#empowered

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Come and be part of the Complement Tribe!! Take a look at our social media channels and join in with the conversation ☕️ The more the merrier! 💛 ⠀
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#contactus #contact #contactdetails #business #mentor #coaching #tribe #jointhetribe #influence #motivate #empowered #mindset #learninganddevelopment #personaldevelopment #empowerment #success #training #results #lead #leadership #recruitment #personalgrowth #grow #complementcoaching #personalbranding #career #recruitment

Come and be part of the Complement Tribe!! Take a look at our social media channels and join in with the conversation ☕️ The more the merrier! 💛 ⠀ .⠀ .⠀ .⠀ #contactus #contact #contactdetails #business #mentor #coaching #tribe #jointhetribe #influence #motivate #empowered #mindset #learninganddevelopment #personaldevelopment #empowerment #success #training #results #lead #leadership #recruitment #personalgrowth #grow #complementcoaching #personalbranding #career #recruitment - 3 minutes ago

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This is the holy grail.

People often take failure or rejection personally.

Like it dictates the value of who we are.

Or our previous failure or rejections are evidence of what’s possible for us.

That they will make us look bad.

Perhaps you can see, this kind of relationship to failure and rejection is massively limiting.

It leaks our own power.

It changes the way we think.

It changes the way we act.

Consequently, those things shape our lives.

What if it was possible to shift these narratives?

To see failure and rejection as necessary events that further sculpt us.

What if failure was just another way of discovering what we don’t want so we can fine tune what we do want?

What if hearing “no” was valuable information.

What would be possible then?

Maybe we don’t even know how good it can get?

I invite you to look at your relationship to failure and rejection.

Be open to new possibilities for what life can look like and how good it can feel.
✊🏽❤️

This is the holy grail. People often take failure or rejection personally. Like it dictates the value of who we are. Or our previous failure or rejections are evidence of what’s possible for us. That they will make us look bad. Perhaps you can see, this kind of relationship to failure and rejection is massively limiting. It leaks our own power. It changes the way we think. It changes the way we act. Consequently, those things shape our lives. What if it was possible to shift these narratives? To see failure and rejection as necessary events that further sculpt us. What if failure was just another way of discovering what we don’t want so we can fine tune what we do want? What if hearing “no” was valuable information. What would be possible then? Maybe we don’t even know how good it can get? I invite you to look at your relationship to failure and rejection. Be open to new possibilities for what life can look like and how good it can feel. ✊🏽❤️ - 13 minutes ago

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I wanted to kick off my Monday Musing series with something light hearted and relatable...and what better thing to focus on than ACTIVEWEAR! Even just seeing this word brings me excitement and joy! 🤗 hands up who’s with me?! 🙋🏻‍♀️🙋🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to activewear, there are no rules.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*leggings ARE definitely pants⠀⠀⠀⠀⠀⠀⠀⠀⠀
*the brighter the better⠀⠀⠀⠀⠀⠀⠀⠀⠀
*there’s no such thing as too many crops⠀⠀⠀⠀⠀⠀⠀⠀⠀
*of course I NEED more lululemon (plus the matching yoga mat, towel and water bottle) 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For some people activewear is just what you put on to do a workout, but for me it’s so much more! It symbolises health and empowerment. It makes me feel good, motivated and ready for the workout ahead. And that to me, is worth every cent I spend on it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The point of this post is (and I swear it’s more than just me justifying my activewear addiction...) there is no right or wrong. At TR2 Fitness we don’t judge. We want you to wear whatever you feel most comfortable in. Whether that’s a daggy old tshirt or the most expensive leggings you can afford, we just want you to feel the best you can and hope that you feel a part of a community that embraces you just as you are!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*The simple message, you do you! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@lululemonausnz⠀⠀⠀⠀⠀⠀⠀⠀⠀
@lornajaneactive

I wanted to kick off my Monday Musing series with something light hearted and relatable...and what better thing to focus on than ACTIVEWEAR! Even just seeing this word brings me excitement and joy! 🤗 hands up who’s with me?! 🙋🏻‍♀️🙋🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to activewear, there are no rules.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *leggings ARE definitely pants⠀⠀⠀⠀⠀⠀⠀⠀⠀ *the brighter the better⠀⠀⠀⠀⠀⠀⠀⠀⠀ *there’s no such thing as too many crops⠀⠀⠀⠀⠀⠀⠀⠀⠀ *of course I NEED more lululemon (plus the matching yoga mat, towel and water bottle) 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some people activewear is just what you put on to do a workout, but for me it’s so much more! It symbolises health and empowerment. It makes me feel good, motivated and ready for the workout ahead. And that to me, is worth every cent I spend on it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The point of this post is (and I swear it’s more than just me justifying my activewear addiction...) there is no right or wrong. At TR2 Fitness we don’t judge. We want you to wear whatever you feel most comfortable in. Whether that’s a daggy old tshirt or the most expensive leggings you can afford, we just want you to feel the best you can and hope that you feel a part of a community that embraces you just as you are!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *The simple message, you do you! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lululemonausnz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lornajaneactive - 18 minutes ago

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Largely, but of course, we face real physical pains too like the time you knock you knee on the dresser. That can be argued, that your mind is elsewhere that's why you didn't notice the dresser in the way. Maybe. The beauty of Aromatherapy is that it addresses both the mind and the physical side of things.

Join like minded individuals like you who value self care in this free community by clicking https://tinyurl.com/theempoweredsociety

#havaroma #aromatherapy #essentialoils #empoweredsociety #relaxation #personalhealer #lavender #depression #anxietyreliever #natural #safe #naturaldoesnotmeansafe #herbalife #lifestyle #honouryourlovedone #liveinspired #wellpreneur #instahealing #healthiswealth #understanding #trusttheprocess #selfcare #healthiswealth🌟 #empowered #helpless #family #diffusion #dilution #carrier #health

Largely, but of course, we face real physical pains too like the time you knock you knee on the dresser. That can be argued, that your mind is elsewhere that's why you didn't notice the dresser in the way. Maybe. The beauty of Aromatherapy is that it addresses both the mind and the physical side of things. Join like minded individuals like you who value self care in this free community by clicking https://tinyurl.com/theempoweredsociety #havaroma #aromatherapy #essentialoils #empoweredsociety #relaxation #personalhealer #lavender #depression #anxietyreliever #natural #safe #naturaldoesnotmeansafe #herbalife #lifestyle #honouryourlovedone #liveinspired #wellpreneur #instahealing #healthiswealth #understanding #trusttheprocess #selfcare #healthiswealth 🌟 #empowered #helpless #family #diffusion #dilution #carrier #health - 28 minutes ago

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Hi all 💛 We hope you are all slowly adjusting to our new lifestyle. When we can’t go outside, we have to go inside :) ⁠
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For us, this is a time of reflection and going inside. Of course, there are some days where it all feels overwhelming and uncertain, but most of the time we feel very grateful for this shift that is happening all around the world, something greater is waiting for us. ⁠
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We are very excited to be more mindful, present and grateful for the life we are living. Often we take the normal things for granted - going out for dinner with friends, hugging a person we love - just the small things that are suddenly very, very special. ⁠
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We ask ourselves important questions: where do we want to put our energy in? And what gives us this energy? How do we actually want to live after this crisis? How do we want to feel? ⁠
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A beautiful way to go inside and use this time of reflection is journaling. The upcoming days we will share some different journaling tools with you.⁠
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Hang in there ⁠
Stay safe ⁠
With Love ⁠
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Image by @_cailinrose⁠
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#lifecoach #lifecoaching #yogaretreat #digitaldetox #digitalretoxretreat #offlinedetox #retreats #cleansing #healing #bekind #selfcare #cousciousness #moonchild #freespirit #energyhealing #sacredspace #divinefeminine #mentalhealth #empowered #setboundaries #healthyboundaries #selfworth #intuitivepower #holisticwellbeing #selfexpression #spiritualawakening #mentalhealthmatters #holistichealing #retreatyourself #womensretreat

Hi all 💛 We hope you are all slowly adjusting to our new lifestyle. When we can’t go outside, we have to go inside :) ⁠ ⁠ For us, this is a time of reflection and going inside. Of course, there are some days where it all feels overwhelming and uncertain, but most of the time we feel very grateful for this shift that is happening all around the world, something greater is waiting for us. ⁠ ⁠ We are very excited to be more mindful, present and grateful for the life we are living. Often we take the normal things for granted - going out for dinner with friends, hugging a person we love - just the small things that are suddenly very, very special. ⁠ ⁠ We ask ourselves important questions: where do we want to put our energy in? And what gives us this energy? How do we actually want to live after this crisis? How do we want to feel? ⁠ ⁠ A beautiful way to go inside and use this time of reflection is journaling. The upcoming days we will share some different journaling tools with you.⁠ ⁠ Hang in there ⁠ Stay safe ⁠ With Love ⁠ ⁠ Image by @_cailinrose ⁠ ⁠ #lifecoach #lifecoaching #yogaretreat #digitaldetox #digitalretoxretreat #offlinedetox #retreats #cleansing #healing #bekind #selfcare #cousciousness #moonchild #freespirit #energyhealing #sacredspace #divinefeminine #mentalhealth #empowered #setboundaries #healthyboundaries #selfworth #intuitivepower #holisticwellbeing #selfexpression #spiritualawakening #mentalhealthmatters #holistichealing #retreatyourself #womensretreat - 32 minutes ago

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We understand that God is a pure, unconditionally loving energy that we can gain strength from through meditation 💜 💥 #strength #empowered #challenges #God #soul #meditate #brahmakumaris #uk buff.ly/2GpiIPf

We understand that God is a pure, unconditionally loving energy that we can gain strength from through meditation 💜 💥 #strength #empowered #challenges #God #soul #meditate #brahmakumaris #uk buff.ly/2GpiIPf - 33 minutes ago

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Are you dancing along with us at home? 
We would LOVE for you to send us some pictures and videos of you practicing! 😁😁😁
Let’s keep dancing!🕺🏼 💃🏼 #happy #dance #danceclass #dancelements #smile #healthyliving #dancers #tap #ballet #jazz #hiphop #contemporary #acro #inspired #encouraged #empowered #perform #smile #ormeau

Are you dancing along with us at home? We would LOVE for you to send us some pictures and videos of you practicing! 😁😁😁 Let’s keep dancing!🕺🏼 💃🏼 #happy #dance #danceclass #dancelements #smile #healthyliving #dancers #tap #ballet #jazz #hiphop #contemporary #acro #inspired #encouraged #empowered #perform #smile #ormeau - 37 minutes ago

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Many of our family members, friends and community have lost their jobs due to coronavirus and are working through solutions to regain their financial security and stability. I am reminded of the two clips from the movie ‘Pursuit of Happiness’ - the interview scene and the final scene. These scenes showcases the importance of staying optimistic to build resilience, and the importance of resilience for success and wellbeing. 
Pls watch these scenes and notice the behaviours that we must all emulate today - having hope and faith, persisting Ti take action, showing your despite the odds, focusing on what we can control, finding solutions, seeing adversity as challenges, that can be overcome, and not as threats, staying confident and focusing on our strengths, scanning the market for information and opportunities and using humour to our advantage. 
https://youtu.be/5mNxBB6uKXc
https://youtu.be/x8-7mHT9edg

It’s amazing how a small shift in our mindset can lead to a more meaningful life 
#ruok 
#successcoach #mindfulleadership
#positivepsychology #wellbeingatwork  #spiritualgangster
 #yoga #meditation #health #mindfulness #positive 
#mindsetcoaching #mindfulliving
#empowered #empoweredliving #spiritualleadership #spiritualliving #spiritualwellbeing #energyhealing #leadership #corona #coronavirusjobs 
#meditation #reiki #astrology #achieveyourgoals
#selfcare
 #virtualworking #buildingresilience #resilience #leadingchange

Many of our family members, friends and community have lost their jobs due to coronavirus and are working through solutions to regain their financial security and stability. I am reminded of the two clips from the movie ‘Pursuit of Happiness’ - the interview scene and the final scene. These scenes showcases the importance of staying optimistic to build resilience, and the importance of resilience for success and wellbeing. Pls watch these scenes and notice the behaviours that we must all emulate today - having hope and faith, persisting Ti take action, showing your despite the odds, focusing on what we can control, finding solutions, seeing adversity as challenges, that can be overcome, and not as threats, staying confident and focusing on our strengths, scanning the market for information and opportunities and using humour to our advantage. https://youtu.be/5mNxBB6uKXc https://youtu.be/x8-7mHT9edg It’s amazing how a small shift in our mindset can lead to a more meaningful life #ruok #successcoach #mindfulleadership #positivepsychology #wellbeingatwork #spiritualgangster #yoga #meditation #health #mindfulness #positive #mindsetcoaching #mindfulliving #empowered #empoweredliving #spiritualleadership #spiritualliving #spiritualwellbeing #energyhealing #leadership #corona #coronavirusjobs #meditation #reiki #astrology #achieveyourgoals #selfcare #virtualworking #buildingresilience #resilience #leadingchange - 37 minutes ago

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Pain is almost an inescapable fact of this life; something that we all experience in our own way. Recently, I’ve learned to embrace the sometimes sharp feelings of being human as simple growing pains. Our suffering has been gifted to us with a deeper purpose and meaning, for there is no one I know of who has been able to avoid it—yet there are many I know, including myself, who have grown immensely because of it.
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While at times unbearable, seeing our suffering as simple growing pains has taken the burden off my shoulders. I realise now that I don’t need to “do” anything, but simply accept that whatever I am experiencing is here for my highest good. If I don’t see how now, I will see in hindsight.
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I share this, because when we experience the harsh winters of life, we tend to run into our heads to try and seek out the cause, and how we can avoid this pain again in the future. In reality, we burn a lot of our cosmic energy through increasing our mental activity in order to avoid the sensation of pain; and it’s actually this avoidance that turns transient pain into prolonged suffering.
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Instead, when we realise that this is all just part of the wonderful curriculum of being a human, we free ourselves from the expectation that we must force a repair job on ourselves and our life.
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We give ourselves the space to just be. Exactly as we are in this moment. To just breathe and allow whatever we are experiencing to run its course. When we no longer resist the flow of life with personal preference, we realise true freedom.

Pain is almost an inescapable fact of this life; something that we all experience in our own way. Recently, I’ve learned to embrace the sometimes sharp feelings of being human as simple growing pains. Our suffering has been gifted to us with a deeper purpose and meaning, for there is no one I know of who has been able to avoid it—yet there are many I know, including myself, who have grown immensely because of it.
⠀⠀⠀⠀⠀⠀⠀⠀
While at times unbearable, seeing our suffering as simple growing pains has taken the burden off my shoulders. I realise now that I don’t need to “do” anything, but simply accept that whatever I am experiencing is here for my highest good. If I don’t see how now, I will see in hindsight.
⠀⠀⠀⠀⠀⠀⠀⠀
I share this, because when we experience the harsh winters of life, we tend to run into our heads to try and seek out the cause, and how we can avoid this pain again in the future. In reality, we burn a lot of our cosmic energy through increasing our mental activity in order to avoid the sensation of pain; and it’s actually this avoidance that turns transient pain into prolonged suffering.
⠀⠀⠀⠀⠀⠀⠀⠀
Instead, when we realise that this is all just part of the wonderful curriculum of being a human, we free ourselves from the expectation that we must force a repair job on ourselves and our life.
⠀⠀⠀⠀⠀⠀⠀⠀
We give ourselves the space to just be. Exactly as we are in this moment. To just breathe and allow whatever we are experiencing to run its course. When we no longer resist the flow of life with personal preference, we realise true freedom. - 37 minutes ago

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Don’t let what’s going on on the outside control what’s going on on the inside. You have power over your mind, not outside events. Your mindset, your thoughts, what you focus on and the meaning you give it will determine your internal state and your experience through the storm. Nourish your mind with empowering and positive thoughts, exercise gratefulness, and focus on what you can control. #mindset #grateful #empowered #focus #mindfulness #positivevibes #empoweringthoughts #powerofthoughts #createyourlife

Don’t let what’s going on on the outside control what’s going on on the inside. You have power over your mind, not outside events. Your mindset, your thoughts, what you focus on and the meaning you give it will determine your internal state and your experience through the storm. Nourish your mind with empowering and positive thoughts, exercise gratefulness, and focus on what you can control. #mindset #grateful #empowered #focus #mindfulness #positivevibes #empoweringthoughts #powerofthoughts #createyourlife - 44 minutes ago

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“ETERNAL FLAME” - An eternal flame 🔥 #glows within you. It is the #flame of perpetual #truth. It will burn when the opinions, advice and urgencies of the world fade away. It is there now, and always, #encouraging you to stand in your truth and #live by your #heart. Do not be swayed by popularity or trends. Investigate, consider and put the views of others to the test, but if they don’t inspire or support you set them aside. If they contradict your beliefs and observations, leave them be. Your #faith in yourself is being put to the test. Truth can withstand any trial. Will you hold your #ground or give in? What is right for one is not necessarily the right path for another. #Walk your own path. #Know your own heart and mind. #Stand firm, #empowered and #liberated.”
-Universal Love Oracle.”
❤️💕🙏🏻💝💀🐱🌹😘👑💯🙌🥰💦🦋🌈🤞👂👋🔥👌🌍👍💃🌊👁 #dance #heal #awareness #ifeforce #channeling #spiritguides #immunity #findyourcourage #cardio #soulpower #solarplexus #fitness #heartchakra #wellness #meditate #rwerk
Music 🎶 by @masego -Song-( #King 👑) 🙌🔥🙏🏻

“ETERNAL FLAME” - An eternal flame 🔥 #glows within you. It is the #flame of perpetual #truth . It will burn when the opinions, advice and urgencies of the world fade away. It is there now, and always, #encouraging you to stand in your truth and #live by your #heart . Do not be swayed by popularity or trends. Investigate, consider and put the views of others to the test, but if they don’t inspire or support you set them aside. If they contradict your beliefs and observations, leave them be. Your #faith in yourself is being put to the test. Truth can withstand any trial. Will you hold your #ground or give in? What is right for one is not necessarily the right path for another. #Walk your own path. #Know your own heart and mind. #Stand firm, #empowered and #liberated .” -Universal Love Oracle.” ❤️💕🙏🏻💝💀🐱🌹😘👑💯🙌🥰💦🦋🌈🤞👂👋🔥👌🌍👍💃🌊👁 #dance #heal #awareness #ifeforce #channeling #spiritguides #immunity #findyourcourage #cardio #soulpower #solarplexus #fitness #heartchakra #wellness #meditate #rwerk Music 🎶 by @masego -Song-( #King 👑) 🙌🔥🙏🏻 - 60 minutes ago

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Last week, I made myself wear jeans.⁠
⁠
Or "hard pants" as my mentor would call them.⁠
⁠
This is opposed to "soft pants" like leggings, trackies, yoga pants or pajamas. Which is what we all tend to live in when we're at home, right?⁠
⁠
Apart from heading out to the hospital today for my monthly #tysabri infusion, I've been home for the last 17 days, and will continue to be for the next ... lots of days.⁠
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So why "hard pants"?⁠
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Because routine is what preserves my mental health. Just like 80% of the people living with MS, I also have the added bonus of living with anxiety and depression. It's a truly shitty gift-with-purchase situation.⁠
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And the best triggers for my depression and anxiety are: doing nothing. Uncertainty. Staying home for long stretches of time. Spending too much time alone. Living in my pajamas (that one's a chicken-egg scenario, tbh).⁠
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Solo isolation has the potential to be the perfect storm, right?⁠
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So I get up early every morning. Meditate and complete my gratitude practise. Run on the treadmill or do Yoga. Walk the dog. Have a shower and get dressed for the day. And it all helps.⁠
⁠
Yesterday I was feeling that swell of anxiety rise up, so I turned off #TigerKing and did  my monthly finance reporting. Doing something, taking action and control of one small thing, made me feel so much better.⁠
⁠
Uncertain times are hella triggering. What can keep us grounded is a strong routine, and controlling what we can control, and not focusing on the rest.⁠
⁠
If you're staying at home this week (and onwards), try and see if you don't feel a bit more in control if you put on hard pants tomorrow.⁠
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#doterra #doterraessentialoils #essentialoils #holistichealth #wellness #yleo #multiplesclerosis #overcomingms #autoimmune #mswarrior #holistichealth #spoonie #spoonielife #naturessolutions #wellnessjunkie #notox #lowtox #naturalsolutions #selfcareisntselfish #livingwithms #wellnessjourney #empowered #healthylifestyle #moodsupport #anxiety #resilience  #empoweredwomenempowerwomen #vulnerability

Last week, I made myself wear jeans.⁠ ⁠ Or "hard pants" as my mentor would call them.⁠ ⁠ This is opposed to "soft pants" like leggings, trackies, yoga pants or pajamas. Which is what we all tend to live in when we're at home, right?⁠ ⁠ Apart from heading out to the hospital today for my monthly #tysabri infusion, I've been home for the last 17 days, and will continue to be for the next ... lots of days.⁠ ⁠ So why "hard pants"?⁠ ⁠ Because routine is what preserves my mental health. Just like 80% of the people living with MS, I also have the added bonus of living with anxiety and depression. It's a truly shitty gift-with-purchase situation.⁠ ⁠ And the best triggers for my depression and anxiety are: doing nothing. Uncertainty. Staying home for long stretches of time. Spending too much time alone. Living in my pajamas (that one's a chicken-egg scenario, tbh).⁠ ⁠ Solo isolation has the potential to be the perfect storm, right?⁠ ⁠ So I get up early every morning. Meditate and complete my gratitude practise. Run on the treadmill or do Yoga. Walk the dog. Have a shower and get dressed for the day. And it all helps.⁠ ⁠ Yesterday I was feeling that swell of anxiety rise up, so I turned off #TigerKing and did my monthly finance reporting. Doing something, taking action and control of one small thing, made me feel so much better.⁠ ⁠ Uncertain times are hella triggering. What can keep us grounded is a strong routine, and controlling what we can control, and not focusing on the rest.⁠ ⁠ If you're staying at home this week (and onwards), try and see if you don't feel a bit more in control if you put on hard pants tomorrow.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #doterra #doterraessentialoils #essentialoils #holistichealth #wellness #yleo #multiplesclerosis #overcomingms #autoimmune #mswarrior #holistichealth #spoonie #spoonielife #naturessolutions #wellnessjunkie #notox #lowtox #naturalsolutions #selfcareisntselfish #livingwithms #wellnessjourney #empowered #healthylifestyle #moodsupport #anxiety #resilience #empoweredwomenempowerwomen #vulnerability - 1 hour ago

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(Light) Warrior 2 .
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I always had a problem with the word warrior or war - I don’t want war I am a Yogi I want peace inner and outer - but there is a warrior in each of us. That may be labelled good or bad. .
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There are aspects in each of us which we cherish and which we rather not want to face: our shadows. However, it is essential that we not fight these dark aspects but embrace them and integrate them with us again until we are whole again. If we just push the shadows away we create resistance and this brings us out of alignment and creates a life from our subconscious mind - a life we don’t want.
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It’s time to do the inner work - face the fear, the darkness and heal the self. .
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Love and Light xoxoxo
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#lusciouslifedesign #yogalove  #usana2020 #usanaabundance #liveusanafrance #asana  #yogalove  #gesundheit #holistichealth #intention #fallbusinessplan #cellularnutrtion #creativelife #womanpower #intuitivesales #empowered #lusciouslifestyle #lightwarrior #warrior2  #milliondollarbabe #angelwings #lovelovelove #release #guidance #trust #empowerment

(Light) Warrior 2 . . I always had a problem with the word warrior or war - I don’t want war I am a Yogi I want peace inner and outer - but there is a warrior in each of us. That may be labelled good or bad. . . . There are aspects in each of us which we cherish and which we rather not want to face: our shadows. However, it is essential that we not fight these dark aspects but embrace them and integrate them with us again until we are whole again. If we just push the shadows away we create resistance and this brings us out of alignment and creates a life from our subconscious mind - a life we don’t want. . . . . It’s time to do the inner work - face the fear, the darkness and heal the self. . . Love and Light xoxoxo . . . #lusciouslifedesign #yogalove #usana2020 #usanaabundance #liveusanafrance #asana #yogalove #gesundheit #holistichealth #intention #fallbusinessplan #cellularnutrtion #creativelife #womanpower #intuitivesales #empowered #lusciouslifestyle #lightwarrior #warrior2 #milliondollarbabe #angelwings #lovelovelove #release #guidance #trust #empowerment - 1 hour ago

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I know when I’m feeling super triggered by someone or something, that it is my unresolved pain.
This doesn’t mean that I should accept all behaviors that trigger me, it’s about recognizing what’s mine, taking ownership over my own emotions and reactions.
I cannot control the entire world and everything/everyone in it.
I can control what I do when I’m triggered, who I allow into my personal experience, who I choose to follow on social media etc.
When I feel threatened by someone else’s behavior / success/ or personal life experience- I know it’s my shit.
It’s my story about what I believe about myself & what I’ve internalized.
My defense against other people is more a reflection of me then them.
I’m not talking about when someone is abusing someone, I’m talking about when I feel angry or triggered by someone else’s ideas/ways of living/dietary choices etc.
I know that when something has activated me , brought up defensive feelings, triggered me, it’s because I’m uncomfortable with something in myself that their reflecting to me.
I have in that moment made another persons actions, beliefs , and lifestyle choices about ME.
Having this #awareness is the 1st step in my #healingjourney 
When I recognize what’s mine in all my interactions with other’s, that’s when I’m able to take #empowered action.
The only human being any of us has any power over, and any rights over what they do or don’t do, is ourselves.
Can you recognize what’s yours when you’re feeling triggered?
Www.emotionalmedicinecoaching.com 
#selfawareness #mindsetcoaching #personalgrowth #personaldevelopment #selfaware #innerknowing #emotionalintelligence #emotionalfreedom

I know when I’m feeling super triggered by someone or something, that it is my unresolved pain. This doesn’t mean that I should accept all behaviors that trigger me, it’s about recognizing what’s mine, taking ownership over my own emotions and reactions. I cannot control the entire world and everything/everyone in it. I can control what I do when I’m triggered, who I allow into my personal experience, who I choose to follow on social media etc. When I feel threatened by someone else’s behavior / success/ or personal life experience- I know it’s my shit. It’s my story about what I believe about myself & what I’ve internalized. My defense against other people is more a reflection of me then them. I’m not talking about when someone is abusing someone, I’m talking about when I feel angry or triggered by someone else’s ideas/ways of living/dietary choices etc. I know that when something has activated me , brought up defensive feelings, triggered me, it’s because I’m uncomfortable with something in myself that their reflecting to me. I have in that moment made another persons actions, beliefs , and lifestyle choices about ME. Having this #awareness is the 1st step in my #healingjourney When I recognize what’s mine in all my interactions with other’s, that’s when I’m able to take #empowered action. The only human being any of us has any power over, and any rights over what they do or don’t do, is ourselves. Can you recognize what’s yours when you’re feeling triggered? Www.emotionalmedicinecoaching.com #selfawareness #mindsetcoaching #personalgrowth #personaldevelopment #selfaware #innerknowing #emotionalintelligence #emotionalfreedom - 1 hour ago

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We have 3 virtual events for your little ones this week!

SHOW AND TELL: Kids can grab anything they want to show and talk about with the other kiddos! Babies can showcase their newest milestone or smile they’re flashing!

STORY TIME: A variety of engaging, colorful books read to your kids, hopefully to give you a few free mins so you can actually drink that coffee while it’s still hot!

FAMILY SCAVENGER HUNT: after our family class stick around and see if you can complete the list of items with things you have around your house! Your kids will love running around in search for them! 
All events are FREE! Join with link in bio. No workout necessary, just come for the kids events!

We have 3 virtual events for your little ones this week! SHOW AND TELL: Kids can grab anything they want to show and talk about with the other kiddos! Babies can showcase their newest milestone or smile they’re flashing! STORY TIME: A variety of engaging, colorful books read to your kids, hopefully to give you a few free mins so you can actually drink that coffee while it’s still hot! FAMILY SCAVENGER HUNT: after our family class stick around and see if you can complete the list of items with things you have around your house! Your kids will love running around in search for them! All events are FREE! Join with link in bio. No workout necessary, just come for the kids events! - 1 hour ago

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Day Dreaming Series 1: "Bring me the sweet pleasures of a simple life" - @beaming.quotes✍️ @oligonzayun 🖌️ -
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This is an experimental art project of mine called "Day Dreaming" where I draw things that bring me joyful thoughts inside glass containers 🌞 -
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#inspiration #quotes #quoteoftheday #design #inspirationalquotes #positivity #positivevibes #stayfocused #staypositive #keepgoing #art #doodle #cute #small #youcandoit #bedetermined #empowered #sketch #series #cartoon n #youcandoit #bethelight  #love #lovemore #youarebeautiful #youareloved  #bekindtoyourself  #behappy #beamingquotes #beleive #beyourbestself

Day Dreaming Series 1: "Bring me the sweet pleasures of a simple life" - @beaming.quotes ✍️ @oligonzayun 🖌️ - - This is an experimental art project of mine called "Day Dreaming" where I draw things that bring me joyful thoughts inside glass containers 🌞 - - #inspiration #quotes #quoteoftheday #design #inspirationalquotes #positivity #positivevibes #stayfocused #staypositive #keepgoing #art #doodle #cute #small #youcandoit #bedetermined #empowered #sketch #series #cartoon n #youcandoit #bethelight #love #lovemore #youarebeautiful #youareloved #bekindtoyourself #behappy #beamingquotes #beleive #beyourbestself - 1 hour ago

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The second activity to improve your emotional intelligence.
Try this and let us know your experience in the comments below. . .
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Follow us  @mpower.mindset .
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#mpowerds #Intelligence #emotionalintelligence#watchthis  #watchvideo #lifeskills #lifeskillstraining  #leadershipgoals  #newsflash  #vlog  #softskillstraining #askme #sopune #gocorona #maharashtra_desha #maharashtra_igers #memories #unforgettablemoments #besttimeofmylife #lifeisgood #MondayMotivation #MondayMotivation #empowered #gamechanger #itsshowtime #everydayphenomenal
#covid2020 #follow #sopune #21dayslockdown #publicspeaker #childhoodmemories

The second activity to improve your emotional intelligence. Try this and let us know your experience in the comments below. . . . . Follow us @mpower.mindset . . . . . . . . . . . #mpowerds #Intelligence #emotionalintelligence #watchthis #watchvideo #lifeskills #lifeskillstraining #leadershipgoals #newsflash #vlog #softskillstraining #askme #sopune #gocorona #maharashtra_desha #maharashtra_igers #memories #unforgettablemoments #besttimeofmylife #lifeisgood #MondayMotivation #MondayMotivation #empowered #gamechanger #itsshowtime #everydayphenomenal #covid2020 #follow #sopune #21dayslockdown #publicspeaker #childhoodmemories - 1 hour ago

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#MondayGinger

Hello fam, here are our prayer points as we step into a new week.

Here is to a week of intimacy with Christ.

1.That I will maximise this pandemic in repenting of all God will have me repent of.

2. That I will be a witness. I receive grace to represent Jesus correctly and be His witness in these times.

3. That from these challenges, God’s harvest will be brought in in droves, that God will grant us wisdom and grace to put in the sickle. 
4. Pray for Italy, UK, US and Africa, that God will have mercy on us, and grant us wisdom to manage these seasons effectively.

#Hcccng
#Christ
#Faithoverfear
#Jesusovereverything
#Faith
#Jesusoverall
#Jesusovermoney
#Encouragement
#Believe
#Believer
#Empowered
#Love
#Socialdistancing
#Socialdistancingtogether
#Socialconsciousness
#Scripturefortheday
#WordofGod
#mindofGod
#Prayer
#MondayMotivation
#Mondayvibes
#Mondaymood 
#thistooshallpass
#hesgotthewholeworldinhishands

#MondayGinger Hello fam, here are our prayer points as we step into a new week. Here is to a week of intimacy with Christ. 1.That I will maximise this pandemic in repenting of all God will have me repent of. 2. That I will be a witness. I receive grace to represent Jesus correctly and be His witness in these times. 3. That from these challenges, God’s harvest will be brought in in droves, that God will grant us wisdom and grace to put in the sickle. 4. Pray for Italy, UK, US and Africa, that God will have mercy on us, and grant us wisdom to manage these seasons effectively. #Hcccng #Christ #Faithoverfear #Jesusovereverything #Faith #Jesusoverall #Jesusovermoney #Encouragement #Believe #Believer #Empowered #Love #Socialdistancing #Socialdistancingtogether #Socialconsciousness #Scripturefortheday #WordofGod #mindofGod #Prayer #MondayMotivation #Mondayvibes #Mondaymood #thistooshallpass #hesgotthewholeworldinhishands - 2 hours ago

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Even if it doesn't feel like it, you are. 
If you are in your home, sheltering in place you are safe. If you are watching TV or eating food, or petting your dog or cat then you are safe. If you are crafting or reading or Facetiming then you are safe. If you were not safe, you would be off dealing with that situation. The fact that you are not off dealing with a crisis means you are safe. Yes, this is a global crisis and a pandemic, but you are safe in this moment. 
It is totally normal to not feel like you are safe at this unprecedented moment in history. 
But, you are safe 💖
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#trauma #ptsd #panicattacks #dissociation #traumatic #traumahealing #traumarecovery #posttraumaticgrowth  #attachment #survivor #empowered #anxiety #depression #mentalhealth #emotionalhealth #trusttheprocess #attachmentherapy #therapist #therapyisgood #gototherapy #tellyourtherapist #EMDR #sactherapist #therapy #sacramento #isolation #shelterinplace #socialdistancing #pandemic #globalcrisis

Even if it doesn't feel like it, you are. If you are in your home, sheltering in place you are safe. If you are watching TV or eating food, or petting your dog or cat then you are safe. If you are crafting or reading or Facetiming then you are safe. If you were not safe, you would be off dealing with that situation. The fact that you are not off dealing with a crisis means you are safe. Yes, this is a global crisis and a pandemic, but you are safe in this moment. It is totally normal to not feel like you are safe at this unprecedented moment in history. But, you are safe 💖 . . . . #trauma #ptsd #panicattacks #dissociation #traumatic #traumahealing #traumarecovery #posttraumaticgrowth #attachment #survivor #empowered #anxiety #depression #mentalhealth #emotionalhealth #trusttheprocess #attachmentherapy #therapist #therapyisgood #gototherapy #tellyourtherapist #EMDR #sactherapist #therapy #sacramento #isolation #shelterinplace #socialdistancing #pandemic #globalcrisis - 2 hours ago

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As an extrovert, and someone who loves hugs, this isolation has been pretty tough for me and we are only into day 5!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So be prepared family and friends, when this is over, I’m going to be hugging everyone!!! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone who you can’t wait to hug when this is over.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hugsarethebest #extrovert #whollyholly #thisisme #coach #reiki #healer #shinebright #loveyourself #transformation #trustyourself #singlemum #happiness #empowered #freedom #bestlife #thrive #letsdothis

As an extrovert, and someone who loves hugs, this isolation has been pretty tough for me and we are only into day 5!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So be prepared family and friends, when this is over, I’m going to be hugging everyone!!! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who you can’t wait to hug when this is over.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hugsarethebest #extrovert #whollyholly #thisisme #coach #reiki #healer #shinebright #loveyourself #transformation #trustyourself #singlemum #happiness #empowered #freedom #bestlife #thrive #letsdothis - 2 hours ago

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