I have a REALLY important message for you today: DO NOT feel guilty for your overwhelm ⛔️
Do not feel abnormal for feeling unusually low or not being as present as you’d like in the things/lives of people you usually would💕
First of all, there are so many people going through this energetic shift, so many people pushing into a new era of their life including me...
Yesterday alone, I spoke to 2 people who were struggling with similar things as me from sickness/death in their circle, to mental health dips & crisis in their families...
YOU ARE NOT ALONE‼️ And you are allowed to take some time to be insular
I remind you though to keep showing up to life - even if you show up with level 1 energy vs. the level 100 you usually do 🔋
I remind you to allow yourself to feel ALL the feelz & to speak to someone you trust about what you’re going through 💕
I remind you to use the time spent alone wisely & work through how you grow from the pain, don’t just sit with it 📖
I’m going to be releasing a guided meditation for self love very soon & I want you to receive the healing words in it 🙏🏽
Head to the link in my bio > Hit Monthly Freebies & sign up to ensure you’re on the list to get your hands on it first ❤️ - 2 minutes ago
When you start to truly love yourself you will find you don’t vibe with certain people anymore and it’s okay to let them go. It doesn’t mean you hate them or you are a horrible person, it means you love yourself and are selective who you allow into your space and that is Self Love 💕 - 6 minutes ago
Brunch with my beautiful local @bizbabesandco community ♡
The power of community cannot be understated! .
Without the connection with these women and the online Biz Babe + Co tribe, I am sure I would have given up long ago. When entrepreneurial life gets hard, these women keep me strong! .
We each have individual wellness businesses but never think to compete. Instead, we realise that we are stronger together! Each fortnight we connect to inspire, support and cheer each other on 🙌
The pack is always stronger than a lone wolf. .
#wolfpack#bizbabesandco - 7 minutes ago
💛 Establishing Boundaries 💛
I used to think that having boundaries meant letting people down, being a b*tch or not being good enough.
I've come to realise though, that boundaries are the only way that people know what you expect from them and how to treat you.
Without them, people will ask of you what they need without limits, they will treat you how they have been taught to treat people, and they won't know any different.
I have had to set some firm boundaries this last few years.
It has been horrid.
I am a people pleaser through and through and I hate to cause upset or confrontation.
But, I have also learned how important self care is and how we deserve to say no sometimes.
We all have limits and we all have emotional batteries that can become drained if we're not careful.
I have reached burnout on more than one occasion because I was scared to say "enough".
It's not a pattern that can continue.
It's not a pattern I want you to continue either! 💛
- 32 minutes ago
Don't seek, don't search, don't ask, don't knock, don't demand, relax.
If you relax, it comes.
If you relax, it is there.
If you relax, you start vibrating with it.
Preparing our energy for tomorrow’s new moon 🌚 - 36 minutes ago
If any of these fears are holding you back from pursuing your 2020 goals then let them go 💗
Remember we all have to start somewhere. .
This might mean that you don’t get it right first time, you fail or your struggle to make it work. But the only way you’ll know for sure is if you do it! .
There is probably something you’re amazing at now that you were scared to try at first? Just imagine if you hadn’t started because of those fears holding you back! .
Tag a friend who might need to read this today 💗
Do one thing today that moves you closer, maybe even scares you a l - 1 hour ago
LÂCHER-PRISE 💫 La fugue, c’est laisser place à un autre quotidien pour celle qui part ... mais aussi pour ceux qui restent. Un acte de confiance envers soi et finalement aussi envers les autres. Avec #lesfuguesitaliennes , lâchez les commandes le temps d’un long week-end. Ne pas tout maîtriser, se laisser porter, reposer son esprit, regagner en clarté. Il reste 2 places en avril (17-19) pour Blooming Florence. Venez fêter avec nous le 1er anniversaire des Fugues Italiennes sur le thème de la Renaissance Personnelle. Programme et tarif email@example.com#favolosafirenze - 2 hours ago
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