#emotionalintelligence

661,839 posts

With Easter approaching and families being so far apart, make room for unexpected emotions from your loved ones.  Expect the unexpected. During times of crisis, we experience various stages of grief.  We are in a season of forgiveness.  Approach each situation with grace and patience.

#presspause
#emotionalresilience
#stagesofgrief
#crisisgrief
#sad
#happy
#slaphappy
#patience
#grace
#haveaplan
#emotionalplan
#emotionalplanning
#emotionalintelligence
#creativelyefficient
#plannersplan
#leadership
#training

With Easter approaching and families being so far apart, make room for unexpected emotions from your loved ones. Expect the unexpected. During times of crisis, we experience various stages of grief. We are in a season of forgiveness. Approach each situation with grace and patience. #presspause #emotionalresilience #stagesofgrief #crisisgrief #sad #happy #slaphappy #patience #grace #haveaplan #emotionalplan #emotionalplanning #emotionalintelligence #creativelyefficient #plannersplan #leadership #training - 2 minutes ago

0 Likes
0 Comments
0
Leaders can only be successful if they have the trust and support of the team. Trust is a two-way street that takes time and commitment to build. That's the essence of today's lesson on Social and Emotional Intelligence. Link in bio.

#thriveasyoulead #emotionalintelligence #first90days #findacoach #experiencecoaching #masterphysicianleaders #buildingtrust #malcolmmethod #womeninmedicine #womenleaders #DocCoach #AKA1908 #linksinc #UCSDalumni #physiciancoaching #coaching #clinicians #development #physicians #icfproud

Leaders can only be successful if they have the trust and support of the team. Trust is a two-way street that takes time and commitment to build. That's the essence of today's lesson on Social and Emotional Intelligence. Link in bio. #thriveasyoulead #emotionalintelligence #first90days #findacoach #experiencecoaching #masterphysicianleaders #buildingtrust #malcolmmethod #womeninmedicine #womenleaders #DocCoach #AKA1908 #linksinc #UCSDalumni #physiciancoaching #coaching #clinicians #development #physicians #icfproud - 2 minutes ago

0 Likes
0 Comments
0
Ever feel like things are piling up and plans aren't working out no matter what you do? 🤚🏼I'm right there with you! 😫

Then,  I push back!! 🤺 With technical difficulties, amateur equipment,  bad lighting and in real need of adult conversation and hugs, I trust that everything will work out.🙌🏼 I trust that the answer exists and I will find it, if I keep learning.🧠 I trust that what I focus on will grow and bring results!!🔥 So,  push with me for those dreams you have.  Rest, regroup,  reset and then keep going.  We are in this and everything,  together. 🤗❤ #resilience #personaldevelopment #emotionalintelligence #itsheatherrussell #trust #faith #awareness #abundance #learn #grow #technicaldifficulties

Ever feel like things are piling up and plans aren't working out no matter what you do? 🤚🏼I'm right there with you! 😫 Then, I push back!! 🤺 With technical difficulties, amateur equipment, bad lighting and in real need of adult conversation and hugs, I trust that everything will work out.🙌🏼 I trust that the answer exists and I will find it, if I keep learning.🧠 I trust that what I focus on will grow and bring results!!🔥 So, push with me for those dreams you have. Rest, regroup, reset and then keep going. We are in this and everything, together. 🤗❤ #resilience #personaldevelopment #emotionalintelligence #itsheatherrussell #trust #faith #awareness #abundance #learn #grow #technicaldifficulties - 4 minutes ago

0 Likes
0 Comments
0
This is one of the first things I learned in grad school and it was pretty huge. I realized how much I NEEDED other people to be okay, so that I can feel okay. Sounds pretty unhealthy, right?⠀
⠀
Sometimes, we're addicted to try to silver-line everything, but some painful things are just HARD and that's it. Yet, instead of sitting with people in their pain, we tend to try to get them to look on the "bright side". Don't get me wrong, I'm all for gratitude, but not for using it as a means to bypass sitting with uncomfortable emotions.⠀
⠀
I thought quite a bit about this post before posting it...I hope you can read my ❤️behind it because it is not meant to shame anyone, but rather, point a candle on a part of us that we may not be aware of.⠀
⠀
Is it "bad" to be uncomfortable with pain? I don't know if we can categorize it as bad vs. good, but when we are so deeply afraid of pain, we avoid it at all costs and that can turn unhealthy really quick. Whether that is addiction or distraction or numbing...⠀
⠀
So, my invitation for you today is to begin to notice what goes on inside of you when others are in pain. When others talk to you about their pain. Perhaps, you will learn something about your relationship with pain. ✨⠀
.⠀
⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#emotionalintelligence #emotionalwellbeing #gabormate⠀⠀
#psychotherapy #sda #therapyworks #therapyiscool #selfsabotage #copingskills  #innerhealing #selfawareness #mindfulness #mentalhealthtips #christiancounselor #counsellingworks #emotionsmatter #innerhealers #bekindtoyourmind #youareenough #hope #selfcaredaytips #selfcarequotes #whenthebodysaysno #counselor #mentalhealthtips #emotionalpain #feelyourfeelings #therapistsofinstagram #brenebrown #empathymatters

This is one of the first things I learned in grad school and it was pretty huge. I realized how much I NEEDED other people to be okay, so that I can feel okay. Sounds pretty unhealthy, right?⠀ ⠀ Sometimes, we're addicted to try to silver-line everything, but some painful things are just HARD and that's it. Yet, instead of sitting with people in their pain, we tend to try to get them to look on the "bright side". Don't get me wrong, I'm all for gratitude, but not for using it as a means to bypass sitting with uncomfortable emotions.⠀ ⠀ I thought quite a bit about this post before posting it...I hope you can read my ❤️behind it because it is not meant to shame anyone, but rather, point a candle on a part of us that we may not be aware of.⠀ ⠀ Is it "bad" to be uncomfortable with pain? I don't know if we can categorize it as bad vs. good, but when we are so deeply afraid of pain, we avoid it at all costs and that can turn unhealthy really quick. Whether that is addiction or distraction or numbing...⠀ ⠀ So, my invitation for you today is to begin to notice what goes on inside of you when others are in pain. When others talk to you about their pain. Perhaps, you will learn something about your relationship with pain. ✨⠀ .⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #emotionalintelligence #emotionalwellbeing #gabormate ⠀⠀ #psychotherapy #sda #therapyworks #therapyiscool #selfsabotage #copingskills #innerhealing #selfawareness #mindfulness #mentalhealthtips #christiancounselor #counsellingworks #emotionsmatter #innerhealers #bekindtoyourmind #youareenough #hope #selfcaredaytips #selfcarequotes #whenthebodysaysno #counselor #mentalhealthtips #emotionalpain #feelyourfeelings #therapistsofinstagram #brenebrown #empathymatters - 8 minutes ago

5 Likes
0 Comments
0
I like to shout out a very special person in my life. ⁣
⁣
My daughter,@violahug, is magnificent. ⁣
⁣
Viola has been creating the life she loves, and overcame many challenge along the way. It made her the amazing human she is today. ⁣
⁣
She is deeply committed to her own growth and a true leader speaking the truth. Viola is a visionary and stands up for her passions. Her programs have transformed hundreds of people and with her vibrant energy impacted thousands of followers online. Her clients, and I’m one of them, love her to bits, she holds the spaceports us to rise higher. Viola created the Abundant Babes brand, and is a podcast host and author. ⁣
Her broad knowledge and Intuition makes her a true expert in her field, and shining star of modern times.⁣
⁣
I love her for her passion and pure heart. ⁣
⁣
I can’t speak highly enough about her and that’s not only because I’m her mother. ⁣
⁣
Viola is honest and committed to herself and people in her life. ⁣
⁣
She is close to giving birth to her first child and has embraced change and difficulties along the way to welcome this new soul into her family. I couldn’t me more proud of who Viola has become in those 31 years on earth. She is a bubble of love. ⁣
⁣
Who wants to celebrate with me? ⁣
⁣
I’m sending Viola my blessings, love and light and pure joy for this exciting future. .
.
#success. #abundant #celebrate #birth

I like to shout out a very special person in my life. ⁣ ⁣ My daughter,@violahug , is magnificent. ⁣ ⁣ Viola has been creating the life she loves, and overcame many challenge along the way. It made her the amazing human she is today. ⁣ ⁣ She is deeply committed to her own growth and a true leader speaking the truth. Viola is a visionary and stands up for her passions. Her programs have transformed hundreds of people and with her vibrant energy impacted thousands of followers online. Her clients, and I’m one of them, love her to bits, she holds the spaceports us to rise higher. Viola created the Abundant Babes brand, and is a podcast host and author. ⁣ Her broad knowledge and Intuition makes her a true expert in her field, and shining star of modern times.⁣ ⁣ I love her for her passion and pure heart. ⁣ ⁣ I can’t speak highly enough about her and that’s not only because I’m her mother. ⁣ ⁣ Viola is honest and committed to herself and people in her life. ⁣ ⁣ She is close to giving birth to her first child and has embraced change and difficulties along the way to welcome this new soul into her family. I couldn’t me more proud of who Viola has become in those 31 years on earth. She is a bubble of love. ⁣ ⁣ Who wants to celebrate with me? ⁣ ⁣ I’m sending Viola my blessings, love and light and pure joy for this exciting future. . . #success . #abundant #celebrate #birth - 8 minutes ago

3 Likes
2 Comments
0
Orion. 
#orion #nightphotography #astrophotography #reflex #d750 #nikonphotography #85mm #longexposure #nightlife #nightsky #nightskyphotography #astronomy #bestoftheday #nebula #emotional #emotionalphotography #emotionalphotofeel #emotionalintelligence #beautifulday

Orion. #orion #nightphotography #astrophotography #reflex #d750 #nikonphotography #85mm #longexposure #nightlife #nightsky #nightskyphotography #astronomy #bestoftheday #nebula #emotional #emotionalphotography #emotionalphotofeel #emotionalintelligence #beautifulday - 9 minutes ago

3 Likes
1 Comments
0
#meditate #meditation #mindfulness #transmute #alchemist #alchemy #spiritualalchemy #stillness #innerbeing #emotionalintelligence #freedom

#meditate #meditation #mindfulness #transmute #alchemist #alchemy #spiritualalchemy #stillness #innerbeing #emotionalintelligence #freedom - 13 minutes ago

2 Likes
0 Comments
0
Sorry, we misjudged you, 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rePLANOLY @_shower_feelings_⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coronavirus #covid_19 #relationshipadvice #relationships #lovelanguages #apologylanguages #garychapman #lovelanguage #5lovelanguages #empathy #mentalhealth #communication #love #relationshipgoals #healthyrelationships #relationshipquotes #lovequotes #datingtips #connection #couplegoals #communicationiskey #betterthantherapy #apologyquotes #personalgrowth #personaldevelopment #emotionalwellness #emotionalintelligence #conflictresolution @appreciationatwork @thrive @mantramagazine @5lovelanguages @gottmaninstitute @silvykhoucasian @themindgeek @mylovethinks

Sorry, we misjudged you, 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rePLANOLY @_shower_feelings_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coronavirus #covid_19 #relationshipadvice #relationships #lovelanguages #apologylanguages #garychapman #lovelanguage #5lovelanguages #empathy #mentalhealth #communication #love #relationshipgoals #healthyrelationships #relationshipquotes #lovequotes #datingtips #connection #couplegoals #communicationiskey #betterthantherapy #apologyquotes #personalgrowth #personaldevelopment #emotionalwellness #emotionalintelligence #conflictresolution @appreciationatwork @thrive @mantramagazine @5lovelanguages @gottmaninstitute @silvykhoucasian @themindgeek @mylovethinks - 17 minutes ago

3 Likes
0 Comments
0
*** Dos tributos para o yoga! ***
Hoje é um dos dias mais importantes da minha vida, o dia em que abri mão de um cargo de gestão em uma renomada multinacional para viver a vida com um propósito e ir em busca de um objetivo: Ser feliz! Foram anos buscando respostas a perguntas que eu nem sabia exatamente quais eram. Em meio a tantas mudanças, eu evolui como pessoa e aprendi a me amar. Aprendi o valor que uma vida simples e feliz tem, aprendi que a paz interior não se compra ali na esquina, e aprendi que eu poderia sim dormir profundamente todas as noites. Eu acabei encontrando as respostas que eu tanto procurava num local que eu jamais imaginava: dentro de mim mesma. Sou imensamente grata a minha profissão de contadora, que foi desafiante e estressante, mas que me proporcionou muitas coisas boas, conhecer pessoas incríveis que se tornaram parte da minha vida e me proporcionou essa evolução como Ser humano! Agradeço a todas as pessoas que passaram pelo meu caminho profissional e pessoal, vocês me ajudaram muito! Hoje estou iniciando uma nova jornada, uma vida nova, onde o principal objetivo é ser livre.. livre pra sonhar, livre pra cozinhar, livre pra cantar, livre pra sorrir, livre pra chorar, livre pra dançar, livre pra amar, livre pra ser feliz! 
Gratidão 🙏🏻 🧘🏻‍♀️ #yoga #yogateacher #newlife #vidazen #healthy #emotionalintelligence #equilibrio

*** Dos tributos para o yoga! *** Hoje é um dos dias mais importantes da minha vida, o dia em que abri mão de um cargo de gestão em uma renomada multinacional para viver a vida com um propósito e ir em busca de um objetivo: Ser feliz! Foram anos buscando respostas a perguntas que eu nem sabia exatamente quais eram. Em meio a tantas mudanças, eu evolui como pessoa e aprendi a me amar. Aprendi o valor que uma vida simples e feliz tem, aprendi que a paz interior não se compra ali na esquina, e aprendi que eu poderia sim dormir profundamente todas as noites. Eu acabei encontrando as respostas que eu tanto procurava num local que eu jamais imaginava: dentro de mim mesma. Sou imensamente grata a minha profissão de contadora, que foi desafiante e estressante, mas que me proporcionou muitas coisas boas, conhecer pessoas incríveis que se tornaram parte da minha vida e me proporcionou essa evolução como Ser humano! Agradeço a todas as pessoas que passaram pelo meu caminho profissional e pessoal, vocês me ajudaram muito! Hoje estou iniciando uma nova jornada, uma vida nova, onde o principal objetivo é ser livre.. livre pra sonhar, livre pra cozinhar, livre pra cantar, livre pra sorrir, livre pra chorar, livre pra dançar, livre pra amar, livre pra ser feliz! Gratidão 🙏🏻 🧘🏻‍♀️ #yoga #yogateacher #newlife #vidazen #healthy #emotionalintelligence #equilibrio - 20 minutes ago

73 Likes
12 Comments
0
Covert emotional abuse is real and often very difficult to explain to others because to other people, your abuser is simply encouraging you. But to you, they are masking what they are really saying. Understand it for what it is and don't take it personal.

#narcissist #emotionalintelligence #encouragingquotes #narcissisticabuse #brushthemoff #selfcarefirst #zoom #lifequotestagram #lifequotesthoughts #quotstagram #quarentine #quarentineandchill #quarentinequotes #healingwords #selfhelptools

Covert emotional abuse is real and often very difficult to explain to others because to other people, your abuser is simply encouraging you. But to you, they are masking what they are really saying. Understand it for what it is and don't take it personal. #narcissist #emotionalintelligence #encouragingquotes #narcissisticabuse #brushthemoff #selfcarefirst #zoom #lifequotestagram #lifequotesthoughts #quotstagram #quarentine #quarentineandchill #quarentinequotes #healingwords #selfhelptools - 20 minutes ago

1 Likes
0 Comments
0
#compassion #empathy #peace #worldpeace #marshallrosenberg #nonviolentcommunication #nvc #gandhi #deepakchopra #oprah #tonyrobbins #personaldevelopment #brenebrown #communication #humanity #life #nonviolence #feelings #emotions #emotionalintelligence #landmarkworldwide #landmarkforum #albertellis #carlrogers #unitednations #mlk #mlkjr #martinlutherkingjr #drmartinlutherkingjr #day1

#compassion #empathy #peace #worldpeace #marshallrosenberg #nonviolentcommunication #nvc #gandhi #deepakchopra #oprah #tonyrobbins #personaldevelopment #brenebrown #communication #humanity #life #nonviolence #feelings #emotions #emotionalintelligence #landmarkworldwide #landmarkforum #albertellis #carlrogers #unitednations #mlk #mlkjr #martinlutherkingjr #drmartinlutherkingjr #day1 - 21 minutes ago

2 Likes
0 Comments
0
Work in progress of another pencil portrait today - anyone recognize the actress from my reference photo? 😉 
Every time I go for a haircut I use this photo as an example of how I want my hair styled. I love the messy curls 🥰

Work in progress of another pencil portrait today - anyone recognize the actress from my reference photo? 😉 Every time I go for a haircut I use this photo as an example of how I want my hair styled. I love the messy curls 🥰 - 23 minutes ago

19 Likes
1 Comments
0
💫✨ Self compassion 💫 ✨ During my afternoon of mindfulness training at Google's Search In Yourself in Berlin last September, we were guided to write a letter with the perspective of a loved one on our accomplishments and challenges. Self compassion wrote to me and this is what it said..
.
Dear Mahrukh,
.
I am writing to share my joy in seeing you everyday delve deep into personal development and help others do the same. I am so happy to see these positive, upwards growth moments as you take steps out of your comfort zone. I urge you to concentrate on these joyful moments and celebrate each victory as you have come a long way and keep pushing your boundaries with courage, authencity and resilience you didn't even know you possessed.
.
You have many challanges before you. Perhaps the biggest one is helping to shift current working culture and creating meaningful impact when well-being, emotional resilience and emotional intelligience is often minimised or devalued. Some may see you as just a dentist hung up on stress but have faith that you will shake things things up and disrupt current thinking in a positive way.
.
You are clear on your goals to create peace and joy in Dentistry. Keep celebrating every win, every small step, keep inspiring yourself by reflecting on your progress, keep showing up with kindness. Do not get stuck on waiting on approval from your peers. .
.
There is a loving kindness practise I love to integrate daily. Repeat this acceptance practice every time you find unforgiving perfectionism sitting on your shoulder; 2 breaths - "Breathing in, I do my best. Breathing out I let go of the rest".
.
Keep dreaming big and leading with your vulnerabilities and honesty.
.
Sending light, love and heartfulness always,
.
Self compassion
.
.
#mindninja #selfcompassion #kindness #positiveemotions #perma #positivepsychology #wellbeingindentistry #wellness #gratitude #emotionalresilience #emotionalintelligence

💫✨ Self compassion 💫 ✨ During my afternoon of mindfulness training at Google's Search In Yourself in Berlin last September, we were guided to write a letter with the perspective of a loved one on our accomplishments and challenges. Self compassion wrote to me and this is what it said.. . Dear Mahrukh, . I am writing to share my joy in seeing you everyday delve deep into personal development and help others do the same. I am so happy to see these positive, upwards growth moments as you take steps out of your comfort zone. I urge you to concentrate on these joyful moments and celebrate each victory as you have come a long way and keep pushing your boundaries with courage, authencity and resilience you didn't even know you possessed. . You have many challanges before you. Perhaps the biggest one is helping to shift current working culture and creating meaningful impact when well-being, emotional resilience and emotional intelligience is often minimised or devalued. Some may see you as just a dentist hung up on stress but have faith that you will shake things things up and disrupt current thinking in a positive way. . You are clear on your goals to create peace and joy in Dentistry. Keep celebrating every win, every small step, keep inspiring yourself by reflecting on your progress, keep showing up with kindness. Do not get stuck on waiting on approval from your peers. . . There is a loving kindness practise I love to integrate daily. Repeat this acceptance practice every time you find unforgiving perfectionism sitting on your shoulder; 2 breaths - "Breathing in, I do my best. Breathing out I let go of the rest". . Keep dreaming big and leading with your vulnerabilities and honesty. . Sending light, love and heartfulness always, . Self compassion . . #mindninja #selfcompassion #kindness #positiveemotions #perma #positivepsychology #wellbeingindentistry #wellness #gratitude #emotionalresilience #emotionalintelligence - 23 minutes ago

1 Likes
0 Comments
0
We just crunched the numbers on our workshops with schools across Victoria for Term One - and wanted to share some stats with you!
——————————————————————
We worked with 1,360 boys, up 127% on 2019. 😱
And 99% of those boys would recommend the program to other young men. 💪🏼 This was despite the impact of COVID-19 - sadly, we had to postpone 12 workshops, where we would have worked with another 240 boys. 💔
——————————————————————
We know that Term Two is going to look quite different, with many schools closing down and learning to be moved online.
——————————————————————
We’re hard at work figuring out the best possible way to continue running awesome programs for young men - keep an eye out for news from us.
——————————————————————
It’s hard to look back at this now given how much the world has changed - but we want to thank the 16 schools that worked with us.
——————————————————————
And a HUGE shout out to the 1,360 boys who entered The Man Cave… you’re the rockstars 🤘🏼 ——————————————————————
(Bonus points if you come up with the best caption for the third image… 😂)

We just crunched the numbers on our workshops with schools across Victoria for Term One - and wanted to share some stats with you! —————————————————————— We worked with 1,360 boys, up 127% on 2019. 😱 And 99% of those boys would recommend the program to other young men. 💪🏼 This was despite the impact of COVID-19 - sadly, we had to postpone 12 workshops, where we would have worked with another 240 boys. 💔 —————————————————————— We know that Term Two is going to look quite different, with many schools closing down and learning to be moved online. —————————————————————— We’re hard at work figuring out the best possible way to continue running awesome programs for young men - keep an eye out for news from us. —————————————————————— It’s hard to look back at this now given how much the world has changed - but we want to thank the 16 schools that worked with us. —————————————————————— And a HUGE shout out to the 1,360 boys who entered The Man Cave… you’re the rockstars 🤘🏼 —————————————————————— (Bonus points if you come up with the best caption for the third image… 😂) - 26 minutes ago

11 Likes
3 Comments
0
Many of us are experiencing multiple layers of Grief. Loss of loved ones, loss of job, loss of security, loss of identity, loss of health and wellbeing, loss of connection, loss of a world that we thought we knew but maybe never was. ⁣
.⁣
Simultaneously, the trauma of our current losses can trigger old wounds, deepening the sorrow of losses that many folks had long before this crisis hit. Losses that will continue to hurt long after this crisis ebbs, and new ones flow. ⁣
.⁣
The old Kübler-Ross “DABDA” model for Grief looks nice on a chart. It gives us hope that we are just in a phase. Soon we’ll move onto the next one, and if we are extra good, there might even be a new level of meaning beyond Acceptance.⁣
.⁣
But for many of us, Grief isn’t a predictable cycle. And the problem with models is that when our experience doesn’t fit the mold, we may feel self judgement and shame. “Not only do I feel like sh*t, but now I feel bad about feeling sh*tty because clearly, I should be over it by now.” Sound familiar? ⁣
.⁣
In real life, Grief can be an absolute mess of any f*ing emotion(s) that come, go, or stay, at any point in time. We may flip flop from Frustration to Sorrow to Joy, to Anger, to Gratitude - all in a matter of minutes, hours, days, weeks, or even longer - and, that’s okay. And even when others call it “Anticipatory Grief,” it’s still Grief, and it’s still valid. Labels can be helpful for some, yet minimizing for others. In the end, it’s Grief. And it’s painful. ⁣
.⁣
Here’s the thing: We are the experts of our own journey. Reclaiming our right to feel what we feel, and to have the be okay, even when it feels extra sh*tty, is what Healing is all about. And that is just one of an infinite number of ways to get through this.⁣
.⁣
#HealingAdvocacy #MentalHealth #TraumaInformed #HealingCentered #Grief #StagesofGrief #DABDA #Healing #Trauma #PTSD #Loss #COVID19 #MentalHealthAwareness #Mindfulness #SEL #EmotionalHealth #EmotionalIntelligence #WeHealTogether

Many of us are experiencing multiple layers of Grief. Loss of loved ones, loss of job, loss of security, loss of identity, loss of health and wellbeing, loss of connection, loss of a world that we thought we knew but maybe never was. ⁣ .⁣ Simultaneously, the trauma of our current losses can trigger old wounds, deepening the sorrow of losses that many folks had long before this crisis hit. Losses that will continue to hurt long after this crisis ebbs, and new ones flow. ⁣ .⁣ The old Kübler-Ross “DABDA” model for Grief looks nice on a chart. It gives us hope that we are just in a phase. Soon we’ll move onto the next one, and if we are extra good, there might even be a new level of meaning beyond Acceptance.⁣ .⁣ But for many of us, Grief isn’t a predictable cycle. And the problem with models is that when our experience doesn’t fit the mold, we may feel self judgement and shame. “Not only do I feel like sh*t, but now I feel bad about feeling sh*tty because clearly, I should be over it by now.” Sound familiar? ⁣ .⁣ In real life, Grief can be an absolute mess of any f*ing emotion(s) that come, go, or stay, at any point in time. We may flip flop from Frustration to Sorrow to Joy, to Anger, to Gratitude - all in a matter of minutes, hours, days, weeks, or even longer - and, that’s okay. And even when others call it “Anticipatory Grief,” it’s still Grief, and it’s still valid. Labels can be helpful for some, yet minimizing for others. In the end, it’s Grief. And it’s painful. ⁣ .⁣ Here’s the thing: We are the experts of our own journey. Reclaiming our right to feel what we feel, and to have the be okay, even when it feels extra sh*tty, is what Healing is all about. And that is just one of an infinite number of ways to get through this.⁣ .⁣ #HealingAdvocacy #MentalHealth #TraumaInformed #HealingCentered #Grief #StagesofGrief #DABDA #Healing #Trauma #PTSD #Loss #COVID19 #MentalHealthAwareness #Mindfulness #SEL #EmotionalHealth #EmotionalIntelligence #WeHealTogether - 26 minutes ago

4 Likes
0 Comments
0
Connect in the best way you can during these times of isolation and social distancing. 
A good, old fashioned phone call will usually help reach those not non-tech savvy members, but even if it means writing a letter, sending a daily postcard or knitting a baby blanket, the vibes will reach their destination. .
📷@momentaryhappiness
#reachout  #socialdistancing #notalone #neveralone  #lifeinlockdown #selfconfinement #selfcare #selfisolation #keeptoyourself #downtime #timetoheal #winning #healing #reflectionstories #survivinganarcissist #actingresponsibly #sociopathawareness #staysafe #exposingnarcissists  #recovery #traumacounseling #narcissistfree #emotionalintelligence #selflove #narchealing #knowyourworth #copingskills #noneofitwasreal #mentalhealthawareness #ifmywoundswerevisible

Connect in the best way you can during these times of isolation and social distancing. A good, old fashioned phone call will usually help reach those not non-tech savvy members, but even if it means writing a letter, sending a daily postcard or knitting a baby blanket, the vibes will reach their destination. . 📷@momentaryhappiness #reachout #socialdistancing #notalone #neveralone #lifeinlockdown #selfconfinement #selfcare #selfisolation #keeptoyourself #downtime #timetoheal #winning #healing #reflectionstories #survivinganarcissist #actingresponsibly #sociopathawareness #staysafe #exposingnarcissists #recovery #traumacounseling #narcissistfree #emotionalintelligence #selflove #narchealing #knowyourworth #copingskills #noneofitwasreal #mentalhealthawareness #ifmywoundswerevisible - 29 minutes ago

5 Likes
0 Comments
0
"Bring to remembrance the challenges you had overcome in life for these are thoughts that will help you go through the trials you are facing today." - grantherbert.com

#thepeoplebuilder #grantherbert #leadership #emotionalintelligence #neuroscience #positivepsychology #speaker #trainer #coach #VUCA #VUCAleadership #VUCAship #VUCAshift #beyondCoViD19

"Bring to remembrance the challenges you had overcome in life for these are thoughts that will help you go through the trials you are facing today." - grantherbert.com #thepeoplebuilder #grantherbert #leadership #emotionalintelligence #neuroscience #positivepsychology #speaker #trainer #coach #VUCA #VUCAleadership #VUCAship #VUCAshift #beyondCoViD19 - 31 minutes ago

0 Likes
0 Comments
0
Alignment keeps you pushing forward through fear.⁠
⁠
When comfort would have made you retreat.⁠
⁠
Alignment IS YOUR TRUTH.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#divineguidance⁠
#dontwait⁠
#dowhatmakesyouhappy⁠
#embracelife⁠
#emotionalintelligence⁠
#higherself⁠
#highervibrations⁠
#liveonpurpose⁠
#livethelifeyoulove⁠
#livewithintention⁠
#liveyourbestlife

Alignment keeps you pushing forward through fear.⁠ ⁠ When comfort would have made you retreat.⁠ ⁠ Alignment IS YOUR TRUTH.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #divineguidance#dontwait#dowhatmakesyouhappy#embracelife#emotionalintelligence#higherself#highervibrations#liveonpurpose#livethelifeyoulove#livewithintention#liveyourbestlife - 32 minutes ago

0 Likes
0 Comments
0
The DOG shall decide.

#happyheart
#selfworth
#selfimprovement
#personaldevelopment
#selfdevelopment
#Personalgrowth
#personalfinance
#selfempowerment
#selfhelp
#selfconfidence
#selfmotivation
#personaltraining
#personalisiertegeschenke
#emotional
#emotions
#emotionalintelligence
#emotionalwellness
#emotionalwellbeing
#inspiration
#selfcare

The DOG shall decide. #happyheart #selfworth #selfimprovement #personaldevelopment #selfdevelopment #Personalgrowth #personalfinance #selfempowerment #selfhelp #selfconfidence #selfmotivation #personaltraining #personalisiertegeschenke #emotional #emotions #emotionalintelligence #emotionalwellness #emotionalwellbeing #inspiration #selfcare - 33 minutes ago

1 Likes
0 Comments
0
Having the right attitude for the right situation can make a world of difference on your performance and people's initial perceptions of you.

#attitude #emotionalintelligence #softskills #business #entrepreneur #youngprofessionals

Having the right attitude for the right situation can make a world of difference on your performance and people's initial perceptions of you. #attitude #emotionalintelligence #softskills #business #entrepreneur #youngprofessionals - 33 minutes ago

4 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.