#exercise

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πŸ’• G I F T β€’ I D E A S πŸ’• Vouchers Available xx #activeliving #cleaneating #energy #exercise #fifo #fitfam #fitspo #functionaltraining #girlboss #girlsthatlift #goals #grateful #gym #gymmotivation #hiit #lovethelifeyoulive #mumlife #oceanside #personaltrainer #perth #positivemind #positivevibes #rawenergyandwellness #yanchep

πŸ’• G I F T β€’ I D E A S πŸ’• Vouchers Available xx #activeliving #cleaneating #energy #exercise #fifo #fitfam #fitspo #functionaltraining #girlboss #girlsthatlift #goals #grateful #gym #gymmotivation #hiit #lovethelifeyoulive #mumlife #oceanside #personaltrainer #perth #positivemind #positivevibes #rawenergyandwellness #yanchep - 7 seconds ago

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HAMMER STRENGTH ISO-LATERAL LOW ROWπŸ’ͺ🏾
One of my favourite back equipmentπŸ™ŒπŸΎ If you have this machine in your gym make sure to add it to your back routine 😎
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The Plate-Loaded Iso-Lateral Low Row was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It provides a unique path of motion that contrasts with the decline press.
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#fitnessmotivation #fitnessintro #fitness #gym #liftstyle #bodypositive #body #bodybuilding #fit #fitspo #explorepage #explore #exercise #muscle #gym #fitfam #instagram #healthy #weights #train #fitnessaddict #shredded #back #lats #pull

HAMMER STRENGTH ISO-LATERAL LOW ROWπŸ’ͺ🏾 One of my favourite back equipmentπŸ™ŒπŸΎ If you have this machine in your gym make sure to add it to your back routine 😎 ... ... The Plate-Loaded Iso-Lateral Low Row was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It provides a unique path of motion that contrasts with the decline press. .. ... #fitnessmotivation #fitnessintro #fitness #gym #liftstyle #bodypositive #body #bodybuilding #fit #fitspo #explorepage #explore #exercise #muscle #gym #fitfam #instagram #healthy #weights #train #fitnessaddict #shredded #back #lats #pull - 7 seconds ago

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Always people ask me. Are you natural? Are you taking any steroids? My answer always is I love myself so much to do any of those craps. But I am so competitive with myself. I love the feeling when I go through this process. I love pushing myself to the limit. I hate to be average. When I am getting ready to compete I am tired, hungry, my mood is all over the places, but see the final results compensate every moment.  As a natural athlete I want to be an example for others. I will always put my health first. We have one body, we should take care it as a temple #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong

Always people ask me. Are you natural? Are you taking any steroids? My answer always is I love myself so much to do any of those craps. But I am so competitive with myself. I love the feeling when I go through this process. I love pushing myself to the limit. I hate to be average. When I am getting ready to compete I am tired, hungry, my mood is all over the places, but see the final results compensate every moment. As a natural athlete I want to be an example for others. I will always put my health first. We have one body, we should take care it as a temple #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong - 11 seconds ago

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πŸ’₯ It’s Coach Zack! πŸ’₯ .
β€’ You all know and love Coach Zack! .
β€’ For those of you who do not... you will 😊
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β€’ Coach Zack is from Los Angles California originally but only his LA swag and tattoos could give that away. .
β€’ You can find Coach Zack at Pusuit coaching group classes, swinging some Kettlebells, private training, massage therapy and even cupping. A man of many hats you could say πŸ‘πŸ½
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β€’ He enjoys picking up heavy shit and singing in his band 🀘🏽
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β€’ Make sure to catch our story today as Coach Zack takes over! πŸ’ͺ🏽
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Hashtag(Fitness)
Tagged by @Tageapp
#health #fitness #fit #gym #fitnessaddict #inspire #youth #workout #bodybuilding #strong #motivation #instagood #determination #olympicweightlifting #colorado #foco #lifestyle #getfit #cleaneating #eatclean #exercise #tageapp ***

πŸ’₯ It’s Coach Zack! πŸ’₯ . β€’ You all know and love Coach Zack! . β€’ For those of you who do not... you will 😊 . β€’ Coach Zack is from Los Angles California originally but only his LA swag and tattoos could give that away. . β€’ You can find Coach Zack at Pusuit coaching group classes, swinging some Kettlebells, private training, massage therapy and even cupping. A man of many hats you could say πŸ‘πŸ½ . β€’ He enjoys picking up heavy shit and singing in his band 🀘🏽 . β€’ Make sure to catch our story today as Coach Zack takes over! πŸ’ͺ🏽 . . . . Hashtag(Fitness) Tagged by @Tageapp #health #fitness #fit #gym #fitnessaddict #inspire #youth #workout #bodybuilding #strong #motivation #instagood #determination #olympicweightlifting #colorado #foco #lifestyle #getfit #cleaneating #eatclean #exercise #tageapp *** - 16 seconds ago

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You are probably thinking this is harsh, but it is so true.  Exercise and nutrition are the keys to staying healthy.  Now not all diseases and illnesses can be prevented, but so much of your health is in your control.  Where there is a will there is a way to take care of YOU.  In our world today, there are choices.  So choosing to be healthier should not start tomorrow, start TODAY.  #health #healthyfood #healthylifestyle #takeawalk #exercise #fitness #fitnessandhealth #healthcoach #personaltrainer #strong #liveyourbestlife #exerciseismedicine #acefitness #ideafit #srqcoach #obxcoach #nyccoach #takethewheel #trainwithapurpsoe #walk #weights #exercise #mindbody #running #swimming #cycling #triathlon #marathon #moveyourbody

You are probably thinking this is harsh, but it is so true. Exercise and nutrition are the keys to staying healthy. Now not all diseases and illnesses can be prevented, but so much of your health is in your control. Where there is a will there is a way to take care of YOU. In our world today, there are choices. So choosing to be healthier should not start tomorrow, start TODAY. #health #healthyfood #healthylifestyle #takeawalk #exercise #fitness #fitnessandhealth #healthcoach #personaltrainer #strong #liveyourbestlife #exerciseismedicine #acefitness #ideafit #srqcoach #obxcoach #nyccoach #takethewheel #trainwithapurpsoe #walk #weights #exercise #mindbody #running #swimming #cycling #triathlon #marathon #moveyourbody - 17 seconds ago

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What are your fitness goals????
#marlinmade #fitness #bodybuilding #houston #training #workout #personaltrainer #houstonfitfam #exercise #gains #goals #houstonfitnesstrainer #summerbody #eatclean #traindirty #evolve #manebeardproducts #motivation #gains #fitlife #letsgetit #trusttheprocess

What are your fitness goals???? #marlinmade #fitness #bodybuilding #houston #training #workout #personaltrainer #houstonfitfam #exercise #gains #goals #houstonfitnesstrainer #summerbody #eatclean #traindirty #evolve #manebeardproducts #motivation #gains #fitlife #letsgetit #trusttheprocess - 19 seconds ago

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Pumped up glutes and hams this morning. I know I’m going to feel the hard work I put in by tomorrow πŸ’ͺ🏽πŸ’ͺ🏽
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Little clip of squats just testing out the weights got to 55kg form not too bad I don’t think.
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Outfit: @gymshark Flex leggings and Legacy sports bra @puma long sleeve cropped top in the vid .

#gymsharkwomen #gym #fitness #inspiration #motivation #fitfam #fitnessfreak #fitspo #healthylifestyle #lean #muscle #gains #girlswholift #weightlifting #trainhard #lifting #weights #bodybuilding #bodyconfience #training #abs #fitmom #transformation #strongissexy #strongwomen #noexcuses #gymshark #exercise #healthyliving #bootybuilding

Pumped up glutes and hams this morning. I know I’m going to feel the hard work I put in by tomorrow πŸ’ͺ🏽πŸ’ͺ🏽 . . Little clip of squats just testing out the weights got to 55kg form not too bad I don’t think. . . Outfit: @gymshark Flex leggings and Legacy sports bra @puma long sleeve cropped top in the vid . #gymsharkwomen #gym #fitness #inspiration #motivation #fitfam #fitnessfreak #fitspo #healthylifestyle #lean #muscle #gains #girlswholift #weightlifting #trainhard #lifting #weights #bodybuilding #bodyconfience #training #abs #fitmom #transformation #strongissexy #strongwomen #noexcuses #gymshark #exercise #healthyliving #bootybuilding - 26 seconds ago

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Who ask for a sexy secretary?! 😁
Follow the amazing πŸ˜‰πŸ˜˜ 😘

Please follow me: -@Squat__perfectt_

Who ask for a sexy secretary?! 😁 Follow the amazing πŸ˜‰πŸ˜˜ 😘 Please follow me: -@Squat__perfectt_ - 41 seconds ago

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Finally, new treadmill delivered! Awesome way to start the dayπŸ§˜β€β™€οΈπŸƒβ€β™€οΈ#exercise #morningroutine #lovemylife

Finally, new treadmill delivered! Awesome way to start the dayπŸ§˜β€β™€οΈπŸƒβ€β™€οΈ#exercise #morningroutine #lovemylife - 42 seconds ago

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Squats πŸ‹πŸ½β€β™€οΈ = πŸ‘
Want stronger legs or booty gains?
Add these to you workout‼️

Squats πŸ‹πŸ½β€β™€οΈ = πŸ‘ Want stronger legs or booty gains? Add these to you workout‼️ - 44 seconds ago

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πŸ’ͺ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ πŸ’ͺ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 44 seconds ago

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Please follow me: -@Squat__Insta

Please follow me: -@Squat__Insta - 53 seconds ago

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#model #modellife #modellifestyle #style #styleinspo #styleideas #styleblogger #fashionblogger #fashion #latina #venezolana #colombiana #mexicana #photography #health #healthy #fit #fitness #fitlife #workout #exercise #followforfollowback #likeforlikes #repost #peopleofinstagram #popular #instadaily #womensupportingwomen #womensfashion #popculture

#model #modellife #modellifestyle #style #styleinspo #styleideas #styleblogger #fashionblogger #fashion #latina #venezolana #colombiana #mexicana #photography #health #healthy #fit #fitness #fitlife #workout #exercise #followforfollowback #likeforlikes #repost #peopleofinstagram #popular #instadaily #womensupportingwomen #womensfashion #popculture - 53 seconds ago

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What a lovely day we had when we was invited by @peanut to a mummies lunch with the lovely @staceysolomon and we met her adorable son Rex. It was refreshing to share stories and experiences with other mums. Including the Claire and the handsome @the_piplets It makes you realise your not the only one. .
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#tripletsofinstagram #sisterbond #fun #exercise #sharingcostspeanuts #lunch #mamaoftriplets #stacysoloman #triplets #myloves

What a lovely day we had when we was invited by @peanut to a mummies lunch with the lovely @staceysolomon and we met her adorable son Rex. It was refreshing to share stories and experiences with other mums. Including the Claire and the handsome @the_piplets It makes you realise your not the only one. . . #tripletsofinstagram #sisterbond #fun #exercise #sharingcostspeanuts #lunch #mamaoftriplets #stacysoloman #triplets #myloves - 55 seconds ago

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When The Gorillas Come Out To Play @fortinilabz @fortinijoe @hurricane_kyle.sr  #fortinilabz #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife  #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo ##yoga #instafit #strong #bhfyp

When The Gorillas Come Out To Play @fortinilabz @fortinijoe @hurricane_kyle.sr #fortinilabz #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo ##yoga #instafit #strong #bhfyp - 1 minute ago

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NMN increases NAD+ in your body which could minimize effects of aging and the propensity for age related diseases. science.sciencemag.org/content/355/6331/1312.
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#nmn #Exercise #health #exercises #exercisemotivation #exercisetips #exerciseideas #exercisescience #exercisephsiology #exerciseismedicine #exerciseplanΒ  #healthylifestyles #healthylifestyle #heartproblems #heartproblem #diabeties #diabetiestype2 #diabetiestype1 #cardiac #cardiology #Cardio #cardiovascular #wellness #nflfootball #nbaallstar #soccertraining #nascar #nascarracing #carracing #antiagingtips

NMN increases NAD+ in your body which could minimize effects of aging and the propensity for age related diseases. science.sciencemag.org/content/355/6331/1312. . . . . . . . . #nmn #Exercise #health #exercises #exercisemotivation #exercisetips #exerciseideas #exercisescience #exercisephsiology #exerciseismedicine #exerciseplan Β  #healthylifestyles #healthylifestyle #heartproblems #heartproblem #diabeties #diabetiestype2 #diabetiestype1 #cardiac #cardiology #Cardio #cardiovascular #wellness #nflfootball #nbaallstar #soccertraining #nascar #nascarracing #carracing #antiagingtips - 1 minute ago

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Our first 8 week challenge at the Milwaukee Lakefront location has concluded.  We are so proud of all of our members for their efforts and we have some amazing results we’d like to share with our community. Our overall male transformation winner was Karl Schroepfer (you can follow him on instagram @schroepferkarl )We asked Karl a few questions about how he achieved such amazing results in just 8 weeks with the F45 Challenge 24.  Check out his responses below:

1)Aside from losing 23 lbs and 12% bodyfat, how has the 8 week challenge impacted your life?
A-This challenge has really shifted my perspective. I was extremely intimidated by this challenge but now I see the meal plans and the constraints as being helpful tools instead of challenges to overcome. It was nice to not have to figure out what to eat on a given day. I see it as one less burden which let's me focus on other things. 
2) What was the key/s to your success with the 8 week challenge?
A-The real key to my success was doing exactly what I was supposed to do. I followed the meal plan, I didn't drink, and I prioritized the workouts to make sure I was there most days. It turns out that the people designing the program know what they're doing. 
3) What was your biggest struggle during the 8 weeks and how did you overcome it?
A-The biggest struggle was working the meal plan around social obligations. I had to pack a cooler a couple times when heading out of town and I had to get creative with trying to go on dates or out with friends. 
4) What advice do you have for anyone interested in taking on the 8 week challenge?
A-The real trick is to NOT give yourself options. Don't look at the instructions of the challenge as optional but rather as requirements. I also have been teaching myself to not look at workouts as a plan. What I mean by that is if all I did was work and go to the gym that day then I did not have a busy day. With travel it's really only about an hour of your day and shouldn't impact your availability to friends and family. Lastly it's important to look at 8 weeks as being insignificant. There is nothing you can't do for 8 weeks. 
Great work Karl! We are so very impressed with your focu

Our first 8 week challenge at the Milwaukee Lakefront location has concluded. We are so proud of all of our members for their efforts and we have some amazing results we’d like to share with our community. Our overall male transformation winner was Karl Schroepfer (you can follow him on instagram @schroepferkarl )We asked Karl a few questions about how he achieved such amazing results in just 8 weeks with the F45 Challenge 24. Check out his responses below: 1)Aside from losing 23 lbs and 12% bodyfat, how has the 8 week challenge impacted your life? A-This challenge has really shifted my perspective. I was extremely intimidated by this challenge but now I see the meal plans and the constraints as being helpful tools instead of challenges to overcome. It was nice to not have to figure out what to eat on a given day. I see it as one less burden which let's me focus on other things. 2) What was the key/s to your success with the 8 week challenge? A-The real key to my success was doing exactly what I was supposed to do. I followed the meal plan, I didn't drink, and I prioritized the workouts to make sure I was there most days. It turns out that the people designing the program know what they're doing. 3) What was your biggest struggle during the 8 weeks and how did you overcome it? A-The biggest struggle was working the meal plan around social obligations. I had to pack a cooler a couple times when heading out of town and I had to get creative with trying to go on dates or out with friends. 4) What advice do you have for anyone interested in taking on the 8 week challenge? A-The real trick is to NOT give yourself options. Don't look at the instructions of the challenge as optional but rather as requirements. I also have been teaching myself to not look at workouts as a plan. What I mean by that is if all I did was work and go to the gym that day then I did not have a busy day. With travel it's really only about an hour of your day and shouldn't impact your availability to friends and family. Lastly it's important to look at 8 weeks as being insignificant. There is nothing you can't do for 8 weeks. Great work Karl! We are so very impressed with your focu - 1 minute ago

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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp - 1 minute ago

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Back Workout....πŸ‹πŸ»β€β™€οΈ
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#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #tiktokindia #diet #weightloss #actor

Back Workout....πŸ‹πŸ»β€β™€οΈ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #tiktokindia #diet #weightloss #actor - 2 minutes ago

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Chest Day 😜 
Found a new contraption in my gym and decided to play around with it and it turned out to be an amazing upper chest movement (the first 3 clips). Then went to decline bench to work lower chest .⭐️πŸ’ͺ🏽
Chest day is probably one of my favorites other than abs of courseπŸ‘ŒπŸ½ #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitlife #fitlifestyle #instafitness #instafitnesss #healthylifestyle #exercise #workout #workoutroutine #workoutmotivation #workouts #workouttips #chestworkout #chestday

Chest Day 😜 Found a new contraption in my gym and decided to play around with it and it turned out to be an amazing upper chest movement (the first 3 clips). Then went to decline bench to work lower chest .⭐️πŸ’ͺ🏽 Chest day is probably one of my favorites other than abs of courseπŸ‘ŒπŸ½ #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitlife #fitlifestyle #instafitness #instafitnesss #healthylifestyle #exercise #workout #workoutroutine #workoutmotivation #workouts #workouttips #chestworkout #chestday - 2 minutes ago

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