us imagine the worst that could happen. Just thinking about it pushes you to figure out what you'd do, making you more ready to handle it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you noticed that people who worry seem prepared for the worst?

Worry makes us imagine the worst that could happen. Just thinking about it pushes you to figure out what you'd do, making you more ready to handle it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you noticed that people who worry seem prepared for the worst? - 27 minutes ago

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