#exercises

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🔥 NIEUW ARTIKEL // HOE GESPIERD KUN JE WORDEN?
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💪 Het klinkt als een sterk verhaal, niet...?
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#geensterkeverhalen #spiergroei #fitdutchies #fitnessmotivation #gymjunkiesnl #spiergroei #fitgirlsnl #bodybuiding #fitness #basicfitnl #personalbodyplan #boek #dutchbodybuilding #fitfamnl #personaltrainer #workout #fitgirl #dutchfitness #fitnl #exercises #exercisescience #fitdutchie #exercisetips #fitdutchbodies #krachttraining #trainen #fitanddutch #sportschool

🔥 NIEUW ARTIKEL // HOE GESPIERD KUN JE WORDEN? . 🌐 Link in bio! . 💪 Het klinkt als een sterk verhaal, niet...? . . . . #geensterkeverhalen #spiergroei #fitdutchies #fitnessmotivation #gymjunkiesnl #spiergroei #fitgirlsnl #bodybuiding #fitness #basicfitnl #personalbodyplan #boek #dutchbodybuilding #fitfamnl #personaltrainer #workout #fitgirl #dutchfitness #fitnl #exercises #exercisescience #fitdutchie #exercisetips #fitdutchbodies #krachttraining #trainen #fitanddutch #sportschool - 2 minutes ago

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💯 with the Hoop of Hell ⭕️ Have you tried it yet? 👍🏻
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#LiveBetterFeelYounger #pilates #corestrength #coreworkout #fitness #exercise #exercises #dorking  #pilatesindorking #wellness #wellbeing #healthandfitness #healthandwellness  #love #getfit  #workoutmotivation
#abstrength #ilovepilates #exerciseathome #believeinyourself #abs #onehundred #strength #corepower #pilatesringworkout #healthylifestyle #theonehundred #getstrong #trypilates #magiccirclepilates

💯 with the Hoop of Hell ⭕️ Have you tried it yet? 👍🏻 . . . #LiveBetterFeelYounger #pilates #corestrength #coreworkout #fitness #exercise #exercises #dorking #pilatesindorking #wellness #wellbeing #healthandfitness #healthandwellness #love #getfit #workoutmotivation #abstrength #ilovepilates #exerciseathome #believeinyourself #abs #onehundred #strength #corepower #pilatesringworkout #healthylifestyle #theonehundred #getstrong #trypilates #magiccirclepilates - 3 minutes ago

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#beetle #exercises #naturaldancer #naturalbeauty #naturalframe #mobilemacrophotography #mobilephotographyindia #mobilephotography_nature🍀 #redminote5prophotography #xiomiindiaofficial #xiomiindia #24.01.2020

#beetle #exercises #naturaldancer #naturalbeauty #naturalframe #mobilemacrophotography #mobilephotographyindia #mobilephotography_nature 🍀 #redminote5prophotography #xiomiindiaofficial #xiomiindia #24 .01.2020 - 4 minutes ago

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Healthy happens with ALL these exercises... but if you HAD to keep only 3, which ones do you choose? 🤔
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Happy Friday, #AFitFam!
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#topthreeexercises #poll #fitness #exercises #friday #hardtopick #bestoftheworst #gym #healthyandhappy #anytimefitnessofsouthernwisconsin #tgif #whatgetsyourvote #healthywi #madisongym

Healthy happens with ALL these exercises... but if you HAD to keep only 3, which ones do you choose? 🤔 . Happy Friday, #AFitFam ! . . . . . . . #topthreeexercises #poll #fitness #exercises #friday #hardtopick #bestoftheworst #gym #healthyandhappy #anytimefitnessofsouthernwisconsin #tgif #whatgetsyourvote #healthywi #madisongym - 6 minutes ago

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تعليم تمرين الاسكوات للناس اللى مش بتعرف تتمرنو 👉 squat 
#fitfam #gymmotivation #exercises #gymlife #gymrat #girlgymlife #girlgymmotivation #gymnastics #fashion #diet #foodhealthy #healthylifestyle #styleinspiration #styling

تعليم تمرين الاسكوات للناس اللى مش بتعرف تتمرنو 👉 squat #fitfam #gymmotivation #exercises #gymlife #gymrat #girlgymlife #girlgymmotivation #gymnastics #fashion #diet #foodhealthy #healthylifestyle #styleinspiration #styling - 8 minutes ago

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#What 😮😮😮😮😮
برای دیدن کلیپ های بیشتر پیج ما رو دنبال کنید
لطفا لایک یادتون نره
❤️❤️❤️تبلیغات دایرکت 💕💕💕
Follow💋💋@probodylife 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

#What 😮😮😮😮😮 برای دیدن کلیپ های بیشتر پیج ما رو دنبال کنید لطفا لایک یادتون نره ❤️❤️❤️تبلیغات دایرکت 💕💕💕 Follow💋💋@probodylife #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 10 minutes ago

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What is the hardest , but best thing in file 🤔😍
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

What is the hardest , but best thing in file 🤔😍 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 12 minutes ago

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🗓 Exercise of The Day (E.O.T.D) - PEC DECK FLY⠀
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This is one of the FUNDAMENTAL exercises for your Chest Day! ⠀
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✅ GREAT FOR:⠀
- Chest (Upper & Lower)⠀
- Biceps (Short Head)⠀
- Serratus Anterior⠀
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💪 For HYPERTROPHY - Aim for 8-10 REPS⠀
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💡TIPS: Keep your back straight, abs engaged, & arms SLIGHTLY bended! Make sure your arms are always PARALLEL to the floor. REMEMBER, perform the FULL RANGE OF MOTION! 🔑⠀
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LIKE, SAVE for later, COMMENT, & TAG a friend! Let’s have a KILLER 2020! ⠀
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📩 DM us if you have any questions!⠀
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👥 TAG your friends to Enter a 🚨 🚨 GIVEAWAY for a FREE DC Muscle t-shirt! 🚨 🚨 ⠀
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Please FOLLOW, LIKE 👍 & COMMENT 💬!

🗓 Exercise of The Day (E.O.T.D) - PEC DECK FLY⠀ ⠀ This is one of the FUNDAMENTAL exercises for your Chest Day! ⠀ ⠀ ✅ GREAT FOR:⠀ - Chest (Upper & Lower)⠀ - Biceps (Short Head)⠀ - Serratus Anterior⠀ ⠀ 💪 For HYPERTROPHY - Aim for 8-10 REPS⠀ ⠀ 💡TIPS: Keep your back straight, abs engaged, & arms SLIGHTLY bended! Make sure your arms are always PARALLEL to the floor. REMEMBER, perform the FULL RANGE OF MOTION! 🔑⠀ ⠀ LIKE, SAVE for later, COMMENT, & TAG a friend! Let’s have a KILLER 2020! ⠀ ⠀ 📩 DM us if you have any questions!⠀ -⠀ 👥 TAG your friends to Enter a 🚨 🚨 GIVEAWAY for a FREE DC Muscle t-shirt! 🚨 🚨 ⠀ -⠀ Please FOLLOW, LIKE 👍 & COMMENT 💬! - 14 minutes ago

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#pointeshoes #Daria #exercises

#pointeshoes #Daria #exercises - 14 minutes ago

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✔💪
#trailrun #runtoinspire #workouttime #instahealth #instarunner #run #runchat #trailrunning #instarun #workout #fit #runhappy #happyrunner #cardio #trailrunner #instafit #marathon #marathontraining #prilaga #runaway #runway #training #runners #furtherfasterstronger #exercises #runner #runningman #seenonmyrun #time2run #running

✔💪 #trailrun #runtoinspire #workouttime #instahealth #instarunner #run #runchat #trailrunning #instarun #workout #fit #runhappy #happyrunner #cardio #trailrunner #instafit #marathon #marathontraining #prilaga #runaway #runway #training #runners #furtherfasterstronger #exercises #runner #runningman #seenonmyrun #time2run #running - 15 minutes ago

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😮😮😮😮😮😮
برای دیدن کلیپ های بیشتر پیج ما رو دنبال کنید
لطفا لایک یادتون نره
❤️❤️❤️تبلیغات دایرکت 💕💕💕
Follow💋💋@probodylife 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

😮😮😮😮😮😮 برای دیدن کلیپ های بیشتر پیج ما رو دنبال کنید لطفا لایک یادتون نره ❤️❤️❤️تبلیغات دایرکت 💕💕💕 Follow💋💋@probodylife #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 16 minutes ago

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It’s a GREAT day to have a GREAT DAY🙌🏼
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#cardio #lifestyle #change #fitfam #health #healthy #running #stretch #endurance #exercises #keepmovingforward #justdoit #positivity #motivation #selflove #goals #workout #gym #betterversionofyourself #madeformore #starttoday #rachelhollis #last90days #goalgetters #2020 #fridaymotivation #TGIF

It’s a GREAT day to have a GREAT DAY🙌🏼 . . . . . . #cardio #lifestyle #change #fitfam #health #healthy #running #stretch #endurance #exercises #keepmovingforward #justdoit #positivity #motivation #selflove #goals #workout #gym #betterversionofyourself #madeformore #starttoday #rachelhollis #last90days #goalgetters #2020 #fridaymotivation #TGIF - 17 minutes ago

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Nuovi arrivi ALTRA!!!!
Paradigm 4.5
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#Paradigm #altra #mondocorsa #runway #workouttime #exercises #runhappy #workout #marathontraining #seenonmyrun #trailrunner #runners #instarun #cardio #pistoia #running #time2run #runaway #runningman  #runchat #instahealth #run  #fit #marathon #instafit #runtoinspire #training #runner #instarunner #furtherfasterstronger

Nuovi arrivi ALTRA!!!! Paradigm 4.5 . . . . . #Paradigm #altra #mondocorsa #runway #workouttime #exercises #runhappy #workout #marathontraining #seenonmyrun #trailrunner #runners #instarun #cardio #pistoia #running #time2run #runaway #runningman #runchat #instahealth #run #fit #marathon #instafit #runtoinspire #training #runner #instarunner #furtherfasterstronger - 22 minutes ago

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The key word this week should be "variation". It's important to have consistency in our workouts and equally important to have variation in the exercise selection to stimulate muscle fiber breakdown and growth. Forcing the body to recruit and burn body fat it hates to get rid of.
The main example in our training has been in our back development and utilizing the full potential and the variation of Lat Pulldown. ✅Where it is effective ✅And why it is effective
So you have a more well rounded understanding moving forward.

#fitfam #fitnessaddict #fitspo #fun #fitlife #gymlife #consistency #igfitness #igfit #dedication #freshstart #workouts #igers #positivity #instagreat #positive #hardwork #goals #progress #training #freshstart #workout #family #inspiration #exercises #exercise #motivation

The key word this week should be "variation". It's important to have consistency in our workouts and equally important to have variation in the exercise selection to stimulate muscle fiber breakdown and growth. Forcing the body to recruit and burn body fat it hates to get rid of. The main example in our training has been in our back development and utilizing the full potential and the variation of Lat Pulldown. ✅Where it is effective ✅And why it is effective So you have a more well rounded understanding moving forward. #fitfam #fitnessaddict #fitspo #fun #fitlife #gymlife #consistency #igfitness #igfit #dedication #freshstart #workouts #igers #positivity #instagreat #positive #hardwork #goals #progress #training #freshstart #workout #family #inspiration #exercises #exercise #motivation - 23 minutes ago

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#ironpilates #ironhealthpilates #ironperformans #love #aletlipilates #ıhlamurevleri #soyakevostar #dumankaya #istanbul #woman #motivasyon #avrupa3 #lounge2 #halkalıpilates #halkalıreformer #atakentpilates #atakentreformer #exercises #trainer #createyourfuture #atakentreformer #sağlıklıyaşam #sağlıklıbeslenme #temapark #ironpilatesçanakkale #ironpilatesbaşahşehir

#ironpilates #ironhealthpilates #ironperformans #love #aletlipilates #ıhlamurevleri #soyakevostar #dumankaya #istanbul #woman #motivasyon #avrupa3 #lounge2 #halkalıpilates #halkalıreformer #atakentpilates #atakentreformer #exercises #trainer #createyourfuture #atakentreformer #sağlıklıyaşam #sağlıklıbeslenme #temapark #ironpilatesçanakkale #ironpilatesbaşahşehir - 28 minutes ago

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#loveandkiss #😘 #picktherightthings #gymtime #exercises #workout #gymnasticbodies #fitgirls #healthylifestyle #betgebestyou #loveyourself #youcandoit #motivation #lafitness

#loveandkiss #😘 #picktherightthings #gymtime #exercises #workout #gymnasticbodies #fitgirls #healthylifestyle #betgebestyou #loveyourself #youcandoit #motivation #lafitness - 30 minutes ago

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Love these! I give them to my physio patients and use them for strength training too! Thank you so much to @peter_kilford_pt from Optimum training for doing them with me. Enjoy x
#hamstrings #exercises #workout #strengthtraining #gym #personaltraining #personaltrainer #physio #physiotherapist #physiotherapy #sportsinjury

Love these! I give them to my physio patients and use them for strength training too! Thank you so much to @peter_kilford_pt from Optimum training for doing them with me. Enjoy x #hamstrings #exercises #workout #strengthtraining #gym #personaltraining #personaltrainer #physio #physiotherapist #physiotherapy #sportsinjury - 31 minutes ago

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Motivation comes from all angles. Embrace it and continue to grind through you’re imperfections. The grind don’t stop when you’re focused.  Everybody has a job including haters. It’s they’re job to hate. Black Ice is slippery so imagine that... Please subscribe to my YouTube channel 👉🏿https://www.youtube.com/user/1906icy for more Posing and Workout Videos. #bodybuildingmotivation #bodybuildinglifestyle  #instafit #exercises #postworkout #bodybuilding  #instagram #food #likeforlikes #like4likes #followtrain #happy #followforfollowback #happy #love #follow4followback #coach #positivevibes #loveyourself #love #positivity #likeforlikeback #likes #gains #bodybuilding #instagram #genetics #aethestics #followtrain #fitness gymmotivation TCMUSCLE... Icy the 📦

Motivation comes from all angles. Embrace it and continue to grind through you’re imperfections. The grind don’t stop when you’re focused. Everybody has a job including haters. It’s they’re job to hate. Black Ice is slippery so imagine that... Please subscribe to my YouTube channel 👉🏿https://www.youtube.com/user/1906icy for more Posing and Workout Videos. #bodybuildingmotivation #bodybuildinglifestyle #instafit #exercises #postworkout #bodybuilding #instagram #food #likeforlikes #like4likes #followtrain #happy #followforfollowback #happy #love #follow4followback #coach #positivevibes #loveyourself #love #positivity #likeforlikeback #likes #gains #bodybuilding #instagram #genetics #aethestics #followtrain #fitness gymmotivation TCMUSCLE... Icy the 📦 - 33 minutes ago

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When I lived in New Orleans and use to hang out with my fam on Andry & Burgundy I remeber I was always the smallest one out of all of us but I was always strong Gainz_will_be_made Make Sure Itz Heavy #core #motivation #fitnessmodel #fitfam #workout #getfit #instahealth #cleaneating #bodybuilding #train #diet #exercises #strong #cardio #fitspo #beastmode #training #lifestyle #fit #active #healthy #fitnessaddict #instagood #eatclean #fitness #gym #mikerashid #gymaddict @ndo_champ #gymmotivation

When I lived in New Orleans and use to hang out with my fam on Andry & Burgundy I remeber I was always the smallest one out of all of us but I was always strong Gainz_will_be_made Make Sure Itz Heavy #core #motivation #fitnessmodel #fitfam #workout #getfit #instahealth #cleaneating #bodybuilding #train #diet #exercises #strong #cardio #fitspo #beastmode #training #lifestyle #fit #active #healthy #fitnessaddict #instagood #eatclean #fitness #gym #mikerashid #gymaddict @ndo_champ #gymmotivation - 33 minutes ago

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You must be obsessed with your goals,every second of the day that can be spared must be dedicated to moving closer to ur goals! #thefitnessgrinder #noplanb #workout #exercises #bootcamp #nogamesplayed #obsessed #success #goals #mood #onthatgrind

You must be obsessed with your goals,every second of the day that can be spared must be dedicated to moving closer to ur goals! #thefitnessgrinder #noplanb #workout #exercises #bootcamp #nogamesplayed #obsessed #success #goals #mood #onthatgrind - 34 minutes ago

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