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The last two years my gym has gotten a flood of new peeps in January but by mid February it's back to just the same ol' regulars every day.⠀
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𝐓𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐢𝐬 𝐭𝐨 𝐞𝐚𝐬𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞𝐦!⠀
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Don't shock your system day 1 or week 1.⠀
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If you do, you'll be so miserable after only 1 month and you'll want to give up.⠀
⠀
My best tip is starting right now and get in there and do some light work and week by week increase intensity.⠀
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You can't just microwave your goals.⠀
⠀
Greatness is like more like slow roasting.⠀
⠀
These next two weeks is all about marinating and seasoning and getting you ready to sustain throughout the year.⠀
⠀
Buckle in and play the long game.

The last two years my gym has gotten a flood of new peeps in January but by mid February it's back to just the same ol' regulars every day.⠀ ⠀ 𝐓𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐢𝐬 𝐭𝐨 𝐞𝐚𝐬𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞𝐦!⠀ ⠀ Don't shock your system day 1 or week 1.⠀ ⠀ If you do, you'll be so miserable after only 1 month and you'll want to give up.⠀ ⠀ My best tip is starting right now and get in there and do some light work and week by week increase intensity.⠀ ⠀ You can't just microwave your goals.⠀ ⠀ Greatness is like more like slow roasting.⠀ ⠀ These next two weeks is all about marinating and seasoning and getting you ready to sustain throughout the year.⠀ ⠀ Buckle in and play the long game. - 23 seconds ago

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Selic ⬇️
O Comitê de Política Monetária (Copom) do Banco Central decidiu cortar a taxa básica de juros da economia em 0,5 ponto percentual, passando de 5% ao ano para 4,5% ao ano.
🏦 O Banco Central divulgou que o país demonstra indícios de recuperação da economia, o Copom sugeriu que essa recuperação seguirá em ritmo gradual.
A taxa Selic atingiu a sua mínima histórica, favorecendo os investimentos em renda variável, considerando que a renda fixa trará retornos menores e o custo para captação de empréstimos pelas empresas será reduzido.

#business #businesswoman #businessman #businessmindset #entrepreneurs #motivação #motivacao #negocios #negociosonline #negociosinteligentes #empreendedores #negociosdigitais #finanças #finançaspessoais

Selic ⬇️ O Comitê de Política Monetária (Copom) do Banco Central decidiu cortar a taxa básica de juros da economia em 0,5 ponto percentual, passando de 5% ao ano para 4,5% ao ano. 🏦 O Banco Central divulgou que o país demonstra indícios de recuperação da economia, o Copom sugeriu que essa recuperação seguirá em ritmo gradual. A taxa Selic atingiu a sua mínima histórica, favorecendo os investimentos em renda variável, considerando que a renda fixa trará retornos menores e o custo para captação de empréstimos pelas empresas será reduzido. #business #businesswoman #businessman #businessmindset #entrepreneurs #motivação #motivacao #negocios #negociosonline #negociosinteligentes #empreendedores #negociosdigitais #finanças #finançaspessoais - 55 seconds ago

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WHAT DOES A BUCKET OF CRABS HAVE TO DO WITH YOU GETTING INTO THE MEDIA? 🤔

There is a group of people that pop up when you start getting into mainstream media and are featured by brand names that people recognise. 
Their words are damaging, vicious and they bring a whole load of fuckery that can cause you to doubt everything you are doing, can bring up feelings of unnecessary shame, and for some it can be enough to stop them in their tracks. 
It’s WORSE than trolls leaving nasty, hateful comments. At least they are being open about showing themselves to be losers, making it easier for you to brush off. This form of trolling is far more destructive. 
I’m talking about the camouflaged troll! 
You may have encountered them already. Think about when you first started making changes:
- Starting your business
- Putting yourself out there on social media
- Cutting down on the booze and/or drugs
- Joining a gym and eating healthy
- Moving out of your home town

Whatever it was for you, did you have people you know, family members even, saying things like:
“You’re making yourself look like a fool”
“Your head is in the clouds. Come back to the real world!”
“You’ve changed!”
“Enjoy it while it lasts!”
“Too good for us now, are you?”
“I never thought you’d do this. Where’s your integrity?” If so, you have experienced the wrath of the camouflaged troll. 
You levelling up makes them uncomfortable which brings about the crab mentality. If you haven’t heard of this before, I’ll put it very simply. 
There’s a bucket of crabs waiting to be boiled alive. 
They are all clambering on top of each other trying to escape. 
One reaches the top (let’s call him Steve)
As he’s on his way to freedom, the other crabs pull him back down into the bucket in any way they can, even if it means they literally pull his legs off in the process. 
Karen the crab: (Holding onto Steve’s newly detached leg, waving it around like a lightsaber) You’re going nowhere without us, Steve!
Steve: Well, come with me then. I’ll even let you keep my leg. 
Karen: Oh no, I couldn’t possibly do that. That’s not how it works because <insert lame excuses here>

Continued in comments...

WHAT DOES A BUCKET OF CRABS HAVE TO DO WITH YOU GETTING INTO THE MEDIA? 🤔 There is a group of people that pop up when you start getting into mainstream media and are featured by brand names that people recognise. Their words are damaging, vicious and they bring a whole load of fuckery that can cause you to doubt everything you are doing, can bring up feelings of unnecessary shame, and for some it can be enough to stop them in their tracks. It’s WORSE than trolls leaving nasty, hateful comments. At least they are being open about showing themselves to be losers, making it easier for you to brush off. This form of trolling is far more destructive. I’m talking about the camouflaged troll! You may have encountered them already. Think about when you first started making changes: - Starting your business - Putting yourself out there on social media - Cutting down on the booze and/or drugs - Joining a gym and eating healthy - Moving out of your home town Whatever it was for you, did you have people you know, family members even, saying things like: “You’re making yourself look like a fool” “Your head is in the clouds. Come back to the real world!” “You’ve changed!” “Enjoy it while it lasts!” “Too good for us now, are you?” “I never thought you’d do this. Where’s your integrity?” If so, you have experienced the wrath of the camouflaged troll. You levelling up makes them uncomfortable which brings about the crab mentality. If you haven’t heard of this before, I’ll put it very simply. There’s a bucket of crabs waiting to be boiled alive. They are all clambering on top of each other trying to escape. One reaches the top (let’s call him Steve) As he’s on his way to freedom, the other crabs pull him back down into the bucket in any way they can, even if it means they literally pull his legs off in the process. Karen the crab: (Holding onto Steve’s newly detached leg, waving it around like a lightsaber) You’re going nowhere without us, Steve! Steve: Well, come with me then. I’ll even let you keep my leg. Karen: Oh no, I couldn’t possibly do that. That’s not how it works because <insert lame excuses here> Continued in comments... - 2 minutes ago

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#repost @bluepillar44 imma leave this here #Entrepreneurs

#repost @bluepillar44 imma leave this here #Entrepreneurs - 2 minutes ago

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12•12•19
Sadhguru
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. .

#Inspirationalquotes #Motivationalquotes #Quotes #Inspiration #Motivation #Hustler #Quoteoftheday #Entrepreneurs #NewEra #Instagram #Lifequotes #Quotestoliveby #Quotestagram #Sadhguru #Writersofinstagram #HustlerMentality #Wordsofwisdom #Positivevibes #Successquotes #Instagood #Inspirational #Qotd #Follow #Like #Quotesaboutlife #BeingBoss #BossLady #BossBabe #ExplorePage #ContentCreator

12•12•19 Sadhguru . . . . #Inspirationalquotes #Motivationalquotes #Quotes #Inspiration #Motivation #Hustler #Quoteoftheday #Entrepreneurs #NewEra #Instagram #Lifequotes #Quotestoliveby #Quotestagram #Sadhguru #Writersofinstagram #HustlerMentality #Wordsofwisdom #Positivevibes #Successquotes #Instagood #Inspirational #Qotd #Follow #Like #Quotesaboutlife #BeingBoss #BossLady #BossBabe #ExplorePage #ContentCreator - 2 minutes ago

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It was 🔥🔥🔥🔥 on Friday night. We had lots of fun, 💃 🕺, 🥘🥘🥘, 🍹 🍹 and memorable moments together.
A community that plays together ...
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#savvysocialhour #savvy #community #abujacommunity #savvycommunity #inspiration #games #fun #networking #entrepreneurs #abuja #nigeria

It was 🔥🔥🔥🔥 on Friday night. We had lots of fun, 💃 🕺, 🥘🥘🥘, 🍹 🍹 and memorable moments together. A community that plays together ... . . #savvysocialhour #savvy #community #abujacommunity #savvycommunity #inspiration #games #fun #networking #entrepreneurs #abuja #nigeria - 3 minutes ago

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Life is a process, not a journey. It’s rarely ever a straight path to your goals. It’s best to break up your larger objective into smaller achievable pieces that lead towards something bigger. .
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#smallbusiness #smallbizlife #norwalkct #smallbizmatters #business #entrepreneurs #businessconsulting
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Life is a process, not a journey. It’s rarely ever a straight path to your goals. It’s best to break up your larger objective into smaller achievable pieces that lead towards something bigger. . . . #smallbusiness #smallbizlife #norwalkct #smallbizmatters #business #entrepreneurs #businessconsulting #businesscoaching #businessgrowthstrategy #leadershipcoaching #thoughtleader #corporatetrainer #wealthmanagement #businessmentor #businessgoals #businessadvice #entrepreneurcoach #ceomindset #myownboss #businessplans #wisewordsofwisdom #forbes #successfulmindset #entrepreneurial #businessinsider #businessgoals #startup #entrepreneurship #lifequotes - 3 minutes ago

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This weekend .... #popupshop #holidayshopping #entrepreneurs #sisterfriends #itsbeginningtolookalotlikechristmas🎄🎁 #ilovefashion❤️

This weekend .... #popupshop #holidayshopping #entrepreneurs #sisterfriends #itsbeginningtolookalotlikechristmas 🎄🎁 #ilovefashion ❤️ - 3 minutes ago

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This weekend .... #popupshop #holidayshopping #entrepreneurs #sisterfriends #itsbeginningtolookalotlikechristmas🎄🎁 #ilovefashion❤️

This weekend .... #popupshop #holidayshopping #entrepreneurs #sisterfriends #itsbeginningtolookalotlikechristmas 🎄🎁 #ilovefashion ❤️ - 3 minutes ago

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Try Security Meter - free security assessment tool on our website
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Try Security Meter - free security assessment tool on our website - https://precogsecurity.com/securityassessment.php - #securebydesign #startup #startups #startupworld #devops #devsecops #agile #entrepreneur #customer #customerdelight #businessowner #businesssavvy #entrepreneurs #rainmaker #rainmakers #developer #developers #MVP #product #software #softwaredesign #precogsecurity #precogforstartups #reverseengineering #ethicalhacking - 3 minutes ago

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- 3 minutes ago

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For the longest time I would go to the gym,  put on some #dubstep and go to work 💪 #howeroll. Then over time I download #Audible, started listening to books mainly in the car (thanks to one of my clients). Over this year I  decided to closed down the @liftoffagent office in Alamo CA, with the goal to be more available for my family @redzentea and @babyjlevi plus I lowered  the companies  overhead and the #liftoffagent team also had the opportunity to work from home. Now, when an I going to have time to  listen to my books? In the gym "💡" I had to stop my previous beliefs and adapt new ways of thinking be able to continuously grow and not make up  excuses. This can be  applied to many different aspects of our life #socialfam. #howeroll #payitforward 🏗📈💡🙏🔊

For the longest time I would go to the gym, put on some #dubstep and go to work 💪 #howeroll . Then over time I download #Audible , started listening to books mainly in the car (thanks to one of my clients). Over this year I decided to closed down the @liftoffagent office in Alamo CA, with the goal to be more available for my family @redzentea and @babyjlevi plus I lowered the companies overhead and the #liftoffagent team also had the opportunity to work from home. Now, when an I going to have time to listen to my books? In the gym "💡" I had to stop my previous beliefs and adapt new ways of thinking be able to continuously grow and not make up excuses. This can be applied to many different aspects of our life #socialfam . #howeroll #payitforward 🏗📈💡🙏🔊 - 4 minutes ago

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Mañana, desde EIBAR COWORKING estaremos participando en GABONEKIN, el balance anual que hacemos junto con otr@s soci@s de @ekingune . Siempre trabajando por mejorar y por aportar a la comunidad emprendedora de Eibar y Debabarrena. 😉💪 #gabonekin #ekingune #balanceanual #2019 #2020 #emprendedores #asociacionemprendedores #ekintzaileak #elkartea #debabarrena #eibar #eibarcoworking #coworking #coworkingspace #miembros #trabajando #mejorando #creciendojuntos #growingtogether #entrepreneurs

Mañana, desde EIBAR COWORKING estaremos participando en GABONEKIN, el balance anual que hacemos junto con otr@s soci@s de @ekingune . Siempre trabajando por mejorar y por aportar a la comunidad emprendedora de Eibar y Debabarrena. 😉💪 #gabonekin #ekingune #balanceanual #2019 #2020 #emprendedores #asociacionemprendedores #ekintzaileak #elkartea #debabarrena #eibar #eibarcoworking #coworking #coworkingspace #miembros #trabajando #mejorando #creciendojuntos #growingtogether #entrepreneurs - 4 minutes ago

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Ask me how?

#entrepreneur #entrepreneurs #entrepreneurship #entrepreneurquotes #entrepreneurlife #entrepreneurlifestyle #entrepreneurmind #motivation #entrepreneurgoals #entrepreneursofinstagram #entrepreneurwoman #entrepreneurstyle #success #style #fashion #businessowner #newyork #wallstreet #londontrading #forex #forexusa #binaryoptions #digitaloptions #forextrader #forexsignals #forexlifestyle #forextrading #forexprofit  #entrepreneur #sucess

Ask me how? #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurquotes #entrepreneurlife #entrepreneurlifestyle #entrepreneurmind #motivation #entrepreneurgoals #entrepreneursofinstagram #entrepreneurwoman #entrepreneurstyle #success #style #fashion #businessowner #newyork #wallstreet #londontrading #forex #forexusa #binaryoptions #digitaloptions #forextrader #forexsignals #forexlifestyle #forextrading #forexprofit #entrepreneur #sucess - 4 minutes ago

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Having more money doesn't make you rich.
Follow 👉 @mens.life__ for more content.
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Like 👍 Comment ✍️ Tag 👬 Share 📲
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For Fashion Tips:-
Follow:- @Mens.fashion_official
@Mens.fashion_official
@Mens.fashion_official .
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Ignore This 👇
. 
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Having more money doesn't make you rich. Follow 👉 @mens.life__ for more content. 👉 @mens.life__ 👉 @mens.life__ 👉 @mens.life__ 👉 @mens.life__ . . Like 👍 Comment ✍️ Tag 👬 Share 📲 . . For Fashion Tips:- Follow:- @Mens.fashion_official @Mens.fashion_official @Mens.fashion_official . . Ignore This 👇 . #garyvee #askgaryvee #spiritualentrepreneur #entrepreneurtip #entrepreneurquote #entrepreneurmindmap #entrepreneurialmindset #entrepreneurwomen #entrepreneursuccess #entrepreneuriat #entrepreneurmom #entrepreneurslife #entrepreneuress #entrepreneurs #entrepreneurship #entrepreneurgoals #entrepreneure #entrepreneurspirit #entrepreneurlife #entrepreneurmindset #entrepreneurn #entrepreneurquotes #entrepreneurlifestyle #entrepreneurial #entrepreneurmotivation #entrepreneurtips #entrepreneurmind #entrepreneurbooks #hustlepreneur #creativepreneur - 4 minutes ago

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Yup 👍
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Yup 👍 . . . . . . . . . . . . . . . . . . . . . . . . #entrepreneurship101 #entrepreneurstyle #entrepreneurwoman #spiritualentrepreneur #entrepreneurtip #entrepreneurquote #entrepreneurmindmap #entrepreneurialmindset #entrepreneurwomen #entrepreneursuccess #entrepreneuriat #entrepreneurmom #entrepreneurslife #entrepreneuress #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurgoals #entrepreneure #entrepreneurspirit #entrepreneurlife #entrepreneurmindset #entrepreneurn #entrepreneurquotes #entrepreneurlifestyle #entrepreneurial #entrepreneurmotivation #entrepreneurtips #entrepreneurmind #entrepreneurbooks - 5 minutes ago

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Utilize UTM Parameters on ALL Your Shared Social Media URLs http://bulkly.social/tracking ⠀
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There is no EASY if you want to live the 1% life. 🔝

There is no EASY if you want to live the 1% life. 🔝 - 5 minutes ago

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Hello Sunshine! ☀️Book your Makeup Appointment with #KristStyle💋 #NoFilter

Hello Sunshine! ☀️Book your Makeup Appointment with #KristStyle 💋 #NoFilter - 5 minutes ago

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