#exercise

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Get a free consultation and let us show you the Bright Star difference.

Call 818-343-3900 or visit https://brightstarpt.com/contact/

#brightstarpt #physicaltherapy #physicaltherapist #therapy
#lowbackpain #backpain #rehab #health #rehabilitation #pain #exercise #mobility #kneepain #bestphysicaltherapy #bestpt #bestschroth #instagood  @katz.masha

Get a free consultation and let us show you the Bright Star difference. Call 818-343-3900 or visit https://brightstarpt.com/contact/ #brightstarpt #physicaltherapy #physicaltherapist #therapy #lowbackpain #backpain #rehab #health #rehabilitation #pain #exercise #mobility #kneepain #bestphysicaltherapy #bestpt #bestschroth #instagood @katz.masha - 4 seconds ago

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Was able to get in 5 work outs last week, and I changed the style of workout this time. Instead of selecting Cuircut Training, I choose Other Workout. The calories burned was definitely more in line to what it was with Fitbit. Overall calories burned for the whole day though is still not what it was with Fitbit. But that's ok too. Still really enjoying the @samsungus interface ⏱️ •
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#samsung #samsunghealth #samsunggalaxywatchactive2 #samsunggalaxy #galaxywatch #galaxywatchactive2 #galaxy #healthyliving #health #fitness #healthylifestyle #fitnessmotivation #fitnessjourney #samsungusa #workoutmotivation #workoutstats #workout #exercisemotivation #exercise #healthy #motivation

Was able to get in 5 work outs last week, and I changed the style of workout this time. Instead of selecting Cuircut Training, I choose Other Workout. The calories burned was definitely more in line to what it was with Fitbit. Overall calories burned for the whole day though is still not what it was with Fitbit. But that's ok too. Still really enjoying the @samsungus interface ⏱️ • • • • • #samsung #samsunghealth #samsunggalaxywatchactive2 #samsunggalaxy #galaxywatch #galaxywatchactive2 #galaxy #healthyliving #health #fitness #healthylifestyle #fitnessmotivation #fitnessjourney #samsungusa #workoutmotivation #workoutstats #workout #exercisemotivation #exercise #healthy #motivation - 13 seconds ago

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When the kids are at school & asleep I get the trampoline all to myself 👌 still love jumping as much as I did as a kid just can't jump for as long now 😅

#trampoline #14ft #14fttrampoline #jump #jumping #exercise #fun #fitness #joy #happy #outdoors #backyard #jumps

When the kids are at school & asleep I get the trampoline all to myself 👌 still love jumping as much as I did as a kid just can't jump for as long now 😅 #trampoline #14ft #14fttrampoline #jump #jumping #exercise #fun #fitness #joy #happy #outdoors #backyard #jumps - 16 seconds ago

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always enjoy time with my dad and brothers! what is your favorite way to spend time with family?
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#motivation #fitness #inspiration #workout #fitfam #gym #lifestyle #fitspo #fit #instagood #health #success #quote #healthy #love #training #entrepreneur #train #bodybuilding #strength #quoteoftheday #exercise #business #entrepreneurship #mind #body #spirit #soul

always enjoy time with my dad and brothers! what is your favorite way to spend time with family? . . #motivation #fitness #inspiration #workout #fitfam #gym #lifestyle #fitspo #fit #instagood #health #success #quote #healthy #love #training #entrepreneur #train #bodybuilding #strength #quoteoftheday #exercise #business #entrepreneurship #mind #body #spirit #soul - 24 seconds ago

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"Dreams are lovely but they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It's hard work that makes things happen. It's hard work that creates change." - Shonda Rhimes

Started day working up to a top single of 295lbs on bench with pinkies on the rings. And a top single of 265lbs on close grip bench.

Then went to gym and hit incline barbell bench, chest fly machine, chest supported rows, seated rows, tricep pushdowns, barbell curls, hammer curls, dips, and abs.

Macro tracking was back on track today, now that I'm back in town 🙂! I'll see if I can do better next time I travel. 
41 days left until my powerlifting competition. BW 187.5 lbs 
#powerliftinggolfer #hartmanperformance #naperville #powerlifting #powerbuilding #powerlifter #usapowerlifting #exercise #fitnessgoals #squat #bench #deadlift #fitnessmotivation #workout #fitness #macros #homegym #golfer

"Dreams are lovely but they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It's hard work that makes things happen. It's hard work that creates change." - Shonda Rhimes Started day working up to a top single of 295lbs on bench with pinkies on the rings. And a top single of 265lbs on close grip bench. Then went to gym and hit incline barbell bench, chest fly machine, chest supported rows, seated rows, tricep pushdowns, barbell curls, hammer curls, dips, and abs. Macro tracking was back on track today, now that I'm back in town 🙂! I'll see if I can do better next time I travel. 41 days left until my powerlifting competition. BW 187.5 lbs #powerliftinggolfer #hartmanperformance #naperville #powerlifting #powerbuilding #powerlifter #usapowerlifting #exercise #fitnessgoals #squat #bench #deadlift #fitnessmotivation #workout #fitness #macros #homegym #golfer - 44 seconds ago

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Meal preparation for the week 800 calorie meals two a day!! If you don’t put as much effort into your diet as you do your training you will work twice as hard for the results that you want! .
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#powerlifting #strength #strong #healthy #bodybuilding #health #muscle #instafit #fitness #workout #gymmotivation #fitfam #motivation #fitlife #fitspo #cardio #exercise #fitnessmotivation #lifestyle #gym #gymlife #gains #training #abs #crossfit #fit #gainz #dadbod#bjj #diet @hashtagexpert @ryse_supps @patrioticpump

Meal preparation for the week 800 calorie meals two a day!! If you don’t put as much effort into your diet as you do your training you will work twice as hard for the results that you want! . . . . . #powerlifting #strength #strong #healthy #bodybuilding #health #muscle #instafit #fitness #workout #gymmotivation #fitfam #motivation #fitlife #fitspo #cardio #exercise #fitnessmotivation #lifestyle #gym #gymlife #gains #training #abs #crossfit #fit #gainz #dadbod #bjj #diet @hashtagexpert @ryse_supps @patrioticpump - 52 seconds ago

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Why is it that thousands of men around the world are hooked on 👉 PreFIERCE.com calculated pre-workout formula?⁠
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I'll tell you why!⁠
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It's the first properly dosed pre-workout formula that also tastes amazing! ⁠
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It even helps boost natural growth hormone production!⁠
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To learn why it's so effective visit 👉 PreFIERCE.com or @tru.fierce now before it's too late.⁠
⁠
@jonashereora⁠
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#fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict

Why is it that thousands of men around the world are hooked on 👉 PreFIERCE.com calculated pre-workout formula?⁠ ⁠ I'll tell you why!⁠ ⁠ It's the first properly dosed pre-workout formula that also tastes amazing! ⁠ ⁠ It even helps boost natural growth hormone production!⁠ ⁠ To learn why it's so effective visit 👉 PreFIERCE.com or @tru.fierce now before it's too late.⁠ ⁠ @jonashereora ⁠ ⁠ #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict - 52 seconds ago

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Don’t give up on yourself, taking care of yourself physically and mentally is 🔑.
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#gymlife #health #fitness #gymrat #healthiswealth #workout #exercise #anytimefitness #nutrition #dedication #discipline #fitgoals #weightloss #gains #keepgoing #fitnessclub #nikeplus #nikefuel #justdoit #gymrind #anytimefitness #wellness #positivevibes #deadlifts #fitforlife #weightloss #gains #pushyourself

Don’t give up on yourself, taking care of yourself physically and mentally is 🔑. . . . . . . #gymlife #health #fitness #gymrat #healthiswealth #workout #exercise #anytimefitness #nutrition #dedication #discipline #fitgoals #weightloss #gains #keepgoing #fitnessclub #nikeplus #nikefuel #justdoit #gymrind #anytimefitness #wellness #positivevibes #deadlifts #fitforlife #weightloss #gains #pushyourself - 1 minute ago

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Made my first #1 rating on KINDLE!!! I also am #3 and #5 in other categories!!! Thanks for all the support!! #author #bestseller #kindle #kindlebooks #DrRoque #healthylifestyle #bestsellingauthor #health #justmove #fitness #exercise #selflove

Made my first #1 rating on KINDLE!!! I also am #3 and #5 in other categories!!! Thanks for all the support!! #author #bestseller #kindle #kindlebooks #DrRoque #healthylifestyle #bestsellingauthor #health #justmove #fitness #exercise #selflove - 1 minute ago

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“ Smile, What’s the use of Crying..?🎶🎶 Good Morning I Love You all ❤️😘❤️
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@musclegears_nutrition Athlete 
@sanketbharam 
@teammass_official
@myfitnesscentredadar -
#ifbbdiamondcup2019 
#bodybuilding #fitness #gym #workout #motivation #fitnessjourney #fitnessmotivation #fitspo #gymlife #muscle #fitnessmodel #training #health #gains #healthy #fitnessaddict #lifestyle #strong #cardio #physique #instagood #bodybuilder #exercise #diet #instafit #shredded #powerliftin #teammass_official @____love_forever____143

“ Smile, What’s the use of Crying..?🎶🎶 Good Morning I Love You all ❤️😘❤️ - @musclegears_nutrition Athlete @sanketbharam @teammass_official @myfitnesscentredadar - #ifbbdiamondcup2019 #bodybuilding #fitness #gym #workout #motivation #fitnessjourney #fitnessmotivation #fitspo #gymlife #muscle #fitnessmodel #training #health #gains #healthy #fitnessaddict #lifestyle #strong #cardio #physique #instagood #bodybuilder #exercise #diet #instafit #shredded #powerliftin #teammass_official @____love_forever____143 - 1 minute ago

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5 months in and it feels great seeing result little bit at a time ♡ gotta work stronger and harder until summer #fitness #motivation  #gymshark #gymshark66 #gymsharkwomen #운동 #건강 #newyearsresolution #exercise #힘들다그램 #lake #jog

5 months in and it feels great seeing result little bit at a time ♡ gotta work stronger and harder until summer #fitness #motivation #gymshark #gymshark66 #gymsharkwomen #운동 #건강 #newyearsresolution #exercise #힘들다그램 #lake #jog - 1 minute ago

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@bulldogfitness3 @da_bulldog_1 #Salad #Saladgang  #gains #weightlost #biking  #gymtransformation #lookgood #stayhealthy  #gymtrainer #gymtraining #workout #exercise #fitness #chino  #trainer #muscles #weighttraining #cardio #conditioning #bootcamps #sweat #greattrainer #strong #health #Gymtrainer  #muscleandfitness  #Gymdesigner #24hourfitnesschino

@bulldogfitness3 @da_bulldog_1 #Salad #Saladgang #gains #weightlost #biking #gymtransformation #lookgood #stayhealthy #gymtrainer #gymtraining #workout #exercise #fitness #chino #trainer #muscles #weighttraining #cardio #conditioning #bootcamps #sweat #greattrainer #strong #health #Gymtrainer #muscleandfitness #Gymdesigner #24hourfitnesschino - 1 minute ago

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Why is it that thousands of men around the world are hooked on 👉 PreFIERCE.com calculated pre-workout formula?⁠
⁠
I'll tell you why!⁠
⁠
It's the first properly dosed pre-workout formula that also tastes amazing! ⁠
⁠
It even helps boost natural growth hormone production!⁠
⁠
To learn why it's so effective visit 👉 PreFIERCE.com or @tru.fierce now before it's too late.⁠
⁠
@jonashereora⁠
⁠
#fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict

Why is it that thousands of men around the world are hooked on 👉 PreFIERCE.com calculated pre-workout formula?⁠ ⁠ I'll tell you why!⁠ ⁠ It's the first properly dosed pre-workout formula that also tastes amazing! ⁠ ⁠ It even helps boost natural growth hormone production!⁠ ⁠ To learn why it's so effective visit 👉 PreFIERCE.com or @tru.fierce now before it's too late.⁠ ⁠ @jonashereora ⁠ ⁠ #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict - 1 minute ago

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2019 Done 33kg release 🔥💪
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Yg kata nak kurus awal tahun ni ..dah release berapa kg ? Ke nak postpone ke 2021 pula 🤨🤨
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Be strong to ur azam, desire & purpose.#
Actually mmg banyak program di malaysia ni dan depend kepercayan dan trust masing-masing nak join yg mana.. but cubalah at least dari kita dok fikir .. sampai 3 bulan fikir , tak de apa berlaku... sebulan action dah ada result u all . Fikir 11 bulan pun belum tentu.
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#nakkurus #azamkurus2020 #dietsihat #instafemes #viral #tv3 #astro #mealplan #teamnickhinhussien #exercise #kurus

・・・ 2019 Done 33kg release 🔥💪 . Yg kata nak kurus awal tahun ni ..dah release berapa kg ? Ke nak postpone ke 2021 pula 🤨🤨 . Be strong to ur azam, desire & purpose.# Actually mmg banyak program di malaysia ni dan depend kepercayan dan trust masing-masing nak join yg mana.. but cubalah at least dari kita dok fikir .. sampai 3 bulan fikir , tak de apa berlaku... sebulan action dah ada result u all . Fikir 11 bulan pun belum tentu. . #nakkurus #azamkurus2020 #dietsihat #instafemes #viral #tv3 #astro #mealplan #teamnickhinhussien #exercise #kurus - 1 minute ago

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Love all my girls that continue to show up and show out everyday. They inspire me and lift me up, and I hope they think the same about me. And I can’t say enough about the women I’ve found on here, either🤍💕
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#weightloss #weightlossjourney #weightlossjourney2020 #keepgoing #followmyjourney #love #selflove #dobetter #bebetter #change #weightlossmotivation #motivation #exercise #mindset #dontquit #growingwhileshrinking #loveyourself #exercise #fitness #bestrong #bestrongerthanyourexcuses #transformation 
#transforming #workinprogress #crossfit #girlswhocrossfit #crossfitmom

Love all my girls that continue to show up and show out everyday. They inspire me and lift me up, and I hope they think the same about me. And I can’t say enough about the women I’ve found on here, either🤍💕 • • • #weightloss #weightlossjourney #weightlossjourney2020 #keepgoing #followmyjourney #love #selflove #dobetter #bebetter #change #weightlossmotivation #motivation #exercise #mindset #dontquit #growingwhileshrinking #loveyourself #exercise #fitness #bestrong #bestrongerthanyourexcuses #transformation #transforming #workinprogress #crossfit #girlswhocrossfit #crossfitmom - 1 minute ago

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Did you know our receptionist Vicky is also a qualified yoga instructor? If you've ever been curious about the different types of yoga classes, Vicky explains the common ones here:
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HATHA: this is the basis of all yoga styles. It is a posture class, focused on alignment and calming the mind. Hold poses 1 breath per movement. GREAT FOR BEGINNERS
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BIKRAM: Hot yoga that runs through a series of 26 poses
*If pregnant, please speak to a GP as this may add stress to the body
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ASHTANGA: performs a strong sequence of the exact same postures in the exact same order. Links movement to breath. Hold poses for 5 breaths.
FOR INTERMEDIATE LEVEL
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VINYASA: links breath to movement. Each class is always different. Poses and movement flow together. Hold poses for 5 breaths.
FOR INTERMEDIATE LEVEL
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RESTORATIVE / YIN: a relaxing and calming class. Uses props such as blocks, blankets and bolsters to perform passive poses. Hold poses for up to 3 minutes
ALL LEVELS
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For yoga tips & inspiration, check out Vicky's page @theblue.yogiperth 😊

#lovelifeready #lifereadyphysio #scarboroughphysio #physiotherapy #perthphysio #scarboroughlife #perthfitfam #fitspo #doubleview #fitness #fitnessmotivation #exercise #perthfitness #yoga #perthyoga #yogaeveryday #theblueyogiperth

Did you know our receptionist Vicky is also a qualified yoga instructor? If you've ever been curious about the different types of yoga classes, Vicky explains the common ones here: . HATHA: this is the basis of all yoga styles. It is a posture class, focused on alignment and calming the mind. Hold poses 1 breath per movement. GREAT FOR BEGINNERS . BIKRAM: Hot yoga that runs through a series of 26 poses *If pregnant, please speak to a GP as this may add stress to the body . ASHTANGA: performs a strong sequence of the exact same postures in the exact same order. Links movement to breath. Hold poses for 5 breaths. FOR INTERMEDIATE LEVEL . VINYASA: links breath to movement. Each class is always different. Poses and movement flow together. Hold poses for 5 breaths. FOR INTERMEDIATE LEVEL . RESTORATIVE / YIN: a relaxing and calming class. Uses props such as blocks, blankets and bolsters to perform passive poses. Hold poses for up to 3 minutes ALL LEVELS . For yoga tips & inspiration, check out Vicky's page @theblue.yogiperth 😊 #lovelifeready #lifereadyphysio #scarboroughphysio #physiotherapy #perthphysio #scarboroughlife #perthfitfam #fitspo #doubleview #fitness #fitnessmotivation #exercise #perthfitness #yoga #perthyoga #yogaeveryday #theblueyogiperth - 2 minutes ago

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Tw🌎 Active Wear•
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@two_active_wear •
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#Gr8 #TheApeEscape #LoEG #LeagueOfExtraOrdinaryGorillas #Redcon1 @redcon1 @Redcon1Gym @Redcon1TierOperators #TierOperator Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40isthenew20fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #TenWater #Nike @Nike #Nutrition #Fitness #Exercise #HyCalTrophy #ItsTheLeague #TwoActiveWear #MuscularPhysiqueAndPowerBlast

Tw🌎 Active Wear• • • @two_active_wear • • • #Gr8 #TheApeEscape #LoEG #LeagueOfExtraOrdinaryGorillas #Redcon1 @redcon1 @Redcon1Gym @Redcon1TierOperators #TierOperator Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40isthenew20fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #TenWater #Nike @Nike #Nutrition #Fitness #Exercise #HyCalTrophy #ItsTheLeague #TwoActiveWear #MuscularPhysiqueAndPowerBlast - 2 minutes ago

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Back in the garage putting in that work! WITH A SPECIAL GUEST APPEARANCE BY MY SLOWLY GROWING BALD SPOT! Seriously yall, I'm going bald. My head going bald and my face can't grow a damn thing except a patchy "beard" that looks like a post-wildfire forest made of pubes instead of trees. This is a travesty. Send ya boi some Just For Men. Or just pray for me.
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Jokes aside, today was a GREAT workout. I did more than this but this was all that got shot. And it was great because I came in here STRESSED. I had a stressful day, man. Real stressful. And instead of sitting on my ass, eating bad food, and zoning out on screens aka not really doing a damn thing to process that frustration (no judgement tho, sometimes you gotta just sulk), I took that frustration into the garage. I pounded it out on the weights, got a hell of a dopamine rush, and then went for a walk in the sunshine right after. End result? I don't even remember the specific moments from my day that pissed me off the most. I just feel grand. Now I'm in the kitchen in my boxers cooking my ass off and annoying my wife. Be well, yall. Take that frustration to the gym.
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#GarageGym #TeamAngryLift #LiftWhenYourePissed

Back in the garage putting in that work! WITH A SPECIAL GUEST APPEARANCE BY MY SLOWLY GROWING BALD SPOT! Seriously yall, I'm going bald. My head going bald and my face can't grow a damn thing except a patchy "beard" that looks like a post-wildfire forest made of pubes instead of trees. This is a travesty. Send ya boi some Just For Men. Or just pray for me. . Jokes aside, today was a GREAT workout. I did more than this but this was all that got shot. And it was great because I came in here STRESSED. I had a stressful day, man. Real stressful. And instead of sitting on my ass, eating bad food, and zoning out on screens aka not really doing a damn thing to process that frustration (no judgement tho, sometimes you gotta just sulk), I took that frustration into the garage. I pounded it out on the weights, got a hell of a dopamine rush, and then went for a walk in the sunshine right after. End result? I don't even remember the specific moments from my day that pissed me off the most. I just feel grand. Now I'm in the kitchen in my boxers cooking my ass off and annoying my wife. Be well, yall. Take that frustration to the gym. . #GarageGym #TeamAngryLift #LiftWhenYourePissed - 2 minutes ago

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Work towards being the healthiest YOU! ⠀
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By leading a healthy lifestyle you could add years on to your life and reduce the risk of certain diseases including; cancer, diabetes, cardiovascular disease, osteoporosis and obesity 💙 #HealthyLiving⠀
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#beahealthieryou #healthy #healthylifestyle #improvehealth #reducedisease #eatwell #exercise #mindful #workout #nutrition #healthychoices #betterchoices #fitness #motivation #gocrush #wellbeing #forme #formetraining #livewell #longerlives #onlinecoaching #instagood #instalike #essex #UK

Work towards being the healthiest YOU! ⠀ ⠀ By leading a healthy lifestyle you could add years on to your life and reduce the risk of certain diseases including; cancer, diabetes, cardiovascular disease, osteoporosis and obesity 💙 #HealthyLiving ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #beahealthieryou #healthy #healthylifestyle #improvehealth #reducedisease #eatwell #exercise #mindful #workout #nutrition #healthychoices #betterchoices #fitness #motivation #gocrush #wellbeing #forme #formetraining #livewell #longerlives #onlinecoaching #instagood #instalike #essex #UK - 2 minutes ago

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It’s about exercise for your body and your mind at  @pearlstreetfitness in Wash Park. This bootcamp-style workout fits a ton of different fitness modalities within a small class size. So if it’s personal attention you want, personal attention you’ll get! 💪⁠
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(📸: @jakeholschuh)⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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#psfhellweek #fullbodyworkout #Denverfitness #bootcamp ##milehighfitness #pearlstreetfitness #fitness #fitspo #pearlstreetfit #5280fitness #workoutmotivation #sweatsesh #hiit #fitfam #denverfitfam #denver #icaniwill #mindbodydenver #training #fit #workout #healthy #exercise #crossfit #personaltraining #personaltrainer #gym

It’s about exercise for your body and your mind at @pearlstreetfitness in Wash Park. This bootcamp-style workout fits a ton of different fitness modalities within a small class size. So if it’s personal attention you want, personal attention you’ll get! 💪⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ (📸: @jakeholschuh )⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ #psfhellweek #fullbodyworkout #Denverfitness #bootcamp ##milehighfitness #pearlstreetfitness #fitness #fitspo #pearlstreetfit #5280fitness #workoutmotivation #sweatsesh #hiit #fitfam #denverfitfam #denver #icaniwill #mindbodydenver #training #fit #workout #healthy #exercise #crossfit #personaltraining #personaltrainer #gym - 2 minutes ago

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