ON SUNDAYS WR DRY BRUSH✨ This is seriously the easiest, quickest, most convenient way to exfoliate your body and if you aren’t already dry brushing, go order one right now. There are so many benefits of this, other than exfoliation, so I just wanted to share those with you guys! I also wrote a blog post on this a couple years ago so check that out if you’re unfamiliar with dry brushing and want to learn more about it and how to use one!
Due to its natural bristles, this process removes dead skin cells to exfoliate naturally. You want to do it on your skin when it’s dry (hense, dry brush) and then just hop in the shower and rinse all that dead skin off!
-Lymphatic Support and Detox
The lymphatic system plays a huge role in your body’s immune system. It is made up of organs and lymph nodes, vessels, and ducts that transport lymph throughout the body. Many of these vessels run just below the skin and by dry brushing (lightly) it helps stimulate and regulate the normal lymph flow in your body to help your body detox itself naturally.
Ceullite occurs when fat deposits push through the connective tissue beneath the skin, appearing like lumpy, dimpled flesh. Dry brushing is proven to break down toxins and deposits in the connective tissue to diminish the appearance of cellulite.
Due to lack of exfoliation and dead skin cell buildup, your pores can get trapped resulting in acne. I used to get some breakouts on my upper back and this has helped sooo much!
-Natural Energy Boost
Although there’s no proven factor, I find dry brushing very invigorating. It helps increase circulation which may be what helps wake me up when I dry brush in the mornings.
Have you ever dry brushed? I’d love to hear your thoughts!
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